Dumbbells and Dips

HAPPY NEW YEAR 2012

2011-12-31T04:06:00.000-08:00

May this New Year bring Health, Happiness,

Love, Peace and Joy to you all.

Please take that first baby step for a healthy new you.

Throw out the junk food you have hidden somewhere in the back of your pantry or fridge. Come on you know what I mean..!

The oreo's you "bought for the kids" that somehow they don't even know you have and guess what? They shouldn't have them either with childhood obesity at the highest levels ever.

Drink more water..okay so you gag on it and need sweet drinks...NO YOU DON'T...!

If you have one glass of water every time you eat you will be doing your body good.

Don't forget breakfast.. Yes, I know you have heard it all before...it's true and you will hear it more..No sugary cereals either, that's just like cookies and milk...
I don't want to make you crazy on this the start of a New Year but if you keep it simple you won't get off track.. Try and have a protein and healthy carbohydrate with your 3 main meals and for your snacks think a handful of almonds or an apple...Don't forget that water!
Next you know what I'm gonna say....GET MOVIN'.. Your choice here but do something. Walk, run, swim, you know the deal..DO IT.. don't forget to add weights to your workout. It helps build strong muscles yes but it also helps to build strong bones, so get lifting.
Don't forget to bend over and try and touch your toes, without bending at the knees..(no cheating here..!) If you can't touch your toes then either your hamstrings (the muscles in the back of your legs) are tight or your BELLY is in the way. Stretching is great for muscles and flexibility.
And my biggest and best tip for the New Year is check with your Doctor before starting any diet or exercise program just to be safe. Keep your goals simple so you don't get frustrated and you will succeed. Stay positive and good things will happen.
Happy New Year
Leslie

Does this sound like you?

2011-11-29T04:08:00.000-08:00

With Thanksgiving past and the December Holiday's just around the corner you may be wondering if there will be a solution to your resolution?
Ask yourself if you have ever said.....

I won't eat all day to save up for dinner later..

I will work out twice as hard at the gym when the holiday's are over..That is if you even have a gym membership..

I will call Leslie, she will fix me right up? That's interesting huh?

Or the best is...It is holiday time so I'm gonna enjoy myself now and worry about it come January 1st when I make my NEW New Year Resolution to lose weight and get in shape.

So let's review..... If you decide to starve all day just to stuff yourself later what does that do? NOTHING..you aren't burning many calories during the day cause odds are your energy level has pooped out due to the proper energy source (fuel) that your body needs to run all day, but the biggest thing is your body will store what fat you already have to protect it from starvation. Yes even if it's only one day..Then you sit down to that meal, eat it all up like you never saw food before, can't move because you are stuffed, then you sit some more..it's late now and your body is tired from all the "stress" you put it through so you go to sleep...Now the 5000 calories you probably ate are doing what? You guessed it...storing in your fat cells.. are you thinkin' Leslie that is harsh?!
It's not because January 2nd you are gonna ask me to take it all away from you so it's my job to be truthful.
Now about that membership...most of us humans don't really like to workout so ask yourself can you push yourself beyond your comfort zone to make the changes you want? Remember you said you will workout twice as hard.. The answer will most likely be NO !

So the next answer is hire a trainer if you can or just join the gym, be true to yourself while you sweat..slow motion isn't gonna do it..! As far as me "fixing it"..I can show you the road but you must take the path and fuel your body with good energy to make the trip. If we workout hard and you stop at Micky D's on the way home it won't work..! That is the HARSH TRUTH and you will be wasting your money thinking I can "fix it"..!
Eat small meals durning the day, every 3 hours is good this way you won't stuff yourself silly and you will be closer to your goals..I promise..
Happy Holiday's
Leslie

My teenagers are picky eaters. What can I do to incorporate healthier foods into their diets?

2011-08-15T12:58:00.000-07:00

My teenagers are picky eaters. What can I do to incorporate healthier foods into their diets?

Are the calorie counts on exercise machines accurate?

2011-07-07T03:25:00.000-07:00

Are the calorie counts on exercise machines accurate?

http://www.acefitness.org/blog/1546/what-are-some-tips-for-a-healthier-fourth-of-july/

2011-06-29T18:27:00.000-07:00

http://www.acefitness.org/blog/1546/what-are-some-tips-for-a-healthier-fourth-of-july/

More reviews on home workouts.

2011-06-11T04:41:00.000-07:00

P90X, Insanity, Rushfit-Are these workouts for everybody?

A while back I gave MY OPINION (take it from where it comes) about the "Insanity" home workout. Once again it's time for me to post a review that I feel is right on. Please read it if you are considering any of these home workouts. In all fairness to this article I cannot give MY OPINION about the Rushfit because I haven't checked it out however I can regarding Insanity ( I did back in March) and P90X.

Reviews are just opinions that people make, while some people swear by'em there are some folks that could care less and have to try something out for themselves.That being said I tend to lean on the side of reading all I can before I make a big purchase. I do this now because I have tried the other way before and have been pissed (for a lack of a better expression) at myself for not listening to the dang reviewers.
I really like P90X and Tony Horton or is it the other way around? OK, just trying to be funny..Tony is great.I have Beachbody Power 90 and Ab Ripper of course P90X along with the crazy pull-up bar that you have to pay extra for but is worth it in MY OPINION.
I won't waste time is re-writing MY OPINION again on the Insanity workout, you can look back on the blog or just check out the link for a more updated review. Protecting your joints and good form are key, so FOR ME Insanity is insane.
Bottom line...Eat right, warm-up before any exercise, stretch after exercise and drink plenty of water especially on these crazy hot days, get a good nights rest and if you have any questions drop me a line and I will do my best to help you.. Always..
Leslie

Polar F6 Heart Rate Monitor Watch (Women's)

2011-05-25T12:22:00.000-07:00

Polar F6 Heart Rate Monitor Watch (Women's)

Cook Book Tuesday

2011-05-24T02:53:00.000-07:00

Taco Salad Recipe - ACE Healthy Recipes - American Council on Exercise

Standing Medicine Ball Trunk Rotations - Abs - Get Fit Exercise Library - American Council on Exercise

2011-05-14T03:52:00.000-07:00

Standing Medicine Ball Trunk Rotations - Abs - Get Fit Exercise Library - American Council on Exercise

Exercise and Cellulite - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

2011-05-14T03:50:00.000-07:00

Exercise and Cellulite - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

Boneless Pork Chops with Mushrooms & Thyme Recipe - ACE Healthy Recipes - American Council on Exercise

2011-05-10T03:17:00.000-07:00

Boneless Pork Chops with Mushrooms & Thyme Recipe - ACE Healthy Recipes - American Council on Exercise

Kids in Motion - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

2011-05-09T12:08:00.000-07:00

Kids in Motion - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

Trimming Off the Fat - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

2011-05-08T03:18:00.000-07:00

Trimming Off the Fat - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

Cook Book Tuesday

2011-05-02T16:15:00.000-07:00

Blue Ribbon Meatloaf Recipe - ACE Healthy Recipes - American Council on Exercise

Standing Lunge Stretch - Butt/Hips, Legs - Thighs - Get Fit Exercise Library - American Council on Exercise

2011-04-30T04:51:00.000-07:00

Standing Lunge Stretch - Butt/Hips, Legs - Thighs - Get Fit Exercise Library - American Council on Exercise

Cook Book Tuesday

2011-04-25T16:54:00.000-07:00

Tarragon Chicken Recipe - ACE Healthy Recipes - American Council on Exercise

Try this to build strength..

2011-04-25T16:52:00.000-07:00

Inchworms - Abs, Arms, Back, Chest, Shoulders, Full Body/Integrated - Get Fit Exercise Library - American Council on Exercise

Vibram FiveFingers Classic

2011-04-21T14:13:00.000-07:00

Vibram FiveFingers Classic

Mountain Climbers - Butt/Hips, Legs - Thighs, Full Body/Integrated - Get Fit Exercise Library - American Council on Exercise

2011-04-19T03:41:00.000-07:00

Mountain Climbers - Butt/Hips, Legs - Thighs, Full Body/Integrated - Get Fit Exercise Library - American Council on Exercise

Cook Book Tuesday

2011-04-18T12:55:00.000-07:00

Just getting in the mood for the Holiday feast a few days early..

Rack of Lamb with Warm Apple & Lentil Salad Recipe - ACE Healthy Recipes - American Council on Exercise

Alcohol Eats Away at Muscle Mass - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

2011-04-16T03:53:00.000-07:00

Alcohol Eats Away at Muscle Mass - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

Cook Book Tuesday

2011-04-12T03:12:00.000-07:00

Just something a wee bit different.

Coconut-Lime Chicken & Snow Peas Recipe - ACE Healthy Recipes - American Council on Exercise

Cook Book Tuesday

2011-04-05T12:09:00.000-07:00

Making it Vegan Stir Fry
You can add any veggies you want
but what I am doing is this..
Fresh brussel sprouts (8) sliced in half
Fresh broccoli (small head)
Fresh cauliflower (half head)
Sliced fresh yellow pepper (1)
6 garlic cloves diced
1/4 cup olive oil
1 small yellow onion chopped
Sea salt to taste
1/4 cup teriyaki sauce
Fresh ground black pepper to taste
Half a package of firm tofu cut into chucks
Chicken less chicken strips (yes chicken less chicken, this recipe is vegan)

Sautee in a wok or large skillet olive oil, brussel sprouts, garlic and onion just til sprouts get slightly brown then add all remaining veggies, sautee just til slightly tender, add tofu, chicken less chicken strips, salt, pepper and teriyaki sauce. Mix and let simmer for approx 5 minutes and serve with a side of Quinoa.

This meal is crazy high in protein and super yummy.
Where do you get chicken less chicken you ask? Thought I forgot to mention it huh? Well, Trader Joes sells meatless meat and so does Whole Foods. Of course you can use regular meat but then it won't be vegan.
Wanna lose weight, have great looking skin, lose weight, have shinny hair oh and lose weight???
Go vegan for a week..You will thank me for it. Oh heck, can't commit to a week? Try 1 full day for starters..
Let me know what you think...
Leslie

Total Body Workout Programs, Total Body Exercises, Total Body Workout Routines - Get Fit with Fitness Workout Programs - American Council on Exercise

2011-03-24T13:07:00.000-07:00

Total Body Workout Programs, Total Body Exercises, Total Body Workout Routines - Get Fit with Fitness Workout Programs - American Council on Exercise

Stability Ball Knee Tucks - Abs, Legs - Calves and Shins - Get Fit Exercise Library - American Council on Exercise

2011-03-24T03:32:00.000-07:00

Stability Ball Knee Tucks - Abs, Legs - Calves and Shins - Get Fit Exercise Library - American Council on Exercise