<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6160727104090258990</id><updated>2026-11-04T16:42:48.014-05:00</updated><title type='text'>Dunamis Karate - News and Updates</title><subtitle type='html'>Stay in the loop with updates for Dunamis Karate from Facebook and Twitter.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dunamiskarate.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6160727104090258990/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://dunamiskarate.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6160727104090258990/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Dunamis Karate</name><uri>http://www.blogger.com/profile/06822633544091509549</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNQex4lqsc0RF0S6J9gaWvGXaK5KtDBhR8DenNKOhZMaUy14MqRb9w5MGkaGZyN5DKGKLeCDZsBBNK06L3cpNN1bs8i6ixuvj-aUPHOZKPvoVeEAAs21f-Xzem1Bw04tIf6NK_Uzni9eVXSbBV8aaLpTRYSIVIZ9MdR8Po6OUl8h12DQ/s1600/Dunamis%20Logo%20Black%20on%20White.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>457</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6160727104090258990.post-7052656901294864327</id><published>2026-11-02T11:21:50.057-05:00</published><updated>2026-11-02T11:21:50.058-05:00</updated><title type='text'>Dunamis Karate Announcements for the Week of 11/2/26</title><content type='html'>&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;b style=&quot;font-size: x-large; text-align: center;&quot;&gt;&amp;nbsp;Dunamis Karate Announcements for the Week of 11/2/26&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;BLOG_video_class&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/hpVmRZ6A2HI&quot; width=&quot;320&quot; youtube-src-id=&quot;hpVmRZ6A2HI&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUs08r-X6QBjm39NLTlerWwp5Q2KON0KofgLA5kbPjX5xu01J4ptA6ZPKjAuG91mFUkeZ2YSiPEbHefTsi7SPObgZN0pvyVnJkiePfLIpVEQVv0uDNvR9L0aTcWnCtHb6YMkWD94zY2vy4trneUcc87qNMBZrqTfi5TnpNxOiyBHIc32Xankmkf4uhQy0/s2246/What&#39;s%20Up%20Monday-6.png&quot; imageanchor=&quot;1&quot; 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