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    <title>Dynoswim / West Side Swim Club Workouts</title>
    <link>http://www.dynoswim.com/</link>
    <description>A history of West Side Swim Club Workouts at Dynoswim.com</description>
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      <title>WSSC 11.26.08: 3800 short course yards</title>
      <link>http://www.dynoswim.com/freestyleFrenzy.php?workoutId=1493</link>
      <pubDate>Wed, 26 Nov 2008 08:47:11 +0000</pubDate>
    </item>
    <item>
      <title>WSSC 09.24.08: 3500 short course yards</title>
      <link>http://www.dynoswim.com/freestyleFrenzy.php?workoutId=1427</link>
      <pubDate>Wed, 24 Sep 2008 15:28:10 +0000</pubDate>
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    <item>
      <title>WSSC 09.24.08: 6000 short course yards</title>
      <link>http://www.dynoswim.com/freestyleFrenzy.php?workoutId=1426</link>
      <pubDate>Wed, 24 Sep 2008 15:26:41 +0000</pubDate>
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    <item>
      <title>WSSC 09.22.08: 4500 short course yards</title>
      <link>http://www.dynoswim.com/freestyleFrenzy.php?workoutId=1425</link>
      <pubDate>Mon, 22 Sep 2008 15:24:56 +0000</pubDate>
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    <item>
      <title>WSSC 09.20.08: 6400 short course yards</title>
      <link>http://www.dynoswim.com/freestyleFrenzy.php?workoutId=1424</link>
      <pubDate>Sat, 20 Sep 2008 15:21:53 +0000</pubDate>
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    <item>
      <title>view all WSSC workouts</title>
      <link>http://www.dynoswim.com/searchWorkoutResults.php?clubName=WSSC</link>
      <pubDate>Wed, 25 Apr 2018 07:12:57 +0000</pubDate>
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