Pete Genot answers:

Fruits, nuts, vegetables, fish.

Eat in moderation, have several small meals a day (around 6), and exercise.

If you are a guy, go to the Men’s Health website.

Pete Genot answers:

Gr 8 plan but follow it strictly

Pete Genot answers:

If you work diligently then 4-5 months. You cant rush it too much because then you’ll end up gaining the weight back. Also when you excercise dont overdo it no matter how much people push you. You can really hurt yourself if you overdo it. If your body gives you a signal that you need to stop, you really should. I am saying that because i used to overdo my works out and then i really got hurt in my knees. My knees would hurt and i would keep excercising and it came to apoint where i couldnt climb stairs or walk too much.

Just be careful. Your diet sounds fine although i dont really think special K is all too great of a cereal for early morning. It has a lot of sugar despite its claims. Something better for a breakfast would be raisin bran with milk and if you’re still hungry add a slice of bread. Raising bran has a lot of fiber so it will fill you up quickly.

Also you need to mix up your diet. If you have the same thing everyday, you’re going to get tired of it. You need to make sure you’re incorporating all the nutriets into your diet, that includes carbohydrates. Carbohydrates give you energy and you need energy.

Pete Genot answers:

Add some protein to your almost perfect diet plan. I also hope you keep up with it. Seems hard but worthit! Good luck to you

Pete Genot answers:

Hit the ball at a wall and then dig it up.

Pete Genot answers:

The grapefruit diet. I lost 10 lbs in a week. Believe it or not. It is totally awesome. You can find it online ANYWHERE just go to google and type in “Grapefruit Diet” and it will work. The best part is i only exercised a little bit. Could you imagine if i done pilates everyday and done the biggest loser workout every night??? Omg. ….want proof? It works. I did it! I lost 60lbs 3 1/2 months!

Pete Genot answers:

Let’s start…..I weighed 190 pounds and I lost 65 pounds……..I will share my experience with u………..first of all don’t expect any weight loss for one week when u make any changes in your diet or start exercising……..your body will need sometime to change itself into fat burning mode ….first week eliminate all bad things from your diet …..like all processed foods, oily foods, sugary foods and fatty foods and all junk, ice creme, soda, chips , biscuits and all fast foods etc……. And replace them with low fat, low sugar, low sodium , whole grain foods etc……..then make a weight loss plan for yourself…….u should eat 5 times a day , breakfast, snack, lunch, snack and dinner………this week u will be changing your bad routine and creating a new good one……also try to analyze wut u do wrong and why have u gained all this weight so that u can change your behavior towards food……..u will have to develop a new relationship with food all over…….and probably some of your bad habits too….try to chose healthy foods for all meals ….some tips to chose healthy meals for your plan

1. Try eating protein for breakfast….egg whites or protein shake
2. Snack should be any fresh fruit u like……..strawberries, pineapple, apple, black grapes, watermelon are all great for weight loss cos they are full of nutrients and have antioxidant properties as well
3. Eat lots of raw veggie salad before lunch so that u still feel full and then eat whole wheat bread tuna sandwich etc…..
4. Drink green tea to boost metabolism with some drops of lemon and honey
5. Another great snack option is a cup of low-fat yogurt ……..its great for permanent fat loss
6. A handful of almonds, pumpkin seeds or sunflower seeds are examples of good fat as a snack and they provide lots of energy and keep blood sugar stable so that u don’t any cravings
7. Dinner should be lots of soup or stir-fried vegetables……..try not eating rice or bread for dinner …eat them for lunch after salad
8 if u feel like eating dessert try eating pineapple or mangoes or any sweet fruit like dates etc.
9 allow yourself one meal a week of your choice ……u can go out once a week for one meal but not more than that
10 drink lots of water but if u will drink hot water it will help u lose weight even faster ….hot water has lots of health benefits……or at least try drinking two glasses of hot water first thing in the morning ….if u can add some drops of lemon it will be even better….it will help u get rid of toxins fast and improve digestive system and liver function

For Exercise walking is the best exercise………try adding it in your daily life…….I used to walk my dog for 4 to 5 times a week or u can use a treadmill if u like ………u can start stretching at first and then gradually go to advanced options like aerobics……i also used to put on some music and dance like crazy…and i still do it

Also picturize yourself slim and think about the reward after all this effort…..it will be worth it and remember weight loss is possible but self-discipline and consistency is the key. Good luck!!

Http://getfatfreebody.com

Pete Genot answers:

We all have wellness goals we want to reach, and we all know what we need to do to reach them. But sometimes success isn’t a matter of knowledge and desire; it’s a matter of motivation. See if any of these thoughts sound familiar:

“I was very excited to stick to my meal plan the first couple weeks, but after a while I lost my drive.”

“If I don’t see results right away, I get discouraged and stop exercising.”

“It’s too hard to be good when my end goal seems so far away.”

Getting discouraged with your results or disinterested with your goals is natural. But there are some simple, effective ways to overcome this discouragement and stay motivated.

1. TRACK PROGRESS
You’ve got an end goal in sight. In order to reach that goal−you need to designate steps along the way. Small goals. In order to do this effectively you need to track your progress.

There are many numbers, figures, and indicators that you can choose to track. The most obvious one, of course, is weight. But reaching your wellness goals isn’t just about shedding pounds. Other factors, like the inches on your waist and arms, your BMI, your cholesterol, your heart rate when exercising, and your blood pressure can be important to
track as well.

Keep track of your progress in a journal. You can create a section for measurements of your upper arms, chest, waist, hips, and thighs. You can also log your weight, vital statistics, and exercise. Nothing makes this easier than VFL.com. Make a note when you improve in an area. Check back on your old scores often, and remind yourself of the improvements you make. Any progress—great or small—is cause for celebration.

2. REWARD YOURSELF
Looking good, feeling great, and staying healthy are all great rewards for reaching your wellness goals. But sometimes you need to give yourself a little more incentive to help you along the way. Having small rewards set up for reaching milestones is a great way to keep yourself focused and motivated.

Set milestones for yourself, and have a reward set up for each time you reach them. Here are a few milestone ideas to get you started:

every five pounds you lose
every inch you lose off your waist
extra time or weight added to your workout
It is best to have your goals and rewards set out ahead of time and written down. Keep them posted in a conspicuous place that you see every day. This will keep them in the front of your mind and will help you see your progress towards your reward.

And make sure your rewards are healthy ones. Going out for steak and sundaes after you’ve reached a weight loss milestone is probably not a good idea. You want to steer clear of food rewards that are not on track with your meal plan. Instead, buy yourself a new outfit, go shopping for a new CD, play an extra round of golf, or get a massage. There are plenty of healthy rewards you can give yourself for reaching these smaller goals on your way to total physical wellness.

3. GET FIT WITH A LITTLE HELP FROM YOUR FRIENDS
In order to lose weight, you’ve got to have a support network. Family, friends, and coworkers can help you reach your wellness goals, but only if they know about them. This may mean stepping out of your comfort zone a little bit, but it can be worth it. Knowing that your friends and coworkers are aware of your goals will help you want to stick to your meal and exercise plans in social situations. Your support network will be able to assist you when you are faced with difficult choices, and help you stay positive and motivated.

Losing weight is not easy, especially when your enthusiasm is down. But tracking your progress, recognizing improvements, rewarding yourself, and creating a support network can help you stay motivated and continue your meal and exercise plans, which will bring you that much closer to reaching your wellness goals.

I am a Wellness Coach with a company committed to promoting a healthy lifestyle. Exercise (visiting the gym on a routine schedule, even walking for 30 mins every day) combined with a meal plan you will see results if you are dedicated and motivated. For more information see the link below.
Good Luck!

Pete Genot answers:

While you are pregnant, you will need additional nutrients to keep you and your baby healthy. But, that does not mean you need to eat twice as much. You should only eat an extra 300 calories per day. A baked potato has 120 calories. So getting these extra 300 calories doesn’t take a lot of food.

The ADA recommends that pregnant women eat a total of 2,500 to 2,700 calories every day. These calories should come from a variety of healthy foods.

Here is a great website with a lot of really good information!

Http://www.womenshealth.gov/Pregnancy/pregnancy/eat.cfm

hope this helps

Pete Genot answers:

The USDA has a web site:

http://www.mypyramid.gov/

It tells you how to eat healthy and even gives some sample menus.

Pete Genot answers:

I hope this will help you:

http://www.getrichslowly.org/blog/2006/06/01/healthy-food-on-an-unhealthy-budget/

Pete Genot answers:

Here are my results:

1st week – 6 lbs
2nd week – 12 lbs
3rd week – 13 lbs

http://WeightLossKillerSecret.info

I really hope that helps

Pete Genot answers:

1.So long as you don’t hurt anyone be free.
Treat everyone equally – don’t give away your power to another.Co-operation is the only way forward.Treat others as you would want to be treated and don’t take on board personally what others dump on you because of their own disappointments in life.

2. You are entitled to your own thoughts feelings and expressions and the evaluation of these is yours alone.
You are also entitled to change your mind.

3. Whatever gets you through the long dark night of the soul – believe what you want.
Life is learning and fun.

4. Healthy mind in a healthy body. Look after yourself.

5. Helping to save the planet by doing all necessary, not leaving a mark behind.

6. Value your own skills and knowledge. You can do and be anything – don’t let any one cast you into shadow – believe in yourself but not above rationality. Have a really good idea of your strengths and limitations.

Pete Genot answers:

I think you need to find a good reason to past up the invitation for dinning at the Panda Express. First thing is that no matter what you order, it is prepared in oil, or some type of sauce, just that will send you into a problem area to start with. I have eaten at two different Panda Express locations, they don’t cook the food the same way, it all depends on the person preparing the food.
You have far to many food problem areas to address by going to any Panda Express location. Panda Express are just fast food outlets for people that don’t want to go to a good Chinese restaurant, and in your case a good reason to stay away from because of the problem areas you listed.

Pete Genot answers:

I did an educational bulletin board on HIV/AIDS once, and based my design on the AIDS Memorial Quilt. Each of the “quilt patches” on my bulletin board had a different fact or graph or whatever, relating to HIV/AIDS.

You can learn more about the AIDS Memorial Quilt at

http://www.aidsquilt.org/

Hope this helps. My design ended up on bulletin boards in all of the dorms on campus!

Pete Genot answers:

You need to get most of your calories from fat, not carbs to lose weight more easily. The problem is that Panda Express uses canola oil or soybean oil that is very bad for you. When they first pour the junk out of the bottle it is rancid and then when the heat it slightly, it forms trans fats and it doesn’t matter the bottle states no trans fats, because it forms these trans fats when heated even slightly.

If Panda Express really cared about your health, they would use olive oil or a more saturated fat like lard that is very stable and is good for you, in spite of what you have heard from the lunatics that have no clue what they are talking about in regard to fats and oils.

You should regulate your diet in such a way that you get about 75 grams of carbohydrates per day. It is very rare to find a restaurant that cares about your health or uses good oils and fats. I have NOT found one yet and am still looking.

A quick not on sodium: Sodium is NOT bad for you and you need to eat salt everyday for good health. That Morton salt you buy in the Mausoleums where dead food is held in state can be found is junk. It contains dextrose (sugar), aluminum (heavy metal bad for your thyroid), and the salt is made by heating it to 1,100 degrees and destroys the trace minerals, leaving the junk salt. Air dried sea salt is the best and it contains lots of trace minerals and is very good for you. You should be getting at least 1 tsp. Of that or more per day into your body.

SALT is not bad for you. It is the imbalance of salt to potassium that is the problem. An imbalance of either of these in excess will harm you. These lunatics telling you NOT to eat salt are simply ignorant and should be locked away somewhere so they can’t harm people with their so called, “expert advice.” As an example, I challenge you to find any credible study that shows salt causes high blood pressure, yet doctors and others tell people with high blood pressure to not eat salt. Crazy stuff going on out there.

Good luck to you

Pete Genot answers:

Real simple. Eat 6 small healthy meals a day.
Breakfast- fruit smoothie, bowl of cereal(multi-grain cheerios, total, special k), egg whites, whole grain toast
Lunch- turkey sandwich, salad, low sodium soup, grilled chicken sandwich, almond butter
Dinner- chicken/turkey/beef with any kinds of vegetables, whole grain rice/pasta
Snacks- fruits with peanut butter, special k bars, bowl of vegetables with salsa

Good luck!

Pete Genot answers:

Check out this site they always have eating plans available…go click on free fitness and nutrition programs on the left side! They have 3 daily intake plans http:www.qualitylifefitness.com

Pete Genot answers:

If you cut caffeine out of your diet, that could be the reason. Caffeine often gives people a “withdrawal” when they quit drinking it, and one of the main symptoms is headaches and irritability.
If that’s the case, then the headaches should being to fade, and eventually go away.

If it’s not the caffeine, maybe your body wasn’t ready for an immediate and drastic change of diet. (For example, if you used to eat a high fat, high sugar diet, and all of the sudden you stopped eating fat and sugars, your body will not like the change, and it may react in an unpleasant way.)

Either way, the headaches should go away or lighten up soon. I suggest you drink plenty of water, and exercise and rest

Pete Genot answers:

Diets don’t work they are to hard to stick to. IF you truly want to lose weight and keep it off for good there are a few things you have to do. Portion control, eat what a TRUE serving is!!!! Eat about six small meals instead of three large ones, Eat more fruits and vegetables and whole grains. Cut down on your protein we as Americans eat more than our bodies truly need any way. And exercise even if you just add 15 minutes a day walking into your day you will start to lose weight, if you do all of the other things also. You don’t have to stop eating what you like, You just have to eat it in the correct portions rather than what we’ve gotten used to. IF you do this you will lose weight, maybe not as fast as you would like but you will lose weight and you will keep it off. The faster that you lose weight usually the faster that you gain it back again. We need to eat more like our parents did and less like the media would want us to.

Pete Genot answers:

Well I recently dropped ALL bad foods out of my life
ex: pork, anything with added sugar, normal breads(esp. White bread), chocolate(raw cacao beans are fine, but they’re very bitter), cereal, cheese,etc.
I did this to prevent from getting diseases in the future but if you want to do it for only about a month or so thats cool to. I’ve lost almost 10 pounds in about a week and a half…..
What I eat is oatmeal and whole grains and rice, plus fruits and veggies, seeds, and nuts and plenty of water.
Plus I don’t overeat since thats bad to do.
I hope this helped : )

Pete Genot answers:

The fastest way to lose weight and still be healthy is to eat 1,200-1,500 calories and do at least an hour of cardio 6 times a week, as well as at least 2 30 minute weight training sessions. Depending on how much you weigh and how hard you work out, you can lose like 5 pounds a week this way. Good luck!

Answer mine please? Http://answers.yahoo.com/question/index;_ylt=AipsCOJaP643W5viG9aue2jsy6IX;_ylv=3?qid=20101129191727AARQRcd

Pete Genot answers:

Any sort of cardio will help you lose body fat, cardio as in running or cycling. Any thing that gets the heart rate up for a while. Cut out junk food too.

Look around on youtube aswell.

Pete Genot answers:

Drink lots of water, eat fruits and vegetables, don’t eat untill your full, and if your hungry at night eat foods less then 300 calories. And to lose the weight do cardio which is running, walking etc…. Also do cycling. I am trying to lose weight also, I am a male 200 lbs, large frame, 5″10 inches tall and my goal is to lose 20 pounds, and this has been working for me.

Good luck.

Pete Genot answers:

8 whole grain/whole wheat tortilla chips
2 tbls guacamole
8oz V8
(all of this together)
or

organic vanilla yogurt w/ 1 tbls baking cocoa (if you like chocolate)

or

12 almonds w/ a peice of fruit

or

Edys slow churned 1/2 the fat frozen yogurt (yum!) (I like mocha chip)
w/ bluberries

Pete Genot answers:

Freeze dried strawberrys or bananas from trader joe’s
the trader joe’s fruit snacks.
Cookies.
almonds.

Pete Genot answers:

Great snacks,
I’d also add a boiled egg, a small handful of nuts, a slice of lunch meat rolled up with a little cream cheese.

Pete Genot answers:

Firstly, basically “ever” cearel you’ll ever find will be low in fat. Cearels, are just naturally like that, some tend to be high in sugars and carbohydrates thoe. If you’re talking about granola, it tends to be higer in fat’s – but there healthy.

I’v heard the following are some of the best out there.
- Total
- Cherrios
- Kashi
- Optimum
- And more (just make sure there under 9g of sugar and more than 3g of fiber!- I personally love cherrios, and raisin bran)

On- The- Go- Snack Ideas:
- Fruit: Apple, Orange, Banana, chopped fruit, 1/4 cup dried fruit, etc …
- Granola bars: Ex: Fiber one, all bran, special K, Nature Valley, etc …
- Hummus & Flatbread
- Veggies & Dip
- 100 calorie snack packages
- Homemade Trail mix: 1/4 cup dried fruit, 1/4 cup nuts, 3/4 cup dry cearels
- Crackers & 1- 2oZ cheese/ 2 tbsp light cream cheese
- 4 slices lean deli meat & veggies: turkey, chicken, ham, roast beef, etc…
- Juice box/ 1% milk
- Sugar free pudding/ lowfat: Or rice pudding
- Lowfat yoghurt
- Cottage cheese
- Applesauce
- Cheese string

Hope i’v helped, and best of luck!

Pete Genot answers:

Ingredients:Apricot-Blueberry Topping:1 can (15 1/4 ounces) apricot halves in syrup1 can (15 ounces) wild blueberries in light syrup1 tablespoon sugar, optional1/4 teaspoon ground cinnamonPinch ground nutmeg2 teaspoons cornstarch dissolved in 1 tablespoon waterFrench Toast:3 eggs, large or extra-large1/2 cup skim milk (may substitute canned, fat-free evaporated milk)1 tablespoon sugar1/2 teaspoon vanilla extractNon-stick cooking spray4 slices whole-wheat breadVegetable cooking spray1/4 cup sliced almonds, toasted, optional Preparation Time: Approximately 10 minutesCook Time: Approximately 15 minutesPreparation:For the Apricot-Blueberry Topping: Drain the apricots and blueberries, reserving the syrup. Combine the reserved syrup, sugar, cinnamon, nutmeg and cornstarch mixture, mixing until blended. Bring to a boil over medium-high heat; reduce heat and simmer for 4 to 6 minutes or until thickened and bubbly. Slice the apricots; add apricots and blueberries to the sauce. Heat through; cover and set aside. For the French Toast: Whisk the eggs, milk, sugar and vanilla in a shallow dish until blended. Lightly coat a large skillet with cooking spray; heat over medium heat until hot. Dip the bread into the egg mixture, turning to soak both sides; place in the skillet. richard maize . diseno de paginas web . Cook for 4 to 5 minutes or until browned, turning once. Cut each into 4 triangles; arrange on serving plates. Spoon the apricot-blueberry topping over the toast; sprinkle with almonds. Servings: 4Nutritional Information Per Serving: Calories 310; Fat 5g; Cholesterol 160mg; Sodium 220mg; Carbohydrate 59g; Fiber 5g; Protein 9g Ingredients:1 can (10 ounces) chunk white chicken in water, thoroughly drained1 can (8 ounces) pineapple chunks, thoroughly drained1/2 cup drained, canned water chestnuts, quartered1/3 cup sliced green onions3 tablespoons mayonnaise1 1/2 tablespoons minced gingeroot1 tablespoon fresh lime juiceSalt and pepper, to taste2 papayas or 2 small melons, halved and seededLime or lemon wedges Preparation Time: Approximately 15 minutesPreparation:Toss the chicken, pineapple, water chestnuts and green onions. Mix the mayonnaise, ginger, lime juice and salt and pepper. Toss with the chicken mixture. Cut a thin slice from bottom of each fruit half to make a flat surface for plating; place halves on 4 serving plates. Mound the chicken salad in the fruit halves. Serve with lime or lemon wedges.Servings: 4Nutritional Information Per Serving: Calories 340; Fat 12g; Cholesterol 40mg; Sodium 350mg; Carbohydrate 41g; Fiber 6g; Protein 17g Ingredients:1/4 cup vegetable oil2 green bell peppers, chopped1 large onion, chopped2 garlic cloves, finely chopped2 tablespoons chili powder3 cans (14 1/2 to 16 ounces each) stewed tomatoes1 can (14 1/2 ounces) black beans, drained and rinsed1 can (14 1/2 ounces) kidney beans, drained and rinsed1 can (14 1/2 ounces) pinto beans, drained and rinsed1 can (4 ounces) diced, mild green chiles1/2 cup canned vegetable broth1 1/2 cups shredded Monterey Jack cheese Preparation Time: Approximately 15 minutesCook Time: Approximately 20 minutesPreparation:Heat the oil over medium heat in a large skillet. Add the bell peppers, onion and garlic; cook until softened, about 5 minutes, stirring often. Stir in the chili powder; cook 1 minute. Stir in the stewed tomatoes, black beans, kidney beans, pinto beans, chiles and broth. Simmer, uncovered, until thickened, about 10 minutes. To serve, top with cheese.Servings: 12Nutritional Information Per Serving: Calories 230; Total fat 10g; Saturated fat 3.5g; Cholesterol 15mg; Sodium 650mg; Carbohydrate 27g; Fiber 8g; Protein 10g Ingredients:3 tablespoons butter1 cup converted rice1 can (14 1/2 ounces) fat-free chicken broth1 can (7 ounces) mushrooms, with liquid1/3 cup slivered almonds1/3 cup chopped fresh parsley Preparation Time: Approximately 5 minutesCook Time: Approximately 50 minutesPreparation:Heat the oven to 350F. Place 2 tablespoons of the butter in 9- x 9-inch glass baking dish. Put the dish in the oven for about 5 minutes to melt the butter. Stir the rice into the butter until coated, then stir in the broth and mushrooms with their liquid. Cover the pan tightly with foil. Bake for 45 minutes until the liquid is absorbed and the rice is tender. Remove the dish from the oven and let stand 10 minutes. Meanwhile, melt the remaining butter in a small saucepan over medium heat. Add the almonds and cook for about 3 minutes, stirring often, to toast the almonds. Pour the toasted almonds into the rice. Add the parsley and fluff the rice with a fork to blend in the almonds and parsley. Serve while hot.Servings: 6Nutritional Information Per Serving: Calories 221; Fat 9g; Saturated 4g; Cholesterol 16mg; Sodium 308mg; Carbohydrate 30g; Dietary Fiber 2g; Protein 5g

Pete Genot answers:

Baked chickenhere r a couple of the easiest but best recipes my family just LOVES.Pre-heat over to 350put chicken in baking pan and smother with italian dressing for extra flavor sprinkle parmesan cheese on top. YUMMY cover tightly with foil,throw it in oven for about 2 1/2 hours and u have your self a delicious meal the chicken just falls apart when u touch it with a fork. Enjoynow if u want the same delicious meal that falls apart when u touch it with the fork do all the same steps above but instead of smothering in italian smother with a bottle of bar b que sauce. Cover and cook 2 1/2 hours and tah dah dinner is served and your family will be happySource(s):my source is i have the worlds pickiest eaters and they love both of these and every time company comes over they ask me for my recipes to these chicken meals

Pete Genot answers:

Stuffed peppers with brown ricestuffed cabbage with brown ricechili over brown ricetaco saladpicadillo with brown riceunstuffed cabbage with brown ricegoulash with wheat pastawheat pasta, meatballshamburger soupstuffed cabbage soupmeatloaf with brown rice

Pete Genot answers:

Www.cookinglight.com

Pete Genot answers:

Are you a Type 1 diabetic? Have you been screened for Celiac Disease? Up to 30% of those with autoimmune (Type 1) diabetes also have this autoimmune disorder as well.The screening test is simple, and the treatment is effective and straightforward…a gluten free diet for life. Note: Do not stop eating gluten until you have been tested, or your test may come back falsely negative.Type 1 diabetics are also prone to other autoimmune bowel disorders.You may also want to be screened for food allergies, especially if you have other symptoms.Diabetes can also result in autonomic nerve damage, affecting the digestion of food.”IBS” is often used in many cases of misdiagnosis. I would check to make sure something else is not going on.You may also want to see a dietician regardless of your diagnosis to make sure you are getting a proper diet.Please follow up on additional testing.

Pete Genot answers:

No this is not ok..As an athlete, you have to eat alot of carbs to give you energy and more fat to burn(thats how you lose weight)for example:breakfast:-an omelette-eggs (alot of protein)- protein shake (theyre really good aha)-fruitlunch:-turkey/ham whatever meat you like, with like veggies on whole wheat bread.-pastadinner:-pasta! Theyre carbs and give you alooot of energy.-meat, chicken, pork.-rice,potatoes, saladsnacks:-protein bars.-fruitsteamed broccoli sounds good -light snacks.If you really struggle getting ideas of what to eat then go see a nutritionist. They help alot.

Pete Genot answers:

Ok, first off if u should ask your doctor for some advise and if your not fat 10 pounds is a lot of weight to lose hun, you don’t want to get sick or any thing cause then you might not be able to play sports because your body will be to weak to be active in that sort of way. So just eat health Veggies, fruits, milk, and for a treat maybe some “fat free” frozen yogurt (peach is the best) and remember no big macs. Hope i helped hun, best luck to you.

Pete Genot answers:

Www.weightwatchers.com- its really good.

Pete Genot answers:

NO. That is not okay, that’s way too skinny. Get some help, seriously – please!

Pete Genot answers:

Hell no your body has 16.1% of fat that is pretty normal. I have 30% body fat and I can do 200 push ups a day.

Pete Genot answers:

Yeah, that’s actually a really good amount of body fat for a girl. Anything less than that is verging into athletic territory and that’s when you start to see muscle definition such as abs and biceps. And if you go below 12%-15% then this can cause you to stop menstruating and also lead to weak, brittle bones due to lack of oestrogen.

Pete Genot answers:

Any lower body exercise like walking, stair climbing, even swimming will help. But you have to eat right. They key is to burn off the excess fat. Eat 6 small meals a day. Good real food. Some protein every time you eat, plenty of fruits and vegetables. Bathroom Remodeling Pasadena . Drink lot of water.