Earth and Water Wellness Institute

[JOIN] Gluten-Free Saver!

2012-02-28T06:00:00.006-06:00

HOW IT WORKSGluten-Free Saver is a group buying site that’s customized to fit your gluten-free needs. We partner with trusted businesses to offer you exclusive, limited-time promotions on your favorite gluten-free products at 37-80% off retail price!WATCH THE VIDEO AND LEARN MOREUSING GLUTEN-FREE SAVER IS AS EASY AS 1..2..3..SubscribeSubscribe to our email alerts to receive AMAZING limited-time

RECIPE: Squash Your Hunger!

2012-02-27T04:00:00.005-06:00

Roasted Acorn Squash Risotto This is an elegant vegetarian offering that's gluten-free and dairy-free. Ingredients: 1 medium acorn squash, halved, seeded 2 tablespoons extra virgin olive oil 4 cups low sodium vegetable broth (dilute with water if it's too strong) 1 small onion, diced 3-4 garlic cloves, minced 1/2 teaspoon gluten-free mild curry powder Freshly grated nutmeg, to taste 1 1/2 cups

[Rx] Feel Good with Music

2012-02-22T16:46:00.000-06:00

Now I know why I have been so down lately....haven't been listening to my Jack Johnson! Just walked into my office and Banana Pancakes was playing...put an instant smile on my face! Read more on my "Diary of a Dirty Girl" Blog (emphasizing outdoor and nature-therapies) HERE!

[EVENT] Are Your Habits Eating at You?

2012-02-20T03:00:00.002-06:00

Dirty Discussion: Are "Healthy" Foods Keeping you Fat?THURSDAY, February, 23th at 7:30pm <REGISTER HERE> Many digestive symptoms are often intensified or caused by what, when, why, and how much you eat. Some are more sensitive to dairy or gluten. But diets high in processed sugars and unhealthy fats and low in fiber and nutrients can affect digestive balance and comfort for almost anyone. Eating

Have you been looking for that "wonder-drug"?

2012-02-15T04:00:00.023-06:00

...ya know the one pill to pop in your mouth to help you LOOK and FEEL FABULOUS? I remember my mom always saying (in fact, she still does), "if there was just a pill I could take to get all my nutritional needs for the day, life would be so much easier..."Well, mom (and everyone else who gets frustrated figuring out 'nutrition'...your our wait is over...but it's not a pill - it's a SHAKE! One

RECIPES: Planning a Quiet Evening for Two?

2012-02-13T05:00:00.004-06:00

A special meal just for the 2 of you! Try these delectable recipes — an appetizer, main dish and dessert — to share with your sweetie! Lobster Newburg Dip Indian Spiced Beef Filets with Cucumber Riata (pictured) Fiery Chocolate Torte [Get recipes and more]

A Hearty Thumbs Up for Omega-3s

2012-02-07T04:00:00.003-06:00

Patients with heart failure who are under conventional care would benefit from the addition of omega-3 supplements, according to a study from the University of Brescia in Italy. Heart Failure patients treated with medications, such as beta blockers, were randomly assigned to take either placebos or 2 grams of omega-3s EPA and DHA. At the end of one year, those taking the omega-3 supplements

Ready to Start Living Leaner, Cleaner & Lighter?

2012-02-06T04:30:00.002-06:00

Fitness Friday Fiesta: Create a Moveable Planet

2012-02-03T05:00:00.000-06:00

Last year, a millions of people participated in a world-wide rally to demonstarte the need to move more and rely less on fossil fuels. Check out this article...how moving more will reduce our reliance on fossil fuels. Have you created your game plan for 2012 on what you want to do this year to help yourself and this planet live a healthier, happier existence? Is a slimmer and trimmer you one

5 Foods to Keep Your Ticker in Tip-Top Shape

2012-02-01T05:00:00.002-06:00

Happy Heart Month! Spice up your diet with these foods that you might not have known are good for your heart. By now, you probably know that salmon and blueberries are good for your heart. In fact, you're probably sick of hearing that salmon and blueberries are good for you. Fortunately, you can keep your blood pressure and cholesterol levels low and still enjoy a more varied diet. Here are five

I invite you to join The Green PolkaDot Box!

2012-01-30T05:00:00.003-06:00

Healthy Products at Healthy Discounts! The Green PolkaDot Box The Green PolkaDot Box offers healthy products at healthy discounts to their members...find natural and organic products and get them delivered to your doorstep! Please use the following link to create an account and view the awesome products!http://www.greenpolkadotbox.com/invite/?invitation=

The Optimism Factor...

2012-01-15T04:00:00.006-06:00

I always begin working with new clients by discussing their goals and their EXPECTATIONS! You might be surprised how different they often are. Too often I get women who want to lose weight, but in actuality, they don't expect to succeed. Seriously! They are setting themselves up for failure from the beginning...why do anything if you don't EXPECT to succeed, expect to reach their

Pampered Chef Discover the Chef in You

2012-01-11T21:11:00.004-06:00

If you are having trouble viewing this, please click here. January 2012 A Pampered Chef ® eNewsletter This hearty and heart-healthy chowder gets its buttery flavor and smooth texture from Yukon Gold potatoes. We added beans for extra protein and smoked paprika for a boost of smoky flavor ... so skip the salt shaker for this one! [Get recipe]

Overindulgence? Here's a BONUS Recipe!

2012-01-02T04:00:00.020-06:00

Did you over indulge this past weekend? Just a little? Don't worry, here's a body and soul soothing cure. Mulligatawny detox soup. It's chock full of antioxidant vegetable goodness with detoxing spices to boot. Cook it on the stove top or in a Crock Pot and let it simmer for the afternoon, filling your kitchen with a comforting aroma that feels like one big hug. Mulligatawny is one of my

Welcome!

2012-01-02T03:12:00.000-06:00

The Earth and Water Wellness Institute is on a mission to provide education and guidance in the science of eating green and the art of living well for a life of sustainable health and happiness. The Wellness Guides encourage and promote balanced eating and lifestyles, using the nutrition of whole foods and therapeutic supplements and the support of functional movement and lifestyle management to

2012-01-01T06:12:00.000-06:00

The Earth and Water Wellness Institute supports sustainable personal and planetary development, through an integrative community of practitioners and members facilitating the exploration into finding your way to wellness; providing comprehensive therapeutic & recreational programs for emotional and physical well-being and the pursuit of natural balance. The Earth and Water Wellness Institute is

A 10-Step Plan to Get through the Holidays!

2011-12-29T04:00:00.072-06:00

"Holiday cheer" doesn't always leave you feeling cheerful, especially when you can't fit into your little black dress or your cozy-comfy blue jeans are a bit too cozy! Here's a simple 10-step plan to help you enjoy all your holiday events while you begin planning how to make your coming New Year something to celebrate. 10) Visualize. Close your eyes for a moment and visualize yourself in a

Santa Will Appreciate These Treats!

2011-12-24T04:00:00.028-06:00

Recipe: Oatmeal Raisin "Power" Cookies Love oatmeal cookies but hate ingesting all the fat and sugar contained in most classic recipes? Here's a low-fat version (like I said, Santa will appreciate these!) sweetened with applesauce and juice—plus it also has the goodness of dried fruit and an added little protein kick from Bio-Genesis's UltraLean Vanilla Whey Protein Powder (burn off a bit of

Recipe: Low-Fat Holiday Eggnog Latte

2011-12-24T04:00:00.027-06:00

Get Your Cheer on with this low-fat yummy delicious egg nog treat! The twist in this holiday favorite is the carb-protein-fat ratio that'll help you stay healthier (AND LEANER) for the holidays.4 cups COCONUT MILK-Eggnog 8-12 Cups of Brewed Coffee (per strength desired) 2-4 scoops Vanilla UltraLean Protein 1 tsp. vanilla extract Ground nutmeg (to taste) ICED:Mix all ingredients in a blender and

12 Days of Recipes: Chipotle at Home!

2011-12-23T05:00:00.002-06:00

Chicken & Black Bean Burrito Ingredients 1/4 cup water 2 tablespoons fresh lime juice 1/2 teaspoon chili powder 1/4 teaspoon ground cumin 1/4 teaspoon black pepper 1/8 teaspoon ground red pepper 2 cups shredded rotisserie chicken breast 1/4 cup thinly sliced green onions 3/4 cup canned black beans, rinsed and drained 1/2 cup refrigerated fresh salsa 4 (8-inch) flour tortillas Cooking

Recipe: Gingerbread Man Shake

2011-12-21T00:00:00.004-06:00

Satisfy your cravings for a holiday dessert with this tasty yet healthy cinnamon-ginger spiced treat ---YUM! This really WILL satisfy that sweet tooth and keep you filled up for hours! 1 scoop of Chocolate Shakeology 1/2 tsp. ground cinnamon 1/2 tsp. ground ginger 1 tsp. vanilla extract 1 cup ice cubes 1 cup Coconut milk (or skim) Place chocolate Shakeology, cinnamon, ginger, ice, and milk

12 Days of Healthy Recipes

2011-12-20T05:00:00.019-06:00

Red Cabbage Slaw With Cranberries and Apples (Serves 8)Fat-free oil substitute 1 cup cold water 1 tablespoon low-sodium vegetarian broth powder 2 teaspoons cornstarch Cranberry-Orange Vinaigrette 3/4 cup fat-free oil substitute 1/2 cup orange juice 1/3 cup chopped fresh or frozen unsweetened cranberries 2 tablespoons red-wine vinegar 1 1/2 tablespoons chopped chives or scallions 1 tablespoon

Last minute holiday shopping to do?

2011-12-17T04:00:00.001-06:00

Avoid the crowded malls! Let me treat you and your friends to a fun night of fabulous food and holiday gift shopping. Give me a "jingle" today!

Anxiety and Depression Relief: Quick Tips for Holiday Cheer!

2011-12-16T04:00:00.032-06:00

Are you feeling overwhelmed, wishing that you could enjoy the holidays? The holiday season is a joyous time of year, yet it is usually accompanied by an onslaught of stress triggers, which can leave people feeling anxious, fatigued and even depressed.Want to achieve a calm mind this holiday season with natural ways to relieve stress and boost mood and energy? Currently, 19 million Americans

Give the Gift of Water - Donate to Water.org

2011-12-12T05:00:00.005-06:00

Throughout Africa, and the rest of the world, women and children spend hours collecting water. Last month we met Birhane and this is her story. Water could be the most important gift you give this holiday season. Nothing has a greater impact on a person’s life. Clean water brings health, education, and the chance for a better tomorrow. Often, it means life itself. In developing countries like