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	<title>Eastside Yoga - Windsor</title>
	
	<link>http://eastside-yoga.com</link>
	<description>Eastside Yoga Studio in Windsor Ontario, Dianne Bondy</description>
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		<title>ESY offers Yoga Mamas Prenatal Yoga with Jayne Cichon starting July 21st</title>
		<link>http://eastside-yoga.com/featured/esy-offers-yoga-mamas-prenatal-yoga-with-jayne-cichon/</link>
		<comments>http://eastside-yoga.com/featured/esy-offers-yoga-mamas-prenatal-yoga-with-jayne-cichon/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 14:19:33 +0000</pubDate>
		<dc:creator>aliyahirani</dc:creator>
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		<guid isPermaLink="false">http://eastside-yoga.com/?p=3913</guid>
		<description><![CDATA[Prenatal Yoga helps improve sleep, reduce lower back pain, increase strength, flexibility, and endurance in your muscles to get you ready and set for childbirth. 4 Week Session: July 21st &#8211; August 11th on Sundays 11am-12pm Investment: $60/session or $17/Drop-in To register, contact Jayne Cichon at beeyoga@hotmail.com or 519-300-3173.]]></description>
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		<title>‘Bhak’ it to the ‘ti’ 4 Hope! with Dianne Bondy &amp; Nancy Drew on July 12th 7-9pm</title>
		<link>http://eastside-yoga.com/featured/bhak-it-to-the-ti-4-hope-with-dianne-bondy-nancy-drew-on-july-12th-7-9pm/</link>
		<comments>http://eastside-yoga.com/featured/bhak-it-to-the-ti-4-hope-with-dianne-bondy-nancy-drew-on-july-12th-7-9pm/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 18:26:22 +0000</pubDate>
		<dc:creator>aliyahirani</dc:creator>
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		<guid isPermaLink="false">http://eastside-yoga.com/?p=3903</guid>
		<description><![CDATA[Join Dianne Bondy &#38; the sounds of Nancy Drew for &#8216;Bhak&#8217; it to the &#8216;ti&#8217; 4 Hope. A slow and sweet flow to create space in your hearts, shoulders, hips, and hamstrings. July 12th 7-9pm / $15 min. donation Proceeds go to www.Yoga 4 Hope.ca &#160;]]></description>
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		<title>Your Summer of Yoga: 3 Months Unlimited Yoga Only $149 +Hst</title>
		<link>http://eastside-yoga.com/featured/summer-special-3-months-membership-only-199-hst/</link>
		<comments>http://eastside-yoga.com/featured/summer-special-3-months-membership-only-199-hst/#comments</comments>
		<pubDate>Thu, 23 May 2013 13:04:42 +0000</pubDate>
		<dc:creator>aliyahirani</dc:creator>
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		<guid isPermaLink="false">http://eastside-yoga.com/?p=3852</guid>
		<description><![CDATA[Do you want do want to make the most out of your summer? Summer is the best time to practice yoga. It helps your body recover from all the outdoor activities and the studio tends to be slower so you get more attention from the teachers. It&#8217;s a fact that yoga gives you endless energy, [...]]]></description>
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		<title>Yoga Teacher Training Registration Now Open.</title>
		<link>http://eastside-yoga.com/featured/yoga-teacher-training-registration-opens-june-1st/</link>
		<comments>http://eastside-yoga.com/featured/yoga-teacher-training-registration-opens-june-1st/#comments</comments>
		<pubDate>Wed, 22 May 2013 13:08:01 +0000</pubDate>
		<dc:creator>aliyahirani</dc:creator>
				<category><![CDATA[Becoming a Yoga Teacher]]></category>
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		<guid isPermaLink="false">http://eastside-yoga.com/?p=3844</guid>
		<description><![CDATA[Now accepting applications for September 2013 Yoga Shala. About the Teacher Training Our 200 Hour Teacher Training is grounded in compassion for the student, and devotion to the practice. For more information click here to be taken to Windsor Yoga Teacher Training Website Our recent graduates are proud to be a part of Windsor Yoga Teacher [...]]]></description>
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		<title>A 90 minute Intro to Yoga Workshop on June 29th 1pm-2:30pm</title>
		<link>http://eastside-yoga.com/workshops/a-90-minute-intro-to-yoga-workshop-on-june-26th-1pm-230pm/</link>
		<comments>http://eastside-yoga.com/workshops/a-90-minute-intro-to-yoga-workshop-on-june-26th-1pm-230pm/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:13:08 +0000</pubDate>
		<dc:creator>aliyahirani</dc:creator>
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		<guid isPermaLink="false">http://eastside-yoga.com/?p=3784</guid>
		<description><![CDATA[A class to learn/relearn the basics Saturday, June 29th 1:00 pm &#8211; 2:30 pm (90 minutes !) $20 in advance/ $25 at the door Register here to reserve your spot!]]></description>
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		<title>$2 Karma Community Yoga Classes on Fridays 6pm</title>
		<link>http://eastside-yoga.com/featured/2-karma-community-yoga-classes-on-fridays-6pm/</link>
		<comments>http://eastside-yoga.com/featured/2-karma-community-yoga-classes-on-fridays-6pm/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:52:59 +0000</pubDate>
		<dc:creator>aliyahirani</dc:creator>
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		<guid isPermaLink="false">http://eastside-yoga.com/?p=3781</guid>
		<description><![CDATA[Friday Nights for Hope $2 Karma community Yoga Classes Proceeds support yoga4hope.ca 6:00 pm &#8211; 7:15 pm]]></description>
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		<title>Delight in Stillness – A Restorative Yoga Workshop with Dr. Gail Parker, PhD, R.Y.T.</title>
		<link>http://eastside-yoga.com/featured/delight-in-stillness/</link>
		<comments>http://eastside-yoga.com/featured/delight-in-stillness/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:00:44 +0000</pubDate>
		<dc:creator>aliyahirani</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://eastside-yoga.com/?p=3771</guid>
		<description><![CDATA[A Restorative Yoga Workshop with Dr. Gail Parker, PhD, R.Y.T. $55 in Advance/ $65 Day of June 21st * Only 20 spots available Most of us are experts in being busy. We have mastered the skill of being busy but are not practiced in being still. In order to bring busyness and stillness into balance, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Core concerns, your abs your glutes and you Friday July 26th 7-9pm</title>
		<link>http://eastside-yoga.com/featured/core-concerns-your-abs-your-glutes-and-you-with-nancy-mccaochan-7-9pm-friday-may-17th/</link>
		<comments>http://eastside-yoga.com/featured/core-concerns-your-abs-your-glutes-and-you-with-nancy-mccaochan-7-9pm-friday-may-17th/#comments</comments>
		<pubDate>Fri, 03 May 2013 16:40:25 +0000</pubDate>
		<dc:creator>Dianne</dc:creator>
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		<guid isPermaLink="false">http://eastside-yoga.com/?p=3750</guid>
		<description><![CDATA[NEW DATE  Friday JULY 26th It&#8217;s not just about looking good on the beach this summer.  A toned core is important for a healthy back and for the kind of posture that sustains us throughout life. In the workout world&#8211;and often in yoga&#8211;when we talk about our &#8220;core,&#8221; we think of 6-pack abs and stomachs [...]]]></description>
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		<title>De-stress Take Rest Yoga Nidra with Anne Hunt Friday July 5th at 7:30pm</title>
		<link>http://eastside-yoga.com/workshops/de-stress-take-rest-yoga-nidra-with-anne-hunt/</link>
		<comments>http://eastside-yoga.com/workshops/de-stress-take-rest-yoga-nidra-with-anne-hunt/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 02:42:29 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
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		<guid isPermaLink="false">http://eastside-yoga.com/?p=3602</guid>
		<description><![CDATA[Totally stressed out? Need a sweet way to de-stress  and take rest? Take a Yoga Nidra with Anne Hunt Anne Hunt is a premiere Yoga Nidra Teacher who has studied this craft  with The Integrative Restoration Institute based in California. The skill she brings to this practice is extraordinary. Yoga Nidra is simply a practice [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>4 Week Intro to Yoga starts September 14th</title>
		<link>http://eastside-yoga.com/workshops/4-week-intro-to-yoga/</link>
		<comments>http://eastside-yoga.com/workshops/4-week-intro-to-yoga/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 01:08:02 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
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		<category><![CDATA[beginner]]></category>
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		<guid isPermaLink="false">http://eastside-yoga.com/?p=1969</guid>
		<description><![CDATA[Our very popular Intro to Yoga series is back. Now TWO times to choose from. Saturday morning OR Wednesday evening.]]></description>
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		<slash:comments>14</slash:comments>
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