Easy Recipes Now

Chicken Lu'au

2013-11-30T14:54:00.001-08:00

I tried this recipe out after we decided to have a Hawaiian Feast for Christmas. It didn't make the cut, but it was a great dish. I think it's the only dish I've made out of my Sam Choy cookbook, but I've marked so many pages I'd like to try. The photos in the book are absolutely mouthwatering! We may have to have a Hawaiian week here. I'll use Sam and my Maui Taco book as well.....Here I come Hibachi Miso Chicken with Peanut Butter!

What I liked most about this dish was that it had spinach in it. I too often turn to my 'staple' vegetables (peas, corn, carrots) and forget about the rest. I haven't had the interest and passion for cooking lately that I used to have and it's been reflecting in my dinner menus.

The recipe in the book calls for young taro leaves, which are to be boiled first, but notes that fresh spinach can be used instead.

Chicken Lu'au

from Sam Choy's Cooking

1 pound spinach

3/4 lb skinless boneless chicken breast, cubed

2 Tb butter

1/2 medium onion, chopped

1 cup chicken stock

1 cup coconut milk

1/2 tsp salt

In a large saucepan heat butter and saute onions until translucent. Add chicken and cook 3 minutes, stirring frequently. Add chicken stock, coconut milk, spinach and salt. Simmer 20 minutes or until chicken is cooked.

All about Dijon Mustard

2013-11-28T15:32:00.000-08:00

I never expected to visit Dijon. But on my first trip to France, I asked my Parisian friends for suggestions for where to go and they said Dijon and nearby Beaune, so off I went. The historic capital of Burgundy, Dijon is a dramatic looking city with lots to do and see. It has many museums, churches, medieval buildings with gargoyles and stunning geometrically patterned roofs of green, white, yellow, black and terra cotta ceramic tiles.

When most people think Dijon, they think mustard. But Dijon is in wine country, home of Coq au Vin, Boeuf Bourguinon and lots of other rich and rustic dishes including the classic preparation of Escargot in garlic, butter and parsley. In addition to Pinot Noir, Chardonnay, Gamay and Aligoté, the region is also known for Cremant de Bourgogne and cassis. It's worth noting that you can get to Dijon in under 2 hours from Paris if you take the TGV.

But let's talk mustard. If I had to choose one mustard only (currently I have 7 open jars in my fridge) it would be Dijon. It's mellow and sophisticated in color but with a spicy bite. It's made from brown or black mustard seeds and usually from white wine vinegar, though initially it was made with verjus, a kind of unripe grape juice. Dijon is where you'll find the original Maille shop, founded in 1747, the windows filled with handsome ceramic mustard jars of all sizes. There is another Maille boutique in Paris (right near Fauchon and Laduree at place de la Madeleine).

I'm rather fond of the Maille brand (now a subsidiary of Unilever), it works particularly well in recipes and is not very expensive. If you substitute Grey Poupon (owned by Kraft), you will notice a difference (and it does not work as well in vinaigrette recipes). In France you can buy Dijon mustard flavored with everything from cassis to blue cheese to cognac, nuts, mushrooms, and piment d'espelette. Having been on the giving and receiving end, a small jar of flavored Dijon mustard makes a fine gift.

Here are some ways to use Dijon mustard (other than on sandwiches and hot dogs)

* Combine with oil and vinegar to make a classic vinaigrette

* Add to quiche recipes, especially quiche lorraine

* Slather on fish fillets before baking

* Mix with honey to make a dipping sauce, also great on salmon

* Add a touch to macaroni and cheese

* Use in baked beans

* Combine mustard and olive oil with red potatoes then roast until crusty

* Coat pork chops or chicken in mustard then crust with panko and bake

* Add to potato and egg salads

* Spread it on bread instead of butter

* Simmer mustard with pan drippings, wine, broth and cream to make a sauce for roast chicken

* Add to barbecue sauce

Want to learn more about Dijon cuisine? August 23, 2011 Michelin star chef chefs Jean-Pierre and Alexis Billoux from Dijon will be doing cooking demos at the CUESA kitchen at the San Francisco Ferry Plaza Farmer's Market from 10 am - 2 pm as part of the Dijon Must'art tour.

http://feedproxy.google.com/~r/SpanishRecipesinpictures/~3/RsHGPzboCXg/duck-with-pears-aromatized-with-anise.html

2013-09-03T20:08:00.001-07:00

Would you (American readers) consider cooking duck instead of turkey this coming Thanksgiving? Or...

Get the rest in my blog! See you there!

KARISALANKANNI KEERAI CHAPATHI

2013-05-27T20:17:00.001-07:00

Nowadays i am using karisilankanni keerai in my cooking twice a week for health reasons. I make kootu and this chapathi.But i would say,we love this chapathi more than kootu ;) It is very easy to prepare.I make this for my hubby's lunch box. It stays soft and onion raita is the best accompaniment. I use the same method to prepare palak and other keerai chapathis.

INGREDIENTS

Karisalankanni leaves- 1 bunch
Wheat flour - 1 cup
Besan flour - 1 tbsp
Sambhar powder - 1 tsp
Garam masala - 1/2 tsp
Curd - 1/5 cup ( adjust)
Olive oil - 1 tsp
Salt -as needed
water - As needed

METHOD

Wash the leaves .Heat the kadai with a tsp of oil and saute the leaves till it reduces to half in quantity.
Grind to make a smooth paste by adding little curd . Now in a bowl , take the wheat flour,besan flour , sambhar & garam masala powder,salt and water.Knead well to make a soft , pliable dough.
Roll to make thin chapathi and toast on a dosa tawa.
Serve hot with onion raita and pickle.

KITCHEN CLINIC

Karisalankanni (Eclipta prostrata) is the herb of choice in treating liver diseases. This herb grows in marshy areas throughout the year. It grows abundantly during the rainy season. There are two varieties of karisilankanni, one has yellow flowers and the other white. The yellow one is more potent.

Karisalankanni is most effective when eaten raw. It can also be dried in shade and powdered.

Medicinal properties

karisalankanni is also a specific remedy for jaundice. It has a great medicinal value in the treatment of hair. Karisalankanni is said to protect against night blindness and other eye diseases probably because of its high carotene content.
Uses

1. It is good for teeth, skin and hair.
2. It induces appetite.
3. It aids digestion and helps expel fecal matter from the large intestines.
4. It heals ulcers.
5. It cleans the liver and encourages secretion of bile.
6. It cures inflamed liver also called fatty liver.
7. It expels intestinal worms, cures coughs and asthma, and tones the body.
8. The yellow variety is said to be particularly good for the skin and eyes.

When ground to a paste and cooked as in karislankanni kootu, it is good for teeth, skin and hair. It induces appetite. It aids digestion and helps expel fecal matter from the large intestines. It heals ulcers. It cleans the liver and encourages secretion of bile. It cures inflamed liver also called fatty liver.
Adulterated food can jeopardise the liver. Also foods contaminated with chemicals can play havoc. All these on entering human body should to be expelled and the liver is strained beyond its limit. This results in sluggish liver, stomach upset and gastroenteritis. Even though we consume nutritive foods in plenty than the previous generations it doesn't seem to strengthen our immune system. This is because of the loss of coordination between the liver, intestines and stomach. Adulterated food, contaminated water and polluted environment are the factors that are to be blamed for this state of affairs. There is a high risk of hypercholesterolemia, high blood pressure, cirrhosis, atherosclerosis and coronary thrombosis.

Karisalankanni comes to rescue in such cases. One ounce of karisalankanni juice (15 ml) and cow's milk 20 ml (boiled and then brought down to the room temperature) are mixed and should be taken first thing in the morning. This regulates the blood pressure as well.

As karisalankanni starts working in the system, it sets right the liver and cures jaundice, fatty liver, splenomegaly, hemorrhoids, indigestion etc. Regular intake strengthens the inner organs.

Technorati Tags: Keerai chapathi,Spinach chapathi,Karisalankanni keerai. yellow karisalankanni keerai chapathi

At the top of my wish list

2013-05-27T20:08:00.001-07:00

My God, I would LOVE to try one of these. Do you think it really works?

It would be SO MUCh fun to buy some of these TV products and really test them out in the kitchen.....anyone want to be the sponsor?

http://feedproxy.google.com/~r/blogspot/sBff/~3/ZWCmztLf8Cs/classic-slow-cooker-beef-pot-roast.html

2013-05-26T20:16:00.001-07:00

I'm not sure why I've always had such a bad attitude towards slow cookers. It does a great job turning out delicious braised dishes like this "7-bone" beef pot roast, it's efficient, and could not be easier to use. So, then why have I used my crock pot fewer times over the last decade than ice skates? By the way, I don't ice skate.

It probably has something to do with going to culinary school, and judging everything from the point of view of the professional kitchen. They're certainly not something you learn about at a cooking academy, or see in the back of a restaurant, and are generally associated with the dreaded, "housewife cooking." This is the same reason we can't serve jell-o molds.

There's no chef slur quite as hurtful as having your food called "housewifey," which is ironic since most of us were first taught about food and cooking by housewives. I'll have to work through these deep seated slow cooker issues with my therapist, but in the meantime I will say that I'm glad I dusted off the old crock pot and used it for this succulent pot roast.

The real secret here is making sure you sear the meat before the long, slow braising. The slow cooker does a great job of cooking the meat, but unless you brown the beef thoroughly beforehand, you're missing out on a lot of flavor. I hope this entices you to drag out your crock pot, and get your housewife on soon. Enjoy!

Ingredients:

2 tbsp vegetable oil

salt and pepper to taste

AP flour as needed

1 "7-bone" beef pot roast (about 5 pounds)

8 oz sliced mushrooms

1 onion, chopped

2 cloves garlic, minced

1 tbsp butter

1 1/2 tbsp flour

1 tbsp tomato paste

2 1/2 cups chicken broth
3 carrots, cut in chunks
2 ribs celery, cut in chunks

a few springs of rosemary and thyme

*Cook in slow cooker on high for 5-6 hours, or on low setting for 8-10 hours

A weekend to buy whisky

2013-05-26T20:11:00.001-07:00

With Burns Night coming up this week and many celebrating it this weekend, now's a good time to stock up on your favourite whisky brand. Almost all the supermarkets have got special offers. Here's my pick of the bunch (meaning the best deals, not necessarily the best whiskies - see comments!)

Asda
1 litre bottles of Famous Grouse for £16 instead of £18.97 - standard bottles for £13.47 (£16.50-17 elsewhere)
Glenmorangie 10 y.o. for £21.97 (£33-£34 elsewhere)
Isle of Jura 10 y.o. for £19 (£28-29 elsewhere)

Morrisons
Grants £12.99 instead of £14.99

Sainsbury's
Halves of Famous Grouse for £7.29 instead of £8.29
Whyte & Mackay £12 instead of £15.79
Talisker at £25 instead of £31.99
Glenlivet French Oak reserve at £25 instead of £34.79

Tesco
Aberlour 10 y.o. for £21 (£25-27 elsewhere)

Waitrose
Ardbeg £34.50 instead of £40.50
Knockando £24.75 instead of £30.75

Booths also seem to have some good whisky offers with £10 off a number of leading malts including Ancnoc 12.y.o. and Old Pulteney 12 y.o., though they unhelpfully don't say what the discounted price is on their site. Apart from Isle of Jura 12 y.o. which is down to £20.95 from £30.95.

And Lidl has a decent own brand whisky called Hunter's Glen (yes, naff I know but it's fine) for £11.99.

Six wines for under £6 at Waitrose

2013-05-19T20:36:00.001-07:00

Waitrose has one of those increasingly popular 25% across the board discounts if you buy six bottles offer (12 if you buy online) which lasts until next Tuesday. Trawling through my tasting notes I must admit I struggled to reach my self-appointed target of six bottles to recommend under £6 which shows how much prices have crept up lately but here's a half dozen I think you'll enjoy:

Cuvée Chasseur 2010 (down from £4.35 to £3.26)
This warm southern blend of carignan, grenache and merlot is a reliable standby at its full price but well worth snapping up at this reduction if you're planning to mull wine for Hallowe'en, Bonfire Night or even Christmas. Fine with robust pasta dishes and stews too.

Castillo la Paz Tempranillo/Shiraz 2010 La Mancha (down from £6.99 to £5.24)
Something of a poor man's rioja though to be honest there's a lot of cheap rioja around the £5-6 mark at the moment. Has that appealing gentle soft cooked strawberry fruit that's typical of Tempranillo - with a generous lick of vanilla. A good wine for roast lamb or a cheeseboard.

Chapel Hill Pinot Noir 2009 Hungary (down from £6.99 to £5.24)
It's hard to find a good sub £10 Pinot Noir but this is a real steal. Quite light and delicate it could easily pass for a red burgundy twice the price. If you're lucky enough to be able to source cheap pheasant or rabbit this is the bottle to serve with it. (And if you miss the 25% off deal it will be on special offer at £5.24 until November 8th)

Inycon Grower's Selection Fiano 2010 Sicily (down from £6.69 to £5.02)
If you like chardonnay you'll love this rich, full-bodied Sicilian white which would go well with creamy chicken or pasta dishes or recipes with butternut squash. Good party drinking too.

Excelsior Heritage Reserve Sauvignon Blanc 2011 Robertson, South Africa (down from £7.29 to £5.47)
A slightly different style from New Zealand sauvignon blanc - less gooseberryish, more citrussy with a lovely streak of lemon peel - this would go well with all kinds of seafod especially dishes flavoured with chilli and coriander. A lot of wine for the money. (Also available on offer at £5.79 from the 19th to November 8th if you miss this offer.)

Tabali Encantado Late Harvest Muscat 2010 Limari Valley, Chile (£7.79 down to £5.84)
You might find this slightly less useful given that it's a) only available in half bottles and b) only in 173 branches but if you can lay your hands on one as part of your cut-price haul it's a real treat. Exotic, honeyed with a fresh lemony finish - and just a touch of orange - it would be delicious with a whole range of desserts from apple crumble to Christmas pud.

Chicken Lu'au

2013-05-17T20:28:00.001-07:00

The recipe in the book calls for young taro leaves, which are to be boiled first, but notes that fresh spinach can be used instead.

Chicken Lu'au

from Sam Choy's Cooking

1 pound spinach

3/4 lb skinless boneless chicken breast, cubed

2 Tb butter

1/2 medium onion, chopped

1 cup chicken stock

1 cup coconut milk

1/2 tsp salt

SPROUTS PULAO AND MIXED VEGETABLE RAITA

2013-04-15T22:12:00.001-07:00

I made this for my hubby' lunch box today . I got these recipes from Tarla dalal's website.Both the recipes were given under Protein rich , low calorie , healthy food category. So i chose these recipes for our lunch.I made some slight changes to the actual recipe according to our tastebuds.It was nice & filling too.. Thanks to tarla dalal…About the raita , i should have named this as beetroot raita because the color of beetroot is predominant here. I've added carrots and cucumber to the raita. But its not visible .So adding beetroot is purely optional. If u want a nice color , please omit or add less beetroot pieces.Please find the raita recipe below.

INGREDIENTS

Sprouted green gram / Sprouted moong – 1/2 cup
Carrot – 1 no
Rice – 1/2 cup
Water – 1.5 cups (adjust if u use basmati )
Salt – As needed.

To temper

Cooking oil – 1 tbsp
Cinnamon – 1 small stick
Cloves – 2 nos
Bayleaf – 1 no
Ginger- Garlic paste – 1/2 tsp
Green chilly – 1 no (chopped finely)
Big onion – 1 no (-do-)
Coriander powder – 3/4 tsp
Chilli powder – 1/2tsp
Turmeric powder – a pinch
Garam masala powder – 1/4 tsp

Lime juice – few drops

Coriander leaves – to garnish

METHOD

Heat the pressure cooker base with a tbsp of oil and add all the items given under "to temper" one by one in the same order.
When the onion becomes translucent , add the carrot pieces and sprouts. Saute well for a minute. Then add all the powders.
Mix well for a few minutes and add the rice.
Toss it well. Finally add the water & reqd salt.
Pressure cook upto 1 or 2 whistle.
Add a zing of lime juice and garnish with coriander leaves.

ENJOY EATING HOT WITH RAITA !!

MIXED VEGETABLE RAITA

INGREDIENTS

Cooked carrot and beetroot cubes – 1/2 cup
Cucumber pieces - few
Fresh curd – 1/2 cup
Green chilly – 1/2 no (Chopped finely)
Roasted jeera powder – to sprinkle
Water – as needed to dilute the curd
Salt – as reqd

METHOD

Cube cut carrot and beetroot into small pieces.Cook them for 1 whistle adding little water.
Mix the fresh cucumber pieces with the cooked vegetables.
Add the thick curd , reqd water and salt.( sometimes water may not be needed as the water in the cooked vegetables may be enough)
Finally sprinkle the roasted jeera powder..

Serve with parathas and pulao !!

KITCHEN CLINIC

Green gram arose in North-eastern India and there is a long history of its use throughout Asia. Its popularity stems not just from its medicinal and nutritional properties, but also from its adaptability to drought conditions and inferior soils. The nitrogen fixing bacteria in the plant's root help replenish the nitrogen content of the soil, which makes it a valuable inter-crop in rice and sugar cane cultivation.

Nutritional value of Green Gram (Per 100 grams)

Energy : 30 calories
Protein : 3 grams
Carbohydrate : 6 grams
Dietary Fiber : 2 grams

Health benefits

Unlike other pulses, green gram is free of flatulence-causing agents. This makes it an acceptable food for convalescents and pleasant weaning food for babies. The protein is especially rich in the amino acid, lysine, but it is somewhat deficient in sulphur-containing amino acids. The seeds are rich in calcium, phosphorous, magnesium, potassium, folate and other B Vitamins. They also contain appreciable amounts of Vitamin C.

Raw seeds are rich in trypsin-inhibitors that block the effects of protein digesting enzymes in the gut. Sprouted green gram has lower amounts of these inhibitors, but the best method to eliminate trypsin inhibitors is boiling. Cooking does not affect the protein profile of this seed.

Food Uses

Green gram's use in creating dishes is widely prevalent all over India. It is eaither used whole or split into dal. Whole green gram is the most popular sprout worldwide. Green gram in its split form is used to make khichdi, dal, barfi, payasam (a sweet dish) and other sweets. Deep fried and salted moong dal (green gram) is a popular Indian snack. Processed green gram is a common soup base, and gram flour is a common ingredient in many fried snacks.

Medicinal Uses

Chinese medicine uses green gram as a remedy for oedema, fever, headache and generalised anxiety, and as a diuretic. It is also a folk remedy for arsenic poisoning and other mineral toxins.

Technorati Tags: GREEN GRAM SPROUTS PULAO,SPICY SPROUTS PULAO,SPROUTS RICE,LUCNG BOX RECIPES,RAITA,MIXED VEGETABLE RAITA,BEETROOT RAITA,TARLA DALAL RECIPE,lOW CALORIE,HIGH PROTEIN RECIPE,RICE VARIETY.

Chicken and Salad from Jamie Oliver

2013-04-14T15:40:00.000-07:00

I received 'Jamie's America' for Christmas - just a beautiful book. The photos of not only the food but also the places visited are spectacular. I haven't spent a lot of time with this book yet, but 2 recipes jumped out at me and demanded to be made- Southern Pecan and Apple Salad, and Competition Chicken.

I have a weakness for bbq - good bbq, real(ish) bbq, and this chicken is definitely the best bbq chicken I've made. That didn't use a bbq.

Southern Pecan and Apple Salad

So delicious. I was really pleased with this. Super easy and very tasty. And if you click this link here, you can see the nutritional info courtesy of Health.com (although they've scaled it down to 6 servings and in the book it's 4).

2013-04-12T17:27:00.000-07:00

You can order a magnificent bow, like this, from www.bccrally.org an all-volunteer nonprofit that raises money for breast cancer services and awareness. The bows come in 3 sizes to suit all of your needs, from mailboxes, doors, offices, gift packages, backpacks, cars and even as hair bows. The bows are custom designed and made for BCC Rally, an organization in which I am very involved. All proceeds benefit Susan G. Komen for the Cure. Honor a loved one, or simply show your support by purchasing your bows now.

Don't look for any recipes soon - while I'm expending all of my energy to benefit BCC Rally, I'm also on the new Atkins Diet - and you know my recipes aren't compatible with that!

Cooking Book 5

2013-03-31T19:32:00.000-07:00

Thai Chicken Wings, The Young Thailand Cookbook

Man I wish I owned this book.

Mango Chicken Salad, Martha Stewart

Delicious! I skipped the mango chutney in the salad and used lettuce instead of spinach. I would make this again. Recipe here.

Ham and Apple Wraps with Dip, you guessed it, Martha Stewart.

These were fine, nothing thrilling. A little different. I didn't love the dip though. Recipe here.

Jicama Citrus Salad, Martha Stewart

I really liked this salad. Crunchy and...citrusy. I left out the cucumber. Recipe here.

I don't know what this is.

Or this.

Bubble and Squeak, no recipe.

So easy. Mix leftover mashed potatos with leftover cooked carrots and brussel sprouts. Heat some olive oil and butter over medium high heat, spread the veggies in and cook until brown on both sides.

________________________________________

I do love to change my mind, abandon project etc, and I'm doing it again. This will be it for now at least on Book 5. It's too difficult to fit some of the recipes into our world full of kid, work, school etc. There are still some I want to make, so the book will be back but now let's move on to a new one....Book 3!

PIDI KARUNAIKIZHANGU CHOPS / YAM FRY

2013-03-10T21:03:00.001-07:00

I love chops made with vazhakkai and senaikizhangu ( Elephant yam ).Recently I bought small sized black colored pidi karunai kizhangu from my native.I heard its a good remedy for piles. We usually make vatral kulambu by adding this kizhangu. This time i tried chops by searching the recipe.I got from a discussion forum hub. It was very nice and aromatic with the perfect blend of spices. The original recipe was named as 'Karunai kizhangu kola ' and it was told to deep fry. But i followed the same recipe and made in dosa tawa instead of deep frying. I would say this recipe is apt for making with elephant yam and raw banana. My doter loved it very much.We enjoyed with sambhar and curd rice !!

INGREDIENTS

Pidi karunai - 4 nos

TO GRIND:

Pottukadalai/ Fried gram dal/ Dalia - 3 tbsp
Tamarind paste - 1/2 tbsp
Turmeric powder - A pinch
Cloves - 2 nos
Cinnamon - 1 inch piece
Fennel seeds/ Soambu - 1 tsp
Garlic cloves - 4 nos
Red chillies - 5 - 7 nos
Shredded coconut - 1 tbsp
Ginger - 1 small piece
Salt & water - As needed.
Lime juice - Optional
Coriander leaves - To garnish.

METHOD

Wash & soak the kizhangu in abundant water for sometime to remove all the mud.
Pressure cook in high flame for 1 whistle.It should be half done.(Skin should be hard to touch)
Now grind all the items given above adding required salt & water to make a smooth paste.
Remove the skin of the kizhangu and chop it round.
Now mix the paste ans marinate for sometime. The kizhangu should be fully coated with the paste.
Now heat the dosa tawa and sprinkle some oil. Cover Cook the marinated pieces for sometime.Keep the flame low for even cooking. flip the pieces to cook the other side and do the same.
I Wanted a brown layer to be formed so i kept for a longer time.
Finally garnish with coriander leaves and add lime juice if necessary.
Karunai kizhangu Chops is ready !!

NOTE:

If u want to try kolas , just cook the kizhangu well till it mashes.Mash it with ur hands and add the paste.Mix well. Add finely chopped onions and coriander leaves . Make small balls and deep fry them in batches.
If u wish to try the same with senai / elephant yam , add little more tamarind paste by avoid the irritation in tongue.Add less tamarind paste to make the same with raw banana.

I am glad in sending this recipe to priya's event..

KITCHEN CLINIC

Description
These tender and tropical perennials grow up to a height of 12-18inches (around 30-45cm) in a spacing of 24-36inches (around 60-90cm). The leaves are around 50 cm in length and consist of many oval leaflets. These plants bloom around spring producing mauve or magenta colored flowers with fragrance. 3-4 years are generally required for the corms to be harvested. These evergreen plants can be grown in container as well if the soil is acidic. Elephant yam is an edible tuber. It is one of the oldest plants known to provide food. It is so called because of its huge size and resemblance with the elephant foot. It is widely consumed as a food crop, usually boiled or baked.
Buying tips
It is preferred to buy elephant yam from the markets where it is available is a fresh condition. It is preferable to wear gloves while handling the elephant yam as the sap of these plants causes skin irritation.

Culinary usage
Karunai Kilangu (elephant foot yam) can be consumed in many ways safely only after removal of its toxic materials. In scarcity of different staple foods, yam is used. So it is also sometimes referred to as a 'famine food'. Before cooking, the wild forms must be soaked in water and boiled for a long time to remove bitterness. The outer brown skin of Karunai is thoroughly washed and removed. Then they are generally cut into small cubes. It can be boiled in clean water as well as with a pinch of turmeric in water. Delicious recipes are available for cooking elephant yam.

Elephant yam can be cooked in tangy sauce.
Using minimal oil and by shallow frying yam kabab can be made.
Deep frying half boiled Karunai in red chilli and turmeric powder can make a nice side dish.
Adding paste made of coconut, snuf and jeera to the deep fried Karunai, it can be roasted and served as a delicious dish.
Boiled Karunai can be also consumed by mixing it with lemon-juice, mustard paste and salt. Green chillies can also be added to the preparation for enhancing its taste.
Yum pulusu ia a dish made of elephant yam. It is made by cooking it in nice tangy and spicy tamarind sauce.
Yam can also be eaten as a supplement of cereals.

Storage For planting purposes only the fully matured, cured and graded tubers are used for storage. Cool and well ventilated places are used for storing. Generally the tubers are stored in single layer. If there is insufficiency is storage space, then the tubers can be stored in two layers as well. But storing the tubers in a heap should be avoided.
In seed bank vaults, the dried and packed seeds are stored at a sub zero temperature. The seeds resemble a flat lens. The light brown, apical seeds of diameter 5mm have membranous wings which are usually 10mm long and about 7mm wide.
Medicinal values It has been proved that Karunai Kilangu (elephant foot yam) has many medical benefits as its root is highly stomachic, restorative, carminative and tonic.

The cooling effect of Karunai Kilangu can be a cure for Hypertension.
It is often use as a treatment for piles.
Yam helps to reduce cholesterol levels in blood.
It can even act as an anticoagulant.
Elephant yam can be safely consumed by diabetic people.
Karunai Kilangu helps to maintain the hormonal balance by increasing the estrogen level in women. It can relieve the women from pre-menstrual syndrome as well.
Hemorrhoids patients are also prescribed to have elephant yam.
Powerful antioxidant Vitamin C is present which delays aging.
It is also provided as a medicine for treatment to patients suffering from acute rheumatism.
Irregular bowel movements and constipation can also be cured with its intake.
However, it should be borne in mind that elephant yam is a cooling food. Hence patients suffering from cold, sinus infection or asthma should avoid its intake.

Where to buy the vegetable in US This plant is grown mostly in tropical regions like Florida. Altamonte Springs, Brooksville, Cape Coral, Fernandina Beach, Fort Lauderdale, Gainesville, Lakeland, North Fort Myers, St. Augustine, Tampa, Winter Haven are the places in Florida where the plant grows. Clayton and Sacramento in California, Kenner in Louisiana, Portland in Oregon, Reynoldsville in Pennsylvania, Puyallup in Washington and Cabin Creek in West Virginia are also known for growing this plant.
Nutritional and dietary information Karunai Kilangu (elephant foot yam) has a rich nutritional profile.
It provides energy about 330KJ/100g (approximately).
Potassium, Phosphorous and Magnesium are the key minerals found in elephant yam. It also contains trace minerals like zinc, copper and selenium.

It also contains Calcium. 50-56mg/100g of its contents is Calcium.
Its 18-24% is carbohydrate content.
About 0.8% is fibre.
Its water content is about 72-79%
1.7-5.0% of its content is protein.
It has omega-3 fatty acids.

Diosgenin, a molecular hormone which has potential anticancer effects, is found in yam.

Elephant foot yam is high on vitamin B6 content.
It also contains Vitamin C and Vitamin A.

From its wide medicinal benefits and nutritional profile we can hereby conclude that elephant yam is very potent source of nutrition. So its consumption will prove beneficial to health. It can also be consumed by people looking for weight reduction as it is low on fat content (0.2-0.4%).

Technorati Tags: KARUNAI KILANZHU CHOPS,KARUNAI KIZHANGU VARUVAL,kArunai Kizhangu poriyal,Pidi karunai fry,pidi karunai dry curry,pidi karunai poriyal.

Holiday Gift Fairs 2011

2013-02-27T18:22:00.001-08:00

Having gone to one good and one particularly lousy fair last weekend, I'd like to steer you in the right direction. Here are three holiday gift fairs I highly recommend you check out!

Sorry for the late notice, La Cocina's Annual Gift Fair is TONIGHT, December 9th from 5-9 pm at the Mission Cultural Center for Latino Arts. This is one of my favorite non-profit organizations in the City. They help women and minorities get into legitimate food businesses. You'll find awesomely delicious goodies from folks like Happy Girl Kitchen - Preserves, Back to the Roots – Mushrooms, Estrellita's Snacks - Yucca, Plantain Chips, and Tamales, Love and Hummus Co - Organic Hummus, Sweets Collection - Mexican Gellatins, Neo Cocoa - Truffles, Wise Sons – Jewish Delicatessen, McEvoy – Olive Oil, Mattarello Pasta – Artisanal Handmade Pasta and more…

Go and get goodies for yourself or to give away. There will also be a silent auction, a tamale alley and more....

The Renegade Craft Fair
If you've been to this craft fair you know how much fun it is! It's heavily juried so the quality is extremely high. In the past I've found gorgeous porcelain bowls, cutting boards, jewelry, kitchen towels, toys, kids clothes, etc.

On December 17 + 18, 2011, from 11am – 6pm, the 3rd Annual Renegade Craft Fair Holiday Market in San Francisco will return to the Concourse Exhibition Center! Always free-to-attend, holiday shopping has never been more fun than with the work of over 250 of today's finest makers of handmade goods to peruse and several hands-on crafting activities to get involved with! Food, beverages and libations will also be available! Check out the artist lineup.

Koutáli's Union Square Pop-Up Christmas Party 'Debonnaire' at the Kensington Park Hotel on Sunday December 18th (2-6PM).

This is the first year for this event, a lodge-like lounge party includes a full bar, pool table, and football on several flat screens. You will have the chance to check out curated mini-boutiques by some of SF's coolest shops and artisans while sipping holiday cocktails and sampling amazing artisan faire.

Boutiques at the event will include Mira Mira, Revolver, Omnivore Books, Alphyn Industries, Foodzie, and several others. In addition Koutali will be hosting a special holiday kitchen gifts store with brands including Wusthof, Bodum, Reidel, and Cuisinart. Hearty holiday food and refined delicacies will be provided by: Do S'more, McEvoy Olive Ranch, Cibo Per Strada, Jablow's Meats, Bavarian Pretzel works, Rockwall Wines, The Mustard, and Jarred.

To keep the event merry there will be a full bar with holiday Sunday drink specials like $5 Bourbon Cider, Mulled Wine, and Bacon Bloody Mary's, and free gift-wrapping!

Standard tickets are $10 and include discounts and samples from the participating artisans and boutiques and free gift-wrapping. VIP tickets include two specialty cocktails, an artisan sandwich, and the rest of the perks above.

Use the code DAPPERELF on checkout to receive 30% off their VIP tickets.

I Love Thai Cooking

2013-02-13T19:20:00.001-08:00

Sometimes the recipes I try from food blogs work, other times they don't. On rare occasions they are so good they become 'keepers' that I know I will cook again and again. The other night I made the Stir Fried Shanghai Noodles with Beef recipe from I Love Thai Cooking/Pranee's Thai Kitchen. It was very quick, easy and inexpensive to make and absolutely delicious! If you are looking for the way to make one steak serve two people, this is it.

The recipe uses some staple ingredients you probably already have on hand like soy sauce, oyster sauce and sesame oil. I found fresh Shanghai noodles in a two pound bag at a local Asian grocery store. I used a flat iron steak instead of flank steak and Mirin in place of the rice wine or sake so I didn't add the sugar. I also added one slivered green onion at the end of cooking. I followed the instructions pretty closely so I am not going to reprint the recipe but suggest you head to Pranee's blog to find it.

Pranee's blog has mostly Thai recipes, ingredient guides and travel posts. Learn about exotic fruit like durian and vegetables like bitter melon, find recipes for unusual dishes such as Sunflower Sprout Salad with Chili-Lime Vinaigrette. It's definitely worthy of a bookmark.

http://feedproxy.google.com/~r/blogspot/sBff/~3/9k-J3dstnK4/getting-overexpose-by-hungry-nation.html

2013-02-12T17:52:00.001-08:00

When my friends at Hungry Nation were over here filming my "Fresh Five" secret ingredients, they also forced me, under threat of severe physical injury, to do an interview called a "Meet & Eat." I spend most of my free time thinking of ways to avoid going on camera, so I'm really never comfortable (or very good) doing these things, but since they did such a great job on the production, and took the time to put this together for me, I feel the least I can do is show it off here. I've also included the full Mahi Mahi Ceviche video below. Enjoy!

Mahi Mahi Ceviche (click here for original post with ingredients)

http://feedproxy.google.com/~r/SpanishRecipesinpictures/~3/mm-nxJbSuSQ/watermelon-and-tomatoe-gazpacho-shots.html

2013-02-11T18:52:00.001-08:00

Red for Ferrari, for passion and for this gazpacho. There's only 3 minutes left for the big race...

Get the rest in my blog! See you there!

Hill lamb hotpot

2013-02-05T12:53:00.001-08:00

Returning from high summer in Oz to the weirdest of weather back home in Bristol (this morning we had hail, thunder and bright sun, all in the space of five minutes) I feel the need for comfort food and can't think of a better option than a hotpot. Unfortunately I'm unlikely to have time to cook one until the weekend but thought you might fancy trying it too.

The recipe is from my book Meat and Two Veg and the very professional photo not by moi but the talented Jason Lowe. It's not authentic - no self-respecting Lancastrian would use something as poncey as white wine - but it is very tasty especially if you make it with hill or rare breed lamb. (How frugal that is of course depends where you live and whether you can source it direct from a farmer or farmers' market.)

The white pepper does make a difference with this kind of old-fashioned dish so do use it if you've got some.

Serves 4-6
6 lamb shoulder chops (about 750-800g)
2 level tbsp plain flour
3 tbsp vegetable or light olive oil
40g butter
3 medium to large onions, peeled and thinly sliced (about 450g)
1 large carrot (about 125g), peeled and thinly sliced
1 medium turnip (about 110g) peeled and thinly sliced
750g waxy red potatoes (e.g. Desiree)
125ml dry white wine (e.g. basic French vin blanc, muscadet, pinot grigio)
300ml chicken stock, preferably homemade
2 bay leaves
Salt and ground white pepper

You will need a large round or oval lidded casserole

Trim any excess fat off the chops and pat them dry with kitchen towel. Put the flour into a bowl and season with salt and pepper. Dip the chops into the flour, lightly coating both sides. Heat a large frying pan, add 2 tbsp of the oil and 15g of the butter. Once the butter has melted brown the chops on both sides (about 2 minutes a side) and set aside. Add the sliced onions to the oil and butter mixture and fry gently for about 5 minutes, stirring. Add the sliced carrot and turnip and any remaining flour, stir well and set aside. Peel and finely slice the potatoes.

Heat the oven to 200°C/400°F/Gas 6. Pour the remaining oil in the casserole and wipe it round the base and sides. Put a good layer of sliced potato in the base of the casserole then a layer of vegetables, seasoning each layer lightly with salt and pepper. Arrange the chops on top and tuck in the bayleaves. Tip over the rest of the vegetables spreading them out evenly then arrange the rest of the potato slices on top.

Heat the wine and stock in the frying pan and pour carefully over the hotpot. Season lightly with salt and pepper. Melt the remaining butter in the frying pan and pour it over the potato slices. Cover the casserole and place in the oven for about 25 minutes until bubbling gently.

Turn the heat down to 150°C/300°F/Gas 2 and cook for a further two hours, spooning the juices over the potatoes half way through.

Turn up the heat back up to 200°C/400°F/Gas 6, remove the lid from the casserole and return to the oven for 30-40 minutes until the potatoes are well browned. Serve with something green and leafy like brussel tops.

http://feedproxy.google.com/~r/SpanishRecipesinpictures/~3/XTklfXcqUrU/empedrat-beans-and-cod-salad.html

2013-01-29T19:29:00.001-08:00

This is a traditional Catalan dish. Its literal translation would be: Stoned; meaning done with...

Get the rest in my blog! See you there!

Top 5 Reasons Why I Love Thanksgiving

2013-01-26T16:22:00.001-08:00

Thanksgiving is hand's down, my favorite holiday of the year. I think I even like it better than my birthday, which is really saying something. So here's why:

1. There is nothing you have to do on Thanksgiving, other than share a meal. There are no religious ceremonies or gift giving. You can say a prayer before eating or watch a parade or play football if you want, but you can also take a nap! It's all good.

2. It's inclusive. Anyone who is in America (or outside of America for that matter) can celebrate this holiday if they want to. It's not about race or religion or nationality, in fact, it's about welcoming and helping those who are newcomers and celebrating the harvest.

3. It's about comfort food. I hear a lot of people complaining about traditional Thanksgiving food, they say turkey is boring, pumpkin pie is heavy and stodgy. To them I say, it's comfort food, not fine dining. Get over it. Besides, this holiday is about sharing a meal with friends and family, what you eat is secondary. Go out for Chinese food if you prefer, that is, if you can find a Chinese restaurant that's open.

4. It's two blessed days off. For most people anyway. That is reason enough to be thankful.

5. Leftovers!

Happy Thanksgiving!

A few favorite past Thanksgiving posts from the archives:

How Thanksgiving became a national holiday

Brussels sprouts with brown butter and hazelnuts recipe

Cranberry coffeecake recipe

Curried Butternut Squash Soup recipe

Pilgrim onion marmalade recipe

Turkey drumsticks braised in cranberry sauce recipe

The Good Food Awards 2012 January 13-14

2013-01-26T16:21:00.001-08:00

Photo credit: Marc Fiorito

Now in it's second year, the Good Food Awards comes to the San Francisco Ferry Building this weekend. It's a celebration of food in the categories of beer, charcuterie, cheese, chocolate, coffee, pickles, preserves and spirits. The awards draw attention to the most delicious, authentic (no artificial ingredients) and responsible food (GMO-free, respect and fair compensation). More details on the guiding principles here.

The awards are a great way to learn about some of the best speciality foods being produced in America today and if you come to the award ceremony or the marketplace, a chance to meet the makers firsthand. After the winners are announced, the winning products and the rest of the finalists and even last year's winners, will be available nationwide in a dedicated Good Food Awards e-store on Gilt Taste. Other sponsors include Whole Foods Market, Williams-Sonoma and Bi-Rite Market so expect some of the winners to be carried at those stores as well.

Last year's winners included some of my favorite things, including prosciutto from La Quercia, Red Hawk cheese from Cowgirl Creamery. the Salty Sweet Cashew bar from Charles Chocolates and the Ellelle Kitchen's Central Coast Raspberry jam. If you are not in the industry and attending the Fancy Food Show next week (or even if you are), this is a great way to discover new and tasty things.

Marketplace
Taste, buy and celebrate the award winning products from craft producers in 26 states who are redefining 'good food' by creating products that are not only tasty, but also authentic and responsibly produced.

Saturday, January 14, 9:00am-2:00pm (8:00am-9:00am with Early Access ticket) at the San Francisco Ferry Building
General Admission: $5 suggested donation at the door
Beer &Spirits Garden: $12 (includes 5 tastes and entry to Marketplace)
'Early Access' Tickets: $15

Awards ceremony & reception
Meet the 99 Good Food Award Winners, mingle with Ruth Reichl, Alice Waters, William Werner and many more at the gala reception. Enjoy small plates featuring the winning products (as envisioned by Foreign Cinema, Boxing Room, Bar Agricole and more) and an open bar with famed mixologists, the Bon Vivants.

Friday, January 13, 8-10 pm at the San Francisco Ferry Building
Tickets: $100

PIDI KARUNAIKIZHANGU CHOPS / YAM FRY

2013-01-16T18:58:00.001-08:00

Pidi karunai - 4 nos

TO GRIND:

Pottukadalai/ Fried gram dal/ Dalia - 3 tbsp
Tamarind paste - 1/2 tbsp
Turmeric powder - A pinch
Cloves - 2 nos
Cinnamon - 1 inch piece
Fennel seeds/ Soambu - 1 tsp
Garlic cloves - 4 nos
Red chillies - 5 - 7 nos
Shredded coconut - 1 tbsp
Ginger - 1 small piece
Salt & water - As needed.
Lime juice - Optional
Coriander leaves - To garnish.

METHOD

Wash & soak the kizhangu in abundant water for sometime to remove all the mud.
Pressure cook in high flame for 1 whistle.It should be half done.(Skin should be hard to touch)
Now grind all the items given above adding required salt & water to make a smooth paste.
Remove the skin of the kizhangu and chop it round.
Now mix the paste ans marinate for sometime. The kizhangu should be fully coated with the paste.
Now heat the dosa tawa and sprinkle some oil. Cover Cook the marinated pieces for sometime.Keep the flame low for even cooking. flip the pieces to cook the other side and do the same.
I Wanted a brown layer to be formed so i kept for a longer time.
Finally garnish with coriander leaves and add lime juice if necessary.
Karunai kizhangu Chops is ready !!

NOTE:

If u want to try kolas , just cook the kizhangu well till it mashes.Mash it with ur hands and add the paste.Mix well. Add finely chopped onions and coriander leaves . Make small balls and deep fry them in batches.
If u wish to try the same with senai / elephant yam , add little more tamarind paste by avoid the irritation in tongue.Add less tamarind paste to make the same with raw banana.

I am glad in sending this recipe to priya's event..

KITCHEN CLINIC

Elephant yam can be cooked in tangy sauce.
Using minimal oil and by shallow frying yam kabab can be made.
Deep frying half boiled Karunai in red chilli and turmeric powder can make a nice side dish.
Adding paste made of coconut, snuf and jeera to the deep fried Karunai, it can be roasted and served as a delicious dish.
Boiled Karunai can be also consumed by mixing it with lemon-juice, mustard paste and salt. Green chillies can also be added to the preparation for enhancing its taste.
Yum pulusu ia a dish made of elephant yam. It is made by cooking it in nice tangy and spicy tamarind sauce.
Yam can also be eaten as a supplement of cereals.

The cooling effect of Karunai Kilangu can be a cure for Hypertension.
It is often use as a treatment for piles.
Yam helps to reduce cholesterol levels in blood.
It can even act as an anticoagulant.
Elephant yam can be safely consumed by diabetic people.
Karunai Kilangu helps to maintain the hormonal balance by increasing the estrogen level in women. It can relieve the women from pre-menstrual syndrome as well.
Hemorrhoids patients are also prescribed to have elephant yam.
Powerful antioxidant Vitamin C is present which delays aging.
It is also provided as a medicine for treatment to patients suffering from acute rheumatism.
Irregular bowel movements and constipation can also be cured with its intake.
However, it should be borne in mind that elephant yam is a cooling food. Hence patients suffering from cold, sinus infection or asthma should avoid its intake.

It also contains Calcium. 50-56mg/100g of its contents is Calcium.
Its 18-24% is carbohydrate content.
About 0.8% is fibre.
Its water content is about 72-79%
1.7-5.0% of its content is protein.
It has omega-3 fatty acids.

Diosgenin, a molecular hormone which has potential anticancer effects, is found in yam.

Elephant foot yam is high on vitamin B6 content.
It also contains Vitamin C and Vitamin A.

Technorati Tags: KARUNAI KILANZHU CHOPS,KARUNAI KIZHANGU VARUVAL,kArunai Kizhangu poriyal,Pidi karunai fry,pidi karunai dry curry,pidi karunai poriyal.

Chile Cheddar Bacon Waffle recipe

2013-01-16T18:57:00.001-08:00

Dining out is one of the best favorite forms of culinary inspiration. Last weekend I went out for brunch at 'Eats' on Clement Street and ordered the Waffle Bacon which was described as bacon pressed in a waffle, cheddar, Hungarian peppers and a sunny up egg. It was a wonderful combination of gooey, chewy and crisp and had many classic flavors associated with breakfast. It was definitely the sauteed peppers that tied the bacon, egg, cheese and waffle together and took the dish to the next level. I knew this was something I had to order again or better yet, try to duplicate at home.

Instead of using Hungarian peppers I took the easy route and used diced green chiles from a can. The result? Oh my. It was delicious! The truth is, a bacon waffle topped with chiles and cheese is actually quite good without the egg as well, though you can imagine how the yolk forms a lovely sauce for the bacon waffle. Sometimes more is better, and it's the excess of this recipe that makes it so satisfying. Who doesn't love bacon, cheddar or green chiles? They are my go to ingredients for making everything from eggs to soups or stews taste better.

I'm not a huge proponent of packaged foods like pancake and waffle mix, but in this case it's a good shortcut. While I often make pancakes or waffles from scratch, having a mix on hand is worthwhile. You can even make your own mix if you like. What restaurant dish will inspire my next recipe? I can't wait to find out...

Chile Cheddar Bacon Waffle
Makes one serving (multiply to serve as many as you like)

Waffle batter, homemade or from a mix
2 strips bacon, cooked and cut into 4 pieces
2 Tablespoons cheddar, shredded
2 Tablespoons fire roasted green chiles (such as Ortega brand)

Optional:
1 teaspoon butter or oil
1 egg

Heat waffle iron and grease as directed. Pour in the batter and lay a piece of bacon in each quadrant. Close cover and cook until done. Meanwhile heat a small nonstick pan. Add the butter or oil and fry the egg. Meanwhile place the chiles in a microwave safe container and gently heat in the microwave until warm, about 1 minute. Place the waffle on a plate, top with the chiles, cheese and egg, if desired.

Enjoy!

Bread Baking Babes - Stromboli

2013-01-07T18:51:00.001-08:00

Elle from Feeding My Enthusiasms was the lucky lady to choose our bread for May, and she chose the Stromboli.

The stromboli is a sandwich in every slice - meat and cheese layered on a lovely bread dough, rolled up and baked. The recipe is straightforward to make and the results are delicious.

Our stromboli was layered with proscuitto and salami and swiss cheese and basil. I rolled it up as tight as I could, sprinkled it with salt and baked it.

Unfortunately I forgot the apparently critical step of piercing the bread before cooking, presumably so your bread doesn't bake up hollow like mine did.

Regardless of the big air pockets in the bread, it was delicious. As Elle mentioned in her post to us Babes, this is a perfect picnic food. If the warm weather decides to stick around, maybe we'll find out!

Please visit Elle for the recipe, and all the deets on being a Buddy with her delicious pick. And please visit the participating Babes (listed over on the left) to see their breads as well.

Cheers!