<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1306582606725223146</id><updated>2024-11-08T07:38:41.672-08:00</updated><category term="Vocabulary"/><category term="Questions"/><category term="Motivational Quotes"/><category term="Self Help Articles"/><category term="Spoken English Lessons"/><category term="Learning Tips"/><category term="Secrets for your success"/><category term="Health Tips"/><category term="Ways to feel batter"/><category term="English Jokes"/><category term="happiness"/><category term="Find International Friend"/><category term="English Comedy Videos"/><category term="English Tenses"/><category term="English Tongue Twisters"/><category term="Friendship Poems"/><category term="Friendship Quotes"/><category term="Friendship Songs Lyrics"/><category term="Inside"/><category term="Phrasal Verbs"/><category term="SMS Text Messages"/><category term="Secrets of a Positive Attitude"/><category term="depression"/><category term="easy"/><category term="encouragement"/><category term="giving"/><category term="gratitude"/><category term="help"/><category term="inspiration"/><category term="mood"/><category term="notes"/><category term="quick"/><category term="smile"/><title type='text'>Easy Spoken English Help</title><subtitle type='html'>The place to learn Spoken English Quickly</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://spokenenglishhelp.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>125</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-1888358829161618247</id><published>2014-08-05T04:02:00.000-07:00</published><updated>2014-08-05T04:02:05.594-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="encouragement"/><category scheme="http://www.blogger.com/atom/ns#" term="giving"/><category scheme="http://www.blogger.com/atom/ns#" term="gratitude"/><category scheme="http://www.blogger.com/atom/ns#" term="help"/><category scheme="http://www.blogger.com/atom/ns#" term="inspiration"/><category scheme="http://www.blogger.com/atom/ns#" term="notes"/><category scheme="http://www.blogger.com/atom/ns#" term="smile"/><title type='text'>Unique Ways To Make Someone Smile</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
Unique Ways To Make Someone Smile&lt;/h2&gt;
&lt;div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2iCeY5y3uOYn4EH0rJE12POADZLzqLEdsVHrAUiGgFqqyz9YHRGwz_-bPirZ0J8wrnwfDsmeMyDErtb4PtOe1lBWqChjbKEuNJirOms2oZN1-k6I3kHi9wHFRsy1dm4graxs2GL8b97E/s1600/Smile.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2iCeY5y3uOYn4EH0rJE12POADZLzqLEdsVHrAUiGgFqqyz9YHRGwz_-bPirZ0J8wrnwfDsmeMyDErtb4PtOe1lBWqChjbKEuNJirOms2oZN1-k6I3kHi9wHFRsy1dm4graxs2GL8b97E/s1600/Smile.jpg&quot; height=&quot;112&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;Do you want to put a smile on
someone&#39;s face?&amp;nbsp; Maybe make their day a
little bit brighter?&amp;nbsp; It doesn&#39;t have to
take much time or money on your part.&amp;nbsp; In
fact, many things can be done as a part of your normal routine and cost little
or nothing.&amp;nbsp; You won&#39;t know how many
people are encouraged by your kindness because smiles are contagious. Try out
one or more of these 7 ways today to put smiles on their faces.&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
1. Write an encouraging note to
others that have encouraged you or that need encouragement. Handwritten notes
that are given to encourage, not just for thanking someone for a gift, are
rare. That makes handwritten notes even more special. Start a new practice of
sitting down and writing an encouraging note on a regular basis. You just might
start an epidemic!&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
2. Take a friend out to lunch or
invite her to your home for a meal.&amp;nbsp; You
will get to know each other even better than you do right now. If you feel like
being more adventurous, throw a party for several of your friends and put
smiles on a multitude of faces.&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
3. Give someone an inspirational
book to read. You will feel good doing it, reading the book will change the
person, and they will think of you every time they read it.&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
4. Ask a friend or relative if
you can take care of their kid(s) for a day or evening. If you have been a
parent, you know the value of being able to have a few hours of &quot;adult
time&quot; without worrying about the children. Don&#39;t wait to be asked to
baby-sit when it is required. Offer to do it at a time when the parent can do
something fun and relaxing.&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
5. Deliver a meal to someone you
know that is sick or having a rough time. We have all been sick and know the
last thing you want to do is be out of bed. There are also times when life is
tough and it is hard to do all of the daily chores. You can be a tremendous
help by providing a meal that can be enjoyed.&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
6. Volunteer time to supporting
your local church or charity.&amp;nbsp; Every
minute you dedicate to a church or charity will cause many smiles.&amp;nbsp; You will put a smile on the face of each leader
just for helping without being asked.&amp;nbsp;
You will also be putting smiles on the faces of those that are being
helped through the organization.&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
7. Thank everyone that supports
you throughout the day.&amp;nbsp; The list of
those that you come in contact with is endless.&amp;nbsp;
Remember family and friends, secretaries, co-workers, teachers, Sunday
school teachers, pastors, store employees, janitors, gas station attendants,
those that deliver your mail and newspaper, and servers at restaurants.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
I know this is a list of 7 ways
to put a smile on someone&#39;s face, but there is one more way that can&#39;t be
ignored. Reveal a genuine smile to everyone you meet. You will experience how
easy it is to get others to smile!&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/1888358829161618247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/1888358829161618247'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2014/08/unique-ways-to-make-someone-smile.html' title='Unique Ways To Make Someone Smile'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2iCeY5y3uOYn4EH0rJE12POADZLzqLEdsVHrAUiGgFqqyz9YHRGwz_-bPirZ0J8wrnwfDsmeMyDErtb4PtOe1lBWqChjbKEuNJirOms2oZN1-k6I3kHi9wHFRsy1dm4graxs2GL8b97E/s72-c/Smile.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-2509481193162189884</id><published>2014-08-05T03:53:00.000-07:00</published><updated>2014-08-05T03:53:38.617-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="happiness"/><category scheme="http://www.blogger.com/atom/ns#" term="Inside"/><category scheme="http://www.blogger.com/atom/ns#" term="Secrets for your success"/><title type='text'>The Inside is What Counts</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
The Inside is What Counts&lt;/h2&gt;
&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
Greetings self-help readers,&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJTOL0s-5mGSi_vf4cAidfBOLrsyuxhi9HXiad6Z_mmb-qp-i3r6G_Efle_6Qgdo0pvPDiqS4n5Pny21hPyIImtiz6wGZDyiS6y2-tZDa7UjIBbRmSrbB-pxr70JardQ7eEj5jzaERDyg/s1600/Inside.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJTOL0s-5mGSi_vf4cAidfBOLrsyuxhi9HXiad6Z_mmb-qp-i3r6G_Efle_6Qgdo0pvPDiqS4n5Pny21hPyIImtiz6wGZDyiS6y2-tZDa7UjIBbRmSrbB-pxr70JardQ7eEj5jzaERDyg/s1600/Inside.jpg&quot; height=&quot;174&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;This article will deal with what
is on the inside of us. Who we are on the inside, seems to show up on the
outside no matter how hard we try to hide it. You have no doubt heard of people
wearing their hearts on their sleeves and this is because what is in our hearts
are some deep emotions. You can be the best actor/actress in the world but if
you are hurting inside you are in bad emotional shape. You can mask your pain
with a smile or a laugh but that pain is still there. You can not make that
pain disappear with alcohol or drugs it simply returns when the narcotic is out
of the system. Medication will also need to be constantly taken if one is on
anti-depressants. Why? Because the heart itself, what is on the inside of every
single person on this planet is never dealt with. God speaks of people who
honor Him with their lips but their hearts are far from Him. God knows what is
inside of all of us. The choice can be to run from who we are. To pour
ourselves into various addictions to get away from who we are. We must however
deal with who we really are if we are to move past any pain in our lives.&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
Before my darling mother passed
away, she uttered the words it is time to move on to my wife and I. Those words
were very hard to hear but they still ring true today as I am reminded of them
when I reflect back on my last days with her. I could have chosen to stay in
the emotional state of numbness that I was in during her last days on earth or
proceed to keep all the great memories of my mother in my heart and enJoy the
rest of the time that God has given me on the earth. The choice was mine. It
was a difficult one but one that I believe that all of us must make when it
comes to dealing with who we are. If I chose to stay in a state of numbness and
deal with it by working too much or withdrawal I would too busy focusing on
myself. I would miss out on spending time with my amazing wife and daughter and
I would never be able to get that time back.&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
Take a look at who you are
inside. Talk about the pain with someone you can trust and move on. You can do
it. You must do it if you are to be the very best that you can be. Choose not
to live in the past because you will miss the very future that God has planned
for you.&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/2509481193162189884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/2509481193162189884'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2014/08/the-inside-is-what-counts.html' title='The Inside is What Counts'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJTOL0s-5mGSi_vf4cAidfBOLrsyuxhi9HXiad6Z_mmb-qp-i3r6G_Efle_6Qgdo0pvPDiqS4n5Pny21hPyIImtiz6wGZDyiS6y2-tZDa7UjIBbRmSrbB-pxr70JardQ7eEj5jzaERDyg/s72-c/Inside.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-413113142799427714</id><published>2014-08-05T03:41:00.000-07:00</published><updated>2014-08-05T03:46:54.560-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="happiness"/><category scheme="http://www.blogger.com/atom/ns#" term="Secrets of a Positive Attitude"/><category scheme="http://www.blogger.com/atom/ns#" term="Self Help Articles"/><title type='text'>Secrets of a Positive Attitude</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
Secrets of a Positive Attitude&lt;/h2&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;Greetings self help reader,&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ONhNcG7ErR4E0clPB-i45_cqC2lH3v4X4bfIkBJprjIjRXdCsD-vC5Q7_VUlVe7fkZJVKFqiZi5cOlPjNfbDD1JKyNuxRQ3tD6dbwrUR5YJGR5yKXdKCmhqVYWJ2MeiRgXb2aFnvchY/s1600/secrets.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ONhNcG7ErR4E0clPB-i45_cqC2lH3v4X4bfIkBJprjIjRXdCsD-vC5Q7_VUlVe7fkZJVKFqiZi5cOlPjNfbDD1JKyNuxRQ3tD6dbwrUR5YJGR5yKXdKCmhqVYWJ2MeiRgXb2aFnvchY/s1600/secrets.jpg&quot; height=&quot;200&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;Are you constantly bombarded by
thoughts of negativity? Plagued by feelings of insecurity? Do you see
everything in a negative manner? The reason for this lies deep within your
heart. You are what you mentally and spiritually eat. If a person drinks alchohol
on a daily basis, odds are their body will be affected in some way. They may
have liver issues, develop cancer or incur some other type of health problem
directly related to the amount of alcohol they have consumed. In the same way,
a person who constantly feeds themselves negative thoughts will simply turn
into a negative person. &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;This is the time to go on a diet.
A diet of positive attitude food. You have to literally stop feeding your mind
negative things. Ask yourself is this thought negative or positive or negative?
What do negative thoughts look like? Well, they start with can&#39;t rather than
can, no as opposed to yes, will and not won&#39;t. The Bible which is the greatest
self help book ever written, speaks about taking every thought captive. The problem
in our society has become that our thoughts have taken us captive. We have
begun to let our thoughts control us.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;A great way to know what we are
negative about is to ask those people who are closest to us. You can ask your
spouse&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;or another person in your life
who really knows you how they would rate your attitude on a scale of 1 to 10.
10 being super positive and 1 super negative. Ask this person to be totally
honest with you. You will benefit from their honesty even if it causes you
pain. Ask this person what it is that you specifically say that they perceive
as negative. Write down what they say and look at the actual words. Now is the
time to be honest with yourself. Those words are a reflection of what is inside
you. They are who you are. The great thing is that you can change. It is as
simple as making a choice to do so. You must decide to replace the thoughts of
negativity with thoughts of positivity. Decide what words you will change the
negative words on your paper to. Once you have done this, make an effort to
insert these new positive thoughts in your mind. You will begin to notice a
positive change taking place in your life. Your family, friends and co-workers
will all notice it as well. They may not know what is different about you. But
they will know that you are not the same person that you were.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;The items which are causing
negativity in your life could very well be the news, movies, constantly
replaying tragedy in your mind and the list could go on. These things should be
eliminated if you want your new mental health regimen to be a success. The news
is very negative and does not help someone who is trying to rid their mind of
such thoughts. When you are feeding yourself thoughts of death from a war or
gunshot or car accident visually the outcome will be negative. I do believe
there is a time to grieve over the death of a loved one. However, if a person
constantly replays this negative event in their minds it can lead to
depression. The person who has passed away is not coming back and we must close
that chapter in our lives and move on to the next chapter. This is a difficult
task which can only be done by making a decision to proceed with our own life,
no matter how hard this may be. &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;You can do it. You can and will
have a positive attitude, if you simply take the steps outlined above. You do
not have to be what you were in the past. You can be different in the future.
The choice is yours. I know you will make a positive one.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/h4&gt;
&lt;/div&gt;
</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/413113142799427714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/413113142799427714'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2014/08/secrets-of-positive-attitude.html' title='Secrets of a Positive Attitude'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ONhNcG7ErR4E0clPB-i45_cqC2lH3v4X4bfIkBJprjIjRXdCsD-vC5Q7_VUlVe7fkZJVKFqiZi5cOlPjNfbDD1JKyNuxRQ3tD6dbwrUR5YJGR5yKXdKCmhqVYWJ2MeiRgXb2aFnvchY/s72-c/secrets.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-2004768674982512556</id><published>2014-08-05T03:09:00.000-07:00</published><updated>2014-08-05T03:10:50.105-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="depression"/><category scheme="http://www.blogger.com/atom/ns#" term="easy"/><category scheme="http://www.blogger.com/atom/ns#" term="happiness"/><category scheme="http://www.blogger.com/atom/ns#" term="mood"/><category scheme="http://www.blogger.com/atom/ns#" term="quick"/><title type='text'>Surprisingly Quick And Easy Ways To Feel Happier</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
Surprisingly Quick And Easy Ways To Feel Happier&lt;/h2&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-RJHf9lpXoWYBvbgVBzlFsmpmxIYHSkeEZ-2FsUnLnIXKH_jS8M_ShKkfEY60OvEe98YfgRY158CPh7NFIiCJXmGkJiojidIIAorkgQKDAGliODH9HGz000YhTOg3okfZYr5fp23XaU/s1600/Feel+Happy.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-RJHf9lpXoWYBvbgVBzlFsmpmxIYHSkeEZ-2FsUnLnIXKH_jS8M_ShKkfEY60OvEe98YfgRY158CPh7NFIiCJXmGkJiojidIIAorkgQKDAGliODH9HGz000YhTOg3okfZYr5fp23XaU/s1600/Feel+Happy.jpg&quot; height=&quot;160&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
All of us have days when we&#39;re out of sorts. You just wish you were in a better mood. &amp;nbsp;You&#39;ve had days like that, haven&#39;t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.&lt;br /&gt;
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Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
1. Go for a walk.&lt;/h3&gt;
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Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh &amp;nbsp;smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
2. Open yourself to discovering something new.&lt;/h3&gt;
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Read something (printed, not on line) different than what you would normally watch. There are a ton of different types of magazines can you get these days. Visit your local library or browse through a magazine rack. &amp;nbsp;Pick up or buy a magazine you wouldn&#39;t normally buy. You may discover something wonderful.&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
3. Find something to laugh at.&lt;/h3&gt;
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Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others. &lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
4. Simple breathing meditation.&lt;/h3&gt;
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Breathing meditation is a great exercise that you can do anywhere. &amp;nbsp;Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That&#39;s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
5. Doodling for the fun of it.&lt;/h3&gt;
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Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. &amp;nbsp;Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
6. Think of others less fortunate.&lt;/h3&gt;
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The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world. &amp;nbsp;There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.&lt;br /&gt;
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These are all pretty simple. There&#39;s nothing profound or life changing, but when all you need is a quick pick me up these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily--surprisingly so at time-- than you imagine.&lt;br /&gt;
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&lt;/div&gt;
</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/2004768674982512556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/2004768674982512556'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2014/08/surprisingly-quick-and-easy-ways-to.html' title='Surprisingly Quick And Easy Ways To Feel Happier'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-RJHf9lpXoWYBvbgVBzlFsmpmxIYHSkeEZ-2FsUnLnIXKH_jS8M_ShKkfEY60OvEe98YfgRY158CPh7NFIiCJXmGkJiojidIIAorkgQKDAGliODH9HGz000YhTOg3okfZYr5fp23XaU/s72-c/Feel+Happy.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-1684512735038617112</id><published>2010-12-15T01:55:00.000-08:00</published><updated>2010-12-15T02:11:12.574-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Self Help Articles"/><title type='text'>Sit, Relax, Have a Rest, and Improve Your Self-esteem</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHEzCq8fQQBsStBxJJKuyHIBJfgnNKB_whHwJYapdy6J5xEoNUxA157IaT7jdQZu95AbWSCFXuyqBASEEkuKr41KQudXGyDKJh8TMaMfaNglUkoqbr13oRTCu3z0a5eQ1Q1_neWF1dZ68/s1600/relaxing.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5550849113677719202&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 300px; CURSOR: hand; HEIGHT: 300px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHEzCq8fQQBsStBxJJKuyHIBJfgnNKB_whHwJYapdy6J5xEoNUxA157IaT7jdQZu95AbWSCFXuyqBASEEkuKr41KQudXGyDKJh8TMaMfaNglUkoqbr13oRTCu3z0a5eQ1Q1_neWF1dZ68/s320/relaxing.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;In our fast, progressive times everything happens so quickly, that we do not have enough time to give to ourselves. We are running from home to work in the morning, and back in the evenings, trying to get as much money as we can. In the evening we watch different useless TV shows and aggressive movies, play freaky computer games, talk and gossip for hours on the telephone. In the end there is no time to rest. Even when we go to sleep - we cannot sleep, because we are too exhausted.&lt;br /&gt;&lt;br /&gt;Time passes so fast that we forget to notice the things going around us and within. We have forgotten the fact that every minute of our stay on the planet Earth should bring us happiness and joy of living. We do not notice the beauty of the nature, the songs that birds are singing, the color of the bright amazing blue sky. Finally we are broke and frustrated. We hate the world we live, because we have no time to appreciate it. We hate ourselves because we are so tired and ill from the work we dislike. We discover that the life has passed by but we have not fulfilled our dream because we had no time for ourselves. Our self-esteem is lower than ever because we do not know who we are and what do we want, as again we had no time for ourselves to think all those things through.&lt;br /&gt;&lt;br /&gt;So now it&#39;s time for us to sit, relax, have a rest and improve the self-esteem. From that day decide to give yourself just one hour a day, or may be more, off from any work, kids, family, friends, TV, radio, and all the problems in the world. Choose a comfortable chair in a quiet room, close your eyes and relax.&lt;br /&gt;&lt;br /&gt;Let me explain what a man needs that time for. First of all, you need that time to think about yourself to find out what do you want to do in life to make yourself happy. Scan the talents you have or would like to develop. Think of the work you would like to do (not the job you are currently occupied with, except for if you like it). You will finally find the answer.&lt;br /&gt;&lt;br /&gt;Second, use this time to develop self-esteem by positive self talk. Watch your thoughts flow from your subconscious, notice what you do not like, what your subconscious is telling you, and try to reprogram it by positive affirmations. Don&#39;t forget to remind yourself every day how unique and perfect you are. Tell yourself that you CAN, CAN, CAN accomplish everything in your life, because you are worthwhile. By discovering yourself more and more, you will start loving your personality and won&#39;t let anyone let you down in the future.&lt;br /&gt;&lt;br /&gt;Thirdly you need that time for your creativity. If your time is always full of work, the only thing you are obviously thinking is what you are doing in the particular time. And like any human you can think only one thought in a time. So there is no space left in your brain to create something new.&lt;br /&gt;&lt;br /&gt;I think now it is the right time to let go of all the problems and stresses. Try researching yourself; make your brain think about how to improve your life and your self-confidence. Use this time to learn from your past experience, not to make same mistakes over and over again.&lt;br /&gt;&lt;br /&gt;Build a plan to maintain your present situation, to go on the higher, more desired level. Try this method and you will see your self-esteem rising higher and higher every day.&lt;br /&gt;&lt;br /&gt;Go for it - improve your self-esteem by just relaxing!&lt;/span&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/1684512735038617112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/1684512735038617112'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/12/sit-relax-have-rest-and-improve-your.html' title='Sit, Relax, Have a Rest, and Improve Your Self-esteem'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHEzCq8fQQBsStBxJJKuyHIBJfgnNKB_whHwJYapdy6J5xEoNUxA157IaT7jdQZu95AbWSCFXuyqBASEEkuKr41KQudXGyDKJh8TMaMfaNglUkoqbr13oRTCu3z0a5eQ1Q1_neWF1dZ68/s72-c/relaxing.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-5411464193869517353</id><published>2010-08-16T01:00:00.000-07:00</published><updated>2010-08-18T06:20:36.267-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Self Help Articles"/><title type='text'>Why never have any spire times?</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxUhbpniHiF-7OX1bykrTFGAKozJ5nshOZ8TUC1ewPpAGhMhhprd7s7R81fzVTuidHGX2Fsn9VltFlghyphenhyphenXbcoyKUREbJeZbdU1p3ttJCewKGrKTbPQVhi3G8fYMmw2M_77M9ug_YJHBmI/s1600/busy.jpg&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5506737696529396242&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 234px; CURSOR: hand; HEIGHT: 162px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxUhbpniHiF-7OX1bykrTFGAKozJ5nshOZ8TUC1ewPpAGhMhhprd7s7R81fzVTuidHGX2Fsn9VltFlghyphenhyphenXbcoyKUREbJeZbdU1p3ttJCewKGrKTbPQVhi3G8fYMmw2M_77M9ug_YJHBmI/s320/busy.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;The question is often asked why we never have any spare time in the modern life.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Well it is our poor choice management that much has been written about proper time management, but sometimes the advice focuses merely on making more efficient use of time. Get up earlier, delegate everything. Such advice does not really effectively address the problem of too many tasks. In fact, too much emphasis on time management makes one obsessive, always watching the clock and thinking about what task is scheduled next. So perhaps the nervousness over time management should give way to a more thoughtful care about choice management. Manage your life, not your time. Modern society suffers from an unwillingness to say, &quot;No.&quot; Faced with too many options and too much pressure, we respond with too many YESES. We are afraid to deny to others or to ourselves the many opportunities, the many options, we face daily. But everything we choose requires Use Time. &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;There is an old proverb somewhere that says, &quot;To accomplish more, do less.&quot; Success doesn’t require hard work, success requests smart work. Plan your day and enjoy accomplishing them.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;I wish you Good Luck .&lt;/span&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/5411464193869517353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/5411464193869517353'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/08/why-never-have-any-spire-times.html' title='Why never have any spire times?'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxUhbpniHiF-7OX1bykrTFGAKozJ5nshOZ8TUC1ewPpAGhMhhprd7s7R81fzVTuidHGX2Fsn9VltFlghyphenhyphenXbcoyKUREbJeZbdU1p3ttJCewKGrKTbPQVhi3G8fYMmw2M_77M9ug_YJHBmI/s72-c/busy.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-8548235546195614834</id><published>2010-08-09T01:00:00.000-07:00</published><updated>2010-08-18T06:21:49.541-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Self Help Articles"/><title type='text'>How to realize your Potential?</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2q1DdIiITx0AP-0VscxbVpOKPah3j2Gm9FpVHUGFI58Nl97wqiWFp104ZMZLgwfXsbx__iJwKdLB-uPmiA-D_0TnIWvvUi7k7xHy4hgaSySehX6bvP8V4-rLGupvOXWe0ZPtJST79tn4/s1600/Potential.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5506736041880099362&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 160px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2q1DdIiITx0AP-0VscxbVpOKPah3j2Gm9FpVHUGFI58Nl97wqiWFp104ZMZLgwfXsbx__iJwKdLB-uPmiA-D_0TnIWvvUi7k7xHy4hgaSySehX6bvP8V4-rLGupvOXWe0ZPtJST79tn4/s320/Potential.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Every one of us has our own incredible capacity to accomplish our wildest dreams! Did you know? That, within you is the power to accomplish anything you want in your life but it will never happen if you are not tuned into your true desires.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;For an example if you want to be succeeding in business, you may not be another mega-millionaire, but you will succeed in your endeavors. Set goals that you can achieve. Divide them into little tidbits that you can accomplish every day, every month, or every year. Set your goals for success.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Start immediately to accomplish the goals you have set. In fact, give yourself a task that you can finish by tomorrow. Think of yourself as a success in your endeavors. Live and breathe them until you have them.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Can you see yourself a year from now, having achieved a few goals?&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Can you make the decision and commitment to become successful in your desires?&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;If you answer yes then you have the potential to accomplish anything you want.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;People fail because they immediately fasten their attention to the negative. Change your thinking and work the part of your plan you can, do everything you can! Always appreciate everything, even if you feel like something could be negative. Understand that there is no right or wrong way to do something. Be thankful for your mistakes, and let them go! &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Because, there are no mistakes only opportunities to learn.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Enjoy the moment, live your moment and forget the future or your past…&lt;/span&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/8548235546195614834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/8548235546195614834'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/08/how-to-realize-your-potential.html' title='How to realize your Potential?'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2q1DdIiITx0AP-0VscxbVpOKPah3j2Gm9FpVHUGFI58Nl97wqiWFp104ZMZLgwfXsbx__iJwKdLB-uPmiA-D_0TnIWvvUi7k7xHy4hgaSySehX6bvP8V4-rLGupvOXWe0ZPtJST79tn4/s72-c/Potential.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-5208930214142668318</id><published>2010-08-02T01:00:00.000-07:00</published><updated>2010-08-18T06:22:46.597-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Self Help Articles"/><title type='text'>What do you want in life?</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqEc6EZBEtNhz-gibAoTUmxgsptwljlQsBP68xltpVJH8L2Be1wqdV3Gz4wqe08QwLDVTjfCVdDZj5RUo8lffPPMfDY5b0pfFXqma661loujtuzoOriUr4rEMmKQGq47cHTgMutPZWM2c/s1600/SeeYourFuture.png&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5506021688060728450&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 217px; CURSOR: hand; HEIGHT: 212px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqEc6EZBEtNhz-gibAoTUmxgsptwljlQsBP68xltpVJH8L2Be1wqdV3Gz4wqe08QwLDVTjfCVdDZj5RUo8lffPPMfDY5b0pfFXqma661loujtuzoOriUr4rEMmKQGq47cHTgMutPZWM2c/s320/SeeYourFuture.png&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Wouldn&#39;t it be great to have a real life that made all our wishes come true? Well, forget it. That&#39;s not going to happen in this lifetime. Opportunity must be created - not wished for. If you wait around for things to happen, don’t wait for life to happen. Get out there and be what happens to life! &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;.&lt;br /&gt;If you have no plan for your life, you have planned to fail. In other words, by doing nothing, we get nothing. We are the architect of our life. An easily established plan of action we can refer to that will help us get what we want in life.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;So what is your plan?&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;What do you really want out of your life?&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;And what steps will you take to achieve them?&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Now, get a pen and a blank sheet of paper, write something you want in life, and write five steps you will take to accomplish your desires. Keep the list with you and concentrate on it every day. Visualize yourself already having these goals. Devote time to working on your list, accomplishing your wants and they will happen for you. But you must participate in the effort to get them and not just wait around for them to happen. Keep a smaller version of your list with you at all times and refer to it as often as you can.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;.&lt;br /&gt;So, working with your goal list every day, whatever it takes, what else can you do? Keep your goals and desires in the forefront of your mind and do whatever it takes to make them become realities.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;.&lt;br /&gt;I wish you good luck with all your desires in life.&lt;/span&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/5208930214142668318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/5208930214142668318'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/08/what-do-you-want-in-life.html' title='What do you want in life?'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqEc6EZBEtNhz-gibAoTUmxgsptwljlQsBP68xltpVJH8L2Be1wqdV3Gz4wqe08QwLDVTjfCVdDZj5RUo8lffPPMfDY5b0pfFXqma661loujtuzoOriUr4rEMmKQGq47cHTgMutPZWM2c/s72-c/SeeYourFuture.png" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-8049478035776979496</id><published>2010-07-27T12:14:00.000-07:00</published><updated>2010-07-27T12:37:13.299-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="English Tenses"/><title type='text'>What is Tense?</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:georgia;font-size:130%;color:#666666;&quot;&gt;Tense is a form of a verb use to express the time of an action and There are two lessons of basic tenses that STUCTURE = How do you make the tense? And USE = When and Why do you use the tense? You may find that many of the English tenses do not have direct translations in your language. Many of English learners worry about tense. No worries and that is not a problem, because if you ask native English speakers about tenses 99 % of them would know a little about terms like Present Continuous or Past Perfect and they would know nothing about tenses but they can all speak fluent English and communicate effectively. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style=&quot;font-family:georgia;&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;span style=&quot;color:#666666;&quot;&gt;Stop worrying about English Tenses and try to become like one of those native speakers!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;How many Tenses are there in English?&lt;/strong&gt; &lt;u&gt;There are twelve tenses in English Language.&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;u&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;span style=&quot;color:#666666;&quot;&gt;&lt;span style=&quot;font-family:georgia;&quot;&gt;&lt;strong&gt;Present&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;span style=&quot;font-family:georgia;&quot;&gt;&lt;span style=&quot;font-size:130%;color:#666666;&quot;&gt;Simple Present Tense: (I teach you)&lt;br /&gt;Present Continuous Tense: (I am teaching you)&lt;br /&gt;Present Perfect Tense: (I have taught you)&lt;br /&gt;Present Perfect Continuous Tens: (I have been teaching you)&lt;/span&gt;&lt;br /&gt;&lt;/u&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-family:georgia;&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;span style=&quot;color:#666666;&quot;&gt;&lt;u&gt;&lt;strong&gt;Past&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;Simple Past Tense: (I did teach you)&lt;br /&gt;Past Continuous Tense: (I was teaching you)&lt;br /&gt;Past Perfect Tense: (I had taught you)&lt;br /&gt;Past Perfect Continuous Tens: (I had been teaching you)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-family:georgia;&quot;&gt;&lt;span style=&quot;color:#666666;&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;strong&gt;&lt;u&gt;Future&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;Simple Future Tense: (I will teach you)&lt;br /&gt;Future Continuous Tense: (I will be teaching you)&lt;br /&gt;Future Perfect Tense: (I will have taught you)&lt;br /&gt;Future Perfect Continuous Tens: (I will have been teaching you)&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;strong&gt;I wish you Good Luck with your English Learning!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/8049478035776979496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/8049478035776979496'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/07/what-is-tense.html' title='What is Tense?'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-1649302754067653379</id><published>2010-07-26T01:00:00.000-07:00</published><updated>2010-07-30T01:04:08.363-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Ways to feel batter"/><title type='text'>A smile gives much...</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGyf50y_Chfxkn_GzBeOc7ekDT0VfSMhmzO5YLsPIpppNBZsBcixVmLRZMl39E83qegY81QVQ_ut_tb_8WM33jIW7DoMI9jU8C8QcvYQF9GjkdrOCHKjwXoFKQpL-j0TVosRBTI7pF8eo/s1600/Smile.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5499605510688437122&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 271px; CURSOR: hand; HEIGHT: 185px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGyf50y_Chfxkn_GzBeOc7ekDT0VfSMhmzO5YLsPIpppNBZsBcixVmLRZMl39E83qegY81QVQ_ut_tb_8WM33jIW7DoMI9jU8C8QcvYQF9GjkdrOCHKjwXoFKQpL-j0TVosRBTI7pF8eo/s320/Smile.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;A smile costs nothing, but gives much. It takes a moment to smile but sometimes the memory lasts forever. It enriches those who receive, without making poorer those who give. A simile creates happiness in the home, at work and is the countersign of friendship.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;You can be happier if you smile more, according to an article in the Harvard University Gazette. Putting on a happy face has positive benefits both for you and the people around you. That’s true in personal and work relationships. Smiling makes everyone feel good.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;Some people are too tired to give you a SMAILE, give them one of yours.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;Try it right now!&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;Smile and notice how it makes you feel more relaxed and cheerful.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;I wish you lots of smiles whole over your face today and everyday of your life….&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;Thank you for reading…&lt;/span&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/1649302754067653379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/1649302754067653379'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/07/smile-gives-much.html' title='A smile gives much...'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGyf50y_Chfxkn_GzBeOc7ekDT0VfSMhmzO5YLsPIpppNBZsBcixVmLRZMl39E83qegY81QVQ_ut_tb_8WM33jIW7DoMI9jU8C8QcvYQF9GjkdrOCHKjwXoFKQpL-j0TVosRBTI7pF8eo/s72-c/Smile.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-7684921838531406320</id><published>2010-07-23T01:00:00.000-07:00</published><updated>2010-07-28T03:35:58.464-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Secrets for your success"/><title type='text'>Empty your cup</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNxCGgpqp5iiuxd4jPC16Jjv0CSRRJGDGXkjCRLTkDD7SqWaKn7mOR-HBQeMXAb0Zni6BHLz4XAt7p5vg04Bm5UUSkwpkA5pbn_xGVrwuaYGYAho8aRfvFYKcOQXXJ4r6XypuAvoXnuc/s1600/empty+your+cup.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5498903669536262610&quot; style=&quot;DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 225px; CURSOR: hand; HEIGHT: 221px; TEXT-ALIGN: center&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNxCGgpqp5iiuxd4jPC16Jjv0CSRRJGDGXkjCRLTkDD7SqWaKn7mOR-HBQeMXAb0Zni6BHLz4XAt7p5vg04Bm5UUSkwpkA5pbn_xGVrwuaYGYAho8aRfvFYKcOQXXJ4r6XypuAvoXnuc/s320/empty+your+cup.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#666666;&quot;&gt;A full cup cannot accept anything more. Similarly, a person who believes that he cannot learn anything else will stagnate quickly and not move to higher levels. A true sign of a secure, mature individual is someone who sees every opportunity as a chance to learn. Even the teachers have teachers.&lt;/span&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/7684921838531406320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/7684921838531406320'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/07/empty-your-cup.html' title='Empty your cup'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNxCGgpqp5iiuxd4jPC16Jjv0CSRRJGDGXkjCRLTkDD7SqWaKn7mOR-HBQeMXAb0Zni6BHLz4XAt7p5vg04Bm5UUSkwpkA5pbn_xGVrwuaYGYAho8aRfvFYKcOQXXJ4r6XypuAvoXnuc/s72-c/empty+your+cup.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-8638152583078026543</id><published>2010-07-19T01:00:00.000-07:00</published><updated>2010-07-30T00:46:01.975-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips"/><title type='text'>How often do you brush your teeth?</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:78%;&quot;&gt; &lt;/div&gt;&lt;/span&gt;&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiFDJqTCTBTwQlszqmaYQ9UJCxfHhCsu2go8ERqyHRc7etq18WD048ge3insSg5QGz0J8B4Uzrgjqki6-_KTwhS4rjEo_PxbESwOtMgVRVYvO3EU460V258dqWBLZJ_0MUIpiYHeZshVQ/s1600/brushing-teeth.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5499601787652349170&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiFDJqTCTBTwQlszqmaYQ9UJCxfHhCsu2go8ERqyHRc7etq18WD048ge3insSg5QGz0J8B4Uzrgjqki6-_KTwhS4rjEo_PxbESwOtMgVRVYvO3EU460V258dqWBLZJ_0MUIpiYHeZshVQ/s320/brushing-teeth.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;Researchers have found that the people who fail to brush their teeth twice a day are putting themselves at risk of heart disease. Study of more than 11,000 adults found those with poor oral hygiene had a 70% increased risk of heart disease compared with those who brushed twice a day. It is known that inflammation in the body, including in the mouth and gums, has an important role in the build up of clogged arteries, which can lead to a heart attack.&lt;br /&gt;&lt;br /&gt;Help your heart by brushing your teeth twice a day, eating a balanced diet, avoid smoking and take part in regular physical activity.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;I wish you good luck with your health.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/8638152583078026543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/8638152583078026543'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/07/how-often-do-you-brush-your-teeth.html' title='How often do you brush your teeth?'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiFDJqTCTBTwQlszqmaYQ9UJCxfHhCsu2go8ERqyHRc7etq18WD048ge3insSg5QGz0J8B4Uzrgjqki6-_KTwhS4rjEo_PxbESwOtMgVRVYvO3EU460V258dqWBLZJ_0MUIpiYHeZshVQ/s72-c/brushing-teeth.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-3796213612544201729</id><published>2010-07-16T01:00:00.000-07:00</published><updated>2010-07-28T03:21:23.318-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Secrets for your success"/><title type='text'>Practice fasting once a week</title><content type='html'>&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;&lt;span style=&quot;color:#666666;&quot;&gt;Practice fasting once every week. During these fast days, drink fruit juice and eat fresh fruits only. You will feel more energetic, cleansed and alert. Fasting also has a salutary effect on your will-power as you are subverting the otherwise pressing impulses in your mind calling on you to eat more.&lt;/span&gt;&lt;/span&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/3796213612544201729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/3796213612544201729'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/07/practice-fasting-once-week.html' title='Practice fasting once a week'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-8639002677273336536</id><published>2010-07-09T01:00:00.000-07:00</published><updated>2010-07-28T03:15:30.951-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Secrets for your success"/><title type='text'>Learn the power of breathing</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;color:#666666;&quot;&gt; Learn the power of breathing and its relationship with your energy source. The mind is intimately connected with your breathing. For example, when the mind is agitated, your breathing becomes quick and shallow. When you are relaxed and focused, your breathing is deep and calm. By practicing deep, abdominal breathing, you will develop a calm that will remain cool in the hottest of circumstances.&lt;br /&gt;&lt;br /&gt;Remember the rule of the Eastern mountain men:  Breathe properly in order live properly.&lt;/span&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/8639002677273336536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/8639002677273336536'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/07/learn-power-of-breathing.html' title='Learn the power of breathing'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-2240433623813379168</id><published>2010-07-02T01:00:00.000-07:00</published><updated>2010-07-28T03:08:39.870-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Secrets for your success"/><title type='text'>No one can hurt you without your permission.</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:78%;color:#666666;&quot;&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:georgia;font-size:130%;color:#666666;&quot;&gt;No one can insult or hurt you without your permission. One of the golden keys to happiness and great success is the way you interpret events which unfold before you. Highly successful people are master interpreters. People who have attained greatness have an ability which they have developed to interpret negative or disempowering events as positive challenges which will assist them in growing and moving even farther up the ladder of success. There are no negative experiences only experiences which aid in your development and toughen your character so that you may soar to new heights. There are no failures, only lessons.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:georgia;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:georgia;font-size:130%;color:#666666;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:georgia;font-size:130%;color:#666666;&quot;&gt;I wish you every success&lt;/span&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/2240433623813379168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/2240433623813379168'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/07/no-one-can-hurt-you-without-your.html' title='No one can hurt you without your permission.'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-5845774817234265001</id><published>2010-03-01T01:00:00.000-08:00</published><updated>2010-07-30T03:38:13.045-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Self Help Articles"/><category scheme="http://www.blogger.com/atom/ns#" term="Ways to feel batter"/><title type='text'>Exercise your brain.</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEvkLuDRdW8tjXKWK54Z7r6-q0-StcD9KgQrVrOGxXh40sphcCLSnZfM4VPFoW8QlWMdx0gablU52DQpnRA4FYDVLTFZEue0-Lc22QOGJVEWb2M310Kq4Nk-wZlauuiufE1ffel5scXyI/s1600/brain.jpg&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5499644192877896162&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 260px; CURSOR: hand; HEIGHT: 268px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEvkLuDRdW8tjXKWK54Z7r6-q0-StcD9KgQrVrOGxXh40sphcCLSnZfM4VPFoW8QlWMdx0gablU52DQpnRA4FYDVLTFZEue0-Lc22QOGJVEWb2M310Kq4Nk-wZlauuiufE1ffel5scXyI/s320/brain.jpg&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;By: Jean Lawrence&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;No matter what your age or shape, you should train and exercise your brain regularly. Not only is exercise smart for your heart and weight, but also it can make you smarter, perform better at what you do, It affects mood, vitality, alertness, feelings of well being, you can think more clearly, and you can function at a higher level. &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;According to medical studies&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Challenge your brain by doing old routines in new ways&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Brush your teeth with your other hand&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Do crossword puzzles&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Learn a new language&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Learn a new computer program&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;A Brain exercise you can do right now…&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;This is an exercise that can strengthen neural connections and even create new ones.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Switch the hand you are using to control the computer mouse. &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Use the hand you normally do NOT use.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;What do you notice?&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Is it harder to be precise and accurate with your motions?&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Do you feel like you did when you were first learning to tie your shoelaces?&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;If you are feeling uncomfortable and awkward don’t worry, your brain is learning a new skill.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Try other neural building and strengthening exercises with everyday movements. &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Use your opposite hand to brush your teeth, dial the phone or operate the TV remote.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;I wish you good luck with your Brain Exercise&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/5845774817234265001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/5845774817234265001'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/03/exercise-your-brain.html' title='Exercise your brain.'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEvkLuDRdW8tjXKWK54Z7r6-q0-StcD9KgQrVrOGxXh40sphcCLSnZfM4VPFoW8QlWMdx0gablU52DQpnRA4FYDVLTFZEue0-Lc22QOGJVEWb2M310Kq4Nk-wZlauuiufE1ffel5scXyI/s72-c/brain.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-5141154305812373162</id><published>2010-02-01T01:00:00.000-08:00</published><updated>2010-07-30T03:25:04.572-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Ways to feel batter"/><title type='text'>Make someone feel good.</title><content type='html'>&lt;img id=&quot;BLOGGER_PHOTO_ID_5499640703907837634&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 249px; CURSOR: hand; HEIGHT: 201px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz9b6iTvzmU6vVTPvBv9ZVIvCLm8z3hijmRSUSWKJygt5gOzJKqSHpycoqJVO4lKgysLTgFGB5pkQdJPQfgRgovfcFeSi81zLvXkUaphiChGKHscghKWNYp6nzSzbf7Ij_6xALqGYvURw/s320/feel+good.jpg&quot; border=&quot;0&quot; /&gt; &lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Doing for others make us feel good. It may also be good for our physical health. A recent study found that people who give support and assistance to others live healthier and longer.&lt;/span&gt; &lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;keep smiling on your face. We can be happier at work if we smile more, even if we have to fake it. Putting on a happy face has positive benefits both for you and the people around you. Smile makes everyone feel good. Try it right now and notice how it makes you feel more relaxed.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Help a friend, relative, or neighbor with errands, transportation, shopping, or other tasks.&lt;/span&gt;&lt;/p&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Get involved in a volunteer organization.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Teach your child how good it feels to give to others by volunteering together as like helping out an elderly neighbor.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Pick up trash when you see it in a park or on the beach.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Let someone else take the good parking space or go ahead of you in line.&lt;br /&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;I wish you good luck to make someone feels good.&lt;/strong&gt;&lt;/span&gt; &lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/5141154305812373162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/5141154305812373162'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/02/make-someone-feel-good.html' title='Make someone feel good.'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz9b6iTvzmU6vVTPvBv9ZVIvCLm8z3hijmRSUSWKJygt5gOzJKqSHpycoqJVO4lKgysLTgFGB5pkQdJPQfgRgovfcFeSi81zLvXkUaphiChGKHscghKWNYp6nzSzbf7Ij_6xALqGYvURw/s72-c/feel+good.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-8728434919570630321</id><published>2010-01-04T01:00:00.000-08:00</published><updated>2010-07-30T01:27:14.132-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Ways to feel batter"/><title type='text'>Regular Exercise can make you feel better</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgid5jR1hnJz2OislkMx3z_XEoZyk4z8rbmQa4iLw1LmG4VNzwmhCO8upvpgfa0jU-dwO_12J0FRpa6582SRALlfE4HXjcn8iPw4rt01wIJaflRCsHMx_pkCmyVHzJOVoCsELSWMcMT_j0/s1600/exercise.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5499611537457905682&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 279px; CURSOR: hand; HEIGHT: 234px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgid5jR1hnJz2OislkMx3z_XEoZyk4z8rbmQa4iLw1LmG4VNzwmhCO8upvpgfa0jU-dwO_12J0FRpa6582SRALlfE4HXjcn8iPw4rt01wIJaflRCsHMx_pkCmyVHzJOVoCsELSWMcMT_j0/s320/exercise.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;We all know regular exercise is a must for good health, to stay fit and healthy at least we need to get 30 minutes of exercise regularly. &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Researchers suggests that maintaining an active lifestyle is the key to good health. regular physical activity decreases the risk of death from heart disease, lowers the risk of developing diabetes, and is associated with a decreased risk of colon cancer. It also helps prevent high blood pressure and helps you lose weight and keep it off. &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;span style=&quot;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;· Think of yourself as an active person&lt;br /&gt;· Make physical activity a part of your everyday routine&lt;br /&gt;· Get 30 minutes of activity that makes you breathe harder&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Increasing the amount of everyday exercise in your life can make a big difference&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#ffffff;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;I wish you good luck with your health&lt;/span&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/8728434919570630321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/8728434919570630321'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2010/01/regular-exercise-can-make-you-feel.html' title='Regular Exercise can make you feel better'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgid5jR1hnJz2OislkMx3z_XEoZyk4z8rbmQa4iLw1LmG4VNzwmhCO8upvpgfa0jU-dwO_12J0FRpa6582SRALlfE4HXjcn8iPw4rt01wIJaflRCsHMx_pkCmyVHzJOVoCsELSWMcMT_j0/s72-c/exercise.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-41132091372455997</id><published>2009-10-05T01:00:00.000-07:00</published><updated>2009-10-05T01:00:03.941-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Motivational Quotes"/><title type='text'>Quotes Week -19</title><content type='html'>=============================================&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Monday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Bruce Lee&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Tuesday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;You were born with potential.&lt;br /&gt;You were born with goodness and trust.&lt;br /&gt;You were born with ideals and dreams.&lt;br /&gt;You were born with greatness.&lt;br /&gt;You were born with wings.&lt;br /&gt;You are not meant for crawling, so don’t.&lt;br /&gt;You have wings.&lt;br /&gt;Learn to use them and fly.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Rumi&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Wednesday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&quot;He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.&quot;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Epictetus&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Thursday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&quot;Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it.&quot; &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Greg Anderson&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Friday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Those who love deeply never grow old; they may die of old age, but they die young&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Sir Arthur Wing Pinero&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;=============================================</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/41132091372455997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/41132091372455997'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2009/10/quotes-week-19.html' title='Quotes Week -19'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-3672764609322412756</id><published>2009-09-28T01:00:00.000-07:00</published><updated>2009-09-28T01:00:03.218-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Motivational Quotes"/><title type='text'>Quotes Week -18</title><content type='html'>=============================================&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Monday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;What you are is what you have been, and what you will be is what you do now.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Buddha&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Tuesday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Buddha&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Wednesday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The highest reward for man&#39;s toil is not what he gets for it, but what he becomes by it.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;John Ruskin&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Thursday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;A day will never be anymore than what you make of it.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Josh S. Hinds&lt;br /&gt;&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Friday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Do not seek to follow in the footsteps of the wise. Seek what they sought.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Basho&lt;br /&gt;&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;=============================================</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/3672764609322412756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/3672764609322412756'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2009/09/quotes-week-18.html' title='Quotes Week -18'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-1561729713810998929</id><published>2009-09-21T01:00:00.000-07:00</published><updated>2009-09-21T01:00:01.874-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Motivational Quotes"/><title type='text'>Quotes Week -17</title><content type='html'>=============================================&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Monday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Always bear in mind that your own resolution to succeed is more important than any one thing.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Abraham Lincoln&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Tuesday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Albert Einstein&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Wednesday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Dale Carnegie&lt;br /&gt;&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Thursday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;William James&lt;br /&gt;&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Friday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Seize the moment of excited curiosity on any subject to solve your doubts; for if you let it pass, the desire may never return, and you may remain in ignorance.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;William Wirt&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;=============================================</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/1561729713810998929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/1561729713810998929'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2009/09/quotes-week-17.html' title='Quotes Week -17'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-811772381612020694</id><published>2009-09-14T04:08:00.000-07:00</published><updated>2009-09-14T04:08:00.723-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Motivational Quotes"/><title type='text'>Quotes Week -16</title><content type='html'>=============================================&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Monday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing that you think you cannot do.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Eleanor Roosevelt&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Tuesday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;If a man does only what is required of him, he is a slave. If a man does more than is required of him, he is a free man.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Chinese Proverb&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Wednesday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;u&gt;Albert Einstein&lt;/u&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Thursday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The better part of happiness is to wish to be what you are.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Desiderius Erasmus&lt;br /&gt;&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Friday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The whole secret of a successful life is to find out what is one&#39;s destiny to do, and then do it.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Henry Ford&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;=============================================</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/811772381612020694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/811772381612020694'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2009/09/quotes-week-16.html' title='Quotes Week -16'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-1244039761344404866</id><published>2009-09-07T01:00:00.000-07:00</published><updated>2009-09-07T01:00:04.952-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Motivational Quotes"/><title type='text'>Quotes Week -15</title><content type='html'>=============================================&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Monday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;It was a high counsel that I once heard given to a young person, &quot;Always do what you are afraid to do.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Ralph Waldo Emerson&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Tuesday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The best motivation is self-motivation. The guy says, “I wish someone would come by and turn me on.” What if they don’t show up? You’ve got to have a better plan for your life.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Jim Rohn&lt;br /&gt;&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Wednesday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;It is better to be hated for what you are than to be loved for what you are not.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Andre Gide&lt;br /&gt;&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Thursday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Our strength grows out of our weakness.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Ralph Waldo Emerson&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****************************************************&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Friday&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;em&gt;Brian Tracy&lt;br /&gt;&lt;/em&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;=============================================</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/1244039761344404866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/1244039761344404866'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2009/09/quotes-week-15.html' title='Quotes Week -15'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-2961962090319765768</id><published>2009-09-06T00:27:00.000-07:00</published><updated>2009-09-06T00:38:56.351-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Spoken English Lessons"/><title type='text'>Commonly used phrases to give directions.</title><content type='html'>&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Learn commonly used phrases to give directions for someone who lost there way.&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Just go up there and turn left, it’s on the left side of the street&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Walk straight up to the traffic lights; it’s on your left&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;It’s just along here, and your first on the life&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;It’s next to the bank&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Go along this road, Go down there, Walk down, Drive down this road&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Make a right, Take a right, Turn right, Hang a right, Make a left&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Take a left, Turn left, Hang a left, Pass the bank&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Take a left at the gas station&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Take a right at the next traffic light&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Go along this road and hang a right after you pass Mcdonalds&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;It’s just right around the corner on your left side &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Go down the street, turn right and it will right around the corner from the bank&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;It’s just right after three blocks on your left hand side&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;It’s across the street from the bank&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Drive down this road and you’ll see it next to the library&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Walk down this street for about a mile&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Walk straight on for two blocks and then turn left&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Go through the traffic light, it’s on your right side&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span style=&quot;font-size:180%;color:#3366ff;&quot;&gt;Good Luck with your English Learing&lt;/span&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/2961962090319765768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/2961962090319765768'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2009/09/commonly-used-phrases-to-give.html' title='Commonly used phrases to give directions.'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1306582606725223146.post-6616956102623692917</id><published>2009-09-05T04:17:00.000-07:00</published><updated>2009-09-05T05:19:34.256-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Spoken English Lessons"/><title type='text'>Commonly used phrases to ask directions.</title><content type='html'>&lt;span style=&quot;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;strong&gt;When we are lost, we don&#39;t know where to go and all we have to do is to ask for direction&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.blogger.com/video.g?token=AD6v5dwhGu-5pTypRZggd25ukhB24X4f2beS7N2qVzRj4BQuMvBQf8F-tE1D5dfgAeH-pHIsnRuPWfXT3K4Qnteqjw&#39; class=&#39;b-hbp-video b-uploaded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style=&quot;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; I am sorry to interrupt you but I was wandering, how do I get Hilton Hotel please?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; I am a little lost, can you help me out to get to the bank please?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; I am trying to find out an ATM, can you help me to nearest ATM?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; can you give me quick directions to the bus station please?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; I am new here. Can you tell me where the restroom please?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me: I am looking for Bank of SABB. Do you know how to get there?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; how long does it take to get to the museum from here?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; can you point me to the nearest police station please?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; I am new here. Is there a grocery store around here?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; can you tell me the way to King Khalid Street please?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; could you tell me the way to the rain station please?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; I am new here. Can you tell me where the bank is?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; could you tell me where does this road lead to?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; what is the best way to get to the downtown?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; do you know how to get to the Rail Station?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; I am lost, is there any grocery store nearby?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; do you know where the post office is?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Excuse me; how do I get to the library from here?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;How long does it take to get there?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Is it far from here?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;color:#3366ff;&quot;&gt;Is it close to the bank?&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span style=&quot;font-size:180%;color:#3366ff;&quot;&gt;Good luck with you English Learning&lt;/span&gt;&lt;/p&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=dfec5e7b6367cabc&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/6616956102623692917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1306582606725223146/posts/default/6616956102623692917'/><link rel='alternate' type='text/html' href='http://spokenenglishhelp.blogspot.com/2009/09/commonly-used-phrases-to-ask-directions.html' title='Commonly used phrases to ask directions.'/><author><name>Mohammed AI</name><uri>http://www.blogger.com/profile/15543464862206860327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNST1hR5s1sqevPV7AqPbnqSiadsinea-tCZBm7xPZAs0uMVtMlLRu5jXohrrtpxXb1bAe6Q06ar3468qryvjv_wGeQN9wFjTl9n-EuVoRoUQ31aktxDhw4y4sbHzu1w/s220/230431_1186907621_194019.jpg'/></author></entry></feed>