Easy Thai Recipes

Healthy Weight Loss Recipes: Guilt Free Burger and Chips

2014-01-08T20:27:00.000-08:00

Fast food is a no no when you're looking to lose weight (unless you're having a cheat day that is). You are better off sticking with healthy recipes that will help your weight loss goals rather than hinder it. However that doesn't mean you can't have a 'fast food' type meal why you are dieting. Here is one of my favourite healthy weight loss recipes for burger and chips. You get the chip shop taste without the extra calories and guilt that comes with it.

The Burgers are made from extra lean beef mince or turkey mince and the chips (or wedges) are made from sweet potato - a delicious alternative to the traditional variety. Also we will be using coconut oil instead of other oils because of the amazing health benefits that coconut oil provides. It also provides a lovely aroma when cooking with it.

Healthy Recipes For Weight Loss: Guilt Free Burger and Chips

Serves 4

Ingredients for Burgers

• 500g extra lean beef mince (or turkey will work fine too)

• 1 onion, chopped finely

• 1 chilli - finely chopped

• 1 x egg

Method

1. Mix all ingredients together in a bowl, divide it into 4 portions.

Knead each portion so it all sticks together nicely, then flatten

into a burger shape.

2. Heat some coconut oil in a frying pan and shallow fry for around

4 minutes each side.

Ingredients for Wedges

• 2 large sweet potatoes

• 1/2 tsp chilli powder

• 1 tsp paprika

• 1 tbs coconut oil, melted

Method

1. Slice up the sweet potatoes so they look like wedges.

2. Toss all ingredients into large bowl then place in a large baking tray in oven at around 200-220 degrees C for 30-40 mins.

3. Serve alongside a bed of steamed greens.

This healthy recipe for weight loss is perfect for those evening or weekends when you feel like getting a 'dirty takeaway' and you don't want to undo all your hard work and diligence of following whatever program you are following. I often have this as a 'clean' cheat meal. Because you are cooking this yourself and you can monitor how much and what you use in it, you will be better aware of the foods you are eating which means you will have greater control over your results. Try it out and let me know how you get on. I'd love to hear your feedback on it and if you have suggestions to make the recipe better I'd love to hear them.

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How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

2014-01-08T13:49:00.000-08:00

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that's going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs. One excellent way of doing this is from making your own homemade soup. This article will guide you through the 3 things you must do to make your soup: healthy, delicious and ensure it helps you achieve your goal not hinder you.

1. Where's the protein?

The first element of your healthy soup recipe for weight loss is to ensure that it includes a complete protein, whether this comes from lean meats like chicken, beef, turkey or from fish or shellfish like salmon, scallops or prawns. Now if you're a vegetarian don't worry I've got you covered: you can get your complete protein from the fantastic all in one super food quinoa. Quinoa is a type of grain and basically it's a nutritional powerhouse and is known as the grain of the Gods. It's especially delicious in healthy soup recipes for weight loss. So step 1: include some element of protein either from a meat/fish source or you can get it from quinoa. Now you can get some protein from beans, legumes and other grains but for a complete protein the only grain that has it is quinoa.

2. Include lots of fresh vegetables.

When you're making healthy soup recipes for weight loss you definitely want it to include lots of vegetables. If you can, try and use organic vegetables where possible, otherwise use lots of seasonal vegetables in your healthy soup recipes, the vegetables will be full of nutrients, vitamins and fibre all of which are excellent for weight loss.

3. Don't complicate things.

Make your life easier and keep your healthy soup recipe ideas for weight loss as simple as possible. Much like your training program you should be following, it doesn't have to be complicated. A simple broth based soup that has lots of seasonal vegetables and some protein such as a winter warmer stew with beef and lots of fresh celery, carrots, parsnip, onion, broccoli and cauliflower will be delicious and will fill you up nicely and it isn't very complicated to make.

Losing weight isn't easy but it doesn't have to be super complicated either. So remember these three tips when making healthy soup recipes for weight loss: include some complete protein, make sure it has lots of vegetables and don't over complicate things. If you come up with any healthy soup recipes that you think are especially tasty I'd love to hear from you.

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Raw Vegan Diet Superfood Recipes - Ideal Recipes For Weight Loss

2014-01-06T19:42:00.000-08:00

The raw vegan diet is becoming increasingly popular these days - and for valid reasons too! Since eating a diet high in raw living foods has been discovered to cure chronic diseases, slow down the aging process, heal the skin, and greatly assist with weight loss - many people are opting for this lifestyle as their means to get healthy. Weight loss is probably the most common reason as to why people decide to go on this diet. Let's break down the raw vegan diet into its staple foods and recipes to discover why weight loss is inevitable.

Raw Vegan Juices & Smoothies
A large freshly made juice is very filling and often, is enough for an entire meal. But just because it's filling does not mean it is high in calories - no, in fact it is quite the opposite! Fruits and vegetables are naturally low in calories and contain virtually no fat or oil content and are therefore the ideal slimming food. Raw smoothies are also great for weight loss, since they can fill you up for breakfast and fuel your body until lunch time!

Raw Vegan Meal Recipes
There are a large variety of raw vegan meal recipes for you to try out nowadays that have been created by professional raw vegan chefs. These include dips, "soups", salads, dehydrated crackers and breads, sauces, open-sandwiches, "sushi," "pastas" and much more. These raw superfood recipes have been designed to be "clones" of the real thing - only one hundred times healthier! Most of these foods are based primarily on fresh vegetables, which are low in calories and high in fibre. This is ideal for slimming. Also they often contain sprouted grains, nuts and seeds which offer your body essential nutrients including protein, fibre, and healthy monounsaturated and polyunsaturated fats which will keep your body full and satisfied for hours. This long-lasting satiation is what raw foodists refer to as being "powered by raw energy." Raw energy will keep you going for hours without your body becoming tired and lethargic quickly - which is the opposite of most foods today.

Raw Vegan Dessert & Cake Recipes
Have you ever made a vegan raw cake recipe before? If you have not had the privilege to do so yet - you are in for a treat! A slab of raw vegan cake may look absolutely evil, but as we all know, looks can be deceiving. A raw vegan cake or dessert is always only made from natural, raw superfoods including soaked nuts and seeds, cocoa powder, dates, fruits, sea salt, coconut meat, bananas, berries, agave nectar... in fact, there is so much goodness inside a raw dessert or cake that you could seriously eat a piece for breakfast without feeling the slightest bit guilty! There are no refined sugars, so your satiety will last a long time - much unlike the typical dessert and cake today. Also, due to the nutrient-density in a raw cake or dessert, you will develop minimal cravings for unhealthy foods since your nutrient quota will be fulfilled.

Check out http://www.fortheloveofrawfood.com/ for great information and ideas on raw food recipes and weight loss on the raw vegan diet! You would be amazed at how beneficial eating a diet high in raw superfoods is for your health and wellbeing!

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Fruit And Vegetable Guide For Creating Juicing for Weight Loss Recipes

2014-01-06T05:31:00.000-08:00

Before listing the best fruits and vegetables for creating juicing for weight loss recipes there are a few important guidelines to keep in mind.

Most important is to beware of sugary fruit. Here is a partial list of high sugar content fruits that you should consume only occasionally: Plums, oranges, kiwifruit, pears, pineapple, tangerines, cherries, grapes, pomegranates, mangos, figs, and bananas. Yes, these are favorites but they will hinder your weight loss progress.

Also important is to mix juicing with a sensible diet. Juicing-only diets are not advised. They are potentially dangerous to your health. Such radical dieting should never be attempted without first consulting a physician.

As far as the number of times you should juice per day when juicing for weight loss, 3 times is adequate. Drink a juicing combination for breakfast and again for a mid-morning snack. Then eat your largest meal of the day for lunch. Follow with another juicing combo in the afternoon and then a moderate evening meal.

To create your juicing combinations select from the following vegetables and fruits:

Grapefruit, lemons, and limes- These should be your primary choices when adding fruit juice to your juicing combos.

Apples- The good news is that apples are about as good as it gets. They are sweet but a low glycemic fruit. Apples provide many health benefits including supporting healthy blood-sugar levels. When you need some nutritious sweetness for a combination include an apple.

Ginger- Just a sliver of ginger can provide flavor enhancement for many of your juicing combinations.

Carrot- Surprise, surprise! That veggie that your mom tried to get you to eat actually produces a sweet and delicious juice that will enhance your veggie combinations. Carrots aid digestions, cleanse the live, and provide high levels of beta-carotene.

Spinach- Also on your mom's list of favorites and for good reason. Spinach is rich in chlorophyll and calcium and helps to alkalize your body.

Cabbage- Yes, there really is something to cabbage for weight loss. Most importantly, cabbage is a potent antioxidant. Use cabbage liberally in juicing combinations.

Cucumber- Best for juicing is a variety called English cucumbers. This variety is more flavorful and doesn't overpower the flavors of other ingredients.

Tomato- As strange as it may seem, although acidic, tomatoes actually help reduce acid in the body. They help stimulate blood circulation, cleanse the liver, and work to purify the blood. They are also wonderful flavorful additions for your juicing combinations.

Beetroot- This is another vegetable that is good for your blood. Beets are also particularly good for your kidneys. Another benefit of this vegetable is that it adds sweetness to your combinations. Just don't over do it.

Lettuce- There are obviously many varieties of lettuce. For the purpose of accessing the most nutrients stick to the dark-green types of lettuce. Lettuce is alkalizing and mineral rich. Most green vegetables are alkaline rich and aid in maintaining a proper alkaline/acid pH balance in your body.

Watercress-This veggie is often overlooked but it should not be. Watercress is a powerful intestinal cleanser and toxin neutralizer. It's particularly good for the kidneys, bladder, blood circulation, cleansing the skin and serves to burn fat.

Just like any diet plan, to properly use dieting you must be disciplined. The good news is the juicing for weight loss recipes can help you shed pounds quickly.

Richard Weirich is a juicing expert. For more great information on juicing for weight loss recipes go to http://www.juicingpro.com.

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Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

2014-01-04T20:52:00.000-08:00

People eager to lose weight often go on low calorie juice diets. Whereas juice provides with many nutrients, one needs to combine it with some exercise regime to lose that weight.

Vegetable juice and fruit juices provide the body with vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices.

Some healthy low calorie juice recipes for weight loss are as follows

1. Slim Me Juice:

Ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.

Direction: Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:

Ingredients: 1 grapefruit, 3 oranges.

Directions: Take out the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):

Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.

Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a refreshing and delicious low calorie juice.

4. Cleansing Veggie Broth:

Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.

Directions: Boil the above ingredients and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:

Ingredients: 1 papaya, 1 apple, 4-5 dates.

Directions: Pit the dates and then blend all the above ingredients in a blender. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:

Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.

Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:

Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.

Directions: Blend all the ingredients and enjoy this healthy juice recipe.

8. Melon Juice:

Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.

Directions: Mix all the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Delight:

Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon.

Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe.

Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for creating your low calorie juice recipes for weight loss.

Do not go on a juice diet for long. While they provide nutrients to the body, it is not sufficient for a long term basis.

Read How to Lose Stomach Fat Fast. Also know how to Lose Baby Fat After Pregnancy.

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What Are Low Calorie Recipes For Weight Loss At Home?

2014-01-04T07:18:00.000-08:00

Healthy recipes for weight loss at home can be done quickly and easily. You can cook a recipe which contains the exact health benefits that you want. You should remember that the real essence of cooking a recipe is to nourish your body. Today, you can find several healthy recipes which you can use for weight loss. These recipes have low saturated fat and calories. Aside from this, it also contains all the necessary macronutrients such as carbohydrates, proteins and fats.

Breakfast Healthy Recipes for Weight Loss At Home

Breakfast is considered to be the most important meal of the day especially if you are in a weight loss program. These low calorie breakfast recipes will make sure that you will never have to skip breakfast again. You can try having the pumpkin pecan waffles recipe or the sweet potato pancakes recipe. Some of the healthy recipes which can inspire you include the banana and strawberry breakfast on the go drink recipe. This is not considered as a smoothie since it does not contain dairy. You do not have to juice the fruit; all you have to do is place the fruits in the blender so that you can have all the pulp plus the added fiber. Instead of having a regular coffee in the morning, you can drink this on your way to work. It can make you feel full until lunchtime and it is also healthy. The mushroom omelet recipe is another delicious, quick and healthy breakfast or lunch for your weight loss goals. Aside from mushroom, you can also use other types of vegetables such as capsicum and thinly sliced pumpkin. The omelet can be left as is or folded.

Healthy Recipes for Weight Loss at Home For Lunch

When you are dieting for weight loss, sometimes it is difficult to look for healthy lunch options. The pumpkin soup recipe is a great lunch recipe. Pumpkins have low calories and it does not contain any cholesterol or saturated fats. Pumpkins are also rich in vitamins, minerals, anti-oxidants and dietary fiber. Dietitians often recommend pumpkins because it can help in controlling cholesterol and losing weight. The low fat chicken and corn soup recipe is a great winter lunch or dinner. Since it has BBQ chicken then it is rich in protein and makes you feel full and completely satisfied after eating. This is also best for winter months when you are most tempted to eat some extras.

Dinner Healthy Recipes for Weight Loss at Home

One of the keys to an effective weight loss is eating healthy dinners which are easy and quick to cook. The Beef in Red Wine with Mashed Potato Recipe tastes so good and it has low fat. Aside from this, it also has less sugar, sodium and saturated fat but it is high in protein in order to keep you feel fuller for a longer period of time. The Beef and Vegetable Stir Fry recipe is one of the best healthy recipes for weight loss at home. This is the best way of getting more proteins, vegetables and flavor into your diet.

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Top 5 Weight Loss Smoothie Recipes

2014-01-03T05:24:00.000-08:00

If you are going to ask around for some effective weight loss diet tips you would notice that most people would recommend weight loss smoothie recipes. This is because smoothie recipes primarily contain fruits that have just the right amount of vitamins and nutrients that your body needs. With its sweet taste, it is able to satisfy your sweet cravings without making your gain weight because it has controlled sugar, carbohydrates and calorie content.

If you would like a deliciously satisfying breakfast that would not make you grow fat and would be able to sustain your body with all the energy you need for at least half a day, it would be best to have a Banana-Berry Smoothie. This smoothie recipe contains orange juice, banana, silken tofu, berries and an optional added sugar that are blended together to complete a protein and fiber rich breakfast. It is also very rich in Vitamin C so you are guaranteed that you keep a healthy body.

If you would like a slightly different taste for your healthy breakfast you can also try an Avocado-Raspberry Smoothie recipe. It is an avocado, raspberry and orange juice blended together without any additional ingredients. It is an energy giving breakfast that would be able to wake your senses and get you started with a hyperactive day.

For smoothie alternatives for your other meals within the day, you should best try the other three smoothie recipes being recommended by most dietitians. Perhaps you have heard of the famous quote that says, "An Apple a day keeps the doctor away." This simply means that apple keeps us healthy. For weight loss, apple is most recommended because it has the ability to break down fats and help in improving digestion. An Apple-Nutmeg Smoothie would definitely be perfect if you are planning to lose weight. This recipe contains Apple, Nutmeg and Malic Acid.

If you are looking to cleanse your body or detoxify from excess fats and other impurities, you can also have Spirulina Smoothie which contains blended frozen Berries, Orange juice, Yogurt and Spirulina powder. This smoothie recipe is a perfect antioxidant that would help you put your body back in its good shape and keeps it healthy.

If you are most conscious about your belly and you would like to make it flat, Vanilla Yogurt and Blueberry Smoothie is perfect to include in your diet. It contains soy milk, vanilla yogurt, blueberries and flaxseed oil.

Although the five mentioned smoothie recipes are the most recommended by most dietitians for people who would like to lose weight at a lot quicker period of time, there are still a lot of healthy weight loss smoothie recipes that you can even find totally free online. If you would like to lose weight and keep a healthy body, you should make it a point to have them included in your diet. You can either use them as alternatives to your major meals within the day or alternatives to your unhealthy sweet cravings.

If you want a FREE guide on how you can lose weight fast then...

Visit http://bestdiet101.net now to get your FREE eBook "30 Simple and Effective Ways to Lose Weight". This free eBook will only be available for a limited time so I suggest you grab one TODAY!

Don't let the fad diets fool you! If you're really serious about losing weight and you want to kick your weight loss problem for good, then I suggest you get the free eBook now at http://bestdiet101.net

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Smoothie Recipes For Weight Loss - Healthy Smoothie Recipes To Help You Lose Weight

2014-01-02T02:55:00.000-08:00

Smoothie recipes for weight loss is among the several key phrases that take the first of a lot of search engines upon searching for weight loss tips. Because of the people's desire to lose weight and wear size 0 dresses featured by Vogue or other famous fashion magazines, they are always on the look out for diet programs that would help them shed off those unwanted fats at the same time enjoy the food they are eating. Fortunately, they found what they were looking for in smoothies.

Smoothies are blended and chilled fresh fruits that are added with crushed ice, honey, frozen fruit, or syrup. Their consistency is similar to milk shake but is thicker than a slush drink. Moreover, they are usually consumed by health and body conscious individuals.

On the other hand, the craze for weight loss lead smoothies to be sold in restaurants, coffee shops and supermarkets (for pre-bottled versions). However, together with its growing market is the increasing number of people wondering if these fresh fruit smoothies can certainly help them in losing weight?

With the fact that smoothies are blended and chilled fresh fruits, they contain less fat and carbohydrates, making them best friends for dieters. Other than that, since they have less fat content, dieters can drink smoothies as much as they want without having to worry about gaining weight. Moreover, they help in increasing metabolism; thus, you can ensure a regular digestion and they are responsible for the mobilization of subcutaneous fat, which are stored in your skin and muscles.

Indeed, smoothies for weight loss are effective. However, what are these miraculous ingredients that help dieters lose weight?

As I mentioned earlier, fruits and vegetables are the typical ingredients for smoothies, and because of these ingredients, the smoothies are rich in fibers, carbohydrates, vitamins A, C, and E, antioxidants, beta carotene and a lot more nutrients and minerals that are beneficial to your health. With all these substances in your smoothie, you are guaranteed of a body that is free from cardiovascular diseases and digestion irregularities.

Unfortunately though, smoothies contain substances that help increase your metabolism and regularity of digestion, which are necessary to lose weight, but they don't work a miracle by shedding off the unwanted fat instantly. These smoothie recipes for weight loss will not melt all the unwanted fats right away; you have to partner it with exercise and eating a healthy balanced diet. If you think that consuming smoothies alone will give you a size 6 body, then you are mistaken. Just like any other weight loss programs, exercise and healthy, balanced diet are also needed.

Let me remind you that if you want the healthy smoothies, prepare them yourself. Avoid buying them from the grocery store as they contain preservative that in some way or another can cause weight gain. Preparing them is simple. All you need are blender and the ingredients. Once you put all the ingredient in the blender, within a few minutes, you can have your own healthy drink.

If you want a FREE guide on how you can lose weight fast then...

Visit http://bestdiet101.net now to get your FREE eBook "30 Simple and Effective Ways to Lose Weight". This free eBook will only be available for a limited time so I suggest you grab one TODAY!

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Juicing for Weight Loss Recipes

2014-01-01T09:05:00.000-08:00

Fruit as well as vegetable juices are full of vitamins, minerals and nutrients that the body needs in order to maintain and repair itself once it gets "damaged." Not to mention, they can also help you lose weight. You choose your fave fresh fruits and vegetables from the market, wash them once you get home, cut them up and put the pieces in the juicer. In just the span of a few minutes, you are going to have a glass filled with fresh juice, brimming with all the vitamins, minerals and nutrients that your body needs.

Yes, this is what juicing for weight loss recipes entail. You could combine juicing for weight loss recipes for a different taste each day. Every fruit and vegetable could bring you health benefits since these are all loaded with the nutrients that your body needs. A lot of them don't even need peeling (with the exception of citrus fruits). Take note though that these nutrients disappear over time after getting exposed to the air, so make sure you drink them soon after you've made them.

You can try making juice out of the following:

-three carrots (contain high levels of beta carotene and iron and are great at detoxifying the liver)

-two tomatoes

-a sprig of parsley

-a stalk of celery along with the leaves (excellent at cleansing the system)

-a sprig of spinach (has abundant chlorophyll and calcium, helping in alkalizing the body)

-an apple (for a bit of sweetness)

Combine all of these and you've got a great tasting juice that helps in curbing your appetite. This fruit and veggie combination supports the immune system and is great in helping you recover from an illness.

Doing juicing for weight loss recipes means that you're likely to make use of vegetables that you have probably ignored in the past and since you get to choose what fruits and veggies you'd like to turn into juice, you can combine any of them to make something that's different for each day of the week. Remember, you are only limited by the amount of creativity that you have. One of the obvious benefits that you are going to notice is that your skin will become clearer, your sight will become sharper and your concentration will have improved. Additionally, your energy levels will soar because the juices that you make are going to start helping your body flush out toxins.

Juicing for weight loss recipes are a great method that you can add to your weight loss program. Not only will these juices help you lose weight, they'll taste great as well.

Visit http://www.bestjuicingsecrets.com/ for more juicing for weight loss recipes.

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Breakfast Smoothie Recipes for Weight Loss

2013-12-31T02:29:00.000-08:00

I love to make breakfast smoothie recipes for weight loss because not only is having a healthy breakfast important for the day, but making it with fresh fruit and greens is an effective and healthy way to get all the vital nutrients you need to start your day and your metabolism! But there are some things you need to take into consideration when making these delicious treats, and that's the quality of the ingredients and the power of the blender you are going to be using. Also keep in mind that the quality of the water or juice you use can greatly affect the taste and health of your smoothie too!

Now the first thing to making sure you have the healthiest weight loss breakfast smoothie is to use only organic ingredients so that you can avoid putting nasty toxins and other chemicals into your food. Organic produce also happens to be much tastier and more dense in terms of nutrients per volume, so you are more likely to get the extra fiber and nutrients you need to help keep your body burning fat longer and and more effectively. They also can be purchased affordably by using frozen produce which is often available year round compared to fresh seasonal produce.

Now another important factor to consider is the blender itself, and I like to use high powered blenders made by blendtec or vitamix brands. This is because they provide the highest horsepower motors for there blenders which means the produce gets chopped up a lot better, which makes for a more consistent smoothie. This is not only important for taste, but also for health too because by emulsifying the ingredients you make them more "bio available" or easier to digest, so that your digestive system will absorb more of the nutrients!

A great starter recipe is a strawberry banana weight loss smoothie. The basic recipe is:
-2 cups filtered water
-3-4 fresh strawberries
-1 whole banana in frozen chunks
-1 cup of non fat organic Greek yogurt
-1 tsp of organic ground Stevia for a safe and natural 0 calorie sweetener

Then all you have to do is toss your water into the blender first, then add in your Greek yogurt next. Follow that up with the fresh strawberries and then finally add in your frozen banana chunks and sweetener. Then all you have to do is blend until you get your desired consistency and enjoy!

Visit my smoothie recipes site for more free smoothies!

I also have another smoothie recipe site that has some more yummy smoothie recipes that can help you lose weight.

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Quick Fresh Juice Recipes for a Quick Weight Loss

2013-12-30T00:31:00.000-08:00

Juicing is an efficient way to gain energy while losing weight, to reach your daily intake of the recommended amount of fresh fruits and vegetables and to quickly absorb essential vitamins and minerals that your body needs to function optimally. So even if you're constantly busy with work, school or other daily demands, you can still achieve your ideal body through juicing.

All you need to get started is a good juicer and your favorite fresh fruits and vegetables and you're good to go!

Here are a few quick green juice recipes to help you get started with juicing:

Easy Greens

This delicious, low-calorie juice is an instant refresher that will help alleviate stress. It includes a cucumber which is made up of mostly water, making the juice hydrating and at the same time giving it a refreshing twist. Cucumbers are also natural diuretics which play a big role in eliminating harmful toxins that may get in the way of your health and weight loss.

Because of the cucumber and other healthy ingredients, this delicious juice is rich in protein, sodium, silicon and pectin (a compound known to contribute to weight loss).

Ingredients:

1 cucumber

1 green apple

3 celery stalks

2 tbsp. vanilla protein powder

Ring My Bell Peppers

Red bell peppers are packed full of Vitamin C, twice the amount found in green bell peppers and a higher amount than oranges. They are also rich in carotenoids which contribute to skin health and swelling caused by arthritis. This juice helps protect the cardiovascular system and helps reduce the amount of bad cholesterol in the body, making it easier for the body to lose weight.

This nutritious, one-of-a-kind juice is definitely something to try if you want beautiful, glowing skin to go with your fit and healthy body.

Ingredients:

2 red bell peppers (with seeds and all)

1 spear of broccoli

1 medium carrots

1 apple

Berry Veggie Juice

Berries and tomatoes alike do nothing but good to both health and weight loss. They contain powerful antioxidants such as Vitamin C, betacarotene, lycopene and selenium which helps protect our cells from damage.

Apart from its weight loss benefits, drinking this juice will help lower bad cholesterol, improve skin complexion, lower the risk of cancer, strengthen immune system and improve energy - that's a lot in just one glass!

Ingredients:

1 cup blueberries

1 medium tomato

1 apple

2 carrots

1 stalk broccoli

Replace your meals with these delicious, on-the-go juices and you'll be well on your way to the slimmer, healthier body that you've always wanted.

Donna H. is a nutrition expert. Although not professionally, she has dedicated over a decade of her life researching and interviewing licensed nutritionists to gain the knowledge she has today - all for the love of healthy eating and dieting. She is also an expert juicer and has written a book about the wonderful weight-loss method.

Juicing Recipes for Weight Loss by Donna Hardin is available on Amazon.

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You and Healthy Recipes For Weight Loss

2013-12-28T21:39:00.000-08:00

Healthy recipes for weight loss are an important thing to consider when you are trying to lose weight. Working out and eating correctly will help promote a healthy and steady loss of weight. It is important to make sure that you are getting all of the nutrients that you need and especially drinking plenty of fluids.

If you are unsure of the daily servings of everything that you are supposed to have then you should refer to the Food Pyramid Guide. This will help you determine what the acceptable and recommended amount of grains, fruits, and vegetables you should be receiving. Taking the time to learn about the different foods that promote healthy weight loss and coupling them with ideas for recipes; you will be able to create a full menu for the week that will guarantee results for you.

There are certain foods that are considered super foods that will help promote healthy weight loss. You can eat these foods every day and incorporate them into your diet. Most of them are common foods that you hear of everyday and probably already use.

Apples
Steak
Wild Salmon
Parmesan
Olive Oil
Avocado
Yogurt
Quinoa
Eggs
Blueberries
Lentils
Buckwheat Pasta
Almond Butter
Kale

All of these above foods can be incorporated into any of your daily meals and they will provide many benefits to you. They have their own benefits to the body and help promote a healthy weight loss.

Some ideas of recipes that are healthy and promote weight loss can be found below. These recipes all are a spin on famous foods that we like to eat. The change is in the ingredients used and when you supplement for the new ingredient the meal becomes healthier for you.

Try chicken meatballs one night instead of ground beef meatballs. The chicken is better for you than the beef and it provides a light dinner. The chicken meatballs can be baked instead of fried which will eliminate the fatty oils.

Roasted veggie and bean tacos are a good substitute for traditional tacos. You can still enjoy a taco night with the family so don't worry. In this recipe you can use veggies and black beans to replace the meat. The veggies are crisp and make the taco delicious. To make the meal even healthier, use whole wheat tortillas.

Shrimp stew is a good alternative to traditional soups. The soup is light and provides a much lighter base than other soups. It is made from marinating shrimp and using jasmine rice to help thicken the soup. You can add veggies like spinach to enhance the flavor profile.

Quinoa is a great and healthy substitute for rice. It is a very versatile ingredient and can be used in many different dishes. It provides a nutty flavor and is simply scrumptious. It contains a lot of fiber and protein to help promote weight loss for you. You can serve it alone, as a side dish, or in salads. The options for quinoa are endless.

Lentil chili is a great spin on regular chili that uses ground beef. This chili is made using beans, onions, tomatoes, and seasonings. The beans are fatty in omega 3s which benefit your body. It can be eaten alone or served over rice.

Chicken scaloppini is a great idea. Served with a sauce made from olive oil and lemons, garlic, and seasoning. This lighter meal will turn out to be delicious.

Salmon cakes are a twist on crab cakes and are healthier for you. They can be made using a canned salmon and mayonnaise. Both ingredients are also high in omega 3s which help your body and promote good health. To spice the meal up even more, you can roll the cakes in sesame seeds.

Providing yourself with healthy recipes for weight loss
and also making out a healthy diet menu will help you reach your weight loss goals this year. It is important that you focus on yourself and on the foods you are going to eat.

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Shed the Pounds Through Juicing for Weight Loss Recipes

2013-12-28T04:07:00.000-08:00

Many people nowadays commit the mistake of starving themselves in order to lose weight. While some would lose weight using this process, it is unlikely to last for a very long time. Such inconsiderate weight loss processes will usually have negative consequences on the body and would result to immediate gaining of weight due to the disruption that is caused by reducing the amount of food taken.

In truth, a person can burn fat more efficiently and effectively by eating five small meals a day and then exercising. However, it requires the need to eat the right food & what better way than to start learning juicing for weight loss recipes.

For the basics, fruits and vegetables can speed up the metabolism. It can also help the body get rid of toxins and waste. It can cleanse the body organs like kidneys and liver and help it perform better.

One has to learn the right juicing for weight loss recipes. This is to avoid committing the mistake of taking in too much fruits (with sugar like corn) as well as reducing the chances of combining harmful vegetables together. For example, never combine broccoli with beets as this can lead to indigestion. Aside from that, you also need to avoid drinking pure beets as this could lead to temporary loss of voice. Generally speaking, there are fruits and vegetables that are best combined with other vegetables in order to be beneficial.

The problem with some people when it comes to not drinking vegetable juices is the lack of taste though it can usually be remedied. As such in order to improve the flavour, you can add ginger, shredded coconut as well as mint and a bit of honey.

Here are some of the best vegetables to use in juicing for weight loss recipes to avoid water retention:

Ingredients: Cucumber, celery, watermelon, asparagus, cranberry

Add all of the ingredients to the mixture. So as to avoid excess, it is best that you decide on how much you would be making as well as for how many people and decide on that kind of amount. Depending on your preferences, you can also try adding bits of pumpkin, tomato or melon.

Here is another one of those weight loss recipes that is good for dieting purposes:

1 cucumber, 3 celery stalks, 2 kale leaves, 2 lettuce leaves, 1 ginger, 1 apple

Add all of the ingredients to the mixture. This is an ideal drink before breakfast and can be taken in place of carbonated drinks or sugary drinks. For additional safety precaution, make sure to wash them carefully in order to remove the pesticides that might have come in contact with it.

All of these fruits and vegetables can help you become fitter and stronger. As parting tip, bear in mind that apples can help reduce the chances of colds and flu; the same thing is true with lettuce and ginger. They are guaranteed to make the immune system stronger. By drinking them frequently, not only can you have more variety and peace of mind with juicing to lose weight, you can also avoid future medical conditions in the long run.

Jonathan Best has been a juicing expert for the last couple of years. For more on his inside knowledge and effective tips with regards juicing for weight loss recipes, feel free to regularly check out http://www.juicing4you.com

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Delightful Weight Loss Shake Recipes

2013-12-27T13:09:00.000-08:00

Are you searching for a method to shed weight and get that flat belly you have always dreamed about? The delicious weight loss shake recipes found below can help you get rid of about 15 pounds in a little over a month.

Berries Smoothie

For those who really like berry smoothies, do this one. Mix just one glass of iced blueberries, one cup skim milk together with one teaspoon flax seed oil in a mixer and pulse until well-blended.

Apple Nut Smoothie

All of us have have been told the expression an apple every day will keep the doctor away. To secure your apple each day, try out an apple smoothie. It has apple with cashew butter to produce a thick delightful smoothie ideal for lunch time. To make this shake, mix 1 peeled also chopped apple with 1/2 glass of skim milk, two tablespoons of cashew butter, one teaspoon of apple pie spice, six ounces of vanilla yogurt along with a small amount of ice-cubes. Mix until it smooth out and enjoy.

Peanut and Banana Shake

Who doesn't enjoy peanut butter and banana? This nutritious recipe mixes both of them into a body fat busting shake. Simply mix 1/4 of a ripe banana, two tablespoons of peanut butter, 1/2 glass of skim milk, 1/2 glass fat-free yogurt with one tablespoon of honey along with a small amount of ice cubes.

Mango Shake

For a tasty mango weight loss shake, just simply blend 1/4 cup diced mangoes, 1/2 glass mango extract juice, 1/4 glass diced avocado together with 1/4 cup fat-free vanilla yogurt in a blender filled up with ice. Beat until it forms a thicker scrumptious shake

Delicious chocolate and Raspberry Treat

For a nutritious and mouth watering dessert in a glass, try out a delicious chocolate raspberry smoothie. The tartness of raspberries match deliciously with the chocolates, producing a fantastic skinny dessert. Mix 1/2 cup of soy or even skim milk with six ounces of vanilla yogurt, 1/4 glass chocolate chips and then one cup of iced raspberries. Mix until mixer become smooth. Serve this treat in an attractive dessert bowl and enjoy after evening meal.

Peach Smoothie

Peach smoothies are an amazing approach to start the day. Just merge one cup of frozen, unsweetened peaches with a cup full of skim milk together with 2 teaspoons of flax seed oil for an excellent morning meal shake.

Strawberry Shake

Do you enjoy strawberries? Have a shot at an excellent and nutritious strawberry smoothie to shed weight and help flatten your belly. To produce this weight loss shake, mix one glass of frozen, unsweetened strawberries with one glass of skim milk and two teaspoons of flax seed oil in a blender. Mix until smooth and frothy.

Weight loss shake recipes which contain monounsaturated greasy acids, or MUFAs, has been proven to burst belly fat, while safeguarding you from chronic illness, such as heart problems. Including dark chocolate, avocados, nut products and seed products, olives and healthy essential oils in your weight loss shakes is the most convenient way to get the suggested MUFAs in your daily diet.

There are many alternatives with regards to weight loss shake recipes. Select healthy components and combine them into healthy, tasty shakes. Quickly you will find yourself losing stomach fat and dropping excess weight.

I have got my dream body by working on things I learned. if you want to do the same then you can visit my blog to read more Weight Loss Articles by clicking here. You can connect with me at Google+

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Sources for Weight Loss Recipes

2013-12-26T02:44:00.000-08:00

First of all, let's look at sources for weight loss recipes. The internet is full of recipes. WebMd, Epicurious, iVillage, and even BeliefNet all have low calorie recipes on them. You can also find recipes for just about any specific dish by typing "dish low calorie" into a search engine like Google.

You also have traditional sources such as low calorie cookbooks to find recipes. You can find weight losing recipes tied to specific diets such as Adkins or Mediterranean in these books.

Cooking shows on television often feature low calorie recipes. Food Network provides details of their low calorie recipes online.

Another thing you can do is use a recipe you love, but swap out some of the ingredients for things that don't change the texture or taste of the food but lower the calories. For instance, with pancakes, cut the oil and butter, switch to whole-wheat flour, use raspberry sauce instead of syrup, then add more fresh fruit on top. For pasta with red sauce, puree cauliflower and broccoli to mix into the sauce, and add whole vegetables as well to make it more filling and healthier.

But, it's not enough to know how to make an individual recipe low calorie, you need to have a good idea of what ingredients make a dish off limits. That way, you can plan substitutes.

For instance, whole wheat bread (not reduced calorie) has 70 calories but a low fat bagel has 150. So, eating a "diet" brand isn't necessarily a cure-all for dieting.

You should also start incorporating the so called "superfoods" into as many as you can. The superfoods are: blueberries, black beans, spinach, yogurt, tomatoes, carrots, oats, and walnuts.

When a recipe for a baked product such as cake requires oil, substitute apple sauce. It will have no impact on the baking process or the taste, but save a whopping 15/16 of the calories! (1 tablespoon of oil is 120 calories. 1 tablespoon of apple sauce is 6.5 calories).

Other recipe substitutes include:

- Turkey bacon for bacon

- Cooking spray for butter

- Rolled oats for bread crumbs

- Ground turkey breast for ground beef

- Wine or fruit juice for oil based marinades

If you are looking for recipes, the good news is that you are not alone. There is a wealth of information out there for people wanting to cook healthy at home.

quick weight loss plans

More articles on quick weight loss plans: quick weight loss plans

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Thai Food and Culture

2013-08-13T10:58:00.000-07:00

Thai Superstitions Surrounding Food

In Thailand, meals are traditionally eaten in a group setting. Unlike in America, the Thais believe it is bad luck to eat alone. Considering the Thais eat in large groups, it's therefore not surprising that a typical Thai dinner consists of three or more different dishes. And since, in Thailand, it is bad luck to throw food away, normally all of these dishes would be consumed in one sitting. Discarding food might anger the Thai "god of rice", a female deity who watches over the people, ensuring everyone has enough to eat. Bad luck or even widespread famine may ensue if food goes uneaten or is needlessly wasted.

A Typical Thai Meal

In Thailand, a typical meal would consist of the following:

One or two curry dishes, such as green, yellow, or red curry. These might be made with red meat, poultry, tofu, vegetables, or seafood, depending on the region and what protein sources are readily available.

A noodle dish such as Pad Thai noodles. These flavorful rice noodles might be made with tofu, chicken, or prawns.

A vegetable stir-fry dish made with just one or a variety of fresh local vegetables.

With all meals, Thai jasmine-scented rice is served on the side. Dessert may consist of something as simple as fresh fruit such as pineapple or papaya. For a beverage, most Thais enjoy their meal with a cold lager or a cool drink such as lime water or Thai iced tea.

How do Thais eat?

You've probably noticed that most Thai restaurants provide chopsticks to their patrons. And while the Chinese did bring chopsticks to Thailand several centuries ago, today most Thais prefer to use Western cutlery-but in their own special way. Thai cutlery generally consists of a fork and large spoon (tablespoon). The spoon is held in the right hand and used (in place of a knife) to cut meat as well as to scoop up the food (in place of a fork).
When eating, most Americans load up their plates with various types of food, as at a buffet table. In contrast, the Thais do not combine various foods on their plates, but rather, they sample one dish at a time, always eaten with a mound of Thai jasmine-scented rice on the side. Unlike the Chinese style, bowls are used mainly for soup, not in place of a plate.

Finally, just for fun, encourage your family or guests to eat like the Thais do, sampling one dish at a time and eating with a spoon and fork. Most of all, take the time to enjoy your good health, your friends and loved ones, and last but not least, the wonderful Thai food on your plate. After all, good food truly is a reason to celebrate!

Michael Moran is the founder of CurrySimple Thai food products. With sauces made in Thailand, CurrySimple allows the average person the ability to cook a restaurant quality Thai meal at home. The concept evolved after spending years working in Thai restaurants while listening to his customer's conversations about the difficulty and complexity of cooking Thai food. Now with the development of the sauces (the hard part in Thai cooking), enjoying the taste and health benefits of Thai food is easy.

Visit CurrySimple for more product information and recipes.

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How to Make Quick and Easy Dinner Recipes

2013-08-12T05:32:00.000-07:00

Sometimes you just need dinner in a hurry after a long day at work. Fast food or take-out meals may not be in the family budget right now so whenever possible, plan for times like this by having some quick and easy recipes on hand to tame the hunger monster without going broke. Recipe staples like rice and noodles make a quick and filling meal. To save even more time, freeze leftover rice and noodles in Ziploc bags and thaw by running under hot water just before serving.

Making quick, easy dinner recipes depend on having a stockpile of food staples on hand. You can freeze leftover rice, noodles, potatoes and any other vegetable dish. Your weekly grocery shopping list should include bulk items and multiple containers of sale items. Take advantage of sales items by stocking up when items you use frequently go on sale. Most recipes include simple items; a grain such as potatoes or rice, a vegetable, meat or other protein and a sauce. You can make up batches of these meals and freeze them for quick and easy dinners.

Here are a few quick and easy dinner recipes with noodles that take 30 minutes or less to prepare. Freeze or store the leftovers for a quick lunch.

Pad Thai Noodles:

8oz package of noodles

Frozen shrimp or prawns

(4oz) bean sprouts

2oz) tofu, cubed

2Eggs

1 tbsp garlic, chopped

¼ cup roasted peanuts, crushed

1 tbsp vegetable oil

1 jar Thai Kitchen Pad Thai sauce

1 tsp chives, chopped

2 tbsp lime juice

1 lime wedge.

To cook:

Cook the noodles in boiling salted water. Beat the eggs and pour into a frying pan with1 tbsp of oil, cook as you would an omelet. When done, roll up the egg and push to one side of the skillet. Add the shrimp and cook until pink, remove the eggs and shrimp from skillet and set aside. Brown the tofu and set aside.

Add the remaining oil to skillet and cook chopped garlic for 1 minute, add cooked noodles and Pad Thai sauce mix well.

Add the sprouts, tofu, shrimp, eggs, squeeze of lime juice, and chives. Heat for 3-4 minutes and serve Top with chives, peanuts and lime wedge.

Chicken Chow Mein:

Leftover cut up chicken, or chicken from a can

Hot cooked noodles

Chicken stock

2 tbsp. cornstarch

Frozen peas

Chopped garlic

Minced ginger

Soy sauce

Sauté garlic, ginger, peas and chicken in oil over medium heat. In a sauce pan add chicken stock and cornstarch and stir until thickened. Add sauce to meat mixture and mix in hot noodles. To serve, top each serving with soy sauce, sliced almonds or toasted sesame seeds. These quick and easy dinner recipes save time and make a delicious meal.

Most noodle or pasta recipes can be adapted for any type of noodles, even ramen noodles. Ramen is a versatile noodle because it cooks faster than traditional spaghetti noodles and can be topped with different sauces, vegetables and condiments. Noodle shops in Japan are very popular with students and tourists for their cheap, filling meals. For more fast and budget-friendly noodle dishes visit my Frugal Dinner Recipes

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A Glossary of Typical Thai Dishes - Part I

2013-08-10T20:37:00.000-07:00

Planning to eat at a Thai restaurant can be a challenge sometimes, especially the first time one tries Thai food. Looking up dishes on the Internet ahead of time is always a good idea. The Internet is filled with lots of information on both authentic Thai dishes and Thai dishes customized for one's country. So, when choosing your Thai dishes, be aware that they might not be the same as a given description on the Internet. Even authentic Thai recipes for a given dish can be different. This is because it depends on the person who wrote the recipe. The region plays important role. Green curry in the north can be different from green curry in the central plains. A variety of factors make recipes and descriptions a fluid process. But that there are benefits to this situation. Becoming familiar with multiple perspectives and possibilities can enliven one's eating experience further and help generate new ideas and tastes.

Most Thai restaurants in the US will provide menus that include descriptions of each dish. Some may also show dishes written in Thai and/or a phonetic English pronunciation of the Thai name. The names of dishes often derive from from the main ingredient. For instance, Kaeng Kiaw Wann Gai translates literally as "curry, green, sweet, chicken." Here are some typical Thai dishes in Thailand. Perhaps you'll find some dishes here that you've tried or would like to look for in restaurants in your country.

Snacks (Appetizers)
Thais love snacks and often eat between meals. There are a wide variety of snacks ranging from deep-fried insects to fruits and sweets.

Gai Ping: charcoal-grilled chicken with sticky rice
Kai Ping: charcoal-roasted eggs with dark chili dipping sauce
Khanom Pang Nah Goong: deep-fried minced shrimp, garlic and cilantro on bread
Khanom Pang Nah Moo: deep-fried minced pork, garlic and cilantro on bread
Kiaw Krob Goong-Moo: deep-fried minced pork, shrimp & spices enclosed in a wonton wrapper
Kluay Ping: charcoal-grilled banana
Luk Chin Ping: barbeque meatballs with chili dipping sauce
Luk Chin Tod: deep-fried meatballs with chili dipping sauce
Miang Kam: leaf-wrapped tidbits
Moo Ping: charcoal-grilled pork with sticky rice
Po Pia Tod: deep-fried spring rolls with sweet dipping sauce
Roti: Muslim pan-fried bread with sweetened condensed milk and granulated sugar
Roti Sai Mai: flour-wrapped spun candy
Sakoo Sai Moo: steamed tapioca filled with minced pork
Tod Mun Goong: fried shrimp cakes with cucumber and peanut in sweet dipping sauce
Tod Mun Pla: fried fish cakes with cucumber and peanut in sweet dipping sauce

Noodle Dishes
There are many types of noodles - three examples of types are egg, rice and transparent noodles. The rice noodles come in 3 different sizes: sen yai (wide), sen lek (medium) and sen mee (thin). Egg noodles are called "Ba-Mi" and transparent are called "Wun sen" and are made from mung beans starch. Most Thais would eat noodle dishes with chopsticks as contrasted with their regular use of spoon and fork.

Bami Haeng: egg noodles (served dry) with vegetables and meat/meatballs (pork, chicken, beef or fish balls)
Bami Kiaw Nam: egg noodle soup with wontons (filled with meat), sliced barbeque pork and vegetables
Bami Kiaw Haeng: egg noodles (served dry) with wontons (filled with meat), sliced barbeque pork and vegetables
Bami Nam: egg noodle soup with vegetables and meatballs (pork, chicken, beef or fish balls)
Khamon Hua Phak Kad: stir-fried white radish cake with bean sprouts and Chinese chives
Khao Soi: Chiang Mai-style noodles; creamy sauce served over egg noodles
Kuai Tiaw Kai Kau: stir-fired wide rice noodles with chicken
Kuay Tiaw Haeng: rice noodles (served dry) with vegetables and meat/meatballs (pork, chicken, beef or fish balls)
Kuay Tiaw Num: rice noodle soup with vegetables and meatballs (pork, chicken, beef or fish balls)
Lad Nah: stir-fried thin or wide rice noodles with light gravy bean sauce and Chinese kale
Pad Kee Mao: Stir-fried wide rice noodles with meat and vegetables with chilies
Pad See Eew: stir-fried wide rice noodles with meat and vegetables with black soy sauce
Pad Thai: stir-fried medium rice noodles with egg, dried shrimp and fried bean curd sprinkled with peanuts (served with beansprouts)

Curry Dishes
Thai curry dishes are well known for their spicy qualities. Each curry dish is made with a specific type of curry paste; the term can also refer to the pastes themselves. There are two common types of curries: coconut-based curry and water-based curry. The coconut-based curry will consistently have coconut milk in it whereas water-based curry has no coconut. Most water-based curry will involve fish as one of its ingredients. Here are some typical curry dishes Thais eat:

Kaeng Daeng: red curry with meat, red bell peppers, basil and coconut milk
Kaeng Hang Le: Northern style curry with meat, curry powder, lemongrass, ginger, shallots, shrimp paste, chilies and peanuts
Kaeng Kari: Indian style curry with meat, potatoes and coconut milk
Kaeng Kiaw Waan: a slightly sweet green curry with meat, Thai eggplants, pea eggplants, winter melon, Thai sweet basil (Bai Horapa), kaffir lime leaves and coconut milk
Kaeng Khua: three-flavored coconut-based curry (sweet, sour and salty) most common meat is fish, shrimp or clam. Main added ingredients typically used in this curry can be pineapple, mushrooms or winter melon. Other ingredients are galanga, kaffir lime zest, dried chilies, lemon grass and shrimp paste
Kaeng Leung: hot yellow curry, most common meat used is fish. Other ingredients are winter melon, chilies, garlic, turmeric, lemon grass, shallots and shrimp paste
Kaeng Liang: vegetarian curry, most common vegetables are sponge gourd (buab liam), gourd leave (bai tam leung) and phak nam tao (bottle gourd). Other ingredients are shrimp paste, dried shrimp and shallots
Kaeng Matsaman: curry with meat, potatoes, peanuts and coconut milk (a mild curry from the Muslim Southern part of Thailand)
Kaeng Pa: jungle curry is a water-based curry eaten in Northen Thailand. This curry is hot and full of flavor from fingerroot, kaffir lime zest, lemon grass, garlic, shallots, shrimp paste and chilies
Kaeng Phed: spicy curry with meat and chilies
Kaeng Som: hot and sour curry with fish (can be fired), morning glory vegetables and juice-based tamarind
Phanaeng: Thai southern style dry curry with meat, kaffir lime leaves and coconut milk

Soup
Spicy and non-spicy soup dishes are always served as one of a communal dinner's dishes. Most non-spicy soup dishes can be made with a variety of ingredients.

Kaeng Chued Ma Ra: stuffed bitter melon in soup broth. Stuffed bitter melon can use ground pork or chicken
Kaeng Chued Taeng Gwa: stuffed cucumber in soup broth. Stuffed cucumber can be ground pork or chicken
Kaeng Chued Tao Hu: beancurd, soy bean sprouts in soup broth. Some may add ground pork
Kaeng Chued Wun Sen: clear noodle, ground meat, vegetables and broth
Kaeng Tam Leung: chicken or pork rib broth with gourd leaves (bai tam leung)
Tom Kha Gai: hot and sour coconut milk soup with chicken, lemon grass, mushrooms, kaffir lime leaves and chilies
Tom Kha Pla Duk: hot and sour coconut milk soup with catfish, lemon grass, mushrooms, kaffir lime leaves and chilies
Tom Kha Ta Le: hot and sour coconut milk soup with assorted seafood, lemon grass, mushrooms, kaffir lime leaves and chilies
Tom Som: sweet and sour soup with fish, shrimp paste, tamarind juice, onion and coriander
Tom Yum Gai: hot and sour soup with chicken, mushrooms, cilantro, lemongrass, kaffir lime leaves, nam prik pao paste and chilies
Tom Yum Goong: hot and sour soup with shrimp, mushrooms, cilantro, lemongrass, kaffir lime leaves, nam prik pao paste and chilies
Tom Yum Moo Pa: hot and sour soup with wild boar, mushrooms, cilantro, lemongrass, nam prik pao paste and chilies
Tom Yum Pla Duk: hot and sour soup with catfish, mushrooms, cilantro, lemongrass, nam prik pao paste and chilies
Tom YUm Ta Ke: hot and sour soup with assorted seafood, mushrooms, cilantro, lemongrass, kaffir lime leaves, nam prik pao paste and chilies

Rice Dishes
With rice as Thais' staple, there are many of quick rice dishes. Some may eat as their main meal, but some may eat as snack.

Jok: rice porridge with ground pork, fresh ginger and green onion (some may add egg)
Khao Krug Ka Pi: shrimp paste rice with slices of thin omlet, fired shallots, shreaded raw mango, sweet shredded pork and dried shrimp
Khao Mok Gai: Thai-style chicken biriyani served with rice cooked with yellow spices
Khao Moo Daeng: Chinese-style red pork with rice, boiled eggs and cucumber
Khao Mun Gai: steamed chicken with rice cooked in chicken stock and garlic
Khao Nah Ped: roasted duck served on rice
Khao Ob Subparod: fried rice with shrimp, pineapple, onions and cashew nuts, baked in a pineapple
Khao Pad Moo-Goong: fried rice with pork, shrimp, eggs, onion and cilantro
Khao Pad Poo: fried rice with crab meat, eggs, tomatoes, onion and cilantro
Khao Pad Subparod: fried rice with shrimp, pineapple, onions and cashew nuts
Khao Tom: rice soup with a selection of meat and vegetable side dishes;
Khao Tom Goong: rice soup with shrimp
Khao Tom Moo: rice soup with pork
Khao Tom Pla: rice soup with fish

Desserts
Dessert is known as Khanom or Khong wan in Thai. Most Thai desserts are based on fruits and natural flavor.

Bua Loy Benjarong: taro, pumpkin, and mung dal bean balls in coconut milk
Kaeng Buat: potatoes, taro and pumpkin in coconut milk
Khanom Kluay: blended banana mixed with flours dessert with shredded coconut on top
Khao Niaw Dum Puek-Ma Prao: taro, coconut meat and black sticky rice with coconut topping
Khao Niaw Gaew: boiled pandanus sticky rice balls
Khao Niaw Ma Muang: mango served with sticky rice and coconut milk
Khao Tom Mud: steamed black beans, sticky rice and banana in banana leaf
Khanom Chan: nine-layered sweet. Main ingredients are flours and natural colors
Khanom Khrok: warm coconut pudding
Khanom Moh Kaeng: Thai-style egg custard
Khanom Tago: sago-based dessert with coconut cream on top
Khanom Thien: mung beans in banana leaf
Khanom Thua Fu: jasmine sponge cakes
Khanom Thua Paep: mung bean stuffing coated with shredded coconut meat
Khanom Thuay: coconut cakes
Kluay Buat Chee: banana in coconut milk
Kluay Tod: deep-fried banana fritters
Luk Choob: made from mung dal beans, this dessert is a collection of miniature replicas of fruits and vegetables
Mun Tom Khing: potatoes in ginger syrup
Nam Kang Sai: assorted fruits, beans or sticky rice with shaved ice on top
Paeng Jee: grilled coconut cakes
Sang Kha Ya Fak Thong: coconut custard in a hollowed pumpkin
Sakoo Khao Pod: tapioca and corn with coconut topping
Sakoo Tao Dum: tapioca and black beans in coconut milk
Tao Suan Med Bua: mung dal beans and lotus seeds with coconut topping
Thong Yip (Pinched Gold), Thong Yod (Drop of Gold) and Foi Thong (Golden Threads): these three are well-known egg-yolk desserts in Thailand. The color of these three desserts is a yellow-like golden color from the egg yolk

There are lots more dishes than I can mention here. Part II will talk more about seafood dishes, stir-fried dishes and fruits. Already a fairly extensive list, the above selections help give one a sense of both the wide variety of dishes and the groups of dishes that relate to or build off of each other. Certainly many different combinations of dishes await! Combinations can be further harmonized based on increasing familiarity with dishes that also allows one to better tailor selections for a given occasion. As noted earlier, recipes and general descriptions for a dish can vary significantly. As a result, there are many possibilities for taste and other elements of many of the dishes listed here.

Let us here from you if there is something you'd like to hear about in an article, such as a general topic for an article, or more information on a particular selection of dishes. Looking through this wealth of choices can be a good way to discover new favorite dishes. Until next time, happy eating!

Napatr Lindsley

Learn Authentic Thai Cooking at
http://thaicookinghouse.com/

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Thai Crispy-Fried Noodles Recipe

2013-08-10T01:56:00.000-07:00

Preparation time: 30 minutes
Total cooking time: 20 minutes
Serves: 4

Ingredients for Thai crispy - fried noodles recipe:

100 g (3 1/2 oz.) rice vermicelli
2 cups (500ml/16 fl oz.) oil, for frying
100 g (3 1/2 oz.) deep-fried tofu puffs, cut into strips
2 cloves garlic, finely chopped
5cm (2 inch) piece fresh ginger, grated
150 g (5 oz.) pork mince
100 g (3 1/2 oz.) raw prawn meat, finely chopped
1 tablespoon white vinegar
2 tablespoons fish sauce
2 tablespoons soft brown sugar
2 tablespoons chili sauce
1teaspoon chopped red chillies
2 small knobs pickled garlic, chopped
1/4 bunch fresh garlic chives, chopped
1 cup (30 g/1 oz.) coriander leaves

Directions for Thai crispy - fried noodles recipe:

1. Place the vermicelli in a bowl of hot water for 1 minute; drain and allow to dry for 20 minutes. Heat the oil in a wok, add the tofu in two batches and cook for 1 minute or until golden and crisp. Remove from the wok and leave to drain.

2. Add the completely dry vermicelli to the oil in several batches, cooking for 10 seconds or until puffed and crisp. Remove immediately to prevent the vermicelli absorbing too much oil. Drain on paper towels and cool.

3. Drain all but 1 tablespoon of the oil from the wok. Reheat the wok over high heat and add the garlic, ginger, mince and prawn meat. Stir-fry for
2 minutes or until golden brown. Add the vinegar, fish sauce, brown sugar, chili sauce and chillies and stir until the mixture comes to the boil.

4. Just before serving, add the noodles and tofu to the wok and toss thoroughly. Quickly toss through the pickled garlic, the coriander and the chives and serve immediately.

Nutritional Value for Thai crispy - fried noodles recipe:

Protein 8.5 g;
Fat 13 g;
Carbohydrate 17 g;
Dietary Fibre 2.5 g;
Cholesterol 37mg;
Energy 900kj (230cal)

Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe [http://rotisseriechickenrecipe.info/] and others similar as well. For more informations you can visit: [http://rotisseriechickenrecipe.info/]

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Introduction To Thai Food - Thai Curry, Pad Thai And Stir-Fry

2013-08-08T21:35:00.000-07:00

Think of the worst food you've ever tasted. Soggy, boiled vegetables springs to mind-the kind with all the taste and nutrition leached out of them. No spice or texture, no freshness or goodness. Now think of the opposite, and you have heavenly Thai food. Fresh, spicy, salty, sweet and sour, with a variety of textures and temperatures (crispy and soft, hot and cold), Thai food is a taste explosion in every bite. Once you've tried it, you'll never go back to plain old meat-and-potatoes cooking again.

Another way to describe Thai food? Imagine Chinese food, but with more intensity. With more flavors, more aroma, spices, and textures. If you like Chinese food, you're going to fall head-over-heels-in-love with Thai food!

Thai Curry

The roots of Thai cuisine can be found both in regional tastes and flavors as well as in the influence of cooking styles from nearby cultures. Despite the fact that Thailand is at least partially separated from its neighbors by water, it has never isolated itself from other nations. Indian and Malaysian spices and dishes (such as curries) were brought with travel and trade, and the Thais were quick to add these wonderful flavors to their own unique version of curry.

Today there are four main curries in Thai cuisine:

Green

Red

Yellow

Massaman

Thai curry dishes start with a very intense and fragrant curry paste or sauce, usually made by hand with pestle & mortar. Once the paste/sauce is made, Thai curry is extremely easy to create, simply by adding any variety of meat, seafood, vegetables, or tofu and cooking it in the oven (like a casserole).

Thai Noodles

Thailand is also famous for its fragrant stir-fried noodle dishes. Most Thai noodle recipes call for rice noodles rather than those made with wheat or egg, although these can also be found in Thai cooking. Noodles were first brought to Thailand by the Chinese, many of whom remained in Thailand and integrated with the local society. For this reason, Chinese cooking has been a major influence in Thai cuisine, including cooking styles (the Chinese introduced the wok) and key cooking ingredients, such as soy sauce.
Names of popular Noodle Dishes:

Pad Thai

Land-Da Noodle

Pad Woon Sen

Pad See-U

Pad Kee-Mow (Drunken Noodle)

Thai Stir-Fry

From stir-fried local vegetables to dishes that combine meat, vegetables, tofu, or noodles, stir-fries are a common part of everyday Thai cooking. When creating stir-fry sauces, Thai chefs seek a balance of flavors-spicy, salty, sour, and sweet-by using ingredients like fish sauce, soy sauce, lime juice, lemongrass, fresh chilli (or chilli sauce), and a little sugar. Achieving this balance is not difficult, but it does take practice.

Names of popular Thai Stir-Fry dishes:

Ginger

Spicy Basil Leaves

Pad Prik

Prik King

Spicy Garlic

Cashew Nut

Broccoli

Michael Moran is the founder of CurrySimple Thai food products. With sauces made in Thailand, CurrySimple allows the average person the ability to cook a restaurant quality Thai meal at home. The concept evolved after spending years working in Thai restaurants while listening to his customer's conversations about the difficulty and complexity of cooking Thai food. Now with the development of the sauces (the hard part in Thai cooking), enjoying the taste and health benefits of Thai food is easy.
Visit CurrySimple for more product information and recipes.

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Thai Red Curry Noodles and Chicken Recipe

2013-08-08T15:49:00.000-07:00

Preparation time: 25 minutes
Total cooking time: 10-15 minutes
Serves: 4-6

Ingredients:

- 200g (6 1/2 oz.) thick rice stick noodles
- 1 1/2 tablespoons oil
- 1 tablespoon red curry paste, ready-made paste
- 3 chicken thigh fillets, cut into thin strips
- 1-2 teaspoons chopped red chillies
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 100g (3 1/2 oz.) bean sprouts
- 1/2 cup (90g/3 oz.) roasted chopped peanuts
- 3 tablespoons crisp-fried onion
- 3 tablespoons crisp-fried garlic
- 1 cup (30g/1 oz.) coriander leaves

Directions:

1. Cook the noodles in some boiling water for about 2 minutes or so. Drain it and then toss with 2 teaspoons of oil to prevent them sticking together.

2. Heat all the remaining oil in a wok, add the curry paste and stir for about 1 minute or so, or until it becomes fragrant. Add all the chicken in small batches and stir-fry it for about 2 minutes or so, or until it becomes golden brown and return the chicken to the wok.

3. Add the chilli, the fish sauce and the lime juice and bring it to the boil and simmer for about 1 minute or so. Then add the bean sprouts and the noodles and toss them well. Arrange the noodles on a medium serving plate and sprinkle with the peanuts, the crisp-fried onion, the garlic and the coriander leaves. Then serve immediately.

Nutrition Value:

- Protein 15 g;
- Fat 11 g;
- Carbohydrate 9 g;
- Dietary Fibre 2 g;
- Cholesterol 25mg;
- Energy 812kJ (194cal)

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Thai Beef Soup With Noodles

2013-08-07T07:01:00.000-07:00

Ingredients for Four

• 2 medium onions, sliced paper-thin
• 2 large onions, unpeeled and halved
• 5 lbs of beef bones with marrow
• 3 shallots, unpeeled
• freshly ground black pepper
• 2 oz fresh ginger root, unpeeled
• 8 star anise
• 1 2-inch cinnamon stick
• 1/4 cup of hot chili sauce
• 2 fresh chili peppers
• 1/2 cup of Vietnamese fish sauce (Nuoc Mam)
• 5 lbs of ox tails
• 2 lbs of short rib plate
• 1 lb of beef sirloin
• 2 lbs of flank steak
• Vietnamese fresh noodle or noodle sticks, if fresh noodle is not available
• 1 lb of fresh bean sprouts
• 2 medium parsnips, cut into 2-inch pieces
• 2 limes, cut into wedges
• 1 bunch of fresh mint
• 1 bunch of fresh Asian basil
• 2 tsp of salt
• 2 scallions, thinly sliced
• 1 tsp of shredded coriander

Preparation

• Place ox tails, beef bones and short rib plates into a large stock pot

• Add water to cover and bring to a boil

• Cook for 10 minutes. Drain and rinse the pot and the bones

• Return the bones to the pot, add 6 quarts of water and bring to a boil

• Skim the surface to remove all rising foam and fat. Repeat until the stock is clear

• Turn the heat to low and simmer

• Char the clove-studded onions, shallots and ginger directly over a gas burner or under a broiler until their fragrance is released

• Wrap the charred spice in a cheesecloth. This prevents your broth from their impurities. Add your wrap, star anise and cinnamon stick to the simmering broth

• Simmer the stock for 3 to 4 hour with the pot uncovered.

• Slice the beef sirloin paper-thin, roughly 2 by 2 inches in size

• Slice the short rib meat, removed from the pot.

• In a small bowl, place sliced scallions, coriander and half of the sliced onions. The rest of the sliced onions can be put in another bowl and stir in hot chili sauce. Blend well.

• In a second large pot, add 3 quarts of water and rice noodle sticks. Bring to a boil for 20 minutes. Then, drain and rinse with cool drinkable water the noodle to prevent it from staying sticky.

• When the broth is ready, remove the bones and drain the large stock pot through a strainer or colander with a double layer of cheesecloth into a clean pot.

• Add fish sauce and bring to a boil again. Reduce the heat and keep the broth at a bare simmer

• Into 4 soup bowls place the boiled and drained noodle as needed. Top each of them with sliced meat.

• Ladle the boiling broth directly over the raw sliced meat, which will be cooked instantly by the boiling broth as long as the slices are paper-thin.

• Garnish with the scallion mixture, freshly ground black pepper, the chili sauce with onions as desired.

• Enjoy the soup!

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Thai Glass Noodles

2013-08-06T01:19:00.000-07:00

Glass noodles, also known as boon-sen, cellophane noodles, mung bean noodles or green bean thread noodles, are made of the flour from green mung beans. These noodles are translucent (giving them the name glass noodles) and are very thin and wiry, a bit like fishing line. They are consequently rather difficult to handle. In Thailand glass noodles are usually found in Thai noodle soup, which is a thin soup often served with fish balls, red pork (Moo Deng) or chicken. The glass noodle soup is a popular late night snack and is also often given to sick people since it is considered healthy and easy to digest.

When pre-soaked glass noodles become slippery, softer and easier to cut and work with. It is important to select good quality noodles (made of 100% mung beans) because they retain their shape and texture better than the cheaper, low quality versions.

Glass noodles are very good at absorbing the flavours of the other ingredients in any dish. This means they are great for salads as well as dishes like baked crab or prawns. They can also be transformed into a crispy garnish by deep frying in very hot oil.

Being made from green mung beans, they are also a good source of iron and selenium and are therefore useful nutrition for vegetarians. They're also ideal for people on a gluten-free diet.

To prepare glass noodles: First place them in a heatproof dish and pour got or boiling water over them. Soak them for about 10 minutes, or until tender. Then simply add to any dish, whether it's a roast, a stir-fry or a salad. If you are going to use them in a soup then you don't need to soak them first but remember that they do absorb a lot of water while soaking so you will need to use extra liquid in any dish where you are not pre-soaking them. Beware though: NEVER pre-soak them if you are going to deep-fry as this can be explosive! Just dip them (dry!) in for a few seconds.

These noodles are used in many different Thai dishes and they should be a standard staple of any Thai pantry. The dried noodles store for as long as you could want (so long as they are kept in an ait-tight container and in a cool, dry place). They usually come in airtight packages so they just need to be kept in a larder or similar and then can easily be prepared whenever required.

Marc lives in Brisbane, in South Queensland Australia he owns a Thai Takeaway business in Brisbane. His wife is from Thailand, and being an excellent cook they decided to open this Thai takeaway business in Everton Park which is on the north side of Brisbane. Marc also works on a Thailand flower delivery website business which his wifes family owns in Thailand. They spend most of the year in Brisbane, but are both keen to take frequent trips to Thailand where they enjoy the laid back lifestyle, great food, and they both love being close to nature.

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How to Cook Thai Pad See Ew (Rice Noodles Stir-Fried With Black Soy Sauce)

2013-08-05T04:50:00.000-07:00

Pad See Ew is a very popular dish in Thailand and there are many different variation on the recipe. The following recipe is one of the more common, and originates from the Northern Thailand province of Chiang Mai.

Ingredients:

14 oz dried rice noodles (soaked in water for about half an hour)
½ lb of pork, thinly sliced (you can substitute for beef or chicken)
6 tbsp cooking oil (soybean, peanut, or corn is fine)
4 cloves of garlic (crushed)
3 cups of Chinese broccoli (if available - this can also be substituted with normal broccoli, cauliflower, carrots or mushrooms will be fine)
2 eggs (beaten)
3 tbsp oyster sauce
1 tbsp sweet soy sauce
2 tbsp light soy sauce
2 tbsp sugar
1 tbsp ground black pepper

We begin by making the sauce: Add the oyster sauce, both the soy sauces, the sugar and the black pepper into a serving dish, mix well and add the meat.

Leave the meat in this mixture, at room temperature, to marinate while you prepare the other ingredients.

Heat ½ a tablespoon of the cooking oil in a wok or large pan over a high heat. Then add just one of the cloves of garlic, stir for about 30 seconds, then add the vegetables and continue to stir. Cook until the vegetables are almost cooked but still firm then remove from the heat and set aside.

In a separate wok, heat 4 tbsp of cooking oil over medium heat. Once hot, add the rest of the cloves of garlic and stir-fry for a few seconds. Then add the noodles and continue to stir and cook for another few minutes until golden brown and soft. Transfer the contents of this wok to a serving dish.

Add 1 tbsp of cooking oil to the now-empty wok and once heated add the marinated pork and the beaten eggs and continue stirring while cooking. After a minute or so add the vegetables from the first wok and continue to stir-fry. Finally, add the noodles and stir and cook until the noodles are slightly crispy. This may require a lot of oil so don't try to do this unless you are happy with a lot of oil in the final result!

Transfer from the wok onto plates and serve with the usual selection of ground, dried chilis, sliced green chilis in vinegar and white sugar - just like you would find in Thailand!

Marc lives in Brisbane, in South Queensland Australia he owns a Thai Takeaway business in Brisbane. His wife is from Thailand, and being an excellent cook they decided to open this Thai takeaway business in Everton Park which is on the north side of Brisbane. Marc also works on a Thailand flower delivery website business which his wife's family owns in Thailand. They spend most of the year in Brisbane, but are both keen to take frequent trips to Thailand where they enjoy the laid back lifestyle, great food, and they both love being close to nature.

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Thai-Style Shrimp Noodles With Garlic Chili Peanut Sauce

2013-08-04T02:34:00.000-07:00

This recipe is something that has been tailored to fit my tastes and what I can get locally at the grocery store near my house. You can find the specialty ingredients at most any grocery store with an international section. The rice noodles I use in this recipe is for Pad Thai dishes. The garlic chili paste is a staple of many Asian dishes. Watch out, the garlic chili paste is hot, so do not over do it.

The recipe is Thai inspired not authentic but it will please the Thai food lover anytime. The use of natural peanut butter will give the dish the peanut flavor while the combination of the fish sauce and garlic chili paste will give the dish that signature Thai flavor I crave. Thai foods get their wonderful flavor from garlic, chili, onions and limes.

First, get a pan of water boiling for the rice noodles. When the water is at full boil drop in enough rice noodles for two servings and boil for four minutes. Remove noodles, strain in a colander and set aside.

Chop the green onions, roasted red bell pepper and cilantro for garnishes and set aside individually. Cut a lime into four wedges. Grind up three tablespoons of roasted peanuts for garnish and set aside. Mix two tablespoons of natural peanut butter, two tablespoons of fish sauce, half teaspoon of sesame oil and two tablespoons of Thai garlic chili paste for noodle sauce. The sesame oil is optional. I suggest you add it since the sesame oil will add a rich flavor. Do not add too much sesame oil as it will not be pleasant.

Coat the shrimp with the Chinese five spice. Heat a skillet to medium with a small amount cooking oil ( olive oil is best ) and cook shrimp. Cook shrimp for two minutes per side and turn. Cook the shrimp just until it is opaque and starts to firm up then it is done. Do not overcook the shrimp because they will turn rubbery when overcooked. Add the cooked noodles and the sauce to the cooked shrimp and toss just until evenly coated. Plate the noodles and shrimp, garnish with green onions, peanuts, roasted red bell pepper, lime wedges and cilantro. This recipe serves two.

Ingredients:

12 Jumbo Shrimp peeled and deveined.
Thai Rice Noodles
2 tbsp. Fish Sauce
2 tbsp. Natural Peanut Butter
2 tbsp. Thai Garlic Chili Sauce
3 Green Onions
1/2 tsp. Sesame Oil
1/2 tsp Chinese Five Spice
3 tbsp Roasted Peanuts
Roasted Red Bell Pepper
Garnish w/ Lime Wedges
Cilantro

This recipe is listed on my website http://4you2eat.com. Please visit for an instructional video on how to make this flavorful dish along with a Cucumber Carrot Salad with Thai dressing.

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