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	<title>Easycycling</title>
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	<link>http://easycycling.com</link>
	<description>Inspiring you to find enjoyment in cycling</description>
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		<title>UPDATE: Successfully moved house and baby due in 7 weeks!</title>
		<link>http://easycycling.com/?p=3859</link>
		<comments>http://easycycling.com/?p=3859#comments</comments>
		<pubDate>Sat, 07 Jan 2012 06:04:01 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Fitness & Training]]></category>

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		<description><![CDATA[UPDATE: Dear all who read Easycycling, (http://easycycling.com/) First off Happy New Year to all readers and visitors to the site. As you may or may not have realised, I’ve been away moving house from Scotland to Switzerland – yes the chance of a lifetime move, but an incredibly hectic time. We’ve now completed the move [...]]]></description>
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		<title>Base Layers for Cycling in the Cold</title>
		<link>http://easycycling.com/?p=1151</link>
		<comments>http://easycycling.com/?p=1151#comments</comments>
		<pubDate>Wed, 05 Oct 2011 23:00:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Cycle Gear Reviews]]></category>

		<guid isPermaLink="false">http://easycycling.com/?p=1151</guid>
		<description><![CDATA[If you&#8217;re reading this and don&#8217;t know what base layers are, I highly recommend you read Winter Cycling Clothing Essentials where I explain how to layer up your clothes to optimise warmth for colder rides. I’ve ridden through some extremely cold winters in the Alps where day temperatures are averaging around zero, so to get [...]]]></description>
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		<title>Riding the Highs and Lows of the Tacx Fortius Turbo Trainer</title>
		<link>http://easycycling.com/?p=3813</link>
		<comments>http://easycycling.com/?p=3813#comments</comments>
		<pubDate>Mon, 03 Oct 2011 08:07:58 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Cycle Gear Reviews]]></category>

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		<description><![CDATA[Readers often ask me what sort of turbo trainer Euan and I use at home, so I thought I’d give you a quick review of the Tacx Fortius Multiplayer, which is the model we use. We originally got this model because Euan bores easily on a conventional turbo, so we needed one which would encourage [...]]]></description>
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		<title>How to find TIME cycling and NOT get divorced!</title>
		<link>http://easycycling.com/?p=3801</link>
		<comments>http://easycycling.com/?p=3801#comments</comments>
		<pubDate>Fri, 30 Sep 2011 06:36:36 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Fitness & Training]]></category>

		<guid isPermaLink="false">http://easycycling.com/?p=3801</guid>
		<description><![CDATA[Are you struggling to find time to train around a hectic job and demanding family? Struggle no more! Succeeding at cycling around a busy life has more to do with following a process than anything to do with TIME.  As you know we all have the same 24 hours each day – so it’s not [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Take a Seasonal Break for Personal Bests in 2012!</title>
		<link>http://easycycling.com/?p=3780</link>
		<comments>http://easycycling.com/?p=3780#comments</comments>
		<pubDate>Mon, 26 Sep 2011 14:08:40 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Fitness & Training]]></category>

		<guid isPermaLink="false">http://easycycling.com/?p=3780</guid>
		<description><![CDATA[Wondering what to do now the season is coming to a close? If you’ve been cycling all summer long, then it’s definitely time to take a well-earned cycling break.  October is usually the month to do this, but if you miss this important annual ‘recovery window’ and train on regardless, you may be jeopardising your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Ways to Overcome Cycling BACKACHE</title>
		<link>http://easycycling.com/?p=3766</link>
		<comments>http://easycycling.com/?p=3766#comments</comments>
		<pubDate>Sat, 24 Sep 2011 18:56:16 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Fitness & Training]]></category>

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		<description><![CDATA[Suffering from backache is a common complaint in cycling and when it starts it usually tends to stay for the remainder of a bike ride.  In many ways, backache can be just as menacing as leg cramp &#8211; probably not as sudden or as painful, but certainly enough to ruin a good bike ride. Backache [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Speed Recovery: Develop A Post Ride Recovery Routine!</title>
		<link>http://easycycling.com/?p=3747</link>
		<comments>http://easycycling.com/?p=3747#comments</comments>
		<pubDate>Wed, 21 Sep 2011 20:07:52 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Fitness & Training]]></category>

		<guid isPermaLink="false">http://easycycling.com/?p=3747</guid>
		<description><![CDATA[Do you pay attention to how you recover after a bike ride?  Do you have a set routine whereby you know what you&#8217;re doing from the moment you get off the bike? I know that sounds a little pedantic, but if you&#8217;re looking to recover as quick as you can, then it&#8217;s important to establish [...]]]></description>
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		<title>Slow Down Ageing, Feel Great &#8211; Drink Rooibos Tea!</title>
		<link>http://easycycling.com/?p=3732</link>
		<comments>http://easycycling.com/?p=3732#comments</comments>
		<pubDate>Sat, 17 Sep 2011 13:52:48 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://easycycling.com/?p=3732</guid>
		<description><![CDATA[If you recently cycled the Glasgow to Edinburgh charity ride, you’ll have been given a freebie goody bag.  Now, if you’ve not already chucked the blue bag out, you might still have a sample of Tetely Redbush tea.  Don’t throw these out – stick the kettle on and give these a try right now – [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Rollers vs Turbo Trainer – which is best?</title>
		<link>http://easycycling.com/?p=3716</link>
		<comments>http://easycycling.com/?p=3716#comments</comments>
		<pubDate>Tue, 13 Sep 2011 19:35:49 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Fitness & Training]]></category>

		<guid isPermaLink="false">http://easycycling.com/?p=3716</guid>
		<description><![CDATA[Ever wondered what the training difference is using rollers as opposed to a turbo trainer? If you’ve been cycling a while on a fixed turbo trainer and have always been curious as to what ‘rollers’ have to offer, then here’s some quick pointers: Advantages of using rollers over a turbo trainer: 1. Finds flaws in [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lock Your Bike Properly Or Lose It!</title>
		<link>http://easycycling.com/?p=229</link>
		<comments>http://easycycling.com/?p=229#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:00:40 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Cycle Gear Reviews]]></category>

		<guid isPermaLink="false">http://easycycling.com/?p=229</guid>
		<description><![CDATA[An opportunist bike thief is time dependant. The thief has to work fast and unhindered if he wants to be successful. Therefore when you come to buy a bike lock you need to buy ‘time’ in your lock. This means you need to buy a bike lock that’s as secure as you can afford. TIP: [...]]]></description>
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		<slash:comments>2</slash:comments>
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