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		<title>Raspberry Yogurt Granola Breakfast Parfait</title>
		<link>https://eatmoreart.org/raspberry-yogurt-granola-breakfast-parfait/</link>
					<comments>https://eatmoreart.org/raspberry-yogurt-granola-breakfast-parfait/#respond</comments>
		
		<dc:creator><![CDATA[Sonal]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 05:06:33 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[raspberries]]></category>
		<guid isPermaLink="false">http://eatmoreart.org/?p=4159</guid>

					<description><![CDATA[<p>Raspberry Yogurt Granola Breakfast Parfait is a delicious, healthy combination of yogurt, fruit, granola, and nuts, with interesting textures and flavors.  This breakfast parfait is gluten-free, healthy, and can be made vegan by using vegan yogurt.  You can have it either as breakfast or as a snack any time of the day!</p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/raspberry-yogurt-granola-breakfast-parfait/">Raspberry Yogurt Granola Breakfast Parfait</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Raspberry Yogurt Granola Breakfast Parfait is a delicious, healthy combination of yogurt, fruit, granola, and nuts, with interesting&nbsp;textures and flavors.&nbsp; This breakfast parfait is gluten-free, healthy, and can be made vegan by using vegan yogurt.&nbsp; You can have it either as breakfast&nbsp;or as a snack any time of the day!</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1653" height="2048" src="https://eatmoreart.org/wp-content/uploads/2021/04/Raspberry-yogurt-granola-parfait-Raspberry-Yogurt-Granola-ParfaitIMG_17471-1-scaled.jpg" alt="A side shot of raspberry yogurt granola parfait" class="wp-image-4171"/></figure>



<span id="more-4159"></span>



<p>A Parfait in French is doublet of Perfect.  Perfect means, having all of its parts in harmony with a common purpose.  And so it is.   A parfait also means a layered dessert or breakfast consisting of fruits, cream, toppings etc. Parfaits generally are visually appealing and hence it not only nourishes the body, but also mind and soul 🙂 </p>



<p>This Raspberry Yogurt Granola Breakfast Parfait is very easy to put together.&nbsp; You can use either whole raspberries or can use a compote.&nbsp; I prefer to use both. I have mentioned the recipe of compote in the notes section of the recipe card.</p>



<p>A parfait can be eaten as a dessert, snack, or breakfast. A parfait can be sweet or savory.&nbsp; The combination of ingredients that can be used to construct a parfait is endless.&nbsp; Really, it&#8217;s like &#8211; pick up your paintbrush and paint the canvas &#8211; kind of creative.&nbsp;&nbsp;</p>



<p>Recently I did a poll on my Instagram asking if you are Team Parfait or Team Smoothie.&nbsp; The poll results leaned more towards Parfait, though Smoothie was also a close contender.&nbsp; Team Parfait for the win &#8211; yay! I like both. The reason I prefer Parfait at times is, though it is a combination of various ingredients stacked up in a jar or a cup, you can still taste and feel the different flavors and textures separately &#8211; the soft,&nbsp; smooth, crunchy, sweet, tart, savory, and the works.&nbsp; One can get as creative as one wants in layering it up. It is also very visually appealing.&nbsp; Whereas in smoothies, you can use the same ingredients, but since it all blends in one, you get one combined taste (except for the toppings, if any), versus different ones in every spoon/sip/bite.&nbsp; &nbsp;So eating a parfait also makes it fun.&nbsp; When I am looking for the crunch, I dig into the granola part of it, when I am looking for smoothness, I dig the spoon deeper and reach out for that yogurt bite.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="705" src="https://eatmoreart.org/wp-content/uploads/2021/04/Raspberry-yogurt-granola-parfait-Raspberry-Yogurt-Granola-ParfaitIMG_17512-1-1024x705.jpg" alt="" class="wp-image-4172"/></figure>


<div id="recipe"></div><div id="wprm-recipe-container-4163" class="wprm-recipe-container" data-recipe-id="4163" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://eatmoreart.org/wp-content/uploads/2021/04/Raspberry-yogurt-granola-parfait-Raspberry-Yogurt-Granola-ParfaitIMG_17471-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="A side shot of raspberry yogurt granola parfait" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Raspberry Yogurt Granola Breakfast Parfait</h2>
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event)"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g  transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Raspberry Yogurt Granola Parfait is a delicious, healthy combination of yogurt, fruits, granola, and nuts with interesting textures and flavors.  This breakfast parfait is gluten-free, healthy, and can be made vegan by using vegan yogurt.  You can have it either as breakfast or as a snack any time of the day!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, French</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4163 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="4163" aria-label="Adjust recipe servings">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">561</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://eatmoreart.org/about/" target="_self">Sonal</a></span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-4163-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="4163" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/30ceJv4" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Raspberries</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2lxqKfH" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Yogurt</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">use vegan yogurt for vegan version</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Granola</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or can use any breakfast cereal)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Edible flowers </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"> Vanilla extract or rose water </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UwwEO8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Roasted sunflower seeds</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or melon seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Chia seeds</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-4163-instructions-container wprm-block-text-normal" data-recipe="4163"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4163-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Whip the yogurt using a whip or a spoon to smoothen it. Add rose water or vanilla extract if using it. Mix it.  </span></div></li><li id="wprm-recipe-4163-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Layer a jar or a cup with some whipped yogurt.  Drizzle some maple syrup on top of it.</span></div></li><li id="wprm-recipe-4163-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Top it with a tablespoon of Raspberry compote or just some raspberries.</span><div class="wprm-spacer"></div><span style="display: block;">For a quick raspberry compote recipe,  see the notes section. </span></div></li><li id="wprm-recipe-4163-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Add a spoonful of granola.  Top it with whisked yogurt, compote or raspberries, granola.  Add sliced or chopped almonds.  Sprinkle sunflower and chia seeds. Finish it with edible flowers (optional).</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>The recipe serves 2 people.  The nutrition information is calculated per serving.</li>
</ul>
<span style="display: block;"> </span>
<ul>
<li>To make a raspberry compote, heat a saucepan.  Add ½ cup of raspberries, add half a tablespoon of maple syrup (you may add sugar instead if you so prefer). Add ½ a teaspoon of lemon juice.  Mix.  Take ¼ cup cold water, add ½ teaspoon of cornstarch and mix well.  Add it to the simmering raspberries, mix well.  Let it cook for 2-3 minutes on low-medium heat.  The raspberry compote is ready.  Let it cool.  Note that the cornstarch mix is optional. If you don&#8217;t have it on hand, you may skip it. In that case, skip adding water as well.</li>
</ul></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">561</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">70</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">172</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">803</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">336</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">406</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div>


<h2 class="wp-block-heading">Can I use frozen raspberries?</h2>



<p>Yes, it is absolutely ok to use frozen raspberries.&nbsp; When buying it, be mindful that the frozen fruits does not have added refined sugar or many additives.&nbsp;</p>



<h2 class="wp-block-heading">Can this breakfast parfait be made in advance?</h2>



<p>Yes the parfait can be made in advance. Just add the granola at the time of eating so that it doesn&#8217;t get soggy.</p>



<h2 class="wp-block-heading">What other fruits can be used in making a breakfast parfait?</h2>



<p>The options are endless. You can use any kind of berries like strawberries, raspberries, blueberries, or any other. You may use any other fruits like mangoes, peaches, nectrines, or any other fruits that you can think of.</p>



<h2 class="wp-block-heading">Benefits of Raspberries:</h2>



<p>According to <a href="https://www.webmd.com/diet/health-benefits-raspberries#1" target="_blank" rel="noreferrer noopener">WebMD</a>, raspberries provide potassium and are proven to lower blood pressure.  The Omega-3 fatty acids in raspberries can help prevent several diseases.  Manganese present in raspberries is beneficial for healthy bones, skin, as well as helps regulate blood sugar.</p>



<p><strong>More Breakfast Parfait and Smoothie recipes:</strong></p>



<figure class="wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="683" height="1024" src="https://eatmoreart.org/wp-content/uploads/2018/09/Blackberry-Rose-Chia-Parfait-IMG_9616-683x1024.jpg" alt="aa side shot of blackberry rose chia parfait topped with blackberries and rose petals and rose bud on a white backdrop with flower petals and blueberries scattered" data-id="1255" data-full-url="https://eatmoreart.org/wp-content/uploads/2018/09/Blackberry-Rose-Chia-Parfait-IMG_9616.jpg" data-link="https://eatmoreart.org/blackberry-rose-chia-parfait-pudding/blackberry-rose-chia-parfait-img_9616/" class="wp-image-1255"/><figcaption class="blocks-gallery-item__caption"><strong><a href="https://eatmoreart.org/blackberry-rose-chia-parfait-pudding/">Blackberry Rose Chia Parfait</a></strong></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1014" height="1024" src="https://eatmoreart.org/wp-content/uploads/2019/03/Strawberry-Oat-Almond-Smoothie-1014x1024.jpg" alt="A side shot of the Strawberry Oats Almond Smoothie in a bottle" data-id="2477" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/03/Strawberry-Oat-Almond-Smoothie.jpg" data-link="https://eatmoreart.org/strawberry-oat-almond-breakfast-smoothie/strawberry-oat-almond-smoothie/" class="wp-image-2477"/><figcaption class="blocks-gallery-item__caption"><strong><a href="https://eatmoreart.org/strawberry-oat-almond-breakfast-smoothie/">Strawberry Oats Almond Smoothie</a></strong></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2019/03/Cherry-Garcia-Smoothie-2-1024x683.jpg" alt="An side shot of cherry garcia smoothie bowl garnished with dark chocolate and cherries" data-id="2505" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/03/Cherry-Garcia-Smoothie-2.jpg" data-link="https://eatmoreart.org/cherry-garcia-smoothie-2/" class="wp-image-2505"/><figcaption class="blocks-gallery-item__caption"><strong><a href="https://eatmoreart.org/cherry-garcia-smoothie/">Cherry Garcia Smoothie</a></strong></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="768" height="1024" src="https://eatmoreart.org/wp-content/uploads/2019/04/Blueberry-Chia-Pudding-IMG_2111-768x1024.jpg" alt="a top shot of a jar of blueberry chia pudding topped with blueberries and garnished with lavender and rose petals on the side" data-id="2692" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/04/Blueberry-Chia-Pudding-IMG_2111.jpg" data-link="https://eatmoreart.org/blueberry-chia-pudding-vegan-breakfast-dessert-4/" class="wp-image-2692"/><figcaption class="blocks-gallery-item__caption"><strong><a href="https://eatmoreart.org/blueberry-chia-pudding/">Blueberry Chia Parfait/Pudding</a></strong></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="1024" src="https://eatmoreart.org/wp-content/uploads/2018/07/Organic-Berry-Oats-Almond-Smoothie-IMG_1543-1024x1024.jpg" alt="An overhead shot of square smoothie bowl with berries arranged like american flag" data-id="1140" data-full-url="https://eatmoreart.org/wp-content/uploads/2018/07/Organic-Berry-Oats-Almond-Smoothie-IMG_1543.jpg" data-link="https://eatmoreart.org/organic-berry-oats-almond-smoothie-happy-birthday-america/organic-berry-oats-almond-smoothie-img_1543/" class="wp-image-1140"/><figcaption class="blocks-gallery-item__caption"><strong><a href="https://eatmoreart.org/organic-berry-oats-almond-smoothie-happy-birthday-america/">Berry Oats Almond Smoothie</a></strong></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2018/11/Avocado-smoothie-IMG_9714-1024x683.jpg" alt="green smoothie bowl topped with avocado rose and edible flowers" data-id="1423" data-full-url="https://eatmoreart.org/wp-content/uploads/2018/11/Avocado-smoothie-IMG_9714.jpg" data-link="https://eatmoreart.org/how-to-make-an-avocado-rose/avocado-smoothie-img_9714/" class="wp-image-1423"/><figcaption class="blocks-gallery-item__caption"><span class="has-inline-color has-very-light-gray-color"><strong><a href="https://eatmoreart.org/avocado-spinach-apple-smoothie-bowl/">Avocado Savory Smoothie</a></strong></span></figcaption></figure></li></ul></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://eatmoreart.org/wp-content/uploads/2021/04/Raspberry-yogurt-granola-parfait-Raspberry-Yogurt-Granola-ParfaitIMG_17675-1-768x1024.jpg" alt="" class="wp-image-4175"/></figure>



<p><br></p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/raspberry-yogurt-granola-breakfast-parfait/">Raspberry Yogurt Granola Breakfast Parfait</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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		<title>Chipotle Style Mexican Burrito Bowl</title>
		<link>https://eatmoreart.org/chipotle-style-mexican-burrito-bowl/</link>
					<comments>https://eatmoreart.org/chipotle-style-mexican-burrito-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Sonal]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 07:43:17 +0000</pubDate>
				<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch / Dinner]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[burrito bowl]]></category>
		<category><![CDATA[chipotle bowl]]></category>
		<category><![CDATA[mexican bowl]]></category>
		<guid isPermaLink="false">http://eatmoreart.org/?p=4134</guid>

					<description><![CDATA[<p>Chipotle Style Mexican Burrito Bowl is wholesomeness on a Platter.  This do-it-yourself add-what-you-like dish has ingredients that are crunchy, soft, spicy, tangy, and a whole bunch of awesome but most importantly, it's super healthy and easy to put together.</p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/chipotle-style-mexican-burrito-bowl/">Chipotle Style Mexican Burrito Bowl</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Chipotle Style Mexican Burrito Bowl is wholesomeness on a Platter.&nbsp; This do-it-yourself add-what-you-like dish has ingredients that are crunchy, soft, spicy, tangy, and a whole bunch of awesome but most importantly, it&#8217;s super healthy and easy to put together.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://eatmoreart.org/wp-content/uploads/2021/04/Chipotle-Style-Mexican-Burrito-Bowl-IMG_3739-1-1024x768.jpg" alt="An overhead shot of chipotle style mexican burrito bowl" class="wp-image-4142"/></figure>



<span id="more-4134"></span>



<p>Chipotle Style Mexican Burrito Bowl, along with various bread, falafel platter, restaurant-style Indian dishes has become some of the oft-cooked dishes at home during this pandemic.&nbsp; When it comes to Mexican food,&nbsp;generally, we make Tacos and other Mexican dishes at home, but the Chipotle bowl was something that we used to enjoy at Chipotle Mexican Grill.&nbsp; With staying at home during this pandemic, we also started making this at home as it&#8217;s very easy and simple to make.&nbsp; It&#8217;s quite a wholesome bowl filled with protein and nutrients.</p>



<p>Chipotle Style Mexican Burrito Bowl ingredients are also somewhat symbolic of the way year 2020 and 20201 so far has been 🙂 Soft, hard, crunchy, spicy, sour, wholesome &amp; nutritious &#8211; kind of resembling the experiences and lessons that this pandemic has brought 🙂&nbsp;</p>



<p>This burrito bowl is very easy to make and is a favorite among all, especially kids.&nbsp; &nbsp;This recipe is <strong>gluten-free</strong> and <strong>vegetarian</strong>, has a significant amount of protein, and is very balanced with a good amount of vegetables and other nutrients.&nbsp; To make this recipe <strong>plant-based/vegan</strong> use vegan cheese.&nbsp;&nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="999" src="https://eatmoreart.org/wp-content/uploads/2021/04/Chipotle-Style-Mexican-Burrito-Bowl-IMG_3744-Version-2-1-1024x999.jpg" alt="An overhead, closeup shot of chipotle style mexican burrito bowl" class="wp-image-4145"/></figure>



<p>Mexican Chipotle Bowl is one of the easiest and healthy vegan meal that can be ready in less than an hour.&nbsp; I make this from scratch and so don&#8217;t use canned beans or store-bought tortillas.&nbsp; But you absolutely can.&nbsp;&nbsp;</p>



<p>With the current lockdown situation due to Coronavirus, this is one meal that we had been missing from Chipotle, that we get often.&nbsp; But recreating it at home is super-duper easy, fun, and healthful.</p>



<p>It may look like there are so many components in it, but if you break it down, it doesn&#8217;t even take an hour to make it.&nbsp;</p>


<div id="wprm-recipe-container-4136" class="wprm-recipe-container" data-recipe-id="4136" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chipotle-style Mexican Burrito Bowl</h2>
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event)"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g  transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Chipotle-style Mexican Burrito Bowl is a wholesomeness on a Platter.  This do-it-yourself add-what-you-like dish has ingredients that are crunchy, soft, spicy, tangy, and a whole bunch of awesome but most importantly, it&#039;s super healthy and easy to put together.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Lunch/Dinner, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Soaking time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">8</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4136 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="4136" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://eatmoreart.org/about/" target="_self">Sonal</a></span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-4136-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="4136" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Pinto beans or Kidney Beans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Black Beans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Brown and/or White rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Lettuce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">nos</span>&#32;<span class="wprm-recipe-ingredient-name">Avocado</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2SJJd56" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Onion </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">medium sized</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-name">Bellpeppers</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2XpPf0n" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sour cream</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">use vegan sour cream for vegan version</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Shredded Cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">use vegan cheese for vegan version</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Salsa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">plate</span>&#32;<span class="wprm-recipe-ingredient-name">Tortilla chips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Taco Shells</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Soft Tortilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Hot sauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">nos</span>&#32;<span class="wprm-recipe-ingredient-name">Jalapeno peppers</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">Taco seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt to taste</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-4136-instructions-container wprm-block-text-normal" data-recipe="4136"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Rice and Beans:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4136-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Soak black beans and Pinto beans (or kidney beans) separately, overnight or for 6-8 hours by adding 3 cups of water in each.  You may also use readymade canned beans, in which case soaking or boiling is not required. </span></div></li><li id="wprm-recipe-4136-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Once the beans have been soaked, drain the water and wash the beans with fresh water.   Add half a teaspoon of salt, 3 cups of water and boil the beans.  You can do so using InstantPot, a non-electric pressure cooker, or on in a saucepan on the stovetop. The beans should be completely cooked and soft but not too mushy.</span><div class="wprm-spacer"></div><span style="display: block;">It takes about 12 minutes in Instant Pot, venting mode, NPR.  It takes about 6-7 whisles in a non-electric pressure cooker.  And it takes about 30 minutes on a stove-top.</span></div></li><li id="wprm-recipe-4136-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Wash and cook the rice by adding ½ teaspoon of salt and water </span><div class="wprm-spacer"></div><span style="display: block;">Use 1 and ¼ cup of water for brown rice or 1 cup of water for white rice.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Sauteed Onion &amp; Bell Peppers:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4136-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Slice ½ medium-sized onion and 2 green bell peppers vertically.</span></div></li><li id="wprm-recipe-4136-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Heat a teaspoon of oil, add sliced onions, saute for a couple of minutes.  Add ¼ teaspoon of salt and a pinch of ground black pepper.  Add sliced green bell pepper, ½ teaspoon of taco seasoning (optional).  Saute it for a couple more minutes.  Turn off the heat. Keep the sauteed onion and green pepper on side.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Sofritas:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4136-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Take out tofu from water, gently squeeze and drain water.  Crumble the tofu using hands.  </span></div></li><li id="wprm-recipe-4136-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Heat a teaspoon of oil, add diced onions, and saute for a minute.  Add 1 diced tomato , 2 tablespoons of  salsa, ½ a teaspoon of salt, mix.  Saute for a minute. Optionally, add some hot sauce or red chili powder/paprika to make it spicy.</span></div></li><li id="wprm-recipe-4136-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Add crumbled tofu, mix, add ½ a cup of water and let it cook on medium heat for about 15 minutes. The water will mostly be evaporated.  Turn off the heat.  </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Soft Tortillas</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4136-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Heat a saucepan or skillet (preferably non-stick). Add half a cup of water, ½ teaspoon of salt. Once the water comes to a boil, add 1 cup of corn flour. I use the masa variety of cornflour.  Mix it continuously for a minute.  Turn off the heat. Remove the it on a plate.</span></div></li><li id="wprm-recipe-4136-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Once you are able to handle the mixture, knead it into a soft, pliable dough. Knead it for a couple of minutes to make it smooth. Add additional water if needed.   Cover and keep it aside for 15 minutes.    </span></div></li><li id="wprm-recipe-4136-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Once it is ready, roll into tortillas, roll.  Heat a skillet.  Add the rolled tortilla on it.  Let it cook for 10-15 seconds on one side and then flip it with a spatula.  Press gently and most likely the tortilla will puff up nicely.  Turn it again on the other side to cook it as well.    </span><div class="wprm-spacer"></div><span style="display: block;">Line a container with a dish towel.  Put the cooked tortilla on it and fold the dishtowel covering the tortilla. Doing so will keep the tortillas warm and soft.  Repeat.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Chop the Veggies:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4136-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Chop the lettuce, tomatoes, avocado.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assembling the Chipote-style Mexican Burrito Bowl</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4136-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Serve the beans, rice, sofritas, in a bowl or on a plate.  Add the chopped veggies.  Serve the soft tortillas, hard taco shells, tortilla chips, shredded cheese, sour cream on the side.</span><div class="wprm-spacer"></div><span style="display: block;">Enjoy!</span></div></li></ul></div></div>


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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://eatmoreart.org/wp-content/uploads/2021/04/Chipotle-Style-Mexican-Burrito-Bowl-IMG_3744-1-1024x1024.jpg" alt="An overhead shot of chipotle style mexican burrito bowl" class="wp-image-4146"/></figure>



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<p>The post <a rel="nofollow" href="https://eatmoreart.org/chipotle-style-mexican-burrito-bowl/">Chipotle Style Mexican Burrito Bowl</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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		<title>New York Style Bagels</title>
		<link>https://eatmoreart.org/new-york-style-bagels/</link>
					<comments>https://eatmoreart.org/new-york-style-bagels/#respond</comments>
		
		<dc:creator><![CDATA[Sonal]]></dc:creator>
		<pubDate>Wed, 30 Dec 2020 08:08:41 +0000</pubDate>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://eatmoreart.org/?p=3874</guid>

					<description><![CDATA[<p>These freshly home-baked New York Style Bagels, warmly toasted and smeared with cream cheese will set the tone for an awesome morning. Easy to bake and requires only a handful of ingredients. </p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/new-york-style-bagels/">New York Style Bagels</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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<p>Warm, toasted, freshly baked <strong>New York Style Bagels </strong>with a good smear of cream cheese and a cup of hot coffee in the morning sets the tone for kickstarting an awesome day!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" data-pin-description="These freshly home-baked New York Style Bagels, warmly toasted and smeared with cream cheese will set the tone for an awesome morning. Easy to bake and requires only a handful of ingredients. " src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-BagelsIMG_6001-2-2-1024x768.jpg" alt="" class="wp-image-3900"/></figure>



<span id="more-3874"></span>



<p>The pandemic and lockdown has me baking breads, bagels, pretzels like never before.&nbsp; I have made these bagels countless&nbsp;times during these last few months and we love it each time.  Nothing quite like a freshly baked and toasted warm bagel with a blog of cream cheese and a cup of coffee!</p>



<p>These New York Style Bagels are very easy and fun to make, require only a few ingredients, and are Vegan.   <br><br>A huge shoutout to <a href="https://www.youtube.com/channel/UChBEbMKI1eCcejTtmI32UEw" target="_blank" rel="noreferrer noopener nofollow">Joshua Weismann</a> whose recipe inspired me to try making these bagels. I have since made it many times and have made some minor changes to the recipe. I have more or less kept the ingredient quantity the same and hence the quantity is in grams/milliliters.  </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-pin-description="These freshly home-baked New York Style Bagels, warmly toasted and smeared with cream cheese will set the tone for an awesome morning. Easy to bake and requires only a handful of ingredients. " src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-IMG_1970-1-1024x683.jpg" alt="" class="wp-image-3905"/></figure>


<div id="wprm-recipe-container-3875" class="wprm-recipe-container" data-recipe-id="3875" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-IMG_1954-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="an overhead shot of a bagel" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">New York Style Bagels</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A warm, toasted, freshly baked New York Style Bagel with a good smear of cream cheese and a cup of hot coffee in the morning sets the tone for kickstarting an awesome day!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Proving time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours">hour</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3875 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3875" aria-label="Adjust recipe servings">8</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://eatmoreart.org/about/" target="_self">Sonal</a></span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-3875-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3875" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3hskfDS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Bread flour</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 4 cups)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">23 </span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Ekvawe" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sugar</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 2 tablespoons)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/34WZ4Vk" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Instant yeast</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 2 ¼ teaspoon)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">320</span>&#32;<span class="wprm-recipe-ingredient-unit">milliliter</span>&#32;<span class="wprm-recipe-ingredient-name">Water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">warmed to about 105 degrees Farenhiet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2YrmAni" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Salt</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 1 ½ teaspoons)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount"> 1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2WSDLQz" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Baking soda</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon </span>&#32;<span class="wprm-recipe-ingredient-name">Milk </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(use vegan milk for vegan version)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(use vegan butter) for vegan version)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Toppings (optional)</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Green chillies, cut diagonally in pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Poppy seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon </span>&#32;<span class="wprm-recipe-ingredient-name">Cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon </span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2WULb5J" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sesame seeds</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2JxhBQM" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Everything but bagel seasoning</a></span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3875-instructions-container wprm-block-text-normal" data-recipe="3875"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3875-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Take the warm water, add sugar and yeast to it. Mix. Cover and let it sit for 10 minutes. The yeast mixture will rise and become frothy.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><img loading="lazy" decoding="async" width="300" height="300" src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-process-shots-IMG_5743-300x300.jpg" class="attachment-medium size-medium" alt="bloomed yeast" /></div> </li><li id="wprm-recipe-3875-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Add salt to the bread flour, mix.  Pour the yeast mixture over the flour and mix it well.  Knead the dough either using a stand mixer or hands for 10 minutes.  After the kneading is done, the dough will become tacky, though won&#039;t be much sticky.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><img loading="lazy" decoding="async" width="300" height="300" src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-process-shots-IMG_5745-300x300.jpg" class="attachment-medium size-medium" alt="bagel flour and yeast" /></div> </li><li id="wprm-recipe-3875-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Brush a bowl with oil, place dough in it and turn it around such that the dough is covered with a thin layer of oil.  Cover the bowl and put it aside for an hour for proving.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><img loading="lazy" decoding="async" width="300" height="300" src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-process-shots-IMG_5752-300x300.jpg" class="attachment-medium size-medium" alt="bagel dough ready to prove" /></div> </li><li id="wprm-recipe-3875-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Once the dough is proved, dust the work surface with flour and put the dough on it. Knead it once and form a ball.  Divide it into 8 equal pieces.  </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><img loading="lazy" decoding="async" width="300" height="300" src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-process-shots-IMG_5770-300x300.jpg" class="attachment-medium size-medium" alt="proved bagel dough in palm of hands" /></div> </li><li id="wprm-recipe-3875-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Make a smooth ball from each of these 8 pieces and put it on a tray lined with parchment paper.  You can make a smooth ball either using the surface or hands.  Pull the sides and tuck to the bottom of the ball.  Cover it. Leave it for 10 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><img loading="lazy" decoding="async" width="300" height="300" src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-process-shots-IMG_5807-300x300.jpg" class="attachment-medium size-medium" alt="bagel dough ball being shaped" /></div> </li><li id="wprm-recipe-3875-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">After 10 minutes, flatten each of the balls gently, put it back on the tray and using a cake decorating nozzle or any sharp object (as shown in the picture), drill a hole in the middle.   If you don&#039;t have a nozzle, you can also dip your index finger and thumb in flour and make a hole right in the center of the dough disc.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><img loading="lazy" decoding="async" width="300" height="300" src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-process-shots-IMG_5818-300x300.jpg" class="attachment-medium size-medium" alt="bagel preparation prior to baking" /></div> </li><li id="wprm-recipe-3875-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Cut parchment paper into 8 pieces &#8211; one for each bagel.  Lightly brush some oil on each of these pieces.</span><div class="wprm-spacer"></div><span style="display: block;">Heat about 3 quarts of water in a wide-bottomed vessel.  Add 1 tablespoon sugar, 1 ½ tablespoon baking soda.  Bring it to a boil.  </span><div class="wprm-spacer"></div><span style="display: block;">Once the water has boiled, turn the heat down to bring the water to simmer.  Add each of the bagels one by one in the water.  Boil it on each side for 1 minute and then turn it around gently with a slotted spoon.  Once boiled on the other side, gently remove the bagels on the oiled parchment paper piece.  </span><div class="wprm-spacer"></div><span style="display: block;">Place these bagels on an oven-safe baking sheet/baking tray. Brush the bagels with some milk. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><img loading="lazy" decoding="async" width="300" height="300" src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-IMG_5862-300x300.jpg" class="attachment-medium size-medium" alt="a process shot of milk being brushed on bagels prior to baking" /></div> </li><li id="wprm-recipe-3875-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">You can leave the bagels plain or add the toppings that you like.  Some of the popular toppings include sesame seeds, dehydrated onions, shredded cheese, pickled green chilies etc.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><img loading="lazy" decoding="async" width="300" height="300" src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-IMG_5899-300x300.jpg" class="attachment-medium size-medium" alt="an overhead shot of pre-baked bagels with various toppings" /></div> </li><li id="wprm-recipe-3875-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Pre-heat oven to 425 degrees Fahrenheit.  Place the tray of bagels in the oven for 20 minutes.  Once the bagels are out of the oven, gently brush them with butter.  This step is optional.</span><div class="wprm-spacer"></div><span style="display: block;">Enjoy warm bagels right out of the oven!</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><img loading="lazy" decoding="async" width="300" height="300" src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-IMG_1970-300x300.jpg" class="attachment-medium size-medium" alt="an overhead shot of freshly baked bagels" /></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ol>
<li>In case you do not have bread flour, you can try using all-purpose flour or maida.  In case if you are using all-purpose flour, please reduce the quantity of water a bit when preparing the dough as bread flour absorbs more water compared to the all-purpose flour.  Please note, I have not made bagels using all-purpose flour yet, but this substitution should work.</li>
<li>The poaching or water-bath with baking soda step is very crucial to the bagel. It gives the bagel it&#8217;s distinct taste as well as it helps form a chewy layer on top while maintaining the softness inside.  Don&#8217;t skip this step.</li>
</ol></div></div>
</div></div>


<p></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" data-pin-description="These freshly home-baked New York Style Bagels, warmly toasted and smeared with cream cheese will set the tone for an awesome morning. Easy to bake and requires only a handful of ingredients. " src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-IMG_1966-683x1024.jpg" alt="" class="wp-image-3904"/></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-pin-description="These freshly home-baked New York Style Bagels, warmly toasted and smeared with cream cheese will set the tone for an awesome morning. Easy to bake and requires only a handful of ingredients. " src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-IMG_1962-1024x683.jpg" alt="" class="wp-image-3903"/></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-pin-description="These freshly home-baked New York Style Bagels, warmly toasted and smeared with cream cheese will set the tone for an awesome morning. Easy to bake and requires only a handful of ingredients. " src="https://eatmoreart.org/wp-content/uploads/2020/12/New-York-Style-bagels-IMG_1954-1-1024x683.jpg" alt="" class="wp-image-3901"/></figure>



<h3 class="wp-block-heading">Can the bread flour be substituted with any other flour?</h3>



<p>In case you do not have bread flour, you can try using all-purpose flour or maida.&nbsp; In case if you are using all-purpose flour, please reduce the quantity of water a bit when preparing the dough as bread flour absorbs more water compared to the all-purpose flour.&nbsp; </p>



<h3 class="wp-block-heading">What all toppings go well with the New York Style Bagels?</h3>



<p>These toppings are the various seeds, cheese etc. that go on top of the bagel prior to baking.  The classic one is the plain one.  Other popular toppings are: Cheese (for Asiago bagel), cheese &amp; jalapeno slices (yummyy &#8211; my most favorite topping), black or white sesame seeds, the popular&#8217;Everything but bagel&#8217; seasoning &#8211; which is a mix of various seeds, garlic powder etc., dehydrated onion.  The possibilities are endless.  </p>



<h3 class="wp-block-heading">How to eat New York Style Bagels?</h3>



<p>The classic combination is Bagels topped with cream cheese. The bagel is diagonally cut and toasted, a nice blob of cream cheese is smeared on top and eaten as a breakfast with a cup of coffee.<br><br>Another way to eat a bagel is by making a sandwich out of it by adding salad greens and veggies.<br><br>Alternatively, smearing a bagel with regular <a href="https://eatmoreart.org/hummus/">hummus</a> or <a href="https://eatmoreart.org/beetroot-hummus-toast/">beetroot hummus</a>, or butter.</p>



<h3 class="wp-block-heading">Checkout more breakfast recipes here:</h3>



<figure class="wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="809" height="1024" src="https://eatmoreart.org/wp-content/uploads/2019/04/Blueberry-Chia-Pudding-IMG_2108-809x1024.jpg" alt="Side shot of a jar of blueberry chia pudding topped with blueberries and garnished with lavender and rose petals on the side" data-id="2691" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/04/Blueberry-Chia-Pudding-IMG_2108.jpg" data-link="https://eatmoreart.org/blueberry-chia-pudding-vegan-breakfast-dessert-3/" class="wp-image-2691"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/blueberry-chia-pudding/"><span class="has-inline-color has-very-light-gray-color"><strong>Blueberry Chia Pudding </strong></span></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2019/03/Avocado-Spinach-Apple-Smoothie-IMG_9714-1024x683.jpg" alt="An overhead shot of avocado spinach apple smoothie garnished with avocado rose, edible flowers, and sunflower seeds" data-id="2583" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/03/Avocado-Spinach-Apple-Smoothie-IMG_9714.jpg" data-link="https://eatmoreart.org/avocado-spinach-apple-smoothie-bowl/avocado-spinach-apple-smoothie-img_9714/" class="wp-image-2583"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/avocado-spinach-apple-smoothie-bowl/"><span class="has-inline-color has-very-light-gray-color"><strong>Avocado Spinach Apple Smoothie</strong></span></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="730" height="1024" src="https://eatmoreart.org/wp-content/uploads/2019/03/Cherry-Garcia-Smoothie-730x1024.jpg" alt="An overhead shot of cherry garcia smoothie bowl garnished with dark chocolate and cherries" data-id="2509" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/03/Cherry-Garcia-Smoothie.jpg" data-link="https://eatmoreart.org/cherry-garcia-smoothie-5/" class="wp-image-2509"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/cherry-garcia-smoothie/"><span class="has-inline-color has-very-light-gray-color"><strong>Cheery Garcia Smoothie</strong></span></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1014" height="1024" src="https://eatmoreart.org/wp-content/uploads/2019/03/Strawberry-Oat-Almond-Smoothie-1014x1024.jpg" alt="A side shot of the Strawberry Oats Almond Smoothie in a bottle" data-id="2477" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/03/Strawberry-Oat-Almond-Smoothie.jpg" data-link="https://eatmoreart.org/strawberry-oat-almond-breakfast-smoothie/strawberry-oat-almond-smoothie/" class="wp-image-2477"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/strawberry-oat-almond-breakfast-smoothie/"><strong><span class="has-inline-color has-very-light-gray-color">Strawberry Oats Almond Smoothie</span></strong></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="683" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/01/Beetroot-Hummus-Toast-2-683x1024.jpg" alt="An overhead shot of beetroot hummus toast" data-id="3384" data-full-url="https://eatmoreart.org/wp-content/uploads/2020/01/Beetroot-Hummus-Toast-2.jpg" data-link="https://eatmoreart.org/beetroot-hummus-toast-2/" class="wp-image-3384"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/beetroot-hummus-toast/"><strong><span class="has-inline-color has-very-light-gray-color">Beetroot Hummus Toast</span></strong></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="768" height="1024" src="https://eatmoreart.org/wp-content/uploads/2018/12/Avocado-Toast-4-768x1024.jpg" alt="Avocado Toast" data-id="1793" data-full-url="https://eatmoreart.org/wp-content/uploads/2018/12/Avocado-Toast-4.jpg" data-link="https://eatmoreart.org/avocado-toast-4/" class="wp-image-1793"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/avocado-toast-breakfast-of-the-millennials/"><strong><span class="has-inline-color has-very-light-gray-color">Avocado Toast</span></strong></a></figcaption></figure></li></ul></figure>



<h2 class="wp-block-heading">Checkout more home-baked Bread recipes here:</h2>



<figure class="wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="667" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/03/no-knead-bread-quick-3-ingredients-IMG_1513-667x1024.jpg" alt="an overhead shot of freshly baked no-knead breadd" data-id="3480" data-full-url="https://eatmoreart.org/wp-content/uploads/2020/03/no-knead-bread-quick-3-ingredients-IMG_1513-scaled.jpg" data-link="https://eatmoreart.org/no-knead-bread-quick-3-ingredients/no-knead-bread-quick-3-ingredients-img_1513/" class="wp-image-3480"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/no-knead-bread-quick-3-ingredients/"><span class="has-inline-color has-very-light-gray-color"><strong>No-knead Bread</strong></span></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2020/04/Ladi-Pav-Soft-Eggless-Dinner-Rolls-Slider-Buns-IMG_1564-1-1024x683.jpg" alt="A slab of Ladi Pav | Soft dinner rolls" data-id="3511" data-full-url="https://eatmoreart.org/wp-content/uploads/2020/04/Ladi-Pav-Soft-Eggless-Dinner-Rolls-Slider-Buns-IMG_1564-1-scaled.jpg" data-link="https://eatmoreart.org/ladi-pav-soft-eggless-dinner-rolls-slider-buns-img_1564-1/" class="wp-image-3511"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/ladi-pav-soft-eggless-dinner-rolls/"><strong><span class="has-inline-color has-very-light-gray-color">Ladi Pav | Dinner Rolls</span></strong></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="516" height="640" src="https://eatmoreart.org/wp-content/uploads/2009/11/Home-made-Soft-Pretzels-with-jalapeño-and-Garlic.jpg" alt="3 Jalapeno Pretzels in a wicker basket" data-id="679" data-full-url="https://eatmoreart.org/wp-content/uploads/2009/11/Home-made-Soft-Pretzels-with-jalapeño-and-Garlic.jpg" data-link="https://eatmoreart.org/soft-pretzels-with-jalapeno-and-garlic/home-made-soft-pretzels-with-jalapeno-and-garlic/" class="wp-image-679"/><figcaption class="blocks-gallery-item__caption"><strong><a href="https://eatmoreart.org/soft-pretzels-with-jalapeno-and-garlic/"><span class="has-inline-color has-very-light-gray-color">Soft Pretzels</span></a></strong></figcaption></figure></li></ul></figure>



<p></p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/new-york-style-bagels/">New York Style Bagels</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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		<title>Instant Green Chilli Pickle &#124; Hari Mirch Ka Achaar </title>
		<link>https://eatmoreart.org/instant-green-chilli-pickle/</link>
					<comments>https://eatmoreart.org/instant-green-chilli-pickle/#respond</comments>
		
		<dc:creator><![CDATA[Sonal]]></dc:creator>
		<pubDate>Tue, 19 May 2020 09:44:00 +0000</pubDate>
				<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Dip / Condiment]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[achaar]]></category>
		<category><![CDATA[pickles]]></category>
		<guid isPermaLink="false">http://eatmoreart.org/?p=3703</guid>

					<description><![CDATA[<p>Instant Green Chilli Pickle or Hari Mirch ka Achaar is a hot favorite condiment in most Indian households :).   Pickles or Achaar are a staple part of most Indian meals.  This instant pickle is very quick and easy to make, needs just a few basic ingredients available in most Indian pantries, and can be made any time of the year and day.  </p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/instant-green-chilli-pickle/">Instant Green Chilli Pickle | Hari Mirch Ka Achaar </a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Instant Green Chilli Pickle or Hari Mirch ka Achaar is a <em>hot</em> favorite condiment in most Indian households :).&nbsp; &nbsp;Pickles or Achaar are a staple part of most Indian meals.&nbsp; This instant pickle is very quick and easy to make, needs just a few basic ingredients available in&nbsp;most Indian pantries,&nbsp;and can be made any time of the year and day.&nbsp; </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" data-pin-description="Instant Green Chilli Pickle or Hari Mirch ka Achaar is a hot favorite condiment in most Indian households :).   Pickles or Achaar are a staple part of most Indian meals.  This instant pickle is very quick and easy to make, needs just a few basic ingredients available in most Indian pantries, and can be made any time of the year and day.   #pickle #achaar #greenchilli #chilli #condimennt #eatmoreart #vegan #spicy" src="https://eatmoreart.org/wp-content/uploads/2020/05/Instant-Green-Chilli-Pickle-683x1024.jpg" alt="An overhead shot of instant green chilli pickle" class="wp-image-3721"/></figure>



<span id="more-3703"></span>



<p>The green chilli pickle&nbsp;tastes amazing with paratha, roti, rice, or just about anything.&nbsp; It&#8217;s tangy, pungent, spicy, flavorful, and helps enhance the taste of whatever it is paired with.</p>



<p>Making pickles is an ancient tradition in most Indian families.&nbsp; Generally, summertime is the pickle making season as mangoes and other pickling fruits and vegetables are in season at that time, and the sunlight is available aplenty. Traditionally raw mango, gooseberry, lime, lemon, chilli, carrot, garlic pickles are made in big batches for the whole year during the summer season.&nbsp; Traditional Indian pickling&nbsp;is a long process that goes on for several days. The pickles are carefully made and marinated, kept in sunlight for days &#8211; which helps the marination process, as also help preserve it year-round.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" data-pin-description="Instant Green Chilli Pickle or Hari Mirch ka Achaar is a hot favorite condiment in most Indian households :).   Pickles or Achaar are a staple part of most Indian meals.  This instant pickle is very quick and easy to make, needs just a few basic ingredients available in most Indian pantries, and can be made any time of the year and day.   #pickle #achaar #greenchilli #chilli #condimennt #eatmoreart #vegan #spicy" src="https://eatmoreart.org/wp-content/uploads/2020/05/Green-chilli-pickle-IMG_0748-1024x768.jpg" alt="A close up shot of green chillies covered in salt and turmeric" class="wp-image-3718"/></figure>



<p>The recipes of Indian pickles are passed down through generations and each family has certain signature pickle recipes.&nbsp; Different regions in India use different types of oils, fruits, and vegetables to make pickles.&nbsp; And the tastes, flavors, and textures of these pickles vary significantly.</p>



<p>In modern times, the tradition of making big batches of pickles during summertime is fading away. The family dynamics have changed and not everyone finds time to make big batches of yearly pickles.&nbsp; Hence, a lot of instant pickles have become very popular.&nbsp; This green chilli pickle is one such pickle that can be made instantly and during any time of the year.&nbsp; It does not need sunlight so it can also be made during any time of the day.&nbsp; &nbsp;</p>



<p>Salt, turmeric lemon juice are natural preservatives that&nbsp;help keep the pickles last longer.&nbsp; No other artificial preservatives are added to these home-made instant pickles.&nbsp;&nbsp;</p>



<p>Instant pickles are more flavorful and delicious in my personal opinion as the fruits/vegetables used still has a crunch and a bite since these are to be consumed relatively sooner.  Also, the sharp and pungent taste of cracked mustard seeds and mustard oil is much more prominent within the first few days.</p>



<p>This recipe is vegan, gluten-free.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" data-pin-description="Instant Green Chilli Pickle or Hari Mirch ka Achaar is a hot favorite condiment in most Indian households :).   Pickles or Achaar are a staple part of most Indian meals.  This instant pickle is very quick and easy to make, needs just a few basic ingredients available in most Indian pantries, and can be made any time of the year and day.   #pickle #achaar #greenchilli #chilli #condimennt #eatmoreart #vegan #spicy" src="https://eatmoreart.org/wp-content/uploads/2020/05/Instant-Green-Chilli-Pickle-2-683x1024.jpg" alt="An overhead shot of instant green chilli pickle" class="wp-image-3720"/></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Instant Green Chili Pickle | Hari Mirch Ka Achaar </h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Instant Green Chilli Pickle or Hari Mirch ka Achaar is a <em>hot</em> favorite condiment in most Indian households :).   Pickles or Achaar are a staple part of most Indian meals.  This instant pickle is very quick and easy to make, needs just a few basic ingredients available in most Indian pantries, and can be made any time of the year and day.  The pickle tastes amazing with paratha, roti, rice, or just about anything.  It&#039;s tangy, pungent, spicy, flavorful, and helps enhance the taste of whatever it is paired with.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Condiment, side</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Resting time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3708 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3708" aria-label="Adjust recipe servings">25</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">34</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://eatmoreart.org/about/" target="_self">Sonal</a></span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-3708-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3708" data-servings="25"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">qty</span>&#32;<span class="wprm-recipe-ingredient-name">Green chillies</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see note</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2YrmAni" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used half mustard oil and half canola oil. See note.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Cracked Mustard seeds (rai na kuria)</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> also called rai na kuria or rai dal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">qty</span>&#32;<span class="wprm-recipe-ingredient-name">Lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Asafetida </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(hing)</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3708-instructions-container wprm-block-text-normal" data-recipe="3708"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3708-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Wash, dry, and cut green chilies.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Wash and dry green chilies. Once it is completely dry, slit these lengthwise, without breaking these into pieces.   If the chillies are long, you can also cut them into half.  Remove seeds (optional) if you want it less spicy.  I did remove the seeds.  You may also cut the stem. I did not cut it purely for aesthetics 🙂 The chillies look cute with the stem on.  Though while consuming, please remove the stem.</span></div></li><li id="wprm-recipe-3708-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Add salt, turmeric. Keep it aside.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Put the above chilies in a bowl.  Add salt and turmeric. Cover and keep it aside for an hour.  </span></div></li><li id="wprm-recipe-3708-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Mix all ingredients, pour hot oil.</strong></span><div class="wprm-spacer"></div><span style="display: block;">In another bowl, add cracked mustard seeds (rai na kuria), asafetida, the above green chillies.  Cut the lemon into 8 pieces and add it to this mix.  Heat oil, pour it over the ingredients of this bowl.  Cover the bowl and keep it aside for about 15 minutes.  </span></div></li><li id="wprm-recipe-3708-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Transfer it into a jar.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Once pickle is cold, transfer it into a glass jar.  The pickle is ready to use.  You can keep this pickle nice and fresh for up to a month in the refrigerator.</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li><span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMllvdSUyMGNhbiUyMHVzZSUyMG1vcmUlMjBvciUyMGxlc3MuJTIwJTIwSSUyMHVzZWQlMjB0aGUlMjBzbWFsbCUyMGdyZWVuJTIwY2hpbGxpZXMlMjBhdmFpbGFibGUlMjBpbiUyMEluZGlhbiUyMGdyb2NlcnklMjBzdG9yZXMlMjIlN0QlNUQlN0QlNUQ=">Green chillies: You can use more or less quantity of green chillies. I used the small green chillies available in Indian grocery stores. These are a bit spicy. You may use any kind available to you.</span></li>
<li>Oil: I used half mustard oil and half canola oil. Mustard oil gives a nice pungent taste, but you can use any oil.<br />The quantity of oil can also be more or less. Typically, there is a lot more oil used in making pickles. As time goes by, the oil in the pickle also becomes very flavorful.  In this recipe, I have used lesser oil.</li>
<li>This recipe is very forgiving &#8211; you can increase or reduce the quantity of each ingredient to your taste and liking. </li>
<li class="gmail_default">Before starting to make this pickle, it is important that the green chillies are completely dry, with no trace of water. This helps in the preservation of the pickle.</li>
</ul>
<div class="gmail_default">
<ul>
<li class="gmail_default">After keeping the chillies covered in salt and turmeric aside for an hour &#8211; in case it has oozed water as a result of adding salt, then drain out the water, and put the green chilies on a plate to dry it out for a couple of hours.  The ones I had kept aside didn&#8217;t have any water content so I didn&#8217;t have to follow this step. </li>
</ul>
</div></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">283</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div>


<p class="has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color"><strong>♥ Did you like or try this recipe? If so, I would love to hear from you. Please rate the recipe and leave a comment below.  You can also follow me on </strong><a href="https://www.instagram.com/eatmoreart/"><strong>Instagram</strong></a><strong>, </strong><a href="https://www.pinterest.com/planetsonal/"><strong>Pinterest</strong></a><strong>, and </strong><a href="https://www.facebook.com/EatMoreArt/"><strong>Facebook</strong></a><strong> for more delicious posts and recipes.   ♥</strong></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" data-pin-description="Instant Green Chilli Pickle or Hari Mirch ka Achaar is a hot favorite condiment in most Indian households :).   Pickles or Achaar are a staple part of most Indian meals.  This instant pickle is very quick and easy to make, needs just a few basic ingredients available in most Indian pantries, and can be made any time of the year and day.   #pickle #achaar #greenchilli #chilli #condimennt #eatmoreart #vegan #spicy" src="https://eatmoreart.org/wp-content/uploads/2020/05/Green-chilli-pickle-IMG_1527-683x1024.jpg" alt="A side shot of a jar of instant green chilli pickle" class="wp-image-3719"/></figure>



<p>Instant Green Chilli Pickle can be paired with the following Indian meals:</p>



<figure class="wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="683" height="1024" src="https://eatmoreart.org/wp-content/uploads/2018/12/Paneer-Makhanwala-Pinterest-IMG_7327-683x1024.jpg" alt="paneer butter masala served with tandoori roti" data-id="1482" data-full-url="https://eatmoreart.org/wp-content/uploads/2018/12/Paneer-Makhanwala-Pinterest-IMG_7327.jpg" data-link="https://eatmoreart.org/restaurant-style-%e2%80%8bpaneer-makhanwala-paneer-butter-masala-paneer-makhani/paneer-makhanwala-pinterest-img_7327/" class="wp-image-1482"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/restaurant-style-%e2%80%8bpaneer-makhanwala-paneer-butter-masala-paneer-makhani/"><strong><span class="has-inline-color has-very-light-gray-color">Paneer Butter Masala</span></strong></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2020/05/Rajma-Chawal-Indian-Curried-Kidney-Beans-Rice-IMG_1591-1-1024x683.jpg" alt="an overhead shot of rajma chawal" data-id="3680" data-full-url="https://eatmoreart.org/wp-content/uploads/2020/05/Rajma-Chawal-Indian-Curried-Kidney-Beans-Rice-IMG_1591-1-scaled.jpg" data-link="https://eatmoreart.org/rajma-chawal-curried-kidney-beans-rice/rajma-chawal-indian-curried-kidney-beans-rice-img_1591-1/" class="wp-image-3680"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/rajma-chawal-curried-kidney-beans-rice/"><span class="has-inline-color has-very-light-gray-color"><strong>Rajma Chawal</strong></span></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="789" height="1024" src="https://eatmoreart.org/wp-content/uploads/2018/03/Dhaba-style-Saag-Paneer-with-Punjabi-Tadka-IMG_0074-789x1024.jpg" alt="Dhaba style Saag Paneer with Punjabi Tadka" data-id="1017" data-full-url="https://eatmoreart.org/wp-content/uploads/2018/03/Dhaba-style-Saag-Paneer-with-Punjabi-Tadka-IMG_0074.jpg" data-link="https://eatmoreart.org/dhaba-style-saag-paneer-with-punjabi-tadka/dhaba-style-saag-paneer-with-punjabi-tadka-img_0074/" class="wp-image-1017"/><figcaption class="blocks-gallery-item__caption"><strong><a href="https://eatmoreart.org/dhaba-style-saag-paneer-with-punjabi-tadka/"><span class="has-inline-color has-very-light-gray-color">Saag Paneer</span></a></strong></figcaption></figure></li></ul></figure>



<h3 class="wp-block-heading">What are the benefits of pickles?</h3>



<p>According to <a href="http://webmd" target="_blank" rel="noreferrer noopener" class="broken_link">WebMD</a>, some of the health benefits of pickles include:</p>



<ul><li>rich in anti-oxidants; </li><li>the fermentation helps with digestion and gut health;</li><li>helps lower the sugar spikes.</li></ul>



<p></p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/instant-green-chilli-pickle/">Instant Green Chilli Pickle | Hari Mirch Ka Achaar </a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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		<title>Rajma Chawal &#124; Curried Kidney Beans &#038; Rice</title>
		<link>https://eatmoreart.org/rajma-chawal-curried-kidney-beans-rice/</link>
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		<dc:creator><![CDATA[Sonal]]></dc:creator>
		<pubDate>Wed, 06 May 2020 02:00:13 +0000</pubDate>
				<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunch / Dinner]]></category>
		<category><![CDATA[Plant based]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[curried kidney beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[rajma]]></category>
		<category><![CDATA[rajma chawal]]></category>
		<category><![CDATA[rajma masala]]></category>
		<guid isPermaLink="false">http://eatmoreart.org/?p=3627</guid>

					<description><![CDATA[<p>Rajma Chawal - Indian curried kidney beans &#038; rice - is a delicious, simple Indian comfort food, popular especially in Northern parts of India as well as Nepal.  Rajma Masala (Kidney beans curry) can be eaten with roti, paratha, bread, etc. but it pairs the best with Rice.  It is widely popular in India and eaten in most households - though the recipe may differ a bit with every region.</p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/rajma-chawal-curried-kidney-beans-rice/">Rajma Chawal | Curried Kidney Beans &#038; Rice</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Rajma Chawal &#8211; Indian curried kidney beans &amp; rice &#8211; is a delicious, simple Indian comfort food, popular especially in Northern parts of India as well as Nepal.&nbsp; Rajma Masala (Kidney beans curry) can be eaten with roti, paratha, bread, etc. but it&nbsp;pairs the best with Rice.&nbsp; It is widely popular in India and eaten in most households &#8211; though the recipe may differ a bit with every region.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/05/Rajma-Chawal-Indian-Curried-Kidney-Beans-Rice-IMG_1591-683x1024.jpg" alt="an overhead shot of rajma chawal" class="wp-image-3673"/></figure>



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<p>This is a very easy, and simple Vegetarian recipe, which is also Vegan, Gluten-free.&nbsp;&nbsp;</p>



<p>This Rajma Masala Curry is very flavorful, nutritious and versatile &#8211; it goes well with a flat-bread, rice, or just by itself.  It is best accompanied with achaar or Indian mango pickle, some whisked curd/yogurt, and lachchha onions &#8211; also called instant pickled onions.  Papad (crisped lentil discs) also goes well with this meal.</p>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://eatmoreart.org/wp-content/uploads/2020/05/Rajma-Chawal-Indian-Curried-Kidney-Beans-Rice-IMG_1801-150x150.jpg" class="attachment-150x150 size-150x150" alt="an overhead shot of rajma chawal" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Rajma Chawal | Curried Kidney Beans &amp; Rice</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Rajma Chawal &#8211; Indian curried kidney beans &amp; rice &#8211; is a delicious, simple Indian comfort food, popular especially in Northern parts of India as well as Nepal.  Rajma Masala (Kidney beans curry) can be eaten with roti, paratha, bread, etc. but it pairs the best with Rice.  It is widely popular in India and eaten in most households &#8211; though the recipe may differ a bit with every region.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Lunch/Dinner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian, Nepalese, North Indian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Soaking time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">4</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3629 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3629" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://eatmoreart.org/about/" target="_self">Sonal</a></span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-3629-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3629" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For making Rajma Masala:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Rajma / Kidney beans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2YrmAni" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Salt<a href="https://amzn.to/2YrmAni" target="_blank" rel="nofollow"></a></a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">qty</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2SuuVDZ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Bay leaf</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2XpyDCp" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Cinnamon stick</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">qty</span>&#32;<span class="wprm-recipe-ingredient-name">Cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2YpI2cn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Ginger</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">qty</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2SJJd56" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Onion</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">small, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">qty</span>&#32;<span class="wprm-recipe-ingredient-name">Tomato (large) or 2-3 tablespoons tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2BUU45j" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Garam masala</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UcGLEk" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Kasuri methi/Dried fenugreek leaves<a href="https://amzn.to/2UcGLEk" target="_blank" rel="nofollow"></a></a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For making Chawal / Rice:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2YrmAni" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Salt</a></span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3629-instructions-container wprm-block-text-normal" data-recipe="3629"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Rajma Masala</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3629-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Soak Rajma overnight (or at least for 4 hours) in about 4 cups of water. Drain the water and wash it well.</span></div></li><li id="wprm-recipe-3629-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Add about 3-4 cups of  water, salt, and ¼ teaspoon of turmeric powder and pressure cook it for 3 whistles.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>If using Instant Pot: </strong> Add the above ingredients, close the lid, put the valve on sealing position, and pressure cook on high for 5 minutes. Let the pressure release naturally.</span></div></li><li id="wprm-recipe-3629-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Once it cools down, separate the Rajma and water.  Don&#039;t discard the water yet, as it can be used in making the gravy. </span><div class="wprm-spacer"></div><span style="display: block;">Take about 1 cup of boiled rajma, some water and make a paste out of it in a blender/food-processor or just mash it well. Keep it aside.  This will be used to thicken the gravy. </span></div></li><li id="wprm-recipe-3629-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Heat a saucepan. Add the whole spices like bay leaf, cinnamon, cloves. Dry roast it for a minute and remove it on a plate.</span><div class="wprm-spacer"></div><span style="display: block;">Pro Tip: Dry roasting the whole spices enhances it&#039;s flavors quite a bit.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>If using Instant Pot: </strong>Follow the same steps listed below &#8211; but instead of a saucepan on stove top, add a clean Instant Pot insert, put the Instant pot on saute&#039; mode for 18-20 minutes, and follow the same steps listed here. </span></div></li><li id="wprm-recipe-3629-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Heat oil in the same saucepan.  Add the whole spices (bay leaf, cinnamon, cloves), chopped garlic, ginger, onion at the interval of 30 seconds each.</span></div></li><li id="wprm-recipe-3629-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Saute it well. Add chopped tomatoes (or tomato paste diluted in half a cup of water).  Add salt, ¼ teaspoon turmeric powder, garam masala powder. Saute it further. Add a few teaspoons of water if needed, so that the spices don&#039;t get burnt.</span><div class="wprm-spacer"></div><span style="display: block;">Please note: the Rajma already has salt added when boiled. So at this stage, add salt only for the gravy portion.</span></div></li><li id="wprm-recipe-3629-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Once the gravy is well cooked, add the Rajma, the Rajma paste that we made, and some or all of the saved water (from cooking rajma) depending upon how how liquidy or dry you want the gravy.  Add kasuri methi.  Bring it to a boil and then simmer it for 15 minutes.  The Rajma masala is done. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For making Chawal/Rice:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3629-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Soak rice for half an hour. This is an optional step, but it does help cook the rice quickly. Once soaked, wash it well couple of times and drain out all the water.</span></div></li><li id="wprm-recipe-3629-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Cook rice either on regular stove top, in pressure cooker or in Instant Pot. Wash rice, add water and salt.  </span><div class="wprm-spacer"></div><span style="display: block;">Pro-tip: Whichever way you cook the rice, optionally add a few drops of oil and lemon juice. This step is optional. Oil helps keep the rice grains separate and lemon juice helps keep the rice bright white in color &#8211; if using white rice.  The cooking time will vary if using brown rice.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>On Stove Top:</strong></span><div class="wprm-spacer"></div><span style="display: block;">Boil 3 cups of water. Add a pinch of salt.  Bring it to a boil.  Add rice and let it cook until the rice is cooked.  There will be excess water so once the rice is cooked, take it off the heat and rain out all the water.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>In Instant Pot:</strong></span><div class="wprm-spacer"></div><span style="display: block;">Add rice, 1 cup of water, and salt into the IP insert.  Close the lid, put the valve in sealing position, and pressure cook on high for 4 minutes.  Let the pressure release naturally.  </span><div class="wprm-spacer"></div><span style="display: block;"><strong>In Pressure cooker:</strong></span><div class="wprm-spacer"></div><span style="display: block;">Add rice,  1 cup of water, and salt in a stove top pressure cooker. Pressure cook it for 3 whistles. Let the cooker cool down naturally.   </span></div></li></ul></div></div>


</div></div>


<p class="has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color"><strong>♥ Did you like or try this recipe? If so, I would love to hear from you. Please rate the recipe and leave a comment below.  You can also follow me on </strong><a href="https://www.instagram.com/eatmoreart/"><strong>Instagram</strong></a><strong>, </strong><a href="https://www.pinterest.com/planetsonal/"><strong>Pinterest</strong></a><strong>, and </strong><a href="https://www.facebook.com/EatMoreArt/"><strong>Facebook</strong></a><strong> for more delicious posts and recipes.   ♥</strong></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/05/Rajma-Chawal-Indian-Curried-Kidney-Beans-Rice-IMG_1814-768x1024.jpg" alt="an overhead shot of rajma chawal" class="wp-image-3675"/></figure>



<h3 class="wp-block-heading">How to make Rajma Masala Curry in Instant Pot:</h3>



<ol><li>Soak 1 cup of Rajma/Kidney beans overnight or at least for 4 hours.&nbsp; Wash it well, discard the water in which it was soaked.&nbsp; &nbsp;</li><li>Add the washed Rajma to Instant Pot.&nbsp; Add 1 teaspoon of salt, and 3-4 cups of water.&nbsp; Close the lid, turn the valve in &#8216;sealed&#8217; position, and pressure cook it on high for 5 minutes. </li><li>Let it cool down on its own before opening the Instant Pot.&nbsp; The boiled Rajma is ready.&nbsp;</li><li>Take about 1 cup of boiled rajma, some water and make a paste out of it in a blender/food processor or just mash it well. Keep it aside. This will be used to thicken the gravy.</li><li>Clean the instant pot insert. Put it back in the Instant Pot, turn on the saute mode for 20 minutes. Once the insert is hot, add the whole spices like bay leaf, cinnamon, cloves. Dry roast it for a minute and remove it on a plate.</li><li>Heat oil in the same mode.&nbsp; Add the whole spices (bay leaf, cinnamon, cloves), chopped garlic, ginger, onion at the interval of 30 seconds each.</li><li>Saute it well. Add chopped tomatoes (or tomato paste diluted in half a cup of water).&nbsp;&nbsp;Add salt, ¼ teaspoon turmeric powder, garam masala powder. Saute it further. Add a few teaspoons of water if needed, so that the spices don&#8217;t get burnt.</li><li>Once the gravy is well cooked, add the Rajma, the Rajma paste that we made, and some of the saved water (from cooking rajma).&nbsp; Add Kasuri methi.&nbsp; Bring it to a boil and then let it cook 15 minutes.&nbsp; The Rajma masala curry is done.&nbsp;</li></ol>



<h3 class="wp-block-heading">What can me made using leftover Rajma-Chawal?</h3>



<p>Try out this <a href="https://eatmoreart.org/rajma-chawal-bites-arancini/">Rajma Chawal Arancini</a> or Rajma Chawal Bites from my blog &#8211; tastes quite delicious and you will want to have more leftovers when you make Rajma-Chawal next :). </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2019/07/Rajma-Chawal-Bites-Arancini-IMG_0841-1024x683.jpg" alt="An overheard shot of Rajma Chawal ball / arancini served with yogurt, papad, pickle" class="wp-image-2838"/></figure>



<h3 class="wp-block-heading">What are some of the health benefits of Rajma / Kidney beans?</h3>



<p>Per <a rel="noreferrer noopener" href="https://www.healthline.com/nutrition/foods/kidney-beans" target="_blank">Healthline</a>, the following are some of the benefits of Kidney beans/Rajma and more information can be found on that site:<br><br>Kidney beans are among the best sources of plant-based protein. They’re also rich in healthy fibers, which moderate blood sugar levels and promote colon health. Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.  </p>



<h3 class="wp-block-heading"><strong>How to make Jain Rajma Chawal:</strong></h3>



<p>Skip the Onion and Garlic completely to make the Jain version of Rajma Chawal. The onion puree and the rajma puree will give a nice smooth gravy.</p>



<p><br></p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/rajma-chawal-curried-kidney-beans-rice/">Rajma Chawal | Curried Kidney Beans &#038; Rice</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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		<title>Black Lentil, Citrus, &#038; Mint Salad</title>
		<link>https://eatmoreart.org/black-lentil-citrus-mint-salad/</link>
					<comments>https://eatmoreart.org/black-lentil-citrus-mint-salad/#comments</comments>
		
		<dc:creator><![CDATA[Sonal]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 03:29:37 +0000</pubDate>
				<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Plant based]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Slider Posts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black lentil salad]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lentil citrus salad]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[protein-rich]]></category>
		<category><![CDATA[vegan salad]]></category>
		<category><![CDATA[warm salad]]></category>
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					<description><![CDATA[<p>Black lentil, citrus &#038; mint salad - This simple, yet very flavorful and nutritious recipe is very quick and easy to make, requires less than 5 ingredients, is vegan and made of super-foods. The lemon zest and mint adds a refreshing zing to the salad.</p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/black-lentil-citrus-mint-salad/">Black Lentil, Citrus, &#038; Mint Salad</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><strong>Black lentil, citrus &amp; mint sala</strong>d &#8211; This simple, yet very flavorful and nutritious recipe is very quick and easy to make, requires less than 5 ingredients, is vegan and made of super-foods.&nbsp; Try it out. You will love the simplicity and flavor fullness&nbsp;of this salad.&nbsp; The lemon/citrus zest is the secret <em>magical</em> ingredient in this recipe and just ¼ to ½ teaspoon will take the flavor and taste of this salad several notches high.&nbsp; &nbsp;The salad is rich in protein, which&nbsp;can help boost immunity in these times when it&#8217;s needed the most.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2020/04/Black-Lentil-Citrus.-Mint-Salad-with-Lemon-Zest-IMG_1556-2-1024x683.jpg" alt="A side shot of black lentil, citrus &amp; mint salad" class="wp-image-3581"/></figure>



<span id="more-3562"></span>



<p>This salad is <strong>vegan</strong>, <strong>plant-based,</strong> <strong>gluten-free</strong>, rich in <strong>Protein</strong> and <strong>Vitamin-C</strong>.</p>



<p><em><strong>Please note:&nbsp;These black lentils are slightly different than Urad dal.  These are Beluga lentils &#8211; look like small discs </strong>(as seen in the close-up picture below). I am sure one can make a similar salad using Urad dal as well, but I haven&#8217;t tried it yet.</em>   </p>



<p>These black lentils are very flavorful and called the <em>caviar</em> of lentils.  They hold their shape well and glisten when cooks. </p>



<p>The key secret to making this a very refreshing and flavorful salad is using lemon zest. It adds a nice zing to the salad.  Lemon zest is the top most layer of the lemon.  To zest the lemon, you can use either a zester or a grater.  Make sure to zest or grate only the top layer and not the white pith that lies beneath it as that pith tastes bitter.  In addition, the very finely chopped mint leaves creates a very refreshing taste.  </p>



<p>Once you use lemon zest in this salad, you would want to add it to a lot more salads and recipes. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/04/Black-Lentil-Citrus.-Mint-Salad-with-Lemon-Zest-IMG_1545-3-683x1024.jpg" alt="" class="wp-image-3580"/></figure>


<div id="wprm-recipe-container-3563" class="wprm-recipe-container" data-recipe-id="3563" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://eatmoreart.org/wp-content/uploads/2020/04/Black-Lentil-Citrus.-Mint-Salad-with-Lemon-Zest-IMG_1556-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="A side shot of black lentil, citrus &amp; mint salad" /></div>
</div>
<a href="https://eatmoreart.org/wprm_print/recipe/3563" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3563" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Black Lentil Citrus Mint Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Black lentil, citrus &amp; mint sala</strong>d is a simple, yet very flavorful and nutritious recipe is very quick and easy to make, requires less than 5 ingredients, is vegan and made of super-foods.  The lemon/citrus zest is the secret magical ingredient in this recipe and just ¼ to ½ teaspoon will take the flavor and taste of this salad several notches high.   The salad is rich in Protein, and vitamin-C, which can help boost immunity.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, World</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">2</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">8</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Soaking time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3563 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3563" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">170</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://eatmoreart.org/about/" target="_self">Sonal</a></span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-3563-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3563" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2RzIWSZ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Black lentils </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">These are black beluga lentils, slightly different from black urad dal.  These look like small discs.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2YrmAni" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Salt</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">go very low on salt to enhance the flavor of the rest of the ingredients.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2SJ7hoS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Lemon juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼ &#8211; ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Lemeon zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Mint </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">qty</span>&#32;<span class="wprm-recipe-ingredient-name">Orange or Tangerine</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Optioinal. In case you have lemon, you can use that</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2U8yPE2" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Olive oil</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">you can use any oil in case you don&#039;t have olive oil</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3563-instructions-container wprm-block-text-normal" data-recipe="3563"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3563-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Soak lentils.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Soak black lentils for 2 hours (or more).  This recipe can be made without soaking as well, but soaking really helps with digestion and helps it to cook fast.</span></div></li><li id="wprm-recipe-3563-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Boil the lentils until el dente.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Once soaked, wash the lentils well a couple of times with fresh wateer, and finally drain out the water.</span><div class="wprm-spacer"></div><span style="display: block;">Bring 2-3 cups of water to a boil.  Add ¼ teaspoon of salt and a couple of drops of oil. As mentioned in the ingredients section, add very little salt. Once the water boiling, add the washed lentils and cook it until it&#039;s soft, el dente but not mushy.  Mine took only 7-8 minutes. Keep checking in between as you really don&#039;t want mushy lentils for this salad.   Once it&#039;s done, drain out all the water.  </span></div></li><li id="wprm-recipe-3563-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Finely chop mint leaves.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Very finely chop the mint leaves.  </span></div></li><li id="wprm-recipe-3563-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Zest the lemon.  </strong></span><div class="wprm-spacer"></div><span style="display: block;">Using a lemon zester or grater, zest or grate only the top layer of the lemon and not the white pith that lies beneath it as that pith tastes bitter.  </span></div></li><li id="wprm-recipe-3563-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Char lemon/orange slices.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Heat a griddle/pan.  Slice the lemon or orange/tangerine.  Put it on griddle and/pan let it caramelize until it gets a bit charred (black marks).  Turn it on the other side.  This process will take only 3-4 minutes.   Is ok to leave the peels of lemon or orange on &#8211; these taste flavorful.</span></div></li><li id="wprm-recipe-3563-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Assemble the salad.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Put boiled lentils on a plate, add finely chopped mint leaves, lemon zest, 2 teaspoons of olive oil or other oil. Mix well.  Add the charred lemon/orange slices on top of it.  Enjoy!</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This salad can be served either warm or cold.  It tastes great either way.</span><div class="wprm-spacer"></div>
<span style="display: block;">You can also add other salad greens/spinach etc. to this salad.  If planning on adding other greens, make sure you keep the lentils separately if you. want to serve it warm &#8211; as you don&#8217;t need to heat/re-heat the greens when re-heating the lentils.</span></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">170</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">149</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">110</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div>


<p class="has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color"><strong>♥ Did you like or try this recipe? If so, I would love to hear from you. Please rate the recipe and leave a comment below.  You can also follow me on </strong><a href="https://www.instagram.com/eatmoreart/"><strong>Instagram</strong></a><strong>, </strong><a href="https://www.pinterest.com/planetsonal/"><strong>Pinterest</strong></a><strong>, and </strong><a href="https://www.facebook.com/EatMoreArt/"><strong>Facebook</strong></a><strong> for more delicious posts and recipes.   ♥</strong></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/04/Black-Lentil-Citrus.-Mint-Salad-with-Lemon-Zest-IMG_1480-1-768x1024.jpg" alt="An overhead shot of black lentil, citrus &amp; mint salad" class="wp-image-3578"/></figure>



<h2 class="wp-block-heading">Can this salad be made using other types of lentils?</h2>



<p>Yes, you can replace black lentils with any other kind of lentils eg. brown lentils, green lentils, moong bean etc.  The cooking time may differ slightly depending upon the type of lentils.</p>



<h2 class="wp-block-heading">Should Black Lentil salad be served warm or cold?</h2>



<p>This Salad tastes great when served either warm or cold.  </p>



<p><strong>Enjoy this Salad with the following Soups:</strong></p>



<figure class="wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="683" height="1024" src="https://eatmoreart.org/wp-content/uploads/2017/02/Lentil-Potato-Soup-Pinterest-1-683x1024.jpg" alt="" data-id="2704" data-full-url="https://eatmoreart.org/wp-content/uploads/2017/02/Lentil-Potato-Soup-Pinterest-1.jpg" data-link="https://eatmoreart.org/lentil-potato-soup/lentil-potato-soup-pinterest-1/" class="wp-image-2704"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/lentil-potato-soup/"><span class="has-inline-color has-very-light-gray-color"><strong>Lentil Potato Soup</strong></span></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="596" height="447" src="https://eatmoreart.org/wp-content/uploads/2010/11/Cream-of-carrot-Lentil-Soup-3.jpg" alt="A cup of creamy carrot and lentil soup with a coriander garnish on top, with yellow backdrop and flower" data-id="1282" data-full-url="https://eatmoreart.org/wp-content/uploads/2010/11/Cream-of-carrot-Lentil-Soup-3.jpg" data-link="https://eatmoreart.org/cream-of-carrot-and-lentil-soup/cream-of-carrot-lentil-soup-3/" class="wp-image-1282"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/cream-of-carrot-and-lentil-soup/"><span class="has-inline-color has-very-light-gray-color"><strong>Carrot &amp; Lentil Soup</strong></span></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="683" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/02/Mushroom-Soup-Pinterest-683x1024.jpg" alt="An overhead shot of mushroom soup garnished with herbs" data-id="3413" data-full-url="https://eatmoreart.org/wp-content/uploads/2020/02/Mushroom-Soup-Pinterest.jpg" data-link="https://eatmoreart.org/mushroom-soup-vegan/mushroom-soup-pinterest/" class="wp-image-3413"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/mushroom-soup-vegan/"><span class="has-inline-color has-very-light-gray-color"><strong>Mushroom Soup | Vegan</strong></span></a></figcaption></figure></li></ul></figure>



<p><strong>If you like this Salad, you may also enjoy the following Salad recipes:</strong></p>



<figure class="wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="580" src="https://eatmoreart.org/wp-content/uploads/2014/01/Farro-Salad-blog-Farro-Salad-2-1024x580.jpg" alt="A plate of colorful farro salad" data-id="1533" data-full-url="https://eatmoreart.org/wp-content/uploads/2014/01/Farro-Salad-blog-Farro-Salad-2.jpg" data-link="https://eatmoreart.org/farro-salad/farro-salad-blog-farro-salad-2/" class="wp-image-1533"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/farro-salad/"><span class="has-inline-color has-very-light-gray-color"><strong>Farro Saalad</strong></span></a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="640" height="426" src="https://eatmoreart.org/wp-content/uploads/2010/12/Orange-Fennel-Salad-with-logo.jpg" alt="" data-id="603" data-full-url="https://eatmoreart.org/wp-content/uploads/2010/12/Orange-Fennel-Salad-with-logo.jpg" data-link="https://eatmoreart.org/orange-fennel-salad/orange-fennel-salad-with-logo/" class="wp-image-603"/><figcaption class="blocks-gallery-item__caption"><strong><a href="https://eatmoreart.org/orange-fennel-salad/"><span class="has-inline-color has-very-light-gray-color">Orange &amp; Fennel Salad</span></a></strong></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2019/12/Arugula-Pear-Pomegranate-Salad-IMG_1257-1-1024x683.jpg" alt="An overhead shot of arugula pear pomegranate salad" data-id="3255" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/12/Arugula-Pear-Pomegranate-Salad-IMG_1257-1-scaled.jpg" data-link="https://eatmoreart.org/arugula-pear-pomegranate-salad/" class="wp-image-3255"/><figcaption class="blocks-gallery-item__caption"><strong><span class="has-inline-color has-very-light-gray-color">Arugula Pear Pomegranate Salad</span></strong></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="768" height="1024" src="https://eatmoreart.org/wp-content/uploads/2019/04/Quinoa-Salad-Bowl-Vegan-Superfoods-IMG_2139-768x1024.jpg" alt="" data-id="2631" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/04/Quinoa-Salad-Bowl-Vegan-Superfoods-IMG_2139.jpg" data-link="https://eatmoreart.org/quinoa-salad-bowl/quinoa-salad-bowl-vegan-superfoods-img_2139/" class="wp-image-2631"/><figcaption class="blocks-gallery-item__caption"><strong><a href="https://eatmoreart.org/quinoa-salad-bowl/"><span class="has-inline-color has-very-light-gray-color">Quinoa Salad Bowl | Vegan | Superfoods</span></a></strong></figcaption></figure></li></ul></figure>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/black-lentil-citrus-mint-salad/">Black Lentil, Citrus, &#038; Mint Salad</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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		<title>Ladi Pav &#124; Soft, Eggless Dinner Rolls </title>
		<link>https://eatmoreart.org/ladi-pav-soft-eggless-dinner-rolls/</link>
					<comments>https://eatmoreart.org/ladi-pav-soft-eggless-dinner-rolls/#comments</comments>
		
		<dc:creator><![CDATA[Sonal]]></dc:creator>
		<pubDate>Mon, 06 Apr 2020 01:32:32 +0000</pubDate>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Chaat]]></category>
		<category><![CDATA[Lunch / Dinner]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Slider Posts]]></category>
		<category><![CDATA[Street Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[dinner rolls]]></category>
		<category><![CDATA[eggless bread]]></category>
		<category><![CDATA[pav]]></category>
		<category><![CDATA[slider buns]]></category>
		<guid isPermaLink="false">http://eatmoreart.org/?p=3496</guid>

					<description><![CDATA[<p>Ladi Pav or Pav as it is called in India are soft, spongy eggless dinner rolls or slider buns eaten with a variety of Indian street food like pav-bhaji, vada-pav, dabeli, burger, or all by itself, smeared in butter with a cup of masala chai.</p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/ladi-pav-soft-eggless-dinner-rolls/">Ladi Pav | Soft, Eggless Dinner Rolls </a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><strong>Ladi Pav</strong> or <strong>Pav</strong>&nbsp;as it is called in India are <strong>soft, spongy eggless dinner rolls </strong>or <strong>slider buns</strong> eaten with a variety of Indian street food like <a href="https://eatmoreart.org/bombay-pav-bhaji-soulful-street-food-of/">pav-bhaji</a>, <a href="https://eatmoreart.org/vada-pav-ode-to-street-food-of-mumbai/">vada-pav</a>, <a href="https://eatmoreart.org/kutchi-dabeli/">dabeli</a>, burger, or all by itself, smeared in butter with a cup of masala chai.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2020/04/Ladi-Pav-Soft-Eggless-Dinner-Rolls-Slider-Buns-IMG_1564-1-1024x683.jpg" alt="A slab of Ladi Pav | Soft dinner rolls" class="wp-image-3511"/></figure>



<span id="more-3496"></span>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://eatmoreart.org/wp-content/uploads/2020/04/Ladi-Pav-Soft-Eggless-Dinner-Rolls-Slider-Buns-IMG_1681-1-1024x768.jpg" alt="A close-up side shot of Pav" class="wp-image-3512"/></figure>



<p>These Ladi Pav are super-soft, pillowy, spongy, melt-in-the-mouth treats.&nbsp; I made it to eat it with Pav bhaji.&nbsp; </p>



<p>I have tried several recipes but this one is by far the best.&nbsp; The inspiration&nbsp;from this recipe comes from the talented Yaman from <a rel="noreferrer noopener" href="http://cookingshooking.com" target="_blank">cookingshooking.com</a>.</p>



<p>Ladi is a Hindi word and it literally&nbsp;means a chain or a string of something.&nbsp; The way this bread is baked by putting the dough balls alongside each other makes it into a slab or chain of joined breads, which is then taken apart using hands when consuming.&nbsp;&nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2020/04/Ladi-Pav-Soft-Eggless-Dinner-Rolls-Slider-Buns-IMG_1565-1024x683.jpg" alt="A top shot of a slab of Ladi Pav" class="wp-image-3514"/></figure>



<p>In these Corona times, since we are not going out for almost a month to get groceries from outside, and also limit the online orders to non-perishable goods which can be disinfected, I made a batch of pav one day to eat it with pav-bhaji.&nbsp;Everyone at home loved it and it was gone in no time.  I had clicked a picture and put it on my social&nbsp;media and got many requests to share the recipe.  hence the very next day &#8211; today &#8211; I made a double batch to try it out again, and then put it on my blog.</p>



<p>So here goes.&nbsp;<strong> I highly recommend if you are more than a family of 4, make a double batch.</strong>&nbsp; You will have some leftovers but you won&#8217;t regret having those the next day.&nbsp; &nbsp;In the recipe card below, there is a way to show ingredients for double the batch with the slide of a button next to &#8216;Servings&#8217;.&nbsp;&nbsp;</p>



<p><strong>Note:</strong> 1 batch makes 16 small Pavs.  Instead, you can make 12 medium sized ones. </p>


<div id="wprm-recipe-container-3498" class="wprm-recipe-container" data-recipe-id="3498" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://eatmoreart.org/wp-content/uploads/2020/04/Ladi-Pav-Soft-Eggless-Dinner-Rolls-Slider-Buns-IMG_1564-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="A slab of Ladi Pav | Soft dinner rolls" /></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Ladi Pav</strong> or <strong>Pav</strong> as it is called in India are <strong>soft, spongy eggless dinner rolls </strong>or <strong>slider buns</strong> eaten with a variety of Indian street food like pav-bhaji, vada-pav, dabeli, burger, or all by itself, smeared in butter with a cup of masala chai.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Lunch/Dinner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian, World</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Resting time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3498 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3498" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://eatmoreart.org/about/" target="_self">Sonal</a></span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-3498-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3498" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/39NbIpD" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">All-purpose flour / Maida  </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">+ 2-3 tablespoons for dusting</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2YrmAni" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Milk powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Also called dry milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3bVoOCM" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Butter </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">+ ¼ teaspoon for brushing on Pav</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3dQLtBQ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Milk</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> + 1 tablespoon for brushing on Pav</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/34dPr2W" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Yeast </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used active dry yeast, you can use any kind</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Ekvawe" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sugar</a></span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3498-instructions-container wprm-block-text-normal" data-recipe="3498"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3498-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Prepare the yeast mixture.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Warm ¾ cup of Milk.  Make sure it&#039;s warm, not hot.  Add 1 tablespoon of sugar and quickly dissolve it.  Add 2 teaspoons of yeast.  Keep it aside for 10 minutes.  The yeast should bloom and this mixture will rise in 10 minutes.</span></div></li><li id="wprm-recipe-3498-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Mix flour, salt, dry milk powder, yeast mixture.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Take 2 cups of flour in a bowl. Add salt, dry milk powder.  Mix well.  Make a well and add the above yeast mixture once it&#039;s ready.   </span></div></li><li id="wprm-recipe-3498-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Form a dough, add butter, knead the dough for 15 minutes.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Form it into a dough either using a stand mixer or by hand.    Once the dough comes together, add 4 teaspoons of butter that is at room temperature.  Knead the dough for another 15 minutes.  </span><div class="wprm-spacer"></div><span style="display: block;">The dough will initially be very sticky and wet.It is best to use a stand mixer if you have one.  If not continue using hands.  But make sure do not add extra flour or else the Pav will not be soft.  </span><div class="wprm-spacer"></div><span style="display: block;"><em><strong>Please see the note, in case. your dough is not sticky/wet/soft.</strong></em></span></div></li><li id="wprm-recipe-3498-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Rest/Prove the dough for 45 minutes.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Once the dough has been kneaded for 15 minutes, form a ball, place it into a bowl, brush some oil on the dough as well as on the side-walls of the bowl. Cover it well, making sure it doesn&#039;t dry up.  Keep it aside for at least 45 minutes to rest.  This process is called proofing/proving the dough.</span></div></li><li id="wprm-recipe-3498-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Form 16 dough balls.</strong></span><div class="wprm-spacer"></div><span style="display: block;">After the dough has rested for 45 minutes or more, dust a surface with some flour, put the dough on it, punch and knead it for a minute.   After that, cut it into 16 equal pieces using a scraper or a knife.  Make these into smooth round balls using palm of hands.  </span></div></li><li id="wprm-recipe-3498-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Place dough balls in a baking tray, cover and leave it for resting/proving again for 45 minutes.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Brush the insides of a square or a rectangle baking tray (with raised sides) with few drops of oil.  In case you don&#039;t have a baking tray, you can also use any oven-safe container.  Line the round dough balls in the tray next to each other.  Don&#039;t squish it, but don&#039;t leave space in-between either.  That will help the dough to rise vertically instead of sideways.    Cover the tray with a damp cloth and let the dough balls rest for 45 minutes.</span></div></li><li id="wprm-recipe-3498-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Pre-heat the oven to 395 degrees Fahrenheit (about 200 degrees celcius).  </strong></span></div></li><li id="wprm-recipe-3498-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Bake the Pav.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Once the dough balls have rested for 45 minutes, brush little milk on top of these.  This will help with browning the tops when baking.  Once the oven is heated, place the baking tray with the dough balls in the oven.  Bake it for 15 minutes, brush some more milk on the top of the bread, bake for another 5 minutes.  The bread tops should become brownish, but not too brown or else it will start drying up.   To reach that level you may have to reduce or increase the baking time by a few minutes, depending upon the oven.  In general, 20 minutes baking time should do the job.</span></div></li><li id="wprm-recipe-3498-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;"><strong>Remove from oven, brush some butter on top, Enjoy!</strong></span><div class="wprm-spacer"></div><span style="display: block;">Once done, take it out of the oven.  Brush it with some butter.  This will give a nice glow on the bread.  After a few minutes, run a knife on the sides of the tray to remove the bread from the tray.  Soft out of the oven pav is ready for devouring.  </span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>I used the <a href="https://amzn.to/2X7xVvY" target="_blank" rel="noopener">Kitchen-aid mxer</a> to make the dough. I highly recommend using a stand-mixer in case you have one.  </li>
<li><strong>Please note</strong> that the dough should be sticky and wet initially and after kneading it for 15 minutes, will become tacky and still remain soft.  If your dough looks a bit dry/hard to begin with, please add more milk or water, else the pav will not be soft.
<span style="display: block;">The dough consistency depends on the flour &#8211; each flour brand is different.  When I made it recently, the dough felt hard even with the same quantity of ingredients as mentioned in the recipe. Hence, I added more milk and brought it to a soft/wet consistency.  The pav came out very nice and soft as a result.</li>
</ul></div></div>
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<p class="has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color"><strong>♥ Did you like or try this recipe? If so, I would love to hear from you. Please rate the recipe and leave a comment below.  You can also follow me on </strong><a href="https://www.instagram.com/eatmoreart/"><strong>Instagram</strong></a><strong>, </strong><a href="https://www.pinterest.com/planetsonal/"><strong>Pinterest</strong></a><strong>, and </strong><a href="https://www.facebook.com/EatMoreArt/"><strong>Facebook</strong></a><strong> for more delicious posts and recipes.   ♥</strong></p>



<p>This Pav goes really well with Pav-bhaji, Vada-pav, Dabeli etc.&nbsp; To tell you a little secret, cut a pav from the middle, add a dollop of Amul butter and it tastes heavenly.&nbsp; You will not be able to stop at one 🙂&nbsp;</p>



<figure class="wp-block-gallery columns-3 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="678" src="https://eatmoreart.org/wp-content/uploads/2015/03/Pav-Bhaji-DSC_7448-1024x678.jpg" alt="" data-id="187" data-full-url="https://eatmoreart.org/wp-content/uploads/2015/03/Pav-Bhaji-DSC_7448.jpg" data-link="https://eatmoreart.org/bombay-pav-bhaji-soulful-street-food-of/pav-bhaji-dsc_7448/" class="wp-image-187"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/bombay-pav-bhaji-soulful-street-food-of/">Pav-bhaji</a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="678" src="https://eatmoreart.org/wp-content/uploads/2014/09/Veggie-Burger-6-1024x678.jpg" alt="" data-id="255" data-full-url="https://eatmoreart.org/wp-content/uploads/2014/09/Veggie-Burger-6.jpg" data-link="https://eatmoreart.org/veggie-burger-mcaloo-tikki/veggie-burger-6/" class="wp-image-255"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/veggie-burger-mcaloo-tikki/">Burger</a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="1012" src="https://eatmoreart.org/wp-content/uploads/2019/01/Kutchi-Dabeli-IMG_9300-1024x1012.jpg" alt="Kutchi Dabeli" data-id="1952" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/01/Kutchi-Dabeli-IMG_9300.jpg" data-link="https://eatmoreart.org/kutchi-dabeli-img_9300/" class="wp-image-1952"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/kutchi-dabeli/">https://eatmoreart.org/kutchi-dabeli/</a></figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="835" src="https://eatmoreart.org/wp-content/uploads/2015/04/Vada-Pav-IMG_9435-1024x835.png" alt="" data-id="178" data-full-url="https://eatmoreart.org/wp-content/uploads/2015/04/Vada-Pav-IMG_9435.png" data-link="https://eatmoreart.org/vada-pav-ode-to-street-food-of-mumbai/vada-pav-img_9435/" class="wp-image-178"/><figcaption class="blocks-gallery-item__caption"><a href="https://eatmoreart.org/vada-pav-ode-to-street-food-of-mumbai/">Vada Pav</a></figcaption></figure></li></ul></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="889" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/04/Ladi-Pav-Soft-Eggless-Dinner-Rolls-Slider-Buns-IMG_1640-889x1024.jpg" alt="A top shot of a slab of Ladi Pav" class="wp-image-3515"/></figure>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><video controls src="https://eatmoreart.org/wp-content/uploads/2020/04/A4DC4C9F-4666-4DB8-86BE-564AFA3F375D.mov"></video></figure><div class="wp-block-media-text__content">
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<p>The post <a rel="nofollow" href="https://eatmoreart.org/ladi-pav-soft-eggless-dinner-rolls/">Ladi Pav | Soft, Eggless Dinner Rolls </a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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		<title>No-knead Bread &#124;Quick &#124; 3-ingredients</title>
		<link>https://eatmoreart.org/no-knead-bread-quick-3-ingredients/</link>
					<comments>https://eatmoreart.org/no-knead-bread-quick-3-ingredients/#comments</comments>
		
		<dc:creator><![CDATA[Sonal]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 03:19:57 +0000</pubDate>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch / Dinner]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[no-knead bread]]></category>
		<category><![CDATA[quick bread]]></category>
		<guid isPermaLink="false">http://eatmoreart.org/?p=3475</guid>

					<description><![CDATA[<p>This is a simple 3-ingredient, no-knead, quick bread is Vegan. Can be quickly made with a very few pantry items and is delicious!</p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/no-knead-bread-quick-3-ingredients/">No-knead Bread |Quick | 3-ingredients</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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<p>This is a simple 3-ingredient, no-knead, quick bread.&nbsp; Nowadays with the lockdown situation, we have been trying to make recipes with few pantry ingredients.&nbsp; We have been avoiding going out to get groceries and using whatever we have on hand.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="667" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/03/no-knead-bread-quick-3-ingredients-IMG_1513-667x1024.jpg" alt="An overhead shot of freshly baked no-knead bread" class="wp-image-3480"/></figure>



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<p>This bread uses only ¼ teaspoon of yeast.&nbsp; That helps in preserving more for future use while we are in a lockdown&nbsp;mode.&nbsp; The bread does not need any kneading.&nbsp; You don&#8217;t even need to spoil your hands while preparing the dough.&nbsp; It is relatively quick to make.&nbsp;&nbsp;</p>



<p>This No-Knead Bread recipe is Vegan.</p>



<p>This lovely bread is an inspiration from<a rel="noreferrer noopener" aria-label=" Jenny Can Cook (opens in a new tab)" href="https://www.jennycancook.com/" target="_blank"> Jenny Can Cook</a>. I have made a few changes to the recipe.</p>



<p>This bread is nice and crusty from the outside and soft from the inside.&nbsp; Since it uses very little yeast and is proofed for a relatively short time, the bread will be a bit dense.&nbsp; Yet it is super delicious.  It will be gone in no-time.</p>


<div id="wprm-recipe-container-3476" class="wprm-recipe-container" data-recipe-id="3476" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://eatmoreart.org/wp-content/uploads/2020/03/no-knead-bread-quick-3-ingredients-IMG_1513-150x150.jpg" class="attachment-150x150 size-150x150" alt="an overhead shot of freshly baked no-knead breadd" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">No-Knead Bread | Quick | 3 Ingredients</h2>
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event)"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g  transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This is a simple 3-ingredient, no-knead, quick bread. It only requires ¼ teaspoon of yeast and is relatively quick.  This is a vegan bread recipe.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, World</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Resting time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">3</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3476 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3476" aria-label="Adjust recipe servings">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://eatmoreart.org/about/" target="_self">Sonal</a></span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-3476-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3476" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">All purpose flour / Maida</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">3 cups + 2 tablespoons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Yeast</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">any kind</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2YrmAni" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Water &#8211; hot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">No more than 130 degrees farenheit</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3476-instructions-container wprm-block-text-normal" data-recipe="3476"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3476-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Seive flour and then measure 3 cups. Take a big bowl, add flour.  Add yeast, salt and mix it with a spatula.</span></div></li><li id="wprm-recipe-3476-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Heat water in a microwave or on gas.  Don&#039;t heat it more than 130 degrees Farenheit. </span><div class="wprm-spacer"></div><span style="display: block;">Use a thermometer to check the water temperature, if you have one.  It took me about 1 minute 30 seconds in the microwave to heat water up to 120 degrees.  </span></div></li><li id="wprm-recipe-3476-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Add water to the above flour and mix well with a spatula or a big spoon.  The dough would be gooey.  But that is ok as you don&#039;t need to touch it with hand and spatula will do the job.  Mix well for a couple of minutes until the dough comes together, and form it into a ball.  </span><div class="wprm-spacer"></div><span style="display: block;">Cover it with a plastic wrap, and top it with a kitchen towel.  Leave it on the kitchen counter for proofing for at least 3 hours. I kept it for 3 hours, you can keep it more if you like. Since we have used little yeast, the dough will not rise much.  That is ok. </span></div></li><li id="wprm-recipe-3476-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">When the dough is proofed, ie. rested for 3 hours, transfer to a well-floured surface and fold it for about 10-12 times.  Form it into a ball.</span></div></li><li id="wprm-recipe-3476-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">For baking, you can use either a dutch oven or any oven-safe utensil with a lid.  I did not have a dutch oven so I used a oven-safe utensil.  </span><div class="wprm-spacer"></div><span style="display: block;">Line the utensil with parchment paper if you have.  Dust some flour on top of it, place the dough on top.  Dust some more flour on top of the dough (purely for aesthetics 🙂 ).  You can make marks with a knife if you like &#8211; this step is called scoring.  </span><div class="wprm-spacer"></div><span style="display: block;">Per thekitchn.com, scoring is the technical term for slashing bread dough before baking with a sharp knife or lame. Slashing creates weak spots in the bread&#039;s crust, allowing for expansion instead of burst seams.</span></div></li><li id="wprm-recipe-3476-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Pre-heat oven at 450 degrees Fahrenheit. If using the dutch oven, you can place the empty dutch oven in the oven to pre-heat as well.  If using a regular container, you can skip that step. Place a different oven-safe container filled with water at the lower part of the oven (the original recipe did not have this step. It&#039;s optional. I feel this step gives the bread a nice crust). Once the oven is heated, place the bread vessel with the lid on, in the oven.  Let it bake covered for 30 minutes.</span></div></li><li id="wprm-recipe-3476-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">After 30 minutes, remove the lid and continue baking.  At this point, I removed the container filled with water.  Be very careful when doing so.  You can also leave it till the end. </span></div></li><li id="wprm-recipe-3476-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Bake for another 30-45 minutes. </span><div class="wprm-spacer"></div><span style="display: block;">The original recipe called for about 15 minutes of uncovered baking.  I kept it for about 30-45 minutes as I felt my bread wasn&#039;t cooked from inside within 15 minutes.  You will have to check to see if your bread is done. If not, keep it longer. </span></div></li><li id="wprm-recipe-3476-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Once done, take it out from the oven.  Once cooled down, slice the bread.  Enjoy!</span></div></li></ul></div></div>


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<p class="has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color"><strong>♥ Did you like or try this recipe? If so, I would love to hear from you. Please rate the recipe and leave a comment below.  You can also follow me on </strong><a href="https://www.instagram.com/eatmoreart/"><strong>Instagram</strong></a><strong>, </strong><a href="https://www.pinterest.com/planetsonal/"><strong>Pinterest</strong></a><strong>, and </strong><a href="https://www.facebook.com/EatMoreArt/"><strong>Facebook</strong></a><strong> for more delicious posts and recipes.   ♥</strong></p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/no-knead-bread-quick-3-ingredients/">No-knead Bread |Quick | 3-ingredients</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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		<title>Chilled Blueberry Soup</title>
		<link>https://eatmoreart.org/chilled-blueberry-soup/</link>
					<comments>https://eatmoreart.org/chilled-blueberry-soup/#comments</comments>
		
		<dc:creator><![CDATA[Sonal]]></dc:creator>
		<pubDate>Mon, 10 Feb 2020 07:33:28 +0000</pubDate>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Plant based]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Slider Posts]]></category>
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		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[blueberry soup]]></category>
		<category><![CDATA[chilled soup]]></category>
		<category><![CDATA[cold soup]]></category>
		<category><![CDATA[dessert soup]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[no-cook recipee]]></category>
		<category><![CDATA[planet-based]]></category>
		<category><![CDATA[Quick recipe]]></category>
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					<description><![CDATA[<p>This incredibly easy, quick, and amazingly delicious Chilled Blueberry Soup - a dessert soup - requires no cooking.   You can easily make this soup with blueberries, raspberries, or strawberries.   This soup recipe is extremely easy and quick - can be ready in under 10 minutes.</p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/chilled-blueberry-soup/">Chilled Blueberry Soup</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This incredibly easy, quick, and amazingly delicious <strong>Chilled Blueberry Soup</strong> &#8211; a dessert soup &#8211; requires no cooking.&nbsp; &nbsp;You can easily make this soup with blueberries, raspberries, or strawberries.&nbsp; Adding a tiny bit of mint makes this fruit soup oh so refreshing.  This soup recipe is extremely easy and quick &#8211; can be ready in under 10 minutes.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/02/Chilled-Blueberry-Soup-Dessert-Soup-IMG_0686-768x1024.jpg" alt="" class="wp-image-3432"/></figure>



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<p>This chilled blueberry soup will take your meal experience to the next level.  This soup can be served either prior to the meal or as a dessert at the end of the meal. </p>



<p>This Blueberry Dessert Soup is absolutely delicious and is also a relatively healthy as blueberries are <strong>superfoods</strong> which are rich in various <strong>vitamins</strong>, <strong>nutrients</strong>, and are very <strong>powerful anti-oxidants</strong>.  The soup requires very little sugar as blueberries are naturally sweet. You can replace the sugar with any other sweetener of your choice to make it healthier.  Blueberry Soup is <strong>gluten-free</strong> and can also be easily made<strong> vegan</strong> or <strong>dairy-free</strong> by using vegan sour cream as well as heavy cream.</p>


<div id="wprm-recipe-container-3430" class="wprm-recipe-container" data-recipe-id="3430" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://eatmoreart.org/wp-content/uploads/2020/02/Chilled-Blueberry-Soup-Dessert-Soup-IMG_0686-150x150.jpg" class="attachment-150x150 size-150x150" alt="An overhead shot of chilled blueberry soup" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chilled Blueberry Soup</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This incredibly easy, quick, and amazingly delicious <strong>Chilled Blueberry Soup</strong> &#8211; a dessert soup &#8211; requires no cooking.   You can easily make this soup with blueberries, raspberries, or strawberries.  Adding a tiny bit of mint makes this fruit soup oh so refreshing. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, World</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chilling time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3430 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3430" aria-label="Adjust recipe servings">8</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://eatmoreart.org/about/" target="_self">Sonal</a></span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-3430-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3430" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name">Blueberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh or frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Ekvawe" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sugar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Blueberry juice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">can be used readymade, or can make at home. see notes.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2XpPf0n" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sour cream</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">use vegan sour cream for vegan version of this recipe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2FSxo7D" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Heavy cream</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">use vegan heavy cream for vegan version of this recipe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2SJ7hoS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Lemon juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Mint, finely chopped</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">keep some leaves aside for garnishing</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3430-instructions-container wprm-block-text-normal" data-recipe="3430"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3430-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Using a blender, puree the blueberries.  Use the blueberry juice while blending. </span></div></li><li id="wprm-recipe-3430-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Pour it in a big bowl. Fold in the sour cream and heavy cream. </span></div></li><li id="wprm-recipe-3430-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Add sugar, lemon juice, chopped mint leaves  Mix well.  Refrigerate.</span></div></li><li id="wprm-recipe-3430-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Serve chilled.  Garnish with few drops of heavy cream, mint leaves.</span><div class="wprm-spacer"></div><span style="display: block;">Enjoy!</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Blueberry juice:</strong></span><div class="wprm-spacer"></div>
<span style="display: block;">You can either use readymade blueberry juice or make it at home. To make it at home, heat a pan and add 1 cup of blue berries and 1 cup of water each.  Add 1 tablespoon of sugar, 1 teaspoon of lemon juice. Bring it to a boil and then lower the heat and simmer for 10 minutes. Turn off the heat, let it cool down, blend it in a blender. Strain and use it for making the soup. </span></div></div>
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<p class="has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color"><strong>♥ Did you like or try this recipe? If so, I would love to hear from you. Please rate the recipe and leave a comment below.  You can also follow me on </strong><a href="https://www.instagram.com/eatmoreart/"><strong>Instagram</strong></a><strong>, </strong><a href="https://www.pinterest.com/planetsonal/"><strong>Pinterest</strong></a><strong>, and </strong><a href="https://www.facebook.com/EatMoreArt/"><strong>Facebook</strong></a><strong> for more delicious posts and recipes.   ♥</strong></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://eatmoreart.org/wp-content/uploads/2020/02/Chilled-Blueberry-Soup-Dessert-Soup-IMG_0702-768x1024.jpg" alt="An overhead shot of chilled blueberry soup " class="wp-image-3435"/></figure>



<h2 class="wp-block-heading"><strong>FRESH OR FROZEN Blueberries?</strong></h2>



<p>You can make this soup either using fresh or frozen blueberries.&nbsp; A quick tip: frozen blueberries are easily available in the freezer section of grocery stores.&nbsp; </p>



<h2 class="wp-block-heading"><strong>CAN I MAKE THIS SOUP WITH ANY OTHER FRUITS/BERRIES?</strong></h2>



<p>Yes, you can absolutely make this using other berries. Check out the&nbsp;<a href="https://eatmoreart.org/chilled-raspberry-soup-20/">Raspberry Soup</a> and <a href="https://eatmoreart.org/chilled-strawberry-soup/">Strawberry soup</a>&nbsp;recipe on my blog.&nbsp; &nbsp;</p>



<h2 class="wp-block-heading"><strong>HOW DO I MAKE THIS SOUP HEALTHIER?</strong></h2>



<p>In order to make it healthier, you can replace the sour cream/heavy cream with Greek yogurt or any vegan yogurt.&nbsp; The sugar may have to be adjusted.&nbsp;The taste may change slightly compared to the original version.&nbsp; You can also use any other sweetener in place of sugar. </p>



<h2 class="wp-block-heading"><strong>BENEFITS OF Blueberries:</strong></h2>



<ul><li>Blueberries are superfoods that are low in calories and very high in nutrients. </li><li>Blueberries are also very powerful anti-oxidants. </li><li>Blueberries reduce DNA damage which may help protect against aging and cancer.</li><li>Helps lower blood pressure as well as prevent heart diseases.</li><li>Can help in brain functions as well as improve memory.</li><li>Helps reduce muscle damage after strenous exercise.<br><br>There are many more benefits of blueberries. More information can be found <a rel="noreferrer noopener" aria-label="here (opens in a new tab)" href="https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries" target="_blank">here</a>.</li></ul>



<p>If you like this soup recipe, check out the Chilled Raspberry Soup recipe <a href="https://eatmoreart.org/chilled-raspberry-soup-20/">here</a>, which is a very similar recipe:<br></p>



<figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2019/07/Chilled-Raspberry-Soup-IMG_1169-1024x683.jpg" alt="An overhead shot of chilled raspberry dessert soup garnished with mint and heavy cream" data-id="2794" data-full-url="https://eatmoreart.org/wp-content/uploads/2019/07/Chilled-Raspberry-Soup-IMG_1169.jpg" data-link="https://eatmoreart.org/chilled-raspberry-soup-7/" class="wp-image-2794"/><figcaption class="blocks-gallery-item__caption">Chilled Raspberry Soup</figcaption></figure></li></ul></figure>



<p></p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/chilled-blueberry-soup/">Chilled Blueberry Soup</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
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		<title>Mushroom Soup &#124; Vegan</title>
		<link>https://eatmoreart.org/mushroom-soup-vegan/</link>
					<comments>https://eatmoreart.org/mushroom-soup-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Sonal]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 07:48:15 +0000</pubDate>
				<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch / Dinner]]></category>
		<category><![CDATA[Plant based]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Slider Posts]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[creamy mushroom soup]]></category>
		<category><![CDATA[crimini]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[vegan soup]]></category>
		<guid isPermaLink="false">http://eatmoreart.org/?p=3393</guid>

					<description><![CDATA[<p>This hearty, healthy, creamy, flavorful, umami Vegan Mushroom Soup is comfort in a bowl.  The creaminess comes from the mushroom itself, and in addition, you can add some vegan or dairy milk.</p>
<p>The post <a rel="nofollow" href="https://eatmoreart.org/mushroom-soup-vegan/">Mushroom Soup | Vegan</a> appeared first on <a rel="nofollow" href="https://eatmoreart.org">Eat More Art</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This hearty, healthy, creamy, flavorful, umami <strong>Vegan Mushroom Soup</strong> is comfort in a bowl.&nbsp; The creaminess comes from the mushroom itself, and in addition, you can add some vegan or dairy milk.&nbsp; Adding any heavy cream is not necessary.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://eatmoreart.org/wp-content/uploads/2020/02/Mushroom-Soup-Vegan-IMG_1426-1024x683.jpg" alt="" class="wp-image-3399"/></figure>



<span id="more-3393"></span>



<p><strong>Mushroom Soup</strong> is very quick and easy to make.  This is a great <strong>plant-based </strong>and <strong>gluten-free</strong> soup that is packed with vitamins, fibers, and minerals from mushrooms as well as almonds.  Almonds, which is considered one of the brain foods, has also a massive amount of nutrients.  Both mushrooms and almonds are considered superfoods.  Both these ingredients taste great, are very healthy, and helps make your skin healthy. </p>


<div id="wprm-recipe-container-3394" class="wprm-recipe-container" data-recipe-id="3394" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://eatmoreart.org/wp-content/uploads/2020/02/Mushroom-Soup-Vegan-IMG_1426-150x150.jpg" class="attachment-150x150 size-150x150" alt="An overhead shot of mushroom soup garnished with herbs" /></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This hearty, healthy, flavorful, umami <strong>Vegan Mushroom Soup</strong> is comfort in a bowl.  The creaminess comes from the mushroom itself, and in addition, you can add some vegan or dairy milk.  Adding any heavy cream is not necessary.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, World</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3394 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3394" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://eatmoreart.org/about/" target="_self">Sonal</a></span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-3394-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3394" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">Oz.</span>&#32;<span class="wprm-recipe-ingredient-name">Mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used crimini mushrooms. You may use a different kind.  </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2U8yPE2" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">a couple of leaves</span>&#32;<span class="wprm-recipe-ingredient-name">Sage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional. can use any fresh herb</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">few sprigs</span>&#32;<span class="wprm-recipe-ingredient-name">Oregano </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional. can use any fresh herb</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">qty</span>&#32;<span class="wprm-recipe-ingredient-name">Almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2YpI2cn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Ginger</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">qty</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2SJJd56" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Onion</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">medium-sized, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">qty</span>&#32;<span class="wprm-recipe-ingredient-name">Vegetable stock bullion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Can use 2 cups of  liquid vegetable stock instead</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used almond milk. You can use either vegan or dairy milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">to taste</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2YrmAni" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">freshly ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2SJ7hoS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Lemon juice</a></span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3394-instructions-container wprm-block-text-normal" data-recipe="3394"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3394-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Thoroughly wash and clean mushrooms. (see note for details)</span></div></li><li id="wprm-recipe-3394-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Finely chop garlic, ginger, onion.</span></div></li><li id="wprm-recipe-3394-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Chop 2-3 mushrooms in small pieces. Chop 4 almonds. Keep it on the side. Both these will be used for garnishing.</span></div></li><li id="wprm-recipe-3394-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Coarsely chop the rest of the mushrooms.</span></div></li><li id="wprm-recipe-3394-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Heat 2 teaspoons of olive oil.  Add fresh herbs like sage, oregano or whatever you have on hand.  Add the finely chopped almonds (the ones kept for garnishing).  Saute.  Remove some herbs and all of the finely chopped almonds, keep it on the side.  In the same oil, saute the 2-3 finely chopped mushrooms for a couple of minutes.  Remove from pan, keep it on the side.  All these things will be kept aside for garnishing.</span></div></li><li id="wprm-recipe-3394-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Bring the vessel back on the stovetop and add an additional 2 teaspoons of olive oil in the same vessel.  Add chopped ginger, garlic.  Saute for 2-3 minutes on medium heat.  Add finely chopped onion, saute for 3-5 minutes. <br />Add coarsely chopped mushrooms.  Saute for 2-3 minutes.</span></div></li><li id="wprm-recipe-3394-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Heat 1 cup of water.  Add the vegetarian stock bullion in it and dissolve.  Add this stock to the soup pot on the stove.  If using liquid stock, skip this part and add the liquid stock to the soup. </span></div></li><li id="wprm-recipe-3394-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Add another 2 cups of water and 1-2 cups of milk.  I used almond milk. You can use any vegan or dairy milk.  This gives a nice creaminess to the soup without adding any heavy cream. You can cover the soup while it&#x27;s being cooked if you like. </span></div></li><li id="wprm-recipe-3394-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Now bring the soup to a boil.  Turn off the heat.  Let it cool down a bit.  Blend the soup in a blender.  Add about 8 almonds and give it another whiz.  I like the almonds to be coarsely crushed, hence prefer adding it to the blender jar towards the end. It gives a good texture to the soup.</span></div></li><li id="wprm-recipe-3394-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Serve the soup in a bowl, garnish it with finely chopped almonds and mushrooms that we had kept aside for garnishing.  Add herbs, drizzle some olive oil.  Enjoy it with nice crusty bread and a salad.  The soup tastes best when it&#x27;s piping hot.  </span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I have tried making this soup with crimini mushrooms as well as white button mushrooms.  It turns out good. I also tried it with portabello mushrooms and the taste and texture were quite different. </span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>How to clean mushrooms:</strong><br />Sometimes due to the color and the design of the mushrooms, it is not easy to know if the mushrooms are cleaned properly.  An easy way to clean the mushrooms is to heat water, add some baking soda, and when it comes to a boil, add the mushrooms.  Let is boil for 1-2 minutes, then turn off the heat, drain the mushrooms and wash it again under cold water. </span></div></div>
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