Are peanuts good for women? They’re one of my favorite foods for supporting sexual health, but their benefits go well beyond the bedroom. The effects of peanuts on females include better heart health, improved circulation, support for fertility, healthy weight management and benefits for sexual health. Packed with protein, healthy fats, fiber, vitamins and minerals, […]

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Can eating almonds improve your sex life? They may do more than you think. Research suggests these protein-rich tree nuts contain nutrients that support healthy testosterone levels, sperm quality, blood flow and sexual performance. Almonds, also known as badam in many parts of the world, may offer specific sexual health benefits for men. Whether you […]

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Scallops are sexy, that’s undeniable. But this elegant seafood offers women more than a history as a food of romance. Scallops benefits for women start with nutrition, including protein, iodine, vitamin B12, iron, magnesium and omega-3 fatty acids. These nutrients make scallops a standout choice for supporting energy, thyroid function, circulation and overall wellness. And […]

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Can you put chia seeds on salad? Absolutely. While most people think of chia seeds for smoothies, puddings and baked goods, the seeds of the chia plant can add an interesting texture and nutritional boost to savory dishes, too. This cucumber salad is one of my favorite ways to use chia seeds in a recipe […]

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Some of the best romantic evenings start in the kitchen. If you are looking for ways to bring more fun and connection into your relationship, here is where to start. The Date Night Scavenger Hunt is a complete kit for a romantic evening at home built around aphrodisiac foods. Includes three easy recipes. $14.99. The […]

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You want someone to look at your specific situation. That’s exactly what I do. Most nutrition advice is built for everyone, which means it’s really built for no one. When you work with me, I look at what you are actually eating, how your energy shows up during the day and what your patterns are […]

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You care about what’s in your kitchen. So do I. If you have ever stood in front of your fridge wondering what you’re supposed to eat and having no idea what to choose, I’ve got some things that might help. Here’s where to start: 10 Best Foods for Men — An at-a-glance guide to great […]

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Crème fraîche is one of my favorite ingredients. If you’ve never used this decadent, slightly sour, cultured cream, you’ve been missing out. It is often used to finish hot sauces or served on the side of a tart fruit crisp as a tangier alternative to whipped cream. But lately I’ve been using it in something […]

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Wine has long been associated with romance, but can it actually support women’s sexual health? Some research suggests moderate wine consumption, especially red wine, may support circulation, sexual response and desire. While red wine has been studied more extensively, white wine may offer some overlapping benefits. Here’s what to know about how red and white […]

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Serve these Spanish mussels as part of a tapas-style evening or enjoy them as a quick, satisfying dinner. This Spanish mussels recipe comes together fast, making it an easy way to bring bold coastal flavor to the table without much effort. Spanish mussels in sailor’s sauce are a quick Mediterranean-style preparation built on white wine, […]

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Truffles are among the most exciting, extravagant, seasonal ingredients a chef or home cook can find. But because of the ingredient’s seasonality, short lifespan and high cost, most of us don’t ever get to cook with truffles. I’m one of the lucky ones. I’ve not only cooked with truffles but I’ve also hunted for truffles […]

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Do you like the idea of eating ice cream for breakfast? Traditional ice cream doesn’t exactly give your morning a nutritious start. But a bowl of creamy mango nice cream does. It provides fruit nutrition with the smooth texture of a frozen treat and you don’t need an ice cream maker. This plant-based recipe is […]

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Pretty pastel shells, deep golden yolks and old-breed hens have given heirloom eggs an almost mythical reputation. But are they actually healthier or more flavorful than regular eggs? Not exactly. Heirloom eggs are nutritionally similar to conventional eggs, but they can offer something harder to measure: richer color, visual drama and a stronger connection to […]

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This blood orange cocktail is bright and citrusy with a balanced bitter edge, made with gin, Aperol and fresh lemon juice. It’s a simple, well-balanced drink that feels more special than the effort it takes to make it. Made in minutes, this mesmerizingly orange-hued drink works for toasting something worth celebrating or turning an ordinary […]

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Learn about Champagne online with the official free course from the Comité Champagne. The program covers how Champagne is made, the unique terroir of the region, tasting techniques and serving and pairing tips. It’s designed for wine professionals, enthusiasts or anyone who simply wants to deepen their knowledge of sparkling wine. And if your lover […]

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Irish champ is a supremely satisfying, traditional Irish potato recipe made with mashed potatoes, scallions, butter and milk. This easy champ recipe is adapted from Myrtle Allen’s Cooking at Ballymaloe House and keeps the comforting flavor of the original Irish potato dish. If you love classic Irish dishes but want something that feels a little […]

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The smell of a baking loaf of Irish brown bread may be one of the most enticing aromas your kitchen will ever produce. Made with just five ingredients including stone-ground whole wheat flour, all-purpose flour, baking soda, salt and buttermilk, this homemade bread comes together in under an hour with no yeast, no kneading or […]

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Lentils benefits for women include support for hormone balance, heart health, blood sugar stability and fertility. Rich in fiber, iron, folate and plant-based protein, lentils help support energy, mood and sexual health. If you’re looking for clear, research-backed health benefits of lentils for women, here’s how this humble legume supports the female body. View the […]

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Some meals satisfy hunger. Others make an evening feel deliberate. This poached Atlantic salmon with European butter sauce is the kind that turns dinner into a shared moment. Tender salmon, subtly aromatic fennel, and a rich, creamy sauce come together in a dish that’s simple to cook but feels special. Ideal for a weeknight date […]

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Champagne meets a delicate touch of rosewater in this elegant cocktail that's perfect for date night, anniversaries or any special occasion.

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