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	<title>Robin Harford from Eatweeds</title>
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	<description>The Forager's Guide to the Wild Edible Plants of Britain</description>
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	<title>Robin Harford from Eatweeds</title>
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	<itunes:explicit>no</itunes:explicit><copyright>Copyright 2014 Robin Harford</copyright><itunes:image href="http://www.eatweeds.co.uk/wp-content/uploads/400x400-eatweeds-podcast.jpg"/><itunes:keywords>foraging,wild,food,edible,wild,plants,wild,edible,plants,forager</itunes:keywords><itunes:summary>Come and discover the ancient art of wild food foraging, learn how wild plants can be used as medicine, as well how wild plants have been used down the centuries for clothing, currency, ritual, dye, construction, cosmetics etc.&#13;
&#13;
Episodes cover wild plant identification, foraging for wild food, interviews with leading-edge foragers, wild food chefs, the latest research into the health benefits of wild edible plants, their nutritional values, their history, mystery and folklore.</itunes:summary><itunes:subtitle>A Forager's Journey Through The Plant World</itunes:subtitle><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:author>Robin Harford</itunes:author><itunes:owner><itunes:email>info@eatweeds.co.uk</itunes:email><itunes:name>Robin Harford</itunes:name></itunes:owner><item>
		<title>Foraging is a conversation</title>
		<link>https://www.eatweeds.co.uk/foraging-is-a-conversation</link>
					<comments>https://www.eatweeds.co.uk/foraging-is-a-conversation#respond</comments>
		
		
		<pubDate>Wed, 29 Apr 2026 07:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[<p>A plant does not wait for you to be ready. It grows, flowers, seeds, and dies back. Whether you notice or not, it continues. ... <a title="Foraging is a conversation" class="read-more" href="https://www.eatweeds.co.uk/foraging-is-a-conversation" aria-label="Read more about Foraging is a conversation">Continue</a></p>
<p>The post <a href="https://www.eatweeds.co.uk/foraging-is-a-conversation">Foraging is a conversation</a> appeared first on <a href="https://www.eatweeds.co.uk">Robin Harford from Eatweeds</a>.</p>
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			<dc:creator>info@eatweeds.co.uk (Robin Harford)</dc:creator></item>
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		<title>How To Read A Hedgerow</title>
		<link>https://www.eatweeds.co.uk/how-to-read-a-hedgerow</link>
					<comments>https://www.eatweeds.co.uk/how-to-read-a-hedgerow#respond</comments>
		
		
		<pubDate>Tue, 28 Apr 2026 05:20:59 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.eatweeds.co.uk/?p=44826</guid>

					<description><![CDATA[<p>Most people walk through the countryside without noticing much of it. Attention is a skill that needs to be practised. Most of us were ... <a title="How To Read A Hedgerow" class="read-more" href="https://www.eatweeds.co.uk/how-to-read-a-hedgerow" aria-label="Read more about How To Read A Hedgerow">Continue</a></p>
<p>The post <a href="https://www.eatweeds.co.uk/how-to-read-a-hedgerow">How To Read A Hedgerow</a> appeared first on <a href="https://www.eatweeds.co.uk">Robin Harford from Eatweeds</a>.</p>
]]></description>
		
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			<dc:creator>info@eatweeds.co.uk (Robin Harford)</dc:creator></item>
		<item>
		<title>The Traditional and Modern Uses of Lesser Celandine</title>
		<link>https://www.eatweeds.co.uk/the-traditional-and-modern-uses-of-lesser-celandine</link>
					<comments>https://www.eatweeds.co.uk/the-traditional-and-modern-uses-of-lesser-celandine#respond</comments>
		
		
		<pubDate>Sat, 25 Apr 2026 06:53:35 +0000</pubDate>
				<category><![CDATA[Plants]]></category>
		<category><![CDATA[Ficaria verna]]></category>
		<category><![CDATA[lesser celandine]]></category>
		<guid isPermaLink="false">https://www.eatweeds.co.uk/?p=37751</guid>

					<description><![CDATA[<p>Lesser Celandine belongs to the buttercup family. The bright yellow flowers appear briefly in early spring. The plant has a long history as a ... <a title="The Traditional and Modern Uses of Lesser Celandine" class="read-more" href="https://www.eatweeds.co.uk/the-traditional-and-modern-uses-of-lesser-celandine" aria-label="Read more about The Traditional and Modern Uses of Lesser Celandine">Continue</a></p>
<p>The post <a href="https://www.eatweeds.co.uk/the-traditional-and-modern-uses-of-lesser-celandine">The Traditional and Modern Uses of Lesser Celandine</a> appeared first on <a href="https://www.eatweeds.co.uk">Robin Harford from Eatweeds</a>.</p>
]]></description>
		
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			<dc:creator>info@eatweeds.co.uk (Robin Harford)</dc:creator></item>
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		<title>What Persian Cooks, Cajun Cooks, and Native American Foragers All Knew About the Spear Thistle</title>
		<link>https://www.eatweeds.co.uk/spearthistle</link>
					<comments>https://www.eatweeds.co.uk/spearthistle#respond</comments>
		
		
		<pubDate>Wed, 22 Apr 2026 06:36:57 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Cirsium vulgare]]></category>
		<category><![CDATA[Spear Thistle]]></category>
		<guid isPermaLink="false">https://www.eatweeds.co.uk/?p=44721</guid>

					<description><![CDATA[<p>I&#8217;ve walked past spear thistles (Cirsium vulgare) for decades. I cursed them when they put a spine through my trousers. Most farmers and gardeners ... <a title="What Persian Cooks, Cajun Cooks, and Native American Foragers All Knew About the Spear Thistle" class="read-more" href="https://www.eatweeds.co.uk/spearthistle" aria-label="Read more about What Persian Cooks, Cajun Cooks, and Native American Foragers All Knew About the Spear Thistle">Continue</a></p>
<p>The post <a href="https://www.eatweeds.co.uk/spearthistle">What Persian Cooks, Cajun Cooks, and Native American Foragers All Knew About the Spear Thistle</a> appeared first on <a href="https://www.eatweeds.co.uk">Robin Harford from Eatweeds</a>.</p>
]]></description>
		
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			<dc:creator>info@eatweeds.co.uk (Robin Harford)</dc:creator></item>
		<item>
		<title>Plants for eczema, psoriasis and acne</title>
		<link>https://www.eatweeds.co.uk/plants-for-eczema-psoriasis-and-acne</link>
		
		
		<pubDate>Tue, 21 Apr 2026 07:33:07 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.eatweeds.co.uk/?p=44719</guid>

					<description><![CDATA[<p>Your skin flares. It settles. Then it flares again. You&#8217;ve tried things. Some helped a little. Nothing broke the cycle. This recording is worth ... <a title="Plants for eczema, psoriasis and acne" class="read-more" href="https://www.eatweeds.co.uk/plants-for-eczema-psoriasis-and-acne" aria-label="Read more about Plants for eczema, psoriasis and acne">Continue</a></p>
<p>The post <a href="https://www.eatweeds.co.uk/plants-for-eczema-psoriasis-and-acne">Plants for eczema, psoriasis and acne</a> appeared first on <a href="https://www.eatweeds.co.uk">Robin Harford from Eatweeds</a>.</p>
]]></description>
		
		
		
			<dc:creator>info@eatweeds.co.uk (Robin Harford)</dc:creator></item>
		<item>
		<title>The Weed That Seasoned Prehistoric Soup</title>
		<link>https://www.eatweeds.co.uk/the-weed-that-seasoned-prehistoric-soup</link>
					<comments>https://www.eatweeds.co.uk/the-weed-that-seasoned-prehistoric-soup#respond</comments>
		
		
		<pubDate>Thu, 09 Apr 2026 12:38:30 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Alliaria petiolata]]></category>
		<category><![CDATA[Garlic Mustard]]></category>
		<guid isPermaLink="false">https://www.eatweeds.co.uk/?p=44670</guid>

					<description><![CDATA[<p>Eight thousand years ago, someone was seasoning their stew with a weed you walk past every day. In 2013, researchers discovered phytoliths — tiny ... <a title="The Weed That Seasoned Prehistoric Soup" class="read-more" href="https://www.eatweeds.co.uk/the-weed-that-seasoned-prehistoric-soup" aria-label="Read more about The Weed That Seasoned Prehistoric Soup">Continue</a></p>
<p>The post <a href="https://www.eatweeds.co.uk/the-weed-that-seasoned-prehistoric-soup">The Weed That Seasoned Prehistoric Soup</a> appeared first on <a href="https://www.eatweeds.co.uk">Robin Harford from Eatweeds</a>.</p>
]]></description>
		
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			<dc:creator>info@eatweeds.co.uk (Robin Harford)</dc:creator></item>
		<item>
		<title>How to Identify Pink Purslane</title>
		<link>https://www.eatweeds.co.uk/how-to-identify-pink-purslane</link>
		
		
		<pubDate>Tue, 07 Apr 2026 06:45:58 +0000</pubDate>
				<category><![CDATA[Plants]]></category>
		<category><![CDATA[Claytonia sibirica]]></category>
		<category><![CDATA[Pink Purslane]]></category>
		<guid isPermaLink="false">https://www.eatweeds.co.uk/?p=44656</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatweeds.co.uk/how-to-identify-pink-purslane">How to Identify Pink Purslane</a> appeared first on <a href="https://www.eatweeds.co.uk">Robin Harford from Eatweeds</a>.</p>
]]></description>
		
		
		
			<dc:creator>info@eatweeds.co.uk (Robin Harford)</dc:creator></item>
		<item>
		<title>How to Identify Milk Thistle</title>
		<link>https://www.eatweeds.co.uk/how-to-identify-milk-thistle</link>
		
		
		<pubDate>Mon, 06 Apr 2026 08:55:23 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Milk Thistle]]></category>
		<category><![CDATA[Silybum marianum]]></category>
		<guid isPermaLink="false">https://www.eatweeds.co.uk/?p=44647</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatweeds.co.uk/how-to-identify-milk-thistle">How to Identify Milk Thistle</a> appeared first on <a href="https://www.eatweeds.co.uk">Robin Harford from Eatweeds</a>.</p>
]]></description>
		
		
		
			<dc:creator>info@eatweeds.co.uk (Robin Harford)</dc:creator></item>
		<item>
		<title>Sowthistle and White Bean Soup</title>
		<link>https://www.eatweeds.co.uk/simple-bean-and-sowthistle-soup</link>
					<comments>https://www.eatweeds.co.uk/simple-bean-and-sowthistle-soup#respond</comments>
		
		
		<pubDate>Fri, 03 Apr 2026 13:49:10 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Prickly Sowthistle]]></category>
		<category><![CDATA[Sonchus asper]]></category>
		<category><![CDATA[Sowthistle]]></category>
		<guid isPermaLink="false">https://www.eatweeds.co.uk/?p=44637</guid>

					<description><![CDATA[<p>Serves 2 Green nourishment. Spring in a bowl. Prickly sowthistle, Sonchus asper, brings a deep, rich flavour, its leaf-edge spines gone entirely once cooked. ... <a title="Sowthistle and White Bean Soup" class="read-more" href="https://www.eatweeds.co.uk/simple-bean-and-sowthistle-soup" aria-label="Read more about Sowthistle and White Bean Soup">Continue</a></p>
<p>The post <a href="https://www.eatweeds.co.uk/simple-bean-and-sowthistle-soup">Sowthistle and White Bean Soup</a> appeared first on <a href="https://www.eatweeds.co.uk">Robin Harford from Eatweeds</a>.</p>
]]></description>
		
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			<dc:creator>info@eatweeds.co.uk (Robin Harford)</dc:creator></item>
		<item>
		<title>Pickled Magnolia Buds</title>
		<link>https://www.eatweeds.co.uk/pickled-magnolia-buds</link>
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		<pubDate>Sun, 22 Mar 2026 09:53:06 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.eatweeds.co.uk/?p=44586</guid>

					<description><![CDATA[<p>Makes 1 jar Submerge the buds in cold water and leave for 20 minutes. Lift any insects from the surface and discard. Drain and ... <a title="Pickled Magnolia Buds" class="read-more" href="https://www.eatweeds.co.uk/pickled-magnolia-buds" aria-label="Read more about Pickled Magnolia Buds">Continue</a></p>
<p>The post <a href="https://www.eatweeds.co.uk/pickled-magnolia-buds">Pickled Magnolia Buds</a> appeared first on <a href="https://www.eatweeds.co.uk">Robin Harford from Eatweeds</a>.</p>
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			<dc:creator>info@eatweeds.co.uk (Robin Harford)</dc:creator></item>
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