Eat Your Life Right

Join Today!!

2014-08-24T12:28:00.000-07:00

Only 7 days left to join my team and have a chance to win $20,000 to pay off any student loan debt, credit card debt, any debt for that matter. This business will change lives!!! Inbox me and lets get you started on living debt free!!

Visit www.getyourliferight04.myitworks.com to join today!!!

What Can Greens Do For You?

2014-08-21T16:00:00.001-07:00

What Can Greens Do For You?

I want to share this story. This little boy in the picture has severe eczema and his mom decided to stop using creams and steroids because nothing was helping him. She decided to try the ItWorks Greens, toner, and cleanser and look at how much it helped him!!! If you doubt our products, keep doubting, because I want to help those people who believe.

Amazing how all natural products can help us better than prescription drugs.

‪#‎ItWorks‬ ‪#‎Greens‬ ‪#‎ImABeliever‬

www.getyourliferight04.myitworks.com

2014-08-21T13:43:00.003-07:00

What's In a Wrap?

This is why and how it works. Just. Like. That.

What can you do in 45 minutes?

Visit www.getyourliferight04.myitworks.com and get yours today!!!

Join One Of The Fastest Growing Business

2014-08-21T11:24:00.001-07:00

Join One Of The Fastest Growing Business - It Works Global

I joined this business 4 months ago and I love everything about it. I love the fact that all of the products are all natural and plant based. So you know exactly what is going into your body. I love the relationships I am creating. This is One Team One Mission, everyone wants everyone to succeed. Its not about me making more money than you, its about us making it together and living financially free with a product that improves overall well being.

What is stopping you from joining today? We all go to work for someone else and make them tons of money, while we bust our butts to live paycheck to paycheck. If you are not living paycheck to paycheck, do you have the choice to work when you want, or take vacations with your family when you want? These are the opportunities that this company brings to you.

It Works Global is a company on the rise. In 2013 the company made over $456.3 million dollars in sales. How much of that did you earn? Probably $0. If you join today you have an opportunity to grow with a company that hasn't even reached its peak yet.

I am looking for individuals who are looking to join and start their journey to financial freedom and lifetime relationships with people who have the same goals!

Check out my website www.getyourliferight04.myitworks.com and change your life today!!!

You can also reach me on Facebook at https://www.facebook.com/juju.hernandez.4

2014-08-04T05:50:00.000-07:00

"HAVE YOU TRIED THAT CRAZY WRAP THING" BUSINESS???

It Works Global home of "That Crazy Wrap Thing" would like to invite you to take a look at us. We are a home based business. Our start up cost is $99 with 4 wraps included and you can run your business monthly for as little as $80 in product & attract sales through your own custom website for $20. How? Ask your friend or family member who has already begun their journey with us. We have 3 simple steps to get you started with two incredible promotions to help you get and stay out of debt. By the way, men are welcome...they love to wrap. I would like to be the first to welcome you to the family.

Visit my website to get started today!

www.getyourliferight04.myitworks.com

Contact me @ Judith_Hernandez04@yahoo.com

2014-07-04T17:16:00.002-07:00

Advanced Formula Fat Fighters

Fat Fighters

Do you have a sweet tooth? A carb craving? It's okay to indulge every once in a while when you have Advanced Formula Fat Fighter with Carb Inhibitors!

Simply take 2 Fat Fighter tablets up to an hour after eating, and it will absorb some of the fat and carbohydrates from your food so that your body doesn't. Powered by NeOpuntia™ (a naturally based ingredient made from the "prickly pear" cactus) and the It Works! proprietary blend, Advanced Formula Fat Fighter delivers dynamic, clinically tested results for both men and women.

Blocks some of the fat & carbs from meals
Helps balance healthy blood glucose level and reduce cravings
Designed to be taken up to an hour after meals
Cactus-based formula
Does not contain shellfish

Directions: Adults take 2 tablets during or up to 60 minutes after each large meal.

Check out the demonstration on YouTube, so you can see for yourself how this amazing product helps your body!

https://www.youtube.com/watch?v=bg_oG96DUv8

Check out my website for even more amazing products that will help change your health and the way you feel!!

www.getyourliferight04.myitwork.com

Not A Fad

2014-06-11T13:29:00.001-07:00

Not A Fad!!

In case you were wondering if This Crazy Wrap Thing was a fad, the Wall Street Journal doesnt think so. We were featured in the WSJ!!! This is for real!! All Natural, Plant Based products that are here to help you achieve whatever health goals you have!!!

Contact me!!! Be your own Boss!!!
‪#‎ItWorksGlobal‬ ‪#‎HaveYouTriedThatCrazyWrapThing‬ ‪#‎BOSS‬‪#‎HealthyLiving‬ ‪#‎NotAFad‬

2014-06-07T14:16:00.000-07:00

Becoming A Loyal Customer

What does it my to become an ItWorks Loyal Customer? This is what it means:

: UP TO 40% SAVINGS
On all your orders
: FREE SHIPPING
On all of your auto-shipment orders after 3 months. (US Customers only)
: PERKS POINTS
With every order you place. Cash in your Points for even more products. Earn 50 Perks Points after 6 months for a $50 shopping spree. Earn 150 Perks Points after 12 months for a $150 shopping spree.
: MEMBERSHIP FEE WAIVED
With 3 month minimum auto-shipment commitment

What other company gives you this many perks just for shopping with them??? We have amazing products, all natural plant based, that will give you the results you are looking for. Don't wait another day, sign up today and take back your life!!!

Log onto www.getyourliferight04.myitworks.com and get started today!!!

Product of the Month: Greens

2014-06-07T13:51:00.001-07:00

GREENS™ – BERRY

Not eating all of the fruits and veggies that you should? Feeling sluggish and off balance? Want more energy to get through your day? Help detoxify, alkalize and energize your body with every glass of Greens, now with an even better pH-balancing blend that includes an acidity-fighting combination of magnesium and potassium for even more alkalizing properties. The added probiotic support helps you better maintain that healthy balance by keeping your digestive system regular and toxins flowing out. With 8+ servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost. It’s maximum support for your best health, all in a new delicious berry flavor.

Detoxify, alkalize, and promote pH balance within the body
Acidity-fighting magnesium and potassium blend
Cutting-edge probiotic support for digestive health
38 herbs and nutrient-rich superfoods
8+ servings of fruits and vegetables in every scoop
Free radical-fighting antioxidants
Great-tasting berry flavor

Personal Testimony:

This is an amazing product! I have been using the berry greens for over a month now and I can feel a difference. I have much more energy than I already had. It helps me get through my day with no crashing or feeling lethargic. I am a chef by profession and I need that energy so that I can run my kitchen and employees properly. Once you start this amazing product you will not go back to anything else!! Also, available in orange flavor.

If you are interested in trying this and many more wonderful products, log onto my website at www.getyourliferight04.myitworks.com.

Contact me at Judith_hernandez04@yahoo.com with any questions, comments, or concerns!!!

ENJOY!!!

A New Adventure!!

2014-04-16T08:03:00.000-07:00

Hello everyone! It has been a while since I have been on here. I have come back to you today wanting to tell you about a new business venture I have just started. In the last few months I have become a Nationally Certified Personal Trainer through The National Academy of Sports Medicine. Along with my certification I have a Bachelors degree in Culinary Management. I am very proud to say that I am now a distributor for ItWorks Global. My mission is to help people live happier, healthier lives through proper nutrition and fitness. This company now allows me to do just that. All the products are plant based, all natural, and some products are gluten-free. People all over the world are using these products and seeing results in their everyday lives. Ordinary people like you and I.

Please check out my website, look at the products, ask me any questions you may have. Being a loyal customer through my business gets you benefits and perks. Invite your family and friends to check it out also. I will be posting pictures, very soon, of products that myself and other loyal customers are using and the results we are getting.

You have nothing to lose, but everything to gain just by looking. Thank you for your support!! I look forward to helping each and everyone of you live happier, healthier lives!!

www.getyourliferight04.myitworks.com Thank you!!

The Importance of Juicing Carrots

2012-03-05T06:16:00.001-08:00

Many people ask me why I juice carrots everyday. Well I will tell you that its not because of the flavor, lol. I did a lot of my own research on carrots themselves and how they help the body. I then started reading about the benefits of juicing, or blending is more of what I do.

According to living-foods.com here are some very important facts about the benefits and importance of juicing carrots:

Carrot juice is known for beta carotene which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. The health benefits of drinking carrot juice are thought to be good prenatal health, eyesight, bones and teeth, liver and nails, skin and hair as well as helping in cancer prevention.

Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.

The vitamin A content of carrot juice helps to strengthen the eyes. One of the first evidences of vitamin A deficiency may be noted in the difficulty of adjusting the sight in a dim light, as in entering a dark room, or theatre, from a brightly lighted hall. A more serious symptom is the inability to regain focus of the road after the glare of passing automobile headlights. This sight defect is known as "night blindness," or "glare-blindness," and has been the cause of many serious accidents.

Another interesting study being made is the relation of vitamin E to the new growth, or division, of cells necessary to keep the tissues in healthy repair. In laboratory tests, when cancer tissue were placed in a vitamin-E-rich blood serum, the cancer tissue did not grow. When a blood serum lacking vitamin E as used in a similar test, the cancer cells divide normally in the presence of vitamin E. When this vitamin is lacking, healthy cell division does not occur and cancer cells are permitted to grow. Other tests brought out the fact that where experimental animals were fed food rich in vitamin E they resisted cancer, whereas those fed foods lacking this vitamin developed a cancerous condition.

Carrot juice is known as the miracle juice. Here is an amazing story about what this juice did for one American lady.

"Some think that carrots are contraindicated in diarrhoea and liver disorders. But carrot juice can be successfully used in such conditions instead of carrots. One American lady met with an accident which damaged her nervous system. She also developed jaundice and arthritis within a few days. She was admitted to a sanitorium. The investigations showed that she was also having renal stones. Her weight reduced to 65 pounds from 135 pounds during this illness. Three physicians stamped her to be a patient of leukemia (blood cancer) after thorough examination. The treatment began. But she did not respond to it. She could not tolerate the medicines and used to vomit them out. She developed intolerance to food which emaciated her still further. She got fed up with this treatment and stopped it. She then went to another doctor in Europe. The doctor started carrot juice therapy. The initial dose was only teaspoonful of carrot juice thrice a day. She was given no other food and all the medicines were also stopped. To begin with the live juice caused diarrhoea but gradually she tolerated it. Her appetite increased. Gradually she was able to consume a more quantity and thus she kept absolutely on the carrot juice for 18 months. During this period all her chronic and incurable ailments were relieved. After one and a half years with raw juice, she gradually added other food substances to her diet. Her weight came back to 135 pounds and she was full of vigour and vitality. She was able to work hard for 12 to 16 hours per day and that too standing all the while with perfect health. Now also she takes only carrot juice throughout the day and her regular meals in the evening." (http://www.naturalhealthcure.org/therapies/the-miracles-of-carrot-juice.html)

In my opinion, this vegetable can help cure and prevent different diseases. However, people are not educated enough and doctors prescribe drugs instead of ways to help people.

I am not a fan of the taste of carrots, but I do include carrot juice blends into my diet everyday. I know that it is good for me, will help keep me healthy and it is only one to two glasses a day.

Try carrots with your other favorite fruits and vegetables and see the difference it makes in your life!

Foods That Help Fight Fatigue

2012-03-05T05:20:00.001-08:00

Ever get that feeling of fatigue after eating a meal? Ever wonder what foods you can eat that will help with that fatigue and help you get through you day better?

Here are five foods that can help fight fatigue:

1. Oatmeal:

Why it works: Carbohydrates spend the least amount of time in the stomach, which means you get a quick boost of energy. But unlike processed, sugary cereals, whole oats don't result in a sugar crash. The high dietary fiber content in oats helps you feel full longer, preventing overeating throughout the day, which can lead to weight gain, sluggishness, and fatigue. Fiber is also crucial to healthy digestion; the soluble fiber in oats feeds the beneficial bacteria in your digestive tract and prevents energy-draining constipation.

In addition to its high fiber content, oatmeal provides magnesium, protein, and phosphorus, three nutrients that significantly and directly affect energy levels, making it an ideal food for fighting fatigue. It's also a good source of vitamin B1 (thiamin), which is crucial for producing energy. Symptoms of too little B1 include a lack of energy and loss of appetite. Along with other nutrients, vitamin B1 helps support the breakdown and conversion to energy of the food we eat.

When to eat it: Eat oatmeal first thing in the morning for instant energy. Breakfast is especially important because it replenishes energy reserves and sets the tone for your day.

How to enjoy it: Go for old-fashioned, minimally processed organic oats, and avoid the instant and flavored varieties. Hint: Look for oats labeled "Scottish," "Irish," "steel-cut," "thick cut," or "Old-fashioned," and you'll be on the right track.

Bonus: Sprinkle protein-rich flaxseed or nuts on top of your oatmeal for longer-lasting energy.

2. Yogurt:

Why it works: Because it's soft, your body processes yogurt more quickly than a solid food, making it a great source of quick energy. But while you get a rapid result, it's also long-lasting, thanks to a good ratio of protein to carbohydrates. Protein stays in the stomach longer than carbohydrates, which translates into a steady source of energy.

Yogurt also contains probiotics, beneficial bacteria that help maintain a healthy gut ecosystem by protecting against pathogens and helping your body eliminate harmful bacteria. Like fiber, probiotics are a powerful digestive aid. Recent research from the University of Toronto suggests that probiotics can help ease symptoms of chronic fatigue syndrome; in the study, probiotic supplementation appeared to boost levels of the amino acid tryptophan in the brain. Tryptophan is famously known as the component in turkey that makes you sleepy, but it's also a precursor of serotonin, a neurotransmitter that helps induce sleep and promote feelings of calm and tranquility, helping to combat both physical and emotional fatigue.

When to eat it: Absolutely any time. Aside from its health benefits, one of the best things about yogurt is its versatility. It's a great afternoon or pre-workout snack because it will give you a quick hit of energy. But you can also add healthy toppings like oats, ground flaxseed, nuts, and fruit to make a hearty breakfast. The plain variety works well at the dinner table in place of sour cream or as a salad dressing base, and you can doctor it up with frozen berries for dessert.

How to enjoy it: Go for the Greek. Greek yogurt contains about twice the amount of protein as the regular kind, and it has a richer, creamier consistency, which makes it seems like an indulgence. Choose organic whenever possible.

Bonus: Make yogurt your go-to breakfast at least three times a week for great digestive results. Bonus points if you choose low-fat, plain yogurt and add your own healthy toppings -- try honey and golden raisins for a sweet snack.

3. Spinach

Why it works: Iron plays a direct and important role in fighting fatigue. It's a known energy booster, helping the body produce energy by delivering oxygen to the cells and enabling them to perform optimally. Without sufficient oxygen, our cells slow down and can even shut down altogether. Low iron levels can cause both physical and mental fatigue, as well as anemia. Symptoms of anemia include tiredness, lack of energy, weakness, trouble concentrating, apathy, insomnia, and loss of appetite. Spinach and other leafy greens offer a high rate of iron for an extremely low caloric intake. Spinach also happens to be an excellent source of vitamin C, which boosts iron absorption. Magnesium is another mineral that plays a vital role in the production of energy. In fact, it's involved in hundreds of enzymatic reactions throughout the body and directly affects our cardiovascular, digestive, and nervous systems; muscles; kidneys; liver; and brain.

Magnesium is necessary for the production of energy, proper digestion, and the regulation of nerve and muscle tone. It's no wonder that a lack of magnesium can cause our brains and bodies to slow. Unfortunately, magnesium deficiency is one of the most common nutrient deficiencies in the U.S. Even a slight deficiency can result in reduced energy levels, which causes your body to work harder and can lead to exhaustion. Symptoms of magnesium deficiency include imbalanced blood sugar levels, depression, muscle weakness, muscle cramps, muscle spasms, muscle soreness, body tension, low energy, fatigue, difficulty sleeping, confusion, and lack of appetite.

Like magnesium, potassium also helps muscles and nerves function properly. Physical overexertion is a common cause of potassium deficiency, but it can also occur if you become dehydrated due to illness or for any other reason. Symptoms of potassium deficiency include muscle weakness, confusion, and fatigue.

When to eat it: For the amount -- and array -- of nutrients packed into these leafy greens, we'd all be better off if spinach made an appearance at every meal, every day. But let's be practical. Incorporate spinach into your diet as much as you can, as often as possible. Try steamed spinach and organic, farm-fresh eggs for breakfast; tuck spinach into your sandwich at lunch; layer it in your lasagna at dinner. You get the idea.

How to enjoy it: You don't have to resort to a spinach salad or side dish at every meal. Spinach is so mild you can add it to just about anything -- soups, stews, casseroles, dips, smoothies, and stir-fries.

Bouns: Fold pureed spinach into baked goods. No one but you will be the wiser, and everyone will be a little healthier for it.

4. Nuts and Seeds

Why they work: Pumpkin seeds, almonds, cashews, and hazelnuts are all good sources of magnesium, which helps fight muscle fatigue. The tryptophan found in sesame seeds, sunflower seeds, pumpkin seeds, cashews, walnuts, and almonds battles emotional fatigue and promotes sleep, which can ease physical weariness. And all nuts and seeds are excellent sources of high-quality protein that our bodies can convert into lasting energy.

But what makes nuts and seeds such potent weapons in the war against fatigue is that they're a rich source of omega-3 fatty acids. Omega-3s are known as essential fats because they're the only fats our bodies actually require. These healthy fats not only lower the glycemic index of foods but are also a superior energy source. Fats stay in the stomach longer than carbohydrates and proteins; the result is a slow-burning fuel that provides long-lasting energy. Omega-3s help maintain healthy cells and are found naturally in almost all nuts and seeds. Flaxseeds and walnuts are particularly rich in these healthy fats. Omega-3s (and frequent consumption of nuts in particular) have been found to reduce the risk of becoming obese and aid in weight loss by slowing digestion, which results in a prolonged feeling of fullness, preventing extra snacking that can lead to weight gain, a common contributor to fatigue. Finally, these essential fatty acids boost mood, helping to win the fight against emotional fatigue.

When to eat them: A daily dose of nuts is the way to go. Regular, moderate consumption is the key to reaping the health benefits of nuts and seeds. Prepack single servings to take with you during the day, and stash servings in the car as well as your desk, purse, or briefcase so you always have a healthy snack on hand. A serving is one ounce (about a small palmful).

How to enjoy them: Nutrition experts agree that combining protein and carbohydrates is one of the basic equations for immediate yet lasting energy. Carbohydrates are converted into energy right away, and protein provides a gradual boost. Some good protein-carbohydrate combinations include almond or peanut butter on whole grain toast, or a piece of fruit and some nuts.

Bonus: Buy and eat nuts and seeds raw whenever possible for the best nutrition. Raw almonds are so sweet you'll never go back to the roasted variety

Why they work: The protein and high fiber content in beans work together to help balance blood sugar and prevent spikes and dips in energy. The fiber also promotes digestive health, encourages bowel regularity, and helps prevent constipation and weight gain. Thanks to the protein in beans, you get a gradual source of lasting energy.

5. Beans

Beans make a terrific replacement for red meat, another rich source of protein and iron, but beans are lower in calories and are nearly fat-free. In addition, beans place a lesser burden on the digestive system than red meat, requiring less energy to be assimilated into the body. In other words, you're a lot more likely to feel tired and heavy after eating a steak than you are after eating a serving of beans.

The manganese and copper in beans protect the mitochondria in our cells that are responsible for energy production, while magnesium relaxes nerves and muscles and keeps blood circulating smoothly, keeping physical and mental fatigue at bay. Vitamin B1 (thiamin) contributes to energy production, and, along with potassium, supports proper muscle and nerve function. And last -- but not least -- there's iron. Iron not only helps produce energy, it also boosts oxygen distribution throughout body, easing mental fatigue. Iron provides immune system support as well -- and a healthy immune system makes you less susceptible to fatigue in all its forms.

When to eat them: Beans can work at any meal. Try some simple combinations for different times of day.

Beans for breakfast: For a healthy version of huevos rancheros, skip the tortilla and cheese, and top one cup of black beans with two poached eggs, half an avocado, and a side of salsa.
Beans for lunch: Make it easy with simple swaps. Substitute a black bean patty for your beefy burger, or try a cup of vegetarian chili in place of the soup du jour.
Beans for dinner: Try three-bean salad. Mix a half cup each of red kidney beans, cannellini beans, garbanzo beans (chickpeas), diced red onion, and diced green bell pepper. Toss with a tablespoon of olive oil, two tablespoons of red wine vinegar, and a handful of chopped fresh parsley. Tip: It gets tastier if you let it marinate a few hours before serving.

How to enjoy them: Don't banish beans to the realm of side dishes and salad toppings. Beans make a great snack food, too. Snack on boiled soybeans topped with a sprinkling of sea salt, or make a simple dip by blending one cup of any type of beans, a tablespoon of olive oil, one chopped garlic clove, and spices to taste.

Bonus: Sneak some spinach into your bean dip for added nutrition. Bonus points if you serve it with crudités.

Source: http://health.yahoo.net/articles/nutrition/photos/foods-fight-fatigue

Recipe of the Week: Papaya Banana Smoothie

2012-02-22T08:07:00.003-08:00

Here is my new recipe of the week:

Want to try something new and refreshing? Here is a smoothie packed with flavor, plenty of fruits and nutrition, low in calories, and high in carbohydrates to give you plenty of energy!

Papaya Banana Smoothie
Serving Size: 2 cups

Ingredients:
2 cups Grapes
1 cup watermelon
1/2 cup cantaloupe
1/2 banana
1 cup frozen strawberries
1/2 large papaya - peeled
1 1/2 cup ice
1/2 cup water (if it is too thick after blending, just add some more water until it is how you like it)

Instructions:
Chop all of the fruits and throw in a blender. Throw in the delicate fruit in first, to help with the blending process. Blend for 60 seconds. Depending on the power of the blender you may need to go longer than 60 seconds. Pour into glass and enjoy!!

Nutritional Facts:
Calories: 64
Total Fat: Less than 1g
Cholesterol: Less than 1mg
Carbohydrates: 15g
Fiber: 2g
Protein: less than 2g

Health Tip of the Week

2012-02-22T07:47:00.001-08:00

Health tip of the week:

Carbohydrates have a bad reputation for causing people to gain weight. However, the health tip of the week will help you better understand them.

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. It stores any extra sugar in your liver and muscles for when it is needed.

Carbohydrates are called simple or complex, depending on their chemical structure. Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables, milk, and milk products. They also include sugars added during food processing and refining. Complex carbohydrates include whole grain breads and cereals, starchy vegetables and legumes. Many of the complex carbohydrates are good sources of fiber.

For a healthy diet, limit the amount of added sugar that you eat and choose whole grains over refined grains.

Why carbohydrates matter?

To meet the body's daily nutritional needs while minimizing risk for chronic disease, adults should get 45% to 65% of their calories from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein.
There is only one way to get fiber; eat plant foods. Plants such as fruits and vegetables are quality carbohydrates that are loaded with fiber. Studies show an increased risk for heart disease with low-fiber diets. There is also some evidence to suggest that fiber in the diet may also help to prevent colon cancer and promote weight control.

The recommended daily intake for men and women are:

Men aged 50 or younger should get 38 grams of fiber a day.
Women aged 50 or younger should get 25 grams of fiber a day.
Because we need fewer calories and food as we get older, men over aged 50 should get 30 grams of fiber a day.
Women over aged 50 should get 21 grams of fiber a day.

What are bad carbohydrates?

Sugars
“Added” sugars
Refined “white” grains

There’s no way to sugarcoat the truth: Americans are eating more sugar than ever before. In fact, the average adult takes in about 20 teaspoons of added sugar every day, according to the USDA’s recent nationwide food consumption survey. That’s about 320 calories, which can quickly up to extra pounds. Many adults simply don’t realize how much added sugar is in their diets.

Sugars and refined grains and starches supply quick energy to the body in the form of glucose. That’s a good thing if your body needs quick energy, for example if you’re running a race or competing in sports.

The better carbohydrates for most people are unprocessed or minimally processed whole foods that contain natural sugars, like fructose in fruit or lactose in milk.

Best source of food for carbohydrates

The best food sources for carbohydrates are those low in starch, low in sugar, and high in fiber. Examples of these kinds of foods are:

Fruits: Apples,apricots, berries, cantaloupe, cherries, grapefruits, grapes, honeydew, kiwi, oranges, peaches, pears, pineapple, plums and watermelon.

Grains: Black beans, chickpeas, kidney beans, Lima beans, lentils, navy beans, pinto beans, and white beans.

Starches: Sweet Potato, whole grain pastas, and yams

Vegetables: Artichokes, asparagus, broccoli, cabbage, cauliflower, celery, cucumber, green beans, eggplant, leaf lettuce, onions, radishes, tomatoes and zucchini.

Source:
http://www.nlm.nih.gov/medlineplus/carbohydrates.html
http://www.webmd.com/food-recipes/features/carbohydrates

40 Day Fitness Challenge!

2012-02-22T06:17:00.002-08:00

In honor of Lent, I decided to create a 40 Day Fitness Challenge for myself, friends and family. There are foods that we eat daily that we can do without and help better our health. Junk food, fast food, meat and poultry, sugary snacks, the list is endless. However, a person has to want to change the way they eat to help better themselves and their health.

As a vegetarian of almost 3 years, I can honestly say that my diet gets better and better the more I try cutting out and adding certain foods. I have the determination to want to live a healthier and longer life. After experiencing a seizure, a blood transfusion, a splenectomy, and cholecystectomy (gall bladder removal), along with a long line of family health problems, I took control of what I was putting into my body. I didn't like the way my body felt after I ate meat and poultry. It was a very hard adjustment to make, but I had embedded it into my brain that I was giving up these foods to better myself and my health. I gradually began giving up other things as well. I no longer drink cows milk. After trying other milk substitutes I finally settled on Blue Diamond Almond Milk. I have also tried being in a vegan diet that lasted 3 weeks. Surprisingly I felt amazing after the 3 weeks.

Taking control of your health is not something a doctor should tell you, or a friends, or someone who makes a comment about the way you look. You should want to live a healthier life for yourself, your kids, spouse, family and friends.

One of the biggest things that bother me is when people say that their New Years Resolution is to diet, give up smoking, or exercise more. Why wait until then to do something for yourself? Start today and feel better tomorrow. Will you take the challenge and give up the foods that are keeping you from dropping those extra pounds? After 40 days, you won't want those foods back in your life. Challenge yourself!!

Foods to help with the Gall Bladder

2012-02-15T20:10:00.003-08:00

This post is for a friend of mine who is having her gall bladder removed in a few weeks. I have also had my gall bladder removed over 9 years ago. I did some research to find out foods that will help with gall bladder disease and pain. This information can be found on gallbladderattack.com.

Foods that are helpful:
Beets
Cucumbers
Green beans - are NOT the same as dried
Okra
Sweet potatoes
Avocados - a good way to get needed fats directly from food
Vinegars all types
Garlic and onions help with liver cleansing but not processed types like flakes or powder. But some people have trouble digesting them so pay attention
Shallots
Tomatoes - ripe
cold water fish- salmon, trout
Lemons (lemon juice in the morning with hot water helps to clean the liver)
Grapes and fresh organic grape juice
apples, berries, papaya, pears
Omega 3 oils like flax or hemp. Use these with fresh lemon juice or vinegar on your salads. DO NOT COOK flax oil.

Vegetable juices - Beet and cucumber are especially helpful to gallbladder You can add other green vegetables like tender baby greens, swiss chard, dandelion greens, beet greens, celery, carrots -- avoid the cabbage family)

Avoid all fruit juices except organic grape juice and organic apple (fresh, self-juiced is best).

All the vegetables listed above for juicing are good. Use baby mixed organic greens for salads and avoid the bitter greens for now.

Fiber such as found in fruits and vegetables and guar gum

FOODS TO AVOID:
Eggs (Research showed that eggs caused symptoms in up to 95% of patients. Try substituting flax seed gel in recipes that require eggs for the "glue". That's 1 TBSP ground flax seed to 3 TBSP hot water. Let cool and add.)
Pork
Onions
Fowl (turkey, chicken)
Dairy (milk, cheese, cream)
Gluten (wheat, barley, rye, spelt, kamut, etc.)
Corn
Coffee
Oranges, grapefruit
Nuts
Trans fats, Hydrogenated, partially-hydrogenated oils
Margarine
Fried Foods
Saturated fats
(even coconut oil until feeling better)
Red meats
Coffee, regular or decaf
Spicy foods
Chocolate
Ice cream
Black tea
Alcohol, beer, wine, liqueur
Fruit juice
Carbonated water
Tap water
Turnips
Cabbage, cauliflower
Colas and all sodas
Oats (for some people)

Avoid all artificial sweeteners, sugar, preservatives, refined and bleached foods (like white flour)

Avoid smoking if possible as it can exacerbate the symptoms.

Avoid all possible food allergens.

This is just a guide. Everyone is different, so please use caution when trying new foods.

Hope this helps Annie!

Recipe of the Week: Carrot Juice Blend

2012-02-15T13:23:00.002-08:00

This recipe is a recipe that I make everyday. Whether I am at work, or just finished a workout, I love the flavor of this blend. I am not a big fan of the taste of carrots, but after doing my research on the benefits of carrot juice (blog on that coming soon) I decided to suck it up and just incorporate carrots with other fruits that I enjoy. Feel free to try your own blend of fruits. Just make sure the base of the blend is Carrots. Enjoy!

Carrot Juice Blend
Serving Size: 2

Ingredients:
2 medium carrots
1 granny smith apple (the tartness of the apple helps balance the flavor of the carrot)
1 medium/large california orange
1/2 banana
1/2 Haas Avocado (adding this will make the blend smooth and rich)
8-10oz of water (if it is too thick after blending, just add some more water until it is how you like it)

Instructions:
Chop all of the fruits and veggies and throw in a blender. Throw in the delicate fruit in first before the carrots, to help with the blending process. Blend for 60 seconds. Depending on the power of the blender you may need to go longer than 60 seconds. Pour into glass and enjoy!!

Nutritional facts:
Carrots - (very high in Vitamin A, and Fiber, high in iron, potassium, B6)
Granny Smith Apple - (very high in Vitamin C and Fiber)
California Orange - (very high in Vitamin C and Fiber, high in Potassium, no saturated fat, cholesterol, or sodium)
Banana - (very high in B6, high in potassium, Vitamin C, fiber, very low in sodium and saturated fat, no cholesterol)
Avocado - (High in fiber and Vitamin C, no cholesterol, low in sodium)

Welcome!

2012-02-15T11:16:00.003-08:00

Hello everyone. I am so excited to be starting this blog. Food, nutrition and fitness are the 3 things that I enjoy doing, reading about, learning, and teaching others about. I hope that I can bring information to you that will help you change the way you live your life. I am constantly changing the way that I do things whether it is my diet or a fitness program. Variety is definitely the spice of life.

Education:
A little bit about myself. I have a Bachelors in Science in Culinary Management from The Art Institute of Atlanta. I am currently working on a degree in Advanced Health and Fitness from Bryan University. I plan on working on a Masters Degree in Nutrition. Some say that I am a life long college student, but I like to consider myself as a long life student of life.

Family Background
I was born with a rare blood disorder called spherocytosis, where my body does not produce enough red blood cells. At the age of 19, I had my spleen and gall bladder removed. That was not a pleasant feeling or experience. I have always had to watch what I do and eat, even more so now. As a child I saw my grandmother die of heart failure when I was 7. My grandfather died of a heart attack when my mother was just a teen. My father was diagnosed with diabetes a few years ago and my mother has high cholesterol and high blood pressure. I see the people I love deal and go through these things and it makes me stop dead in my tracks. We as people can change the way we eat and live our lives, but only if we truly want to. Doctors and pharmaceutical companies make their money by putting people on medications. They aren't going to tell you what to eat or how to get rid of something, because that is how they make their money. Food and the NATURAL vitamins and minerals they provide are what our body needs to run properly. It is not rocket science. A balanced diet and active exercising will help us live longer, healthier lives.

My Blog
I started this blog to help those that I love and hope to help others that want to change their lifestyle but aren't sure how to. This blog will consist of recipes, educational information, pictures, and I hope to conduct some interviews with professionals in the Nutrition and Fitness Industry. Please feel free to ask me anything you like. I will try to provide answers to your questions and if I can not I will find the right source for you.

Now.....are you ready to...EAT YOUR LIFE RIGHT???

Sincerley,

JuJu

Dedicated to:
This blog and all that I do is dedicated to my family. To my grandmother who passed away, you live inside of me everyday. To my grandfather who also was a Chef, I wish that I could have known you even just a little bit. To my mom who is my biggest supporter no matter what!! To my dad, for always encouraging me to follow my dreams. To my only sister, I love you so much and glad we have each other no matter what!! To my aunts and uncles, you are the best aunts and uncles I could have ever asked for!! And of course to my Fat Kidd, you are an amazing person!!