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	<title>Eat your Vegetables!</title>
	
	<link>http://www.rawspinach.org</link>
	<description>Jeff Pabian's blog about technology, music, humor and life.</description>
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		<title>SEO and Social Media for Non-Profits</title>
		<link>http://feedproxy.google.com/~r/EatYourVegetables/~3/eVKdRSUlC7Q/</link>
		<comments>http://www.rawspinach.org/2011/08/27/seo-and-social-media-for-non-profits/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:44:41 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Smarts]]></category>
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		<category><![CDATA[innovation]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[seo]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[web 2.0]]></category>

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		<description><![CDATA[seo and social media for non-profits This year, I’ve been fortunate to be involved with a non-profit organization here in Atlanta, called Vision Rehabilitation Services of Georgia.  My wife is a member of their staff and I have volunteered to help with promote their upcoming fundraising event via SEO and Social Media.  It’s been a [...]
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<li><a href='http://www.rawspinach.org/2008/02/05/ruby-seo-and-css-or-how-i-spent-my-time-off/' rel='bookmark' title='Ruby, SEO, and CSS&#8230; or how I spent my time off&#8230;'>Ruby, SEO, and CSS&#8230; or how I spent my time off&#8230;</a> <small>If you have been following along, you&#8217;ll know that I&#8217;ve...</small></li>
<li><a href='http://www.rawspinach.org/2011/03/16/nytimes-supremacy-of-a-social-network/' rel='bookmark' title='NYTimes: Supremacy of a Social Network'>NYTimes: Supremacy of a Social Network</a> <small>The anthropologist in me really appreciates this article. I can...</small></li>
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		<item>
		<title>goodbye to a legacy…</title>
		<link>http://feedproxy.google.com/~r/EatYourVegetables/~3/BI2nuDYEjuM/</link>
		<comments>http://www.rawspinach.org/2011/07/08/goodbye-to-a-legacy/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 03:38:11 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[homebrewing]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[spontaneous communication]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=500</guid>
		<description><![CDATA[This came to me via the Real Beer Pages monthly newsletter. CHARLES KOCH, VITAL TO CREATION OF BOSTON BEER, DIES Charles Joseph Koch Jr., father of Boston Beer Company co-founder Jim Koch, has died. He was 89 years old. A press release from Boston Beer explains, &#8221;The elder Mr. Koch was a guiding light for his oldest [...]
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		<item>
		<title>usb 2.0 not working in windows 7?</title>
		<link>http://feedproxy.google.com/~r/EatYourVegetables/~3/wgPIP7X0ZgE/</link>
		<comments>http://www.rawspinach.org/2011/05/15/usb-2-0-not-working-in-windows-7/#comments</comments>
		<pubDate>Mon, 16 May 2011 02:44:31 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[win7]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=482</guid>
		<description><![CDATA[Man, I wished I saved some screenshots. I wasn&#8217;t sure when it happened, but I was getting a pop-up whenever I plugged my USB devices in that said, &#8220;This Device may be able to perform faster&#8230;&#8221; and then it said I had no USB 2.0 or Hi-Speed USB connections installed on my system. It was [...]
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<li><a href='http://www.rawspinach.org/2009/01/11/a-weekend-with-windows-7/' rel='bookmark' title='a weekend with Windows 7'>a weekend with Windows 7</a> <small>I&#8217;m pleasantly surprised. I downloaded the DVD ISO for the...</small></li>
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		<title>welcome back to the real world</title>
		<link>http://feedproxy.google.com/~r/EatYourVegetables/~3/4MfPLzbOoRs/</link>
		<comments>http://www.rawspinach.org/2011/04/26/welcome-back-to-the-real-world/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 02:44:19 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[ideas]]></category>
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		<guid isPermaLink="false">http://www.rawspinach.org/?p=469</guid>
		<description><![CDATA[We just got back from a wonderful time down at Disney World.  They sure know how to do it right.  Not only do they have excellent customer service, they go all out to make sure their customers have a great time. Mickey Mouse This was the first time we actually spent time on their property. [...]
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<li><a href='http://www.rawspinach.org/2009/07/24/more-real-estate-spam/' rel='bookmark' title='more real estate spam'>more real estate spam</a> <small>Listing Eflyers is taking advantage of hungry Real Estate agents....</small></li>
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		<item>
		<title>cycles of improvements</title>
		<link>http://feedproxy.google.com/~r/EatYourVegetables/~3/qF9uzldiyOM/</link>
		<comments>http://www.rawspinach.org/2011/03/17/cycles-of-improvements/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 03:40:47 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
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		<category><![CDATA[ted conference]]></category>
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		<guid isPermaLink="false">http://www.rawspinach.org/?p=416</guid>
		<description><![CDATA[A good friend of mine shared something with me that was really cool.  Surely, you&#8217;ve heard to TED Talks. In case you didn&#8217;t here&#8217;s a brief description: TED is a small nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then [...]
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		<title>NYTimes: Supremacy of a Social Network</title>
		<link>http://feedproxy.google.com/~r/EatYourVegetables/~3/UORHIHP4BBg/</link>
		<comments>http://www.rawspinach.org/2011/03/16/nytimes-supremacy-of-a-social-network/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 21:10:06 +0000</pubDate>
		<dc:creator>posterous</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/2011/03/16/nytimes-supremacy-of-a-social-network/</guid>
		<description><![CDATA[The anthropologist in me really appreciates this article. I can see this sort of social evolution happening within a corporation. NYTimes: Supremacy of a Social Networkhttp://nyti.ms/epqleF Related posts: PhilTap: dan listermann, I love you! I recently got several mini-kegs and was curious about force... SEO and Social Media for Non-Profits seo and social media for [...]
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		<item>
		<title>… to the cloud!!!</title>
		<link>http://feedproxy.google.com/~r/EatYourVegetables/~3/XB3aNW09b10/</link>
		<comments>http://www.rawspinach.org/2011/03/09/to-the-cloud/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 04:05:02 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[linux]]></category>
		<category><![CDATA[Ramblings]]></category>
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		<category><![CDATA[asterisk pbx]]></category>
		<category><![CDATA[diy]]></category>
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		<category><![CDATA[trixbox]]></category>
		<category><![CDATA[vm]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=449</guid>
		<description><![CDATA[&#8230; to sound cliche. boo-hoo&#8217;ing So, my precious VMWare node, running on an old Dell 1850 died a couple weeks ago. I lost a drive. I had it set up with RAID0.  Yes, I&#8217;ll admit I was over confident. I was surprised how quickly that drive died, but I lost everything. I lost years of [...]
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