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	<title>EatFree™</title>
	
	<link>http://www.eatfreeblog.com</link>
	<description>Taking out the emotional negotiation from eating one recipe at a time so you can...EatFree!</description>
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		<title>Vegan Roasted Banana Pudding</title>
		<link>http://www.eatfreeblog.com/2013/06/vegan-roasted-banana-pudding/</link>
		<comments>http://www.eatfreeblog.com/2013/06/vegan-roasted-banana-pudding/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 20:49:22 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Desserts and Sweet Treats]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=2884</guid>
		<description><![CDATA[Ingredients: 2 tablespoons raw demerara sugar 1/2 teaspoon cinnamon dash of nutmeg 4 ripe bananas, peeled and cut lengthwise 1 teaspoon pure vanilla extract 2 lbs silken tofu Directions: Preheat oven to 400 degrees Fahrenheit. Combine raw sugar, cinnamon, and nutmeg.  Sprinkle over bananas.  Spray cookie sheet with cooking spray.  Lay down bananas and roast [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spicy Pineapple Chicken</title>
		<link>http://www.eatfreeblog.com/2013/06/spicy-pineapple-chicken/</link>
		<comments>http://www.eatfreeblog.com/2013/06/spicy-pineapple-chicken/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 20:44:49 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Non-Vegetarian]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=2878</guid>
		<description><![CDATA[Ingredients: 1/2 cup 100% whole wheat flour 1.25 pounds chicken thighs, cut into 1/2 inch pieces 1/3 cup corn starch 1/3 cup potato starch salt and pepper to taste Canola oil for deep frying plus one tablespoon 1 tablespoon garlic, minced 1 cup red onion, sliced 1 cup mixed bell peppers, sliced 1/2 tablespoon red [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2013/06/spicy-pineapple-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yellow Split Pea Patties</title>
		<link>http://www.eatfreeblog.com/2013/06/yellow-split-pea-patties/</link>
		<comments>http://www.eatfreeblog.com/2013/06/yellow-split-pea-patties/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 20:09:23 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=2871</guid>
		<description><![CDATA[Ingredients: 1.5 cups yellow split peas salt and pepper to taste 1 serrano chili, roughly chopped 1 teaspoon cumin powder 1 teaspoon dried oregano 3/4 cup cilantro, chopped finely 1 cup red onion, sliced 1 cup cooked pinto beans Canola oil for deep frying Directions: Soak split peas in water for 6 hours.   Drain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light Mango Lassi</title>
		<link>http://www.eatfreeblog.com/2013/05/light-mango-lassi/</link>
		<comments>http://www.eatfreeblog.com/2013/05/light-mango-lassi/#comments</comments>
		<pubDate>Wed, 29 May 2013 21:11:52 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Desserts and Sweet Treats]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=2864</guid>
		<description><![CDATA[Ingredients*: 3/4 cup unsweetened soy milk 1/3 cup low-fat organic plain yogurt 1 Alphonso mango 1/4 teaspoon cardamom powder 1/4 teaspoon rose water 2-3 teaspoons stevia Directions: Blend all ingredients.  Enjoy! *Ingredients for 1 serving.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Zucchini Eggplant Indian Stir-Fry</title>
		<link>http://www.eatfreeblog.com/2013/05/zucchini-eggplant-indian-stir-fry/</link>
		<comments>http://www.eatfreeblog.com/2013/05/zucchini-eggplant-indian-stir-fry/#comments</comments>
		<pubDate>Wed, 29 May 2013 21:00:49 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=2857</guid>
		<description><![CDATA[Ingredients: 2 tablespoons oil 1 teaspoon cumin seeds 1/2 teaspoon nigella seeds 2 Italian eggplants, cubed into 1 inch pieces 2 Yellow summer squash, cubed into 1 inch pieces 1 Green summer squash, cubed into 1 inch pieces salt and pepper to taste 1/4 teaspoon turmeric 1/2 teaspoon red chili powder 1 teaspoon raw sugar [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2013/05/zucchini-eggplant-indian-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Whole Wheat Pasta With Zucchini and Eggplant</title>
		<link>http://www.eatfreeblog.com/2013/05/whole-wheat-pasta-with-zucchini-and-eggplant/</link>
		<comments>http://www.eatfreeblog.com/2013/05/whole-wheat-pasta-with-zucchini-and-eggplant/#comments</comments>
		<pubDate>Tue, 28 May 2013 22:30:34 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=2850</guid>
		<description><![CDATA[Ingredients: 2 tablespoons olive oil 1 tablespoon garlic, minced 1.5 cups red onion, sliced 2  yellow squash, cubed into 1 inch pieces 1 green squash, cubed into 1 inch pieces 3 Italian eggplants, cubed into 1 inch pieces salt and pepper to taste 12 ounces  100% whole wheat pasta, cooked 1/2 teaspoon dried basil 2 [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2013/05/whole-wheat-pasta-with-zucchini-and-eggplant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“Mashed” Millet</title>
		<link>http://www.eatfreeblog.com/2013/05/mashed-millet/</link>
		<comments>http://www.eatfreeblog.com/2013/05/mashed-millet/#comments</comments>
		<pubDate>Thu, 23 May 2013 20:23:50 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=2843</guid>
		<description><![CDATA[Ingredients: 1.25 cups millet 1/2 stick unsalted organic grass-fed butter salt and pepper to taste 1 teaspoon granulated garlic Directions: Bring 2.5 cups of water to a boil.  Add millet.  Simmer for 15-20 minutes or until cooked and most of the water is absorbed.  Stir in rest of ingredients.  Let cool slightly. Add mixture into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek Salad with Chickpeas</title>
		<link>http://www.eatfreeblog.com/2013/05/greek-salad-with-chickpeas/</link>
		<comments>http://www.eatfreeblog.com/2013/05/greek-salad-with-chickpeas/#comments</comments>
		<pubDate>Tue, 21 May 2013 19:12:03 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=2835</guid>
		<description><![CDATA[Ingredients: 1 and 3/4 cup cooked chickpeas (or one 15 oz. can) 1 lb plum tomatoes, seeded and chopped into 1/4 inch pieces 3/4 lb cucumber, seeded and chopped into 1/4 inch pieces 1 cup feta cheese, crumbled 6 oz. (about 27 large) black olives, sliced into rings 1/4 cup extra virgin olive oil 1/2 [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2013/05/greek-salad-with-chickpeas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Flour Brownies</title>
		<link>http://www.eatfreeblog.com/2013/05/lentil-flour-brownies/</link>
		<comments>http://www.eatfreeblog.com/2013/05/lentil-flour-brownies/#comments</comments>
		<pubDate>Mon, 20 May 2013 19:31:39 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Desserts and Sweet Treats]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=2824</guid>
		<description><![CDATA[Ingredients: 1.5 cups moong dal (green gram lentil) flour 2 tablespoons cacao (raw chocolate) powder 6 tablespoons raw muscavado sugar 1/2 cup vegan chocolate chips, melted 1 teaspoon pure vanilla extract 1 cup unsweetened soy milk 2.5 tablespoons raw agave nectar 1/4 cup coconut butter 1/3 cup walnuts, chopped 1/3 cup vegan chocolate chips, whole [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2013/05/lentil-flour-brownies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chana Dal (Bengal Split Gram Lentil)</title>
		<link>http://www.eatfreeblog.com/2013/05/chana-dal-bengal-split-gram-lentil/</link>
		<comments>http://www.eatfreeblog.com/2013/05/chana-dal-bengal-split-gram-lentil/#comments</comments>
		<pubDate>Thu, 16 May 2013 21:37:32 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=2810</guid>
		<description><![CDATA[Ingredients: 2 cups chana dal (bengal split gram) 1/2 teaspoon turmeric 1 tablespoon raw cane sugar 1 serrano chili, chopped finely 2 tablespoons canola oil 1 chile de arbol 1 dried bay leaf 2 teaspoons cumin seeds 1 teaspoon fennel seeds salt and pepper to taste 1/2 cup thawed frozen coconut slices, chopped into 1/4 [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2013/05/chana-dal-bengal-split-gram-lentil/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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