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	<title>EatFree™</title>
	
	<link>http://www.eatfreeblog.com</link>
	<description>Taking out the emotional negotiation from eating one recipe at a time so you can...EatFree!</description>
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		<title>Corn Meal Fritters</title>
		<link>http://www.eatfreeblog.com/2012/05/corn-meal-fritters/</link>
		<comments>http://www.eatfreeblog.com/2012/05/corn-meal-fritters/#comments</comments>
		<pubDate>Wed, 23 May 2012 18:23:02 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Latin]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=1632</guid>
		<description><![CDATA[This recipe is a variation of the Latin American dish, sorrullos, which are cornmeal fingers.  The ingredients are essentially the same, except here I&#8217;ve shaped them into balls rather then fingers.  If you are feeling daring, you can also add a thin sliver of jalapeno, raw or roasted, along with the cheese to add some [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2012/05/corn-meal-fritters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Malanga Chips</title>
		<link>http://www.eatfreeblog.com/2012/05/malanga-chips/</link>
		<comments>http://www.eatfreeblog.com/2012/05/malanga-chips/#comments</comments>
		<pubDate>Mon, 21 May 2012 17:57:21 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=1627</guid>
		<description><![CDATA[Malanga is a starchy root vegetable native to the Caribbean.  You may have encountered them in a vegetable chips medley, along with taro chips.  These cook quickly so make sure to keep an eye on them so they don&#8217;t burn. Ingredients: 2 pounds malanga Vegetable oil for deep frying Fine sea salt Directions: Bring large [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2012/05/malanga-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sticky Coconut Brown Rice with Cashews and Pineapple</title>
		<link>http://www.eatfreeblog.com/2012/05/sticky-coconut-brown-rice-with-cashews-and-pineapple/</link>
		<comments>http://www.eatfreeblog.com/2012/05/sticky-coconut-brown-rice-with-cashews-and-pineapple/#comments</comments>
		<pubDate>Sun, 20 May 2012 21:11:45 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Asian Food]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=1623</guid>
		<description><![CDATA[This recipe is a riff on some Asian desserts which use sticky rice topped or flavored with fruits and/or nuts.  Here I&#8217;ve replaced the sticky white rice with its brown counterpart to make the dessert whole-foods based.  If you&#8217;re feeling ambitious, go ahead and cut up a fresh pineapple-but I used a canned variety (make [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2012/05/sticky-coconut-brown-rice-with-cashews-and-pineapple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yucca Fries</title>
		<link>http://www.eatfreeblog.com/2012/05/yucca-fries/</link>
		<comments>http://www.eatfreeblog.com/2012/05/yucca-fries/#comments</comments>
		<pubDate>Sat, 19 May 2012 19:04:33 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=1619</guid>
		<description><![CDATA[Yucca is a starchy root vegetable often used in the Carribean.  It has a tough fibrous skin that is more easily removed after boiled.  These fries go well with a a mixture 4 parts mayo to 1 part each of ketchup, sriracha, and fresh garlic. Ingredients: 2 pounds yucca (about 3) Vegetable oil for deep [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2012/05/yucca-fries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Alcapurrias</title>
		<link>http://www.eatfreeblog.com/2012/05/vegetarian-alcapurrias/</link>
		<comments>http://www.eatfreeblog.com/2012/05/vegetarian-alcapurrias/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:36:23 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[whole-foods based diet]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=1615</guid>
		<description><![CDATA[Alcapurrias are Puerto Rican fritters.  The shell is made from pure vegetables-yautias and green bananas and the inside is usually filled with a meat mixture.  Here I&#8217;ve replaced the meat with some cheese.  My favorite part of this dish is unlike many popular fritters, there is no starch used in the coating-just pure vegetables!  Freezing [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2012/05/vegetarian-alcapurrias/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biryani Masala</title>
		<link>http://www.eatfreeblog.com/2012/05/biryani-masala/</link>
		<comments>http://www.eatfreeblog.com/2012/05/biryani-masala/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:35:59 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Indian food]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=1610</guid>
		<description><![CDATA[Biryani is a highly aromatic Indian rice dish much like paella or jambalaya.  It is often made with rice, meat, spices, fresh chilis,  cashews, raisins, mint, cilantro and fried onions.  Masala is the Indian word for &#8220;spice mix&#8221; and this recipe is the combination of spices used to make biryani.  (Recipe coming soon.)  This makes [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2012/05/biryani-masala/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Broccoli Rabe Whole Wheat Pasta Bake</title>
		<link>http://www.eatfreeblog.com/2012/05/spicy-broccoli-rabe-whole-wheat-pasta-bake/</link>
		<comments>http://www.eatfreeblog.com/2012/05/spicy-broccoli-rabe-whole-wheat-pasta-bake/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:27:56 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy recipes for dinner]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=1606</guid>
		<description><![CDATA[One of the best ways to offset the bitterness in greens is to add some hot spice-not only does this add pungency, but when combined with the bitterness of the greens, creates an almost peppery flavor.  Here I used vegan cream cheese but regular cream cheese would work just as well.  Make sure to choose [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2012/05/spicy-broccoli-rabe-whole-wheat-pasta-bake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southeast Asian Style Warm Spelt Salad</title>
		<link>http://www.eatfreeblog.com/2012/05/southeast-asian-style-warm-spelt-salad/</link>
		<comments>http://www.eatfreeblog.com/2012/05/southeast-asian-style-warm-spelt-salad/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:30:37 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy recipes for dinner]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=1602</guid>
		<description><![CDATA[Salads don&#8217;t have to be boring and bland-in fact, by using some varied textures and exotic flavors, a warm salad may just become your favorite lunch or dinner side dish! This particular salad makes use of Southeast Asian flavors-mint, cilantro, fried onions, peanuts, and spicy pickled vegetables all on a bed of hearty real whole [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2012/05/southeast-asian-style-warm-spelt-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bananas Foster</title>
		<link>http://www.eatfreeblog.com/2012/05/bananas-foster/</link>
		<comments>http://www.eatfreeblog.com/2012/05/bananas-foster/#comments</comments>
		<pubDate>Sun, 13 May 2012 18:33:51 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[natural sweeteners]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=1593</guid>
		<description><![CDATA[This is one of my all-time favorite desserts-the hint of rum against warm bananas and cold vanilla ice cream is simply exquisite! Banana liqueur is often used in many a banana foster recipes but I try to avoid liqueurs as much as possible as they often contain additional refined sweeteners.  Make sure to choose a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Style Pickled Vegetables</title>
		<link>http://www.eatfreeblog.com/2012/05/asian-style-pickled-vegetables/</link>
		<comments>http://www.eatfreeblog.com/2012/05/asian-style-pickled-vegetables/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:13:26 +0000</pubDate>
		<dc:creator>EatFree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Asian Food]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.eatfreeblog.com/?p=1589</guid>
		<description><![CDATA[Pickling is one of the easiest cooking techniques that there&#8217;s almost no excuse not to make your own pickles at home! The great thing is that by varying the types of spices and/or aromatics you use in the pickling process you can make a pickle representative of any regional cuisine0-for example, if I were to [...]]]></description>
		<wfw:commentRss>http://www.eatfreeblog.com/2012/05/asian-style-pickled-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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