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	<title>Eating Healthy Foods</title>
	
	<link>http://www.eatinghealthyfoods.org</link>
	<description>Lose Weight. Increase Energy. Live Healthy.</description>
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		<title>Binging on Information, Not Food</title>
		<link>http://www.eatinghealthyfoods.org/binging-on-information-not-food.html</link>
		<comments>http://www.eatinghealthyfoods.org/binging-on-information-not-food.html#comments</comments>
		<pubDate>Fri, 23 Mar 2012 00:20:20 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=2061</guid>
		<description><![CDATA[I have not posted for awhile, but I can&#8217;t say it isn&#8217;t because I haven&#8217;t been doing anything. I went to our public library to check out some books on eating healthy. At the same time, I also checked out recipe books, and books on specific healthy foods. I have been on a quest to [...]]]></description>
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		<title>Health Benefits Of Celery: Lower Blood Pressure And Relieve Stress</title>
		<link>http://www.eatinghealthyfoods.org/health-benefits-of-celery-lower-blood-pressure-and-relieve-stress.html</link>
		<comments>http://www.eatinghealthyfoods.org/health-benefits-of-celery-lower-blood-pressure-and-relieve-stress.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:48:13 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Foods for Heart Health]]></category>
		<category><![CDATA[Foods You Should Be Eating]]></category>
		<category><![CDATA[benefits of celery]]></category>
		<category><![CDATA[celergy and blood pressure]]></category>
		<category><![CDATA[celery benefits]]></category>
		<category><![CDATA[health benefits of celery]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=2056</guid>
		<description><![CDATA[The health benefits of celery are surprising. This vegetable is more nutritious than most people realize. Instead of being forgotten and soggy sitting along side the chicken wings that were ordered, celery should be part of your regular diet. Learn about the great health benefits, and how to incorporate this veggie into your everyday meals [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Foods We Love: Health Benefits Of Tomatoes</title>
		<link>http://www.eatinghealthyfoods.org/foods-we-love-health-benefits-of-tomatoes.html</link>
		<comments>http://www.eatinghealthyfoods.org/foods-we-love-health-benefits-of-tomatoes.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 20:39:19 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Foods You Should Be Eating]]></category>
		<category><![CDATA[health benefits of tomatoes]]></category>
		<category><![CDATA[nutrition information about tomatoes]]></category>
		<category><![CDATA[tomato benefits]]></category>
		<category><![CDATA[tomato nutrition]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=2051</guid>
		<description><![CDATA[You might not think that a tomato contains a high amount of health benefits, but in fact they do. The health benefits of tomatoes are clearly showing in research, and they can truly improve your health. Plus, tomatoes are easy to cook with and to work into meal plans. Learn about their nutritional values and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turmeric Benefits: Great for Anti-Inflammation</title>
		<link>http://www.eatinghealthyfoods.org/turmeric-benefits-great-for-anti-inflammation.html</link>
		<comments>http://www.eatinghealthyfoods.org/turmeric-benefits-great-for-anti-inflammation.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 22:12:41 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Foods for anti-inflammation]]></category>
		<category><![CDATA[benefits of turmeric]]></category>
		<category><![CDATA[health benefits of turrmeric]]></category>
		<category><![CDATA[turmeric benefits]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=2034</guid>
		<description><![CDATA[Turmeric benefits have long been known in the East. It is used medicinally in both China and India. However, this spice can also pack some flavor into many recipes. Find out about the amazing benefits of turmeric and learn how to incorporate it into your diet. Nutritional Information A serving size is six grams, which [...]]]></description>
		<wfw:commentRss>http://www.eatinghealthyfoods.org/turmeric-benefits-great-for-anti-inflammation.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cruciferous Vegetables: Cancer Fighters!</title>
		<link>http://www.eatinghealthyfoods.org/cruciferous-vegetables.html</link>
		<comments>http://www.eatinghealthyfoods.org/cruciferous-vegetables.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:23:53 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Foods for cancer]]></category>
		<category><![CDATA[Foods You Should Be Eating]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[list of cruciferous vegetables]]></category>
		<category><![CDATA[what are the most nutritious cruciferous veggies]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=2036</guid>
		<description><![CDATA[Cruciferous vegetables are named after their cross shaped flower petals. They are great for you, and provide many health benefits. With so many varieties in this family of veggies, it is easy to work them into your diet. These vegetables contain high levels of antioxidants, which have been linked to disease prevention, including from certain [...]]]></description>
		<wfw:commentRss>http://www.eatinghealthyfoods.org/cruciferous-vegetables.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Getting The Most Health Benefits From Ginger</title>
		<link>http://www.eatinghealthyfoods.org/health-benefits-from-ginger.html</link>
		<comments>http://www.eatinghealthyfoods.org/health-benefits-from-ginger.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 04:11:19 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Diabetic Foods and Plans]]></category>
		<category><![CDATA[Foods You Should Be Eating]]></category>
		<category><![CDATA[benefits of ginger]]></category>
		<category><![CDATA[benefits of ginger tea]]></category>
		<category><![CDATA[ginger benefits]]></category>
		<category><![CDATA[health benefits of ginger]]></category>
		<category><![CDATA[side effects of ginger]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=1814</guid>
		<description><![CDATA[Ginger has been used to combat nausea, diarrhea, and bloating for centuries, and more ginger benefits are being discovered every day. Chinese healers have long known about the health benefits of ginger and have valued ginger for it&#8217;s medicinal properties. Chinese cooks have savored this pungent spice for the flavor it adds to foods. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Apples Revisited: An Apple A Day Has NOT Gone Away!</title>
		<link>http://www.eatinghealthyfoods.org/apples-and-thier-many-benefits.html</link>
		<comments>http://www.eatinghealthyfoods.org/apples-and-thier-many-benefits.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 02:46:46 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Foods for Heart Health]]></category>
		<category><![CDATA[Foods for immune function]]></category>
		<category><![CDATA[Foods You Should Be Eating]]></category>
		<category><![CDATA[apples benefits]]></category>
		<category><![CDATA[benefits of an apple]]></category>
		<category><![CDATA[health benefits of apples]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=1808</guid>
		<description><![CDATA[Most people know that apples are a healthy treat and almost immediately, the old “apple a day” adage will come to mind. The health benefits of apples are so widely known that this powerful little fruit has been taken for granted. With so many other competing super foods available today, it might be a good [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Myths, Truths And The Health Benefits Of Black Tea</title>
		<link>http://www.eatinghealthyfoods.org/myths-truths-and-the-health-benefits-of-black-tea.html</link>
		<comments>http://www.eatinghealthyfoods.org/myths-truths-and-the-health-benefits-of-black-tea.html#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:18:09 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Diabetic Foods and Plans]]></category>
		<category><![CDATA[Foods for Heart Health]]></category>
		<category><![CDATA[Foods You Should Be Eating]]></category>
		<category><![CDATA[benefits of black tea]]></category>
		<category><![CDATA[black tea benefits]]></category>
		<category><![CDATA[health benefits of black tea]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=1812</guid>
		<description><![CDATA[Many of us know the buzz about how healthy green tea is. It is often discussed by naturopaths and recommended by many. What many people do not know is that black tea comes from the exact same plant as green tea; the only difference is in the processing. This misconception comes from the belief that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have You Had Your Dose of Dark Chocolate Today?</title>
		<link>http://www.eatinghealthyfoods.org/dark-chocolate-benefits.html</link>
		<comments>http://www.eatinghealthyfoods.org/dark-chocolate-benefits.html#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:33:09 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Foods You Should Be Eating]]></category>
		<category><![CDATA[dark chocolate benefits]]></category>
		<category><![CDATA[Direct health benefits of dark chocolate]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=1970</guid>
		<description><![CDATA[If you are on a diet, you are probably trying to maintain self-control by staying away from foods like chocolate. Not so fast, dark chocolate, in moderation, is actually part of a healthy diet. The health benefits of dark chocolate are so numerous and potent that your diet would be worse off without it. Chocolate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey is Amazing! Why You Should Be Eating It!</title>
		<link>http://www.eatinghealthyfoods.org/health-benefits-of-honey.html</link>
		<comments>http://www.eatinghealthyfoods.org/health-benefits-of-honey.html#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:18:14 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Foods for immune function]]></category>
		<category><![CDATA[Foods You Should Be Eating]]></category>
		<category><![CDATA[benefits of honey]]></category>
		<category><![CDATA[health benefits of honey]]></category>
		<category><![CDATA[honey benefits]]></category>
		<category><![CDATA[Manuka honey]]></category>
		<category><![CDATA[medicinal uses of honey]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=1813</guid>
		<description><![CDATA[Everyone wishes there was a pill they could take that would make them healthy. Unfortunately, no such pill exists. What does exist, however, is food. Hippocrates, the father of western medicine said, “Let food be thy medicine.” He knew that food contains everything that we need to be healthy. . Food that is as close [...]]]></description>
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		<slash:comments>0</slash:comments>
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