Eating Slowly

This HotSmart Hot Plate in bone china makes all other plates obsolete

2011-05-19T07:24:00.000-07:00

This bone china plate makes all other plates obsolete http://... on Twitpic

Keeps food hot for eating slowly (For simple enjoyment or medical reasons)

AVAILABLE FOR LICENSE

(Click link above images)

HotSmartUSA.com

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How do HotSmart Plates work?

2011-05-07T11:47:00.000-07:00

Energy checks in but can't check out (Remember that Ad?)

Clck here for explanation

Click here to see large size drawing

www.EatSlowlySite.com

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How to Lose Weight by Eating Slowly - wikiHow

2010-05-11T19:17:00.000-07:00

How to Lose Weight by Eating Slowly - wikiHow

A detailed explanation on how and why eating slowly really works to lose weight but before I forget, let me tell you: If you just had WLS (Weight Loss Surgery) such as Lap band or gastric bypass you will love HotSmart Plates, they stay hot for more than 30 minutes to keep food warm while you eat slowly.

Either lose weight or stay slim forever

Just by acquiring a simple habit:

Eating Slowly

Your brain needs about 20 minutes to register that you are satisfied; eat slowly to avoid overeating and obesity (Diabetes, hypertension, etc).

HotSmart Gourmet Plates

www.EatSlowlySite.com

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Slow down your eating and give your digestion a chance

2010-04-28T16:30:00.000-07:00

One more method to acquire the habit of eating slowly:

https://www.hypnosisdownloads.com/weight-loss/eat-slowly

You can also read "Psycho Cybernetics" by Maxwell Maltz it is a good book. The important thing is that more and more people are learning.

www.EatSlowlySite.com

Everybody looks for information on how to lose weight and learning about the advantages of eating slowly.

The marketing for "plates for eating slowly" is being done, except that many people do not know they exist and that they keep warm.

Plates for eating slowly

The art of chewing

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Eating Slowly, Eat Slower, Eat Slow... your food? Sorry, it will get cold

2010-04-06T16:04:00.000-07:00

Actually no, your food does not have to get cold when you eat slowly

Obesity. Everybody is now aware that obesity is a big problem connected with diabetes, heart disease etc. and that the USA is firs place in the world, Mexico 2nd place etc.

Eating slowly. Many people now know or are learning that eating slowly is good to avoid overeating; it is so easy to understand: there is this little guy called the hypothalamus in our brain needs time (About 20 minutes) to get the signal that we are satisfied or no longer hungry and if we eat too fast our stomach will get bloated but since we still feel hungry we continue eating, we overeat and the excess calories get accumulated in our body as fat. Yes, we get fat, obese, chubby or what ever you want to call it but we finish by not being very happy with ourselves and with health problems (Google "eating slowly" you will find lots of information on the subject).

Keep food warm. We should eat slowly to lose weight or at least avoid overeating and obesity; there are now on the market "plates for eating slowly" which keep your food warm see: www.HotSmartUSA.com

Probably the best way you are going to acquire the habit of eating slowly is by making it a pleasant experience and if your food gets cold that is not going to happen; you need a plate that stores heat to keep your food warm, a new patented plate that does just that has recently hit the market through Amazon.com InstaHot 30 min plus hot plates by HotSmart

How to Lose Weight by Using a Weight Loss Plate - wikiHow

2010-04-05T20:38:00.000-07:00

How to Lose Weight by Using a Special Plate - wikiHow

Weight Loss Plate

Should I call my HotSmart Gourmet Plate a weight loss plate? I can because it helps to acquire the habit of eating slowly and eating slowly prevents overeating, but I insist, the plate was conceived simply to enjoy hot food (Like a Gourmet Plate). When HotSmart Plates hit the market through Amazon.com people have found many other different applications:

WLS patients were the first to contact me because the have to eat slowly after the operation.

ALS patients (with mobility problems are also using it.

Alzheimer's patients

Parkinson's patients

The elderly. The same plate that prevents overeating helps the elderly avoid weight loss (Some of them refuse to eat when food gets cold).

I am beginning to sound like a quack or snake oil seller who pretends his medicine cures everything.

I will let you find your own application (Will you please let me know?).

I know this: Everybody likes hot food and HotSmarts are the only plates designed to keep food warm

Specifications

Why you should eat slower?

2010-04-02T09:39:00.000-07:00

Why you should eat slower

Plate for Eating slowly (Keeps food warm)

(InstaHot 30 min plus HotSmart Plate available in Amazon.com)

Why you should eat slower?

There are so many reasons to eat slower that all you have to do is to Google "eating slowly" and you will find out many many benefits, among them: it prevents overeating and obesity; this is not a theory and has a very simple explanation: It takes our brain about 20 minutes to "sense" that we have satisfied our hunger; please see: www.eatslowlysite.com

however eating slowly is not a simple decision or a New Years resolution but a habit that needs to be acquired; there are even plates especially designed to store heat "Plates for Eating slowly" capable of remaining hot for more than 30 minutes to keep food warm; this makes eating slowly a pleasant experience that is stored in our brain and after a few repetitions we acquire the habit. It is so obvious that if our food gets cold because we eat slower we will not want to do it again.

Specifications

Eating Slowly Plate

2010-03-20T15:19:00.000-07:00

www.EatSlowlySite.com

eel deprived or hungry. In order to acquire the habit of eating slowly you need to make it a pleasant experience or you will be discouraged. If your food gets cold you will not want to eat slowly. There is now a new type of patented HotSmart plates that keep food warm; see the image at Amazon.com images make sure you roll the cursor over the image to read the notes with the explanations.

Eating slowly is not a simple decision or a New Year's resolution; it is as I said an acquired habit; actually eating slowly is a very nice experience that will get you satisfied with less food.

Google "Eat slowly sites" to learn about it; there are lots of information on the internet from many different sources that confirm that eating slowly is good for your health and to avoid overeating and obesity (And to lose weight and keep it off)

Plate for Alzheimer's patients keeps food warm

2010-01-09T22:57:00.000-08:00

I do not think there is a Plate for Alzheimer's patients especially designed for them, I have seen those plastic plates very similar to baby dishes that you fill with hot water to keep food warm. I also recently received an e-mail from a lady in the United Kingdom asking me if HotSmart plates were available in the U.K. and/or if I could send her one since her grandmother refused to use one of those plastic plates (This was not an Alzheimer's case but a proud old lady who refused to eat on what she perceived as a child's or "Sick people's plate").

HotSmart Plates were designed simply for the enjoyment of hot food -to keep food warm on the plate- and are being sold through Amazon.com, However they have been found by WLS Patients who have to eat slowly after the operation, and by relatives of ALS (Lou Gehrig's disease) and Alzheimer's Patients

www.HeatStorageDish.com

How to keep food hot at the table

2009-11-01T20:06:00.000-08:00

http://www.wikihow.com/Keep-Food-Hot-at-the-Table

This is the only practical way to keep food hot on the plate; I will tell it to you in three words:

"Zap and serve"(TM)

In other words: Preheat a HotSmart plate one minute and serve the food; that's it!

(Click the link for details)

Note: HotSmart plates are being referred to as "bariatric plates" by weight loss surgery patients which are beginning to use them to keep food hot while they eat slowly

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Bariatric plates? for eating slowly

2009-10-31T11:42:00.000-07:00

Hotsmart Plates for eating slowly or for keeping food hot can be used by Bariatric surgery patients (WLS patients) after the operation to keep food hot while they eat slowly, but actually they can use the plates even before the operation in order to acquire the habit of eating slowly to prevent overeating; most people agree that the processes (Digestive, hormonal, etc.) that have to take place in our system to send the signal to the brain and for the brain to realize that we are not hungry anymore, in other words: It takes us about 20 minutes to satisfy our hunger no matter how fast or how much we eat. If we eat fast we will simply feel bloated and uncomfortable, not to mention guilty.
Eating slowly help us avoid overeating without feeling deprived but there is a problem: our food will get cold, our brain will register the bad experience and we will not stick to eating slowly (we will not acquire the habit). Eating slowly must be a pleasant experience and tha's where HotSmart plates can help, they keep food hot

Eating slowly to lose weight

2009-10-21T15:51:00.001-07:00

You need to keep food hot on the plate if eating slowly is going to be a pleasant experience.

eat slowly site link

Every time there is more proof that eating slowly helps lose weight; all you have to do is to Google "eating slowly" or "eat slowly" to find lots of information on the subject; however eating slowly is not a simple decision but a habit that must be acquired and for this reason it must be practiced for some time until it becomes automatic; also to acquire this habit, eating slowly must be a pleasant experience, that's why the use of a plate for eating slowly is recommended, it keeps food hot..

in reference to: The Earth Times: A Fridge which can keep food hot as well as cold (view on Google Sidewiki)

Eating slowly to lose weight

2009-10-21T15:39:00.001-07:00

Eating slowly to lose weight
Every time there is more proof that eating slowly helps lose weight; all you have to do is to Google "eating slowly" or "eat slowly" to find lots of information on the subject; however eating slowly is not a simple decision but a habit that must be acquired and for this reason it must be practiced for some time until it becomes automatic; also to acquire this habit, eating slowly must be a pleasant experience, that's why the use of a plate for eating slowly is recommended, it keeps food hot..

in reference to: Study suggests eating slowly translates to eating less - USATODAY.com (view on Google Sidewiki)

Eating slowly to lose weight

2009-10-21T15:35:00.001-07:00

in reference to: 6 Reasons to Slow Down while Eating (view on Google Sidewiki)

Eating slowly to lose weight

2009-10-21T15:31:00.001-07:00

in reference to: 5 Powerful Reasons to Eat Slower (view on Google Sidewiki)

Eating slowly to lose weight

2009-10-21T15:26:00.001-07:00

in reference to: How to Slow Down Your Eating - Slow Down Your Eating for Longevity and Healthy Aging (view on Google Sidewiki)

Eating slowly to lose weight

2009-10-21T15:17:00.001-07:00

SIDE WIKI

Every time there is more proof that eating slowly helps lose weight; all you have to do is to Google "eating slowly" or "eat slowly" to find lots of information on the subject; however eating slowly is not a simple decision but a habit that must be acquired and for this reason it must be practiced for some time until it becomes automatic; also to acquire this habit, eating slowly must be a pleasant experience, that's why the use of a plate for eating slowly is recommended, it keeps food hot..

in reference to: 3 Reasons Why I Eat Slowly, And How to Do It (view on Google Sidewiki)

Eating slowly to lose weight

2009-10-21T15:08:00.001-07:00

in reference to: Slow Food Movement: How To Eat "Slowly" (view on Google Sidewiki)

Slow food plates

2009-08-06T12:25:00.000-07:00

Eating slowly to lose weight is very easy now; Slow food plates keep your food warm. for more information see: http://www.hotsmartusa.com

You will lose weight if you eat slowly simply because you will get satisfied with less food and you will not ask for "a little bit more"; that "little bit more" usually means 60% or 70% more calories.

The person serving you does not want to look stingy with food and...
You are not trained to leave food on the plate

Slow food plates

Eat on HOTSMART PLATES and lose weight

2008-11-01T16:40:00.000-07:00

See all the details at http://www.heatstoragedish.com/obesity.html
HOTSMART PLATES are an excellent tool since they will keep your food hot while you eat slowly and you will get satisfied even before you finish your meal, the result: smaller portions.
you need to dedicate at least 20 minutes to eating , it is the time that takes the "sensors" in your body to signal your brain that you are not hungry anymore (there is lots of information in the web regarding to this subject (just type: eat slowly).

Keeping food hot at the table

2008-10-27T18:09:00.000-07:00

The simplest way to keep food hot at the table is to serve it on a HotSmart plate. These new generation of ceramic plates are specially designed to store energy very fast and realease it over an extended period of time to keep food hot on the plate.
These plates remain still hot even after 30 minutes and require just one minute preheating in the microwave oven. HotSmart Plates

Eat slowly and lose weight

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WEIGHT LOSS WITHOUT DOING ANYTHING?

2008-08-26T12:07:00.000-07:00

WEIGHT LOSS WITHOUT DOING ANYTHING?
Well I should say doing something you already do but slowly; EAT SLOWLY AND LOSE WEIGHT

This is not something new or that I invented.
See also what causes diabetes: http://en.wikipedia.org/wiki/Diabetes

And do you know what is the country with more obesity problems? http://www.nationmaster.com/graph/hea_obe-health-obesity

HOTSMART PLATES and OBESITY

2008-08-14T10:23:00.000-07:00

EAT SLOWLY AND LOSE WEIGHT
Will your food get cold? No...
http;//www.heatstoragedish.com

HotSmart plates production samples have arrived to El Paso TX from China for evaluation, they will keep your food hot while you eat slowly and enjoy. Please click: Obesity
and...
Reasons for eating slowly