Eating with Purpose

Gluten-free Cake with Raspberry Chia Filling and Vanilla Cream Cheese Frosting

Kristin Kons — Tue, 26 Mar 2013 20:02:44 +0000

Easter is right around the corner and this gluten-free, sugar-free cake is the perfect addition to the celebration! Now don’t get me wrong, cake is cake, it’s not a health food. But what I love about this recipe is that it uses good wholesome ingredients, so you can feel nourished as well as indulgent, all at the same time!

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Green Lemonade

Kristin Kons — Thu, 07 Mar 2013 23:07:21 +0000

We are always hearing that we should eat more greens, but how in the world do you make that a reality without feeling like all you are eating are salads? And it seems like everyone is fighting off colds, flu and feeling a bit run down this time of year as the weather fluctuates.

So, I want to introduce a superfood to you that has more vitamin C than any other food on the planet. As well as share one of my favorite cleansing, immune boosting drinks. It tastes amazing and it’s one of the best way to get those greens into your diet!

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Best Way to Dice an Onion

Kristin Kons — Wed, 20 Feb 2013 17:00:01 +0000

Having the right tools and learning the basics is the secret to quick, easy, healthy meals! Today, I’m going to teach you how to cut an onion and show you my favorite tools!

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Creamy Queso Dip Recipe

Kristin Kons — Fri, 01 Feb 2013 20:56:07 +0000

This is now my go-to recipe for get-togethers…. perfect for game day! It takes about 60 seconds to whip up and I haven’t found a person yet that doesn’t love it! It’s creamy, cheesy and bursting with flavor. You’ll never guess the secret ingredient….

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I’m back!

Kristin Kons — Fri, 01 Feb 2013 03:47:42 +0000

I’m back! Wow, 2012 was the hardest year of my life and the most amazing. Thank you for your patience while I was gone and please forgive me if I was unable to get to your questions or comments. I’m thrilled to be back in a place where I can regularly post on my blog. I have lots of quick, easy and delicious new recipes, how-to videos and articles. I can’t wait to share them with you!

Please understand I am only one person, I will always do my best to answer as many questions and comments as I can, but I am unable to answer them all. Feel free to chime in if someone has a question and you know the answer. Thank you all for your love and support through your comments. I appreciate and cherish them so much!

Tomorrow, just in time for game day, I will be sharing a creamy queso dip that your friends and family are going to swoon over! It’s so simple to make and no one will believe it’s healthy. If you’ve been missing your Mexican food fix, look no further, this is sure to satisfy that craving AND you’ll still feel good afterwards! See you all tomorrow right here at www.EatingWithPurpose.com

How to Cook Quinoa

Kristin Kons — Mon, 09 Apr 2012 15:35:58 +0000

If your looking for a rice substitute, then quinoa is it! It’s a complete protein that is very easy to digest and prepare. Quinoa cooks up light and fluffy in about 20 minutes. Check out the video to find out my tips and tricks to make it more nutritious and taste fantastic!

Click here to view the video on YouTube.

Easy Quinoa Dinner

Kristin Kons — Thu, 29 Mar 2012 13:32:50 +0000

This is probably my most favorite quick and easy go-to meal! I usually make this 3 times a month with different variations. Why do I love it so much? Because all the ingredients can be tucked away in the pantry and freezer/refrigerator for those emergency days when you need something easy, haven’t been able to make it to the store or you have leftover veggies or meat that you need to use up.

This meal can be tailored to hundreds of different combinations. Depending on what’s going on in my life I modify the recipe to meet my nutritional needs…. or cravings! During times of stress I add in a few extra key ingredients which I talked about in my stress article. But today I’m going to share with you the simple version as a template. We will continue to work off of this recipe changing up the combinations to keep it exciting!

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4 Simple Steps to Combat Stress

Kristin Kons — Fri, 23 Mar 2012 22:00:37 +0000

A Stressful Day…. How I Eat with Purpose

You all are my friends, and this is what a blog is all about – I’m letting you into my world…. the good, the bad and the ugly, it’s LIFE! I thought this was a perfect example to share with you about when life happens; things get turned upside down and our stress goes through the roof. We are at a crossroads – the old me would have ordered a pizza and gone to the store to get a quart of ice cream and sulk, but thankfully these days my plan is a little different… not that I don’t have a little ice cream now and then!

Well, today was one of those days, so here’s 4 simple steps I use to support the whole body while under stress:

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How To Cook Creamy Buckwheat

Kristin Kons — Sun, 26 Feb 2012 21:03:55 +0000

Creamy buckwheat is the perfect substitute for oatmeal! It cooks in 10 minutes and is a complete protein, making it a fabulous healthy breakfast choice!

Click here to view the video on YouTube.

Creamy Berry Buckwheat

Kristin Kons — Mon, 13 Feb 2012 22:35:57 +0000

I had to share this recipe in time for Valentine’s with the beautiful pinks, reds, and purples… and creamy, sweet taste! Not only is it a fun color that kids love, but it helps to strengthen the immune system and warm the bones on a cold winter’s morning.

Creamy buckwheat is a perfect substitute for oatmeal! Buckwheat is a seed, not a grain and a complete protein. It’s loaded with antioxidants (to keep us looking young) and fiber (to keep us looking trim). I also use my secret ingredient, kombu. A seaweed with no fishy taste, but lots of nutrition! It helps to nourish and boost energy, making it the perfect addition to a healthy breakfast.

Creamy Buckwheat cooks up in 10 minutes, so it’s the perfect option to get a healthy breakfast in a hurry. It’s also great to make ahead of time and just heat up in the morning.

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