Eats of Eden

Nutrition Series " Blood Sugar Stability" Thursday, October 9th

noreply@blogger.com (Sally Miller) — Mon, 06 Oct 2014 15:37:00 +0000

October 9th
$ 75.00
6-8 p.m.

NUTRITION FOR RECOVERY SERIES

"Blood Sugar Stability"

Overcoming fatigue and managing stress

Do you know the effects that "Dysglycemia" can have on the body? We will discuss these effects, as well as the stress connection and the importance of supporting your Adrenal system for the regulation of your blood sugar.

You will sample some foods that are prepared in the Plant Lab kitchen and take home the recipes and a menu for blood sugar regulation.

All classes are presented at the Plant Lab, 807 Quarrier Street in downtown Charleston.

They will be taught by Sally Miller, certified Nutrition Educator.

There are class minumums and maximums. Please register early and be aware that classes may not go if the minimum is not met.

Please register at Mission Savvy Café and Juice Bar, 202 Hale Street, Charleston, WV 25301, 304-343-4253 or register online at www.missionsavvy.com Thanks!

Gluten Free Raw Breads class Monday 9/29 at Mission Savvy

noreply@blogger.com (Sally Miller) — Fri, 19 Sep 2014 17:02:00 +0000

Are you looking for a great way to replace ordinary bread with gluten? All of the breads you will learn to make in this workshop are raw, sprouted and gluten free. They are full of enzymes, minerals and vitamins! Some of the recipes that you are learn are: Pizza crusts, Almond flat bread, Sun dried tomato breadsticks, Sandwich wraps, Scones and more! The classes at Mission Savvy are presented in our Lab kitchen at 807 Quarrier Street in downtown Charleston, WV. You will receive a recipe binder and food to take home. As always, nutrition education is part of the class. We hope to see you there! Sally Miller, Nutritional Educator

Fall Classes!

noreply@blogger.com (Sally Miller) — Tue, 09 Sep 2014 01:26:00 +0000

September 13th

"Cafe Crackers"

Are you in love with the crackers Mission Savvy offers at the cafe? They are so easy to make at home! Learn how to prepare our raw-vegan-gluten free selection of crackers including pizza flax, chee"z"e-its, br, blue corn masa tortilla chips and kale chips.

September 29th

"Cafe Breads"

This is a great class for anyone looking for an easy way to replace ordinary bread. All of the breads you will learn in this workshop are raw and sprouted, which means that they are full of live enzymes and nutrients, and gluten free. Recipes will include pizza crusts, sandwich wraps, breakfast breads and more

October 29th

"Cafe Cheeses"

Get hands on making all kinds of raw-vegan cheeses! Use a variety of plants, nuts and seeds to create gourmet cheeses to top sandwiches, pizza, crackers and more. We will specially go over what Mission Savvy uses in it's recipes including cashew cheese, pumpkin seed cheese, cottage cheese and whip!

October 9th

NUTRITION FOR RECOVERY SERIES

"Blood Sugar Stability"

Overcoming fatigue and managing stress

You will sample some foods that are prepared in the Plant Lab kitchen and take home the recipes and a menu for blood sugar regulation.

November 7th and 8th *(change of date)

COMPLETE WEEKEND COURSE

"Get Life From Your Food"

Part 1: Friday 6-8:30PM "Healing and Superfoods"

Learn what superfoods are and how they help our bodies and the best ways to use them.

Part 2: Saturday 10AM-Noon "How-To: Shop, Equip and Get Going!"

Get your kitchen ready for a new way of cooking. Also, enjoy a raw breakfast on us!

Part 3: Saturday 2-4:30PM "Lunch and Dinner in the Raw"

Put your new chef skills to work as you learn how to make a variety of raw foods. Meal included, dine in at Mission Savvy's Plant Lab or take home.

Culinary Workshops

September 13, 12-2PM : Cafe Crackers $65.00

Sept 29, 6-8PM : Cafe Breads $65.00

Oct 29, 6-8PM: Café Cheese and Pates $ 85.00

Nutrition for Recovery Series

October 9th, 6-8 PM: Blood Sugar Stability $ 75.00

Complete Weekend Course

(10% Discount for signing up for all 3!)

Nov 7, 6-8:30PM : Weekend Course Part 1 $75.00

Nov 8, 10AM-Noon : Weekend Course Part 2 $120.00

Nov 8, 2-4:30PM : Weekend Course Part 3 $135.00

Complete weekend 10% off $ 297.00

All classes are presented at the Plant Lab, 807 Quarrier Street in downtown Charleston.

They will be taught by Sally Miller, certified Nutrition Educator.

There are class minumums and maximums. Please register early and be aware that classes may not go if the minimum is not met.

Please register at Mission Savvy Café and Juice Bar, 202 Hale Street, Charleston, WV 25301, 304-343-4253 or register online at www.missionsavvy.com Thanks!

New Classes for 2014 at Mission Savvy

noreply@blogger.com (Sally Miller) — Fri, 31 Jan 2014 14:50:00 +0000

Cafe Crackers Class rescheduled for March 22 1-3 p.m.

Thanksgiving Menu from our Cafe, Mission Savvy Organic to Go

noreply@blogger.com (Sally Miller) — Mon, 25 Nov 2013 15:03:00 +0000

New Classes and Demos at Mission Savvy

noreply@blogger.com (Sally Miller) — Sat, 09 Nov 2013 03:33:00 +0000

Get LIfe from your Food Workshop Nov 1 and 2

noreply@blogger.com (Sally Miller) — Mon, 28 Oct 2013 02:54:00 +0000

*GET LIFE FROM YOUR FOOD* Workshop & Weekend Course ::
Friday Nov 1st - Saturday Nov 2nd [$300]
Learn about the healing benefits of food &
how to feel more alive, energetic & healthy just by eating right.
ENROLL @ missionsavvy@gmail.com / 304-343-4253

New Classes at Mission Savvy

noreply@blogger.com (Sally Miller) — Tue, 15 Oct 2013 02:46:00 +0000

NEW CLASSES AT MISSION SAVVY

Sally Miller of Eats of Eden

will present the following classes at

Mission Savvy

"Cafe Crackers"

Wednesday, October 23rd

6:30 p.m. til 8:00 p.m.

$ 60.00

"Get Life from your Food"

Friday, November 1st

6:-00 p.m. til 8:30 p.m.

Saturday, November 2nd

10:00 a.m. til 3:00 p.m.

$ 300.00

Watch for details from Mission Savvy or call the Cafe to get

more information. Space is limited. All classes will be

taught at Mission Savvy's new space at 807 Quarrier Street,

downtown Charleston.

Registration for "Cafe Crackers" is due October 19th

Registration for "Get LIfe from your Food" class is due

October 25th

WV Sales tax will be added to the fees above.

Free parking at meters after 6 p.m. or at Spiros Parking

Lot on Dickinson Street

Mission Savvy 202 Hale Street Charleston, WV 25301 304-343-4253

missionsavvy@suddenlink.net

www.missionsavvy.com

noreply@blogger.com (Sally Miller) — Wed, 05 Jun 2013 08:48:00 +0000

Win a 3 Day Raw Food Cleanse

Buy a one day juice cleanse

for $48.00 at Mission Savvy
Organic to Go Cafe and get
entered to win a 3 day
monitored raw food cleanse

worth $ 245.00

offer extended to June 15th

cleanse must be booked and completed by

September 30, 2013

all one day juice cleanses require a 24 hour lead time

get details here

202 Hale Street Charleston, WV 25301

304-343-4253

noreply@blogger.com (Sally Miller) — Fri, 18 Jan 2013 01:42:00 +0000

TAKE CHARGE OF YOUR HEALTH AND

TRANSITION INTO A HEALTHIER LIFESTYLE

"GET LIFE FROM YOUR FOOD"

FRIDAY, FEBRUARY 8 AND SATURDAY, FEBRUARY 9

2013

An educational experience that will change your life

Presented by: Sally Miller, B.S., N.E.

Living Foods is a philosophy that believes all enzymes, vitamins and
minerals that the body needs to heal and maintain optimal health are
found within the foods that we eat. Proper food preparation is the key
to unlocking these life-giving and healing nutrients.

Two sessions provide an informative and fun-filled weekend!

Friday 5:30 - 9:00 p.m.

Focuses on the four main foods for healing based on the
"Ann Wigmore" program. We discuss blending and fermenting
food and important Super foods to add to your diet.

Saturday 10:00- 3:30 p.m.

Focuses on food selection and shopping. You will receive a book
of recipes to prepare at home. Food demonstrations will be provided
on Saturday. All food available for tasting is prepared in a commercial
kitchen.

We will learn what food ingredients you will need to replace dairy,
eggs, animal products, refined sugar and flour, and gluten foods and
learn important information about our organic fruit and vegetable selections.
Where and how to shop is included in this Session, as well as how to set
up your kitchen for easy food preparation without using your oven or
microwave. You will be surprised at how Live Foods wake up your taste
buds! A variety of food will be available for tasting. You will not go away
hungry!

This 9-hour workshop is offered in a private home in Charleston.
The tuition is $265.00, plus sales tax, totaling, $ 280.90 Tuition
includes instructor's time, recipes, class manual as well as food
throughout the weekend.

Please make checks payable to "Eats of Eden". Charge cards will be
accepted at the store at 202 Hale Street, downtown Charleston with a
5% surcharge added to the total cost.

Reservation and payment are due one week before the class 2/1/2013.
Given the nature of food preparation and supplies necessary for the class,
there can be no refund upon cancellation of your spot and payment must be
received before the class. Equipment and book purchases, as well as product
at the cafe are 10% off on the day of the class. The Mission Savvy Organic
to Go Cafe will remain open until 7 p.m. on Saturday 2/9/2013.

This class will get you started on the best approach to staying healthy
and living longer. There is currently no other class like it in this vicinity.

Space is limited so reserve your spot now! Contact Sally Miller at
eatsofeden@suddenlink.net or 304/744-8748 to coordinate your
payment and location details.

For more information about Raw Foods or Eats of Eden visit me
@ www.eatsofeden.com Visit the Mission Savvy Cafe
@ 202 Hale Street, downtown Charleston. www.missionsavvy.com 304-343-4253

3 Day and 5 Day "Living in the Real World" Cleanses

We have begun offering 3 Day and 5 Day Cleanses
at Mission Savvy Organic to Go. Each package is
designed to guide the client through a detox of the
body in a different way. The 3 Day Cleanse is a faster,
more energy driven cleanse where the client receives
raw juices, smoothies, soups, salads and superfoods.

The 5 Day cleanse has raw entrees added to the package
and allows the client to take more time to detox and balance
their body.

I monitor the cleanses and offer the client a 30 minute Intake and a 30 minute
Outtake, giving suggestions to continue on with the cleanse and to move into a healthier
way of eating. Each person that experiences a cleanse
with us is offered 10% off a private consult or my 9 hour "Get Life from your food class",
if they would like to continue exploring raw/vegan/cooked/healthy food choices.
My private consults are designed to specifically address the individual's needs,
while my classes are an overview of information about the lifestyle.

3 Day Cleanse $ 245.00
5 Day Cleanse $ 375.00
Details of Cleanses can be found at
http://missionsavvy.com/juicing-program

Buy a Juicer, get a free juicing class

Buy a Juicer from Mission Savvy and get a free juicing class.

Classes will be offered through out the year. These classes will be open

to the public for a fee, but our Juicer customers will receive the first spots.
We arestill offering the special through the end of January to win a free

Omega Juicer with the purchase of $ 100.00 in one day at the Cafe.

The purchase may include product or take out food, as well as

Mission Savvy clothing at
http://www.missionsavvy.com/homepage/

Interested in more classes? Join the Eats of Eden mailing list or
Facebook Fan Page http://www.facebook.com/pages/Eats-of-Eden/217499178260873
for class dates and nutritional information. If you are interested in the
Breads and Crackers Class, Sprouting Class, or Just Desserts class,
let me know so that we can set a date that works for you!
(raw foods background is important).
Sally Miller
Nutritional Educator

noreply@blogger.com (Sally Miller) — Thu, 14 Jun 2012 21:39:00 +0000

Eats of Eden Summer Class July 20 and 21, 2012

LIVE BETTER, SLEEP BETTER, FEEL BETTER

“GET LIFE FROM YOUR FOOD”

FRIDAY, JULY 20 AND SATURDAY JULY 21

2012

An educational experience that will change your life

Presented by: Sally Miller, B.S., N.E.

Living Foods is a philosophy that believes all enzymes, vitamins and minerals that the body needs to heal and maintain optimal health are found within the foods that we eat. Proper food preparation is the key to unlocking these life-giving and healing nutrients.

Two sessions provide an informative and fun-filled weekend!

Friday 5:30 -8:30 p.m. Focuses on the four main foods for healing based on the “Ann Wigmore” program. We discuss blending and fermenting food and important Super foods to add to your diet.

Saturday 10:00-3:00 pm: Focuses on food selection and shopping. You will receive a book of recipes to prepare at home. Food demonstrations will be provided on Saturday. All food available for tasting is prepared in a commercial kitchen.

We will learn what food ingredients you will need to replace dairy, eggs, animal products, refined sugar and flour, and gluten foods and learn important information about our organic fruit and vegetable selections. Where and how to shop is included in this Session, as well as how to set up your kitchen for easy food preparation without using you oven or microwave. You will be surprised at how Live Foods wakes up your taste buds! A variety of food will be available for tasting. You will not go away hungry!

This 8-hour workshop is offered in a private home in Charleston. The tuition is

$ 235.00, plus sales tax, totaling $249.10. Tuition includes instructor’s time, recipes, manual, and food throughout the weekend. Please make checks payable to “Eats of Eden”. Charge cards will be accepted at the store at 202 Hale Street, downtown Charleston with a 5% surcharge added.

Reservation and payment are due one week before the class 07/13/2012. Given the nature of food preparation and supplies necessary for the class, there can be no refund upon cancellation of your spot and payment must be received before the class. Equipment and book purchases are 10% off on the day of the class.

This class will get you started on the best approach to staying health and living longer. There is currently no other class like it in this vicinity.

Space is limited so reserve your spot now! Contact Sally Miller at eastsofeden@suddenlink.net or 304/744-8748 to coordinate your payment and location details.

noreply@blogger.com (Sally Miller) — Mon, 16 Apr 2012 02:13:00 +0000

DOWNTOWN CHARLESTON ARTWALK

Visit Eats of Eden and Mission Savvy for Charleston's Downtown Artwalk on Thursday, April 22nd and help us celebrate "Earth Week" by visiting our Mini Farmer's Market outside the store at 202 Hale Street from 5 p.m. until 8 p.m. We will have local growers with their current seasonal produce and some surprises to share. (Veggie dogs and Sunshine burgers will be for available at the Mission Savvy outside table)
Come visit, support our local growers and celebrate our good green Earth!

Raw Thanksgiving

noreply@blogger.com (Sally Miller) — Thu, 17 Nov 2011 02:50:00 +0000

Riswanto's Organic Take Out presents a Raw Thanksgiving Preview starting Thursday 11/17/2011 until it lasts. Visit the Riswanto Website for details by clicking on Chef Riswanto's photo.
There will be no Take Out food the week of Thanksgiving. Join us for Raw Pumpkin Pie at the Open House on Friday, 11/25/2011 until 8 p.m. at Eats of Eden and Mission Savvy, 202 Hale Street, Downtown Charleston. 304-343-4253

noreply@blogger.com (Sally Miller) — Mon, 24 Oct 2011 19:14:00 +0000

Vita mix Deal at Eats of Eden
October 24th through November 28th
Store Hours: Mon-Fri 10 -6 Sat 10-5 Closed Sun

202 Hale Street Charleston, WV 25301 304-343-4253

Riswanto Organic-to-Go-Menu-10-20-11 Join us at the Carry In dinner-10-20-11

noreply@blogger.com (Sally Miller) — Wed, 19 Oct 2011 17:09:00 +0000

Click link for full menu

http://myemail.constantcontact.com/Riswanto-Organic-to-Go-Menu-10-20-11--Join-us-at-the-Carry-In-dinner-10-20-11.html?soid=1102861873846&aid=sd1rKhHIL-Y

RISWANTO

ORGANIC TAKE OUT

Organic Raw/Vegan Take Out

202 Hale Street in Downtown Charleston

inside Mission Savvy and Eats of Eden

The Menu for October 20

(Menu changes weekly on Thursday and is available until it is gone)

Spicy Cashew Nacho

with Raw Salsa and Sally's Raw Blue Chips

$8.00

Sprouted Mixed Lentil and Veggie Salad

$ 6.50

Vegetable Spring Rolls in Rice Paper Wraps

with Almond Dipping Sauce

$7.50

Energy Soup ( a high nutrient and enzyme soup)

with Raw Crackers

$6.00

Side dish of Raw Kraut

in small cup

$ 2.00

*Raw Kraut is a fermented Kraut that aids in digestion

Chef's Choice

Mixed Raw Veggie Pastas

with Cashew Dill Sauce

$ 8.50

Desserts

(available Friday and Saturday)

Raw Coconut "Cream" Pie with Pecan Coconut Crust

(remember - no dairy and no gluten :-)

$ 6.50 per slice

Food available 11 a.m. until 6 p.m. Thursday, Friday and Saturday until it is gone and is restocked on Thursdays

Call ahead to save your order

Crackers and other snacks are available for purchase

50% off on what is left on Wednesdays

take out for downtown Charleston at

Mission Savvy

Eats of Eden

202 Hale Street

Charleston, WV 25301 Downtown

(inside Mission Savvy)

304-343-4253

Hours: 10-6 Monday - Friday 10-5 Saturday

(outside seating is available)

Join us for a Raw/Vegan Carry In Dinner on Thursday evening, October 20th from 5:30 p.m. until 7:30 p.m.. Bring a Raw or Vegan dish of your creation and share with others, as you have an opportunity to taste Riswanto's Take Out samples, Eats of Eden's products and other delicious recipes from other guests.

Veggie Pasta

Save 10% Mention this coupon and receive 10% off all Vegan/Raw Recipe books at Eats of Eden on Thursday evening, October 20th.
Offer good Thursday, October 20th only

Raw/Vegan Carry In Dinner at Eats of Eden, Thursday, October 20th, 5:30 p.m. til 7:30 p.m.

noreply@blogger.com (Sally Miller) — Sat, 15 Oct 2011 18:58:00 +0000

http://myemail.constantcontact.com/You-are-invited-to-a-Carry-In-Dinner--October-20--5-30-til-7-30-p-m-.html?soid=1102861873846&aid=s-By53J4sX4

The link above will take you to the Invite for the dinner. Please R.S.V.P. if you would like to attend. Thanks!

New Class announcement!

noreply@blogger.com (Sally Miller) — Fri, 14 Oct 2011 20:01:00 +0000

LIVE BETTER, SLEEP BETTER, FEEL BETTER

“GET LIFE FROM YOUR FOOD”

FRIDAY, NOVEMBER 4 AND SATURDAY NOVEMBER 5

2011

An educational experience that will change your life

Presented by: Sally Miller, B.S., N.E.

Living Foods is a philosophy that believes all enzymes, vitamins and minerals that the body needs to heal and maintain optimal health are found within the foods that we eat. Proper food preparation is the key to unlocking these life-giving and healing nutrients.

Two sessions provide an informative and fun-filled weekend!

Friday 5:30 -8:30 p.m. Focuses on the four main foods for healing based on the “Ann Wigmore” program. We discuss blending and fermenting food and food combining.

We will learn what food ingredients you will need to replace dairy, eggs, animal products, refined sugar and flour, and gluten foods and learn important information about our organic fruit and vegetable selections. Where and how to shop is included in this Session, as well as how to set up your kitchen for easy food preparation without using you oven or microwave. You will be surprised at how Live Foods wakes up your taste buds! A variety of food will be available for tasting. You will not go away hungry!

This 8-hour workshop is offered in a private home in Charleston. The tuition is $249.10 which includes sales tax. Tuition includes instructor’s time, recipes, manual, and food throughout the weekend. Please make checks payable to “Eats of Eden”. Charge cards will be accepted at the store with a 5% surcharge added.

Reservation and payment are due one week before the class 10/28/11. Given the nature of food preparation and supplies necessary for the class, there can be no refund upon cancellation of your spot and payment must be received before the class. Equipment and book purchases are 10% off on the day of the class.

This is a unique opportunity to learn the art of preparing healing foods right here in Charleston. There is currently no other class like it in this vicinity.

Space is limited so reserve your spot now! Contact Sally Miller at eastsofeden@suddenlink.net or 304/744-8748 to coordinate your payment and location details.

Riswanto Menu 10/13/2011 and Raw/Vegan Carry In Dinner 10/20/2011

noreply@blogger.com (Sally Miller) — Thu, 13 Oct 2011 19:06:00 +0000

No dairy, No eggs, No animals, No gluten, No processed anything

"It's not the food in your life, but the life in your food. Keep it green."

Eats of Eden Announcement

October,13 2011

Our Take Out Center

RISWANTO

ORGANIC TAKE OUT

Organic Raw/Vegan Take Out

202 Hale Street in Downtown Charleston

inside Mission Savvy and Eats of Eden

The Menu for October 13

(Menu changes weekly on Thursday and is available until it is gone)

"Not Tuna" Salad

with Roasted Nori and Julienne Vegetables

$7.50

Marinated Kale and Veggie Salad

$ 6.50

Vegetable Spring Rolls in Rice Paper Wraps

with Almond Dipping Sauce

$7.50

Hearty Raw Chili topped with Cashew Sour Creme

with Raw Crackers

$7.00

Side dish of Raw Kraut

in small cup

$ 2.00

*Raw Kraut is a fermented Kraut that aids in digestion

Chef's Choice

"Save the Salmon" Carrot Dill Pattie

served with Mixed Greens and Lemon Carrot Dressing

$ 10.50

Desserts

(available Friday and Saturday)

Raw Coconut Chia Seed Pudding

(a healthier version of Tapioca pudding)

$ 4.00 small cup

Raw Brownie with Chocolate Icing

$ 5.50 each

Food available 11 a.m. until 6 p.m. Thursday, Friday and Saturday until it is gone and is restocked on Thursdays

Call ahead to save your order

Crackers and other snacks are available for purchase

50% off on what is left on Wednesdays

take out for downtown Charleston at

Mission Savvy

Eats of Eden

202 Hale Street

Charleston, WV 25301 Downtown

(inside Mission Savvy)

304-343-4253

Hours: 10-6 Monday - Friday 10-5 Saturday

(outside seating is available)

Veggie Pasta

Sold Out!

noreply@blogger.com (Sally Miller) — Mon, 10 Oct 2011 13:18:00 +0000

THANK YOU FOR THE TREMENDOUS RESPONSE TO OUR RAW/VEGAN TAKEOUT LAST WEEK. IT WAS A RESULT OF THE ARTICLE THAT RAN IN THE GAZETTE. CHECK IT OUT HERE http://wvgazette.com/Life/201110041916?build=yes

THE AMAZING RESPONSE HAD US SOLD OUT OF FOOD BY NOON ON FRIDAY. WE HAD SOME DISAPPOINTED CUSTOMERS THAT CAME IN LATE FRIDAY AND SATURDAY AND FOUND ONLY DESSERT LEFT IN THE TAKE OUT REFRIGERATOR.

TODAY, THE TAKE OUT AREA HAS BEEN RESTOCKED WITH SPRING ROLLS.

AS A REMINDER:

FOOD IS PREPARED ON WEDNESDAY AND WILL BE AVAILABLE THURSDAY, FRIDAY AND SATURDAY UNTIL IT IS GONE. DESSERT ARRIVES FRIDAYS. WE WILL BE KEEPING EVERYTHING RESTOCKED THROUGH SATURDAY AS MUCH AS POSSIBLE WITH INDRA’S LIMITED HOURS. CALL AHEAD AND PLACE YOUR ORDER WITH A CREDIT CARD IF YOU WANT TO BE ASSURED A PICK UP OF THE CURRENT WEEKS OFFERINGS.

THANK YOU, THANK YOU, THANK YOU FOR FINDING WHAT WE ARE OFFERING AS SOMETHING NEW AND DIFFERENT FOR CHARLESTON AND ENJOYING THE NEW TASTES AND FLAVORS! THERE IS MORE TO COME!

SALLY AND INDRA

Riswanto Organic Take Out at Eats of Eden

noreply@blogger.com (Sally Miller) — Wed, 21 Sep 2011 16:24:00 +0000

http://myemail.constantcontact.com/Riswanto-Organic-to-Go-Menu-9-29-11.html?soid=1102861873846&aid=CBa8m3OSQNM

RISWANTO

ORGANIC TAKE OUT

Organic Raw/Vegan Take Out is now available at

202 Hale Street in Downtown Charleston

inside Mission Savvy and Eats of Eden

The Menu for September 29

(Menu changes weekly on Thursday)

Spicy Cashew Nacho

with Raw Salsa and Blue Chips

$7.50

Sprouted Mixed Lentil and Veggie Salad

$ 6.50

Dolmas (grapeleaves stuffed with sprouted brown rice and pine nuts)

with Tzatziki Cucumber Almond Yogurt

$7.50

Raw Corn Chowder

with Raw Crackers

$6.50

Side dish of Raw Kraut

in small cup

$ 2.00

*Raw Kraut is a fermented Kraut that aids in digestion

Chef's Choice

Ying Yang Vegetable Salad with Ginger Tofu

served with Almond Dressing and Roasted Nori Chips

$ 9.50

Food available 11 a.m. until 6 p.m. and is restocked on Thursdays

Call ahead to save your order

Crackers and other snacks are available for purchase

50% off on what is left on Wednesdays

Desserts coming in October!

MARK YOUR CALENDARS FOR A RAW/VEGAN CARRY IN DINNER AND TASTING OF EATS OF EDEN FOODS ON THURSDAY EVENING, OCTOBER 20TH

5:30 P.M. UNTIL 7:30 P.M.

take out for downtown Charleston at

Mission Savvy

Eats of Eden

202 Hale Street

Charleston, WV 25301 Downtown

(inside Mission Savvy)

304-343-4253

Hours: 10-6 Monday - Friday 10-5 Saturday

(outside seating is available)

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Eats of Eden | 408 Abbey Dr. | Charleston | WV | 25314

WV Living article on Mission Savvy

noreply@blogger.com (Sally Miller) — Fri, 26 Aug 2011 19:39:00 +0000

Mission Savvy was featured in the Fall edition of WV Living. Check out the article and come visit us to see all of the great clothing, gifts and food that we are carrying. Downtown Charleston is being revived! Sally

Mission Savvy in Charleston, West Virginia

Eats of Eden at the Charleston Farmers Market

noreply@blogger.com (Sally Miller) — Sat, 30 Jul 2011 02:35:00 +0000

Sally will be at the Charleston Farmers Market on Saturday, July 30th. I will be selling flats of sunflower sprouts and pea shoots to be harvested at home. I will also have some planting kits for you to purchase. Come by and ask your questions about sprouting and planting.
A new class on planting and sprouting is forming for the Fall. Let us know if you want to be on the list!

http://myemail.constantcontact.com/Eats-of-Eden-at-the-Farmers-Market.html?soid=1102861873846&aid=uU1Miy80An4

New World of Desserts Class by Eats of Eden

noreply@blogger.com (Sally Miller) — Sun, 24 Jul 2011 01:23:00 +0000

REGISTRATION DUE BY THURSDAY, AUGUST 4, 2011

EATS OF EDEN RAW/VEGAN DESSERT CLASS, AUGUST 11, 2011. CLICK ON THE LINK BELOW FOR DETAILS.

http://myemail.constantcontact.com/New-World-of-Desserts-Class-by-Eats-of-Eden.html?soid=1102861873846&aid=CjTpZJevngs

PLANTING AND SPROUTING CLASS IS FORMING FOR THE FALL! CONTACT eatsofeden@suddenlink.net FOR DATES.

Riswanto Raw to Go menu comes to Eats of Eden for FestivALL June 17 -19, June 24-26

noreply@blogger.com (Sally Miller) — Wed, 22 Jun 2011 15:07:00 +0000

The above menu and Mission Savvy's "Live" Veggie Dog Cart will be avaialble in front of the store at 202 Hale Street, downtown Charleston, June 17 - June 26. Organic Raw to Go, available Friday, June 17 - Sunday June 19 and Friday, June 24 - Sunday, June 26 starting at 11 a.m. and until the "good food" lasts. Come by and say "Go organic!"

Exciting Summertime food from Chef Riswanto, June 2011

noreply@blogger.com (Sally Miller) — Wed, 01 Jun 2011 15:08:00 +0000

Chef Riswant's June 2011 Menu

http://myemail.constantcontact.com/Riswanto-Personal-Chef.html?soid=1102861873846&aid=H8bKFvfjGFE