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<channel>
	<title>Ebb and Flow</title>
	<link>http://www.ebbandflow.tv/blog</link>
	<description>Ebb &amp; Flow is a videoblog that explores different approaches to inner peace / outer action</description>
	<pubDate>Mon, 03 Sep 2007 13:51:48 +0000</pubDate>
	<generator>http://wordpress.org/?v=1.5.2</generator>
	<language>en</language>

		<media:thumbnail url="http://www.ebbandflow.tv/blog/wp-content/EbbAndFlow01.jpg" /><media:keywords>activism spirituality video vlog videoblog personal</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Audio Blogs</media:category><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.ebbandflow.tv/blog/wp-content/EbbAndFlow01.jpg" /><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords><itunes:subtitle>Ebb&amp;Flow.tv discusses spirituality, healing and social change</itunes:subtitle><itunes:summary>Ebb&amp;Flow.tv discusses spirituality, healing and social change</itunes:summary><itunes:category text="Audio Blogs" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/EbbAndFlow" type="application/rss+xml" /><feedburner:emailServiceId>153993</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.</feedburner:browserFriendly><item>
		<title>Handicamp: A Fellowship Retreat for Adults with a Mental Disability</title>
		<link>http://www.ebbandflow.tv/blog/index.php/2007/09/03/handicamp-a-fellowship-retreat-for-adults-with-a-mental-disability/</link>
		<comments>http://www.ebbandflow.tv/blog/index.php/2007/09/03/handicamp-a-fellowship-retreat-for-adults-with-a-mental-disability/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 13:43:46 +0000</pubDate>
		<dc:creator>KentBye</dc:creator>
		
	<category>Spirituality</category>
		<guid>http://www.ebbandflow.tv/blog/index.php/2007/09/03/handicamp-a-fellowship-retreat-for-adults-with-a-mental-disability/</guid>
		<description><![CDATA[	
Click To Play

	This is my 50-minute documentary that follows two first-time volunteer companions at Handicamp, which is a recreational camp for adults with mental disabilities that I directed &#038; produced back in 2000.
	I created this film out of a frustration of not being able to communicate the depth of experiences that happen while serving the [...]]]></description>
			<content:encoded><![CDATA[	<p><center><script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2007082501"></script><script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=367144&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script><br />
<div id="blip_movie_content_367144"><a rel="enclosure" href="http://blip.tv/file/get/Jen-Handicamp389.mp4" onclick="play_blip_movie_367144(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play"  src="http://blip.tv/file/get/Jen-Handicamp389.mp4.jpg" border="0" title="Click To Play" /></a><br /><a rel="enclosure" href="http://blip.tv/file/get/Jen-Handicamp389.mp4" onclick="play_blip_movie_367144(); return false;">Click To Play</a></div>
</center></p>
	<p>This is my 50-minute documentary that follows two first-time volunteer companions at Handicamp, which is a recreational camp for adults with mental disabilities that I directed &#038; produced back in 2000.</p>
	<p>I created this film out of a frustration of not being able to communicate the depth of experiences that happen while serving the needs of someone with a mental disability for a week.  Over the last 7 years, the film has catalyzed a lot for Lutheran Disability Ministries like helping them secure a number of grants and more importantly it&#8217;s helped them recruit enough volunteers to make the camp happen &#8212; now with <a href="http://www.ldminc.org/handycamp.html">seven sessions each summer</a>.  There is also a longer 86-minute version that they use for training the volunteer companions at the beginning of the week.</p>
	<p><em>Handicamp</em>played at half a dozen film festivals, and there was even one offer of distribution from a small company, but not without giving up the rights to the film forever. And I&#8217;m glad that I held off so that I could freely post it online where it will hopefully find more of an audience.</p>
	<p>But this film also has a special meaning for us here at Ebb &#038; Flow because it was one of the first things I showed to Jen, and apparently it made quite an impression on her.  As recounted by Charles Cohen in a <a href="http://www.citypaper.com/news/story.asp?id=7807">cover story about us</a>:</p>
	<blockquote><p>&#8220;I watched it with my dad,&#8221; Gouvea says. &#8220;And I said, &#8216;This is the guy I&#8217;m going to marry.&#8217; And my dad is like, &#8216;Oh, right.&#8217; And I said, &#8216;No, I&#8217;m serious. I know I can tell.&#8217;&#8221;</p>
	<p>She says she could tell a lot about its director by watching the film. The story was sweet, with &#8220;themes about love and community and questioning human relationships.&#8221; Soon, they were inseparable.</p></blockquote>
	<p>So yeah. At least watch the first minute, which is a short teaser trailer. And if it looks interesting, then block off an hour to watch the whole thing.  </p>
	<p>Here&#8217;s a brief overview of the film.</p>
	<blockquote><p>Sean is a long-time camper who has Down Syndrome, and this year he is paired with Jeff for the week. They quickly form a tight bond, and Jeff is able to break down Sean&#8217;s jovial facade and get down to the core issues of his life. Sean is aware of his disability, and he wonders why he&#8217;s alone and still living at home with his parents. He also wonders why he can&#8217;t fall in love and why he doesn&#8217;t have many friends. These are tough issues for Jeff to respond to, and he can&#8217;t provide Sean with all of the answers. But he can focus on building a relationship with Sean and planting seeds for a long-lasting friendship beyond Handicamp.</p>
	<p>Bonnie has been coming to Handicamp for two years and knows how to have a good time. She never stops laughing and is amused with the simple pleasures in life. Bonnie is known to love her volunteer companion one second and then hate her the next second which makes her a difficult camper to match up. Fortunately, Bonnie is paired with a teenager named Diane who becomes one of the best friends that Bonnie has ever had.</p></blockquote>
	<p>Produced by Kent Bye<br />
Music by <a href="http://www.gwenmitchell.net">Gwen Mitchell</a><br />
More info on Handycamp &#038; Lutheran Disability Ministries can be found <a href="http://www.ldminc.org/index.html ">here</a> </p>
	<p>A lower-quality flash version is also posted over at Google Video &#8212; the defacto home of indie docs:<br />
<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=7348855946442223183&#038;hl=en" flashvars=""> </embed></p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ebbandflow.tv/blog/index.php/2007/09/03/handicamp-a-fellowship-retreat-for-adults-with-a-mental-disability/feed/</wfw:commentRSS>
	<enclosure url="http://blip.tv/file/get/Jen-Handicamp389.mp4" length="326925025" type="video/mp4" /><media:content url="http://blip.tv/file/get/Jen-Handicamp389.mp4" fileSize="326925025" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Click To Play This is my 50-minute documentary that follows two first-time volunteer companions at Handicamp, which is a recreational camp for adults with mental disabilities that I directed &amp;#038; produced back in 2000. I created this film out of a frus</itunes:subtitle><itunes:summary> Click To Play This is my 50-minute documentary that follows two first-time volunteer companions at Handicamp, which is a recreational camp for adults with mental disabilities that I directed &amp;#038; produced back in 2000. I created this film out of a frustration of not being able to communicate the depth of experiences that happen while serving the [...]</itunes:summary><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords></item>
		<item>
		<title>The Living Waters Project</title>
		<link>http://www.ebbandflow.tv/blog/index.php/2007/08/06/the-living-waters-project/</link>
		<comments>http://www.ebbandflow.tv/blog/index.php/2007/08/06/the-living-waters-project/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 21:26:08 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
	<category>Vlog</category>
	<category>Social Change</category>
	<category>Nature</category>
		<guid>http://www.ebbandflow.tv/blog/index.php/2007/08/06/the-living-waters-project/</guid>
		<description><![CDATA[																
Click To Play
										
	The Living Waters Project was created to raise awareness of the importance of protecting our remaining pristine water sources as public resources, rather than corporate assets.  The project is birthed in the wake of recent purchase agreements by Nestle Corporation, the world&#8217;s largest food and beverage corporation, to
control water rights in the [...]]]></description>
			<content:encoded><![CDATA[	<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2007072801"></script><script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=330688&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script><br />
<div id="blip_movie_content_330688"><a rel="enclosure" href="http://blip.tv/file/get/Jen-LivingWaters167.flv" onclick="play_blip_movie_330688(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play"  src="http://blip.tv/file/get/Jen-LivingWaters167.flv.jpg" border="0" title="Click To Play" /></a><br /><a rel="enclosure" href="http://blip.tv/file/get/Jen-LivingWaters167.flv" onclick="play_blip_movie_330688(); return false;">Click To Play</a></div>
										</center></p>
	<p>The Living Waters Project was created to raise awareness of the importance of protecting our remaining pristine water sources as public resources, rather than corporate assets.  The project is birthed in the wake of recent purchase agreements by Nestle Corporation, the world&#8217;s largest food and beverage corporation, to<br />
control water rights in the Mount Shasta region of Northern California.</p>
	<p>To get involved in this project contact Julie at livingwaters@circlecenter.com</p>
	<p>Additional informational resources:<br />
<a href="http://www.worldwaterwars.com/UnitedStates/California/index.htm">http://www.worldwaterwars.com/UnitedStates/California/index.htm</a><br />
<a href="http://www.mountshastaecology.org/14Nestle.html">http://www.mountshastaecology.org/14Nestle.html</a><br />
<a href="http://newstandardnews.net/content/index.cfm/items/474">http://newstandardnews.net/content/index.cfm/items/474</a></p>
	<p>Music:<br />
<a href="http://magnatune.com/artists/albums/teng-enchanted/">&#8220;Floating Bamboo&#8221;</a> by <a href="http://magnatune.com/artists/teng">Suzanne Teng</a> via <a href="http://magnatune.com/">Magnatune.com</a></p>
	<p>Photos:<br />
<a href="http://www.flickr.com/photos/glueslabs/10886916/">glueslabs</a>, <a href="http://www.flickr.com/photos/sp8254/529404365/">sp8254</a>, <a href="http://www.flickr.com/photos/monster/300879959/">monster</a>, <a href="http://www.flickr.com/photos/poagao/7140173/">poagao</a> &#038; <a href="http://www.flickr.com/photos/gen2kk/437230866/">gen2kk</a></p>
	<p>Additional Media:<br />
<a href="http://lab.wgbh.org/sandbox/building-blocks">WGBH Sandbox</a><br />
<a href="http://www.earthcircle.org/redhawk.html">EarthCircle.org</a></p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ebbandflow.tv/blog/index.php/2007/08/06/the-living-waters-project/feed/</wfw:commentRSS>
	<enclosure url="http://blip.tv/file/get/Jen-LivingWaters167.flv" length="9249538" type="video/x-flv" /><media:content url="http://blip.tv/file/get/Jen-LivingWaters167.flv" fileSize="9249538" type="video/x-flv" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Click To Play The Living Waters Project was created to raise awareness of the importance of protecting our remaining pristine water sources as public resources, rather than corporate assets. The project is birthed in the wake of recent purchase agreement</itunes:subtitle><itunes:summary> Click To Play The Living Waters Project was created to raise awareness of the importance of protecting our remaining pristine water sources as public resources, rather than corporate assets. The project is birthed in the wake of recent purchase agreements by Nestle Corporation, the world&amp;#8217;s largest food and beverage corporation, to control water rights in the [...]</itunes:summary><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords></item>
		<item>
		<title>Video: Noah Levine &amp; Dharma Punx</title>
		<link>http://www.ebbandflow.tv/blog/index.php/2007/07/02/video-noah-levine-dharma-punx/</link>
		<comments>http://www.ebbandflow.tv/blog/index.php/2007/07/02/video-noah-levine-dharma-punx/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 22:22:12 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
	<category>Vlog</category>
	<category>Spirituality</category>
	<category>Social Change</category>
		<guid>http://www.ebbandflow.tv/blog/index.php/2007/07/02/video-noah-levine-dharma-punx/</guid>
		<description><![CDATA[																
Click To Play
										
	Noah Levine is a Buddhist teacher, counselor and author of the book &#8220;Dharma Punx.&#8221; Noah healed himself from addiction and substance abuse after being in the prison system, and now he is a counselor and Buddhist teacher.  He comes from a punk background and is able to communicate the Buddha&#8217;s teachings in [...]]]></description>
			<content:encoded><![CDATA[	<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2007062101"></script><script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=292867&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script><br />
<div id="blip_movie_content_292867"><a rel="enclosure" href="http://blip.tv/file/get/Jen-NoahLevineDharmaPunx110.flv" onclick="play_blip_movie_292867(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play"  src="http://blip.tv/file/get/Jen-NoahLevineDharmaPunx110.flv.jpg" border="0" title="Click To Play" /></a><br /><a rel="enclosure" href="http://blip.tv/file/get/Jen-NoahLevineDharmaPunx110.flv" onclick="play_blip_movie_292867(); return false;">Click To Play</a></div>
										</center></p>
	<p>Noah Levine is a Buddhist teacher, counselor and author of the book <a href="http://www.dharmapunx.com">&#8220;Dharma Punx.&#8221;</a> Noah healed himself from addiction and substance abuse after being in the prison system, and now he is a counselor and Buddhist teacher.  He comes from a punk background and is able to communicate the Buddha&#8217;s teachings in a way that resonates with a younger demographic.</p>
	<p>Kent and I attended a day long workshop with Noah Levine at <a href="http://www.spiritrock.org">Spirit Rock Meditation Center</a> on April 28th, 2006 where were able to interview him. </p>
	<p>I got a chance to read Noah&#8217;s latest book <a href="http://www.againstthestream.com">&#8220;Against the Stream&#8221;</a>, which summarizes basic Buddhist principles such as the <a href="http://www.thebigview.com/buddhism/eightfoldpath.html">Eightfold Path</a><br />
and the <a href="http://www.thebigview.com/buddhism/fourtruths.html">Four Noble Truths</a> in easily understandable language.</p>
	<p>I like the way Noah interprets the Buddha&#8217;s message for contemporary times. By sharing personal experiences, he explains how the path of love is &#8220;against the stream&#8221; of habitual patterns of the mind and creates freedom. The book offers meditation exercises that can help us to overcome tendencies of the mind toward greed, hatred and delusion. And through meditation we learn to intentionally cultivate generosity, compassion, and understanding. </p>
	<p>There is also a documentary about Noah&#8217;s path through spirituality, punk rock and inner rebellion called <a href="http://www.meditateanddestroy.com/">&#8220;Meditate and Destroy&#8221;</a> that recently premiered in Santa Cruz.</p>
	<p>Music: <a href="http://ccmixter.org/media/files/cdk/6377">&#8220;The Message 2 (Jazz Mix)&#8221;</a> by <a href="http://ccmixter.org/media/people/cdk">cdk</a> via <a href="http://www.ccmixter.org">ccmixter.org</a></p>
	<p>Photos: <a href="http://www.flickr.com/photos/50109110@N00/274918482/">adobemac, </a> <a href="http://www.flickr.com/photos/ayahyoung/344778124/">ayahyoung, </a> <a href="http://www.flickr.com/photos/beija-flor/502898009/">beija-flor, </a> <a href="http://www.flickr.com/photos/beija-flor/313926881/">beija-flor, </a> <a href="http://www.flickr.com/photos/cathycracks/242718095/">cathycracks, </a> <a href="http://www.flickr.com/photos/culturesubculture/339185196/">culturesubculture, </a> <a href="http://www.flickr.com/photos/davebluedevil/229505251/">davebluedevil, </a> <a href="http://www.flickr.com/photos/digitalgrace/18023812/">digitalgrace, </a> <a href="http://www.flickr.com/photos/fredarmitage/175248493/">fredarmitage, </a> <a href="http://www.flickr.com/photos/grantneufeld/424948489/">grantneufeld, </a> <a href="http://www.flickr.com/photos/introspectrum/301660073/">introspectrum, </a> <a href="http://www.flickr.com/photos/jgarber/204496701/">jgarber, </a> <a href="http://www.flickr.com/photos/k9/46028968/">k9, </a> <a href="http://www.flickr.com/photos/kikisdad/120493400/">kikisdad, </a> <a href="http://www.flickr.com/photos/nolifebeforecoffee/124659356/">nolifebeforecoffee, </a> <a href="http://www.flickr.com/photos/pefectfutures/163853250/">pefectfutures, </a> <a href="http://www.flickr.com/photos/stuckincustoms/211566219/">stuckincustoms, </a> &#038;  <a href="http://www.flickr.com/photos/timcummins/53960417/">timcummins</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ebbandflow.tv/blog/index.php/2007/07/02/video-noah-levine-dharma-punx/feed/</wfw:commentRSS>
	<enclosure url="http://blip.tv/file/get/Jen-NoahLevineDharmaPunx110.flv" length="15404797" type="video/x-flv" /><media:content url="http://blip.tv/file/get/Jen-NoahLevineDharmaPunx110.flv" fileSize="15404797" type="video/x-flv" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Click To Play Noah Levine is a Buddhist teacher, counselor and author of the book &amp;#8220;Dharma Punx.&amp;#8221; Noah healed himself from addiction and substance abuse after being in the prison system, and now he is a counselor and Buddhist teacher. He comes</itunes:subtitle><itunes:summary> Click To Play Noah Levine is a Buddhist teacher, counselor and author of the book &amp;#8220;Dharma Punx.&amp;#8221; Noah healed himself from addiction and substance abuse after being in the prison system, and now he is a counselor and Buddhist teacher. He comes from a punk background and is able to communicate the Buddha&amp;#8217;s teachings in [...]</itunes:summary><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords></item>
		<item>
		<title>Inner Peace / Outer Action</title>
		<link>http://www.ebbandflow.tv/blog/index.php/2007/06/04/inner-peace-outer-action/</link>
		<comments>http://www.ebbandflow.tv/blog/index.php/2007/06/04/inner-peace-outer-action/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 20:34:36 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
	<category>Vlog</category>
	<category>Spirituality</category>
	<category>Social Change</category>
		<guid>http://www.ebbandflow.tv/blog/index.php/2007/06/04/inner-peace-outer-action/</guid>
		<description><![CDATA[																
Click To Play
										
	We begin this website in 2005 out of a desire to document and share our exploration of spiritual approaches to social change. When individuals are given a sense of possibility and a means for communion, then they have the capacity to come together and birth imaginative solutions rooted from deep compassion. 
	This vlog [...]]]></description>
			<content:encoded><![CDATA[	<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2007062101"></script><script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=257522&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script><br />
<div id="blip_movie_content_257522"><a rel="enclosure" href="http://blip.tv/file/get/Jen-InnerPeaceOuterAction189.flv" onclick="play_blip_movie_257522(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play"  src="http://blip.tv/file/get/Jen-InnerPeaceOuterAction189.flv.jpg" border="0" title="Click To Play" /></a><br /><a rel="enclosure" href="http://blip.tv/file/get/Jen-InnerPeaceOuterAction189.flv" onclick="play_blip_movie_257522(); return false;">Click To Play</a></div>
										</center></p>
	<p>We begin this website in 2005 out of a desire to document and share our exploration of spiritual approaches to social change. When individuals are given a sense of possibility and a means for communion, then they have the capacity to come together and birth imaginative solutions rooted from deep compassion. </p>
	<p>This vlog explores perspectives on inner peace/outer action  from spiritual activists: <a href="http://www.spiritrock.org/display.asp?catid=4&#038;pageid=39&#038;scatid=8">Jack Kornfield, </a>  <a href="http://www.dharmapunx.com/">Noah Levine, </a> <a href="http://www.tarrachristoff.com/">Tarra Christoff</a> and <a href="http://people.tribe.net/selfexistingmoon">Dominic Allamano</a>.</p>
	<p>Update: Check out this great article <a href="http://www.noetic.org/publications/shift/issue12/main.cfm">Generation Awakening</a> about an emerging generation of social activists by Tarra Christoff. </p>
	<p>Music: <a href="http://ccmixter.org/media/files/ashwan/9642">&#8220;Shhhhhh&#8221;</a> by <a href="http://ccmixter.org/media/people/ashwan">ASHWAN</a> via <a href="http://ccmixter.org">ccmixter.org</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ebbandflow.tv/blog/index.php/2007/06/04/inner-peace-outer-action/feed/</wfw:commentRSS>
	<enclosure url="http://blip.tv/file/get/Jen-InnerPeaceOuterAction189.flv" length="16743709" type="video/x-flv" /><media:content url="http://blip.tv/file/get/Jen-InnerPeaceOuterAction189.flv" fileSize="16743709" type="video/x-flv" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Click To Play We begin this website in 2005 out of a desire to document and share our exploration of spiritual approaches to social change. When individuals are given a sense of possibility and a means for communion, then they have the capacity to come t</itunes:subtitle><itunes:summary> Click To Play We begin this website in 2005 out of a desire to document and share our exploration of spiritual approaches to social change. When individuals are given a sense of possibility and a means for communion, then they have the capacity to come together and birth imaginative solutions rooted from deep compassion. This vlog [...]</itunes:summary><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords></item>
		<item>
		<title>Video: Jack Kornfield on Meditation and Happiness</title>
		<link>http://www.ebbandflow.tv/blog/index.php/2007/04/08/video-jack-kornfield-on-meditation-and-happiness/</link>
		<comments>http://www.ebbandflow.tv/blog/index.php/2007/04/08/video-jack-kornfield-on-meditation-and-happiness/#comments</comments>
		<pubDate>Sun, 08 Apr 2007 09:44:43 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
	<category>Vlog</category>
	<category>Spirituality</category>
	<category>VideobloggingWeek2007</category>
	<category>Healing</category>
		<guid>http://www.ebbandflow.tv/blog/index.php/2007/04/08/video-jack-kornfield-on-meditation-and-happiness/</guid>
		<description><![CDATA[																
Click To Play
										
	Jack Kornfield is a founding teacher of Spirit Rock Meditation Center in Woodacre, CA. He talked with us about meditation, listening to the wisdom of the heart and finding happiness through a non-judgmental, mindful awareness.
	Dharma Seed Archival Center offers insight mediation Dharma talks by various meditation teachers including Jack Kornfield for free or [...]]]></description>
			<content:encoded><![CDATA[	<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2007062101"></script><script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=197502&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script><br />
<div id="blip_movie_content_197502"><a rel="enclosure" href="http://blip.tv/file/get/Jen-JackKornfieldOnMeditationAndHappiness292.flv" onclick="play_blip_movie_197502(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play"  src="http://blip.tv/file/get/Jen-JackKornfieldOnMeditationAndHappiness292.flv.jpg" border="0" title="Click To Play" /></a><br /><a rel="enclosure" href="http://blip.tv/file/get/Jen-JackKornfieldOnMeditationAndHappiness292.flv" onclick="play_blip_movie_197502(); return false;">Click To Play</a></div>
										</center></p>
	<p>Jack Kornfield is a founding teacher of <a href="http://www.spiritrock.org">Spirit Rock Meditation Center</a> in Woodacre, CA. He talked with us about meditation, listening to the wisdom of the heart and finding happiness through a non-judgmental, mindful awareness.</p>
	<p><a href="http://www.dharmastream.org/dharmatalks.html ">Dharma Seed Archival Center</a> offers insight mediation Dharma talks by various meditation teachers including Jack Kornfield for free or by donation.</p>
	<p><strong>This is our sixth &#038; final post for Videoblogging Week 2007.</strong></p>
	<p>Music: <a href="http://ccmixter.org/media/files/audiologic/2989">&#8220;Time (Instrumental)&#8221;</a> by <a href="http://ccmixter.org/media/people/audiologic">AudioLogic</a> via <a href="http://www.ccmixter.org">ccmixter.org</a></p>
	<p>Photos: <a href="http://www.flickr.com/photos/sallypics/184770135">sallypics</a>, <a href="http://www.flickr.com/photos/squeakymarmot/407842886">squeakymarmot</a>, <a href="http://www.flickr.com/photos/tjt195/50451811/">tjt195</a>, <a href="http://www.flickr.com/photos/omnos/92603565">omnos</a>, <a href="http://www.flickr.com/photos/babasteve/17983622/">babsteve</a>, <a href="http://www.flickr.com/photos/delusionofgrandeur/220655057/">delusionofgrandeur</a>, <a href="http://www.flickr.com/photos/tatianasapateiro/18086740/">tatianasapateiro</a>, <a href="http://flickr.com/photos/psd/316414614/">psd</a>, <a href="http://flickr.com/photos/freepal/348006623/">freepal</a>, <a href="http://www.flickr.com/photos/victoriapeckham/254910627">victoriapeckham</a>, <a href="http://www.flickr.com/photos/tookie/183503927/">tookie</a>, <a href="http://www.flickr.com/photos/raincitystudios/238994971/in/set-72157594277029178/">raincitystudios</a>, <a href="http://www.flickr.com/photos/noeltykay/84610281/">noeltykay</a>, <a href="http://flickr.com/photos/stillsearching/26959830/">stillsearching</a>, <a href="http://flickr.com/photos/madhava/65570009">madhava</a></p>
	<p><a href="http://creativecommons.org/licenses/by-nc-sa/3.0/"><img src="http://www.ebbandflow.tv/blog/wp-content/createcommons_by_nc_sa.jpg" WIDTH=110 HEIGHT=35/><br />
Creative Commons Attribution-NonCommercial-ShareAlike 3.0</a></p>
	<p><a href="http://technorati.com/tag/videobloggingweek2007">videobloggingweek2007</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ebbandflow.tv/blog/index.php/2007/04/08/video-jack-kornfield-on-meditation-and-happiness/feed/</wfw:commentRSS>
	<enclosure url="http://blip.tv/file/get/Jen-JackKornfieldOnMeditationAndHappiness292.flv" length="15540894" type="video/x-flv" /><media:content url="http://blip.tv/file/get/Jen-JackKornfieldOnMeditationAndHappiness292.flv" fileSize="15540894" type="video/x-flv" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Click To Play Jack Kornfield is a founding teacher of Spirit Rock Meditation Center in Woodacre, CA. He talked with us about meditation, listening to the wisdom of the heart and finding happiness through a non-judgmental, mindful awareness. Dharma Seed A</itunes:subtitle><itunes:summary> Click To Play Jack Kornfield is a founding teacher of Spirit Rock Meditation Center in Woodacre, CA. He talked with us about meditation, listening to the wisdom of the heart and finding happiness through a non-judgmental, mindful awareness. Dharma Seed Archival Center offers insight mediation Dharma talks by various meditation teachers including Jack Kornfield for free or [...]</itunes:summary><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords></item>
		<item>
		<title>Nurturing Touch through Somatic Inquiry</title>
		<link>http://www.ebbandflow.tv/blog/index.php/2007/04/05/nurturing-touch-through-somatic-inquiry/</link>
		<comments>http://www.ebbandflow.tv/blog/index.php/2007/04/05/nurturing-touch-through-somatic-inquiry/#comments</comments>
		<pubDate>Fri, 06 Apr 2007 06:22:24 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
	<category>Vlog</category>
	<category>Spirituality</category>
	<category>VideobloggingWeek2007</category>
	<category>Healing</category>
		<guid>http://www.ebbandflow.tv/blog/index.php/2007/04/05/nurturing-touch-through-somatic-inquiry/</guid>
		<description><![CDATA[																
Click To Play
										
	Somatic Inquiry is an emerging modality that is based upon a tradition of contact improv and nuture dance, and includes the physical and emotional body.  Through quieting the whole system, one is able to listen internally and allow a space for internal impulse to be expressed through movement.   These practices [...]]]></description>
			<content:encoded><![CDATA[	<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2007062101"></script><script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=195519&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script><br />
<div id="blip_movie_content_195519"><a rel="enclosure" href="http://blip.tv/file/get/Jen-NurturingTouchThroughSomaticInquiry327.flv" onclick="play_blip_movie_195519(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play"  src="http://blip.tv/file/get/Jen-NurturingTouchThroughSomaticInquiry327.flv.jpg" border="0" title="Click To Play" /></a><br /><a rel="enclosure" href="http://blip.tv/file/get/Jen-NurturingTouchThroughSomaticInquiry327.flv" onclick="play_blip_movie_195519(); return false;">Click To Play</a></div>
										</center></p>
	<p>Somatic Inquiry is an emerging modality that is based upon a tradition of contact improv and nuture dance, and includes the physical and emotional body.  Through quieting the whole system, one is able to listen internally and allow a space for internal impulse to be expressed through movement.   These practices create a safe space for healing movement, touch and authentic expression. <a href="http://www.home.earthlink.net/~luminousground/id12.html">Janice Sandeen</a> and <a href="http://www.nurturedance.org">Christina Decossio</a> are both bodyworkers who teach classes in Somatic inquiry.</p>
	<p>Gwen <a href="http://www.buddhistgeeks.com/2007/02/02/can-zen-be-feminine-how-women-and-men-practice-differently/">Bell brings up an interesting question</a> of whether there are distinctly different masculine and feminine approaches to spiritual practice. She suggests that women are often not as responsive to the solitary sitting practices of Buddhism as men. I wonder if Somatic Inquiry&#8217;s emphasis on interconnection and embodiment could be considered an example of a more feminine approach to spiritual practice.  </p>
	<p>These are some additional links about somatic healing.<br />
<a href="http://nurturedance.org/nurturedance.htm">http://nurturedance.org/nurturedance.htm</a><br />
<a href="http://movingoncenter.org/">http://movingoncenter.org/</a><br />
<a href="http://bodytales.com/">http://bodytales.com/</a></p>
	<p><strong>This is our fifth post for Videoblogging Week 2007.</strong></p>
	<p>Music: <a href="http://ccmixter.org/media/files/cdk/6553">sad</a> by <a href="http://ccmixter.org/media/people/cdk">cdk</a> via <a href="http://www.ccmixter.org">ccmixter.org.</a></p>
	<p><a href="http://creativecommons.org/licenses/by-nc/3.0/"><img src="http://www.ebbandflow.tv/blog/wp-content/creativecommons_by_nc.jpg" WIDTH=110 HEIGHT=35 /><br />
Creative Commons Attribution Non-Commercial 3.0</a></p>
	<p><a href="http://technorati.com/tag/videobloggingweek2007">videobloggingweek2007</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ebbandflow.tv/blog/index.php/2007/04/05/nurturing-touch-through-somatic-inquiry/feed/</wfw:commentRSS>
	<enclosure url="http://blip.tv/file/get/Jen-NurturingTouchThroughSomaticInquiry327.flv" length="12847946" type="video/x-flv" /><media:content url="http://blip.tv/file/get/Jen-NurturingTouchThroughSomaticInquiry327.flv" fileSize="12847946" type="video/x-flv" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Click To Play Somatic Inquiry is an emerging modality that is based upon a tradition of contact improv and nuture dance, and includes the physical and emotional body. Through quieting the whole system, one is able to listen internally and allow a space f</itunes:subtitle><itunes:summary> Click To Play Somatic Inquiry is an emerging modality that is based upon a tradition of contact improv and nuture dance, and includes the physical and emotional body. Through quieting the whole system, one is able to listen internally and allow a space for internal impulse to be expressed through movement. These practices [...]</itunes:summary><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords></item>
		<item>
		<title>Preventative Health Care Using Integrative Medicine</title>
		<link>http://www.ebbandflow.tv/blog/index.php/2007/04/04/preventative-care-using-integrative-medicine/</link>
		<comments>http://www.ebbandflow.tv/blog/index.php/2007/04/04/preventative-care-using-integrative-medicine/#comments</comments>
		<pubDate>Thu, 05 Apr 2007 06:51:25 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
	<category>Vlog</category>
	<category>Spirituality</category>
	<category>VideobloggingWeek2007</category>
	<category>Healing</category>
		<guid>http://www.ebbandflow.tv/blog/index.php/2007/04/04/preventative-care-using-integrative-medicine/</guid>
		<description><![CDATA[	
  
      
  Play Quicktime version &#166; 
Play Flash version

	We met Dr. Ann Haiden, DO at Cook Camp in San Francisco. Ann&#8217;s training is similar to a MD, but with extra training in musculoskeletal issues and manipulation.  She approaches health by addressing the root causes of problems [...]]]></description>
			<content:encoded><![CDATA[	<div class="hVlog" style="text-align: center">
  <a href="http://blip.tv/file/get/Jen-PreventativeCareUsingIntegrativeMedicine422.mov" class="hVlogTarget" type="video/quicktime" onclick="vPIPPlay(this, 'name=IntegrativeMedicine', '', 'active=true'); return false;"><br />
      <img src="http://blip.tv/file/get/Jen-PreventativeCareUsingIntegrativeMedicine422.mov.jpg" /></a><br />
  <a href="http://blip.tv/file/get/Jen-PreventativeCareUsingIntegrativeMedicine422.mov" type="video/quicktime" onclick="vPIPPlay(this, 'name=IntegrativeMedicine', '', ''); return false;">Play Quicktime version</a> | <a href="http://blip.tv/file/get/Jen-PreventativeCareUsingIntegrativeMedicine422.flv" type="application/x-shockwave-flash"onclick="vPIPPlay(this, 'name=IntegrativeMedicine, flv=true', 'FLVbuffer=15', ''); return false;"><br />
Play Flash version</a>
</div>
	<p>We met Dr. Ann Haiden, DO at <a href="http://barcamp.org/CookCamp">Cook Camp</a> in San Francisco. Ann&#8217;s training is similar to a MD, but with extra training in musculoskeletal issues and manipulation.  She approaches health by addressing the root causes of problems with an emphasis on nutrition and self-care. In this videoblog she describes a sensible progressive approach to medicine.</p>
	<p><a href="http://en.wikipedia.org/wiki/Alternative_medicine">Integrative medicine</a> combines the use of mainstream medicine with complementary alternative approaches.</p>
	<p><a href="http://drhaiden.com/">Dr. Ann Haiden</a> has a private practice in Kentfield, CA. </p>
	<p>If you&#8217;re interested in learning more about preventative approaches to health check out <a href="http://www.mercola.com/index.htm">Dr. Mercola&#8217;s health blog.</a></p>
	<p><strong>This is our fourth post for Videoblogging Week 2007.</strong></p>
	<p>Music:<br />
<a href="http://ccmixter.org/media/files/cdk/6377">&#8220;the Message 2 (Jazz Mix)&#8221;</a> by <a href="http://ccmixter.org/media/people/cdk">cdk</a> via <a href="http://www.ccmixter.org">ccmixter.org</a></p>
	<p>Creative Commons Material:<br />
<a href="http://www.flickr.com/photos/adrianblack/413445505/">adrianblack</a>, <a href="http://www.flickr.com/photos/pwinn/406046/">pwinn</a>, <a href="http://streams.wgbh.org/sandbox/archives/46">WGBH sandbox</a></p>
	<p><a href="http://creativecommons.org/licenses/by-nc/3.0/"><img src="http://www.ebbandflow.tv/blog/wp-content/creativecommons_by_nc.jpg" WIDTH=110 HEIGHT=35/><br />
Creative Commons Attribution Non-Commercial 3.0</a></p>
	<p><a href="http://technorati.com/tag/videobloggingweek2007">videobloggingweek2007</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ebbandflow.tv/blog/index.php/2007/04/04/preventative-care-using-integrative-medicine/feed/</wfw:commentRSS>
	<enclosure url="http://blip.tv/file/get/Jen-PreventativeCareUsingIntegrativeMedicine422.mov" length="12228615" type="video/quicktime" /><media:content url="http://blip.tv/file/get/Jen-PreventativeCareUsingIntegrativeMedicine422.mov" fileSize="12228615" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Play Quicktime version &amp;#166; Play Flash version We met Dr. Ann Haiden, DO at Cook Camp in San Francisco. Ann&amp;#8217;s training is similar to a MD, but with extra training in musculoskeletal issues and manipulation. She approaches health by addressing the</itunes:subtitle><itunes:summary> Play Quicktime version &amp;#166; Play Flash version We met Dr. Ann Haiden, DO at Cook Camp in San Francisco. Ann&amp;#8217;s training is similar to a MD, but with extra training in musculoskeletal issues and manipulation. She approaches health by addressing the root causes of problems [...]</itunes:summary><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords></item>
		<item>
		<title>Connecting through the Heart with Community</title>
		<link>http://www.ebbandflow.tv/blog/index.php/2007/04/03/circle-center/</link>
		<comments>http://www.ebbandflow.tv/blog/index.php/2007/04/03/circle-center/#comments</comments>
		<pubDate>Tue, 03 Apr 2007 18:53:48 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
	<category>Vlog</category>
	<category>Spirituality</category>
	<category>VideobloggingWeek2007</category>
	<category>Healing</category>
		<guid>http://www.ebbandflow.tv/blog/index.php/2007/04/03/circle-center/</guid>
		<description><![CDATA[	
  
      
  Play Quicktime version &#166; 
Play Flash version

	The CircleCenter is located in downtown Fairfax, CA. It&#8217;s a space dedicated to supporting people in developing and sharing their hearts gifts in service to others.
	This center represents a new model of how conscious community networks
can be developed and [...]]]></description>
			<content:encoded><![CDATA[	<div class="hVlog" style="text-align: center">
  <a href="http://blip.tv/file/get/Jen-CircleCenter935.mp4" class="hVlogTarget" type="video/quicktime" onclick="vPIPPlay(this, 'name=CircleCenter', '', 'active=true'); return false;"><br />
      <img src="http://blip.tv/file/get/Jen-CircleCenter935.mp4.jpg" /></a><br />
  <a href="http://blip.tv/file/get/Jen-CircleCenter935.mp4" type="video/quicktime" onclick="vPIPPlay(this, 'name=CircleCenter', '', ''); return false;">Play Quicktime version</a> | <a href="http://blip.tv/file/get/Jen-CircleCenter935.flv" type="application/x-shockwave-flash"onclick="vPIPPlay(this, 'name=CircleCenter, flv=true', 'FLVbuffer=15', ''); return false;"><br />
Play Flash version</a>
</div>
	<p>The <a href="http://www.circlecenter.com/">CircleCenter</a> is located in downtown Fairfax, CA. It&#8217;s a space dedicated to supporting people in developing and sharing their hearts gifts in service to others.</p>
	<p>This center represents a new model of how conscious community networks<br />
can be developed and sustained.</p>
	<p>This is our interview with CircleCenter founder Matthew Edwards.</p>
	<p><strong>This is our third post for Videoblogging Week 2007.</strong></p>
	<p>Music:<br />
<a href="http://magnatune.com/artists/albums/sieber-hidden/">&#8220;Hidden Sky&#8221;</a> by Jami Seiber via <a href="http://www.magnatune.com">magnatune.com</a></p>
	<p>Flickr photos:<a href="http://flickr.com/photos/venturevoice/23611055/">venturevoice</a>, <a href="http://flickr.com/photos/jtowns/201251191/">jtowns</a>, <a href="http://flickr.com/photos/jurvetson/134466058" >jurvetson</a>,<a href="http://flickr.com/photos/smartfat/119766491/">smartfat</a>, <a href="http://www.flickr.com/photos/santarosa/29577448a">santarosa</a>, <a href="http://flickr.com/photos/aguinsburg/58305431/">aguinsburg</a>,<a href="http://www.flickr.com/photos/santarosa/79571458">santarosa</a>, <a href="http://flickr.com/photos/weither/131786335">weither</a>, <a href="http://www.flickr.com/photos/santarosa/133066091>santarosa</a>, <a href="http://flickr.com/photos/scatti_frullati/160708104">scatti_frullati</a>, <a href="http://www.flickr.com/photos/santarosa/278568308">santarosa</a>, <a href="http://flickr.com/photos/markop/326973086">markop</a>, <a href="http://flickr.com/photos/stephansplace/367824103">stephansplace</a>,<a href="http://flickr.com/photos/susanburke/389854400">susanburke</a>, ibu, funnystrangeorfunnyhaha</p>
	<p><a href="http://creativecommons.org/licenses/by-nc-sa/3.0/"><img src="http://www.ebbandflow.tv/blog/wp-content/createcommons_by_nc_sa.jpg" WIDTH=110 HEIGHT=35/><br />
Creative Commons Attribution-NonCommercial-ShareAlike 3.0</a></p>
	<p><a href="http://technorati.com/tag/videobloggingweek2007">videobloggingweek2007</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ebbandflow.tv/blog/index.php/2007/04/03/circle-center/feed/</wfw:commentRSS>
	<enclosure url="http://blip.tv/file/get/Jen-CircleCenter935.mp4" length="13198335" type="video/mp4" /><media:content url="http://blip.tv/file/get/Jen-CircleCenter935.mp4" fileSize="13198335" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Play Quicktime version &amp;#166; Play Flash version The CircleCenter is located in downtown Fairfax, CA. It&amp;#8217;s a space dedicated to supporting people in developing and sharing their hearts gifts in service to others. This center represents a new model </itunes:subtitle><itunes:summary> Play Quicktime version &amp;#166; Play Flash version The CircleCenter is located in downtown Fairfax, CA. It&amp;#8217;s a space dedicated to supporting people in developing and sharing their hearts gifts in service to others. This center represents a new model of how conscious community networks can be developed and [...]</itunes:summary><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords></item>
		<item>
		<title>Video: Empowerment Through Yoga</title>
		<link>http://www.ebbandflow.tv/blog/index.php/2007/04/03/video-empowerment-through-yoga/</link>
		<comments>http://www.ebbandflow.tv/blog/index.php/2007/04/03/video-empowerment-through-yoga/#comments</comments>
		<pubDate>Tue, 03 Apr 2007 06:52:55 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
	<category>Vlog</category>
	<category>Spirituality</category>
	<category>VideobloggingWeek2007</category>
	<category>Healing</category>
		<guid>http://www.ebbandflow.tv/blog/index.php/2007/04/03/video-empowerment-through-yoga/</guid>
		<description><![CDATA[	
  
      
  Play Quicktime version &#166; 
Play Flash version

	The practice of yoga consists of physical, mental and spiritual exercises that originated in India over 5,000 years ago.
	Will Edmonson is a yoga teacher, bodyworker and holistic wellness consultant living in Berkeley, CA. This is Will&#8217;s MySpace page. 
	As [...]]]></description>
			<content:encoded><![CDATA[	<div class="hVlog" style="text-align: center">
  <a href="http://blip.tv/file/get/Jen-EmpowermentThroughYoga809.mov" class="hVlogTarget" type="video/quicktime" onclick="vPIPPlay(this, 'name=yoga', '', 'active=true'); return false;"><br />
      <img src="http://blip.tv/file/get/Jen-EmpowermentThroughYoga809.flv.jpg" /></a><br />
  <a href="http://blip.tv/file/get/Jen-EmpowermentThroughYoga809.mov" type="video/quicktime" onclick="vPIPPlay(this, 'name=yoga', '', ''); return false;">Play Quicktime version</a> | <a href="http://blip.tv/file/get/Jen-EmpowermentThroughYoga809.flv" type="application/x-shockwave-flash" onclick="vPIPPlay(this, 'name=yoga, flv=true', 'FLVbuffer=15', ''); return false;"><br />
Play Flash version</a>
</div>
	<p>The practice of <a href="http://en.wikipedia.org/wiki/Yoga">yoga</a> consists of physical, mental and spiritual exercises that originated in India over 5,000 years ago.</p>
	<p>Will Edmonson is a yoga teacher, bodyworker and holistic wellness consultant living in Berkeley, CA. This is Will&#8217;s <a href="http://www.myspace.com/willbpeace">MySpace</a> page. </p>
	<p>As an aside, we&#8217;ve found some good and free online Yoga videos at <a href="http://www.yogatoday.com/">Yoga Today</a> that are helpful in either trying out yoga &#8212; or attempting to add some variety to your daily practice.</p>
	<p><strong>This is our second post for Videoblogging Week 2007.</strong></p>
	<p>Music: <a href="http://ccmixter.org/media/files/cdk/7356">( minimal secret #9 )</a> by <a href="http://ccmixter.org/media/people/cdk">cdk</a> via <a href="http://www.ccmixter.org">ccmixter.org.</a></p>
	<p><a href="http://creativecommons.org/licenses/by-nc/3.0/"><img src="http://www.ebbandflow.tv/blog/wp-content/creativecommons_by_nc.jpg" WIDTH=110 HEIGHT=35 /><br />
Creative Commons Attribution Non-Commercial 3.0</a></p>
	<p><a href="http://technorati.com/tag/videobloggingweek2007">videobloggingweek2007</a></p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ebbandflow.tv/blog/index.php/2007/04/03/video-empowerment-through-yoga/feed/</wfw:commentRSS>
	<enclosure url="http://blip.tv/file/get/Jen-EmpowermentThroughYoga809.mov" length="23372307" type="video/quicktime" /><media:content url="http://blip.tv/file/get/Jen-EmpowermentThroughYoga809.mov" fileSize="23372307" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Play Quicktime version &amp;#166; Play Flash version The practice of yoga consists of physical, mental and spiritual exercises that originated in India over 5,000 years ago. Will Edmonson is a yoga teacher, bodyworker and holistic wellness consultant living </itunes:subtitle><itunes:summary> Play Quicktime version &amp;#166; Play Flash version The practice of yoga consists of physical, mental and spiritual exercises that originated in India over 5,000 years ago. Will Edmonson is a yoga teacher, bodyworker and holistic wellness consultant living in Berkeley, CA. This is Will&amp;#8217;s MySpace page. As [...]</itunes:summary><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords></item>
		<item>
		<title>Cultivating Energy with Qi Gong</title>
		<link>http://www.ebbandflow.tv/blog/index.php/2007/04/01/cultivating-energy-with-qi-gong/</link>
		<comments>http://www.ebbandflow.tv/blog/index.php/2007/04/01/cultivating-energy-with-qi-gong/#comments</comments>
		<pubDate>Mon, 02 Apr 2007 05:37:42 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
	<category>Vlog</category>
	<category>Spirituality</category>
	<category>VideobloggingWeek2007</category>
	<category>Healing</category>
		<guid>http://www.ebbandflow.tv/blog/index.php/2007/04/01/cultivating-energy-with-qi-gong/</guid>
		<description><![CDATA[	
  
      
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	I&#8217;ve been practicing Qi Gong for the past three years and I&#8217;ve found that these simple movements have had a profound impact on my health and well-being. Qi Gong affects the body&#8217;s flow of energy and comes from the [...]]]></description>
			<content:encoded><![CDATA[	<div class="hVlog" style="text-align: center">
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	<p>I&#8217;ve been practicing <a href="http://en.wikipedia.org/wiki/Qigong">Qi Gong</a> for the past <a href="http://www.qigongstudio.com/">three years </a>and I&#8217;ve found that these simple movements have had a profound impact on my health and well-being. Qi Gong affects the body&#8217;s flow of energy and comes from the Taoist and Buddhist traditions, Chinese Medicine and martial arts practice.  </p>
	<p>Chinese Medicine holds a reverence for the spiritual interconnection of all life and bases its approach to health on a holistic understanding of the body.  Preventive care of the body and living in accord with the cycles of nature creates well being.  Qi gong practice consists of cultivating chi (vital energy) by coordinating breathing patterns with physical postures and motions that integrate the upper and lower body.  This practice breaks down energetic blocks to the free flow of chi throughout the body. </p>
	<p>I&#8217;m currently taking a class in Chinese Medicine to better understand these profound ancient healing practices. If you&#8217;re interested in learning more about Chinese Medicine the book for the class is called <a href="http://www.amazon.com/Between-Heaven-Earth-Harriet-Beinfield/dp/0345379748/ref=pd_bbs_1/002-1680924-4049618?ie=UTF8&#038;s=books&#038;qid=1175319586&#038;sr=8-1">&#8220;Between Heaven and Earth.&#8221; </a></p>
	<p>Mark McKenna teaches Qi Gong on Tuesday mornings at the <a href="http://www.circlecenter.com/">Circle Center</a> in Fairfax, CA. His teacher is <a href="http://www.fongha.com/">Fong Ha</a> of the Integral Ch&#8217;aun Institute.    </p>
	<p>The artwork in the background is by <a href="http://lindykehoe.com/">Lindy Keheo</a>. </p>
	<p><strong>This is our first post for Videoblogging Week 2007.<br />
</strong><br />
Music: <a href="http://ccmixter.org/media/files/DJBLUE/9324">Biodrift</a> by <a href="http://ccmixter.org/media/people/DJBLUE">DJ BLUE</a> via <a href="http://www.ccmixter.org">ccmixter.org.</a></p>
	<p><a href="http://creativecommons.org/licenses/by/3.0/"><img src="http://www.ebbandflow.tv/blog/wp-content/creativecommons_attribution.jpg" WIDTH=110 HEIGHT=35/><br />
Creative Commons Attribution 3.0</a></p>
	<p><a href="http://technorati.com/tag/videobloggingweek2007">videobloggingweek2007</a>
</p>
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	<enclosure url="http://blip.tv/file/get/Jen-CultivatingEnergyWithQiGong369.mov" length="17088340" type="video/quicktime" /><media:content url="http://blip.tv/file/get/Jen-CultivatingEnergyWithQiGong369.mov" fileSize="17088340" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Play Quicktime version &amp;#166; Play Flash version I&amp;#8217;ve been practicing Qi Gong for the past three years and I&amp;#8217;ve found that these simple movements have had a profound impact on my health and well-being. Qi Gong affects the body&amp;#8217;s flow of</itunes:subtitle><itunes:summary> Play Quicktime version &amp;#166; Play Flash version I&amp;#8217;ve been practicing Qi Gong for the past three years and I&amp;#8217;ve found that these simple movements have had a profound impact on my health and well-being. Qi Gong affects the body&amp;#8217;s flow of energy and comes from the [...]</itunes:summary><itunes:keywords>activism spirituality video vlog videoblog personal</itunes:keywords></item>
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