BLOG BEAU MONDE

Announcing JOYSILK X BEAU MONDE ORGANICS and The Synergy Collection

noreply@blogger.com (stephanie gale) — Wed, 01 Jul 2020 19:34:00 +0000

Announcing a new partnership...

Good News: Final Countdown is on... Are you in?

noreply@blogger.com (stephanie gale) — Sun, 28 Jun 2020 23:49:00 +0000

Our Final Countdown is on.

In just 3 more days, we'll reveal the

One item that could solve your outfit problems and help save the planet

noreply@blogger.com (stephanie gale) — Fri, 26 Jun 2020 19:25:00 +0000

Can you guess what that might be?
If not,

Attention: Good things are coming your way...

noreply@blogger.com (stephanie gale) — Mon, 22 Jun 2020 08:22:00 +0000

It's Beau Monde Organics 10th Anniversary and something special is on the way...

noreply@blogger.com (stephanie gale) — Mon, 22 Jun 2020 02:44:00 +0000

♥

I've been saying we have something special in the works.

The Countdown to the reveal begins today...

xo♥
stephanie-

Seeking Inner Peace and Serenity? Listen to the Wisdom in These Sages' Quotes

noreply@blogger.com (stephanie gale) — Sat, 01 Feb 2020 07:00:00 +0000

"Raise your words, not voice.
It is rain which grows flowers, not thunder."
~Rumi

Be A Beginner Every Day (How To Expand Your Creativity + Consciousness)

noreply@blogger.com (stephanie gale) — Mon, 25 Nov 2019 06:34:00 +0000

"Be willing to be a beginner, every morning."
~Meister Eckhart

Consider each day as an opportunity;
open yourself to all possibilities, to enjoy

Jackson Kiddard Quotes To Strengthen Your Personal Power Mindset

noreply@blogger.com (stephanie gale) — Wed, 23 Oct 2019 07:00:00 +0000

"Today I affirm that there is nothing in me but love.
This love comes from total acceptance of myself and
the understanding that I am a perfectly imperfect human being.
I will walk through today and allow myself

The 10 'Gratitude Principles' You Can Use For Your Better Life

noreply@blogger.com (stephanie gale) — Tue, 03 Sep 2019 19:25:00 +0000

This is an article by Heidi M. Parton on MindBodyGreen.
She wrote it because she had lived it,
sharing her insights from that difficult time.
She had been faced with struggles and unwanted life changes,
and shares how she not only survived, but thrived;
and manifested a new, beautiful and happy life.

3 Can't Miss Pairings: Sleek Spots, Cool Cocktails, Chic Scarves

noreply@blogger.com (stephanie gale) — Fri, 24 May 2019 19:26:00 +0000

You know I love to have at least one (or 4) of blog post round-up of a collection
one of my favorite treats: Summer Cocktails. This year is no exception, but
thought I'd have some fun and change it up a bit. So this year, as an homage
to the soon to come end of Summer, I've curated 3 sets of pairings: putting
some sweet Summer style together with cool and cooling cocktails, and
each set within a fitting travel destination. Do join us!

Feed Your Body Well To Honor Yourself and Accomplish More

noreply@blogger.com (stephanie gale) — Sun, 30 Sep 2018 02:30:00 +0000

"Take care of your body with steadfast fidelity.
The soul must see through these eyes alone,
and if they are dim, the whole world is clouded."
~von Goethe

As human beings, and especially
for any human being who works for a living,
most likely already know that these sage words of
Johann Wolfgang von Goethe
are even better advice today than
as when he wrote them in the early 1800's.
And he would know.
Von Goethe was no slacker,
more of an over-achiever, if anything.
This famous German gentleman was a poet,
a playwright, (creator of the classic 'Faust')
as well as a novelist. And also a scientist, statesman
and he also dabbled as an artist, drama critic and more.
But his statement on the importance of self care still holds true.
As both a a reminder and as inspiration,
I've compiled a collection of quotes,
in which there is wisdom, instruction or advice,
as well as warnings for incentive
to heed said advice.

Hope you find them helpful, inspiring
and deliciously enjoyable.

"Knowing is not enough; we must apply.
Willing is not enough; we must do."
~von Goethe

As a Voiceover Artist and Vocalist,
I see and feel a huge difference in my vocal sound,
and see and feel a drop in my ability,
whenever I let myself slide, get lazy or indulgent.

Such a difference, that not only have I decided it's
rarely worth that mere moment of indulgent enjoyment,
but that now I'm using the memory
of how lousy I feel afterward
as a 'tool' to keep myself on track.
(And I'm not even talking about over-drinking,
drugs or massive amounts of candies,
but just from eating a few meals worth of
basic crappy, junky, overprocessed 'food')
.
Having been on a clean, unprocessed, organic, whole-foods diet
for many years now, seems my body has become sensitized
and is now rejecting processed foods.
It's like my system is sending out an alarm, much like
the Robot in 'Lost in Space:
"Warning! Will Robinson, Danger!"
And I feel compelled to heed the warning.

"Health is the greatest gift,
contentment the greatest wealth,
faithfulness the best relationship."
~Buddha

I'm not going to tell you to eat this, or not eat that.
I don't have to. Because I know that you know.
We all know what we should do.

It's just not possible to live well and stay healthy
while eating processed foods, junk food,
sweets, non-foods, and food so overdosed with sugars,
'bad' fats,chemicals, preservatives, artificial colors
...and those mysterious 'flavor enhancers'. The choices you make when eating
are another way for you to honor yourself,
in both body, mind and spirit.
We feel good about ourselves when we care for ourselves.
Which in turn helps us to give more of ourselves
to help others, as well as ourselves.
So, it's a Win / Win, all around.

"Every time you don't follow your inner guidance,
you feel a loss of energy,
a loss of power,
a sense of spiritual deadness"
~Shakti Gawain

"Every man is the builder of a Temple
called his Body..."
...so don't eat meals like this.
(jk, he didn't actually say that)
~Henry David Thoreau

"Life is the sum of all your choices."
~Albert Camus

So true, Albert, that's why it's imperative for us
to make good ones, sticking with wise choices
and ignoring indulgent whims.
Once in a while they're fun,
but you'll end up paying for them if
you make it a weekly or daily habit.

And, over time, when you eat well,
junk foods' hold on you will diminish,
your system will clear and the
cravings for them will disappear.
When you feel great, you have more energy
and a clearer, sharper mind,
which helps you accomplish more
of the goals you've set.

Here's to honoring YOU.

Wishing you a happy, mindful and
healthful Autumn season,

xo♥
stephanie-

6 Ways To Wear A Scarf In Summer That You'll Love Even When It's Sizzling

noreply@blogger.com (stephanie gale) — Sat, 01 Sep 2018 07:37:00 +0000

When it's hot, a scarf may be the last thing

you'd think to wear. But that doesn't mean
you have to leave your scarf at home,
in the dark drawer or closet...
becaues that would be... so sad.

How To Move From Negativity To A Life Of Peaceful Strength

noreply@blogger.com (stephanie gale) — Sun, 05 Aug 2018 00:30:00 +0000

"There are many ways to calm a negative energy without
suppressing or fighting it; you recognize it, you smile to it, you...

(re) Style A Beautiful Summer Resort Look With Color and Accessories

noreply@blogger.com (stephanie gale) — Sun, 22 Jul 2018 22:30:00 +0000

Beautiful Summer: Peachy-Beachy Resort Set

You don't have to travel far to get yourself into gorgeous Resort look.
I'll show you how to use color-coordinated
accessories to create your own.
Here, I'm using tropical influenced pieces in soft
peachy pinks and beachy blues, for Summer style
with a chic resort look and relaxed feel.

Emerson's Daily Lessons: How to Make Each Day Your Very Best Day

noreply@blogger.com (stephanie gale) — Tue, 26 Dec 2017 23:01:00 +0000

Write it on your heart - that every day is the best day in the year.

“Write it on your heart - that every day is the best day in the year.

He is rich who owns the day - and no one owns the day
who allows it to be invaded with fret and anxiety.

Finish every day and be done with it. You have done what you could.

Some blunders and absurdities, no doubt crept in.

Forget them as soon as you can, tomorrow is a new day;
begin it well and serenely, with too high a spirit
to be cumbered with your old nonsense.

This new day is too dear, with its hopes and invitations,
to waste a moment on the yesterdays.”

~Ralph Waldo Emerson, "Collected Poems and Translations"

The esteemed Mr. Emerson surely was one who
espoused the concept of 'Living Beautifully'.
Here, in these words, are his instructions,
if you will, on how do so.

Keep them in your mind daily, and in your heart,

whether you are experiencing happiness,
and most especially when you are
experiencing the difficulties or "absurdities" of life.

They will shift your focus, give you strength and act as a guide.
These words can be used soothe you, comfort your heart, ease your mind
and calm your body, to fill you with a mindset of beauty, gratitude, peace and joy.

May your year ahead be one that encompasses
this Mantra for a beautiful life.

xo♥
stephanie-

6 Reasons Why Working Out in Nature Is So Good For You | FitnessTrainer

noreply@blogger.com (stephanie gale) — Mon, 18 Dec 2017 01:37:00 +0000

Nailing your gym routine is great and all, but you may want to
think about moving it to the great outdoors occasionally.

This great post was written by guest writer Erin Vaughan,
who loves yoga and running and being outside in nature.

Obviously, she knows how to live beautifully!
Hope you enjoy our post on why and how you can
boost the benefits of your workout by getting outside.

Outdoor exercise has additional advantages for your mental health,
energy levels and overall health—plus it’s pretty great on the old budget, too.
Here are some ways you can improve your
workout routine by taking it outside for a change!

The Mental Health Benefits Are Enormous

Exercise in any form is great for your mental health, but those
benefits are multiplied when you get active outdoors.
A study carried out by the Peninsula College of Medicine
and Dentistry looked at how exercising in the natural
environment compared to working out indoors.
Participants reported “greater feelings of revitalization,
increased energy and positive engagement, together with
decreases in tension, confusion, anger and depression,”
according to the study. But perhaps most importantly,
many people said that working out in nature made them feel
more likely to stick to their exercise program -
a pretty significant finding, when you think about it!

It Could Boost Your Productivity At Work

Working out before work or on your lunch break?
It could be great for your career! Study after study shows that focus
improves significantly after a short stint in the great outdoors.
Trying to move to a lunchtime workout routine?
Be sure to pack a healthy lunch to give you more time for your workout.
And trade out your low-impact cardio for high-intensity interval training,
which will allow you to burn more calories and
build more muscle with a shorter time commitment.

It Gives You Extra Energy

If you’re trying to kick your caffeine habit, you might want to think
about exercising outside instead. Research indicates that
a few minutes outdoors has the same impact on your energy levels
as a cup of coffee - without all the extra calories!
Think about that next time you feel like going for a Starbucks run.

It Gets You Some Extra Vitamins

Good morning, sunshine! Among the unsung benefits of working out
outdoors is the chance to soak up some rays.
Your body needs sunlight to produce vitamin D3, which helps you
absorb nutrients like calcium and phosphorous,
as well assisting with vital immune system functions.
So slather on the sunscreen and take yourself
out for an extended outdoor run.

It Costs Less Than the Gym

Looking to shave some money off your monthly budget?
Try taking your run outside. Many trails and parks are free to visit
and some urban parks even feature equipment like pullup bars and
sit up benches that you can incorporate into your workout.
And apps like RunKeeperand MapMyRuncan help you find
and filter the best trails for your style of workout.

Outdoor Running Changes Your Stride

If you regularly jog outdoors, it can affect your running routine
for the positive. Studies have found that runners flex their ankles more
when they run outside versus on treadmills,
which improves overall flexibility. Runners also have the opportunity
to practice running downhill, hard to do when you’re stuck in the gym!

So long boring workout routines! It’s time to think outside the gym!~

We all want to get the most out of the time
we spend working out or being active.
But sometimes you may need a bit of help, incentive, or instruction.
I'd like to introduce you to FitnessTrainer.com.
It's an online markeplace that make it easy to find the help you need.
Sort of like a Hotels.com for finding your personal trainer. FitnessTrainer.com helps
you find, compare and book personal trainers that are local to you. Yay!
FYI; I'm not being paid to tell you about them, I just love sharing ways
to help you live your life more beautifully.
And that includes way to maintain your health and well-being.
So look them up soon and find your perfect
personal trainer for a new you in 2018!
xo♥
stephanie-

Erin Vaughan is a yoga fanatic, runner and sometime cyclist.
She currently resides in Austin, TX where she
writes for FitnessTrainer.com, the leading online marketplace to find
a local personal trainer that can help you
achieve your health and wellness goals!

Our Love Affair With Coffee Culture (Why It Needs Organic FairTrade Sustainability)

noreply@blogger.com (stephanie gale) — Sat, 07 Oct 2017 21:35:00 +0000

Groundwork's all natural Grande Pumpkin Latte's with individual pumpkin pies!

Recently we celebrated International Coffee Day, and the fact that one of my
favorite things, besides a good chunk of organic chocolate, is a
great cup of organic, fair-trade coffee, I had to include a post about
the future of the revered beans and the elixir that's made with them.
And about the coffee business... because the business side of
coffee is why it's so important to buy an organically grown,
fairly-traded, ethically imported bag of beans.

Being a major coffee lover, I've also been supporting and
shouting out the best companies to buy from for a long time,
beautiful brands, such as Groundwork, Ethical Bean
and Equal Exchange, for instance, as well as this one;
from my blog .

But the other side of the story, as it is with much of the grocery shopping
we do, is hidden in many cases. And it's not a very pretty story.
Unless, that is, if you purchaseyour beans and brew from companies
and brands that are committed to making that story a better one.
those who are makeing the extra effort, not so much to get the pricing down,
but to ensure that the coffee plantations are not adding to global warming or
polluting the environment, and creating relationships with the people who
grow and harvest the beans, as well as pay them
what they are owed instead of exploiting them.

Emma Loewe, a writer for mindbodygreen, explains that,
and also how it's possible that coffee could very well
become the world's most sustainable crop:
"Today marks International Coffee Day, an occasion for caffeine lovers
everywhere to raise a mug to their favorite brew. First kicked off three years
ago, the nascent holiday celebrates the farmers and the land that make today's
coffee culture possible. The caffeine conundrum: Unfortunately, our fervor for
cold brews and almond milk lattes has created a double-edged sword of sorts.
While it brings more employment opportunities to poor regions,
...global thirst for coffee beans has led us to the outer edges of the
earth on a hunt for more farmland... making mass deforestation and
human rights issues a huge concern in business."

Find out more about the various aspects involved
in the growing and trading of coffee beans.
Also, you can learn the easy way to spot a good brand to buy,
one that's truly certified organic and fair trade.
(hint: it isn't the cute name or the chic packaging)

You, buying smart, will help make the world a more beautiful place,
and make your cup of morning Joe taste all the sweeter.

READ Emma's mindbodygreen post:
Coffee Culture & The Rise of A Sustainable Crop >

xo♥

stephanie-

9 Things You Can Do Today To Live a Greener, More Eco Conscious Life

noreply@blogger.com (stephanie gale) — Sun, 23 Jul 2017 04:00:00 +0000

We all can do more to live greener, more mindfully eco conscious way.
But where to start? Pick just one or all of these 9 greening-tips, and you'll be on
your way to changing your habits, till you realize being green isn't so hard after all.

How To Live Life, From An Oscar Wilde Perspective

noreply@blogger.com (stephanie gale) — Sat, 01 Jul 2017 19:30:00 +0000

"You can never be Overdressed or Over-educated."

I love the quotes of Oscar Wilde. He was a man that had such a
love for life and living it his way,that it often got him into trouble.

Welcoming Solstice + Summer (and Releasing The Unwanted)

noreply@blogger.com (stephanie gale) — Wed, 21 Jun 2017 18:35:00 +0000

The Summer Solstice has long been a time for reflection, welcoming change and
letting go of things that are unwanted or no longer are of help or happiness.

Elegant Nights in St. Tropez (Sustainable Fashion Set)

noreply@blogger.com (stephanie gale) — Wed, 31 May 2017 07:22:00 +0000

Here's a dreamy, chic and sexy look for late nights out dining, dancing and
strolling along the Promenade under the stars, immmersed in the beauty
of St. Tropez. (In real life, or in your travel dreams!)

Better Living: The Tao Of Travel + The Wisdom Of Wanderlust

noreply@blogger.com (stephanie gale) — Mon, 08 May 2017 07:00:00 +0000

Isn't it amazing how both our worldly perspective, and also how our creativity,
opens up and flows freely after one has traveled, rested or spent time relaxing.
Here's 3 quotes that beautifully celebrate living in the moment, traveling
to experience other cultures, as well as taking the time to enjoy, rest and restore.

Don't Be Waster! How To Care For Our Precious Water

noreply@blogger.com (stephanie gale) — Sat, 06 May 2017 23:36:00 +0000

“Thousands have lived without Love; ...not one without Water.”
~W. H. Auden

Are you a Waster?You love the earth, so take an active role in helping her.
Every day, each of us in the free world has only to go
to any sink, turn on a faucet, and have
access to all the pure, clean water we want...

How To Style Your Wanderlust (and Pack To Beat Baggage Fees)

noreply@blogger.com (stephanie gale) — Sat, 06 May 2017 01:45:00 +0000

Give in to your wanderlust and always travel in the chic style...
with handcrafted scarves.

Did you know a summer scarf is one item that's a perfect and
versatile accessory to pack for traveling? It can be your best friend when

How To Get More From Your Workout: 4 Types For Mind+Body Benefits

noreply@blogger.com (stephanie gale) — Fri, 05 May 2017 00:22:00 +0000

Many of us are pressed for time when it comes to workouts, which can make it
tempting to skip it. (I know I've done that!) But really, that's so not a good thing.
So instead of missing your workouts, what would be better is for the time
you spend on your workouts be as efficient as possible.

Check out these 4 Practices that pack the most punch for your time.