ECOORGANIC4U is an exclusive blog for Natural Health and Food

Covid-19 Vaccination - You should Know the Do's and Don'ts!

2021-01-25T20:43:00.008+05:30

Covid-19 Vaccination - You should Know! Covid vaccine update today, Free vaccinations near me | Walk-in immunization clinics near me | Covid Vaccine near me

Covid-19 Vaccination - You should Know the Do's and Don'ts!

Free Vaccination near to you depends on the state or territory where you live to know the covid-19 vaccines are to distribute. In my article, you will get to know the process of distribution of Covid-19 Vaccine.

Below the article, you can find the websites links To know the Covid-19 health information in United State of America .

Covid-19 Vaccination - You should Know the Do's and Don'ts!

Covid-19 Vaccine will be given to only 18 and above aged people.

In the First phase, Health Workers will get Vaccinated.

In the second phase Police, Central Army, Soldiers, Municipal Workers, Revenue Staff like prior workers will get vaccinated.

In the third phase 50 year, aged people and below 50 aged people who have other diseases will get vaccinated.

In phase by phase, only ordinary people will receive vaccines.

People who have allergic issues, Pregnant women, and Breast Feeding mothers should never accept Vaccination.

People who have Covid-19 symptoms, Sars, Cove 2, monoclonal antibody or convalescent plasma receivers or any severely diseased patients, and hospitalized patients are, once they cured and discharged from the hospital can accept Covid-19 Vaccination after 4-8 weeks.

Those who all having issues of excess bleeding or blood clotting should take precautions before taking the covid-19 vaccine.

Patients who previously infected with covid-19, Patients of heart, nerve, lungs, kidney diseases, cancer patients, immunity dis balancing conditioned patients, HIV patients are allowed to accept covid-19 vaccination.

For those who are about to take any other vaccines, it can be taken after 14 days of Covid-19 vaccinated.

Never take different vaccines. This means, the vaccine you have taken at the first dose, the second dose also should be of that same company vaccine.

after taking the first dose, give a gap of 28 days then the only second dose can be taken.

After taking the second dose of vaccination, after14 days, your body will acquire immunity.

Take attention even if you have been vaccinated, you should wear the mask and keep hand hygienic and should keep social distance too.

The injected area can have hardness, pain, headache, fatigue, muscle pain, joint pain, or any other sort of body restlessness, temperature, shivering, nausea can be experienced after vaccination.

These are just normal side effects, you do no need to worry about these. These reactions are the signs of your body gaining immunity power. If these symptoms going to excess level, then visit your nearest health centre or contact the Nodal Officer of the vaccination centre as early as possible.

Remember Covid-19 vaccination is a milestone for Covid-19 (Corona Virus)

Attention and take care:-

Once after we all get vaccinated we should continue to keep wear mask, wash our hands and also should keep social distancing until all the nations become immunized to fight against covid -19.

NB: Please do not skip Covid-19 Vaccination! It's for our Future Healthy Safe World.

To know the Covid-19 health information in United State of America

Alabama: COVID-19 Vaccine | Alabama Department of Public Health (ADPH)

Alaska: COVID-19: COVID-19 Vaccine Information for all Alaskans

Arizona: ADHS – Highlighted Infectious Diseases for Arizona – Coronavirus Disease 2019 – COVID-19 Vaccines

Arkansas: COVID-19 Vaccination Plan Arkansas Department of Health

California: COVID-19 Vaccines (ca.gov)

Colorado: Vaccine for Coloradans | Colorado COVID-19 Updates

Connecticut: COVID-19 Vaccine in Connecticut: Main Portal

Delaware: COVID-19 Vaccine – Delaware’s Coronavirus Official Website

District of Columbia (Washington DC): Coronavirus (COVID-19) Vaccine | coronavirus

Florida: COVID-19 Vaccines in Florida | Florida Department of Health COVID-19 Outbreak

Georgia: COVID Vaccine | Georgia Department of Public Health

Hawaii: https://hawaiicovid19.com/vaccine/

Idaho: COVID-19 Vaccine | Novel Coronavirus (COVID-19)

Illinois: COVID-19 Vaccine | IDPH

Indiana: ISDH – Novel Coronavirus: Vaccine Information and Planning

Iowa: Novel Coronavirus – COVID-19 Vaccine Information

Kansas: KDHE Vaccine KS | Official Website

Kentucky: kycovid19.ky.gov – Kentucky COVID Vaccine

Louisiana: COVID-19 Vaccination Information | Department of Health | State of Louisiana

Maine: Vaccines | Covid-19 (maine.gov)

Maryland: covidLINK | Maryland Department of Health

Massachusetts: COVID-19 Vaccine in Massachusetts | Mass.gov

Michigan: Coronavirus – COVID-19 Vaccine

Minnesota: COVID-19 Vaccine – Minnesota Dept. of Health

Mississippi: Vaccination Against COVID-19 – Mississippi State Department of Health

Missouri: COVID Vaccine (mo.gov)

Montana: Coronavirus (COVID-19) Vaccine Information (mt.gov)

Nebraska: COVID-19 Vaccine Information

Nevada: COVID-19 Vaccine | Nevada Health Response (nv.gov)

New Hampshire: Vaccine Information | Resources Guidelines | COVID-19 (nh.gov)

New Jersey: COVID-19 Vaccine (nj.gov)

New Mexico: COVID-19 Vaccine | NMDOH – Coronavirus Updates (nmhealth.org)

New York: What You Need to Know | COVID-19 Vaccine (ny.gov)

North Carolina: NC DHHS COVID-19: Vaccines

North Dakota: COVID-19 Vaccine Information | Department of Health

Ohio: COVID-19 Vaccination Program (ohio.gov)

Oklahoma: Vaccine Information (oklahoma.gov)

Oregon: COVID-19 Vaccine in Oregon

Pennsylvania: Vaccine (pa.gov)

Rhode Island: COVID-19 Vaccine | RI COVID-19 Information Portal

South Carolina: COVID-19 Vaccine | SCDHEC

South Dakota: Coronavirus Vaccine Information (sd.gov)

Tennessee: COVID-19 Vaccine Information | TN COVID-19 Hub

Texas: COVID-19 Vaccine Information (state.tx.us)

Utah: Vaccine Distribution | coronavirus (utah.gov)

Vermont: Vaccine | Vermont Department of Health

Virginia: COVID-19 Vaccine – Virginia COVID-19 Vaccine

Washington: Vaccine Information :: Washington State Department of Health

West Virginia: COVID-19 Vaccine (wv.gov)

Wisconsin: COVID-19: Vaccine | Wisconsin Department of Health Services

Wyoming: Wyoming COVID-19 Vaccine Information – Wyoming Department of Health

Territory Health Departments

American Samoa: Novel Coronavirus (COVID-19) – Government of Samoa (samoagovt.ws)

Commonwealth of the Northern Mariana Islands: Commonwealth Healthcare Corporation (gov.mp)

Guam: COVID-19 | DPHSS (guam.gov)

Puerto Rico: COVID-19 | VacunatePR

US Virgin Islands: Vaccines and the COVID-19 Vaccine | Virgin Islands Department of Health (covid19usvi.com)

Environmentally, Nature Friendly - Eco Friendly Products \

2020-12-18T19:44:00.019+05:30

Environmentally, Nature Friendly - Eco-Friendly Products \ Sustainable Products

Environmentally, Nature Friendly

What is mean Eco-Friendly or Environmentally?

Eco-Friendly or Environmentally actually means earth-friendly or not harming the earth or environment and also safe for human. The word literally refers to the products that do not harm the earth instead they play a positive role in contributing or conserving various resources especially water and energy. Eco-friendly products help to prevent polluting air, water, and land.

Keeping all these in our mind we should start put practice using eco-friendly products for the safety of our future world. It will help you to enrich your health at the same time for the future world in which your small ones to be lived.

At present world is more concentrated to keep the world "Going Green", eco-friendly. An original eco-friendly product's main key is to keep both environmental and human safety. We should switch to consume Organic products, grown without toxic pesticides or herbicides.

How can you practice eco-friendly Habits?

Take a resolution in your life to "Go Green". You gradually develop yourself to go eco-friendly by using less and make the most of what you have.

Unnecessary lights of your house should turn off. Turn your air conditioner programmable thermostat to cooling or heating your home only when the home is occupied. Encourage recycling programs. Use telecommuting for employees to reduce fuel consumption and likewise help to decrease air polluting. Always try to think about creating products from wastages.

Invent technology to turn waste products into new products. Always be conscious about wasting water also. Try to use less water. When you invent new ideas to turn the waste into usable products will make you a great person, the world will always remember you. Anyone can be creative at anything anytime. Without wasting time start thinking about new ideas and creativities.

From Home itself, you can turn much waste to useful. Empty plastic bottle you can cut into preferred shapes and can do planting in it. You don't need a ground to use these pots. You can just keep it on your balcony or can hang it on your ceiling and where sunlight is available. I will bring more ideas for you.

Stitch cloth bags for your daily shopping, avoid polythene bags, which is dangerous for the earth. You can turn your unwanted fabrics into beautiful shopping bags.

Here I help you to find out eco-friendly or environmentally products / Sustainable Products easily available for you. You can start changes in your life from right now. You can find out unlimited Sustainable prouducts of your choice in Amazon.com. Here some of the products I will suggest perfect for you.

Top 3 eco-friendly or environmentally products / Sustainable Products

Anjia Reusable Bamboo Towels- Coming in 2-Roll Set, containing 70 Sheets- A Wash Bag also included.

This paper towel work as great as Regular Paper Towels. Provide you microfibre Cleaning, cloth, Swedish Dishclothesand cleaning Rags -

Very Eco- Friendly Product.

photo credit to amazon.com

Greenzla Bamboo Toothbrushes ( 12 Pack) | BPA Free Soft Bristles Toothbrushes | Eco-Friendly, Natural Bamboo Toothbrush | Biodegradable, Compostable & 100% Organic Charcoal Wooden Toothbrushes

photo credit to amazon.com

SWOOFE Reusable Beeswax Food Wrap (7 PACK), Zero Waste, Beeswax Wraps, Eco Friendly, Organic, Sustainable Products, Beeswax Wrap Food Storage, Bees Wrappers..

photo credit to amazon.com

How got Covid-19 positive after taking Covid-19 Vaccination? Myths and Facts about Covid-19 Vaccines.

2020-12-07T12:10:00.018+05:30

How got Covid-19 positive after taking Covid-19 Vaccination? Myths and Facts about Covid-19 Vaccines.

Myths and Facts about Covid-19 Vaccines.

In this article, I am going to explain some myths and Facts about Covid-19 Vaccines. There are lots of doubts going on in our minds about covid-19 vaccines.

Recently we all went through shocking news that Haryana Health Minister got Covid-19 positive even after taking the Covid-19 vaccination. Hearing this news all of us are in confusion, how come this happened? and what these vaccines are not safe for us? or should do we keep away from covid-19 vaccination? etc...

In social media, this news has been widely spread and people are in confusion. To come out from this confusion I thought to share the valuable knowledge which I came to know from medical experts to share with my readers.

First of all, let us think about what is the reason for infection covid-19 even after vaccination? Are there chances to infect? And is it compulsory to take Covid-19 Vaccination? etc...These are the doubts you are going to be cleared from my article.

Do you know that in India covid-19 vaccine's Clinical Trial only going on? That means just a clinical trial, not the final step to eradicate the disease. This fact you all should know very clearly. In a more clear definition, I say these vaccines are not proven 100% effective. Almost all countries are experimenting with this clinical trial only.

Now let us know about what is the meaning of clinical trial in detail. Clinical trials categorized into three parts.

1. In clinical trial 1, the vaccines which are tested in labs will be sent to be tested on animals.

2. Then in the second clinical trial, these tested vaccines go to experiment on a small population, approximately 100 - 200 or below 1000 people. This is clinical trial 2

3. Now comes the clinical trial 3, in this stage, tested vaccines are to be an experiment on more than 1000 people.

In this third stage of the clinical trial also there is a division of two categories. That means only 50 percent of the people are given the original vaccines and the rest of the 50 people are only getting just a normal medicine to make them relax, that they have been given the proper vaccine. These are happening in almost all types of the vaccination process. After 2-3 months of giving the first clinical trial these two sections of people are undergone to observation whether they are getting the covid-19 or not and if anyone got covid-19 positive, then how much antibody produced in the blood of their body.

Now let us think about the covid-19 affected Haryana Health Minister, how he got affected? He got his first vaccination doze on 20th November 2020. We all know covid-vaccination dozes are given in two doses. After the first doze gives 28 days gap and then second dozes are to be taken. All the countries are following this method only. Here what happened, before taking the second dose Health minister got Covid-19 positive. And secondly, even after taking the second dose also after 14 days, only the body will start to produce immunity power.

This reality bears it in your mind. This is a fact of almost all the vaccines that after taking the vaccine, it will take two weeks to gain the immunity power. Here is Minister's case also none other than the same happened. He got positive 10 days after taking the first dose of the Covid-19 vaccine. In context, keep it in your mind that, we cannot say he got affected due to the failure of the Covid-19 vaccine.

This is the first reason, now secondly almost all the pharmaceutical companies such as Pfizer, Moderna, Covax, Sputnik V,, etc says that some vaccines are 98% effective, some are 96% effective, etc. like we are hearing in the daily news. One important thing to be noticed that this news is spread after experimenting on 100 or 200 people only. Due to this reality, now we are no one to judge the 90 or 99 % of the effectiveness of these vaccines yet.

We need great patience at the moment, we have to wait for the best result after trialing in 1000 or more that no peoples. We have to wait for the result of no side effects happening, how much vaccines are effective? how many doses to be taken? are there any medical issues happening to aged people? how children reacting to these vaccines? These all facts we still have to know in detail.

These perfect results to be gain only after experimenting on 1000 people, that's what I repeat, we need big patience to get the final result. After this trial only we can reach a final point that how much percentage is the covid-19 vaccine is effective.

In the opinion of medical experts, even if 70% effective vaccines also good for us, reason, you know every year we are taking H1, H2 vaccination and it is only 60% effective, yet you know the reality that due to taking vaccination this disease decreased in huge nos. Only very few people are got affecting this disease. Means taking the vaccination can bring a great reduction in any kind of diseases and gradually we can eradicate from the root from the world itself. You know the rates of H1, H2 patients were big amount before three years of the arrival of these vaccines. Try to know the reality that many patients were used to dying after affecting H1,. H2 and pneumonia and now in this period, these diseases are easily cured and deaths are very less reported.

So what we should do? just wait for the more results of covid-19 vaccines how much effective as per clinical tests on 1000 of people, and we should know one more important thing that, these results will be accurate, cos these tests and experiments are done by great experts and scientists only. We will get accurate and precise results after taking experiments on more people. Before the final tests and results, to spread the wrong and fake news about covid-19 vaccines are not good.

Let us wait patiently for more days to get more results. And I recommend to undergo all the vaccines, no vaccines can harm you, vaccines will be produced finally after undergoing all the tests by the experts and scientists only. All the vaccine has a big role in reducing all sorts of diseases, and thus gradually we can be completely free from these sort of diseases.

The countries who all started giving covid-vaccine already alerted the people that first doze is not enough for their immunity, they have to wait for the best result after 28 days of taking a second dose. This much period they have to be kept safe themselves until their body produces antibody or immunity power. In UAE, they give people allow to mingle with others only after one month of taking Covid-19 Vaccines.

We know the reality that the effects of any vaccine will get the result only after 14 days of taking it? Do you know we take MMR ( Measles, Mumps, and Rubella) vaccination after 12 or 10 months of the baby born? Have you ever think about the reason? The reason is the immunity power of mother will be present in their baby for 12 months, after that only they have to be taken these vaccines. Measles and Rubella vaccines have 90% protection but Measles vaccines have only 65% effectiveness to prevent the disease, yet we know this disease nowadays reduced in huge amount, in very rare Measles cases only we are facing.

So we should know the reality that vaccines are good to prevent the spread of any diseases, it can be reduced and gradually can be eradicated. Even 70 or 60% effective vaccines also we can depend on, but only one thing we should be aware of the side effects. For side effects also Doctors prescribe the medicine. Yet we can trust all the vaccines and we must not miss any vaccines. That's why we should trust an 80% accurate vaccine if tried on 70% of the population also can be reduced Covid-19 very effectively. So each of us should not miss the Covid-19 Vaccination.

************

Wearing masks is the only solution at present we have to follow to prevent Covid-19. Always try to use an eco-friendly or environmentally friendly mask. Disposable masks are harmful to the earth. I suggest you use a cotton mask for the being, that is eco-friendly and can wash and reuse. Best mask I suggest you buy from Amazon.

Organic Shops

2020-12-04T01:47:00.010+05:30

Organic Shops | Online Store for Organic Products | Organic Shop Online | Organic Food Stores Online

Online Store for Organic Products

Hello guys, You reached a perfect place to get your favourite organics Products for you. Hope you already went through my blog and knowing that my article is full of information about the benefits of using Organic Products and Cuisine all prepared by using Organic ingredients. Also about health and natural way of living. Here I will help you to reach the right place where you can search for your favourite organic products and thus you can prepare dishes which you have seen in my articles.

I suggest you best place is Amazon where you will get the best products, also you can depend on stores near your places. I will guide you and suggest you more products Organic Shops | Online Store for Organic Products | Organic Shop Online | Organic Food Stores Online sooner. Be tuned with my blog.

ORGANIC GROCERIES

Organic Sugar Organic Protein Powder

Organic Tea Organic Lentils

Organic Coconut Oil Organic Turmeric Powder

Easy Beauty Tips for Face at Home

2020-11-30T18:19:00.026+05:30

Easy Beauty Tips for Face at Home | Home Remedies for Beautiful Face | homemade beauty tips for face whitening, Natural face beauty tips

Easy Beauty Tips for Face at Home

In this article, you will get a glance at tips to brighten and to bring a glow to your skin. I brought quick 15 easy tips for your face beauty. The ingredients used in my beauty tips are easily available for you at your home. Take a look and try any of these tips as per your skin type. I will provide you more tips in full detail sooner.

I recommend you before trying these on your face, you should take the allergic test by applying them to another part of your body. If no irritations persist you can go ahead. I am giving you only natural remedies, yet some natural things also sometimes allergic to someone. Myself allergic to Honey. So likewise any of you might have some allergies with natural items, better you check with your skin before applying directly on your face. I suggest you to use Natural and Organic products to prepare your facial masks. Do not compromise with your skin. I will provide you links to buy the best products suitable for you in my article.

1 - To Remove the Blackness from your face.

Ingredients you needed

1. Milk Powder - 1 Teaspoon

2. Cucumber Juice - 2 Teaspoon ( as needed to make mixture )

3. Rose Water. - Few Drops

Mix all these ingredients together into a paste. Apply this mixture on the face, keep until it becomes dry well. Then wash it off with lukewarm water or normal water. You can try this mixture on the whole body too. Continue this twice a week. You will get the result. This will remove the blackness of your skin. Thus will give you glowing skin.

( Buy 100% organic Rosewater - Sow Fresh Grown By Nature Organic Rose Water from Amazon. You will get 20% Discount.

Product Description -

Sow Fresh Grown By Nature Organic Rosewater is USDA certified. It is 100% vegetarian products, a rich source of antioxidants. It helps to prevent and also treat infections, heals scars, and burns too. Soothes any types of skin irritations if you are facing. This is 100% natural and pure, it is edible, so you can use it as food flavor also.

Can use in your makeups, facial packs also can use as your make up remover too. Treats puffy eyes and headaches. This bottle comes in 250Ml.

2- Try this 👇Natural Bleaching Mixture for face ☺

Ingredients you needed

1. Tomato juice - 1 teaspoon

2. Lemon Juice - 1 teaspoon

3. Rosewater - Few drops

These three ingredients mix well and apply on your face and neck, or any of your desired part of your body. Keep until it becomes dry. Once dry, wipe it off with a damp cotton cloth or wash off with water. This is one of the effective and quick natural bleaching methods. When you got a sunburn, you can try this once.

3 - To get rid of dry skin

Apply egg yolk mask on your face with the help of cotton balls. Once it dried, can wash off. Apply this occasionally in the week. The dryness of your skin will vanish and will start to glow. In winter it will give you great relief from dry skin.

4 - To Remove unnecessary marks and spots from your face

Ingredients you needed-

1. Honey - 1 Teaspoon

2. Lemon Juice - Few drops.

Mix this mixture well and apply it on your face keep until dries. Wash it off with fresh water., Try this mixture twice a week. Within one month you will get the desired result. It will help you to vanish the marks from your skin.,

5 - To Remove Sunburn or UV Rays burn marks from face

1 - Apply cucumber Juice on your face and neck. Wash it off once dried.

2 - Mix Natural Turmeric powder with few drops of lemon juice and apply on your face and neck, wash it off once it dried.

3 - You can apply pure milk on your face with the help of cotton balls. After a few minutes wash it off or wipe off. You will get glowing skin and can also remove UV rays.

4 - You can apply curd (yogurt) on your face to remove sunburn. It is also effective to prevent dry skin. You will get glowing skin. wash it off once it dried.

5. Apply Orange Juice on your face to get rid of UV rays. Or you can keep orange peel powered to apply on your skin. It is effective to remove unwanted marks from your face.

Natural face beauty tips

6 - To get rid of wrinkled skin.

1. Mix tomato juice with honey and apply it on the face. Will give you glowing skin and will help to get wrinkle-free skin. Try to apply this mixture twice a week to tighten your skin.

2. 1 Teaspoon Olive oil mix one egg. Apply this mixture to the face and neck.

7 - To cure pimples, boils and to remove its marks.

1. Apply Juice of Mint (Pudina) Leaves on your face and keep overnight. Wash off in the morning. It will help you to get rid of Pimples and left marks.

2. Squeeze a bunch of Tulsi (Basil) Leaves and take out the juice. Apply this juice on pimples, wash it off once it dried.

8. To get Soft and Glowing Skin

Soak 2-3 Almonds and grind into powder mix this powder with milk. Apply this paste on the face before going to bed. Keep overnight, wash it off in the morning.

Beauty at Home | Natural Beauty Tips | Beauty Tips for face at Home | Home Remedies for Beauty Problems | Body Skin Care Tips |

2020-09-22T23:41:00.007+05:30

Beauty at Home

We are in 2020, living in Pandemic Season by fighting with Covid-19 virus. Knowing the spreading chances of disease, all of us are limited our outings. Visiting Beauty Parlour are not applicable like we do before. By taking safety measures we can visit Parlour, yet intelligence is better to avoid going outdoor. In this situation, we are in dilemma to maintain our beauty. I always suggest you to go natural to maintain your health and body.

You know almost all your beauty problems there are plenty of natural remedies, cost free and chemical free. Also will not harm your skin and health. But yes, most of us are lazy to follow home remedies and ready to spend huge money in Beauty Parlours and Spa.

Urban Essence Onion Shampoo For Healthy Hair Growth

But now what happened, we are forced to find out beauty remedies at home for our safety. Otherwise in the name of maintaining beauty, we will receive life threatening Covid-19 as gift from others. So better choose your option.

Keeping these situations in my mind, inspired me to write an article on Beauty at home and to share best, effective and easy beauty tips, which you can do yourself indoors.

For more information visit my page Easy Beauty Tips for Face

What is Cassava? | What is Tapioca? | Is Tapioca Healthy? | Benefits of Cassava| Is Tapioca good for weight loss? | What is Tapioca made of? | Cassava for Weight Loss | Side effects of Cassava |

2020-09-13T12:32:00.022+05:30

Cassava (Maracheeni)

What is Cassava?

Cassava is a tropical root vegetable. Cassava farming you can see plenty in Kerala. It is a tuberous starchy root vegetable. Cassava is the underground root of cassava shrub. The benefits of Cassava are numerous. In this article, you will get to know the exclusive information, knowledge, and recipe of Cassava.

Cassava is eaten in many parts of India. In Malayalam, it is called “Maracheeni”, “Kolli Kizhangu”, “Kappa” In Telugu “Kavva Pendalam”, In Kannada “Mara Genasu”, In Hindi “Simla Alu”

Cassava plant leaves also can be used to prepare food. Leaves have higher protein content compared to the roos of cassava nutrients. There are two kinds of Cassava Plants, Sweet and Bitter. Bitter Cassava to be washed and crushed well before they cooked to remove harmful toxins. You can grind the roots of the cassava plants into flour and can be prepared many dishes. Sweet cassavas contain lower levels of Cyanide, you can cook and eat like normal root vegetables. It is well known for its amazing benefits.

You can use cassava plants skin as good exfoliator for your skin. Remove the peels, make a fresh paste, and your facial scrub ready.

What is Tapioca?

Tapioca is a gluten-free starch which is extracted from the Cassava Root. It has a neutral flavor and has gelling power, beneficial to thicken your sweets and curries. Even you can use tapioca to thicken your ice-cream recipes.

Kapp (Cassava)

Cassava benefits for Skin

Face Mask

Cassava Plant root can be used as a face mask, Make the paste cassava plant. Wash your face with lukewarm water, then apply the cassava mask, wait for the mask to be dried, then wash off, and let your face dry. It will eliminate scars and will give you glowing skin.

Hydrate the Skin.

Make paste of cassava roots and mix with some honey or olive oil, few drops of lemon. Apply on your face. It will hydrate your skin and will tone, you will get smooth soft skin.

Removes scars and spots.

You can use cassava starch water in healing wounds and scars, You just need to apply gently over the affected area twice a day. It will be completely cured.

Benefits for you Hair

Cassava Can do magical benefits on your hair. It can increase the quality of your hair. It will nourish your hair.

Makes your hair grow faster.

I recommend cassava to increase the growth of your hair if you are worried about the slow growth of your hair. Cassava roots and plants both paste will give you the desired result. Apply the paste on your oiled hair, keep it for one hour then rinse off with fresh water. Continue this process at least twice a week, you will get visible results.

Hair Fall controls.

Most of the people are facing hair fall problem. For them, cassava is a great help. Cassava paste application on hair will solve the problem quickly and effectively.

Hair Nourishments.

Cassava plants can solve the issue. If you are facing a problem with dry and damaged hair, I recommend you to definitely try Cassava plant paste on your hair. It will repair the damage of your hair very effectively.

Health Benefits of Cassava

Cassava is an all-rounder beneficial for your health. The tubes and roots of the cassava plants are rich in calories, proteins, fat, carbohydrates, iron, vitamins B and C, and also starch. The leaves of the cassava are a great source of calcium, iron, fats, and protein. These are all enough for the good health of our body and a healthy mind too.

Helps in losing weight.

Happy news for those who are looking for weight loss solutions. You substitute cassava with consuming rice and bread. Higher fiber content keep you stay full for a longer period thus it will prevent you from overeating. Meantime it will fulfill all your nutrients which you get from other foods.

Best for your Digestive System

The fiber content which is not soluble in water helps in the absorption of toxins that enter into your intestines. Likewise, it keeps your digestive system in a smoother way.

Helps to Reduce Headaches.

Headache is a major problem of all among us. Then know the benefit of cassava to treat the headache. 60 grams of cassava roots or leaves soak in water for 2-3 hours, then make fresh juice out of it with the help of a blender. Then consume twice a day. Surprisingly you can experience that your headache vanished. Thus act as the best pain killer too…

Prevents Cancer

Life-threatening Cancer diseases can be prevented with Cassava. The content of B17 of the cassava leaves stimulates the content of red blood cells. We all know the loss of red blood leads us to cancer.

Cures Diarrhea

Cassava is the best home remedy to treat diarrhea. Put several pieces of cassava in boiling water. Consume this water once it reached room temperature. Drink twice a day, you will get the result.

Best for your Eyes

Cassava is fully loaded with Vitamin A, which is important for our eyes. Consuming cassava your eyesight will improve and even you can prevent blindness or poor eyesight in the future.

Treats Fever

Stem and leaves of the cassava can treat fever. 400 grams of cassava leaves and 80 grams of the stem and boil by uncovered in one liter of water. Once it reached the half in quantity take it off and let it cool down. Consume this drink to treat fever.

Cures Rheumatic Diseases

Cassava leaves highly contain magnesium. Rheumatic diseases like pertaining to the muscles and joints, osteoporosis, arthritis, spondylitis, and lupus can be treated. Magnesium lowers the blood pressure levels thus reduce the chance of rheumatic diseases. To prepare rheumatic medicine. Take 150 grams of cassava leaves, some lemongrass and salt, and 15 grams of ginger root. Boil all these ingredients together in one liter of water and bring to the quantity of 400ccs. Consume this drink every morning Your rheumatic diseases will start cure.

Cures Diarrhea

Cassava is the best home remedy to treat diarrhea. Put several pieces of cassava in boiling water. Consume this water once it reached room temperature. Drink twice a day, you will get the result.

Best for your Eyes

Cassava is fully loaded with Vitamin A, which is important for our eyes. Consuming cassava your eyesight will improve and even you can prevent blindness or poor eyesight in the future.

Treats Fever

Cures Rheumatic Diseases

Cassava leaves highly contain magnesium. Rheumatic diseases like pertaining to the muscles and joints, osteoporosis, arthritis, spondylitis, and lupus can be treated. Magnesium lowers the blood pressure levels thus reduces the chance of rheumatic diseases. To prepare rheumatic medicine. Take 150 grams of cassava leaves, some lemongrass and salt, and 15 grams of ginger root. Boil all these ingredients together in one liter of water and bring to the quantity of 400ccs. Consume this drink every morning Your rheumatic diseases will become a start cure.

Heal Wounds

Cassava leaves have the magic healing power of injuries and wounds. Nutrients content is helping in healing wounds. Make a paste with some cassava leaves and some aloe vera gel. Apply this paste on the wound. The stem of cassava also has wound-healing power. On burn, wound use the pulp of cassava and apply daily. It will be completely cured.

eliminate worms.

Cassava leaves can eliminate worms present in your intestine. Consuming Cassava supplements or fresh cassava leaves paste can drastically eradicate the nematode infestation (worm related problems) symptoms.

Restorate Appetite

Cassava restorative good appetite. When you feel averse towards food. Cassava tea can bring your appetite back. Boil cassava leaves with ginger and makes a concoction drink every morning soon you wake up. Doing this, you can restore your appetite.

Helpful For Pregnant Women

Vitamin C and Folate which needed for Pregnant Women are rich in cassava. 15 percent of your required folate and 47 percent of the calcium you can gain from a cup of cassava. If you did not like the cassava’s bland taste, you can chop the leaves and cook along with any of your favorite dishes and can consume. likewise, you can meet the requirement.

Cures kwashiorkor

The lysine protein content of cassava leaves is perfect for fighting against Kwashiorkor, which disease is caused by protein deficiency. Attention to cook the leaver properly, otherwise, it can be harmful to you. Before cooking the tuber and leaves of cassava it must be washed thoroughly. Otherwise harmful poison cyanide present in the cassava will harm you.

Boosts your Immunity

Vitamin C and folate content of cassava leaves are enough to increase your strong immune system. We all know very well about the role of Vitamin C in our bodies. Yes, it helps immunity power by fighting the virus and bacteria. For bone health Vitamin C much needed. Also play as an antioxidant, which eliminates free radicals present in our body. Cell production in our body done by Folate.

Energy Booster and Smooth Brain Function

Carbohydrates in the Cassava helps in boosting our energy. Add cassava in your diet, your brain will start work more efficiently. 80 % or carbohydrates you can gain from one meal. This amount is enough for the smooth function of your brain.

Improves Nerve Health

It is proven by experts that for a balanced nervous system cassava flour how much important. It can relieve your mental stress and anxiety. Try to know how much cassava helps in good mental health as well as physical health.

Provides Healthy Muscles

The protein content of Cassava flour maintains healthy muscles. It nourishes your tissues also. 2 grams of protein is enough for your healthy muscles.

Regulates Blood Pressure

Cassava flour has the magical power to lower your blood pressure. Due dietary fiber content we can regulate the Blood Pressure

Fewer chances of diseases.

Cassava flour is rich in copper and magnesium, it is essential to promote a healthy lifestyle. This lowers the chances of many diseases. One cup of cassava flour is enough for your daily requirement.

Ingredients contained in one cup of Cassava

Calories.

330

Total Fat.

1 Gram

Cholesterol.

0 Percent

Sodium.

29 Grams

Carbohydrates.

78 Grams

Dietary Fibre

4 Grams

Sugar.

4 Grams

Protein.

3 Grams

What is Tapioca above I have mentioned as it is a gluten-free starch which is extracted from the Cassava Root. It has lesser nutrition value. Do not misunderstand Tapioca as Cassava Root flour.

Side effects of Cassava

Excessive consumption of this plant will lead you to reach its side effects, beware of it. Some of the Side effects are mentioning here for you”:

A toxin called linamarin is contained in raw cassava. This toxin converts into cyanide by human digestive systems, which is proved fatal.

Cassava roots are so quickly rotting, it will lead to a reduction of nutritional contents. Fungal and bacterial infections also cause.

The toxins contained in cassava can affect the pituitary gland and can disturb the smooth function of the liver and kidneys.

But you have nothing to be scared about this plant if you are cooking the cassava by peeling and cleaning well. You should consume it and receive healthy factors from it. Toxins will be flush out easily when you clean and cook.

I will bring tasty and healthy recipes with the Cassava sooner for you.

Enjoy the taste of Cassava and gain full health benefits from it. And of course, I would like to hear opinions and suggestions from you.

What is Corn Silk? Benefits of Corn Hair (Silk).| How to use Corn Silk? Corn Silk Magical Uses.

2020-09-02T21:25:00.015+05:30

What is Corn Silk? Benefits of Corn Hair (Silk).| How to use Corn Silk? Corn Silk Magical Uses.

Corn-Silk

What is Corn Silk?

Corn Silk or Corn hair is a shiny smooth silk type thread that grows as part of the Corncobs. We normally discard this part along with its leafy skins, it has lots of medicinal benefits that we do not know exactly. In traditional Chinese and Native American Medicine, corn silk has been using since centuries back. Corn Silk still used in many countries.

In this article, you are going to know the exclusive information about Corn Silk, its uses, benefits, etc.

Corn Silk

Amazing Benefits of Corn Silk.

Corn Silk contains carbohydrates, Vitamins, proteins, minerals, and fiber. Corn Silk contains many health beneficial compounds that may treat various ailments, such as prostate problems, malaria, heart diseases, and urinary tract infections, etc. Recent research proved that it may also effective to reduce Cholesterol, Blood pressure, Blood Sugar, and types of Inflammation. This stringy fiber contains magnesium, that regulates your inflammatory response.

Corn Silk can be consumed fresh or often dried by adding in tea or can be taken as a pill. Dried Corn Skin and Corn Pills are easily available in stores.

It is a good antioxidant.

Antioxidant plants can protect our body’s cells against oxidative stress. Diabetes, heart disease, cancer, and inflammation mainly caused by oxidative. It contains a high amount of flavonoid antioxidants.

Corn silk may be an effective treatment for high blood pressure.

This plant helps the elimination of excess fluid from our body, normally to reduce blood pressure natural alternative is prescribed, it can play the role of natural diuretics.

From the medical studies, 40 people with high blood pressure were given this supplement and they could reduce the good amount of blood pressure quickly. Researches also proved that it can reduce LDL ( bad cholesterol) and can increase HDL which is considers as good cholesterol

Although researches are indicating the health benefits of consuming Corn Silk, more studies are still needed.

Consumption Dosage to be followed:

Dosage recommendations are depending on age, health status and structure of the individual.

AS Corn Silk is nontoxic we can consume on a daily basis as 4.5 grams per pound of body weight (10 grams per Kg)

Corn Silk Supplements recommend 400-450 mg can be consumed 2-3 times per day, preferably to start with a low dose to make sure your body is not allergic against this, then gradually you can increase the dosage.

You can consume fresh, dried, or in the form of pills. Few Fresh Corn Silk put in a pan, add two glasses of water, let it boil, and bring to the quantity of one glass. By doing this, the essence of the Corn Skin will reach to the water, then consume this water hot or cold as per your wish.

Side effects and Safety:

Corn Silk is generally non-toxic and safe for most of the people.

Excess consumption can decrease potassium level in the blood this will cause skin rashes, itching, and allergies.

Special care to be taken in pregnancy and breast-feeding- Corn Silk safe for them yet, should take care of the amount of consumption. If consume excess miscarriage can happen. Diabetic patients too should consume in recommended level, other wise will cause to lower blood sugar, which is not good all at once.

Some people found skin allergies like rashes, itching, red skin while applying creams that contain Corn Skin. Those people should avoid the usage of these creams and lotions.

Surprising benefits of Taro Root or Colocasia (Arbi, Chembu )

2020-08-15T18:40:00.009+05:30

Surprising Benefits of Taro Root or Colocasia (Arbi, Chempu )

Colocasia

There are numerous surprising benefits in Colocasia (Taro Root) In Malayalam "Chempu", and in Hindi "Arbi", in Telugu "Chamakoora".

Keralite's one of the favourite vegetable is Tapioca. Colocasia also in the category of Tapioca. Normally we are not taking interest in preparing dishes with colocasia, as we are unaware of the surprising benefits. Here I am going to give you briefly about the benefits of Colocasia.

Do you know Colocasia is one of the highly nutritious food? The digestion of these vegetables is more than compared to another root vegetable. It is full of fibre, these fibres helps in quick digestion. Colocasia can be easily grown in our garden. There is edible colocasia and also some colocasia are not edible.

We do not know the benefits of Colocasia yet. Let me explain the benefits in detail. You know colocasia can work miracle in stop ageing. It will keep you younger. I am sure by listening this definitely you will start to consume this miraculous vegetable, cos we all do not want to become old. Colocasia contains many elements which can control ageing, it contains lots of carbohydrate and good calories. You can use this vegetable as medicine for diarrhoea.

It is rich in Vitamin A. Consuming Colocasia helps in controlling dandruff and hair fall. It contain Vitamin C, you now well about the importance of Vitamin C for our health. It is good for our immunity. Colocasia play good role in controlling our mental conditions. It will reduce your depression and any sort of worries in great extent. It helps in maintenance of cholesterol, controls heart attack. It contains good amount of Sodium, Magnesium and Potassium this controls our Blood Pressure also.

We are not giving much importance for this miraculous vegetable. The magic of controlling cholesterol and fat is great about colocasia. It stops dangerous and pandemic diseases. Means to increase your immunity power, consuming colocasia is very important. It is beneficial food for Diabetic Patients. the fibre content helps to control the glucose level in the blood. This will lessen the chance of becoming diabetic. Who all want to increase the body weight, consume colocasia in daily basis. The high amount of starch helps in easy digestion.

Helpful for healthy hair even you can control becoming bald. In preventing Cancer diseases Colocasia plays important role. Great Vitamin A, C and other elements can kill the cancer cells. Consuming Colocasia helping you to control your mind naturally. It relxes your mind in great extent. It helps in decreasing the fat and thus your heart become healthy. Helps to reduce Hypertension. I pointed out one thing that it controls early ageing. The content of beta carotin, magnesium, calcium these all help in control in ageing. It will keep you younger.

The leaves of the colocasia is also nutrious. You can prepare many dishes with colocasia and the leaves of colocasia.

Think about the natural and traditional food are always healthy and we ignore the benefits, we follow artificial and un natural food for our convenience. As we are not ready to accept the benefits of these natural food. this is the reality and we all lazy to cook natural food as its bit time taking and difficult in cooking. We have tendency to cook instant food, and inviting dangerous diseases. These are we all doing in our busy life. But think wisely, and change your healthy habits and come back to natural so that you can keep yourself healthy, fit and disease free.

Top 15 Health Tips and healthy foods for Rainy (Monsoon) Season! How Can you keep yourself Healthy in Monsoon Season?

2020-08-04T23:08:00.002+05:30

Top 15 Health Tips and healthy foods for Rainy Season.
How Can you keep yourself Healthy in Monsoon Season?

Rain drops

Monsoon Season is one of the important seasons of our life. Monsoon brings new life. We feel relaxed in monsoon as we got relief from the hottest summer. We all are fond of monsoon Season. Soothing breeze water splashes wow!

Monsoon gives us pleasure and at the same time brings lots of diseases too. We have to be very careful in Rainy Season from catching an illness.

We should stay safe and also we should able to enjoy the rains in full swing. Here I suggest some tips and healthy foods for you to be followed. We are living in Pandemic Season and we all are aware that boosting our immunity power and being highly hygienic is how important role in our life.

Do not let stagnant water accumulated in the open air.

Mosquito breeding season is Monsoon season. Clogged drains and accumulated wastewater or rainwater are the perfect places for them to breed. Prevent them from breeding by empty the stored water, remove the clogging of drainages. Ensure the water which you collected for your use are always covered. Keep everything dry.

Vitamin C Intake

The best way to keep our immune is by consuming Vitamin C rich foods daily. Try to eat daily citrus fruits like Orange, Pineapple, lemon, etc, along with that try to eat plenty of sprouts, fresh green vegetables.

Keep away from Junk Food

We all love street foods. Better this time keep away from street foods. You know the food preparing in the streets is very harmful to us. As they prepare in an unhygienic way, keep food in the open air, by welcoming harmful microorganisms. By eating this food we are welcoming many diseases.

Use Disinfectant for your bathwater

Whenever you go out and got wet with rain, soon you reached home take a bath with water mixed with disinfectants like Dettol, Savlon, or Betadine. You can be escaped from the millions of microorganisms. If your body did not wet with rainwater, you can avoid bathing, by washing your hands, feet, and face with soap also enough.

Keep your clothes ironed

You know monsoon is the best season of molds. Your Closets, Wardrobes, and almirahs are cool places and chances to get damp in the rainy season and it will produce molds. So a better way to escape from molds Ironing is a better option. Or if good sunlight you get, try to warm your clothes in sunlight.

Keep your hands always Hygiene

During the Monsoon, we know well the population of microbes increases. Wash your hands with much care before you eat something when you are away from home after coming back home. This should be our part of life in this pandemic season. Monsoon season is a very dangerous season to invite coronavirus.

Take care of your Fruits and Vegetables

During the Rainy season, and I suggest all the seasons, due to pesticides and chemicals, you wash your vegetables and fruits each one by scrubbing well. You can release the chemicals from it by soaking in potassium permanganate water, vinegar, baking powder, or even in saltwater also. Use any of these mix with the water, let it soak for at least 20 mins, then rinse well then start use.

Take enough sleep

Sleep is the best tonic for our healthy body. 7-8 hours of sleep is a must for our body's immune system. You should not stay up with late-night work or watch Tv, mobile and all. Avoid the habit of scrolling your mobile while you lay on your bed, it will disturb your sleep. Once you reach bed keeps mobile away from your reach, take the resolution of not touching electronic devices and close your eyes and try to sleep, if you are not feeling sleepy, you can play any relaxing kinds of music, for sure you will feel sleepy.

Start Exercise Regularly

Doing exercise can do wonders in your life. It will help you lose weight, keep you in perfect shape as well as boosts your immunity strength. Exercises help you to improve blood circulation, triggers serotonin (happiness hormone), and keep you immune to fight against the viruses and bacterias. Practicing Yoga is fit for your body. You can do Jumping Rope, Squats, planks, burpees, and any of your favorite exercises as per your wish.

When you are wet with Rain don’t enter an Air-Conditioned Room.

Take care not to enter to your Air-conditioned Office or Houses soon you came from office or outdoor in wet conditions. Wait for a moment and wipe yourself with towels as much as u can, then enter to Air-Conditioned Rooms. Otherwise, the chances of catching a cold and flu will be easy.

Keep your house mosquito-free.

As I before explained to clear stagnant water always. In rainy season mosquito increase unlimitedly If mosquito still present in your home. Use mosquito repellent products or use mosquito net while sleeping. You can apply mosquito repellent creams or oil for your skin to escape from mosquito bites.

Keep your nails clean.

During Rainy season you must take extra care in keeping your nails clean. Do clip your nails regularly and clean underneath each nail, so that no bacteria can accumulate inside your nails.

Away from allergic triggers

You can be allergic to any of the specific things. Monsoon season make the allergies more severe. Try to know what is allergic to you and Keep yourself away from allergic triggers. AS we all are aware of this Pandemic Season the importance of wearing Mask while going outdoor. Escape from allergies by wearing a mask. Anti-allergic medicine which your doctors prescribed for you, ensure always with you.

Follow Social Distancing

Rainy season increases the chances of making you sick. So keeping Social distance is very important, especially in this Pandemic Season. If you are already sick or if not, in both situations you should keep a distance from people. Avoid crowded places in monsoon and till coronavirus comes under control.

Avoid using wet shoes.

To go for work or to school wearing shoes is a must for us. If your shoes are wet, please do not use it until and unless you wash them and dried. Dangerous pathogens will grow in your wet shoes, which is enough to make you sick. Better you keep an extra pair of shoes in the rainy season or go for rubber shoes.

Top Healthy Food for Rainy Season.

In Monsoon Season take care of your health by following healthy habits and eat healthy food always.

Consume probiotics like buttermilk, yogurt, and plenty of vegetables. Better avoid eating raw, eat boiled, or steamed. Vegetables are healthy, they contain a lot of fiber, protein, and all sorts of nutrients.

Consume plenty of bitter food. Bitter food such as bitter gourd, neem seeds, dandelion greens, and herbal teas. These all can boost up our immune system and detoxifies our body perfectly. These foods are enough to provide rich vitamins, minerals like calcium, and iron in good quantity.

Rely on Homemade Fruit Juices. You can prepare juice with any of your favorite fruits. Orange and apple juices are delicious and also contains health beneficial ingredients to prevent you from being ill in monsoon. Apple juice is the best detoxifier and it will clean your liver and the PH level of your stomach will maintain thus you will be free form stomach issues. Orange juice as you all know well increases immunity boosts your metabolism and also good to clean up the toxins present in your body. These two juices are a must in this rainy season.

What is Natural Ventilator or Prone Ventilation? Do you know the benefit of Natural Ventilator?

2020-07-26T02:00:00.001+05:30

What is Natural Ventilator or Prone Ventilation? Do you know the benefit of Natural Ventilator?

Photo courtesy nurseslabs.com

Natural Ventilation is one of the best ventilators. You might not hear about it from any medical experts. Here I will explain how can you get natural ventilation from your home without spending any penny from your pocket. Basically, it is called "PRONE VENTILATION". Prone Ventilation means a Prone Position. Mechanical ventilation also given in prone positions.

Without Mechanical Ventilation you can take Prone position Ventilation at your home. This will increase the oxygen absorption of your lungs. One Important matter I assure you, Prone Ventilation is 70% effective than Mechanical Ventilation. You note down this important point that free of cost Natural Ventilator is 70% effective than compared to Mechanical Ventilator which you have to pay 10,000 to 50,000 per day.

Come on let us know What is this Prone Ventilation? Prone Ventilation is principally the name of a lying position, which recommends for the patient who has difficulty in breathing. Let the patient lay on the bed on his tummy, keep a pillow underneath his head, two pillows underneath his tummy, and two pillows underneath his legs. Lying down in this position for 30-45 minutes, the patient's capacity for oxygen absorption starts to increase and he can breathe easily. If every 6 hours let them lay in Prone Position for 30-45 minutes, you can give them a 70% better result than the Mechanical Ventilators.

Second matter if you are not affected Coronavirus what should you do, to protect yourself. We already heard from WHO, AIMS, and other health experts that your weak immunity power is the reason for diseases, and boosting your immunity power is the best prevention method. Yes, it is absolutely right. You have to increase your immunity power.

Citrus Fruits

How can you increase your Immunity power? Daily you have to consume 0.2mg Vitamin C from fruits or in a natural way. You know from where you will get this 0.2mg vitamin C? It is very easy, you will get this quantity if you consume 3 nos. of Mangoes or one Guava fruit or 2 nos. of Oranges. From these fruits, any of the fruit you daily eat at preferably early morning in an empty stomach. If you go for vegetable 4 nos. of tomatoes along with one cucumber also will provide your 0.2mg Vitamin C. It will keep your immunity system stronger. Along with this if you could practice breathing exercise it will give you good benefits.

Third matter, if unfortunately you got affected by a coronavirus, you will start getting worried. First of all, relax stay at home, do not rush for medicines or to hospitals. If you have any symptoms of Fever, cold, and breathing issues you can practice Prone Ventilation. And If you follow the methods which I am going to explain here, within 3 days your positive test will turn to negative.

What you should do, read carefully.

Depends on your body weight you have to follow the method. suppose your weight is 60KG. Divide your body weight with 10.

Day 1

Divide your body weight with 10. Eg. 60/10=6

Six Glasses of Coconut Water.
Six Glasses of any Citrus Fruit Juice. (Orange, Mosambi, Lemon, pineapple, grapefruit, etc) For the whole day.

Do not eat anything.

Day 2

Divide your body weight with 20. Eg. 60/20=3

Three Glasses of Coconut Water
Three Glasses of any Citrus Fruit Juice. (Orange, Mosambi, Lemon, pineapple, grapefruit, etc)

One drink in the morning and one drink at lunch

At night

Multiply your body weight 5. Eg 60x5=300gm.

Consume 300 gm tomatoes along with cucumber. This is your dinner.

Day 3

Divide your body weight with 30. Eg. 60/30=2

For Morning.
Two Glasses of Coconut Water

Two Glasses of any Citrus Fruit Juice. (Orange, Mosambi, Lemon, pineapple, grapefruit, etc)

For lunch
Multiply your body weight 5. Eg 60x5=300gm.

Consume 300 gm tomatoes along with cucumber.

Hopefully, you will recover till evening. By following the above-mentioned diet, your body's immunity power increased better and your body will start expel the virus easily and you will be tested negative.

For Dinner
If you wish to eat solid food, you can take some boiled vegetables.

Finally, once again let me remind you what all I explained.

First of all, practice the Prone Ventilation System in need. Second follow the immunity assisting food method. And the third one is how to recover from COVID-19 easily by following the juice diet.

❤Stay Home, Stay Healthy.❤

26 Benefits of Bitter Gourd for Health!

2020-07-20T22:41:00.002+05:30

Wonderful Benefits of Bitter Gourd for Health!

Bitter Gourd(Squash Gourd)

Do you hear the word "Momordica Charantia" or Karela? Don't be confused, they are just some of the names of Bitter Melon, generally known as Bitter Gourd or Squash Gourd in English. The thing that strikes you hears the word bitterness related to. They are light or dark green in color depends on the areas they cultivated.

though this vegetable got a very bitter taste, it is enriched with a lot of essentials vitamins and useful antioxidants. The Bitter Gourd is known as KAKRAYA in Telugu, PAVAKKA in Malayalam, PAVAKKAI in Tamil, HAGALKAI in Kannada, KARLE in Marathi, KOROLA in Bengali and KARELA in both Hindi and Gujarati. Just like the diversity in names the benefits of Bitter Gourd are diverse and various as well.

This vegetable can be consumed in many ways. You can make various recipes out of it. You can make pickles out of it, or you can even make juice out of it. I know your face gets twisted just thinking about eating or drinking Bitter Gourd. But do you know, how very helpful it can be? I will list the benefits of Bitter Gourd down.

Health Benefits of Bitter Gourd

Bitter Gourd(Suash Qourd) Pavakka

Respiratory Problem:- The Bitter Gourd is a great remedy if you are looking to cure respiratory disorders such as cold, cough, asthma, and many more. You can make a paste using Bitter Gourd leaves with the Tulsi leaves paste and mix it with honey. Put habit to consume this recipe daily morning, and you can be avoided many kinds of respiratory problems.

It is good for the liver:- Liver is one of the most essential organs of our body. These days, liver disorders are on the rise. You can do a bit in keeping your liver healthy by consuming Bitter Gourd. Make a glass of Bitter Gourd Juice. Drink the juice every day to avoid liver problems in even heal liver problems. Continue to consume this juice on a regular basis, you can see the results in two weeks.

Keeps your Immune System Healthy:- Immunity System of our body must be strong. It is because the immunity system is what fights against the foreign bodies in your bloodstream and protect you from facing harm. If your Immunity System is strong, you can stay void of health disorders that foreign body carrier. Boi the Bitter gourd vegetable of leaves in water until the nutrients are extracted. Dring the water frequently and your immune system will gain the ability to fight against many infections.

A good fighter against Acne:- Pimples or Acne is one skin problem that bothers most of us a lot. Besides the marks, they leave behind are quite embarrassing. However, by consuming Bitter Gourd, you can effectively get rid of this problem. Bitter Gourd also fights against the blemishes as well as intense skin infections.

The vegetable is also helpful in healing blood disorders such as scabies, blood boils, psoriasis, itching and ringworm, and many other fungal infections. The free radicals present in Bitter Gourd is also helpful in anti-aging. Drink the Bitter Gourd Juice blended with lemon with an empty stomach every day for around six months and you will see the result.

Pavakka pieces, Karela pieces

Good for Diabetic People:- Are you suffering from Diabetes? Then try this. Bitter Gourd Juice helps you in overcoming Type 2 diabetes. Bitter Gourd has been included as a vital ingredient in both Indian and Chinese medicine for a long period. Now it is the recent studies that have proved Bitter Gourd for diabetes is not just folk or lore.

You must know that Type 2 diabetes occurs partially when your cell is unable to absorb the sugar content present in the blood, which is either a result of a lack of insulin or resistance towards the insulin. Whatever the case may be, cells will not be able to absorb the sugar content since there is no effectiveness in the produced insulin. Sugar absorption happens when the AMP-activated protein kinase gets activated in your cells. Bitter Melon can effectively activate the kinase and as a result sugar absorption in cells increases. This will in turn get diabetes under regulation.

You can prepare green juice if you are diabetic. The recipe is quite simple. Green Apples, celery, cucumber, green capsicum, and bitter gourd must be made into the juice. Bitter Gourd has got some chemicals that are like insulin and that will help in decreasing the sugar levels in your blood.

Constipation can be cured:- Constipation is directly related to our digestive system and we know how agonizing it. Bitter Gourd aids in easy and smooth digestion since it had got fibrous properties. As a result, the food gets digested well, and the waste gets excreted from the body. This will aid in curing indigestion as well as constipation issues.

Bladder and Kidney are helped as well:- Kidney and the Bladder take care of the purification of blood. Kidney and Bladder stones can be very excruciating if occurred. Bitter Gourd aid in having a healthy Kidney and Bladder. Besides, there are a great cure of kidney stones or bladder stones.

Heart-related problems:- These days heart-related disorders are on the rise and they are one of the important causes of deaths worldwide. Maintaining the good health of the heart is the need of the hour. Bitter Gourd is extremely good for your heart in ways unknown to you.

7 Dangers you should know about the Hand Sanitizers!

2020-07-16T02:45:00.000+05:30

7 Dangers you should know about the Hand Sanitizers!

Hand Sanitizer took part of our life in this pandemic season! We should follow the personal hygiene systems very well.

In keeping us hygienic and keeping away from viruses, hand sanitizer plays a big role. Do you know there are dangers also hidden in hand sanitizers? Still, a few of us are unaware of the risk factors of Hand Sanitizers. In this article, I planned to share my knowledge with you, which I gathered from the experts.

You Know, when your body exposed to viruses then only your body will learn how to protect from viruses. I explain here 7 major dangers of using Hand Sanitizers in a regular basis.

1. Immunity power decrease in the people who use hand sanitizers frequently, especially children.

2. There are two types of hand sanitizers. One category is alcohol-based and another without alcohol. Alcohol-based is more popular nowadays. In Lockdown days we might hear much news that people died by consuming hand sanitizers. Do you try to know the reason, because in sanitizer methane alcohol or isopropyl alcohol are used. When these chemicals enter our body it results in many hazards.

3. And another category of Hand Sanitizer, which we use is without alcohol. In this type of Hand Sanitizer chemical called triclosan are used mainly. You know this chemical is commonly used in pesticides. These chemicals when comes to contact with skin. It will affect the muscles and will cause thyroid reactions. So you should be aware of the ingredients included in the hand sanitizers always

4. We know some people have the tendency to use hand sanitizers before eating food. While eating food these chemicals reach inside and will affect our immune system very badly. We know there are lots of fragrance hand sanitizers also available. For fragrance, mainly they use synthetic fragrance. You know this will cause genetically changes in children.

5. Hand sanitizers are highly inflammable because you do not operate gas stove soon after applying hand sanitizers.

6. you should not clean your masks with hand sanitizers. it will cause nausea and allergic to you.

7. When you Keep hand sanitizers in the car, make sure the bottle tightly closed. The reason is, the gas in the hand sanitizer with the heat of closed car converts to poisonous gas. And will create many health issues in you.

This doesn't mean you should completely stop using hand sanitizer. I suggest you, Water and soap are the best and safest option to keep your hands hygienic and to wash off the virus easily. You can depend on Hand Sanitizers, only when there is the unavailability of soap and water. For example, when you enter or coming out of a building, when you use public transports you can use it. to clean your office tables, mobile, and other your accessories also you can use hand sanitizers.

❤Stay Home, Stay Healthy.❤

Are you Panic about COVID-19 Positive? How can you get rid of fear from Coronavirus?

2020-07-09T02:05:00.000+05:30

Are you Panic about COVID-19 Positive? How can you get rid of fear from Coronavirus?

In today's article, I decided to discuss a few soothing words in this pandemic season with my readers. This knowledge I have collected from many medical experts' own experiences.

First of all, let me explain 80% of COVID-19 patients will not have visible symptoms if they are having mild effects of coronavirus. Slight cold or cough, loss of food taste only can be seen in them, and these issues automatically recover too and also can be tested negative soon. The rest 20% of patient's disease goes severe and only 2% are dying. In this case, you do not need to worry about coronavirus. Your Immune system will cure the virus attack.

You all be aware that on certain seasons we get cold, cough, body pain, and fever. And these all are very common and every year we get these diseases. Same as these common colds, COVID-19 too catches us and cures too, we will not even know when we got the disease and when it cured.

If you felt coronavirus affected you, from some symptoms like, loss of food taste, body pain, mild cough, and cold, you do not need to worry. Just relax, don't be panic, take some home remedies which we do for normal cold and cough, such as homeopathy, ayurvedic, inhaling steam anything like that. Also can take paracetamol. No need to inform everyone and rush to the hospital for testing and all. Silently you keep yourself in quarantine, wear masks all the time at home, start doing all by yourself, avoid depending family members for any of your personal needs.

If you go for the COVID-19 test and you will start panicking if your tests are positive. Do you know, then what all physical changes happen to your body? Your breathing will start to become slow, then your lungs will be filled with carbon dioxide, then it will cause breathlessness and short breath and thus lungs will go weak. Being panic will decrease the level of recovery. Then disease will reach in its worst condition. So better, take it as a silly thing, simply follow home medicine, and do keep a distance from everyone.

Attention! not to become a virus carrier for others. Even if it is Covid-19, you can see by following simple medication, within one week your symptoms will vanish and you can be completely cured easily.

Next thing when should you take it seriously and carefully? When you feel high fever, which is not responding to medicine, cough highly increased, feeling breathing difficulty, then only you need to undergo doctor supervision and take the x-ray, blood tests, scanning, etc. These conditions happen for very few patients.

Breath difficulty can be categorized into two types. In the first category breathing difficulty happens when mucus fills in the lungs. How can you identify which type of breathing difficulty you are having? If breathing difficulty due to mucus, you can feel murmur sound in your lungs, cough will increase, breathing difficulty, high temperature, and mucus starts to emit through coughing. These types of patients should reach the hospital sooner.

The second category of breath difficulty is emotional short breath. This category of breath happens when we start worrying and panic, and our breathing speed decrease suddenly, and this will lead carbon-dioxide to enter the lungs easily. Soon we will become difficult to breathe with the lack of oxygen. Then just take a deep breath and relax it can be cured. Having emotional short-breath you don't need to worry about and to rush hospital. Relax and take a deep breath, it will become normal.

Aged People

Another thing, in media we used to listen every time that infection chances in aged people are higher than adults, especially about 60 plus aged people. And in this fear, we all gave them worries and controlling more. And they themself in the stage of panic and mental pressure.

We all know well that strengthening our immunity is the main precaution to be taken against coronavirus. Think about what is Immunity? A defense system of our body that can protect us from the toxic bacterias and viruses.

The persons who get cold and cough every month, we can say they are in the category of less immunity power. The chances of a virus attack of the people in this category are very easy. Children and adults due to following the wrong lifestyle their immunity system is very poor. We should take care of them more.

Do you know the reality is 60 plus aged people have stronger immunity power than adults? You can be noticed them, they do not become sick as quickly as new generation adults. Aged people lived in a natural world and their food was natural, they got stronger immunity from their time. Also their lifestyle very disciplined and hygienic. They go for a walk, they don't eat junk food, not having any stress, etc. So obviously we can judge those old persons have the best immunity. Due to the best immunity, coronavirus will not touch them. Even if affected them, yet it will come and go like normal cold and cough very quickly.

So do not misjudge aged people are more prone to coronavirus. Even if they are having BP, diabetes, yet they are out of danger. Yes, there are risks for them, if they are already having major heart problems, cancer, kidney issues, like any sort of these serious health issues, and who all having too many medicines daily. For them virus infection is higher and once got attack, recovery will become tougher than normal people. These are the people who are including in a dangerous category.

Once again I give you console, Don't be scared, there is nothing to worry about coronavirus. Within one week to ten days, it will cure automatically, everything will be fine. so take care of yourself, follow the health workers' advice don't be panic, don't rush to the hospital in the beginning stage.

❤Stay Home, Stay Healthy.❤

What should you do if you are tested positive for COVID-19? 5 Quick way to cure COVID-19.

2020-07-08T02:06:00.002+05:30

What should you do if you are tested positive for COVID-19?

COVID-19

Did you think about supposing you tested positive for the coronavirus, what all steps you have to take? Keep it in your mind you can cure your COVID-19 completely in a quick way.

Here I am going to give you 5 beneficial information for your speedy recovery.

First of all, never be panic or do not fear for the illness. Relax and start doing some home remedies which I am going to explain here.

Sleep well 7-9 hours. Sleeping is the best tonic for your speedy recovery. While we sleeping cytokine named chemical produced in our body. This chemical helps in controlling inflammation and infections. Thus sleeping plays an important role in our health. Taking rest is a very important step.

Balanced Diet

Another attention to be taken in your food. You should have a balanced diet. In measurement wise balanced food means 65% of carbohydrates, 15% protein, 20% fat should be included in your food. This balanced diet is the best immunity to your health.

The third one is you should include citric fruits like lemon, orange, amla (gooseberry), papaya, guava, etc in your food habit. These all fruits containing Vitamin C in good quantity. By eating these fruits you can prevent this disease. Eat Vitamin A food such as milk, egg, carrot, leafy vegetables. From this food you can gain immunity power.

Water

The fourth important thing is to drink plenty of water. Water can flush out viruses easily through urine. Try to drink at least 3 liters of freshwater daily.

The next thing is if you are willing to do exercise, try to do it at least for half an hour mild exercises. Three times a day for 10 minutes also enough. It can make your blood to reach all your organs. Blood and oxygen circulation will become free flow. If your body fit for exercise then only should do.

Now lets us think about 5 habits to be avoided this time.

1. Avoid drinking alcohol completely. It will make your body dehydrated, will spoil your liver.

2. Due to affecting specifically lungs by Covid-19, you should quit smoking.

3. Stop eating junk food.

4. Avoid drinking sweet soft drinks. When you drink sweet soft drinks, it will cause blood sugar levels to increase, and thus infection chances will rise-up.

5. Last and finally again advising, be away from depression. Depression will give chances to increase the infection. Because when we are in worry and in depression, our body will start to produce cortisol, due to which you get more chances for infection. So keep yourself calm always. Find out interesting things like reading, gardening, listen to music, drawing or involve in any kind of thing which you like.

Keeping your mind stress free is the best medicine for your speedy recovery. And try to understand that COVID-19 is completely curable if you follow these 5 important things and avoid 5 wrong things. So try to follow these when your tests got positive.

Now let me suggest to you, when should you meet health workers and hospitals? Whenever you feel difficulty in breathing or stiffness in respiration or any color change in your skin or hands, without wasting single seconds try to contact your nearest health clinic or hospital.

If you feel fever eat paracetamol tablet 650 Mg every 6 hours. For children give 50 mg paracetamol. Taking steam in between 3-4 hours a day is very beneficial. Inhaling steam is a better way to kill coronavirus. Try to Drink only warm water.

Do not forget to share these important messages with your dear and near ones. We Know many corona positive people are still between us, worrying about what to do and what not to do.

❤Stay Home, Stay Healthy.❤

COVID-19-Immunity Knowledge - How can you plan your Immunity for Coronavirus along with weight loss?

2020-06-28T19:16:00.002+05:30

COVID-19-Immunity Knowledge - How can you plan your Immunity for Coronavirus along with weight loss?

Immunity Plan

In this Pandemic disease period we all know very well, that there is no medicine invented yet to cure or prevent coronavirus, vaccinations are yet to launch, and this also we know well that, at present keeping our immune system stronger is the one and only best solution to prevent the coronavirus.

Realizing the panic situations, I thought to write an article on Immunity Planning, from the knowledge which I have gone through. Yes, here I am going to give you the best Immunity Planning. Now it is the peak time for you to change your olden lifestyles, and to restart a new life with Immunity Plans.

First of all, I have to advise you, do not be panic and anxious. Anxiety is the main villain that can increase the rate of worsening your diseases. Instead of keeping you worried and anxious, you have to be aware of the reasons and solutions to the virus. Whatever knowledge you are collecting should be right. Do not trust and follow any sort of fake knowledge regarding coronavirus.

I suggest you some more Immunity Boosting food here.

1) Drumstick, 2) Coconut Water with Lemon, 3) Onion, 4) Garlic, 5) Turmeric, 6) Red Capsicum, 7) Pumpkin Seeds.

1) Drumstick (Moringa)

Drumstick (Moringa)

Drumstick(Moringa) is rich in vitamins and minerals. The leaves of moringa contain 7 times more vitamin c than citric fruits and15 times more potassium than a banana. It is a complete package of calcium, protein iron and also amino acids. The amino acid is essential for your body to heal and in muscle building. Its antioxidants can give you the protection of body cells and along with that boost your immune system. It can reduce blood pressure as well as reduce fat. Moringa can give you a protecting shield from attacking any kind of virus.

2) Coconut Water with Lemon

Coconut Water with Lemon. In fresh Coconut water add half lemon juice and consume continuously for 10 days. Lemon will increase the level of Vitamin C in coconut water 10 times extra. Coconut water contains potassium, sodium, magnesium, phosphorous, and calcium. This combination supports your immune system perfectly.

3) Onion

Onion - Onions can stimulate Vitamin C within our body. Due to Vitamin C we get immunity power which can fight numerous diseases and viruses such as coronavirus. Onions are a big collection of nutrients like sulfur compounds, selenium, zinc, and Vitamin C.

4) Garlic

Garlic- It has numerous benefits. Garlic can kill any kind of virus in our body. Sulfur content is higher in garlic, this makes garlic as an antibiotic. It keeps your digestive system clean by flushing out any sort of toxins from your body and keep your immune system safe.

5) Turmeric

Turmeric - Turmeric is a best anti-inflammatory. Turmeric contains 3- % curcumin, it is the best healing agent. Turmeric cleanses the respiratory system. Due to low immunity, we get cough, cold, and sinusitis type diseases.

Consuming turmeric will keep your immune system stronger, likewise, you can fight against chronic diseases and all sorts of viruses. It will help in killing viruses and bacteria within our bodies. Thus our body can be detoxified with turmeric consumption.

6) Pumpkin Seeds-

Pumkin Seeds

Pumpkin Seeds- Pumpkin seeds are rich in zinc, Fibre, Magnesium. These three contents are enough to give you great immunity. Consuming 3-4 teaspoons of Pumpkin seeds daily will boost your immune system.

7) Red Capsicum (Red Bell Pepper)-

Red Capsicum (Red Bell Pepper)- Red Capsicum is highly rich in Vitamin C. As you know well the role of Vitamin C in our body. In boosting your immunity Vitamin C is very essential. The amount of Vitamin C in Red Capsicum is 3 times more than in Orange and other citric fruits.

Now let us think about our lifestyles and practice. This time you have to concentrate on your holistic wellness along with consuming immunity-boosting foods.

Here I explain 5 habits for you to keep you mentally healthy.

1. First of you all as I explained before is. Avoid any sort of stress. Our mental health is very important to boost up our immune system. Stress and fear will disturb your immune system. You can find any of your interesting habits, and work on that. When your mind busy with what you doing, your stress and fear will vanish. Bring creativity in you. Do light exercises, meditation, etc to make your mind relax.

2. Put a habit of doing Pranayama, it is a breathing exercise, which can be easily done by you anytime anywhere. Pranayama is best respiratory exercise. This time this is a must exercise to follow each of you. Do brisk walking daily at least for half an hour. For blood and oxygen circulation walking will do wonders. Slight Yoga also starts slowly. Yoga will keep you mentally and physically fit. You can be free from stress and anxiety.

3. Proper Sleeping is another boosting tonic for your health. At least try to sleep 7 hours peacefully. Go to bed early and rise early. Perfect Sleeping will promote your immune system quickly.

4. Be thankful for others, and be kind. Try to love everyone. Spread gratitude with everybody. Don't keep resentment in mind. It will spoil your immunity. Do good for others, it will keep your mind happy. Thus positivity will increase within you. This is the best method to activate your immune hormones.

5. Be Hygienic all the time. As we all know very well to keep our hands in highly hygienic this time to fight against coronavirus. This is one of the important practices of our day to day life. Every 3-4 hours you should wash your hands very well by spending 10-20 seconds patiently. Always beware of touching any places and keep washing hands before you touch your face and your belongings. Always wear a mask. Soon you reached the house from outdoor, remove your mask, and wash it by yourself, should not put here and there. Take a hot water shower also. Wash your outdoor used clothes as early as possible.

Right eating habit to be followed at this period-

1. Try to eat raw vegetables and fruits more. Cooked food in a day consumes only two times. One for lunch one for dinner. The rest of the time go for fresh and raw food. Raw fruits eating is more beneficial than making it juice.

2. Eating fruits in the morning in an empty stomach will give you magical health benefits. Never ever eat fruits at dinner. Instead of keeping you healthy, it will give you negative effects. Eating fruits in the morning increase your body's alkaline power, thus you can maintain good health.

3. Always try to add one bowl of carrots and cucumber salad in each meal. These are beneficial for you to keep healthy. It also can keep your body alkaline.

4. Drink fresh water throughout the day. 3-4 Litre water should be consumed daily. water alone can flush out your internal toxins through sweating and urine. Water will keep you hydrated.

5. Try to avoid unhealthy food. Stick on homemade mild food. Better to avoid deep-fried and packaged food. Cook at your home with less oil and masala. Include green salad more in your diet.

Care to be taken while going outdoor.

In this coronavirus period, I recommend you, maximum you try to be at home. Yet in emergency cases, we will be forced to go outdoor. Whenever you going outdoor, you have to keep some important safety measures. Nowadays everywhere safety measures are announced to us. Here I again remind you the same. Just go through it.

1. Avoid giving handshakes. Touching each other is to be stopped. Wear mask in a proper way. Recent studies are proven that COVID-19 is also an airborne disease. We can see many people wearing mask leaving the nose. This is their unawareness. If you saw anyone wearing this way, please let them know the danger in it. Covering your mouth others will be safe, but keeping your nose part open, will invite viruses for you from others. If you want to keep yourself safe wearing mask by covering the nose too.

2. Crowded places should be avoided. By doing this, safe for yourself and also safe for others.

3. Avoid using public transports this time. Use your own vehicle. Don't forget to disinfect your vehicle each time you go out.

4. If you are in a crowded place try to keep yourself in distance from the people.

5. Do not be in part of spreading fake news about coronavirus. Watch and spread the right information. To become popular, many people are spreading fearful content to make people panic, I advise you not to be panic, being aware of right knowledge is important. Be decent in sharing information. Advice others too not to spread wrong news. Likewise, be hygienic in both ways.

Take a quick look into Immunity food.

1. Eating cooked rice soaked in water is the best probiotic food that can give you high immunity power. If you are suffering from any gastro issues, it is very much beneficial for you. Constipation issues will vanish. Let me explain how to prepare and consume.

In a glass of fresh water put two tablespoons of cooked rice, and keep it overnight. The next day morning consume this mixture along with the soaked water. This is a very good starting of your day with immunity power.

2. Another food is a drumstick. Just cook drumstick pieces in normal water for 10-15 minutes. Chew the cooked drumstick, until its pulp comes out. You can spit out the skin after. Consume this before lunch and dinner.

3. Consume Fruits in the right way. Morning in empty stomach fruits should be eaten. The habit of eating fruits after meals are not welcome for your good health. You will not get the benefit of fruit if you eat this way. For full consumption of fruits benefit, the best time is morning in an empty stomach. It will help in weight-reduction. Tons of Vitamins, minerals, antioxidants, etc can be absorbed by your body when you eat fruits in an empty stomach. Constipation issues will not touch you. Your bowel movement will be perfect.

4. Jeera Water or tea. This is actually a magic drink. It is a detoxifying drink with lots of benefits for your health. It will reduce gastric issues and acid reflux. Good weight loss agent. Will maintain your Blood Pressure. Lower your bad cholesterol level. Give you smooth glowing skin.

How to prepare Jeera Tea

1 tsp jeera for one glass water, in this ratio, boil the water and consume daily 2-3 times a day. If you want to add sweetener or any flavor like lemon, honey you can add. Whoever looking for weight loss this is one of the best drinks for them.

Yoga and Pranayama- Start Yoga and Pranayama in your life habit. It will give you wonders about your health. When you started yoga and pranayama, first of all, your nervous system will start to relax and thus your mental fears and worries will start to relieve. Your body, sold and mind will be relaxed and calm. Concentration power will increase. Hormone levels will be balanced in your body. each cell will start active and blood circulation become smooth. Thus you will feel active and energetic all the time.

Intermittent Fasting is another best way to keep Healthy-

Intermittent Fasting is an eating method, a combination pattern of eating and fasting during specific hours. It is not alone fasting or dieting.

Those who looking for weight loss, this method is going to give them wonders and great help. It helps to increase the level of cell repair, controls your blood sugar, by increasing insulin production. Best Detoxification method for your body. Cut off your belly fat.

From the 24 hours of the one day and night. Eat during the day time of 8 hours window, and do fasting for the remaining 16 hours. The 16 hours willl be a mix-up of your night and rest hours of the next day. These 16 hours you have to keep for fasting. Once the 16 hours fasting over, you can start eating for the next 8-hour window.

Continue this cycle at least for a week period. Or you can try two-three times in one or two weeks. The result will be visible for you in less time. The people who wished to lose weight, intermittent fasting is beneficial for you. This is a less effort fasting method, anybody can start this any time.

Say Final Goodbye to all your bad addictions

Take a strong resolution to quit your bad addictions day by day. This is one of the best periods for you to keep you away from bad habits. Divert your mind for other useful and interesting habits, do walking daily. Do mediation, start yoga, instead of drinking tea or coffee convert to any immunity drinks. Start loving yourself, automatically your inner mind will make you ready to accept your strong resolution. You are only responsible for your health.

Your addiction can be drinking excess coffee, tea, smoking, and drinking alcohol. To keep yourself safe from affecting coronavirus, you have to put a stop for your bad habits.

Benefits of Consuming Seeds-

Here I explain some important seeds and their benefits. Seeds are rich in fiber, antioxidants, vitamins, Protein, Healthy Fats, etc. Regularly eating 2-3 spoons the mixture of seeds will be great for your health.

Pumpkin Seeds-

Pumpkin seeds are fully packed with cell repair antioxidants, vitamin E, carotenoids, magnesium, etc. It helps to reduce heart problems, bone issues, diabetes, liver issues, etc.

Sunflower Seeds-

Sunflower contains vitamin E, antioxidant, anti-inflammatory properties, etc. Lower bad cholesterol, keep a healthy heart, cures bone issue, regulates blood sugar level, improves the nervous system, boosting immunity, etc

Flax Seeds-

Rich in fiber, protein, omega 3 fatty acids. Help you from cardiovascular diseases, all types of cancers, Liver issues, Diabetic issues, any sort of inflammations, etc.

Try to consume the seeds mixture as evening snacks daily. To boost up your immunity system is very essential nowadays. So start to change your habit from consuming fried snacks to eat this seeds mixture.

Good sleeping plays a good role in Immunity.

Leave the habit of going to bed late. Change your habit sooner, try to sleep early, and rise up early. Sleeping is a beneficial tonic for your health. If you did not give body perfect relaxation, your body will become week, and chances of catching all types of diseases will be very easy. Give your body perfect sleep, Maintain the timing of your sleep.

To get good sleep at a regular times, you should not go to bed with your electronic devices such as mobile phones, laptops, etc. The bright light of these gadgets will disturb your sleep, time will fly and you will get the disease of insomnia. Better keep away these devices when you go to bed. Just close your eyes, you will feel sleep automatically.

Good sleep will balance your hormones.

Boost your Immunity.

Keep you away from inflammation.

Good sleep can reduce your lifestyle disease risks.

Start practicing Meditation. If you are a beginner, start small time meditation, you can follow directions from many mobile apps. Meditation can do wonders in your health. You will be away from worries. You will feel refreshed.

❤Stay Home, Stay Healthy.❤

How to save your lungs? COVID-19-Coronavirus- Helpful Knowledge from Medical Experts

2020-06-19T21:09:00.001+05:30

How to save your lungs? COVID-19-Coronavirus- Helpful Knowledge from Medical Experts.

Lungs

In this pandemic disease period, all of us are very curious to know, how can we protect our lungs or save our lungs? And we all know coronavirus affects the respiratory system of human beings and the majority of the death causes respiratory disease due to viruses.

Let us know how can we prevent viruses from affecting our lungs, here I will give you a list of 15 important points to be noted. Will explain each point step by step. How to save your lungs?

Asthma Patient

Another common doubt that, do asthma patients have to worry about coronavirus? How it will affect them? Are there more chances for them to catch the virus? What all protection to be followed while using inhaler by asthma patients and COPD (Chronic Obstructive Pulmonary Disease) patients and who all using oxygen at home. What all sorts of health measures to be taken by them, will be explained here.

First of all, we have to quit smoking completely. We all know very well that smoking how much injurious for our lungs. it is compulsory to quit smoking in this pandemic period. Do you know yearly 8 million smokers are dying all over the world? Lung cancer due to smoking is the death reason. If you are unable to practice stopping smoking, take help from counseling or de-addiction centers.

We know we have two lungs, even 70% is fine, yet we can live, that's y smokers' health problem quickly not visible. But this lungs issue worsen, when any of the respiratory diseases affect you, 70% of working lungs will become worst and will lead you to serious condition.

Now let us think about asthma patients, asthma is an allergic disease. Some got allergic to pollen, some of the others allergic to dust, animal hair, moisture weather, cold-like anything can be the reason of asthma.

Asthma patients should keep away from these triggers. Triggers might be any specific medicine, food, animal hair, pollen, dust, and anything. Now the answer to the question, Do asthma patients have a high risk of coronavirus? the answer is NO. For asthma patients, the corona effect is just like any normal person. Who has a very severe attack of asthma, their recovery period will be slower than normal patients. To recover the COVID-19, they have to fight with the virus a little bit longer than others?

Lungs we have one on the right side and one on the left side. It takes a very important role in keeping us alive. There are three lobes inside the lung's ribs. Lungs protected with chest ribs and backside protected by the spine. Lungs help us in breathing and also helps in producing voice. We know the right lungs have three lobes, the left lungs have two lobes. Through the mouth and nose oxygen inhaled to lungs with the help of muscle contraction and release the carbon dioxide with muscle relaxation.

Let us discuss the 15 points one by one. These points to be noted especially to prevent lung disease or even if we got corona affected. Let us know how can we prevent this dreadful disease.

1. Trigger -

Avoid triggers that cause asthma. Triggers can be anything like pollen, dust, animal hair, moisture, cold breeze, specific food, smell, medicine, perfumes. Asthma patients should know the triggers which cause their disease, and always let you keep away from your trigger. Follow your health practitioner's advice to keep yourself safe.

2. Inhaler-

There are two types of inhalers, one used for the protection and another for treatment basis. let us identify the differences between these two inhalers? Protective inhalers are those, doctors advise asthma patients to use regularly to prevent disease. When the patient affected with asthma Doctor prescribes the other inhaler that is Treatment Inhaler. If you are prescribed to take a protective inhaler. You should not stop using, you should continue the use in this coronavirus season. Treatment inhaler use only when the disease affected you,

3. Smoking.

As I said above it will decrease your immunity power and also will affect the function of the lungs very badly, it is the perfect time to quit smoking. If now you did not quit. then it never will happen, coronavirus will take you, keeping in this mind, change yourself.

Now comes some exercises I will explain. Here I am explaining 3 breathing exercises you should follow. Doing breathing Yoga is an essential part of your life in this pandemic season. Put a habit from today itself to change your lifestyle to fight with coronavirus. You are not late to start.

4. Pursed lip breathing-

This is a well-known exercise to get oxygen properly to reach to lungs. American Lung Association recommends this exercise to relax your lungs and to receive more oxygen for your lungs.

5. Belly breathing-

It is a type of breathing diaphragmatically. Breathing by expanding/contracting your lungs by raising/lowering your diaphragm. Instead of using your chest, here you have to use your diaphragm.

6.Forced Cough.

Take a deep breath, then hold your breath for 3 - 7 seconds, then breathe out. Repeat this process 5 times. 5th-time cough in full force. your mucus will come out from the bottom of your lungs.

I will explain how to do these exercises in detail

7. Steam Inhalation-

Do Steam Inhalation whenever you have mucus issues. You can add any medicine, Vicks, or even without medicines too you can take steam inhalation. I suggest you do not use an electronic plastic vaporizer. Take a pot of hot water, cover the pot with a towel or any thick cloth, keep your face towards the steam comes from the pot. Inhale this steam through your nostrils and mouth. Close you one nostril and take steam, then through another nostril. Do this way 5 times. What happens while you steam is, Your phlegm will start to melt inside your chest lungs and head, melted phlegm will start come out through your nostril, keep a cotton handkerchief to wipe off the mucus.

Repeat this process for 5 minutes to 10 minutes max., if you have more mucus issues take this steaming inhalation in all the two hours of gap. This is the best method, safe and effective; along with other medications you can continue this too, there are no side effects, While doing Steam Inhalation you have to be careful about burning yourself, do this in safe mode. This is very easy to do at home.

8. Cough syrup-

Cough syrup is not at all suggested for anyone, it is not safe. There are two types of cough syrups, One is an expectorant, and another one is dry cough syrup.

Expectorant cough syrups help to melt the mucus in your lungs, first go to the blood and will reach to lungs to remove the mucus. It is mild. In severe conditions, you can use expectorant.

Dry cough syrups directly affect the brain. Dry cough syrup won't treat the reason for the cough. It just suppresses the cough won't cure the cough.

So better avoid dry cough syrups. .Dry cough syrups only suggests for those who have a hernia. Who has done surgery, who should not cough on the period of surgery?. Taking cough syrup to control your cough or to melt mucus is not a good method. Try to melt the mucus in a natural way, let your body itself to emit the mucus. Depend these cough syrups only on the severe conditions. Do natural way such as steaming and let the body to emit the mucus.

9. Air circulation.

Steps to be taken when you sit in quarantine. Select the room which has good air circulation where the natural breeze receives. There were rumors going around in the middle east that humidifier and air filter can kill the virus in the room, but these are not proven news. Do not use a closed room, better keep windows are open, and breathe fresh air.

Inside the room, you are not compulsory to wear masks, yes if you have coughing and sneezing or if any other person gets In the room, you should wear a mask for others' safety.

10. Cold food-

Always avoid cold food .. Especially if you have an infection in the throat, do not eat cold food. Do you know the coronavirus first gets into the nose then throat and then to lungs,? Cold food let the virus to increase faster. Eat hot or warm food. And do not drink cold water.

11. Warm water-

Drink plenty of warm water daily. At least 3 liters of water you should drink daily. Leave the habit of drinking cold water in this pandemic season. Keep the habit of drinking hot or warm water. Especially early morning in empty stomach drink hot or lukewarm water by adding few drops of lemon juice. It will help your body to emit mucus and it is one of the best detoxification drinks.

12. Cold food.

Avoid cold food .. Especially if you have an infection in the throat, do not take cold food. You know well the first virus get into the nose then throat and then to lungs,. Use only hot food. And drink plenty of hot water. Very important to drink hot water constantly

Another important thing is to avoid direct air-condition air to your face. Keep the temperature in the medium. in centralized AC set temperature in 27-30 degrees, and normal AC you can keep 24 - 26-degree temperature. If you cannot change the direction of air direct your face, better wear a face mask. Otherwise mornings you will get heaviness in the head. sneezing, throat irritations, etc.

13. Protein-

Daily try to consume protein-rich food. Protein is contained in food like egg white, meat, avocado, beans. Protein is a must in the body especially to keep your lungs healthy.

14. Vitamin A, C, D-

These three vitamins are essential for your immunity. Consume Vitamin A, C, D rich food. Vitamin A rich food is carrots, milk, egg, etc. Citric food like Orange, lemon, mosamabi, grapes, papaya, etc are contained Vitamin C. To get vitamin D, daily get sun rays at least for 10 minutes. At 11 am. and 3 pm. is the best time to take sun rays to your body. For these vitamins, you can consume supplements also. But before taking supplemental tablets, get your medical practitioner's advice.

Washing hands

15. Hand hygiene-

As we always hear from the media, I advise you the same, to keep your hands hygiene. On each touch, repeatedly wash your hands with soap and water patiently taking 20 seconds of time. Each time you touch any suspected places, wash your hands, in water unavailability use hand sanitizers. Take care of not touching your nose, mouth eyes with unhygienic hands.

Disinfection-

Disinfect your room, clothes, and all your belongings, if you have an infection of the virus. When you enter the home from outdoor, directly go to the washroom and wash your used clothes in warm water. and take a shower.

Breathing-Exercise

Here I am going to explain Breathing exercises in detail

Americal lungs association recommended these exercises for the patients who have respiratory issues. These exercises will help you to get plenty of oxygen to the lungs. Practicing this exercise will help you to reach oxygen to an even smaller section of the lungs. This COVID-19 disease can be easily cured by doing these exercises along with the above-mentioned habits and medications.

1. Purse lip breathing-

Sit in a chair properly, take a deep breath fully through nostrils, breathe out slowly through your lips, your lip keeps like a purse, shape, then you have to release breath like whistling slowly. Repeat this for 5-10 times.

2. Belly breathing-

This Breathing recommended for bed patients, or you can do this in a sitting position also. Sit back, relax, and take a deep breath, keep a hand on your stomach to feel the air filling in your belly, then breathe out slowly through your mouth in whistling sound. This method recommended for those who have difficulty breathing with the nose.

3. Forced cough-

Take a deep breath, and for 3 - 7 seconds hold the breath and breathe out. Repeats this process 5 times, on the 5th time do cough in forcefully. Your mucus from the bottom of the lungs even comes out. Keep it in mind this method is not recommended for dry cough patients, for them, there are chances of blood to come out while doing forced cough.

💗Stay home stay safe💗

COVID-19-Coronavirus- Helpful Knowledge from the Science Expert.

2020-06-13T23:12:00.000+05:30

COVID-19-Coronavirus- Latest Knowledge from the Science Expert

Here I am going to share some important information about Coronavirus, which we all must know. An expert scientist, Shresht Seva Dr. Suresh who is working in Super specialty Hospital in Bangalore, and the partner in ongoing research of coronavirus vaccination. He is also head of Kerala for national human rights commission under the united nation. From his explanation let us know the fact for coronavirus.

Do You know many pandemic diseases are derived from animals and birds? Tuberculosis, the disease first affected the world. You know this disease came through a horse? Following many diseases came from various types of mosquitos, after that from the fruit eater bats spread Nippa virus, especially in Kerala. You know AIDS (Acquired Immunodeficiency Syndrome) HIV virus came from African Chimpancy. And now in this decade Novel Corona Virus spread, studies proved that it came from the pig’s stomach in Wuhan, China

All of you might be in doubt about the factor of spreading diseases from the animals. Then you should know the truth and reality. There are 4 animals who cannot produce vitamin C (ascorbic acid) by themselves. Pig, Chimpancy, Bat, and the fourth one is Human Being. Due to the non-production of vitamin C (ascorbic Acid) Viruses can easily attack these animals. Pig gets affected in the stomach, chimpanzee gets effect in the blood, lungs in human and throat in Bat.

In future we have to face one more virus, researches alert us. The assumption that future viruses will deteriorate half population of the world. This virus will produce in chicken. To get the desired growth of chicken before the natural period highly poisonous hormones are used in these chickens. And also many chemicals. I advise you to stop eating artificially grown chicken in poultry farms(broiler chicken). You can eat naturally grown or organically grown chickens. First, you have to make sure it is not grown artificially, then you can go ahead.

In day to day life, now its time to change our lifestyle completely. To keep our immune system stronger, Stick to natural vegetables and meat products.

Immunityboosting is the only solution to escape from this pandemic disease.

Suggesting you 5 immunity remedies to escape from coronavirus.

1. Try to get vitamin D from the Sun, 35-degree sunlight for 45 minutes. and consume Vitamin D food, such as dairy products, fish, eggs, etc…If you have no chance to get natural Vitamin D, then go for Vitamin D supplements after consulting your family physician.

Another one is Vitamin C. Your body needs .6 to 2 mg of Vitamin C. In orange, mosambi, lemon, tomato have plenty of vitamin c present. You can go for a Vitamin C supplement as well. Drink lukewarm water with some drops of lemon juice in the early morning in an empty stomach. This way you can produce Vitamin C quickly.
Try to consume Zinc contained foods. You will get zinc from melon seeds, watermelon seeds, and papaya seeds.
Include Vitamin A in your daily food. Vitamin A contains in bran oil, sunflower seeds, flaxseeds, etc.
Drink lots of purified water. Blood circulation is very important for your body to keep you greater immune. You might be noticed maximum heart patients are died due to coronavirus. Do you know the reason? Because in their body blood circulation will be very less. Blood clotting chances are more than other patients. In this way, coronavirus can attack their body easily. And thus recovery will be in danger zone.

Kidney patients water drinking habit, you have to consult with your Doctor. Water can flush out the toxins from our body. To run this process easier, you should drink plenty of water. Another main important factor is your mental health. Mental health plays a big role in this pandemic disease. You have to be strong. Becoming panic, is a very dangerous situation to decrease the chance of coronavirus recovery. Coronavirus creating many Psychic problems also. You should keep your mind happy and get good counseling in this matter.

Please take these suggestions as advice only. I am no one to tell you this is the medicine for coronavirus. For the time being of coronavirus medicine or vaccination’s invention, we can follow these natural ways to not let ourselves reach the grip of coronavirus.

❤Stay Home Stay Safe❤

10 Amazing Benefits of Drinking heated water

2020-06-08T20:26:00.003+05:30

10 Amazing Benefits of Drinking heated water

You realize how significant water is to our body, around 70 percent of the body is water. In this way, water is the most significant contributor to keeping the body totally solid. Water is very useful for health, however on the off chance that heated water is constantly expended, at that point it very well may be Best for well being.

1. Supportive in decreasing weight:

High temp water is generally useful in decreasing weight. Warm water decreases the fat put away in the body and the poisons put away in the stomach turn out. Devouring lemon alongside it gives incredible advantages. It helps in brisk work by softening abundance muscle versus fat.

2. Joint Pian discomfort relieve:

Hot water gives incredible alleviation in joint pain agony. The specialist likewise prescribes drinking boiling water to a patient of joint torment. High temp water forestalls muscle spasms, so consistently drink heated water.

3. Beneficial for the stomach:

Hot water functions as a medication for the absorption of the stomach. This wipes out the issues of heartburn and gas and keeps the stomach in every case light.

4. For skin and wrinkles:

Regular heated water consumption gives help from hostile to maturing, wrinkles, free skin, and dark circles. Taking boiling water day by day toward the beginning of the day makes the skin glossy and shine and disposes of pimples.

5. Beneficial for hair:

Warm water helps in strengthening and thickening hair other than skin. It likewise helps in hair development.

6. Successful in winter and cold:

Cold and hack are basic in winter, yet it if high temp water is devoured, it is advantageous for the throat, chest and stomach digestive organs.

7. Keep the blood dissemination fit:

For the body to work easily, the flow of blood must be right. High temp water is extremely valuable for this. Particularly in winter, it keeps up the internal heat level alongside blood, this eases pressure and wretchedness.

8. Detoxes the body:

Hot water prohibits the debasements of the body. What's more, detoxes the whole body. Alongside this, heated water likewise works for stool and fat put away in the digestive organs.

9. Menstrual help with the discomfort:

Menstrual agony is entirely intolerable for ladies. During this time, heated water can diminish stomach torment as it were.

10. Keeps you loaded with vitality:

Hot water keeps you brimming with vitality all through the day. Drinking high temp water promptly in the first part of the day helps support liver and kidney capacities.

Hot water with Lemon and Honey is highly beneficial for your overall health.

I recommend you hot water mixed with lemon juice consume preferably early morning in an empty stomach. You can add Organic honey in it as a sweetener. Mixing with honey also gives more benefits.

It will give wonderful health benefits. The whole day you will feel charged, energetic. The best solution for weight loss. Best detoxification drink. Best Immunity drink. You can be away from cold and cough. Especially in this coronavirus period, you should follow this habit of consuming hot water on a regular basis.

Benefits are unlimited in keeping this habit.

I used to consume this drink regularly and I could achieve my goal. So far my weight reached a proper position. And I am maintaining it.

❤Stay Home Stay Safe❤

Kerala Vegetarian Dish - Mathanga Curry (Pumpkin Curry)

2020-06-03T23:13:00.000+05:30

Mathanga Curry (Pumpkin Curry)

Mathanga Curry (Pumpkin Curry)

Mathanga curry is very tastiest Kerala Dish. Almost with all vegetables, you can prepare curry like this. In Kerala Main gravy mixture is the base of coconut paste. Coconut mixture, coconut oil, and curry leaves are the main enhancer of taste and aroma of the majority of the dishes.

These all ingredients are suitable for your health also. No fear of cholesterol and fat in these dishes. This curry you can use with Rice, Roti, and with anything.

Kerala dishes are tasty and healthy. Try one of the tastiest dish Mathanga curry. I brought it for you this time.

Lets us start the recipe of Mathanga (Pumpkin) Curry.

Ingredients which you needed to prepare Mathanga curry

Mathanga (Pumpkin) - 250 gm

Onion - 1 medium size

Green Chillis - 3-4 nos

Salt - As per need

Turmeric powder - Half Teaspoon

Coconut grated - Half cup

Water - As per the cooking process

For seasoning

Coconut oil - 2-3 Teaspoon

Curry leaves - Few

Mustard seeds - half teaspoon

Dried red chilli - 1-2 nos.

Preparation method.

Wash the vegetables and cut (to cut the vegetables I always use a wooden chopping board, cos using plastic or like other materials, some of the particles definitely mix with our vegetables while we cut. I recommend you best wooden chopping board) them into medium sizes.

Keep a pan on flame, add some coconut oil, and let it heat up. Put sliced onions into it, sauté well. Then add the pumpkin pieces and green chillis. Sauté for a while. Add one cup of water, cook it by covering.

Once the point to reach the vegetable tender, add the needed amount of salt. Cover it back and continue the balance cooking process.

When the vegetables cooked well it to its tenderness, add the ground coconut mixture into it. Water as per the consistency you can increase. Let it boil well and then keep the lid and cook for a while. In between the cooking time you can add turmeric powder. Cook well let the coconut mixture combined with the cooked vegetables. Turn off the flame.

Now its time for seasoning. Keep a pan on flame, add some coconut oil splutter the mustard seeds, followed with dried chilli and curry leaves. This mixture transfer to the cooked curry. Serve with rice and chappati.

Best Immunity tonic you can easily prepare at home

2020-05-28T00:45:00.000+05:30

Best Immunity tonic you can easily prepare at home

We all know at present we are living in a world where our life has been grasped by Novel Corona Virus. Daily Covid-19 taking huge numbers of life from all over the world. We are all aware that, no medicines are introduced to the world, yet to cure COVID-19.

Fortunately, we can be relaxed that, some patients are coming back to life after fighting with coronavirus, whose body has good immunity power. The significant point to be noted out that "Immunity" which can help us to a great extent to loosen the grip of Coronavirus.

World Health Organisation and studies have came to a final assumption that, coronavirus is not going to leave the world quickly as we think. Keeping lockdown for long terms, badly affecting the world's financial condition. Day by day people going to the poverty line. Keeping this in mind, even in this condition, Govt is forced to restart life with precautionary steps. As we have to live with coronavirus. Try to know the truth that, only keeping us protective is the one and only solution. So think about what should we all do.

It is now time to change our life habits. Keep yourself hygienic. Take all the precautionary steps, as Govt, advises us to follow.

We should stick to home food. Consume as many fruits especially rich in vitamin C. Follow healthy habits and a healthy diet. Also, add some homemade immunity along with your daily food consumption. Some of the best immunity drinks already I have described in my previous articles.

Here I brought new tonic to boost your immunity. Best Immunity tonic you can easily prepare at home. Even if you are affected by Covid-19, this tonic you can continue, it will make viruses impact lesser on your body and have chances to cure completely. Fever, cough and body pain is said to be the beginning symptoms of coronavirus. With this tonic, you can stop these symptoms of coronavirus from the beginning stage. Gradually completely can be recovered without any side effects.

Follow the recipe carefully and prepare and consume. You can prepare and store also.

Let us start to learn the process.

Ingredients you are needed are just three things.

Pepper, Honey and Turmeric ( Try to collect organic and raw ingredients)

Turmeric is an antibiotic ingredient, it will absorb toxins from our body. Likewise Honey and Pepper also have countless benefits we all know well.

Keep in mind that try to collect raw turmeric and raw peppercorn, , go for organic. And natural honey.

Now, these raw turmeric and pepper wash and let it dry under sunlight. when it reached the best-dried position. Grind separately it to powder form.

Take a glass bottle or any glass container, please do not use a plastic container. Take two teaspoon turmeric powder and two teaspoon pepper powder, mix with enough honey.

This mixture you do not need to keep refrigerated. Just keep in normal temperature. The longer you keep this mixture, the more quality will increase.

Follow the method shown in the below video.

You and your kids can consume this daily. Once a day or twice take one teaspoon of this tonic regularly. Morning in an empty stomach will be better or take at night also.

❤Stay Home Stay Safe❤

The Myths about wearing Mask and the truth.

2020-05-27T01:57:00.001+05:30

The myths about wearing Mask and the truth.

The myth about wearing Mask and the truth.

To prevent infecting Coronavirus, Mask only is the best solution. But there are many myths spreading all over the world through social media that, continuously wearing masks decreases oxygen intake and will lead to death.

There are three myths spread about wearing a mask are came to hear through social media. Those are:

Myth 1

In Wuhan city, China a 26-year-old man died due to wearing mask on his jogging. He used to do jogging 3 hours daily, the day he did jogging for 6 hours continuously wearing mask. Dr. said death caused due to a lack of oxygen intake and caused heart failure.

Myth 2

Another incident an old aged man died in America who, went for a long drive wearing mask. Believed that due to wearing mask continuously caused carbon dioxide which blocked in mask breath again and entered to lungs and happened death.

Myth 3

Now the third incident spread the news that who infected COVID-19 wearing mask can have a double infection of the virus. As the droplets which are stuck on the mask can have chances to breathe inside again and can cause the COVID-19 patient more chances to death.

These all are utter nonsense spread by people to stop wearing masks.

If you all got messages like these advising I request you all please don't do trust. Stop here and read my article. I am going to explain the actual truth about wearing masks.

The Myths are started to spread from Latin America. In English, Spanish and Portuguese language myths are spreading in social media like fire. Now this news spread to Europe and came to know in the Middle East too got this news spread.

Real Truth

First of all you all should know that mask is the only proven prevention material that can stop the coronavirus to enter inside you. And the masks will never stop your oxygen intake at any cost. They are made to intake oxygen, not to do block.

Now Let me explain the truth. The condition of a lack of oxygen in the lungs is called hypoxia. When we reach this condition, automatically body will however suddenly react to get more oxygen. Such as if we feel oxygen blocked due to any mask or any other obstacles, automatically we will remove these away from our breathing passages, even in our unconscious stage.

So try to understand wearing masks will not block any oxygen and will not lead anyone to death.

Wearing any type of mask won't stop the intake of oxygen. N95 considered as the best protective mask having a filter and another one is a three-layered surgical mask, which health workers are using. Yet these three layers masks won't block oxygen. Studies have proven that only 5% of oxygen intake will decrease, and no other issues. Another one normal cotton mask ordinary people use.

When we jogging we will have a tendency to intake more oxygen, then we will have a tendency to breathe fast, and in full-strength we will start breathing for more oxygen automatically, even if you wore masks, it won't block your intake of oxygen in fast mode.

The cotton mask that we wear has plenty of gaps around the mask, everywhere passages to enter oxygen freely.

Researches proved that there are only three causes that block oxygen intake. The persons who do excess smoking, for them lungs will have chances to block the oxygen intake due to blockage of lungs filters.

Other causes, when other gases are mixed with the atmosphere, such as if we get into the deep well or inside any pipe like places. There will be a lack of oxygen, and carbon monoxide presence is more will be there.

Another place when we going uphill, mountain, etc there also we will not get enough oxygen.

And the myth about in-taking carbon dioxide. The provision that provides for oxygen intake the same provision available to expel the carbon dioxide too. And don't misunderstand the virus stuck on the mask will go inside again, this also is wrong information.

Yes, you should know very well how to wear masks properly to protect you from the contagious virus. You might be noticed people wearing a mask underneath the nose, only covering the mouth. This is just the wrong way. The nose is the main part, through where the virus can enter. You should cover your nose properly along with the mouth.

When you are having coronavirus or not having, you have to cover nose and mouth properly with the mask, then only you will get protection from the virus, and not to spread on your loved ones or whoever near you.

I agree wearing masks will be creating lots of small issues for you like, itchy feeling, pain with the elastic on-ear surfaces, feeling more sweating, eyes itching, eyes pain, face muscle pains, or any sort of skin allergies. But I tell you these all you can consider as small issues or temporary issues. This issue you can tolerate for a while, but do you think about the danger of infecting this pandemic. Betterment is by tolerating small issues of masks, you wear mask and fight with coronavirus.

Take precautions and be safe. I decided to write this article to prevent you all from spreading and believing the myths of wearing masks and to protect you from infecting this pandemic disease.

Kalathappam Recipe - Kerala Sweet Dish

2020-05-24T01:06:00.000+05:30

Kalathappam Recipe - Kerala Sweet Dish

Kalthappam is one of the tastiest and healthy sweet dish prepared in Northern Kerala. Mostly this sweet is prepared in Malabar side. The process of the recipe is very simple and health also beneficial. For sweetening this sweet we use jaggery, that you can be away from white sugar risk. Jaggery we all know nutritious sugar. No harm in it. It is just naturally sweet. Within minutes you can prepare this dish any time. Kids will love the taste and obviously, you will too. Let us start to watch the recipe of the Kalathappam step by step.

Ingredients Needed for Kalthappam

Rice - 1 Glass

Jaggery - 250 gm - 300 gm

Water - 1 and a half glass

Cumin seeds - a half teaspoon or a pinch also enough

Salt - One pinch

Baking Soda - One pinch

Coconut Bits - 2 Teaspoon

Coconut Oil - 2 Tablespoon

Shallot - 1 Teaspoon (Optional)

Method of preparation

Soak One glass raw rice for overnight or for 4 -5 hours. Grind the soaked rice with cumin seeds, salt, baking soda, and add half glass of water. Grind well, but should be not like a fine paste. Consistency should be like suji batter.

The next step is preparation of Jaggery syrup. Take 250 to 300 gm of jaggery and add half glass of water.

Turn stove in a simmer flame, start boiling the mixture. Boil until the jaggery pieces are completely dissolved.

Once jaggery fully melted, this mixture pours into the rice batter directly in its boiling stage. Continuously stir the mixture while you adding the hot syrup. This is actually the halfway stage of the cooking point of your rice batter with the boiled jaggery syrup.

So keep it in your mind to stir continuously, otherwise, rice batter cooking position will differ.

Take a stew pot with proper lid or pressure cooker, to cook the kalathappam. Add some coconut oil into the pot and roast the coconut bits well.

Remove the roasted coconut bits from the pot. Add a little bit more coconut oil. keep the stove for high flame and let the oil heat properly. This is the perfect time for you to pour the mixture directly into the pot.

Sooner put roasted coconut bits. While these processes keep in mind to take 1 and a half minutes of keeping stove flame in highest.

Soon after one hand, half a minute brings the flame to a lower position. Cover the pot with a proper lid. If using a pressure cooker, just close with the tight cover, but should not put weight valve on it. Steam should freely go out.

Cook for 15 minutes in a lower flame. After 15 minutes remove the pot from the stove and keep on the normal surface and let it cook from inside for another 5 minutes. once it got cool, you can open the lid and transfer the Kalathappam to a plate or flat surface.

It's ready to cut and serve. Enjoy your tasty and softy Kalthappam with your family and friends.

My Youtube videos

2020-05-22T18:34:00.002+05:30

Welcome to My Youtube videos

Easy and tasty Kerala Coconut Chammanthi recipe

2020-05-15T01:05:00.000+05:30

Easy and tasty Kerala Coconut Chammanthi recipe

Kerala Coconut Chammanthi

Kerala Chammanthi is one of the traditional dishes of Kerala. This dish is very tasty. The recipe is very simple. This is not a cooked dish. Raw ingredients just needed to grind. As using raw ingredients, it is best for our strong immunity.

Normally in Kerala olden days, this dish is ground manually by using stone, its called Ammikkallu.

Nowadays, we all forgot the ammikkalu and using an Electric Mixer grinder. Chammanthi is very healthy. Just with one chammanthi we can eat rice. Keralites love this dish. Chammathi is an inevitable dish in Kerala food.

Ingredients needed

Coconut - One Cup

Ginger - Small size

Garlic - 3-4 pods

Curry Leaves - Some

Tamarind - Half Teaspoon (Smallest Piece)

Red chillis - 2-3 Nos.

Salt - As per need

Preparation

Take a Mixer Grinder Chutney Jar. Put One cup grated coconut, ginger, garlic, Redchillis, curry leaves, tamarind and salt. Grind it. Take care to be not to grind fine paste. Consistency should be like the picture I uploaded.

ECOORGANIC4U is an exclusive blog for Natural Health and Food

Covid-19 Vaccination - You should Know the Do's and Don'ts!

Territory Health Departments

Environmentally, Nature Friendly - Eco Friendly Products \

Anjia Reusable Bamboo Towels- Coming in 2-Roll Set, containing 70 Sheets- A Wash Bag also included.

This paper towel work as great as Regular Paper Towels. Provide you microfibre Cleaning, cloth, Swedish Dishclothesand cleaning Rags -

Very Eco- Friendly Product.

Greenzla Bamboo Toothbrushes ( 12 Pack) | BPA Free Soft Bristles Toothbrushes | Eco-Friendly, Natural Bamboo Toothbrush | Biodegradable, Compostable & 100% Organic Charcoal Wooden Toothbrushes

How got Covid-19 positive after taking Covid-19 Vaccination? Myths and Facts about Covid-19 Vaccines.

Organic Shops

Easy Beauty Tips for Face at Home

Beauty at Home | Natural Beauty Tips | Beauty Tips for face at Home | Home Remedies for Beauty Problems | Body Skin Care Tips |

What is Cassava? | What is Tapioca? | Is Tapioca Healthy? | Benefits of Cassava| Is Tapioca good for weight loss? | What is Tapioca made of? | Cassava for Weight Loss | Side effects of Cassava |

What is Corn Silk? Benefits of Corn Hair (Silk).| How to use Corn Silk? Corn Silk Magical Uses.

Surprising benefits of Taro Root or Colocasia (Arbi, Chembu )

Surprising Benefits of Taro Root or Colocasia (Arbi, Chempu )

Top 15 Health Tips and healthy foods for Rainy (Monsoon) Season! How Can you keep yourself Healthy in Monsoon Season?

Top 15 Health Tips and healthy foods for Rainy Season. How Can you keep yourself Healthy in Monsoon Season?

Follow Social Distancing

What is Natural Ventilator or Prone Ventilation? Do you know the benefit of Natural Ventilator?

What is Natural Ventilator or Prone Ventilation? Do you know the benefit of Natural Ventilator?

26 Benefits of Bitter Gourd for Health!

Health Benefits of Bitter Gourd

7 Dangers you should know about the Hand Sanitizers!

7 Dangers you should know about the Hand Sanitizers!

7 Dangers you should know about the Hand Sanitizers!

Are you Panic about COVID-19 Positive? How can you get rid of fear from Coronavirus?

Are you Panic about COVID-19 Positive? How can you get rid of fear from Coronavirus?

What should you do if you are tested positive for COVID-19? 5 Quick way to cure COVID-19.

What should you do if you are tested positive for COVID-19?

COVID-19-Immunity Knowledge - How can you plan your Immunity for Coronavirus along with weight loss?

COVID-19-Immunity Knowledge - How can you plan your Immunity for Coronavirus along with weight loss?

Pumpkin Seeds-

Rich in fiber, protein, omega 3 fatty acids. Help you from cardiovascular diseases, all types of cancers, Liver issues, Diabetic issues, any sort of inflammations, etc.

How to save your lungs? COVID-19-Coronavirus- Helpful Knowledge from Medical Experts

How to save your lungs? COVID-19-Coronavirus- Helpful Knowledge from Medical Experts.

COVID-19-Coronavirus- Helpful Knowledge from the Science Expert.

COVID-19-Coronavirus- Latest Knowledge from the Science Expert

10 Amazing Benefits of Drinking heated water

Kerala Vegetarian Dish - Mathanga Curry (Pumpkin Curry)

Mathanga Curry (Pumpkin Curry)

Best Immunity tonic you can easily prepare at home

Best Immunity tonic you can easily prepare at home

The Myths about wearing Mask and the truth.

The myths about wearing Mask and the truth.

The myth about wearing Mask and the truth.

Kalathappam Recipe - Kerala Sweet Dish

Kalathappam Recipe - Kerala Sweet Dish

My Youtube videos

Welcome to My Youtube videos

Easy and tasty Kerala Coconut Chammanthi recipe

Easy and tasty Kerala Coconut Chammanthi recipe

Top 15 Health Tips and healthy foods for Rainy Season.
How Can you keep yourself Healthy in Monsoon Season?