Eddy's Weight Loss News & Blog

Link Time! Jane Fonda, Healthy Christmas Cookies, and More.

2011-06-13T15:31:00.001+02:00

Jane Fonda Workout

If you were around in the 80's you might remember the advent of the VCR which made The Jane Fonda Workout extremely popular.
Jane Fonda who turns 73 tomorrow, is back with the Jane Fonda Workout Revamped. While Fonda is still in great shape, she relies on a team of experts to actually instruct the workout series. The new DVD is available from Amazon.
If you're getting ready to bake your Christmas cookies, stop the press and check out these Healthy Christmas Cookie Recipes. They are healthier versions of traditional favorites.
If you need some tools to help you keep track of your Calories and eating this holiday season and/or during the new year, check out MyNetDiary.com for great food tracking tools you can use on your home computer as well as your mobile device.
Finally this week, we wanted to give a shout out to Hood to Coast which is a new doco covering the popular 197 mile annual relay race that starts 6000 feet on Mt. Hood and finishes at sea level in Seaside, Oregon.
It will premiere in over 350 USA theaters on January 11, 2011 for one night only. If you can't make it out to the premiere, it will be available on DVD soon.

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What you need to know about the good life diet

2011-05-09T07:23:00.001+02:00

good life diet

For those who want practical diet good life simply get nothing but the most healthy and normal, good diet is also easy to maintain. These types of diets would not only help practitioners to maintain healthy nutrition also give them great force and energy.
The diet of the good life is not equal to his regular diet of accident or any other diet fashion. However, for those who want results snapshot without exerting any effort will have to go and find another diet. Diet alone is not enough, it is important that you incorporate exercise with your diet regimen. Without exercise, you will not lose weight effectively and then the result of the diet is only temporary. The weight you lost easily dragged back and twice its original number.
Generally speaking, good life diet for the morning consists of corn flakes not a cereal with milk, bread and eggs, green tea or juice. We all know that green tea has a lot of antioxidants that are good for us. If you want to be in this diet, avoid drinking black coffee, as it tends to give us more sugar in our body.
While typical lunch consists of salads (green spreadsheets one). With chicken in a good bread shell is ideal. Adding apples to diet after lunch is so beneficial. Also suggest foods without added sugar or fresh fruit syrups.
Typical dinner should always be light. Bleached soup, bread, salads and vegetables will do. These types of foods are easily absorbed and digested. Please note that eat red meat for dinner is a bad idea. FRY foods should be avoided, if you really want to follow this diet on the point.
If you really want to make this diet to work for you, should work not only in the aspect of regimes, should also include the part of exercise of this program. Cardio and strength training supplemented this diet regime.

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"Cancer Doesn't Scare Me Anymore!"

2011-04-03T23:15:00.001+02:00

DVD Dr. Day

As a physician who developed cancer herself, Dr. Lorraine Day was well aware that physicians are more afraid of cancer than patients are, because doctors KNOW that chemotherapy, radiation and surgery are NOT the answer to cancer.

She will help you understand why you don't need to fear cancer. She explains to you in terms you can understand all the confusing medical jargon you will hear from doctors. By following the orderly system of evaluation that she presents, you can then make calm, intelligent decisions about the best treatment methods for you.
In this astonishing and informative video/DVD, Dr. Day reveals:

What YOU need to know to make the important decisions for your treatment

Why doctors don't know, and are never taught, how to get you well from cancer

The dangers of chemotherapy and radiation and why cancer is BIG BUSINESS!

Who controls the Cancer Industry, the FDA and the American Cancer Society

Who controls what the media tells you about cancer treatment

The CAUSES of cancer and how YOU can reverse them -- and GET WELL!

Specific information on Breast Cancer and Prostrate Cancer
Price:

Click here to buy from Amazon

7 Top Weight Loss Gadgets for Pets

2011-03-05T21:43:00.001+01:00

Pet gadgets

With an estimated 171 million overweight dogs and cats, it should come as no surprise that the weight loss/pet industry was scratching for what looks like a very lucrative industry.
In a world where dogs can get there hair done (not "clipped," I'm talking coloured, straightened, streaked, etc), massages and other spa treatments, it's no surprise that owners will be willing to shell out to get their four-legged friends in shape.
From harnesses and leashes, to toys and technology, here are 7 hot pet fitness/weight loss products on the market.
It's a belt/harness for your dog. That's pretty much it. I would suggest that the average overweight dog would take one look at this thing and laugh at its owner. However, towing a human is pretty good exercise, and it does leave the owner hands-free to eat peanut butter cups. Simple, environmenatally friendly, and reasonably priced device that will help you throw Cliff Lee-like fastballs. Remember the old days when you actually had to raise your arm to use a laser pointer? Well not anymore! Enter the "FroliCat" - an automatic, timer-controlled device that moves a laser around, so your pet can chase it aimlessly. From Nina Ottosson, this device is basically a food puzzle. Your dog must dislodge several removable bones, and then open hidden doors to hit the treat jackpot. As your dog learns how to beat the house, you can increase the difficulty. I guess the weight loss connection is making it difficult for your dog to earn its food. Smart! Oscar Newman Luxury Pet Couture brings us "My Agility Set" - some plush uprights, a small tunnel, and a carrying case for about 5x what you would pay to pick up these accessories individually. The amount of treats you would need to bribe your pet to perform an obstacle course would likely negate any fitness benefit. This hard rubber half-ball is designed for dogs of any size, and used to promote balance, core strength and gentler exercise for injured or arthritic dogs. It also allows for some indoor exercise. I suspect though that balance implements may be just as overrated for dogs as they are for humans. I'm sure there is an endless array of diets, diet dog foods, treats, etc. that claim to promote weight loss. One such snack are coconut chips. Coconut oil has become a hot ticket food item in recent years due to some largely exaggerated health claims. Still, a mostly natural snack for pooches isn't a bad thing. It's funny how silly human weight loss gimmicks make their way to the dog world. While I think there is some merit in items like harnesses and balance implements, most of these items come across as very gimmicky.
And when all else fails, take your dog out for a freaking walk.

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Lack of Vitamin D Makes Kids Fat

2011-02-07T03:16:00.000+01:00

Kids deficient in Vitamin D accumulate more fat around their waist, and gain weight more rapidly than children getting adequate vitamin D; claims a new study.

Our skin converts ultraviolet light from the sun into vitamin D. Vitamin D acts like a hormone, and helps our bodies absorb calcium. That's why vitamin D is often referred to as the "sunshine vitamin."

Poor diet, and too much time spent indoors, has created an epidemic of vitamin D deficiency worldwide, especially in developed nations. Not getting enough vitamin D, particularly in childhood, has been linked to rickets, osteoporosis, multiple sclerosis, arthritis, and dementia.

Research by the United States Centers for Disease Control and Prevention, says lack of vitamin D may even contribute to cancer risk and type-2 diabetes.

For the new study, published in the American Journal of Clinical Nutrition, scientists observed 479 school children, ages 5 to 12, from Bogota, Colombia, in 2006. Participants were followed for 30 months and had their blood level analyzed for vitamin D as it related to Body Mass Index (BMI), waist circumference, and fat around their triceps.

Data showed children with the lowest vitamin D levels were more likely to gain weight faster, than children with higher levels of vitamin D. Low vitamin D was also linked to slower growth in height among girls, but not boys.

The researchers say the results highlight the importance of vitamin D intake, especially among young children. The National Institutes of Health Office of Dietary Supplements, say for both children and adults, especially pregnant and breastfeeding women, vitamin D is important in order to prevent health problems.

In addition to sunlight and vitamin D supplements, fatty fish - such as salmon and mackerel - eggs, liver, mushrooms, and foods fortified with vitamins and minerals, such as milk, yogurt, bread, margarine, and some breakfast cereals, are good sources of vitamin D.

The World Health Organization (WHO) recommends visiting your doctor to test for vitamin D deficiency, and to determine whether supplements are needed.

View the original article here

What are carbohydrates

2011-01-31T18:05:00.005+01:00

Carbohydrates are the main suppliers of energy for our body. This is because the conversion to energy is faster than fat.

They are divided into three groups:

Monosaccharide: glucose as grape sugar and fructose as fruit sugar and galactose.

Disaccharides: composed of two Monosaccharide’s, . sucrose (better known as sugar and composed of glucose and fructose), lactose (milk sugar, composed of glucose and galactose) and maltose (malt sugar, composed of two glucose units that are linked together).

Polysaccharides: also called complex carbohydrates, made up of multiple Monosaccharide’s. This form is better known under the name of starch.

Glucose is made in chlorophyll from carbon dioxide and water

To free up energy incineration is necessary. The main fuel is glucose:

when glucose breaks down slowly you get less heat and more power output. Starch consists of a chain of glucose molecules and must first be broken down into maltose and glucose. Starch consists of a chain of glucose molecules and must first be broken down into maltose and glucose. In that process is in first instance converted into glycogen. Glycogen is a reserve substance and stored in the muscles and liver. It's important to make dosed glucose available from the glycogen storage

It is important that the glucose levels (more commonly known as blood sugar levels) in the blood remains approximately equal. Especially the brain is very sensitive to changes in the glucose content. You notice that the action of fatigue, confusion, and aggressiveness. In the science is this phenomenon called hypoglycemia.

Glycemic index

The glycemic index (GI) of a carbohydrate is a number that indicates how strong the glucose level in the blood goes up after eating food. The lower the number the better.

High or Low glycemic

Official site: Glycemic Index

Bad carbohydrates

Are all carbohydrates that are above the GI of 50. This includes:

* all refined flour

* sugar

* honey

* milk chocolate

* some sweeteners

* dextrose

* corn

* cooked carrots

* beetroot

* potatoes

* rutabaga.

Good carbohydrates
Are not so strongly absorbed by the body and thus have a weak increase in blood glucose results. Good carbohydrates are:

* whole wheat bread,

* rye bread,

* milk products,

* fructose (fruit sugar)

* apples

* oranges

* strawberries

* nuts

* olives

* pulses (no beans)

* mushrooms

Secrets about weight loss

2011-01-25T00:48:00.001+01:00

Exercise

You consider yourself as a heavyweight champion in your household, you are not the only one. Millions people around the world wrestle with their overweight. Now 45% of the population have overweight, lose weight is one of most formidable challenges of modern life. People should focus on weight loss because the supply of food, the large supply of fat and calorie-rich food in the supermarkets. Add to this the large portions, advertisements about calorie food (McDonalds etc) of poor nutrition and no training. Combine these five points and you have a big challenge when it comes to losing weight. There are a few positive, but simple changes you can take that lead to successful weight loss.

Quantity of food. Consult dietary guidelines to help you determine the right amount. Many people who want to lose weight underestimate the amount of food they should eat each day.
Write. Write down everything you put in your mouth. Structurally you can’t lose weight without knowing what you eat each day. Be sure to really write anything.
Consider waste supplements. Nutritional supplements can help you reach your goals. Please remember, supplements are not the total solution for losing weight. Supplements will not help you lose weight without fitness and diet.
Move, even for a moment, do it every day. Without movement you can never reach your ideal weight. Now, do not train hard every day, especially if you never exercised before. For long-term results, you should try add moving to your daily routine. For example, go by bike to work, if you live too far away try to park the car further away from your work so you must run at least 10 minutes. Always take the stairs instead of the elevator.
Choose foods with high nutritional value. For successful weight loss you should try to eat food with high calorie and low nutritional value, example. fresh fruits and vegetables, whole grains and fiber.

Remember that a healthy weight loss takes time. It is recommended that approximately you lose weight one kilogram per week. Once you've reached your ideal weight, it is necessary to read the habits you've learned (exercise and healthy eating) to maintain the weight loss you have achieved to be staying.

Are You Drinking Enough Water?

2011-01-21T02:53:00.000+01:00

Water

Most people have no idea how much water they should be drinking, and most Americans live from day to day in a dehydrated state. They don't drink enough water.

Without water, we would be poisoned to death by our own waste products and toxins resulting from metabolism.

Water is vital to digestion and metabolism, acting as a medium for various enzymatic and chemical reactions in the body. It carries nutrients and oxygen to the cells through the blood, regulates body temperature and lubricates our joints (which is particularly important if you're arthritic, have chronic muscular-skeletal problems or are athletically active).

We need water to breathe; we lose approximately one pint of liquid every day just by exhaling.

If you are not in "fluid balance" you can impair every aspect of your body's physiological functioning.

Dr. Howard Flaks, Beverly Hills:
"As a result of not drinking enough water, many people encounter such problems as excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness (particularly after exercise) and water retention."

Proper water intake is the key to weight loss," says Dr. Donald Robertson, Scottsdale, Arizona. "If people who are trying to lose weight don't drink enough water, the body can't metabolize the fat, they retain fluid, which keeps their weight up, and the whole procedure we're trying to set up falls apart."

"I'd say the minimum amount of water a healthy person should drink is 10 eight-ounce glasses a day," he continues, "and you need to drink more if you are overweight, exercise a lot, or live in a hot climate. Overweight people should drink an extra eight ounces of water for each 25 pounds that exceeds their ideal weight."

Your water intake should be spread judiciously throughout the day, including the evening. Dr. Flaks cautions against drinking more than four glasses in any given hour. Always check with your physician before embarking on a water intake increase program.

You may ask, "If I drink this much water, won't I constantly be running to the bathroom?" Initially, yes, because of the hypersensitivity of the bladder to increased fluids. But after a few weeks, your bladder calms down, and you urinate less frequently, but in larger amounts.

There is a difference between pure water and other beverages that contain water.

Water is water. Obviously you can get it by consuming fruit juice, soft drinks, beer, coffee or tea. Unfortunately, while such drinks contain water, they also may contain substances that are not healthy and actually contradict some of the positive effects of the added water.

Dr. Jerzy Meduski, Los Angeles, California: "Beer contains water, but it also contains alcohol, which is a toxic substance. Beverages that contain caffeine, such as coffee, stimulate the adrenal glands; fruit juices contain a lot of sugar and stimulate the pancreas. Such drinks may tax the body more than cleanse it."

Another problem with these beverages is that you lose your taste for water.

The way to interpret all of this, therefore, is that the recommended daily water intake means just that--WATER!

Lose Weight Tips

2011-01-20T01:10:00.000+01:00

Lose weight

In my quest for weight loss I found the solution was a bunch of little free lose weight tips that gave me the most success. I found that I could be more successful and stick to smaller easier losing weight tips. If you add these tips for losing weight to your diet regime I am sure you will find the same.

Meal frequency: Try to eat more often during the course of a day. Sounds strange when we are trying to loose weight not gain it.

This means taking in smaller portions. This is not an excuse to eat more food. Rather than three big meals a day I tried eating five smaller meals aiming to maintain a more equal balance of food intake during the day. This would help to alleviate the feeling of being really hungry, eating a large portion of food and then feeling really full. By eating every three to four hours you keep your body from storing as many calories (as fat) because your body has a steady supply of food to use for energy.

A benefit of this is that it also helps to balance your calorie intake throughout the day. I focused on adding two meals. Once between breakfast and lunch and the other between lunch and dinner. When I say a meal, I do not mean sitting down with a knife and folk to eat having spent an hour cooking. I would eat some fruit, maybe with some natural yoghurt or a bowl of some natural nuts and berries for example. Eating smaller meals should be a balance, between containing proteins, carbohydrates and fat. This also helps to maintain steady insulin levels.

It can be hard to follow this losing weight tip with the daily grind of work and social commitments. I got round this by eating a reduced portion size of my three main meals and then carrying round a lip lock bag of dried fruits and nuts. Also two pieces of fresh fruit.

In order to make this as easy as possible to stick with. I would buy a bulk container of dried fruits and nuts from the supermarket and portion them equally into zip lock bags. This way all I needed each morning was grab one of my pre-packed zip lock bags ready to go.

I would even chop up the fruit and put it with some natural yoghurt in a container.

You will find this easier to stick to if you have a little system to make it as simple as possible. You will also find how delicious these little snacks are and how you start to really look forward to them!

If you follow these tips for losing weight, you are sure to notice that you will achieve some weight loss, without having to go on the latest fad diet and you will soon be back on track to being healthy and happy! Whatever you do, it is important to remember you can be successful and you will not have to lose weight without starving yourself!

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Information About Healthy Weight

2011-01-15T04:07:00.003+01:00

Anne Collins

What is a Healthy Weight?
The US National Heart Lung and Blood Institute use three criteria for assessing the health risks associated with obesity and overweight.

Body Mass Index (BMI)
Waist Circumference
Other Risk factors for Diseases Associated with Obesity

(1) Body Mass Index (BMI)
The BMI is a widely used weight-assessment system which gives each person a "score" according to their height and weight. In simple terms, the higher your BMI score, the greater the risk of developing weight-related health problems.

To calculate your BMI, click: Calculate Your Body Mass Index Score

How Body Mass Index Classifies Weight

Under 20 (19 for women) = Underweight
Between 20 and 24.99 = Normal Weight
Between 25 and 29.99 = Overweight
Between 30 and 34.99 = Obese Class 1
Between 35 and 39.99 = Obese Class 2
40 and above = Morbid Obesity

How Body Mass Index Classifies Weight-Related Health Risk

BMI of < 20.00 - Risk = Moderate to Very High
20.00 to 21.99 - Risk = Low
22.00 to 24.99 - Risk = Very Low
25.00 to 29.99 - Risk = Low
30.00 to 34.99 - Risk = Moderate
35.00 to 39.99 - Risk = High
BMI of > 40.00 - Risk = Very High

What are the Weight-Related Health Dangers?

Excess body fat can cause a variety of health problems, including:

- Hypertension
- Cardiovascular Disease
- Stroke
- Dyslipidemia
- Insulin Resistance
- Adult-Onset Diabetes (Type 2)
- Sleep Apnea
- Osteoarthritis
- Gastro esophageal reflux
- Urinary stress incontinence

Drawbacks of Body Mass Index

The body mass index system has several weaknesses. First, it's weight categories are not universally accepted. Second, it takes no account of muscle-fat ratio. So it tends to overestimate health risks for muscular athletes, while underestimating the risks for older people and those who have lost muscle mass. Lastly, there is no allowance made for age or sex in the weight tables. Once you are an adult, the various categories and weight ranges apply equally to men and women.

(2) Waist Circumference

For people with a BMI of 34 or less, waist circumference provides an independent prediction of risk over and above that of body mass index. This because body fat tissue which is stored around the stomach and abdomen poses a greater health risk than body fat located in the lower half of the body. For example, some studies indicate that abdominal fat plays a role in the development of high blood pressure, high cholesterol, high blood sugar, and heart disease.

What is a Healthy Waist Circumference?

Women

Waist of over 31 inches (about 80cm) indicates slight health risk.
Waist of over 35 inches (about 90cm) indicates substantially increased risk.

Men

Waist of over 37 inches (about 94cm) indicates slight health risk.
Waist of over 40 inches (about 102cm) indicates substantially increased risk.

NOTE: For a concise explanation of how ALL surplus calories (from fats, protein AND carbs) are converted to body fat and stored as adipose tissue, see How We Gain Body Fat?

(3) Other Health Risk Factors

In addition to body mass index and waist measurement, there are additional risk factors to consider when assessing your weight-related health. These other factors include:

- high blood pressure (hypertension)
- high LDL-cholesterol ("bad" cholesterol)
- low HDL-cholesterol ("good" cholesterol)
- high triglycerides
- high blood glucose (sugar)
- family history of premature heart disease
- physical inactivity
- cigarette smoking

Weight-Health Assessment

For individuals who suffer from obesity (BMI > 29.9), or those who are overweight (BMI 25-29.9) and have two or more risk factors, the guidelines recommend weight reduction. Even a minor loss of weight (eg. 10 percent of current weight) will help to reduce your risk of developing diseases associated with obesity. Patients who are overweight, who do not have a high waist measurement, and have less than 2 risk factors may need to prevent weight gain rather than lose weight.

For a proper assessment of your weight-related health, talk to your doctor. Your doctor will calculate your body mass index, waist circumference and other risk factors for heart disease. People who are overweight or obese have a greater chance of developing hypertension (elevated blood pressure), raised blood cholesterol or other blood-fat disorders, type 2 diabetes, heart disease, stroke, and certain cancers. The good news is, even a small weight loss (just 10 percent of your current weight) will help to lower your risk from these diseases.

Note About the Dangers of Weight Gain in Later Life

Weight gain as you age increases the chances of developing one or more chronic diseases. In the Nurses' Health Study and the Health Professionals Follow-up Study, middle-aged women and men who gained 11 - 22 pounds after age 20 were up to three times more likely to develop heart disease, high blood pressure, type 2 diabetes, and gallstones than those who gained five pounds or fewer. Those who gained more than 22 pounds had even larger risks of developing these diseases.

A Note About Body Composition

Broadly speaking, in a healthy woman of average weight, fat tissue makes up 27 percent of total body weight, muscle tissue about 35 percent and skeleton about 12 percent. In a man of average weight, the approximate percentages are 15 percent fat, 45 percent muscle, 15 percent skeleton. The remaining 25 percent or so, in both cases, is composed of skin, blood plasma, connective tissue, tendons, organs, hair and so on.

Weight of Water Content

Water accounts for about 70 percent of the total body weight of an average person. Muscle is roughly 75 percent water, 20 percent protein and 5 percent minerals and other matter. Body fat and bones are roughly 50 percent water.

Weight of Bones

The skeleton typically accounts for quite a small amount of total body weight. For instance, bone weight in a female of 160 pounds is about 19.2 pounds, while a male who weighs 200 pounds has only about 30 pounds of weight in his bones. Thus although weight does vary somewhat according to bone size or bone density, we can't really claim that our bones make us overweight!

source: Information About Healthy Weight

Winning Tactics For Giving Up diets

2011-01-13T17:31:00.004+01:00

weight loss advice

You might disagree, but hear me out on this, if you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short-term solutions not long term.
After dieting you'll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant amounts of body fat.
One of the main reasons diets don't work is because they send the body into starvation mode - a survival mechanism for times when humans faced periods of famine. Cutting back on our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat.
At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars - the exact foods we are trying to do without!
Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on.
This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent excess in calories.
Not only do you regain the fat stores just lost, but you may even gain a bit extra.

Five more reasons to stop dieting

* Diets sap energy - Too little food means not enough energy for physical activity.

* Diets lower your metabolism - Dieting causes your body to conserve energy, making results harder to achieve.

* Diets are unhealthy - A cycle of rapid weight loss followed by weight gain can lead to a loss of lean tissue from your body and calcium from your bones. It also strips the body of essential vitamins and minerals.

* Diets make food the enemy - Food provides nourishment and comfort. Diets can make you afraid to eat, depriving you of one of life's pleasures.

* Diets cheat your confidence - Going from one failed diet to the next can leave you feeling depressed and create a cycle in which guilt battles against food.

Regular physical activity and a healthy, balanced diet aren't as glamorous as the quick fixes, but they do get better results.
Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.
If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life?

If the answer is "no" then its time to change what you're doing. Any healthy weight loss plan should include the following:

* A wide variety of foods.

* Regular and enjoyable exercise.

* Enough filling foods to avoid constant hunger.

* At least 1200 calories a day.

* Flexibility for treat foods and social occasions.

* A realistic goal of your best weight (not necessarily your
lowest weight.)

Fact
A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable return back to the weight at which you started as quickly as it was lost.

Fiction
* Weight loss is quick and simple.

* Exercise is not necessary.

* Certain exercises can spot reduce.

* Carbohydrates (for example, bread, potatoes, rice, and pasta) are fattening.

Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc.
Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity.
These are the basics you'll need to aim for.

A sound weight loss-eating plan should:

* Be nutritionally sound, providing all the nutrients you need.

* Never promise fast weight losses.

* Offer an eating plan based on real food.

* Allow you to eat out.

* Avoid expensive meal plans, products and supplements.

* Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals and potatoes.

* Make gradual dietary changes.

* Provide knowledge.

* Allow you to eat all foods

* Recommend physical activity.

Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.

Consider the following steps to reduce fat in your diet.

* Use skimmed or skimmed milk in drinks, cooking and on cereals.

* Buy a non - stick frying pan.

* Buy a cheese slicer

* Cut the visible fat from meat.

* Eat very little pastry.

* Learn how to read a food label.

* Substitute low fat yogurt for cream.

* Remove the skin from chicken and turkey.

* Eat fruit as snacks rather than eating chocolate and biscuits.

* Eat fewer burgers and sausages.

In conclusion the way to lose body fat and maintain muscle is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains, and beans that you eat.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain.
Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.

The Diet Plan Remedy you must know About

2011-01-11T20:27:00.000+01:00

Fat loss is usually related to weight reduction, reduction in unwanted fat and increases in lean muscle mass. The good thing of fat loss is that you're not getting rid of your muscles. The real truth about fat loss is the fact that reduced intensity workout routines will burn off a greater percent of excess fat, but a lesser amount of energy over-all. A single fundamental rule you will want to comprehend about fat loss is always that muscle mass burns up body fat. The greater lean body mass you've got on your entire body, the greater excess fat you're going to be capable to metabolize. Due to this fact, the truth that excess fat burning is elevated following anaerobic workout routines are only able to be described by the point that following the physical fitness work out your muscle mass have to restore themselves.

Exercising helps you to develop lean muscle mass and acquiring far more lean muscle will also boost metabolic rate. Workout intensity - Essentially the most key elements that decides the speed of excess fat oxidation throughout physical exercise is the intensity. Exercising is effective together with diet. Exercising may have a beneficial impact on metabolic process. Diet and exercise work together with a successful fat reduction strategy. Physical exercise, particularly weight training exercise , also energizes the discharge of growth hormone, essentially the most effective fat reducing substances in your body.

The kind of aerobic fitness exercise that's performed doesn't matter. After you workout longer than about fifteen minutes, the body makes use of primarily excess fat for energy. A combination of aerobic fitness exercise and weight lifting to shed weight ought to be done a minimum of three times per week. Almost all workouts, definitely almost all cardiovascular or regular aerobic exercise, are totally unsuccessful with regards to boosting human growth hormone. Furthermore aerobic fitness exercise, including strength training (lifting weights) have an even greater success in metabolic increase.

A weight reduction diet plan is vital for attaining a wholesome weight. Excess weight continues to be an important issue for many of us. Fat reduction plans don't depend just on a diet to achieve success, you have to include a health and fitness goal and plan in your weight loss routine to be successful using your time. Bodyweight exercises are ideal for newbies simply because they include basic compound workout routines which cover your key groups of muscles. Our excess weight remains an important disquiet for most of us. If you're beginning to workout to lose weight, physical exercises to lose weight naturally are ideal for you no matter your level of fitness. Unhurried and moderate weight-loss is much healthier (and much less dangerous) than riding the diet wave roller coaster.

Monitor the meals you consume more carefully and you'll accomplish weight-loss in a healthy and balanced pace with no roller coaster.

Consume adequate whole food proteins throughout the day, get maximum GH (human growth hormone)while sleeping, and also have sufficient dietary fats (such as omega-3 fatty acids) and sacrificing muscular mass shouldn't be an issue. There's no doubt that the diabetic issues has a lot related to the way in which the food industry alter foods and food habits, folks consume increasingly more highly processed carbohydrates and saturated fats, meats originating from unhealthy animals, full in hormones and anti-biotics. Calorie burning foods consist of drinks and food items that promote the physical metabolic processes, leading to burning up stored body fat. A weight reduction eating plan shouldn't reduce the food products that have higher vitamins and minerals. Want to know the sorts of food items to consume to melt away excess fat around your belly?

Article From Article Marketing Tips Ideas

Weight Loss, Dietary Supplements, Energy Booster, Sexual Enhancement Products Recalled

2011-01-10T22:59:00.000+01:00

Fruta Planta

Fruta Planta, Passion Coffee and Rock Hard Extreme, marketed as dietary supplements, weight loss products, energy boosters and sexual enhancement products have been recalled for unlisted Sulfoaildenafil (steroid) and Food and Drug Administration unapproved sibutramine.

PRock Marketing of Kissimmee, Fla., is recalling all Fruta Planta and Reduce Weight Fruta Planta products, sold online and through e-mail advertising and infomercials. Fruta Planta contains sibutramine, a drug withdrawn by the FDA for health and safety issues. The FDA has received numerous reports of health problems linked to Fruta Planta, including heart complications and one death. Here is the Fruta Planta product image, listed under the FDA Medical Product Fraud department. Note that it is marketed as "100% organic." Fruta Planta proclaims to help users lose 25 pounds in one month with "no adverse side effects" and "no exercise;" 25 pounds in one month isn't even healthy weight loss, let alone the fact Fruta Planta does contain dangerous sibutramine. If you have any Fruta Planta in your home, you are urged to discard it in a sealed container.

Drive Total Energy has recalled Passion Coffee and Rock Hard Extreme, marketed as energy boosters, sexual enhancements and dietary supplements. Passion Coffee and Rock Hard Extreme contain an analog or hybrid of Sildenafil called Sulfoaildenafil. Sildenafil has been declared safe for use with erectile dysfunction. The analog Sulfoaildenafil has not been FDA approved for safety. Also Total Drive Energy Passion Coffee and Rock Hard Extreme have not declared Sulfoaildenafil in their products. Erectile Dysfunction drugs are very dangerous for consumers with heart problems or those who are prescription medication for cholesterol, hypertension, high blood pressure, diabetes or a heart condition. Additionally, men who take these medications are usually at risk for Erectile Dysfunction and may seek out products like Magic Coffee, Rock Hard Extreme and Total Drive Energy. These products join Duro Extend, Magic Coffee Powder, and Man Up Now as products recalled for undeclared Sulfoaildenafil.

With the list of steroid tainted dietary supplements, weight loss products, energy boosters and sexual enhancements growing longer, Consumers are advised beware of all products sold in this category, especially those sold online or marketed by email or infomercial. Customers should be cautious about purchasing products labeled in a foreign language. Imported products like Fruta Planta are to be avoided especially because most foreign countries have very different product health and safety standards. Very often, health products imported from foreign countries do not follow product labeling laws. "Truth in Advertising" is a huge problem with foreign made and marketed goods. Currently, the United States has relatively tariff- free trade with these countries, so consumers have unapproved, potentially dangerous drugs readily available.

Marilisa Kinney Sachteleben, a 10-year veteran homeschooler, has nearly three decades of experience as a special needs and general education teacher. She has created hundreds of themed units and lesson plans on everything from ancient Greece to biodiversity to personal finance to poetry. She holds a BS in psychology and a degree as Dr. Mom from the university of life. She writes about parenting for the Yahoo! Contributor Network.

Note: This article was written by a Yahoo! contributor. Join the Yahoo! Contributor Network to start publishing your own articles.

Marilisa Kinney Sachteleben

Weight Loss Triggered by Blocking 1 Fat-Absorption Gene

2011-01-10T22:42:00.000+01:00

Scientists have identified a chain of chemical reactions that begins with one gene and prompts the body to absorb fat.

Finding a drug that interferes with this gene could allow people to decrease the amount of fat their bodies take in from the food they eat.

"In [the] early history of mammals and man, this was a crucial molecule because one had to absorb as much fat as possible and store it because food was very scarce," said study researcher Bert O'Malley, of Baylor College of Medicine in Houston.

"Nowadays, when you can buy food on every corner, and fast food everywhere ... this pathway, which is very efficient, is working against us, because it really leads to increased fat absorption and storage," he said.

The study appears in the January issue of the journal Cell Metabolism.

The pathway kicks in when a cell has depleted its energy supply. Low energy levels activate a gene called SRC-2, the researchers found. This gene, in turn, activates other genes that trigger bile production in the liver.

Bile then moves into the intestines, where it emulsifies fat into particles tiny enough to move through the wall of the intestine and into the bloodstream, O'Malley said.

The fat, rich in calories, can then be turned into energy for the body's cells. The process occurs daily, whenever energy runs low.

When O'Malley and his colleagues deleted the SRC-2 gene from mice, they found the mice were unable to absorb fat properly. They ate just as much food as normal mice, but were thinner. The fat seemed to pass through them - they had higher levels of triglycerides, a type of fat, in their feces, and lower levels of triglycerides in their blood than mice with a normal SRC-2 gene.

The researchers also found that adding bile to the intestine restored the ability of these mice to take up fat - further evidence that this mechanism was at work in the slimmed-down mice.

O'Malley and his colleagues are now investigating ways to inhibit this pathway.

"There is a hope that now we know this molecule exists and works like this, that we could find some way or some drug to dampen the activity of SRC-2," O'Malley said.

While the studies were conducted in mice, there is reason to believe the same pathway is at work in people, O'Malley said. The researchers have studied human liver cells and found the pathway seems to work the same way. In addition, scientists know other components of the pathway function similarly in people - bile is secreted by the liver to prompt fat absorption in the intestine.

In the future, the researchers may try to identify people with mutations in the SRC-2 gene to see if they are less able to absorb fat, O'Malley said.

Pass it on: Scientists have discovered a chain of events occurring inside cells that control the amount of fat the body takes up.

Original Story: Weight Loss Triggered by Blocking 1 Fat-Absorption Gene

By Rachael Rettner, MyHealthNewsDaily Staff Writer

Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @Rachael_MHND.

A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

2011-01-06T00:58:00.002+01:00

weight loss

“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all ‘lose weight.’ Weight that disappears from your body but not from your soul is simply recycling outward for a while

but is almost certain to return. It’s self-defeating, therefore, to struggle to drop excess weight unless

you are also willing to drop the thought-forms that initially produced it and now hold it in place.”

Marianne Williamson

What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as “conscious weight loss.” If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.

A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.

The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be.
As Williamson writes: “When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!” So get ready to begin a new relationship with food . . . and with yourself.

About the Author

Marianne Williamson is an internationally acclaimed lecturer and the best-selling author of A Return to Love, Healing the Soul of America, A Woman’s Worth, Illuminata, Everyday Grace, The Gift of Change, and The Age of Miracles, among other works. Williamson has done extensive charitable organizing throughout the country in service to people with life-challenging illnesses (she founded Project Angel Food in Los Angeles). She also founded the grassroots campaign to establish a U.S. Department of Peace.

To learn more about Williamson’s work, and to join her e-mail list for notices regarding her lectures and events, visit her website.

Price: $12.99

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Weight - loss success strategies There Are diets & solutions regimes that will Work For Life?

2011-01-05T09:38:00.002+01:00

Feels kind of diet you have been forever? Have you tried every new diet that hits the news with the hope that it will be that do you for you? You're not alone. If diets worked then there would be no market for them I guess. Most people who need to lose weight canso real trying something new every few months only to see their initial weight loss strain to, or what is even worse, increase.
Want to do better? Fail to be surprised by the fact that diet companies not tell you the truth, the truth and nothing but the truth. If made to listen and read what things like ' this diet will see you lose pounds but only if do you for the rest of his life ' or ' this diet will revolutionize your bad eating habits but will never eat a meal of Plaza' or even 'this diet you will lose the pounds, but we promise not to disturb your body if do you too'.»
Fact is that most diets will work in the short term. But that are not designed to last a lifetime or use forever. It's like eating a candy bar (and we all know about). Need a sugar rush, you get one, and then used to buy another. Candy manufacturer knows that you do not only reason why keep doing bars first one purchase.
Diets are not so different, and neither are enterprises of diet. Part of the scam people both wind is the fact that diet companies really does not want to lose weight permanently. They don't want to find the path which revolves around his life. If did you not return for more information.
And.no make so much money as do them. In United States only people who want to lose weight spend more than $ 50 million per year in diets, diet books and diet products. Now you can see why they don't want stop shopping!
Really does not matter if they are lying to you or are scam artists. Fact is the diet industry isn't the place to go for more effective diets and systems solutions. What you really need is a long term perspective more watches you, their diet and their general health and fitness and work from there. This is how to obtain permanent solutions and exit cycle diet after diet after diet.

Want some help to lose weight or fat stubborn stomach? There are many useful suggestions and much information available on http://www.YouCanLoseFatToday.com
Ideas and suggestions presented there just might help you get your body work losing that extra fast stomach fat for you and reduce your anxiety during the process!
H Woolston

Stop doing and Live

2011-01-04T16:32:00.001+01:00

Lose weight without diets. Feel good about promoting a product that helps people weight loss.

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Does Lunch At Your PC Make Your Eat More?

2011-01-03T22:23:00.003+01:00

If you eat lunch parked in front of your computer every day, you need to know that this habit may be boosting your appetite.

lunch in front of your computer

Most of us know the advice to avoid eating in front of the TV or computer, but many completely ignore that message.
Well, a recent small study has shown that those who ate lunch while playing a computer game ended up eating more 30 minutes later, than those who had eaten their lunch with no distractions.
Previous studies have demonstrated that distractions at mealtimes lead to eating more, however this study, published in the American Journal of Clinical Nutrition, went a little further, showing the effects of this distraction actually last beyond the meal.
44 volunteers were assigned to one of two groups. One group was asked to eat a set lunch while playing solitaire on a computer. The other group had the same meal, but with no distractions.Thirty minutes after their lunch, both groups took a cookie "taste test," where they could sample as much as they wanted. They were also asked to recall all nine items they'd eaten at lunch, and the order in which the foods were served.On average, the computer group ate roughly 250 calories worth of cookies, while the other group ate half as much.Also, the computer group had more difficulty remembering the order in which their lunch had been served, and reported feeling less full afterwards.
The researchers suggest computer users have a fuzzier memory of their lunch, and therefore felt less satisfied afterwards, in comparison to the control group.
Researcher Jeffrey Brunstrom, of the University of Bristol, UK, said:

We think that memory for recent meals influences the amount of food that we select and then consume at a subsequent meal... When our memory is poor, then at a subsequent meal we tend to select and consume a greater amount of food.

It's pretty obvious, but you can't possibly pay attention to what you eat and how much, when you are distracted so heavily. One of the keys to eating less at mealtimes is to eat mindfully -- you can't eat mindfully when you aren't paying attention to what your stomach is telling you.
If you are the master multi-tasker in your home, taking a break at mealtimes away from the TV and computer screen, is a new habit you should try to implement. Also, if you've got children, take note -- one U.S. study found that up to a quarter of children's calorie intake occurs in front of a TV.
So, is it time to set some new healthy goals for the incoming year, to improve your health and that of your whole family?
View the original article here

Stop making diet: forget everything you've read

2011-01-03T04:46:00.001+01:00

"You might have to fight a battle more than once to win it." - Margaret Thatcher
"A swallow not a summer make."-Aristotle
"Fed Up!" Read the cover of Newsweek, who came to ask, "are there nothing left that you can eat?" Any area of health has been confusing and misunderstood that diet and nutrition, particularly in relation to the risk of heart disease and cholesterol levels. The message is everywhere. Good Morning America is presenting suggestions of weight loss on each day of this month. AOL tells subscribers via e-mail that it is "time to lose his spare tire." Magazines lining grocery aisles exhort you to "lose!" 10 pounds this month
According to U.S. News, Americans spend more than 33 million dollars a year in books of diet, food, software, gadgets and DVD hoping to lose weight. However, around two-thirds of the u.s. population continues to be overweight. Around 30 percent are obese, and half of them are diets. Is therefore converted into crystal clear diet doesn't work! The solution is simple: stop obsessed about in every bite you put in the mouth.
Most people think that eating properly means cutting all love and thus feel unsatisfied and disadvantaged. But the facts are eating healthily and weight reduction should not involve pain and sacrifice. In all likelihood, many of their favorite foods are healthy, and many of your favorite recipes can be easily modified to be healthy. Adequate food requires only a few simple adjustments.
You need to follow a rule and maintain a commitment. Rule: reduce fat by making simple substitutions. This reduces the levels of cholesterol, but also the amount of calories. Commitment: set aside his notions preconceived on food and become a reflexive dining. Being a dining le mans reflective thinking as clearly and objectively the food you eat; make more informed and comfortably; adjustments and substitutions experience and learn what works best for you; Introducing changes over time, rather than abruptly; And allowing slips. Being a reflexive dining also means becoming interested in learning of relevant information on nutrition and health.
Here are some suggestions for changes in your diet. These are designed as guidelines. You may want to adjust some or other changes in your own eating plan.
Seven substitutions:
l use milk nonfat or low in fat, cheese and yogurt without fat instead of entire mile and regular cheese, butter ice cream.
2. Eat more fish and chicken (with the skin removed) and complex carbohydrates such as pasta, rice and bread. Eat lean cuts average with fat trimmed and smaller portions (e.g., 4 ounces).
3. Use of egg whites or substitutes for egg yolks.
4 Prevent high cholesterol foods such as liver, kidneys, brain and Sweetbreads.
5 Trim meat processed sausage, mortadella, corned beef, pastrami, salami and hot dogs. Try chicken or Turkey breasts with mustard instead of butter and may.
6 Adopt healthier cooking methods: boil, sequence, Broil, roast, or bake instead of frying.
7. Select sauces and salad dressings made with olive oil and soy and avoid saturated oils. Taste of their meals with herbs and spices instead of butter and fatty sauces.
Finally, making assessments of food label a routine part of your purchase, you will become more informed and aware envelope food and of course more aware of the amount of fat you eat. Remember: bears eat compulsive guilt, compulsive rather than eating and ultimately defeat and resignation. Stay conscious, aware of options, to learn form their experiences and stay with your plan. As Gandhi once said, "we cannot we can at a time when undone a life habits."

Richard Helfant, MD, a cardiologist trained at Harvard. Courageous confrontations, last work of Dr. Helfant, is about how to use mind-body relationship to combat disease. Many stories in the book examples [http://www.richardhhelfantmd.org] weight loss and diet.

The #1 Rated Abs Program on the Internet

2011-01-03T03:06:00.001+01:00

Shocking foods that burn belly fat
2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat)
Motivation secrets for lifelong fitness success
1 unique "trick" to reduce junk-food cravings
Weird workouts that burn abdominal fat faster than typical "cardio"
The TRUTH about getting flat abs without bogus "fat burner" pills

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3 Day Detox Diet That Will Kick Start any weight loss regime

2011-01-02T19:08:00.006+01:00

3 Day Detox Diet

Are you looking for the quickest, safest and easiest way to feel better and look great? If you answered yes, this article will show you the right way to go about it

For a quick way to clean out your system without committing to a long term diet change, do a 3 day detox diet!. Diets lasting for more than a few days are extremely difficult to follow. However, if you know that you have just three days to stick with it, then it becomes a pleasure and not a chore.

Actually, the overall 3 day detox plan is extremely simple and very easy to execute. There are several varieties of this diet and it's up to you to choose the one that suits your tastes and lifestyle. However, you must stick to the exact diet though; otherwise, your detoxification process will be ruined.

Day 1

Start day one by liberating your body from all the built up toxins. Begin by drinking water in the morning and continue to do so all day. You can drink fruit juice, but only if it is 100% pure without added sugars! Your breakfast should consist of a wholegrain cereal and fruit; for lunch, have a fresh salad and veggies; veggie soup would be great for dinner and should be eaten no later than 6:00 p.m. Although salad and fruit are allowed on day 1, the key is to get plenty of water and vegetables. These are fantastic eliminators of waste and other toxins from the body. It is also important for you to exercise. A 30-minute brisk walk will do just fine

Day 2

O.K. You are in day 2 of the detox plan. Congratulations! You don't want to turn back now, so it is essential that you keep drinking lots of water. Obviously, during your detoxification process, you are not allowed to consume coffee, tea, soda, junk food, etc. After all, this is what contributed to the toxins in your body in the first place. If you're groaning, stop it! You do want to feel and look great, right?

On day 2, you should eat fresh fruit and drink water for breakfast. A nice, fresh green salad is great for lunch and for dinner, have some steamed vegetables. After being on this extremely healthy diet for just two days, you will feel great, your skin will be cleared and that bloated feeling around your stomach will disapper!

Day 3

Now you are on your last leg of the detox. Good for you! Continue to drink lots of water and eat plenty of fruit. You may feel a bit hungry, but don't stop now! Your body is finally freeing itself of all those accumulated toxins and waste. Keep going and don't exert much energy today. If you eat vegetables for dinner, you will not have cravings during the night.

The 3 day detox diet may seem scanty, but it is only for three days. Remember, the whole idea is to cleanse your body. By avoiding foods with chemicals or other unnatural substances, you're giving your body a totally natural diet, the way it was intended to be. Say, why don't you go look in the mirror? Give yourself a high five, because you're feeling better and looking great!

Before anyone starts a weight loss regiment, I always recommend this cleansing program. It clears your body and your mind while jump-starting your weight loss and fitness program. Once you get started, don't stop, but maintain it for the rest of your life!

To Your Health,

Ted Bass

Ted Bass has been showing people how to lose weight the healthy and safe way. To learn more about his methods Visit The Truth About Diets

Article Source: http://EzineArticles.com/?expert=Ted_Q_Bass

2.0 - The definitive guide cabbage soup diet

2011-01-02T18:38:00.004+01:00

Cabbage soup diet

Discovered: A weight loss program that delivers real results… Find out how you can cleanse your body, boost your energy levels & finally be a winner in the weight loss 'game'

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Zumba Fitness Total Body Transformation System DVD Set

2011-01-02T00:53:00.003+01:00

DVD set

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set.

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!

Zumba Fitness Total Body Transformation System DVD Set includes:

* Zumba Fitness Basics Workout
* Zumba Fitness 20-Minute Express Workout
* Zumba Fitness Sculpt & Tone Workout
* Zumba Fitness Cardio Party Workout
* Zumba Fitness Live! Workout
* Zumba Fitness Flat Abs Workout
* 2 Zumba Fitness Toning Sticks
Price: $64.95

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Jillian Michaels - 30 Day Shred

2011-01-01T11:52:00.005+01:00

DVD Movie

JILLIAN MICHAELS:30 DAY SHRED - DVD Movie
Price: $8.99

Average Customer Review

4.6 out of 5 stars (2,195 customer reviews)