Sometimes, there are diseases that come and go in your body, but you don't even realize it. Ear infections are some of those. They often occur in children and disappear on their own. Although they are not common in adults, it can be more severe when they appear. An ear infection can bring about aggravating consequences if it is not carefully handled. You should know that prevention costs less than a cure. Therefore, today, we at Effective Remedies will provide you with effective methods on how to prevent ear diseases in children and babies.

• Top 18 useful ways to remove clogged ears 
• Top 13 time-tested remedies for swimmer’s ear
• Top 22 Home Remedies For Ear Infections In Adults. (This article was medically reviewed/fact checked by Nichole Dandrea-Russert, MS, RDN.)

Top 6 Useful Tips On How To Prevent Ear Infections In Adults And Babies

I. What Are Ear Infections and What Cause Them?

To fully understand ear infections, let's first clarify what an infection is. It is an invasion of harmful organisms such as bacteria, fungi, parasites, arthropods, or viruses into your body. Their rapid growth and release of toxins causes sickness.

Ear infections, also known as otitis, have three main types: infections of the outer ear, middle ear, and inner ear.

Outer Ear Infections

When an infection happens on the outer ear or ear canal, it's called by many names: otitis externa, external otitis, or swimmer's ear^[1]. The ear canal is warm and dark, which is ideal for germs to develop. An article in ScienceDirect showed that, in a year, 1 – 3% of people are affected by swimmer's ear. Of those people, 5% of the cases are chronic (lasting more than three months) and 95% are acute (lasting less than six weeks)^[2]. The cause of acute otitis externa is usually a bacterial infection due to ear exposure to a dense congregation of pathogens that damage ear skin. Chronic otitis externa is often caused by chronic skin diseases, allergies, other pathogens such as fungi, or autoimmune disorders.

Middle Ear Infections

The middle ear is the part that lies behind the eardrum and in front of the oval window of the inner ear. Middle ear infections, otitis media, happens when the Eustachian tube doesn't work properly. This is most often precipitated by an upper respiratory tract infection (URTI), streptococcal pharyngitis (strep throat), or allergies^[3]. Due to the dysfunction of the Eustachian tube, the gas volume is locked in the middle ear, and the nearby tissues absorb part of it, which results in negative pressure in the middle ear. The negative middle-ear pressure may build up until the nearby fluid from the tissue is pulled into the middle ear's space. This process is a so-called middle-ear effusion.  A middle ear effusion is not always an infection but simply “fluid in the middle ear.”

Inner Ear Infections

The inflammation of the inner ear is called otitis interna, and two types are labyrinthitis or vestibular neuritis.  This inflammatory otitis is rare in comparison to the other types of otitis. The most common cause is a viral or bacterial infection of one of the two vestibular nerves. Other possible causes are autoimmune complications, vascular ischemia, micro-trauma, or rupture of endolymph^[4].

II. Why Should You Prevent Ear Infections?

Pain and discomfort are definitely present when you have ear inflammation; and the pain is going to be more severe if you have both ears involved. In some cases, the infection can distort your hearing or cause complete hearing loss^[5]. It's going to be tough if you suddenly have to live without an important sense of your body.

You will be very like to have fevers and miss the days of work or school. If you are lucky, the symptoms may disappear by themselves or else, they are going to agonizingly persist for a long time. Plus, once ear infections occur, they are more likely to recur. The bills for going to the doctors, medicines, and treatments will unquestionably surge. You may have to lose extra time to do physical therapy and exercises or undergo surgery. Last but not least, your ear may look deformed if you have multiple cases of  chronic otitis externa.

III. Risk Factors Of Ear Infections

• Age: Children between the age of 6 months to 2 years are more likely to have ear infections due to having short and narrow Eustachian tubes and less developed immune systems.
• Seasonal change: People who have seasonal allergies or who live in a humid climate are more susceptible to inflammation of the ear.
• Submergence in contaminated water such a stagnant bath water or lakes.
• Putting foreign objects into the ear: cotton swabs, finger or earphones that break the barrier of the skin.
• Allowing non-sterile water to remain in the ear canal after a shower
• Changes in altitude
• Chronic skin conditions such as eczema or psoriasis
• Weakened immune systems
• Air pollution

IV. Symptoms Of Ear Infections

• Pain following a few days of a flu or cold: According to a survey done in Japan, “about 30% of all cases had common colds prior to [an outer ear infection], the rate being highest among children below 10 years”^[7].
• Earache: Sudden pain or continuous pain in the ear
• A feeling like the ear is full inside
• Nausea
• Sudden deafness
• Fluids come out of the ear
• High fever
• Swelling or itching of the ear
• Vertigo (dizziness, loss of balance)

V. How To Prevent Ear Infections

1. Strengthen The Immune System

When you have a weakened immune system, you are vulnerable to all kinds of diseases. You can protect yourself from pathogenic factors by choosing a healthy lifestyle. Follow these strategies to boost your immune system:

• Incorporate more fruits and vegetables into your diet
• Exercise 3-7 days a week
• Get enough sleep^[8].
• Try to lower stress and how you mentally respond to stressors^[9].
• Lower your alcohol intake 
• Get up to date on vaccines

2. Stop Smoking

In the journal of Nicotine and Tobacco Research, research shows active smoking likely has a direct link to an increased chance of hearing loss^[10]. The data also imply the number of cigarettes smoked is associated with the degree of hearing impairment^[11]. After smoking cessation, the increased risk of hearing loss is absent. Passive smoking can also contribute to hearing loss, especially in children^[12].

3. Breastfeeding

For babies, breast milk provides the most ideal nutrients to improve their immune system and contains antibodies that protect from viruses and bacteria. Infants who are breastfed for six months or longer  are less likely to have ear infections during this time^[13].

4. Minimize Contact To Germs 

Germs are the main reason you get infections and your hands are the main medium that spreads the germs. Wash your hands with hand sanitizer regularly, so that you don't accidentally spread it to other areas on your body or onto somebody else. This can also prevent common cold and illness.

Avoid touching your nose, eyes, and ears, particularly when you are sick. Because the nose, eyes, and ears are all interconnected, when something is wrong with one part, the other parts are going to be affected.

Avoid ingesting non-sterile water or swimming in dirty water including after a rain. Many studies have shown that rainwater may have microbial pathogens or chemicals that could make you sick if ingested as well^[14]. When rainwater hits the ground and splashes onto you, it carries germs from the ground with.

Avoid standing in extremely crowded places.

Avoid putting objects into your ear canal. You don't need to use cotton swabs because your ear has a self-cleaning and self-drying mechanism. If you must use earphones or headphones, make sure to clean them frequently.

5. Use Drops

Use manufactured ear drops that contain dilute acetic acid or Burow's solution. You can also make your own drops by diluting vinegar with water in 3 to 1 proportion. Vinegar is proved to be able to effectively inactivate viruses and bacteria and is a known prevention for otitis externa^[15]. It is effective to prevent external ear infections when used after swimming^[16]

6. Use Battery-Powered Ear Dryer

Warm and moist areas are the best environment for bacteria to grow. A battery-powered ear dryer can help safely and effectively dry the ear canal so that bacteria cannot grow uncontrollably. It comes with reusable earpieces that you can clean and reuse. This way, it minimizes the introduction of germs into the ear and injuries to ear skin. Battery-powered ear dryer is a must-have item for people who play water-related sports and is easy to purchase.

VI. What To Do If You Have Ear Infections

• The first thing you should do when you notice ear infection symptoms is to visit a doctor to get the appropriate treatments.
• You could apply a warm cloth or a warm compress on your ear to relieve pain.

Ear infections are not something to be taken lightly. They may lead to serious health problems that are painful and costly to cure. Therefore, you shouldn't wait for it to happen and then try to cure it. Keep in mind the prevention methods we provided above and tell your friends about it. If you have any questions or opinions about this article, feel free to share it in the comment box below. We are always eager to hear your thoughts.

All content provided are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

The post Top 6 Useful Tips On How To Prevent Ear Infections In Adults And Babies appeared first on Effective Remedies - Home Remedies for Better Health.

Difficulting urinating and pain may signify a Bladder infection. This illness may cause many disadvantages to your life and work. Moreover, if this situation lasts for a long time, it may turn into a more serious kidney infection which is very harmful to your health and difficult to recover. The main cause of this illness is the overgrowth of bacteria in your bladder or urethra (the organ that takes responsibility in making urine out of the human’s body). Nowadays, Western medicine has many drugs to help patients overcome this illness. However, it is better to apply some natural remedies for this infection that are safe and effective without any side effect. In this article, we will give you the top 23 best natural home remedies for bladder infection pain & other symptoms. These remedies are very cheap and easy to do at your own home. This writing collected the best treatments to get rid of bladder infection from reliable sources. Nevertheless, it is only for informational purposes, and it is not aimed to give medical advice. Keep reading it to discover more!

• How to prevent bladder infections naturally
• Natural home remedies for yeast infection relief on skin
• Natural home remedies for UTI relief in children & adults

Top 23 Best Natural Home Remedies For Bladder Infection Pain & Other Symptoms

1. Water

Water plays an important part in the natural activity of our kidney. If your kidney acts normally, your bladder will be easy to take out all the urine. Therefore, if you do not provide enough water for your body, you will not have enough water for the usual activities of your body. According to the advice of many doctors, it is good for you to drink at least one and a half liter of water a day. One study also found that drinking plenty of water helps to reduce the risk of frequent UTIs in those who are prone to getting them^[1]. You could drink not only pure water but also the juice from various kinds of fruits, although do watch high sugar content. It is also better for you to avoid harmful drinks such as alcohol, coffee, or soft drinks. These types of drinks contain a large number of carbohydrates, and diuretic compounds that stress the kidney.

2. Lemon Juice

Lemon juice may be another effective remedy in the list of top 23 best home remedies for bladder infection presented here. Lemon juice is a rich source of vitamin C, which is very helpful in treating bladder infection and making you healthy. Citrate, an alkaline compound of this fruit may be effective in treating UTIs and prevents the risk of kidney stones^[2].

You could drink two glasses of lemon juice every day to help in reducing pain and the infection.

3. Pineapple

This fruit is an effective remedy among home remedies for bladder infection. It is a rich source of bromelain, an anti-inflammatory enzyme^[3], which can lower the inflammation caused by the infection. You could eat one pineapple every day to provide enough enzymes in order to relieve pain caused by a bladder infection. In addition, you could make the juice from pineapple and drink a glass of it every day. It is better if you buy fresh pineapples from local markets. You should avoid using the canned pineapple juice sold in supermarkets because it may contain many preservatives and added sugar

4. Uva Ursi

This herb has several chemicals and antiseptic properties^[4], which are very beneficial in treating infections, especially bladder infection. In many studies, uva ursi helps to kill over 70 bacterial strains that exist in your Urinary tract. Moreover, the antibacterial effects of its extract aid in preventing bacteria from sticking to your tissue walls. Also, uva-ursi is traditionally used for relieving urinary infection symptoms^[5].

Uva ursi is usually found in a liquid or supplement form. The antiseptic properties of uva ursi will kill bacteria and promote urination. You should remember not to use this remedy for children, pregnant or nursing women, and people who have kidney or liver disease.

5. Cranberry

Cranberry is a natural home remedy among best home remedies for bladder infection for many years. Cranberry contains a large number of antioxidant substances, which may help in reducing pain and inflammation. According to a study, both cranberry tablets and cranberry juice show promise as a home remedy for women who get bladder infections. However, it isn’t clear whether cranberry juice is effective for preventing this infection in the larger population^[6].

You could drink the juice from three or four cranberries each day to relieve pain caused by a bladder infection. However, according to some studies, cranberry does not provide some benefits as people expected. In some cases, it even does not work. Therefore, it is better not to soley rely on cranberry for the bladder infection. 

Note: Do not take the cranberry juice if you have already suffered from kidney stones.

6. Tea Tree Oil

According to a 2006 study in the Journal of “Clinical Microbiology Reviews,” tea tree oil (Melaleuca alternifolia) may contain many antibacterial volatile oils, which are very helpful in treating bladder infection because it will help you remove bacteria, the main cause of bladder infection^[7].

You could put 10 drops of tea tree oil into your bath water, and then you use this water to cleanse the urethral opening. However, its important to test an oil dilution on your skin first to ensure that there is no reaction. Another option, you can mix the tea tree oil with an equal amount of juniper oil & sandalwood oil. Then you rub the mixture onto the abdominal region & on the area that is near the bladder. This way is very useful in reducing pain linked to a bladder infection. Follow this remedy one time per day for 3 to 4 days.

7. Baking Soda

Baking soda is a good treatment for bladder infection. Baking soda will increase the balance based acid of acidic urine, which may help your bladder healthy^[8]. You could add one teaspoon of baking soda in a glass of clean water and drink it. You should take this remedy one or two times a day during the week. The bladder infection will be removed soon.

8. Indian Gooseberry And Turmeric

This is one remedy in the list of effective home remedies for bladder infection presented here. This herb is a rich source of vitamin C, which is very good for your health. It can raise your immune system and reduce the activity of bacteria in the urine. Besides, turmeric, in this method, has a capability of inhibiting the growth of bacteria such as Escherichia coli & staphylococcus^[9].

You could prepare one cup of water, one teaspoon of Indian gooseberry powder, and one teaspoon of turmeric powder. After that, you could mix these powders to this water cup. You could boil the mixture until the water reduces to half. You could drink the mixture three times a day. Repeat this remedy for five days a week.

9. Apple Cider vinegar

Apple cider vinegar is a good treatment that you could use for this infection. It contains many kinds of enzymes and minerals, which play an important part in preventing bacteria from multiplying or growing. Moreover, apple cider vinegar may have multiple antimicrobial properties that help to treat S. aureus, E-coli, and C. albicans^[10].

You could use two teaspoons of apple cider vinegar and add it to a glass of water. You also could add some lemon juice or honey to get a sweeter taste. After that, you could drink the mixture two times a day. You should repeat this way for four or five days a week.

10. Parsley

Parsley is a good treatment for the bladder infection. This herb has a wonderful effect on refreshing your body after meals. Therefore, it will help you to increase a large amount of sodium in your kidney. When your kidney absorbs sodium, it will take a lot of water, and the amount of water in your blood will go out. This process will promotes more urine to be flushed out of your bladder, so the bladder infection will be removed soon. Parsley contains a diuretic effect that is very beneficial for treating bladder infections^[11].

You could put 2 tbsp of dried parsley or 1 cup of fresh parsley to one or two cups of water. You boil the mixture in 6 to 10 minutes. Take out the mixture. Then, you should get the liquid only and drink it when it is still warm. You could repeat this remedy everyday for one week.

11. Celery Seeds

You could use celery seed as a good treatment for your bladder infection. The celery seed is very useful in removing bacteria and promoting the production of urine. Moreover, according to a study, celery is recommended to consume for reducing urinary tract symptoms^[12].

You could use two or three celery seeds to chew every day. Your health will be better, and your bladder infection will be removed soon. If you feel hard to chew celery seeds, you could create a kind of tea from celery seeds. You should put five celery seeds in a cup of boiling water and wait for five minutes. After that, take out the liquid and drink it. Follow this remedy once a day. Also, you can add celery to your daily meals to get the best result.

12. Cucumber

This is one of many easy home remedies for bladder infection presented here. Cucumber is very good at providing natural and fresh water to your body. The substances in cucumber are very easy for your body to absorb. You could eat two to four cucumbers a day to reduce pain caused by a bladder infection^[13].

You could eat this vegetable frequently to improve your health.

13. Ginger Tea

Ginger is a wonderful natural remedy which is very useful in preventing inflammation and promoting natural activities of bladders. Ginger contains a strong antibacterial effect that helps to fight against E.coli. It also creates a naturally alkaline environment where bacteria cannot survive^[14].

You could add ginger to your daily meals to encourage your digestion and remove bladder infection. You could also make the ginger tea to drink every day. Not only your bladder infection will disappear, but your health will also be better. You could take one medium ginger or four small ginger roots and put them in a cup of boiling water. Wait for twenty minutes. After that, you should drink the liquid when it is still hot. You should use this remedy everyday to reduce inflammation and for antibacterial immune support.

14. Horseradish

You could use this herb as a home treatment for your bladder infection. This herb is an antimicrobial and antibiotic herb, which is very beneficial in preventing bacteria^[15]. Allyl isothiocyanate in it also has anti-bladder cancer abilities that can be a cause of positive effects^[16].

You can take one teaspoon of horseradish powder to mix with one cup of milk or water. You could drink the mixture one time a day for a week. You will feel no pain or burning when you have urination. Remember to stop using this remedy if you feel uncomfortable with your stomach.

15. Virgin Coconut Oil

You could use virgin coconut oil as a natural treatment for your bladder infection. Coconut oil is also famous for its medicinal properties. These properties and its antibacterial effects make it beneficial in treating urinary tract infections^[17].

You put one to two teaspoons of virgin coconut oil to your food and eat them whenever you have bladder infection symptoms. You also apply the virgin coconut oil to your urethra entrance when you feel pain or burning in your bladder, although test on your hand or another patch of skin before to ensure that you can tolerate this on a more sensitive area.

16. Garlic

You could use garlic as one of the natural home remedies for bladder infection. Garlic is a magical herb which should be added to your daily meals. According to a study published in 2015, garlic extract is effective in fighting pathogenic bacteria that cause urinary tract infections^[18].

You can eat this herb every day. Your immune system will be totally improved, and you will be healthy enough to prevent bacteria from penetrating your body. Therefore, you will remove bladder infection soon.

17. Combination Of Lemon & Tartar

This is an old remedy to treat a bladder infection. Lemon also contains antimicrobial activity that may help to fight bacteria causing urinary tract infection^[19]. The cream made from tartar and lemon will change the pH level in your bladder and create a hard environment for bacteria. They will be removed from your urethra and bladder.

You take one teaspoon of tartar cream and one or two teaspoons of lemon or lime juice. You put the tartar and lemon juice to a cup of warm water. You should drink this mixture one or two times a day for a week.

18. Vitamin C

Vitamin C plays an important part in preventing inflammation and bacteria. You could add vitamin C to your diet to strengthen your health and remove bad illnesses, especially bladder infection. According to a 2007 study, daily intake of 100 mg of vitamin C helps to treat urinary tract infections. Also, daily consumption of vitamin C for 3 months helps to reduce the risk of urinary infections and enhance health level of pregnant women^[20].

You should eat green beans and vegetables as much as possible. You also could drink juices from various kinds of fruits every day. Some kinds of fruit you could take the juice are lemon, lime, tomatoes, or mangoes.

Additional Tips To Treat Bladder Infection

19. Diets

Daily diet plays a vital role in not only treating a bladder infection but also other health problems.

You should eat vegetables and green beans as much as possible. Vegetables contain many fibrous matters which are very useful in making your kidney easy to act and eliminate waste out of the body. You should also eat less sugar than usual. You also could add some antimicrobial herbs such as garlic, parsley, or bearberry to your daily meals.

20. Take Warm Bath

You could apply a bath with warm water in your bathroom, another remedy in the list of top 23 home remedies for bladder infection presented here. You just need a bath, which is suitable for your body’s size and full of warm water. Every day you could stay in the bath for at five to seven minutes to ease the pain caused by a bladder infection. You should remember not to add any further substance to your bath.

21. Frequent Urination

The main cause of bladder infection is the overgrowth of bacteria in your bladder. If you hold urine in your body for a long time, your urine will be harmful by the toxic chemicals in it. Therefore, you should urinate whenever you have the urge and not hold it.

22. Heat

You could use heat as a treatment among easy home remedies for bladder infection presented here. You could prepare a heating pad and place the pad on a small cotton towel. After that, you can place the center of the heating pad in the towel over your lower abdominal area. You should leave the heating pad there for about two or three minutes and take it out. You also could use a warm and moist compress. It is very useful in reducing your pain caused by a bladder infection. You could use this method whenever you feel pain or burning in your urination.

23. Appropriate Dress

Too tight trousers may be one cause, which leads to a bladder infection. Narrow cloths may put pressure on your bladder and make you feel pain and uncomfortable. You should choose casual dresses, which are easy for you to wear and do your work. You should let your body space in your cloth to breathe and relax. Therefore, your body has a chance to remove all harmful bacteria and keep it clear from moisture. It is better for you to clean your body regularly, especially when you suffer from a bladder infection.

A bladder infection may cause many difficulties and pains in your daily life. If you have to suffer from bladder infection for more than two days, you should go to see your doctor. If you have a combination of Western medicine and some natural home treatments, your bladder infection will be removed in the shortest time. You could try applying some remedies among the 23 best natural home remedies for bladder infection pain & other symptoms introduced in this article. For more natural home remedies for many common illnesses, you should visit our homepage Home Remedies. Leave your comments below, and we will answer you as soon as possible.

The post 22 Best Natural Home Remedies For Bladder Infection Pain appeared first on Effective Remedies - Home Remedies for Better Health.

Overview

Gas happens to everyone who eats. It is a part of the digestion process, which is passed 20 times per day by an average adult. If you’re alive and eat every day, gas is unavoidable. Although it is something very normal, gas is not a comfortable condition, especially when you are in a crowded place or in an important meeting. The strike of gas and gas pain is, therefore, one of the reasons that can create embarrassment for some sufferers. One more worrying problem about gas is that it can cause severe pain and discomfort when it builds up in our intestines. In that case, special treatment options, especially home remedies for gas pain, may help to eliminate the symptoms. With the power of natural ingredients such as plants or herbs, these home remedies have been proven to effectively ease the gas pain and related discomfort. In this article, Effective Remedies will show you different ways to treat gas pain at home so that it will not be a big problem for your health anymore.

• Home remedies for indigestion
• Home remedies for gastritis  

11 Best Natural Home Remedies For Gas Pain Relief Revealed

I. Home Remedies For Gas Pain – Causes Of Gas Pain

Gas pain, flatus, and bloating can result from many causes, most of which also lead to constipation and diarrhea. Other causes include:

• Overeating
• Smoking cigarettes
• Air swallowing while eating or drinking
• Gum chewing
• high sulfur or FODMAP foods

So, how can you know your gas is abnormal and when to visit the doctors?  It is suggested that you should make an appointment with doctors if your symptoms:

• Change suddenly
• Are followed by diarrhea, constipation, blood or mucous in the stool, or weight loss
• Cause you distress

Only your doctor can identify the underlying cause of gas pain and give you advice on the solution. Normally, the gas pain is caused by what we eat.  After most of the food is digested in our small intestine, the remainder will be fermented in our colon by bacteria and yeast, as a part of the digestion process. Hydrogen and methane will be produced in this process, and are expelled as flatus. As gas pain is a direct result of eating and digesting, many people believe that changing dietary habits can ease symptoms. Food that causes gas may be different from person to person. Therefore, you will need to determine which items may be giving you gas pain through process of elimination. Some common culprits that have been classified include:

• High-fiber food
• Prune juice
• High-fat food
• Carbonated beverages
• Beans and lentils
• Cruciferous vegetables, such as cauliflower, brussels sprouts, and broccoli
• Foods containing lactose – for example, cheese, milk, and other dairy products
• Garlic and onions
• Spicy or fried food
• Over-the-counter supplements, bars, and fiber drinks – especially those containing inulin and chicory root
• Artificial ingredients contained in sugar-free, or low-carbohydrate products, for example, sugar alcohol, maltitol, and sorbitol.

Once you find out what foods are the cause, you can adjust your daily diet to reduce gas pain. However, dietary changes may not work effectively all the time. In that case, you can rely on these following home remedies for gas pain to ease the discomfort.

II. Home Remedies For Gas Pain

1. Home Remedies For Gas Pain – Peppermint

Peppermint and supplements containing peppermint are proven to ease irritable bowel syndrome’s symptoms, including gas pain^[1]. Menthol contained in peppermint oil is the key constituent for speeding up the digestive flow and activating bile. This constituent can naturally soothe irritated stomach muscles and reduce bloating, colic and gas. However, you should ask your doctor before using this plant as it can interfere with iron absorption and some certain medications. Heartburn can also happen as one of the side effects. One cup of peppermint tea before each meal will be enough to reduce the gas pain. To make the tea from peppermint leaves, let:

• Steep a few fresh peppermint leaves for a few minutes in boiling water
• Strain to get the peppermint tea and drink it at least 2 or 3 times per day 

Alternatively, chewing some peppermint leaves can also relieve gas pain. You can also add peppermint oil (2 drops) to half a cup of water and drink the solution 1 or 2 times per day.

See more: 69 health & beauty benefits of peppermint – uses & side effects

2. Home Remedies For Gas Pain – Chamomile Tea

Chamomile tea is commonly used not only for health and beauty purposes but also for treating gas pain^[2]. Containing a rich source of anti-inflammatory, antispasmodic, and carminative properties, chamomile tea is very effective in reducing bloating, indigestion, and trapped gas. If peppermint tea does not work on your condition, you can try chamomile as an alternative. One cup of chamomile tea before having meals and at bedtime will help to ease the gas pain for some people. Lets see how you can use chamomile leaves for your condition:

• Prepare a glass of boiled water, one bag of chamomile tea, and lemon juice or honey (optional)
• Put the tea bag in boiling water, cover the mug, and steep for about 10 to15 minutes
• Squeeze the chamomile tea bag in order to get the last benefit
• Add a bit of honey or lemon juice to the tea (do not add milk as it may trigger gas)
• Drink the tea several times a day

3. Home Remedies For Gas Pain – Apple Cider Vinegar

Organic apple cider vinegar contains enzymes and acetic acid, which can support digestion process. By using apple cider vinegar, the excess gas will be reduced and your pain will be more comfortable^[3]. In fact, this vinegar can soothe the stomach and offer quick relief. To apply it, you can dilute one tablespoon of this remedy in water or tea and drink this solution before meals about 3 times daily until the gas pain disappears. Moreover, apple cider vinegar can be used for expectant and breastfeeding mothers without side effects. To use apple cider vinegar for your gas pain at home, lets follow these steps:

• Prepare 2 teaspoons of unfiltered apple cider vinegar and add to a cup of warm water.
• Let the mixture cool to room temperature before drinking it.
• Apply this method twice daily.

It is best to always buy organic apple cider vinegar, as it contains the mother (or original probiotics found within apple cider vinegar).

4. Home Remedies For Gas Pain – Asafetida (Hing)

Asafetida, or also called as Hing in Hindu, is another home remedy that performs as an anti-flatulent to prevent the development of the gut bacteria, which take the responsibility for producing excess gas in our stomach. Asafetida contains antiflatulent and antispasmodic properties, which are very effective in alleviating those digestive problems such as indigestion and intestinal gas^[4]. This remedy is often used in India to treat bloating and gas pain in baby and children. Lets see how to use asafetida for gas pain at home with these following steps:

• Mix a pinch of asafetida with warm water in a glass and mix it well
• Drink the mixture 2 or 3 times per day
• Alternatively, prepare a ripe banana and put a little asafetida into it and eat two bananas in this way a day this twice

In another way, you can use asafetida to make a paste by mixing it together with a little water. Then, apply the paste to your stomach and let it dry for several minutes. After some applications, your gas pain may disappear.

5. Home Remedies For Gas Pain – Ginger

The next home remedy that can effectively deal with gas pain is ginger. As it is a natural carminative, an agent that eases flatulence and soothes the digestive tract. Drinking ginger tea is believed to offer instant gas relief^[5]. Ginger is also used for many other problems that are related to digestion, like constipation and inflammation. Moreover, ginger can thin blood and boost circulation, which is very useful in relieving bloating. If you are suffering from gas pain, this herb can expel gas and calm intestinal activity. There are various ways for you to apply ginger for gas pain condition:

Way 1:

• Prepare a teaspoon of the ginger powder or freshly julienned ginger, 1 pinch of black salt, and half a teaspoon of ajwain
• Mix them together and drink the mixture a few times a day

Way 2:

• Prepare ground ginger, fennel, and cardamom in an equal ratio
• Mix them together and then, add a pinch of asafetida and a tsp of ginger mixture to a glass of water
• Drink this mixture once or twice per day

Way 3:

• Chew some raw ginger slices after having meals or consume a mixture of ginger juice together with asafetida

Alternatively, you can add some small slices of dried ginger into your dishes. Massaging your stomach with a solution of ginger oil and base oil can also work well on your gas pain condition.

See more: Top benefits of ginger root on health that will amaze you

6. Home Remedies For Gas Pain – Lime Juice With Baking Powder

Baking soda, or also known as sodium bicarbonate, is a surprisingly effective antacid that can expel abdominal gas. Its effect can be improved when baking soda is mixed with lemon juice. Lemon juice also accelerates the production of hydrochloric acid and may speed up the digestion process. Lets see how you can use baking soda and lemon juice at home for your gas pain:

• Squeeze half a lemon to get the juice and pour into a cup of warm water
• Add one teaspoon of baking soda
• Drink this mixture immediately for quick relief from gas pains in stomach

In case lemon is not available, you just need to mix one teaspoon of baking soda with 6 ounces of water and drink the mixture. However, the long use of baking soda is not recommended so you should only use it as a temporary solution, not a long-term one. People who are on a diet that restricts sodium intake should also use another home remedies for gas pain instead of baking soda.

7. Home Remedies For Gas Pain – Anise Seeds

Anise seeds are one of the helpful home remedies for gas pain thanks to its anti-spasmodic properties. Having the antimicrobial and carminative effects, these seeds are able to expel gas and ease bloating that appears frequently together^[6]. The use of anise seeds for aiding indigestion originated from ancient Rome. Nowadays, it is proven that these seeds can be used for relaxing the digestive tract, which happens as a negative reaction to stress. Anise seeds are also used to deal with cramping.

Although it is recommended that the use of anise seeds require doctors’ direction, anise seeds provided in water can offer quick relief for gas pain condition.

8. Home Remedies For Gas Pain – Cinnamon

It will be a mistake if cinnamon is absent from this list as it is one of the most effective home remedies for gas pain. Containing certain properties that are responsible for breaking up gas built up in the intestine, cinnamon is considered as one of the top carminatives^[7]. It is also claimed that cinnamon is able to ease indigestion by preventing the production of body chemicals that result in inflammation. To apply this remedy at home, you can try different ways as follow:

• Mix honey with cinnamon powder and enjoy this mixture before meals. The benefits of honey will support cinnamon in treating gas pain.
• Or, add ½ tsp of cinnamon powder to a cup of warm nut milk (add honey if you wish). Then, stir and drink it
• Alternatively, add cinnamon powder to a glass of boiled water. Steep for a few minutes before drinking it

9. Home Remedies For Gas Pain – Yogurt

Yogurt is well-known for the rich source of probiotics, which play a vital role in enhancing the digestion process and easing the severity of gas stuck. Eating yogurt with no added sugar and no extraneous ingredients can provide a rich source of helpful bacteria. For that reason, yogurt is one of the effective home remedies for treating gas pain. A teaspoon of yogurt daily will be enough for you to boost the digestion and prevent gas pain in the first place^[8].

Note: this option may not be best for those who are dairy intolerant.

10. Home Remedies For Gas Pain – Caraway Seeds

Caraway seeds can be very effective in treating indigestion and heal gastric disorder^[9]. These seeds have traditionally been used for digestive problems, gingivitis, colic, and irritable bowel syndrome. Their power also works for an upset stomach with belching and gas. A lot of clinical research trials have proven that caraway seeds can also stimulate healthy stomach performance and prevent intestinal gas.  To use caraway seeds for gas pain, you will need:

• Add one teaspoon of fresh caraway seeds to a glass of boiling water and steep for some minutes
• Strain the tea and drink it before having lunch or dinner
• Alternatively, chew a few roasted caraway seeds together with rock salt several times a day

11. Home Remedies For Gas Pain – Fennel

Fennel is also an effective remedy for gas pain thanks to its rich volatile oil content, which is believed to be responsible for digestive benefits together with the ability to remove intestinal gas effectively^[10]. The compounds found in fennel seeds such as fenchone, anethole or estragole all have anti-inflammatory and antispasmodic properties to relax intestinal muscles and pass the trapped gas. Let's see how to use fennel seeds to improve the digestive health at home:

• Simmer a few fennel seeds in hot water for around 5 minutes
• Strain the solution to drink every day

Also, if the taste of fresh fennel leaves is relevant for you, chew some of them in order to ease the gas pain. Alternatively, you can mix fennel, and cardamom leaves, mint. Then, boil them together to make a mixture that can relieve stomach gas.

III. Home Remedies For Gas Pain – Preventing Gas

If the medical condition is not the cause of gas pain, you can make some adjustments in daily diet and habits to avoid gas pain. As prevention is better than treatment, if you can prevent gas pain from happening in the first place, you will not need to use home remedies for gas pain anymore.

• Do not chew gum 
• Avoid drinking with straws
• Avoid drinking soda and other carbonated drinks
• Avoid smoking
• Sit down when having meals and eat slowly
• Eliminate foods that can cause gas
• Avoid taking in too much air while eating and talking
• Choose some exercise to add to your routine, for example walking after a meal

As gas is a natural part of the digestion process, gas pain can happen to anyone. Improper food choices or poor digestive habits are some of the many reasons that can lead to indigestion and uncomfortable gas pain. Although not life-threatening, gas pain can be uncomfortable and inconvenient. As it can disturb our life in a negative way, gas pain should receive sufficient attention and proper treatment.  Although there are various products available in the market to treat digestive problems, home remedies for gas pain are still highly recommended for their effectiveness and safety for our health. In this article, 11 powerful and reliable remedies have been suggested for you to try at home. If you have tried some of them, let give us some recommends on their effectiveness on your condition. In case that you have any more ideas on the home remedies for gas pain, please share with us. For more information, please visit the main page Home Remedies.

The post 11 Best Natural Home Remedies For Gas Pain Relief That Will Amaze You appeared first on Effective Remedies - Home Remedies for Better Health.

The ability to have a baby has been a big concern for many people of child-bearing age, especially women. But, do you know exactly how to treat infertility and boost fertility in men and women? Do you know to increase the fertility after miscarriage? The fact is that what we do know is far less than what we should know. The American Infertility Association released that just only one in over 12,000 could answer 15 questions about the reproductive life cycle. It means that almost all of us have poor awareness about this serious issue. Today’s article is going to give you the most effective natural home remedies for fertility after miscarriage and amazing facts about this issue. Continue reading this article to find out more about these natural home treatments and then find one way that is suitable for you.

• Top 21 effective remedies for PCOS 
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Top 10 Simple-but-Effective Home Remedies for Fertility After Miscarriage 

I. Effective Remedies

The recipes we've focused on are traditional home remedies, so always consult your doctor and check out your health condition regularly to know if a remedy is working for you.

1. Ashwagandha

Why: Ashwagandha, also known as Indian ginseng, is a useful herb in boosting conceiving ability in women. Ashwagandha may help stimulate fertility and enhance  reproductive health, particularly in men^[1] [2]. It helps maintain the hormonal balance and promote the proper function of the reproductive organs. It also tones the uterus in women with recurrent miscarriages. Moreover, this remedy helps reduce stress level.

What you need: 

– Ashwagandha powder: 1 tablespoon.

– A glass of warm water.

How to do: Mix a teaspoon of powdered ashwagandha in a glass of warm water to make a tea and drink twice a day.

Warnings: Do not use large doses of ashwagandha to avoid diarrhea, vomiting, and stomach upset. Do not use this herb when you are having pregnancy and breastfeeding, or suffering from diabetes, high and low blood pressure, stomach ulcers, surgery, thyroid disorders, and auto-immune diseases.

2. Pomegranate

Why: Pomegranate promotes the blood circulation through the uterus and makes the uterine lining thicker to reduce the risk of miscarriage^[3]. It also boosts the healthy development of your fetus. A study in 2015 showed that taking a pomegranate supplement may enhance longevity, growth rate, and fertility in women^[4].

What you need: 

– Powdered pomegranate seeds

– Bark

– Warm water

How to do: Mix pomegranate seed powder with bark at an equal rate and store that mixture in an airtight jar. Dilute the ½ teaspoon of the mixture in a glass of warm water to make the tea. Drink this solution twice every day for several weeks. Or else, you can consume raw fresh pomegranate fruit or drink the juice extracted from this fruit.

Warnings: Make sure that you’re not allergic to pomegranate. Do not consume pomegranate peel, root, and stem as they are poisonous. Do not drink pomegranate juice when having low blood pressure. Stop consuming pomegranate at least 2 weeks before surgery.

3. Cinnamon

Why: Cinnamon boosts the functions of ovaries and helps women get pregnant easier. According to a study, cinnamon may treat polycystic ovarian syndrome (PCOS) – a cause of infertility, and promote the menstrual cyclicity in women^[5]. It also treats many problems, such as amenorrhea, uterine fibroids, and endometriosis and prevents yeast infections.

What you need: 

– Cinnamon powder: 1 teaspoon.

– Hot water:  1 cup

How to do: Mix 1 teaspoon of powdered cinnamon in 1 cup of hot water and drink this tea once every day for a couple of months. Alternatively, you can sprinkle the powdered cinnamon on your yogurt, oatmeal, and cereal and consume it in your diet.

Warnings: Do not take more than 2 teaspoons of cinnamon every day. Do not use a large amount of cinnamon in a long term of time. Do not use this spice in sensitive individuals or people with liver diseases. Be careful when using it for women with pregnancy or breastfeeding, children, diabetes patients, and people having diseases in the liver. Avoid consuming it before surgery for 2 weeks.

4. Chasteberry

Why: This herbal remedy helps improve fertility in women effectively. It works as a vitex(? what does that mean?) which rebalances the hormone in the body and improves ovulation thanks to the high prolactin levels to get pregnant faster^[6]. It also helps treat polycystic ovarian syndrome.

What you need: 

– Fresh/dried chasteberry: 1 teaspoon

– A cup of boiling water

How to do: Steep prepared chasteberry in a cup of boiling water, cover the cup and wait for 10 minutes. Use this tea once per day for a few weeks or months. Or else, you can use chasteberry supplements, available in the form of liquid, capsules or tinctures. Consult your doctor before taking this remedy for suitability and proper dosage.

Warnings: Do not use it when having hormone-sensitive diseases, such as breast cancer, people taking antipsychotic drugs, or undergoing in vitro fertilization. Do not take chasteberry if you are pregnant or breastfeeding, taking hormone replacement or birth control pills, Parkinson’s disease drugs or some certain antipsychotic drugs. This herb may cause some side effects, such as headaches, acne, rash, upset stomach, dizziness, weight gain, menstrual bleeding. Stop consuming chaste berry and visit your doctor if you get any unexpected effects above.

5. Dates

Why: Dates are rich in many essential nutrients, which help increase the chain of conceiving in women. They contain a large number of amino acids, vitamins A, B, E, iron, and some other minerals. These nutrients are important to boost the conceiving ability and help women to carry the child through a full-term pregnancy^[7]. Dates also help treat constipation and improve regular bowel movements.

What you need: 

–    Dates: 10 – 12.

–    Chopped coriander root: 2 tablespoons.

–    Cow’s milk: ¾ cup.

How to do: Remove the seeds of 10 – 12 dates. Put the pulp of dates and 2 tablespoons of prepared coriander root into a grinder and grind to make a paste. Boil the pasta with ¾ cup of cow’s milk. When it’s cool, drink the solution once every day for one week. Alternatively, you can consume 6 – 8 dates every day as a snack or add chopped dates to smoothies, yogurt or milk to consume.

Warnings: Be careful when consuming dates if you are pregnant or breastfeeding. Do not consume a large amount of this herb at one time.

6. Maca Root

Why: Maca root is an effective herbal remedy in boosting fertility in both men and women^{[8] [9] [10]}. It does stimulate not only normal hormone production but also aid the thyroid function. It is also particularly helpful for women who suffer from hypothyroidism. It also contains many essential nutrients for boosting fertility.

What you need:

–    Powdered maca root: ¼ – ½ teaspoon.

–    Lukewarm milk/water: 1 cup.

How to do: Mix prepared powdered maca root with one cup of warm milk or water. Drink the mixture once per day for several months. Or else, you can add this herbal powder to the breakfast cereal or smoothies. If you do not want to make these solutions, an easier option is taking maca root supplements after consulting your doctor.

Warnings: It may cause some side effects to your brain and nervous systems, such as headaches, insomnia, and mood swings. Do not use maca root powder when suffering from a thyroid disorder. Avoid consuming maca root if you are pregnant or breastfeeding.

7. Vitamin D

Why: Vitamin D is an important nutrient for pregnant women and the child they are carrying. A deficiency of this essential vitamin can lead to infertility and miscarriage in women. According to a study carried out in 2014, published in the Journal of Clinical Endocrinology and Metabolism, vitamin D plays an emerging part in boosting fertility and IVF outcomes in women^[11].

How to do: To get vitamin D, you should expose yourself to the sunlight in the very early morning for at least 10 minutes. You should also consume more foods, which are rich in vitamin D like cheese, egg yolks, salmon, and foods which are fortified with this vitamin. Optionally, you can take vitamin D supplements after consulting your doctor.

Warnings: Do not take a large amount of vitamin D in one time or you will get weakness, sleepiness, fatigue, dry mouth, headache, metallic taste, loss of appetite, nausea, vomiting, and so on. Do not take over 4000 units of vitamin D per day for long periods of time. Breastfeeding and pregnant women are not allowed to take over 4000 units of vitamin D per day. Do not use this vitamin when suffering from kidney disease, high level of calcium in the blood, and atherosclerosis. Be careful when using vitamin D in people with sarcoidosis, histoplasmosis, hyperparathyroidism, lymphoma, and tuberculosis.

8. Banyan Tree Roots

Why: Banyan tree is used as an effective Ayurvedic treatment for infertility. Banyan tree roots may help boost fertility and treat sexual frailty^[12]

What you need:

–    Banyan tender roots

–    A glass of milk

How to do: Dry the prepared banyan roots under the sun for some days. Grind these dried roots into banyan root powder. Store this powder in an airtight container. Every day, take 1 – 2 teaspoons of banyan root powder and mix it in a glass of milk to drink once a day on an empty stomach in a term of 3 consecutive nights after the periods are over. Do not eat anything for 1 hour after drinking the solution. Drink it for a few months.

Warnings: Do not use this herb during constipation and menstrual cycle.

9. Fennel

Why: Fennel is one of the most effective home remedies in boosting female fertility, according to some scientific evidence^[13]. This herb further helps boost the ability of conception in heavy set women.

What you need:

–    Fennel

–    Rose petal jam/pure butter

How to do: You mix 10 grams of powdered fennel with 50 grams of rose petal jam and consume this solution every night with a glass of hot cow’s milk. Also, you mix 6 grams of powdered fennel with 12 grams of pure butter and consume it daily for 3 months.

Warnings: Do not use fennel to treat your problems if you have allergy with some plants like celery, mugwort, carrot, because it may mean that you are allergic to fennel. Be cautious when using it for pregnant or breastfeeding women and children. Do not use it when you have a bleeding disorder or hormone-sensitive conditions, such as uterine cancer, breast cancer, ovarian cancer, uterine fibroids, and endometriosis.

10. Holy Basil

Why: Basil is an effective herb in treating infertility in women^[14]. Besides, this is a very simple method to practice if you want to get pregnant.

What you need: 

–    4 leaves of basil or basil seeds

How to do: You just have to chew 4 leaves of this herbal plant every day. Then, you can drink a glass of milk. To increase the chance of conception, women can chew some basil seeds daily. Chewing the seeds of this herb during the menstruation period can help treat infertility in women effectively and naturally.

Warnings: Do not take this herb as medicine for a long term of time as it can raise the risk of liver cancer. Do not use it with a large dosage for a long time for pregnant or breastfeeding women, and children. Do not practice this remedy when having bleeding disorders and low blood pressure. Stop using basil for 2 weeks before surgery.

II. How-To Tips

1. Yoga

Yoga is a helpful practice for women to treat fertility problems. This method help women keep fit to boost the chance of female fertility^[15]. Yoga is also a powerful remedy to reduce stress and calm your mind and body. You can practice some poses to boost the fertility, like Bhramari Pranayama (Bee Breath), Viparita Karani (Legs-up-the-Wall Pose) Hastapadasana (Standing Forward Bend),  Nadi Shodhan Pranayama (Alternate Nostril Breathing), Paschimottanasana (Seated Forward Bend), Janu Sirasana (Head-to-Knee Pose), Yoga Nidra (Yogic Sleep), and Baddha Konasana (Butterfly Pose). You should attend a yoga class or have a yoga expert direct you to practice these poses properly for the greatest benefits.

2. Have A Well-Balanced Diet

A well-balanced diet is an effective and important remedy to improve your fertility^[16]. Especially, it is an essential factor for healing the body after the miscarriage. Moreover, a healthy diet will prevent diseases and health conditions like sterility. It also boosts the conceiving ability in women.

A healthy diet includes enough protein-packed foods such as lentils, peas, chickpeas, beans, and spinach. You should also consume more carbohydrates, which contains little glycemic index like whole-wheat bread or brown rice.

Besides, you need to add iron-rich foods in your diet to get rid of ovulation problems. Some foods that contain the essential amount of iron you should consume are leafy green vegetables, beans, beetroot, lean meats, apricots, raisins, dates, and prunes.

As vitamin D is an important nutrient for boosting fertility in women who wish to get pregnant, you should consume a proper amount of vitamin-D-rich foods, such as egg. Fruit and vegetables are very important foods, which provide you with enough antioxidants to stay healthy, young, and fresh. Moreover, you should obtain enough healthy fat to boost fertility, such as omega-3 fatty acids. Some good sources to get these essential healthy fats are seeds, nuts, avocados, and fatty fish.

Apart from that, you should avoid some foods that can be harmful to your bodies such as coffee, strong tea, white sugar, white flour, spicy foods, fried foods, refined cereal, and seafood that are rich in mercury. These foods may cause infertility and reduce the chance of getting pregnant in women. You should also consult the gynecologist to have a balanced and suitable diet which fits you the best.

3. Adequate Sleep

Sleep is a very crucial factor in the regulation and production of many hormones in the body.  Much scientific evidence proved that the low levels of melatonin and serotonin production in women could cause a short luteal phase and therefore, preventing women from getting pregnant. Moreover, a sleep deficiency can impair the regulation of insulin, cortisol, and adrenaline of the body^[17]. So, having enough sleep is very important to heal the body after the miscarriage and get pregnant fast. You can take a nap whenever you are tired during the day or go to bed earlier than usual. You can sleep in a dark room to maintain the levels of melatonin.

4. Exercise

Another important factor that helps maintain the high levels of fertility is exercise^[18]. You can take in some sporting activities like walking, swimming, and other fun sports to improve health and increase the chances of conception.

5. Stress Control

Excessive stress is one of the underlying causes of infertility^{[19] [20] [21]}. Stress will impair the function of your body, including reproductive function. Too much stress leads to high alpha-amylase enzyme levels in your body, which delay the ovulation and affect your reproductive cycle to prevent you from conceiving. Therefore, you need to reduce the stress to increase the chances of getting pregnant. To reduce stress, you can practice some relaxation techniques like yoga, massage therapies, acupuncture, and meditation. Listening to gentle music, reading books, shopping, or doing light exercises are also effective means of relaxation.

6. Water

Water plays a very important role in keeping your body healthy. It makes up 75 percent of your body, and it is essential for our survival. But people little know water is also very vital for fertility and healing process. Appropriate hydration helps transfer hormones and nutrients to the right destinations and aids in lubrication. It also helps rid your body of toxins and avoid urinary infections. You need to drink at least 1500ml of water every day to get rid of complications related to dehydration.

III. Facts About Fertility And Pregnancy

1. You Are Most Fertile Before Your Ovulating Periods

You are most possible to get pregnant when having sex in around five days before you ovulate. It is because when the egg leaves the ovary, the sperm of your partner will have 12 to 24 hours to get to the egg to conceive. However, the sperm can live inside the woman's body for several days or weeks after you get it. So, bluntly, the more swimmers you got in prematurely, the higher chances you have to get pregnant.

2. Tight Shorts Can Reduce Sperm Production In Men

Wearing too tight, which coop up the scrotums, or even increasing one degree in body temperature can reduce the production of sperm in men. A man should keep his body at the temperature of 94oF to 96oF and always wears loose shorts or pants.

3. Your Sense Of Smell Skyrockets During Your Ovulating Period

If you smell funny things all day, it could be the prime time to get pregnant. So, take the chance to make your baby.

4. A Stress-Free Life Could Boost Your Chances Of Conception

A study conveyed at Harvard University showed that 55 percent of women who took part in body and mind programs go pregnant, while that number in the group of women who didn’t practice is 22 percent. It’s obvious that a stress-free life increases the chances of conception. Therefore, you should channel your inner yogi to boost fertility chances.

5. A Woman Only Has 15-Percent Chance Of Getting Pregnant Monthly. 

When you have been trying to have a baby for a while, you will frequently notice all the pregnant women sprouting up everywhere around you. Couples in their thirties only have 15-percent chance of getting pregnant per month when having unprotected sex, and it often takes you about 8 months until you have a big fat positive pregnancy test.

6. Clean Teeth Are Necessary

Gum disease can make women have premature delivery and cause low birth weight in the baby^[22]. Moreover, poor oral hygiene also causes infections in the guy’s sperm. So, keep cleansing your teeth regularly and go to see your dentist periodically.

7. A Women Looks (Even More) Sexy In Her Ovulation Periods

According to a study conveyed by British researchers, ovulating women look more beautiful and charming than the ones who are not in their ovulating cycles. Ovulating women usually have a softer skin tone, dilated pupils, and fuller lips.

8. You Can Get Pregnant With The Help Of The Pill

Besides regulating your period, you can use the Pill to reduce the risk of ovarian and uterine cancers and increase the chances of conceiving.

9. Heterosexual Porn Makes Men’s Sperm Stronger

Some studies proved that men produce more powerful sperm after watching heterosexual porn.

10. Full-Fat Dairy Is Powerful In Avoiding Infertility

If you prefer non-fat dairy products as you think it is good for you, you should think twice. Research showed that full-fat dairy would provide you with essential high levels of progesterone and estrogen hormones and reduce the chances of infertility^[23].

IV. Frequently Asked Questions

1. “I just had a miscarriage, how do I get my period back?”

What you should do is just giving your body the time to balance everything out and do its work. If you have waited for a few months but the period has still not been returned, you need to try some natural remedies to get it back.

2. “What are my chances of getting pregnant after a miscarriage?”

The statistics indicate that after a miscarriage, you have the same chance of conceiving as in any other cycle.

3. “I just had a miscarriage, what can I do so I can get pregnant right away?”

What you need to do is the same as other normal women who wish to get pregnant. You should eat a well-balanced, healthy and natural diet. Besides, you need to use herbs, natural remedies, and supplements to heal and rebalance your body to get ready for pregnancy. Remember to let your body rest and relax enough and allow your hormones to get back to normal levels. Many doctors say that you can try to make your baby again after your first full cycle of menstruation.

4. “Could the length of my cycle affect my fertility?”

No, actually. Throughout life, you can have various cycles, becoming a little shorter or longer when getting older. Although your cycle is not regular, which makes it harder to know when your ovulation happens, it does not matter too much. Provided that you can determine the days in your cycle when you seem to ovulate, you needn’t worry that the length of your cycle could impair your fertility.

5. “What can my partner and I do to improve our chances of conceiving?”

You two should have frequent intercourse during your cycle to increase the chances of conception. The prime time to have intercourse with your partner is around 5 days before ovulation when you are most fertile. When trying to make your baby, you should be in good health. So, stop smoking and consuming bad foods and drinks like alcohol. Have a healthy diet and consume more fresh vegetables and fruits. Women who wish to get pregnant should take 0.4mg of folic acid per day to avoid having a child with a neural tube defect such as spina bifida.

V. Advice After Treatment

1. Try to keep your body at a healthy weight as underweight and overweight are two reasons for infertility.
2. Say “No” with caffeinated foods and drinks, alcohol, smoking and secondhand smoking. Caffeine is proved as a cause of infertility and even miscarriage.
3. Have intercourse with your partner during your fertile time to boost the chance of conceiving.
4. Control your stress level well by meditation, deep breathing and many other relaxing techniques.
5. Remember to hydrate your body and drink water at room temp, which will keep your reproductive organs healthy.
6. Make your schedule of intercourse according to your ovulation.

These remedies and tips do not only help you treat the problem of infertility but also give you many helpful notices to get pregnant fast and safe. You can use a single method or several ones together for the best result. If you know other effective home remedies for fertility after the miscarriage, do not forget to comment in the box below and let us know what you think. Welcome!

All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

Read more: Top 12 Proven Home Remedies For Erectile Dysfunction. This article was medically reviewed/fact checked by Dr Julian Nesbitt.

The post Top 10 Science-Based Home Remedies For Fertility After Miscarriage appeared first on Effective Remedies - Home Remedies for Better Health.

IBS is a common disease of unknown origins that affects nearly forty-five million Americans, especially women^[1]. It is not a fatal disease, but it makes surfers feel very uncomfortable. Many people with IBS might have to miss school and work, while some are forced to work from home. This article will show you some natural home remedies for IBS pain in children and adults. First, let’s have a look at its causes and symptoms.

• Top 21 natural treatments for indigestion pain and gas
• Top 45 effective cures for constipation in adults & children (This article was medically reviewed/fact checked by Sarah Brewer MSc, MA (Cantab), MB, BChir, RNutr, MBANT, CNHC)

9 Home Remedies For IBS (Irritable Bowel Syndrome) Pain In Children & Adults

The recipes we've focused on are traditional home remedies that can be used alongside usual medical treatment. Always consult your doctor about recurrent infections or if symptoms are getting worse rather than better.

I. What Is IBS?

IBS (which stands for irritable bowel syndrome) is a condition of the bowels that causes pain. It is a chronic condition that requires long-term management.

Although the cause of IBS is not fully understood, there are many things that can cause IBS flare ups, such as:

• Inflammation: Inflammation in the intestines is considered one of the most common symptoms associated with IBS. When the intestines are inflamed, the number of immune cells increases. And when the immune cells respond to inflammation, it causes pain and diarrhea or constipation.
• Infection: IBS may also be associated with the overgrowth of harmful bacteria in the intestines.

• Abnormalities in the nervous system: Abnormalities in the nervous system can cause uncomfortable feelings and even pain. This is the result of a weak coordination between the brain and intestines, which leads to a sensitive overreaction to digestive changes in the intestines.
• Stress: Stress does not directly cause IBS, but it may worsen your symptoms if you are a patient of IBS^[2].

Some of the common symptoms of IBS are:

• Abdominal pain
• Bloating or cramping
• Excess gas
• Diarrhea
• Constipation

II. Home Remedies For IBS Symptoms

1. Yogurt

Yogurt is considered one of the best home remedies for IBS. It contains living bacteria known as probiotics, which can restore the intestinal gut flora and repair the protective layer of the intestines to help affects the intestines^[3] [4]. Yogurt is suitable for people of all ages and should be consumed between daily meals. You can directly eat yogurt or make a smoothie and enjoy several times per day. Or follow the directions below:

Directions: 

• Add 1/2 teaspoon of psyllium to a cup of yogurt
• Consume it after the meal.

Note: You should enjoy 1 cup of yogurt after lunch and dinner. Although it is good for our health, it is said that children under six months old should not eat yogurt as their digestive systems are still weak. When eating yogurt, you can combine with fruits such as peaches, bananas, strawberries, and apple. However, you must not combine yogurt with processed food, smoked meat, frozen food, and never cook yogurt before eating because it can cause stomach ache or constipation.

2. Flaxseed

Flaxseed is rich in fiber, which can help remove waste from your body. It also contains high amounts of Omega-3 fatty acids and ALA that can decrease inflammation in the intestines. Scientists have pointed out that flaxseed may help reduce the symptoms of IBS and diseases related to intestinal and colonial inflammation^[5] [6]. Therefore, other digestive diseases such as Crohn's disease can also benefit from flaxseed. 

Remedy 1:

Directions:

• Mix 1 tablespoon of ground flaxseed with 1 cup of warm water
• Drink this every day to achieve the best result.

Remedy 2: 

Directions:

• Boil a cup of water
• Add to the boiling water one tablespoon of flaxseed
• Wait for 10 minutes
• Enjoy this tea every day, before bedtime

3. Peppermint 

Peppermint is one of the best home remedies for IBS^[7]. Mint can be used to treat a variety of gastrointestinal disorders; it can help to increase appetite and boost digestion. Using mint is an excellent way to reduce IBS symptoms, including abdominal distension, diarrhea, and cramping. Moreover, peppermint is rich in menthol oil, which is antispasmodic and can help calm an upset stomach.

Directions:

• Boil 1 cup of water
• Add one teaspoon of peppermint leaves and mix well
• Wait for 10 minutes
• Drink this tea three times per day.

4. Fennel Seeds

Fennel seeds are rich in minerals and vitamins such as B3, C, calcium, magnesium, potassium, and iron. They are effective in reducing bloating, gas and abdominal pain^[8]. If you suffer from a stomach ache or flatulence, this remedy can be helpful. A cup of fennel tea is also safe for   children with tummy aches and gas.

Directions: 

• Crush one tablespoon of fennel seeds and boil a cup of water
• Mix fennel seeds with water
• Wait for 10 minutes
• Enjoy this herbal tea two or three times per day to reduce bloating.

5. Banana

Bananas provide your body with potassium and electrolytes which are lost after diarrhea^[9]. They are also rich in fiber so they can help promote bowel function. B vitamins in bananas can help to relax your nerves and your body. Especially when you are stressed, eating bananas can help to reduce the heart rate, balance the oxygen in your brain and of course, make you feel better. The benefits of bananas for bowel health are undeniable; you can regularly eat bananas to make you physically and mentally stronger.

6. Ginger

Ginger is known for its digestive benefits, such as decreasing gas and reducing bloating^[13] [14]. It can also help decrease inflammation in the intestines and relax the intestinal muscles. Moreover, some symptoms of IBS, such as vomiting, nausea, flatulence, and abdominal pain, can be improved by drinking ginger tea.  You can simply add some ginger slices to a cup of tea or follow the directions below for some new ideas:

Remedy 1: Ginger And Apple Cider Vinegar

Directions:

• Rinse fresh ginger, remove the skin and cut it into thin slices
• Put ginger slices in a jar and pour apple cider vinegar into this jar
• Store in a cool and dry place (the refrigerator is a good choice) for seven days
• Eat some ginger slices whenever you have a stomach ache

Remedy 2: Ginger, Honey, And Lemon Tea

Directions: 

• Add ginger slices to a cup of boiling water, one teaspoon of honey and lemon juice
• Stir them well and enjoy the tea.
• Consume this tea every morning to treat IBS symptoms effectively.

7. Oat Bran

One teaspoon of oat bran per day can provide you with enough fiber for your body^[16]. If you consume oat bran regularly, the stools will become soft and be passed down more easily. Moreover, oat bran is rich in protein, antioxidants, phosphorus, iron, and zinc, which are all beneficial to our health.

Remedy 1: 

Directions: 

• Mix 1 teaspoon of oat bran with 2 cups of water
• Cook the above mixture for a few minutes
• Consume every morning at breakfast

Remedy 2: 

Directions:

• Boil 300ml of water
• Add five teaspoons of oatmeal
• Add some milk
• Enjoy this drink to soothe your digestive system and reduce stress.

Note: You can also add oat bran to your yogurt or smoothie and then consume it every day.

8. Chamomile Tea

Chamomile has antispasmodic properties so it may help relieve some of the symptoms of IBS very effectively^[17]. This herb can also treat inflammation of the bowel. According to Oriental Medicine, you can make soup or tea with chamomile for beautiful skin and a strong body.

Directions: 

• Boil a cup of water
• Add three teaspoons of dried chamomile flowers
• Leave it for around 15 minutes so that the chamomile flowers can steep in the water
• Strain the tea and add some lemon juice
• Enjoy 3 cups of this herbal tea every day to treat IBS symptoms effectively.

9. Carrot

Thanks to the soluble fiber pectin, carrots may help treat IBS symptoms such as diarrhea and constipation^[19]. 

Remedy 1: 

Directions: 

• Put some fresh carrots in a blender
• Blend them and extract the juice
• Add to carrot juice some drops of lemon juice and a little bit of honey
• Consume several cups of carrot juice per day to achieve the best result

Remedy 2: 

Directions:

• Cook carrots
• Put the cooked carrots in a blender, add some water and then blend it to make a smoothie
• Add to this smoothie a little bit salt
• Enjoy this smoothie every day, 1/2 cup per time to keep away from IBS symptoms as soon as possible.

III. Stress Management To Prevent IBS Flare Ups  

Stress can come from anywhere and it can make your IBS symptoms worse. To help manage IBS symptoms, it is important to pay attention to stress levels. To physically decrease the impact of stress on the body, it is important to have healthy eating and living habits, exercise regularly and always get a good night's sleep. To mentally decrease the impact of stress on the body, you can do enjoyable activities such as listening to music, reading books, or spending time outdoors. Having a good support network is also important during stressful times, so reach out to family and friends you can talk to when stress levels feel high.

IV. Diet And Lifestyle Advice For IBS Patients

1. Consume More Fiber

Fiber can absorb the liquid in your intestines and help prevent diarrhea. Soluble fiber is found in certain fruits, including strawberries, apples and grapefruits, and in foods such as oatmeal and beans. 

2. Drink Enough Water

A healthy body needs enough water every day to do all the things it is required to do. It is suggested that about eight glasses of water is necessary for healthy bowels and good health.

3. Eat At Scheduled Time Every Day

Eating regularly can help promote the functions of your bowel so you should never skip eating. If you have a lot of loose stools and diarrhea, it is best to eat smaller meals more frequently throughout the day. If you have constipation, increase your consumption of fiber-rich foods and drink lots of water throughout the day.  

4. Do Exercise Regularly And Reduce Stress

Stress can worsen IBS symptoms, therefore, reducing stress is an important step in treating this disease. You can start by practicing breathing exercises or yoga. Exercising regularly (about 30 minutes per day), is beneficial to your overall health. Exercise not only keeps you healthy and strong but it will also assist your digestive system and help release natural pain killers known as endorphins.

V. When To See Doctor?

IBS symptoms can sometimes be treated at home. However, if you see the following symptoms, see a doctor as soon as possible because your irritable bowel syndrome may be more serious.

• Watery diarrhea
• Vomiting
• Persistent pain
• Rectal bleeding
• Iron deficiency
• Difficulties swallowing

The above  natural treatments for IBS can easily be applied at home. If you have any questions or know other natural home remedies for IBS pain, you can leave your comment under this article.

All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate to you.

The post Top 9 Doctor-Approved Home Remedies For IBS (Irritable Bowel Syndrome) In Children & Adults appeared first on Effective Remedies - Home Remedies for Better Health.

High cholesterol, also called hypercholesterolemia, is one of the main reasons for heart disease. However, the symptoms of this condition are not obvious until you get yourself tested or have a stroke or heart attack. Hence, before you have to cope with the complications, try to use natural home remedies that can lower cholesterol levels. Continue reading this article on Effective Remedies to discover the best natural doctor-approved home remedies for high cholesterol levels.

There is no science-based evidence for the following homemade recipes. The recipes we've focused on are traditional home remedies, so always consult your doctor and check your health condition regularly to know if a remedy is working for you.

• Best tips to prevent diabetes naturally
• Effective ways to improve blood circulation

Top 10 Doctor-Approved Natural Home Remedies For High Cholesterol Levels

I. What Is High Cholesterol?

Cholesterol is made by the liver and has important functions in the body, such as generating vitamin D, producing hormones, and digesting fats. Plus, the nervous system and brain depend on cholesterol to create synapses that pass neurotransmitters like dopamine and serotonin back and forth between brain cells. Our bodies make the cholesterol we need, but some cholesterol comes from the foods we consume. If your cholesterol is too high, it will build up in the arteries and affect atherosclerosis. Eventually, high cholesterol levels lead to heart attacks and strokes.

Cholesterol travels through the bloodstream in small packages called lipoproteins. Lipoproteins are made of proteins on the outside and fat on the inside. Since fats are not water -soluble, this connection with proteins helps move them through your bloodstream. It is vital to have healthy levels of two lipoproteins carrying cholesterol throughout the body: high-density lipoproteins (HDL) and low-density lipoproteins (LDL). These lipoproteins transport cholesterol in and out of cells.

LDLs transport 75 percent of the cholesterol in the body and play the most important role in the repair and protection of cells and tissues. HDLs just do 25 percent of the work. People call LDL “bad” cholesterol because when the LDL is high, it can result in the build-up of cholesterol in the arteries. You have a higher risk of suffering from heart disease when you have high LDL cholesterol in the blood. Conversely, HDL cholesterol is considered “good” cholesterol because it carries cholesterol from other parts of the body back to the liver, where it is broken down and removed from the body. You have less chance of developing heart disease when you have higher levels of HDL cholesterol. 

II. What Causes High Cholesterol?

Diet and lifestyle are the primary causes leading to inflammation and therefore high cholesterol. They have a dramatic effect on the amount of fat in the blood and below are the reasons that increase your cholesterol level:

• Consuming a high saturated fat diet
• Being overweight or obese
• Not being physically active
• Smoking

If anyone in your family has high cholesterol, you might too.

III. Home Remedies For High Cholesterol

1. Nuts

Nuts are an excellent home remedy for high cholesterol levels. Research indicates that walnuts, pecans, almonds, and other nuts can lower cholesterol^[3]. They have also substantiated the fact that although nuts contain fats, most nuts have high levels of healthy unsaturated fats. Plus, nuts also contain minerals, vitamins, antioxidants, fiber, protein, and other nutrients. All these substances make nuts ideal snack food. However, some types of nuts are better than other types. They include pecans, walnuts, pistachios, hazelnuts, Brazil nuts, and almonds. Apart from these nuts, nuts such as cashews, macadamia nuts, although they have some health benefits, contain relatively high amounts of unhealthy saturated fats. Additionally, plain nuts are healthier than nuts that are candied, salted, or covered in chocolate or sugar.

Consuming too many nuts can add lots of calories to your diet. Besides eating them raw as a snack, you can sprinkle them in pasta dishes or on salads. When nuts replace foods that are high in saturated fats like red meat, the cholesterol lowering impact is even greater.

2. Dark Chocolate

Dark chocolate is one of the best foods that have been proven to reduce cholesterol in clinical trials^[4] [5]. Chocolate that has at least 70% cacao is very good for health. But, dark chocolate contains more cacao than other chocolate products, has a higher amount of flavonoids, and hence is more likely to fight heart disease. Researchers have shown that dark chocolate may significantly reduce serum LDL and total cholesterol and increase HDL^[6]. Chocolate has over 300 natural properties within it. The most famous include cacao, caffeine, and sugar. Chocolate also contains flavonoids. Flavonoids can lower ​LDL cholesterol levels and help prevent coronary heart disease. Furthermore, one-third of the fat content in chocolate is stearic acid. Although stearic acid is a saturated fat, it has a neutral impact on cholesterol levels. This means it neither raises cholesterol levels nor lowers them.

3. Garlic

You should not miss garlic if you are looking for the best natural home remedies for high cholesterol levels. Besides enhancing the flavour of food garlic contains allicin that can kill fungi and bacteria and alleviate some digestive disorders. This compound is also known to lower your cholesterol naturally^[7] [8].

Some studies have indicated that the more garlic you consume, the greater the cholesterol drop^[9] [10]. There are also studies contending that garlic is not effective in lowering cholesterol, and many studies concluding that garlic is useful forto lowering cholesterol levels. Hence, you should combine garlic with other remedies to get desired results. Also note the dose of garlic. The recommended amount is 1 to 2 cloves of raw garlic a day or 300 milligrams of dried garlic powder.

4. Tomatoes

Recently, studies have indicated that lycopene in tomatoes may help reduce the presence of oxidized LDL^[11] [12]. Oxidized cholesterol is considered as the main initial step in the build-up of plaque in arteries and hence the cause of heart attacks. Lycopene can also lower the amount of cholesterol in the blood. Lycopene is the red pigment that is found in fruits and vegetables such as watermelon, pink grapefruit, rosehips, red chilies, and guavas. But it mainly comes from fresh tomatoes and tomato products.

Tomatoes have a high content of folic acid, fiber, phytosterols, and vitamins A and C. All these substances help you have better health. Here are some ways to increase the intake of tomatoes, especially lycopene.

• Process the tomatoes with heat. You can make tomato sauce and tomato soup
• Consume fresh tomatoes with fats like olive oil
• Make salads using fresh tomatoes

Now that you realize how important it is to include tomatoes in your diet, below are ways you can include them in daily meals:

• Always have tomatoes at home
• Always include tomatoes in salads
• Add some slices of tomato to your sandwiches
• Eat pasta with tomato sauce

5. Soy

Foods containing soy such as tofu, soy burgers, and soy beverages are derived from the soybean plant. Besides adding protein to your healthy diet, soy can also lower cholesterol levels^{[13] [14] [15]}. Scientists have found that soy has two primary components that can reduce cholesterol: protein and isoflavones. However, consuming soy foods may only lower LDL cholesterol by 3%. If you try to combine soy with other remedies, it's worth considering. Plus, soy is a good source of fiber and is also low in saturated fat.

The best way to get the health benefits of soy is to swap soy for foods you usually consume that have a high content of animal fats.

Note: Fermented soy is healthier than raw soy. Also, eating too much soy has been linked to thyroid problems.

Before using soy, you should note three things below:

• Soybean oil and soy sauce don’t contain soy protein
• Check the label to make sure the products of soy you buy have a low content of cholesterol, saturated fat, added sugar, and salt
• The word “soya” on packaged foods is another word of soy

6. Amla

Indian gooseberry or amla is one of the best home remedies for high cholesterol levels. Besides having a high content of vitamin C, amla is a storehouse of minerals and antioxidants. Clinical studies show that it interferes with the absorption of cholesterol from food and stops the activity of the enzyme HMG-CoA reductase that helps form cholesterol. Indian gooseberry may reduce total cholesterol level, LDL, and triglyceride level^[16] [17].

More importantly, it can increase the HDL level. Apart from controlling the levels of blood cholesterol, amla also helps controls hypertension and has an anti-diabetic effect.

The easiest and safest way to use amla for lowering high cholesterol is to consume a cup of fresh amla juice every day. To make the juice, follow this procedure:

• Cut two amlas into small pieces and remove seeds
• Grind the amlas with a cup of water
• Strain using a fine strainer or a muslin cloth
• Add a teaspoon of honey or a pinch of black salt before drinking

7. Kiwi

Studies showed that eating two kiwis a day for ten weeks may significantly reduce the level of LDL and raise the level of HDL^[18]. Saturated fat is the main factor influencing the amounts of LDL in the body. Therefore, eating foods that have a low content of saturated fat leads to lowered cholesterol. A 5-centimeter diameter kiwi contains 0.36 grams of fat, but just 0.02 grams of saturated fat. This number is less than 1% of the recommended limit for an adult on a 2,000-calorie diet. Dietary fiber, particularly soluble fiber, can also lower the cholesterol level. Soluble fiber helps to absorb water in your digestive system and form a viscous gel. This substance stops the intestines from absorbing cholesterol. One kiwi has 1.7 grams of overall fiber and 0.7 grams of soluble fiber. This amount equals that in 3 tablespoons of wheat germ, one cup of raw celery, or half a cup of cooked kale.

You can add kiwi to your diet in these ways:

• Cut it into small pieces and mix with low- or non-fat yogurt
• Combine kiwi with other veggies to make your favorite salad
• Enjoy this nutrient rich fruit as a healthy dessert

8. Avocado

People with high cholesterol levels should consume one avocado per day to get the desired overall cholesterol level^[19]. Avocado contains monounsaturated fats and can improve the level of cholesterol in a week. These monounsaturated fats help destroy both excessive cholesterol in the bloodstream and the plaques on the artery walls, hence maintaining the cholesterol level under control^[20]. Plus, avocados contain high fiber, polyphenols, and phytosterols. All are beneficial in reducing cholesterol level. Avocados are also loaded with natural sugar that helps control blood sugar levels.

Below are some proper methods of consuming avocados:

• Although they contain various substances important for health, avocados are high in calories. Therefore, you should eat this food source in moderation.
• Combine avocado with exercise. It is useful for both losing weight and maintaining heart rate.

9. Green Tea

Green tea is derived from the camellia sinensis plant. But, it is made from unfermented leaves and has the highest content of antioxidants called polyphenols. Green tea has been proven to decrease LDL cholesterol levels and promote HDL cholesterol levels^{[21] [22]}. However, if you take high doses of green tea over a long period of time, it can cause symptoms such as irritability, insomnia, heart palpitations, and dizziness. It may also interact with drugs, so consult your doctor before you consume green tea to get the best results.

10. Apples

Numerous studies have indicated that eating an apple per day keeps the doctor away. Apples are affordable and beneficial for one’s entire health. Not only that, many people find that apples have an important role in reducing cholesterol levels^[23]. Some effects of apples in improving your cholesterol level include:

• Apples are loaded with a soluble fiber called pectin. This substance makes you feel fuller faster, so the consumption of apples contributes to weight loss because it cuts down on eating other foods you might crave^[24]. Controlling weight also contributes to cholesterol lowering.
• Because apples are loaded with fiber, they improve digestion and prevent constipation.
• The consumption of one to two apples per day for at least 6 months reduces LDL levels by 23%^[23].
• Eating apples on a daily basis also increases the level of HDL.
• Polyphenols, the antioxidant compounds in apples, help inhibit the oxidation of LDL. This inhibition lowers the risk of cholesterol accumulation in the arteries and thus reduces the possibility of narrowed arteries.

Below are the methods you can apply to get the highest benefits from this terrific fruit:

• An apple a day is enough for controlling your weight. Two apples are beneficial in lowering cholesterol levels.
• Consuming apples without peeling the skin is the best because the apple skin contains most of the important nutrients, including polyphenols. However, make sure you wash the apple thoroughly before enjoying it to avoid harmful pesticide residues.
• To have the best results, you should eat apples one hour before each meal. This will promote proper metabolism in the intestines and stomach. Therefore, you can absorb the beneficial substances from your meals more effectively.
• You can also juice apples. Consuming one apple as an early breakfast is recommended.

Once you begin following the above home remedies for high cholesterol levels, you will notice a change in your condition after several weeks. Try them regularly without fail and let us know how they worked in fighting your cholesterol issues.

All content provided is for information and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

Read more: Home Remedies For High Blood Pressure Control. This article was medically reviewed/fact checked by Millie Lytle, ND, MPH.

The post Top 10 Doctor-Approved Natural Home Remedies For High Cholesterol Levels appeared first on Effective Remedies - Home Remedies for Better Health.

Everyone wants to have a beautiful-looking skin. Factors that can negatively affect your skin are stress, lack of sleep, pollution, drinking alcohol, and smoking. Many people turn to beauty care products. However, preservatives and toxins in many of these products can do more harm than good for your skin.  It is worth considering the many natural remedies available to promote healthy, glowing skin. In this post, we will discuss the best natural home remedies for glowing skin for the summer. 

• Top 35 natural beauty tips for glowing skin
• Top 27 natural face masks for glowing, flawless skin
• Top 16 tips to get beautiful skin on face and body (This article was medically reviewed/fact checked by Sarah Brewer MSc , MA (Cantab), MB, BChir, RNutr, MBANT, CNHC)
• Top 35 easy ways to get glowing skin naturally 

Top 15 Natural Home Remedies For Glowing Skin In Summer That Work

1. Almond Oil With Honey And Lemon Juice

Lemon juice provides a lot of vitamin C which is important for skin health^[1]. Vitamin C, found in lemons, also helps to fight infection and boost the immune system. Honey can be used as a good moisturizer and can help to reduce blemishes on your skin^[3]. Plus, with its antibacterial properties, it can help to ward off infection.

Ingredients

• A half tablespoon of almond oil
• 1 tbsp. of honey
• A few drops of lemon juice

What To Do

• Mix all the items to create a fine paste.
• Test the paste on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin, particularly around the face and neck.
• Let it dry and wash off with water.
• Do this once or twice a day for best results.

2. Aloe Vera

Aloe vera has antibacterial, astringent, and anti-inflammatory properties^[6]. It also has acemannan, a biologically active compound, which may help enhance collagen synthesis^[7]. It also can be used to help treat pigmentation disorders and diminish the appearance of stretch marks^[8].

• Take gel of aloe vera.
• Mix it with an egg white 
• Mix together well until it becomes a paste.
• Test the paste on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• Let it dry and apply another coat of it when it becomes dry.
• After 30 minutes, wash off with water.
• Repeat two or three times a week for up to 2 months for best results.

3. Orange Juice, Rose Water, And Honey

Rose water is cleansing and refreshing for the skin. It stimulates blood circulation and helps to brighten skin tone. Moreover, it helps to balance the pH of the skin^[9].

The rich content of vitamin C in orange juice helps to clear the complexion and promote a healthy glow^[10].

• Take two tablespoons of orange juice, two teaspoons of honey, two teaspoons of rose water, and a tablespoon of fuller’s earth.
• Mix them well.
• Test the paste on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin, especially on the face and neck.
• Use a moist wipe to remove the paste off after 15 minutes.
• Wash your face completely with water and a gentle soap
• Follow this twice or three times per week over a period of 4-5 weeks

4. Turmeric Mask

Turmeric contains curcumin, which offers anti-inflammatory, antibacterial, and anti-aging properties to help reduce inflammation on the skin^[11]. It also helps to remove harmful free radicals that can damage your skin. Moreover, it enhances the action of collagen, which keeps skin firm and supple^[12]. 

Method 1:

Ingredients

• A teaspoon of turmeric powder
• Three teaspoons of lemon juice

What To Do

• Mix the turmeric powder to lemon juice to make a fine paste.
• Test the paste on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• Leave it on for about fifteen minutes before washing it off with water.
• Repeat this two or three times per week over a period of one month

Method 2:

Ingredients

• Two tablespoons of sunflower seeds
• A half-cup of milk or non-dairy alternative
• A pinch of saffron
• A pinch of turmeric

What To Do

• Soak the sunflower seeds in milk overnight.
• The next morning, crush the sunflower seeds to make a paste.
• Add the turmeric and saffron to the paste
• Mix together well.
• Test the paste on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• Wash off with water after 15 – 20 minutes.
• Repeat two or three times per week over a period of 4 weeks

Method 3:

Ingredients:

• A teaspoon of turmeric
• 2 tablespoons of rice powder
• 2 tablespoons of tomato juice

What To Do

• Mix everything well to form a fine paste.
• Test the paste on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin, especially on the face.
• After 30 minutes, wash off with water.
• Follow this treatment twice or three times per week over a period of 4 weeks

5. Sandalwood And Almond Oil Paste

Almond oil can help to improve complexion and rejuvenate the skin. These properties may help to decrease the appearance of acne scars^[13]. Thise oil is also abundant in vitamin E, which has many benefits for the skin. Topical vitamin E may help to prevent certain types of skin cancer and signs of photoaging^[14].

Ingredients

• Sandalwood paste
• Almond oil

What To Do

• Mix sandalwood paste with almond oil well.
• Test the mixture on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• Wash off after 20 minutes with water.
• Follow this home treatment two or three times per week over a period of 2 months

6. Almond With Milk

Raw milk contains skin-friendly ingredients, like saturated fats, calcium, and proteins^[15]. Almonds are packed with vitamin E, omega-3 fatty acids, and antioxidants, all of which are known for their anti-inflammatory, skin nourishing and healing properties.

• Prepare 8 to 10 almonds and a half cup of milk or almond milk.
• Soak the almonds in the milk overnight.
• Grind the soaked almonds in the morning.
• Add more milk if needed.
• Test the mixture on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• Allow it to sit for about 20 or 30 minutes.
• Wash off your skin with water.
• Reapply it twice or three times per week over a period of 1 month

7. Yogurt Mask

Yogurt possesses lactic acid, an alpha hydroxy acid, which can help to clear away dead skin cells. This helps to promote a natural glow and diminish the appearance of wrinkles and fine lines^{[16] [17] [18]}.

Ingredients

• A cup of plain yogurt
• A teaspoon of honey

What To Do

• Mix yogurt and honey well.
• Test the mixture on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• Wash off the mixture after 15-20 minutes with water
• Repeat daily for best results.

8. Papaya Mask

Papaya helps to decrease the appearance of scars, by removing dead skin cells Moreover, it contains papain, which acts as an exfoliator. This gently clears away the dead cells on your face and makes the skin look more radiant and  youthful^{[19] [20]}.

Ingredients

• Two tablespoons of mashed papaya
• 1 tablespoon of honey

What To Do

• Mix honey with mashed papaya well
• Test the mixture on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• Allow it to stay for about 15 minutes.
• Rinse off with water.
• Follow this once or twice per week over a period of 1 month

9. Banana

Banana is rich in minerals such as potassium and vitamins A, B, C, and E, which are useful for nourishing and hydrating the skin. They help to promote a healthy and glowing complexion, and may lighten blemishes.

• Take a half of a banana and mash it.
• Add an egg white and a tablespoon of yogurt to it.
• Mix them well to make a fine paste.
• Test the paste on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• After fifteen minutes, wash off the paste.
• Repeat once or twice a week for best results.

10. Tomato Juice, Oatmeal And Yogurt Pack

Tomatoes possess a powerful antioxidant called lycopene, which can combat the free radicals that contribute to wrinkles and age spots^{[22] [23]}. Tomato juice also acts as a natural astringent to help keep skin firm and remove fine lines. Oatmeal can help remove excess oil on the skin and aid in the treatment of acne^[24]. Additionally, its anti-inflammatory and antioxidant properties are helpful in soothing dry skin and removing dead skin cells^[25].

• Take 1 tablespoon of tomato juice, 2 tablespoons of oatmeal, and 2 tablespoons of yogurt.
• Mix all the ingredients well to create a fine paste.
• Test the paste on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• Allow it to sit for about 15 minutes before washing off with water.
• Pat skin dry by using a clean towel.
• Apply your moisturizer to the skin.
• Repeat daily for best results

11. Orange Juice And Turmeric Powder Mask

The vitamin C in this mask can help to remove dead skin cells and promote a healthy glow^[26].

• Take equal amounts of orange juice and turmeric powder
• Make a paste by mixing the ingredients well.
• Test the paste on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin while massaging in a circular motion.
• Leave it on for about 20 minutes before rinsing off with water.
• Repeat twice per week for up to 2 months for best results.

12. Cucumber, Watermelon, Yogurt And Milk Mask

This mask can help to remove blemishes and acts as a toner. Cucumber in this mask is cooling for the skin. It is rich in antioxidants, which can help replenish and rejuvenate dull skin^[27]. Cucumber can also promote a clear complexion and decrease swelling^[28].

Ingredients

• Two tablespoons of cucumber juice
• Two tablespoons of watermelon juice
• A teaspoon of yogurt

What To Do

• Mix all the ingredients well.
• Test the mixture on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• After about 20 minutes, wash off with water.
• Repeat twice per week for up to 2 months for best results.

13. Buttermilk & Flower Blossoms Mask

Buttermilk is rich in lactic acid and proteins which help remove dead skin cells. The lactic acid and other fatty acids in buttermilk helps to moisturize the skin, keeping the skin smooth and soft, which is vital to promote the healing process^[30].

Ingredients

• 1 cup of buttermilk
• Three tablespoons of flower blossoms (calendula, lavender, or chamomile)

What To Do

• Add the flower blossoms to the buttermilk
• Heat it for about 30 minutes on low heat.
• Let the mixture cool after removing the heat.
• Test the mixture on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin. 
• After 20 minutes, wash off with water
• Repeat two or three times per week for best results.

14. Sunflower Seeds Mask

Sunflower seeds are full of nutrients, which help support healthy skin and can be useful in the treatment of various skin diseases^[31].

They are also abundant in copper and iron, which help support healthy blood flow

Ingredients

• Three tablespoons of sunflower seeds
• Milk or non-dairy milk 
• Saffron

What To Do

• Soak the sunflower seeds into milk overnight.
• In the morning, grind the soaked sunflower seeds to make a paste
• Add some strands of saffron to the paste.
• Test the paste on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin.
• Rinse off your skin after 20 minutes with warm water.
• Repeat daily for up to 1 month for best results.

15. Saffron And Milk Cream Mask

Saffron has been used since ancient times to promote clear and glowing skin. The anti-inflammatory components in saffron help the skin to remain healthy while also protecting the skin from sun damage^[32] [33].

Ingredients

• Two tablespoons of milk cream
• Saffron 
• Lemon juice (optional)

What To Do

• Mix saffron and milk cream well.
• Refrigerate overnight
• Use your finger to blend the mixture in the morning.
• Add a few drops of lemon juice (optional)
• Test the mixture on a small area of skin first to check for irritation or reaction. 
• If no irritation occurs, then proceed with applying it to the desired areas of your skin. 
• Leave it on for about 15 minutes.
• Use water to wash off your skin.
• Repeat once or twice per week for up to 1 month for best results.

This article is for educational purposes only. Please talk with your doctor before trying any new home remedies.With any new skincare application, be sure to test it on a small area of your skin first to check for irritation or adverse reactions. If your skin becomes irritated, painful, red or swollen, wash off the application and discontinue using it. Contact your doctor immediately if the reaction worsens, or persists for more than 3 days.  

We hope that you’ve found this post to be helpful and informative. Do you know other home remedies for glowing skin for the summer? If yes, then please share with us by leaving them in the comments below.

The post Top 15 Natural Home Remedies For Glowing Skin In Summer That Work appeared first on Effective Remedies - Home Remedies for Better Health.

Fever blisters, or Herpes labialis, may be an illness that has some typical symptoms such as painful sores. These sores are quite small and they have a red color and liquid inside. The sores may be found on human’s lips, cheeks, nostrils, chin, or fingers. You will feel not only nervous about the inconvenience by the sores in your skin but also itchy and painful by the liquid in them. This illness is caused by the appearance of a virus that has the name “herpes simplex.” Before you come to see your doctor, you could take a look at our article of 21 natural home remedies for fever blisters on face in adults. You could find out the best home remedies you can do at your own home or your office. These remedies are very cheap and useful for treating this skin problem. Keep reading this writing to discover more!

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Top 21 Natural Home Remedies For Fever Blisters On Face In Adults

1. Ice

Ice is a good treatment for some problems that relate to the skin. Ice helps to treat inflammation by decreasing blood flow to that area. Moreover, it numbs the area, which aids in reducing pain and swelling^[1]. Therefore, you could use ice as an effective remedy for your fever blisters. However, this method is only temporary.

• You could prepare ice cubes when you have to suffer from fever blisters.
• Then, you should wash your face or skin affected by fever blisters off with pure water. Remember to wash your hands with water before you take the ice with your fingers.
• After that, you could put the ice on your sores and leave the ice there for about two to three minutes. You will see the sores to be smaller, and the red color in them will be reduced.
• You could apply this remedy three times a day until the fever blisters disappear totally.

2. Lemon Balm

Lemon balm tea helps remove the redness and swelling of the blisters thanks to its anti-inflammatory agents.

“An ounce of prevention is worth a pound of cure!”

According to a study in 2012, lemon balm (also called Melissa officinalis) may inhibit the herpes simplex virus attaches to the host cells^[2]. Researchers recommend that Melissa oil may be a suitable topical method for removing herpes because it contains antiviral properties and may penetrate the skin easily^[3].

Therefore, you could use lemon balm tea as one of the friendliest and most effective home remedies for fever blisters.

• You could create a cup of lemon balm tea.
• Then, you could use a small cotton ball and soak it in the tea for one minute.
• Next, you could use the ball to apply the tea over the fever blisters. You should leave it there for five to ten minutes.
• You should repeat this remedy three times a week. You will see fever blisters disappear soon.

3. Onion

Onion is an old home remedy for many problems relating to the skin. The onion possesses insecticidal, antifungal, and antibacterial properties that may help to remove bacteria, causing fever blisters^[4] [5]. You could use onion to add to your daily meals to strengthen your immune system.

• You will need one or two onions, a knife, and a small cotton ball.
• Then, you should use the knife to slice and rub the onion to get the extract.
• Next, you should use a cotton ball and soak it in the extract.
• After that, you should apply the ball to fever blisters and wait for five to seven minutes. You should wash the surface of fever blisters with warm water and make them dry normally.
• You should repeat this remedy every day until you remove fever blisters totally.

4. Tea Tree Oil & Olive Oil

This is another home remedy for your fever blisters that works effectively. The antioxidant and anti-inflammatory properties of tea tree oil and olive oil will help reduce the number of bacteria and viruses in the fever blisters. Moreover, according to a review of the tea tree oil, this oil is a natural antiviral treatment. It also aids in speeding the healing process and preventing plaque formation^[6]. Another study shows that antiviral properties of tea tree oil in Australia and eucalyptus oil helps to fight herpes simplex virus in cell culture^[7].

• You could only use tea tree oil to treat the fever blisters. You should prepare one teaspoon of tea tree oil and three teaspoons of pure water.
• Then, you put all the ingredients in a small bowl and mix them together.
• You could use a small cotton ball to apply the mixture of tea tree oil and water to your blisters.
• You should repeat this remedy three times a day until the fever blisters disappear totally.

You could also use the combination of tea tree oil and olive oil to treat the fever blisters:

• You need one teaspoon of tea tree oil and one teaspoon of olive oil.
• Then, you mix them together.
• Next, you could use a cotton ball to apply the mixture to the fever blisters.
• Wait for three to five minutes and wash off the fever blisters with warm water. You could repeat this remedy once a day until the fever blisters are reduced.

5. Baking Soda

Baking soda may be recommended as a good treatment for some skin problems. Therefore, you could use baking soda to treat fever blisters^[8]. It can be applied to the affected areas to dry it out, soothe irritation, and neutralize acids.

• You will need one to two teaspoons of baking soda and a small cotton ball.
• Then, you should soak the ball into the baking soda for one minute and take it out.
• Next, you should use the ball to apply baking soda to fever blisters. After that, you should leave the baking soda there for three to five minutes and wash off the fever blisters with warm water.
• You should repeat this remedy every day for a week. You will see the result soon.

6. Whole Milk & Turmeric Powder

You could use whole milk as one of the best home remedies for fever blisters. Whole milk is a rich source of calcium and immunoglobulin, all of which are very useful in reducing the number of viruses in your body. When viruses, causing fever blisters are reduced, fever blisters will disappear soon. Moreover, it consists of antiviral and antibacterial activities^[9]. It may help to treat the infection and soothe your skin.

• You could prepare a small bowl and put about five to ten milliliters of whole milk into that.
• Then, you should use a small cotton ball and soak it in the bowl.
• After one minute, you could apply this ball to fever blisters. You should leave the milk on fever blisters for three to five minutes. Then, wash off the blisters with warm water.
• You should repeat this remedy one to two times a day for a week. Your fever blisters will disappear soon.
• There is another way to use whole milk. You could use twenty milliliters of warm milk and one teaspoon of turmeric powder. You should mix them together in a glass. You could drink one glass every morning for a week. You will see the result soon.

7. Crushed Garlic

Garlic is a remedy in the top 21 best natural home remedies for fever blisters recommended in this article. Garlic contains many antioxidant and anti-inflammation substances that are very useful in killing bacteria and virus and recovering the skin affected by fever blisters. The compounds in garlic extract were proven to exhibit a virucidal effect on killing herpes simplex virus type 1^[10]

• You could add garlic to your daily meals to help your body healthy from inside. Your immune system will also be improved.
• You could use one or two cloves of garlic and crush it.
• Then, you could apply the paste of crushed garlic to fever blisters.
• You should leave the paste there for three to five minutes. After that, wash off the fever blisters with cold water.
• You could repeat this remedy two to three times a week.

8. Licorice Root Powder & Water

Licorice may be considered as one of the most active home remedies for fever blisters you could do at your home or office. That this herb contains anti-inflammatory and antiviral properties that make it useful in treating fever blisters. According to a study in 2014, licorice has an antiherpetic activity and offers an on effect on the herpes simplex virus 1^[11].

• You should prepare one teaspoon of licorice root powder and one teaspoon of water.
• After that, you should mix them together to have a paste.
• Then, apply the paste to fever blisters by a small cotton ball.
• You should leave the paste there for one hour. After that, wash off your skin with warm water.
• You should repeat this remedy three times a week. You will see the result soon.
• You could also drink a glass of licorice root tea every morning to help in treating fever blisters.

9. Tea Bags

You could use the tea bag as a good treatment for treating fever blisters. Tea bag contains the antiviral property that is very beneficial in removing fever blisters. Tea bag also contains vitamins and minerals that may help in healing the fever blisters. Also, the same active properties present in green tea are activated in the bag. Its tannic acid content helps to dry out and treat fever blisters and cold sores^[12].

• You could prepare one tea bag and one cup of boiling water.
• Then, you should put the tea bag into the cup and wait for one to two minutes.
• After that, you should remove the bag and wait for ten to fifteen minutes.
• You could apply the tea bag to fever blisters for two or three minutes.
• You should repeat this remedy three to five times a day until the fever blisters are removed.

10. Toothpaste & Salt

You could use toothpaste as one of the easiest home remedies for fever blisters. Like baking soda, toothpaste contains a large number of antioxidants that are very good at drying the fever blisters on your skin fast. Salt contains virus inactivation and antimicrobial properties that may help deal with fever blisters^[13].

• You could use toothpaste (about three grams) and apply it to  fever blisters. You should leave the toothpaste there for about one or two hours. Then, you should wash off the affected skin with warm water. You should repeat this remedy one time a day during the week.
• You could have a combination of salt and toothpaste to treat fever blisters.
• Firstly, you should use one teaspoon of toothpaste and a half teaspoon of salt.
• Secondly, you can mix them together and apply the mixture over fever blisters. You should leave this mixture overnight or one hour before you go to bed.
• Then, you should wash off your skin with warm water and dry it with a soft cotton towel.
• Finally, you could repeat this remedy three times a week.

11. Aloe vera

Aloe vera may be a good treatment for many problems that relate to the skin. It is also a rich source of antioxidant and anti-inflammatory substances that are very useful in treating fever blisters. It also contains vitamins, enzymes, fatty acids, hormones, and minerals that help to heal and prevent further infection^[14].

Therefore, you could use aloe vera as a good remedy among the best and cheapest home remedies for fever blisters.

Method 1: Aloe vera leaf

• You could use one aloe vera leaf and cut it into two parts.
• Then, you could take the extract from the leaf and apply it over fever blisters. You should leave the extract there for ten to fifteen minutes.
• Then, you could wash off your skin with warm water.
• You could repeat this remedy once a day for a week. You will see the result soon.

Method 2: Grapefruit seeds & aloe vera

Grapefruit and aloe vera are known as the cheapest and easiest home remedies for fever blisters. You will need ten to fifteen milligrams of grapefruit seeds and one teaspoon of aloe vera gel.

• Then, you should crush the grapefruit seeds to take an extract of the seeds.
• Next, you should use a small bowl and mix the extract from the grapefruit seeds and the gel from aloe vera.
• After that, you should use a small cotton ball to soak the mixture and apply it to fever blisters. Leave it there for five to ten minutes and wash the fever blisters off with cold water.
• You could do this remedy every day for a week. After a week, you will see the remarkable result.

12. Yogurt, Honey, & Eggs

You could use yogurt as one of the top home remedies for fever blisters. Yogurt contains probiotic substances that boost your immune system naturally^[15]. Also, it has the substances that may aid in killing bacteria and viruses, causing fever blisters.

• You will need one cup of yogurt, one egg and one teaspoon of honey.
• Then, you should mix all these ingredients to make a thick paste.
• Next, you should use a small cotton ball to put the paste into the skin affected by fever blisters.
• You should leave the paste there for half an hour and wash off your skin with warm water. You could repeat this remedy one time a day. After a week, you will see the result soon.

13. Vanilla Extract

You could use vanilla extract as a favorite remedy in the list of top home remedies for fever blisters that are recommended by many people. The substances in vanilla may help in killing the number of bacteria and viruses in your body. Pure vanilla extract has 35% alcohol, helping to prevent the microbes from growing and thriving^[16]. You should try vanilla for the first time and see the result before you continue to use it for the second time.

• You could need a small cotton ball and a teaspoon of vanilla extract.
• Then, you could soak the ball in the extract for one minute.
• Next, you could apply the ball to your fever blisters and wait for three minutes. After that, you should wash off your fever blisters with warm water.
• You should use this remedy three times a week.

14. Peppermint Oil

You could use peppermint oil as a good treatment among the most effective home remedies for fever blisters. Peppermint will kill the bacteria and viruses directly in the fever blisters.

According to a study published in Phytomedicine: international journal of phytotherapy and phytopharmacology in 2013, peppermint oil is effective in fighting against the HSV-1 & HSV-2, especially in the initial stages of symptoms^[17].

• You just need one teaspoon of peppermint oil, one teaspoon of pure water and a cotton ball.
• Then you could use the water to clean the surface of the fever blisters gently.
• After that, you should soak the ball into the peppermint oil for one minute.
• Next, you could apply the ball to the fever blisters. Wait for three minutes and wash off the fever blisters with warm water.
• You could do this remedy twice a day until your fever blisters disappear totally.

15. Using Echinacea Tea

You could use Echinacea as a good treatment for your fever blisters. The great effect of Echinacea tea is improving the immune system of the body. This effect is also beneficial even when trying to against a virus such as herpes simplex. This is particularly true for people who are having a weakened immune system^[18]. Therefore, Echinacea tea will help your body be stronger to fight against the activities of viruses in your fever blisters.

• You will need one bag of Echinacea tea and a mental cup of pure water.
• Then, you could put the tea into the water cup and boil it for one or two minutes.
• Next, you could take the liquid from the cup and let it cold. After that, you should apply the liquid to your fever blisters for three to five minutes and wash the surface off with warm water.
• You should do this remedy three times a week. You will see the result soon.

16. Cornstarch Paste

Cornstarch is good food for your health that is nutritious and friendly. It may be considered as a good remedy for treating fever blisters thanks to its effect on relieving the pain caused by fever blisters^[19].

• You could use a teaspoon of cornstarch and a teaspoon of pure water.
• Then, you should mix cornstarch and water to make a thick paste in a small bowl.
• Next, you should apply some paste to your fever blisters and leave them there throughout the night. You should wash off your fever blisters with warm water the next morning.
• You could use this remedy three times a week. After a week, you will see the result.

17. North American Witch Hazel

You could use this herb from North America as a good treatment for your fever blisters. This herb also contains many substances that are used to produce some healthcare products.

According to a study published in the Journal of Planta Medica in 1996, witch hazel is effective in fighting against the herpes virus and reducing inflammation. Moreover, witch hazel is a natural astringent agent, and it helps to dry out the area, which is beneficial for the healing process^[20]. It also has anti-inflammatory, astringent, and antibacterial activities^[21].

• You will need one teaspoon of witch hazel and a small cotton ball.
• Then, you should soak the ball into the witch hazel for one minute and take it out.
• Next, you could apply witch hazel to the fever blisters and leave it there for three to five minutes.
• After that, you should wash off the surface of fever blisters with warm water. You should repeat this remedy one or two times a day for a week. You will see the result after only a few weeks.

18. Apple Cider Vinegar

Apple cider vinegar is considered as a good and famous treatment for common illnesses in the world. Apple cider vinegar contains antibacterial properties that may relieve the pain caused by fever blisters. Moreover, it contains anti-infective and antifungal effects that are beneficial for treating fever blisters^[22]. It is also beneficial in maintaining the balance of pH level in your body.

• You will need to prepare one or two teaspoons of apple cider vinegar and a small cotton ball.
• Then, you could soak the ball into the apple cider vinegar for one minute.
• Next, you should use the ball to clean the surface of your fever blisters gently.
• You should repeat this remedy every day until you remove the fever blisters totally.

19. Pay More Attention To Your Diets

Vitamins may play an important part in preventing inflammation^[23] and killing bacteria and viruses that cause fever blisters. You should pay more attention to your diet every day.

• Remember to add more vitamins to your meals, especially vitamin C and E. You could find these kinds of vitamins in various kinds of vegetables and green beans.
• You also need to drink enough water a day. It is equivalent to six or eight glasses of pure water a day.
• Moreover, you should avoid junk or oily foods. Soft drinks or coffee should also be removed from your diet.

Here are the top 21 natural home remedies for fever blisters on face in adults that work effectively at home. You could use them at your home or office because they are very cheap and easy to follow. This article is only for informational purposes; thus, if you have sensitive skin, you should meet your doctor to get advice before applying any skin home remedy. For more home remedies for common illnesses, you could visit our homepage Home Remedies. If you have any questions, you could leave your comments below there. We will answer all of your questions as soon as possible.

The post 21 Natural Home Remedies For Fever Blisters On Face In Adults That Amaze You appeared first on Effective Remedies - Home Remedies for Better Health.

Sometimes, you don’t want to put on beautiful sandals and high heels because of ugly cracks in the feet. In reality, cracked heels are not only embarrassing, but also painful when you walk, so it is extremely important to seek treatments. Here, we would like to introduce you some effective ways on how to heal cracked heels naturally in a week at home.

The recipes we've focused on are traditional home remedies that can be used alongside usual medical treatment. Always consult your doctor about recurrent infections, and if symptoms are getting worse.

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Top 8 Effective Tips On How To Heal Cracked Heels Naturally At Home In A Week

I. Causes Of Cracked Heels

• Natural dry skin: Some people have naturally dry skin, so their feet are more prone to crack than others.
• Standing for a long time: standing on hard floors for a long time or in ill-fitting shoes can become a problem because it puts pressure on your heels.
• Obesity: Excess weight can put much pressure on the feet and cause the feet to expand leading to cracked heels
• Medical conditions: Some diseases such as diabetes, and thyroid problems and skin diseases such as psoriasis, eczema, and athlete’s foot interrupt the ability to produce oils, which causes cracked heels.
• Aging: Skin loses natural oils and the ability to stretch, resulting in cracks in the skin, especially in heels when you get older.
• Vitamins deficiencies: Lack of vitamins like vitamins C, A, E, and minerals such as zinc can affect your heel health.
• Continuous exposure to water: While bathing or doing any work which requires standing in water or wet areas for a long time, the natural oils in your skin can be easily lost, leaving the skin rough and dry.

II. How To Heal Cracked Heels 

Here are some ways to remove calluses and dead skin cells and moisture the skin on your feet. Those will leave you to soften heels at the first use, be patient to take them in a week and cracks will almost disappear.

1. Scrubbing

Scrubbing the hard, dead skin is always the very first step in any skincare process, especially in the cracked heels treatment. This remedy helps to remove dead skin cells from under your feet, nourish and soften dry skin. Let follow our steps below.

Method 1: Brown sugar scrub: Brown sugar is known for the ability to slough off dead skin cells, leaving your skin softer and healthier^[1]. It contains glycolic acid, which can fight off bacterial infection, attracts moisture from the surrounding tissue and locks it in your skin.

• Mix 2 tablespoons of brown sugar, 1 teaspoon of lemon juice, 1 tablespoon of olive oil, and 1 tablespoon of honey in a bowl until it forms a sticky, smooth paste.
• Soak your feet in a small bathtub of warm water for 15 to 20 minutes.
• Slather the paste above over the feet and gently scrub your feet in circular motions (or you can use a pumice stone for better results) to eliminate and remove the loosened dead skin cells.
• Rinse off your feet with clean water and dry them with a towel.
• Then, apply some foot moisturizer or cream and wear a pair of clean cotton socks all night.

Method 2: Milk scrub: Milk is abundant in lactic acid, which can help with the removal of  dead skin cells and assist the growth of new cells^[2]. Also, it promotes the water retention capacity, helping to hydrate your skin and prevent dryness and cracks in your feet.

• Drop 5 cups of warm water and 1 cup of milk in a bathtub and soak your feet for about 5- 10 minutes.
• Mix ½ cup of coconut oil and salt or sugar to form a thick paste.
• Slather the paste over your feet and massage in circular motions, then scrub with a pumice stone.
• Rinse off your feet, pat it dry with a towel, and apply moisturizer and put  on cotton socks.
• This method should be applied daily before bedtime.

2. Homemade Foot Masks 

Method 1: Lemon, Salt, Glycerine, RoseWater Foot Mask

Lemon juice has acidic and antiseptic properties^[3], which help to heal cracked, rough, and dry skin^[4]. Glycerine (used in most cosmetic products) can help soften the skin^[5]. Therefore, the combination of all the mentioned ingredients would help reduce heel cracks. You will have a foot mask which both heals your cracks and softens your heel skin.

Ingredients:

• Salt: 1 tbsp
• Lemon juice: ½ cup
• Glycerine: 2 tbsp
• Rosewater: 2 tsp
• Warm water
• Pumice stone

How to do:

• Take a basin of warm water and add 10 drops of lemon juice,  raw salt, one teaspoon of rosewater, and one tablespoon of glycerine. Soak your feet in this solution for about 15-20 minutes.
• With the help of a foot scrubber or a pumice stone, you scrub your heels along with the sides of the feet.
• Mix 1 teaspoon each of of glycerine, lemon juice, and rosewater. Apply the mixture to your cracked heels.Wear a pair of socks and keep it on overnight.
• In the morning, wash off with lukewarm water.

Method 2: Vaseline and lemon juice foot mask

Petroleum jelly or Vaseline is an excellent moisturizer for the skin^[6], with the ability to protect cracked skin, minor cuts, dry skin, burns, etc. Vaseline is an oil-based emollient, which repels water and replaces fats by filling in the gaps between skin cells like cracks in your heels. Vaseline, hence, with lemon juice will create a good foot mask for your cracked heels.

Ingredients:

• Vaseline: 1 tsp
• Lemon juice: 4, 5 drops
• Warm water

How to do:

• You soak the feet in warm water for around 15 to 20 minutes and rinse and pat dry using a towel.
• Mix Vaseline and lemon juice and rub this solution on your heels.
• Wear a pair of woolen socks and keep on overnight.
• Wash the vaseline off the next morning with warm water.
• Repeat 3 times a week, before going to bed.

Method 3: Banana and avocado foot mask

Bananas and avocados are not only delicious fruit but also have numerous health benefits thanks to their essential vitamins. Avocados contain some essential oils and fats and oleic acid^[7], while bananas contain potassium^[8], all can be considered as natural moisturizers, make for a great combination to fix dry skin on feet.

Ingredients:

• 1 ripe medium-sized banana
• 1 ripe medium-sized avocado

How to do:

• Peel a banana and then cut it into pieces
• Mash it in a bowl
• Cut the avocado in half and remove its seed. Scoop out the pulp and mash it in a bowl
• Mix the mashed avocado and banana well to attain a smooth, creamy paste
• Apply the paste all over your feet
• Rinse off the mask after 20 minutes with lukewarm water
• Pat dry with a towel.
• Repeat it daily before bedtime.
• Repeat this remedy in a week, and you will see better results.

3. Epsom Salt

Epsom salt foot soak may soften the calluses^[9], removing dead skin cells that have accumulated  over time, more easily and is less damaging to the heels. It also promotes blood circulation and nourishes new skin cells. The magnesium in Epsom salt may help alleviate headaches and migraines. Also, researchers state that magnesium might help reduce inflammation in the internal organs and may lower the risk of getting cardiovascular disease^[10].

How to do:

• Add ½ cup of Epsom salt to a basin or a foot tub filled with warm water
• Soak your feet in it for 10 to 15 minutes
• Use a pumice stone to gently rub your feet for a few minutes
• Then, put your feet back in the soak for another ten minutes
• Use a towel to pat your feet dry thoroughly apply a moisturizer or Vaseline or petroleum jelly
• Repeat this remedy per day for two or three days

4. Vinegar

Vinegar is a great treatment for cracked feet quickly because it aids to remove thickened layers of dead skin^[11]. Vinegar foot soak is also beneficial for tired and itchy feet.

How to do:

• Mix white or apple cider vinegar in a basin of water with the amount of water is doubled the amount of vinegar
• Soak in this solution for fifteen minutes and remove dead, dry skin with a foot scrubber or pumice stone
• Wash your feet and pat dry thoroughly. Apply a moisturizer or petroleum jelly

5. Oatmeal

Oatmeal, a delicious and nutritious kind of food, is another treatment for cracked heels due to its wonderful ability as an exfoliator for all types of skin. Oatmeal is loaded with avenanthramides, flavonoids and phenols, which have anti-inflammatory and antioxidant properties. Besides, oatmeal may balance your skin’s pH, soothe irritated skin conditions, and nourish and moisturize the skin^[12].

You can make a foot scrub from oatmeal, which will help remove dead skin and also keep your feet moisturized.

How to do:

• Mix 2 tablespoons of sea salt, 2 teaspoons of oatmeal, a little water, and 1 teaspoon of baking soda to make a paste
• Soak your feet in warm water for about ten minutes to soften your skin
• Start applying the paste to your feet and slightly massage in a few minutes
• Rinse off your feet and pat dry them with a towel
• Repeat this remedy daily for a week

6. Vegetable Oil

Vegetable oils are excellent emollients. Vegetable oils, especially the organic oils, contain various phytochemicals and nutrients that can moisturize and protect your skin. There are multiple kinds of vegetable oils including sunflower oil, olive oil, mustard oil, soy oil, etc. with many different uses. Sunflower oil contains a lot of linoleic acid, which forms a barrier on the surface and upper layer of your skin, prevents the loss of the skin’s moisture. Others like olive oil, mustard oil or soy oil supply your skin with more moisture and let it go deeper into your skin. Virgin olive and coconut oils also have antibacterial properties that protect your skin from infections.

How to do:

• Before your bedtime, soak your feet about 10 minutes in warm water and scrub with a loofah
• Dry your feet (but don’t dry it completely) and then apply a thin layer of vegetable oil generously to your feet.
• Massage your feet for a few minutes so that the oil goes deep into your cracks and skin
• Wear a pair of clean, cotton socks overnight
• Remove the socks and wash your feet in the morning
• Try this method daily for a couple of days or up to seven days until you are satisfied with the results

7. Honey

Honey is a natural remedy for cracked feet. Honey has antibacterial and antifungal properties^[13], which can treat infections, causing deep cracks in your heels. Besides, honey can be considered as a great humectant, which can trap moisture from the surrounding environment in your skin.

How to do:

• Pour a cup of honey in a ½ bucket of warm water
• Soak your feet in this solution for about 20 to 30 minutes
• Gently slough the dry skin off with a pumice stone
• Pat your feet dry with a towel
• Do the repetition 1-2 times a week

8. Sesame Oil

Sesame oil can play the role of a moisturizer and an emollient, which is the reason why it can help heal cracked heels naturally. It contains many components including vitamin E, linoleic acids, stearic acids, and palmitic acids^[14],

which helps draw moisture from the surrounding tissue and locks it in your skin, repair damaged skin cells. Besides, it can help fight off bacterial infections that cause cracked heels.

Ingredients:

• Sesame oil: 1-2 Tsp
• Castor or almond oil (optional): 1-2 Tsp

How to do:

• Soak your feet for 10 minutes in warm water and pat dry.
• Directly apply sesame oil to your feet and rub gently for a few minutes so that it goes deep into your skin
• In case you feel the smell of sesame oil too strong, dilute it with castor or almond oil, then apply to your cracks
• Repeat it daily before bedtime

If you are suffering from cracked heels, above are the best ways to treat them that you should keep in mind. It is not too difficult to control the cracked feet condition if you take proper preventive measures and proper treatments at the right time. Also, share with us if you know other tips on how to heal cracked heels naturally. Also, we have many other ways to help you escape from other different diseases, you can visit our How To to know.

However, all content provided is for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

Read more: Top 16 Beneficial Tips To Get Beautiful Skin. This article was medically reviewed/fact checked by Sarah Brewer MSc, MA (Cantab), MB, BChir, RNutr, MBANT, CNHC.

The post Top 8 Easy Tips How To Heal Cracked Heels Naturally In A Week appeared first on Effective Remedies - Home Remedies for Better Health.

The first thing you should do to prevent Human Papilloma Virus (HPV) is to have safe sex with your partner and clean your genital organ before and after sex carefully. Plus, doing exercise every day and having a healthy diet are also good methods to protect you from the perpetration of HPV. Along with that, using the natural remedies which you can do at home is a good way to prevent infection and limit the symptoms of HPV. If you want to find out what they are, please keep reading this post on our Effective Remedies page, which reveals to you the most effective home remedies for HPV in the mouth and other body parts. 

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10 Effective Home Remedies For HPV In Mouth & Other Parts – 100% Natural & Safe

I. What’s HPV?

HPV (Human papillomavirus) is a dangerous disease, which can cause papillomas on the human body because of many causes, such as having sex, kissing or sharing personal belongings with the patient^[1]. Of which, unsafe sex is the main cause of HPV. This disease can occur in many parts of the body, such as the genitals, mouth, anus, arms, legs, etc.

HPV is considered as one of the most dangerous sexually transmitted diseases due to its rapid spread. Plus, this is a highly recurrent disease and is at risk of causing cancer if it is infected with HPV16 and HPV18. Besides, this problem has a negative impact on the reproductive health of both women and men. For effective treatment, in addition to modern medicine, the experts also advise the patient to use the natural and safe way to treat it quickly.

II. Home Remedies For HPV

According to many recent studies, garlic contains allicin, which may help to kill the microorganisms and harmful bacteria, especially HPV

1. Garlic

According to many recent studies, garlic contains allicin, which may help to kill the microorganisms and harmful bacteria, especially HPV.^[2] Besides, the garlic has antiseptic and anti-inflammatory properties that aid you in healing the skin’s pain caused by HPV. That is the reason why garlic is considered one of the good and natural medicines for the people with HPV infection. 

Remedy:

• You should add garlic to fried vegetables or sauces. Besides, you can eat fresh garlic in daily meals.
• Moreover, you can use garlic to marinate the food or extract the juice from garlic to drink or prevent your body from HPV.
• You can also grind fresh garlic; apply it to the infected areas caused by HPV. And then, use the bandage to cover the area.

Note: You should not apply too much garlic to your skin because it can burn your skin.

2. Potato

As you know, potatoes have the wonderful function of treating burns and reducing wrinkles on the skin quickly. This is because it possesses a high content of vitamins, iron, calcium, and potassium, which are very good for beauty care. Besides, potato is an excellent remedy to heal the wounds caused by HPV. A recent study has found that the potato contains many strong antibacterial properties that can help to deal with skin ulcers and lesions produced by the HPV. According to many researchers, potatoes may help prevent people with HPV types 16 and 18 from cancer effectively because of its carbohydrates^[3]. 

Remedy:

• Grind a potato to make the paste
• Apply the paste to your lesions
• You can also cut it into  thin slices, and then place it directly to the area
• Repeat this daily

3. Aloe Vera

According to many experts, aloe vera has anti-inflammatory and antibacterial properties, which may aid you in reducing the swelling and healing the wound excellently^[4]. Hence, it will be an effective remedy for people with HPV^[5]. 

Remedy:

• Extract the gel from aloe vera
• Place it on the affected area and leave it overnight
• You can use this remedy many times a day

Note: You can make aloe vera juice to drink because it will help you to enhance the resistance, thus protecting you from the harmful bacteria and HPV.

4. Turmeric And Olive Oil

When mentioning which ways can deal with HPV in the mouth, a combination of turmeric and olive oil is the best. Turmeric is rich in curcumin, which has strong antimicrobial and antiviral properties.^[6] [7] So, it may help you to avoid the symptoms of HPV effectively^[8] [9]. Especially, turmeric, when mixed with olive oil, will bring the fantastic paste to remove HPV and regenerate damaged skin quickly. 

Remedy:

• Mix turmeric with olive oil
• Stir it nicely to make a paste
• Apply the paste to your affected position
• Cover it with the clean bandage
• Do this once a day

5. Banana Peel

Banana peel, the familiar method for many health problems, also works well in getting rid of HPV on your body. As stated by many experts, the banana peel can provide you with 17 % of vitamin C, which is very good for your immune system^[10]. Especially, it is a wonderful way to treat HPV and heal the wound fast due to its useful elements, such as vitamin B6, potassium, and magnesium. 

Remedy:

• Rub the banana peel to the infected area
• Cover it with a clean bandage
• Repeat this remedy 2 or 3 times a day

6. Apple Cider Vinegar

The acids housed in apple cider vinegar are ideal for getting rid of HPV on your skin quickly^[11] [12]. Plus, it is abundant in enzymes, proteins, and vitamins that can take care of the damaged skin effectively. For this treatment, dip a cotton ball into apple cider vinegar, apply it to the affected skin and keep it overnight. For a fantastic result, try this simple remedy regularly.

7. Purslane

According to modern studies, purslane contains many essential ingredients, such as omega-3 fatty acids, vitamins, magnesium, calcium, potassium, and iron, which may treat the HPV naturally^[13]. It also possesses strong antioxidants that have a great effect on nourishing your skin. You can use purslane for cooking the meal, or grind it and apply the solution to your skin. Do this remedy regularly for the best results.

8. Perilla Leaf

Perilla leaf possesses many essential ingredients, including perilla aldehyde and limonene, that help you to eliminate the harmful bacteria from your body^[14]. It can also help regenerate the skin quickly. Along with that, this leaf is loaded with vitamins and minerals that can remove the dead skin. For these reasons, perilla leaf will be an excellent remedy to treat HPV.

Remedy:

• Clean some perilla leaves, and then grind it
• Add a little salt to it
• Apply the solution to the infected areas
• Do this regularly

Note: You can eat the fresh perilla leaves in your daily meals to protect you from HPV.

9. Oregano Oil

If you want to find an excellent method that works for treating HPV, why don’t you try oregano oil? Many researchers show that oregano oil contains the antioxidant and antiviral properties^[15] that make it very beneficial in treating HPV^[16]. You can dip a cotton ball into this oil and apply the solution to your affected areas directly. Repeat it two times a day for the positive result.

10. Tea Tree Oil

Tea tree oil has been demonstrated to have a wonderful effect on enhancing the immune system in the body. Due to the strong antibacterial and antiviral functions,  tea tree oil is very effective in getting rid of HPV.^[17] Simply, you apply it to your damaged areas directly and do this step regularly to get the quick results.

III. Must-Know Tips And Precaution

• Have The Safe Sex: HPV is a sexually transmitted disease, so performing oral sex or anal sex can cause HPV. This is because you can’t be sure that your partner has HPV or other sexually transmitted diseases. Therefore, to avoid this problem, the adults should have safe sex, and faithful to a partner. In case you are an unfaithful person, or you have many partners, it’s best to use the condoms during sex for preventing you from HPV in particular and other social diseases in general^[18]. In addition to being pathogenic, having sex with many partners has a negative influence on the psychology of adults.
• Don’t Share Personal Items: Many people have the HPV when they contact with the HPV patient’s personal items, such as towels, face cloth, toothbrush, underwear, etc. Thus, it is advised not to share personal items with others. Furthermore, you should pay much attention when using public toilets to limit this disease.
• Have Knowledge Of HPV: It is the fact that lacking HPV knowledge has significantly increased the number of people infected with HPV. Hence, each of us should be equipped with the necessary knowledge of HPV, including concepts, symptoms, reasons, and treatments. This small action will help you reduce the risk of disease at the lowest level. If you don’t have enough knowledge, you will not be aware of this problem and have an effective method to treat it.
• Keep Sex Organs Clean: If you don’t clean your sex organs, you will be easily infected by HPV. When that area is infected, not cleaned carefully, HPV is very easy to penetrate. So, each person should spend time cleaning their genitals daily to prevent this disease. Moreover, washing the sex organs will prevent you from gynecological infections. Along with that, experts have confirmed that cleansing the genitals daily, especially before and after sex will aid you in limiting many diseases.
• Do Exercise Regularly: Doing exercise is one of the most effective ways to improve your body’s resistance. Also, this helps protect you from the penetration of HPV^[19]. Therefore, both men and women should maintain daily exercise habits with simple exercises. Besides, you should have healthy diets to get a healthy body. Especially, you should strengthen vitamin C for your body because this element not only brings you great health, but it also enhances the immune system to prevent you from the HPV.

To conclude, we hope that you will find suitable ways to get rid of HPV quickly. If you have any questions, ideas or know other home remedies for HPV, don’t forget to leave your comment at the end of the article! The content available on this post is provided for educational and informational purposes. Therefore, you are advised to consult your doctor before following any remedy. 

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