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	<title>Self Care Power Institute</title>
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	<link>https://selfcarepower.com</link>
	<description>Therapy . Counseling . Family . Addiction . EFT</description>
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		<title>The Power of Self Care</title>
		<link>https://selfcarepower.com/the-power-of-self-care/</link>
		
		<dc:creator><![CDATA[Loretta Sparks]]></dc:creator>
		<pubDate>Fri, 03 Feb 2012 04:32:15 +0000</pubDate>
				<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[self care]]></category>
		<guid isPermaLink="false">https://selfcarepower.com/?p=77</guid>

					<description><![CDATA[How do you know if you take reasonable care of yourself? Well, odds are if you do take good care of yourself, you don’t often relate to words like, worried, troubled, uneasy, anxious pressured, ill at ease, disturbed, concerned, distressed, restless, nervous, uncomfortable, overwhelmed and panicky. These words all describe various degrees of stress, which [&#8230;]]]></description>
		
		
		
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		<title>How To EFT</title>
		<link>https://selfcarepower.com/emotional-freedom-technique-instructions/</link>
		
		<dc:creator><![CDATA[Loretta Sparks]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 20:35:57 +0000</pubDate>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<guid isPermaLink="false">https://selfcarepower.com/?p=1059</guid>

					<description><![CDATA[The Emotional Freedom Techniques (EFT) Process Designed to be completely user friendly, Emotional Freedom Techniques invites you to take charge of your own emotional healing. EFT is based on the principles of acupuncture and acupressure. You tap on selected points while focusing your attention on specific physical or emotional reactions to events (whether past or [&#8230;]]]></description>
		
		
		
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		<title>Personal Peace Procedure</title>
		<link>https://selfcarepower.com/eft-personal-peace-procedure/</link>
		
		<dc:creator><![CDATA[Loretta Sparks]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 20:21:55 +0000</pubDate>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
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					<description><![CDATA[The EFT Personal Peace Procedure is the key to freeing yourself from the pain of the unresolved adverse experiences from the past. It is the healing centerpiece of EFT. It allows you to clean out a lifetime of accumulated emotional debris, reducing and eventually eliminating negative self-image and self-doubt. As you eliminate major contributors to [&#8230;]]]></description>
		
		
		
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		<title>The Movie Technique</title>
		<link>https://selfcarepower.com/eft-movie-technique/</link>
		
		<dc:creator><![CDATA[Loretta Sparks]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 20:06:07 +0000</pubDate>
				<category><![CDATA[Stress and Anxiety]]></category>
		<guid isPermaLink="false">https://selfcarepower.com/?p=1037</guid>

					<description><![CDATA[  A mental movie must be of a SPECIFIC EVENT. It has a specific: • Beginning and end in time. • Plot and people involved. • Words &#38; Actions The mental movie helps you avoid being too global. Example: “My father always abused me,” is too global. You need to pick a particular event that [&#8230;]]]></description>
		
		
		
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		<title>Stress Relief with EFT</title>
		<link>https://selfcarepower.com/stress-relief-eft/</link>
		
		<dc:creator><![CDATA[Loretta Sparks]]></dc:creator>
		<pubDate>Thu, 22 Dec 2011 19:52:34 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[EFT]]></category>
		<guid isPermaLink="false">https://selfcarepower.com/?p=1019</guid>

					<description><![CDATA[Click here to Purchase &#8220;Stress Relief with EFT&#8221; eBook $9.95 usd &#8211; Download only Self Relief with EFT is a compact guide that will give you the tools to understand and evaluate stress that has accumulated over the years and its current impact on you. Also, in this handy guide is the Stress Level Rating Scale, which [&#8230;]]]></description>
		
		
		
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		<title>EFT for Excessive Behavior</title>
		<link>https://selfcarepower.com/eft-for-excessive-behavior/</link>
		
		<dc:creator><![CDATA[Loretta Sparks]]></dc:creator>
		<pubDate>Wed, 02 Feb 2011 04:28:20 +0000</pubDate>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Excessive Behavior]]></category>
		<category><![CDATA[risky behavior]]></category>
		<category><![CDATA[substance abuse]]></category>
		<guid isPermaLink="false">https://selfcarepower.com/?p=73</guid>

					<description><![CDATA[Excessive behavior can be linked to the disproportionate use of a substance like food, alcohol, drugs, cigarette. Excessive behavior may also involve an activity such as sex, gambling, shopping or exercise. From the perspective of Energy Psychology, when you engage in an excessive behavior, you are attempting to soothe an unresolved emotion or trauma. Instead, [&#8230;]]]></description>
		
		
		
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		<title>Addiction and 12-Steps Support</title>
		<link>https://selfcarepower.com/addiction-and-12-steps-support/</link>
		
		<dc:creator><![CDATA[Loretta Sparks]]></dc:creator>
		<pubDate>Sun, 30 Jan 2011 04:16:13 +0000</pubDate>
				<category><![CDATA[12 Steps Support]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[12 Steps]]></category>
		<guid isPermaLink="false">https://selfcarepower.com/?p=66</guid>

					<description><![CDATA[Overcoming addiction is one of the greatest challenges a person can face.&#160; Often it requires every tool available: medical support, social support family support, psychotherapy and persistence.&#160; EFT augments and supports treatment at every step in the recovery process.&#160; It reduces stress and anxiety; it treats trauma and other negative emotions, without retraumatization; it eliminates [&#8230;]]]></description>
		
		
		
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		<title>Stress and Stress Resolution with EFT</title>
		<link>https://selfcarepower.com/stress-and-stress-resolution-with-eft/</link>
		
		<dc:creator><![CDATA[Loretta Sparks]]></dc:creator>
		<pubDate>Fri, 28 Jan 2011 04:13:47 +0000</pubDate>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[stressed out]]></category>
		<guid isPermaLink="false">https://selfcarepower.com/?p=64</guid>

					<description><![CDATA[The more stress we are experiencing in our lives, the more our health, vitality and wellbeing are compromised. According to the principles of Energy Psychology, this is because all types of stress – Past, Present and Future Environmental stress – create an imbalance and disruption in the body’s subtle energy system. These imbalances can be [&#8230;]]]></description>
		
		
		
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		<title>Emotional Freedom Technique and Family Stress</title>
		<link>https://selfcarepower.com/emotional-freedom-technique-and-family-stress/</link>
		
		<dc:creator><![CDATA[Loretta Sparks]]></dc:creator>
		<pubDate>Wed, 26 Jan 2011 04:00:20 +0000</pubDate>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Family Problems]]></category>
		<category><![CDATA[bad memories]]></category>
		<category><![CDATA[family problems]]></category>
		<category><![CDATA[relationships]]></category>
		<guid isPermaLink="false">https://selfcarepower.com/?p=53</guid>

					<description><![CDATA[In this video, Loretta Sparks demonstrates how to deal with family stress by using the Emotional Freedom Technique.]]></description>
		
		
		
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		<title>An Example of Emotional Freedom Technique</title>
		<link>https://selfcarepower.com/an-example-of-emotional-freedom-technique/</link>
		
		<dc:creator><![CDATA[Loretta Sparks]]></dc:creator>
		<pubDate>Sun, 23 Jan 2011 03:25:45 +0000</pubDate>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Family Problems]]></category>
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					<description><![CDATA[Over the years people have asked me how I first learned about EFT and why did I move my focus to using it in my practice. The story I’m going to share with you is about my EFT first client. It was published in Counselor Magazine, December 2009 Sally was sitting in front of me [&#8230;]]]></description>
		
		
		
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