Do you think your snoring is a joke?

In the past I’ve recorded my dad snoring. I was in 1 room, he was behind two shut doors, along the landing.It is the family that suffer, not the snorer! Shape up fellas!

80 percent of men that snore think it is not problem. Do you think your spouse is a light sleeper?With EFT, you can be tapping on a totally unrelated issue and your snoring can clear up.

EFT works best in a relationship if both you and your partner tap.  Even though only one of you is the snorer.

EFT for Snoring.

You can tapping just on the snoring and nothing else.

Even though I’m snoring for whatever reason, I deeply and completely, love forgive and accept myself.

Even though I don’t know why I snore, I totally accept myself.

Even though I don’t want to snore, In fact I’m not even sure that I do snore.

Even though I don’t think I snore

Even though I don’t know what causes me to snore.

Emotional Issues.

No matter what negative emotions you feel right now. You can EFT them away. Yes, it really is that easy.

Physical Pain.

If you have any physical pains. You can use EFT to lessen or remove the pain completely.

Anxiety.

Do you have a presentation coming up? What every you are feeling anxious about or fearful of.  EFT is excellent at releasing your fear.

Lose Weight.

EFT lets you work on your emotions surrounding your weight.  For many people snoring is caused by being over weight, yet diets fail because you have an emotional connection with food.

When will you start getting your snoring under control?

Related posts:

1. End Your Bruxism Hell With EFT
2. The Number One Thing Your Child Can Learn To Stop Bed Wetting
3. The Number One Thing You Can Do to Stop Biting Your Nails

Great to meet you all!

A massive thanks to Gala for linking to the site.

You might find the following really useful

How To Do EFT – click here

How To Do EFT [Video] – click here

How EFT Can Help You Buy MORE Shoes -click here

Any comments, please add below or use the contact page – click here

Happy Travels

A

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Following on from my last post. I’m going to put something up that I’m really apprehensive about, why?

This sort of information I’m not sure should be out and available to the general public.  What I’m about to let you in on is really, really powerful stuff.  People pay big and I mean big bucks to learn what I’m about to tell you.

To recap, everything has 2 sides to it

Having it, NOT Having it.

i.e. you have anger, you don’t have anger or you have the car you don’t have the car.

So let’s take this one step further.

I don’t/do have X because of why Y

Any time you can get your wants or not wants into this format, the EFT NOT NOT Game can come into play

I don’t have the car I want because I don’t have the money.

Then it becomes a very simple pattern

I do have the car because I do have the money.

I do have the car because I don’t have the money.

I don’t have the car because I do have the money.

I don’t have the car because I don’t have the money.

X=Y

X= Not Y

Not X = Y

Not X = Not Y

Does that make sense?  You can use any of this pattern either in the set-up phrase or tapping on your points with the reminder phrase.

This may seem very simple or you might wonder where the power lies. The short answer is your problem can’t exist as true and real “in” one or more of these statements.

Once you start using this pattern, you’re problem cannot remain the same.It’s boundaries have to shift to keep it a problem.  Insight can come at you thick and fast.

Simple but very effective.

Do it.

Happy Travels

A

Related posts:

1. 5 Things – EFT – Emotional Freedom Techniques Is and Are Not
2. How To Do EFT (Emotional Freedom Technique) ?

Does you child wet their bed every night?

My story is simple, as a young child, every time I’d head back to boarding school this would happen. It’s hell.

This isn’t just for kids, you as a parent must learn this too!  Your child is going to change, you have to too.

Bed wetting can happen because of genes and many emotional factors.

If bed wetting is caused by emotional problems EFT can help.

With EFT you can use it to resolve bed wetting from a variety of angles.

Children and adults don’t always know how to say or express what they are feeling. Why not start with a very general round of tapping?

Even though I wet the bed for whatever reason, I deeply and completely love, forgive and accept myself.

With that one phrase, the child has all their bases covered…wicked!

You can then become more specific and deal with individual issues.  Best of all, you can teach a child EFT and they can go away and do it for themselves.  Be willing to let them do it how they want to do it, not how you think they should do it.

Letting a child do EFT for themselves allows them to use their own language and what they are feeling. Not what you or I think they should be feeling.

Some areas to cover would be:

Physical Issues.

Deal with any physical pain that you child may have 1st, then see what happens with the bed wetting.

Emotions.

Talk to your child about what they feel before and after wetting their bed. Use EFT to clear up any negative emotions they have about wetting themselves and their bed.

School Life.

Are they being bullied at school?  If they are feel nervous or anxious about school,this can often show up by them wetting the bed.

Family Problems

Have you and your partner separated?  Talk to your child about family life and any changes that might be happening.  Children also feel separation anxiety.

Remember what your child feels and how they express it is right for them.  Even if they can’t articulate what they are feeling, teach them EFT anyway and they can just tap on the feel and describe it how it is for them.

How proud is you child each night they don’t wet the bed? Don’t you owe it to them to teach them this powerful technique?

Happy Travels
A

Related posts:

1. The Number One Thing You Can Do to Stop Biting Your Nails
2. Your Wife Is Not a Light Sleeper – You Snore!

Did you know that just adding one extra word to your EFT rounds can totally transform yourself and EFT?

If you want something or don’t want something, many people will tell you to say it the way you want it.  That’s great except there’s one huge problem.  You don’t think and feel like that.

When you want something and you haven’t got it. One of the hardest things to do, is say and feel it the way you want it.

Your brain and self talk just says…NO. Don’t talk such………..

Every problem, issue,challenge,goal has two sides to it.  A positive and a negative if you will.

You Want/You Don’t Want. You Have/You Don’t Have.

So why not use this to your advantage?

Even though I have this X, I deeply and completely love,forgive and accept myself.

Even though I DON’T have this X, I deeply and completely love,forgive and accept myself.

Even though I have this anger, I deeply and completely love,forgive and accept myself.

Even though I DON’T have this anger, I deeply and completely love,forgive and accept myself.

Try it, you might like it.

So the one word that you need to add to your EFT phrasing is NO or NOT.  By doing this you have all your emotional bases covered.  You’ll find over time if you’re tapping on a particular issue.  Your NOT tapping, will become less and less because your internal blocks are becoming less and less to what it is that which you want.

Are there any words or phases that you use, that just blow you away and transform your EFT into something magical?

Happy Travels

A

Related posts:

1. The Number One Thing Your Child Can Learn To Stop Bed Wetting
2. EFT For Valentine’s Day

5 to 20 percent of adults react to stress at night by clenching their jaws and grinding their teeth (Bruxism), are you one of them?

Luckily for me, I only suffer from teeth or jaw grinding infrequently.  Yet, my brother – when he is asleep.  Gee, his mouth sounds like a drill bit going off.  He’s had guards, seen the dentist. Yet, he still grinds his teeth at night.

Many of the causes of bruxism are all in your head and emotionally based.

EFT or Emotional Freedom Techniques can help you release all your negative emotions.

EFT works on all negative emotions.  Here are some of the key ones, which appear to cause bruxism.

Stress.

Yes, this is not just one emotion, but many.  By using EFT on the causes of your stress you can release those things, people and places that are causing you to feel stressed.

You can even find relief by tapping:

Even though I don’t know why I grind my teeth or Even though I don’t think I grind my teeth.  Pick an ending phrase or come up with your own.

Anxiety.

70% of all bruxism is caused by anxiety.  Do you have a test coming up?  Whatever the cause of you anxiety, you can EFT it away.  You can tap on anything and everything that you think might be causing you to be anxious.

Resentment.

EFT works really well with resentment issues. You might think of resentment as anger frustration, jealousy, or maybe even hurt.

Frustration.

By not letting go of you frustrations, you actually keep yourself where you are.  You will not move forward, no matter how hard you try.   What would happen if you let got frustrated by your frustration?

Even though I don’t know why I’m frustrated, what would happen if I let it go anyway

Anger.

Anger takes on so many forms.  Physical, mental, verbal and emotional.  EFT can and does treat all of these at any level you want.

Heartache.

This emotion is often deeply hidden under many layers. Why?  Your unconscious mind thinks it is actually protecting you, by keeping this emotion hidden. What caused it. It thinks is far worse for you and it doesn’t want you to experience it again.  How many times have you heard?  Big boys don’t cry. Rubbish.  You’re just not allowed to cry in public.

Fear.

What you think might happen rarely does.  Yet, fear stops you dead in your tracks. Often it will stop you doing something before you have even done it. By removing your fear.  You’ll end up doing what you want to do.  Remember not starting your essay until the night before it had to be in?

What stops you from NOT grinding your teeth?
Tap Away happy people!

Happy Travels
A

Related posts:

1. 10 Effective Ways to Put Off Procrastination with EFT
2. EFT – The Single Most Effective Way to Cure Your Allergy
3. The Number One Thing Your Child Can Learn To Stop Bed Wetting

Are you ashamed of your porn addiction?

I’ll tell you this, at some point in there live, most guys and many girls are.

Did you know, in 2000, 33% of clergy admitted to having visited a sexually explicit Web site.

Yet, EFT can help you, if you want to curb your ‘enthusiasm’.

How Can EFT Help?

You are addicted to pornography for a variety of reasons:

Your Relationship is Failing.

With Emotional Freedom Techniques you can resolve your own emotional problems with your relationship. Maybe you are afraid of sex.

You Don’t Like Yourself.

Do you not like looking at yourself in the mirror? With Emotional Freedom Techniques, what ever emotion stops you from looking at yourself in the mirror you can dissolve, so you can once again feel comfortable in your own skin.

Destroy Your Mouse.

EFT will allow you to find your emotional triggers that happen when you surf the web and draw you to porn websites and break them once and for all.

Do You Like Sex and Intimacy?

Scarred it will all be over too quickly? Using Emotional Freedom Techniques you can banish your own negative thoughts about sex and how good you are forever.  Maybe you don’t actually like being intimate, normally because of the rubbish social and religious doctrines that most of us are spoon fed for no other reason than that is what we have always done.  So it must be right.

Humiliated Of Being Addicted to porn?

With Emotional Freedom Techniques you can tap on your shame and embarrassment about being addicted to porn.

Happy Travels

A

stats – http://www.safefamilies.org/sfStats.php

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Did you know, nail biting results in the movement of bacteria that are buried under the surface of the nail, or pinworms from your anus region to your mouth?

I understand how you feel. In fact, I use to bite my nails until I had no nail left on my finger tip. I fully understand how difficult it is to stop.  The paint on nail polish, doesn’t work, it won’t work for you either.

I’ve stopped biting my nails for good and so can you!

Fact – Most people don’t use harmful medication or nail polish. They stop biting their nails on their own.

This is good news for you and I. You can stop biting your nails even if you have tried before and it is pain free.

Do you remember when or why your started biting your nails?

Typically you can try and stop, but you can’t. You have to break the habit and underlying cause.

What is the most powerful nail biting secret?

The secret is Emotional Freedom Techniques (EFT).  Did you think I’d mention something else?  Clue is in the title of blog!

With EFT, you will eliminate your deeply hidden reasons why you started in the first place. EFT only requires you to take a few minutes out of your day to break this habit and its hold on you. EFT can help you in multiple ways.

Yes you could just tap with the following phrase:

Even though I bite my nails and I don’t know why. I deeply and passionately accept myself anyway.

This would work given time, yet.  To have massive results with EFT and quickly. You want to be as specific as possible.

1. When do you bite your nails?
2. When don’t you bite your nails?
3. How do you talk and act when you think about biting your fingers and nails?
4. Answer this question – I bite my nails because…

Stress.

With EFT, you can stop what triggers your stress response. Even if you don’t know what it is.

Even though I don’t know why I’m stressed and and want to bite my nails. I deeply and completely love, forgive and accept myself.

Low Self Esteem.

By using EFT you can begin to have a better self image and how you see yourself.  Once you do that, others will see you differently too.

Even though it is possible for others to stop biting their nails, I can’t.

Boredom.

If you are bored at work or home and you have nothing to do.  Emotional Freedom Techniques can help by releasing the underlying fears that make up your boredom.

Even though I’m bored and want something to do, so I just bite my nails, because I’ve nothing better to do. I accept all of me anyway.

Childhood.

Most people start biting their nails in childhood.  With EFT, when tapping on other issues, it is often the case that a side effect of treating totally unrelated issues.

Your nail biting stops.

As a child were you ever told off for biting your nails?  If you do EFT around events when you were shouted at and told off. This will also work.

Even though there is a part of me that wants to keep on biting my nails, I deeply and completely, love forgive and accept myself.

Even though there is a part of me that doesn’t what to give up biting my nails, I’m OK with that.

Warning!

If you don’t do Emotional Freedom Techniques today and stop your nail biting addiction, your end up infecting yourself.

Happy Travels

A

p.s. If you’re not sure how to do EFT tapping, go here : How To Do EFT

Related posts:

1. Break Free of Your Porn Addiction with EFT
2. 5 Things – EFT – Emotional Freedom Techniques Is and Are Not
3. The Number One Thing Your Child Can Learn To Stop Bed Wetting

If you love EFT, (Emotional Freedom Technique), then you’ll want to print a copy of this list. These are the most wished for books on Amazon. This means there is probably a book or two on this list your EFTer would love. Save yourself some time by using this list as a shopping list. Your EFTer will love you for it.

1.The EFT Manual (EFT: Emotional Freedom Techniques) by Gary Craig. (4.5 out of 5 stars)

No surprise that this freely available pdf is now No.1 on the Amazon EFT list. Gary started EFT for us all. No matter how you learned of or about EFT. It came from here. Learn EFT from the Original EFT master.A must read.

2.Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need by Gloria Arenson. (5 out of 5 stars)

A clearly laid out and concise extension to EFTs basic doings.  If you haven’t been ‘getting’ EFT to work for you. This may just be the bridge that you need to start clearing your own emotions. As it says, maybe ‘the last self-help book you will need. This is a very practical hands on book. Happy Days

3.EFT for Procrastination (EFT: Emotional Freedom Techniques) by Gloria Arenson. (5 out of 5 Stars)

Another book by Gloria, this time just focusing on how to apply EFT to procrastination. If you are about to stop reading this book or put things off. Then this is the book for you.  This is a small and compact book, which you can carry with you and take out when you need it.

4.EFT for the Highly Sensitive Temperament (EFT: Emotional Freedom Techniques) by Rue Hass. (5 out of 5 stars)

Perhaps the worse thing about this book is the title. I did get confused about highly sensitive temperament. Then thought oh, she just means highly sensitive.  If you are highly sensitive, then this is a great addition to your EFT library. Yet, if you are ‘shy’ do you go looking for help and assistance?

5.Improve Your Eyesight with EFT: Emotional Freedom Techniques by EFT by Carol Look (5 out of 5 stars)

I’ve improved eyesight before with hypnosis and it works a treat. It is great to see improve your eyesight as an application of EFT. As ever, I’m always impressed with the detail and breadth of Carol’s tapping. She always seems to cover all her bases, leaving no stone unturned.

6.Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping by Ron Ball and Joseph Mercola (4.5 out of 5 stars)

This is can be used by a beginner to EFT, but for me it is more of a Question and Answer and How do I use EFT for … Think of a question about EFT. In here you will find an answer for it. A great Q and A reference guide.

7.EFT for PTSD (EFT: Emotional Freedom Techniques) by Gary Craig. (4.5 out of 5 stars)

Perhaps this is where EFT has been used or show its application the most. If you get to watch any of Gary’s intro DVDs. This is where you’ll see the amazing power of EFT. Recorded live sessions with war veterans.  This book is an excellent resource guide.

If you don’t like reading, if you start a book, put it down before you have finished it. You know you can EFT that too?

Happy Days

A

Related posts:

1. Break Free of Your Porn Addiction with EFT
2. The Number One Thing You Can Do to Stop Biting Your Nails

Are you the next Olympic Champion?

I play sport, I attend lots of big events. I’ve organised and run conferences. EFT can and does fit in perfectly no matter if you’re just a supporter, fan, tour guide or Olympic athlete.  You too can benefit from the power of EFT.

EFT (Emotional Freedom Technique) could be your winning edge. No matter what your level of competition or involvement with the Olympics.

Athlete – You can use EFT to change your sports story and performance.  When you talk about you and your ability. What do you say? Is it where you want to be?

I had a recent success story with this. My story was I’m a goal provider, not a goal scorer. I was so proud of the fact.

Yet, I wanted to score goals who doesn’t?  At the beginning of a hockey game, I tapped, during the game, I tapped. Missed a goal..oh here we go again.

Then I tapped at half time on my ability and generally NOT help self chat.  By the end of the game, I had set up 1 goal…no surprise and scored 3!!!

Yes, 3. Let me put this into perspective. I’m lucky if I score 3 goals in a season. I’ve never scored 3 in a game…ever and I’ve been playing hockey for a long time!

Talking to you as an athlete when you visualise your success, do you really believe it? Does it feel right? Or are you just going through the motions?

Using EFT you can eliminate your own negative self doubt, improve your skill level and success rate.

Your own self doubt will determine your success or not for anything in your life not just sport.

If you don’t win the Gold. You can use EFT to let go of the pain, quickly learn what needs to be learnt so that you can win your next event easier and faster etc.

If you win the Gold – You can use EFT to make sure your 1st event afterwards is also a success.  You can also learn to cope much faster with the new added pressure that you and others will put on you.

The England hockey team could have used EFT recently. They won the European Championships.  A great result, but a stepping stone. Although they all thought they were now world beaters…NO….In their next event, the Champions Trophy, they came last.

Organiser - Getting nervous? Use EFT to remain calm and centred. If things don’t go according to plan, (Winter Opening Ceremony) you can use EFT to overcome easily the pain and frustration, get back on the wagon and concentrate and give your best.

There will always be stressful times before, during and after the event. You can use EFT to easily dissolve any anger, fear, sadness or guilt and move forward toward the next event and make it bigger and better.

Spectator – Getting to and from an event can be stressful and expensive. You can use EFT to not get so emotionally involved when things take time, flights are delayed or it costs more money than you thought it would.

You can use EFT when your team or champion does not win. Losing sucks.  Just ask me on a Saturday.  Maybe it’s about time to make EFT compulsory for all my team mates before a game?  With EFT there is no need to feel so down for the rest of your weekend or for your time at the Olympics.

Armchair Fan – So you’re sat in the comfort of your warm home.  Maybe you wanted to go to the Olympics but you couldn’t.  Whatever held you back can be resolved with the power of EFT.

You did not go because of a or many reasons.  All of these resonate with you on an emotional level. This is bread and butter for EFT.

If you team lose, no worries. Use EFT to get over the pain.  You can also use EFT to heighten the joy of winning too.

With EFT it’s a win win situation for all involved at the Olympics.

Your Olympics just got a whole lot better.

Related posts:

1. How To Do EFT Everyday