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EFT and The Law of Attraction – Why Does It Take So Long – Part 5

Andrew Wilkie — Tue, 07 Sep 2010 09:52:14 +0000

Not enough details

EFT and the Law of Attraction work hand in hand. The more detail you add to your desires, wants and tapping. The more specific you are. The quicker your EFT results will be also.

Law of Attraction

You should include as much detail as possible. Nothing is set in stone and can always be changed as you changed.

Yet,

What do you hear?

What does it feel like?

What does it look like?

Any smell or taste?

Where are you? Who is with you?

EFT is no different

How do you feeling?

Where do you feel it? Either in your body or where does the event take place?

When do you feel it? What age are you in this event?

Who is with you, what are they saying, how are they saying it?

The more detail you can add to both, the quicker, easier and faster your results.

Happy Travels

EFT and The Law of Attraction – Why Does It Take So Long – Part 4

Andrew Wilkie — Thu, 02 Sep 2010 09:46:25 +0000

And there’s more…don’t worry it might seem a lot, yet a few rounds of tapping and you have all your bases covered.

You Have No Space Available For What you Want

There is a universal law called “The Vacuum Law of Prosperity”. This is built right into EFT.

Nature abhors, it hates a vacuum. It hates an empty space. It has to fill a space with something. Have you ever noticed how wardrobes get filled up, empty bookcases get filled with books.

Yet, most space gets filled with junk. You are no different. Your junk is your negative emotions, limiting decisions and negative beliefs.

You have to create space for what you want to appear.

If you want a new new clothes, get rid of clothes you don’t wear or have not worn in a long time. You then naturally go out and buy new clothes.

If you want to move house, get rid of everything that you will not need in your new home and pack your bags.

If you want a new relationship. Sleep on one side of the bed, make space in your closet for their clothes, make sure they can also park their care in your garage.

By using EFT you get rid of your old emotions and “stuff”, so that what you want can come to you, quicker, faster and easier. By doing EFT you are creating a natural vacuum. Since the universe knows what you want, it fills your space with what you want.

Even though I’m afraid to get rid of anything and everything in case I need it again. I’m willing for this to change.

Even though I’ll throw out something I really need. I’m willing to accept all of my feelings without judgement.

Happy Travels

EFT and The Law of Attraction – Why Does It Take So Long – Part 3

Andrew Wilkie — Tue, 31 Aug 2010 09:36:02 +0000

Next up is your:

Natural Time Clock

You naturally have an inbuilt clock for how long you think things are going to take. When asked to do a task you can always give a rough estimate to how long you think it will take you to finish it. Even if you don’t know the full task in detail. How is this? You have your own inbuilt clock.

You can also guess how long it will take you to get what you want? This is based on your past experience, your beliefs about what you think is possible. You have a natural time limit. You’ll notice these for the ‘bigger’ items that you want. Mine for ages was 2 years. With unerring accuracy. If I deemed it a big want. It would take me 2 yeas to manifest into reality. To start with I was really quite proud that I knew it took me 2 years. Then when first using EFT, what would happen if I shortened it? Now the ‘big’ items, I have down to about 6 or 7 months. So there is still room for improvement. Yet 6 or 7 months is so much better to 24 months.

Social Time Conditioning

I think society has also conditioned us to only expect gifts, presents and wants to certain times of the year.

Most of use are only receive presents twice a year. Your birthday and Christmas. You are not use to receiving presents, gifts wants every day of the year, let alone every day of your life. If you are not use to it or believe that you it is possible and you can have more gifts than twice a year why would you?

Maybe you have family beliefs about getting what you want? How many time have you heard, you can’t always get what you want? Or how how about, you really need to learn there are certain things you can’t have?

Even though I have to wait X (2) years to manifest the big stuff that I want. I’m choosing to let this go now.

Even though the big stuff only seems to come every X years, what if I could shorten it?

Even though I have to wait for the really big stuff to appear. I willing to let this go now.

Even though in the past I’ve been told I couldn’t always get what I wanted. I’m allowing myself to let go of this belief now.

What if I could get everything I wanted this year?

What if I could get everything in less than X years?

I now choose to manifest everything I want in under year.

Happy Travels

EFT and The Law of Attraction – Why Does It Take So Long? – Part 2

Andrew Wilkie — Sat, 28 Aug 2010 09:24:54 +0000

So you now understand that there is a natural waiting game to getting what it is that you want. What next?

You Don’t Believe

Pure and simple you don’t believe you can get what you want. You don’t believe you deserve what you want. So each and every day you keep checking and asking yourself. Is it here? Why isn’t it here? Where is it?

When you find out you’re expecting a baby. After a while you calm down and know without a doubt Junior will be in give or take nine months. You don’t keep checking. You start to get yourself, your partner and your environment ready.

If you’re really honest with yourself, no matter how much lip service you might pay to others, deep down you know what you believe and what might be possible for you. Are you willing to admit it to yourself?

Even though X is not possible for me. I deeply and completely, love, forgive and accept myself.

Even though this is impossible. I choose to forgive myself for holding onto this and I choose to forgive those others that may have contributed to this in any way, shape or form.

Even though I don’t deserve X in my life. I’m choosing to have compassion for myself

Even though I’m not worthy of achieving this. I choose to be more open about this in the very near future.

What if this was not true and this was possible for me?

What if I was deserving of achieving, getting and more of what I wanted?

What if I did deserve this?

What if I was worthy of great things?

This is possible for me.

This I can achieve.

I am worthy and deserving of this.

Happy Travels

EFT and The Law of Attraction – Why Does It Take So Long? – Part 1

Andrew Wilkie — Wed, 25 Aug 2010 09:16:04 +0000

I’m beginning a little mini series here, because I think there is so much to write about I don’t want you and I to miss anything.

So you’ve heard about this law of attraction thing, you’ve visualised, you’ve created a vision board, you have written out your ideal day script, you might have even said thank you and been grateful for where you are and what you have got. Yet nothing seems to be happening. You’re not getting what you want.

Some bright spark might have even said, things come to those that don’t need it the most. This certainly doesn’t help you! Apart from making you angry and frustrated.

The Universal Law of “Getting Ready”

There is a natural waiting time in getting what you want. That does not mean you can’t get what you want tomorrow! Suppose you wanted a baby. Tomorrow you opened your door and in good Disney, stork fashion on your door step was a baby. What would reaction be? Oh how lovely my new born baby? I suspect – Hell No! You’d freak out!

You are not emotionally ready. You are not physically ready. You are not financially ready. You have not prepared or let your employer know, so that you and they can get ready. Your house, the nursery isn’t ready or even panted.

What if you received a car tomorrow? Yes, it can happen. Perhaps you would be in shock, awe and excitement. Great. Yet, you would still need to sell or give away your old one. You would need to clean up the garage or find a new parking space for your new car and you would still need to sort out insurance.

The waiting doesn’t mean you are not getting what you want. The universe is allowing you and your environment to get ready for what it is you want.

You could tap on the following:

Even though I’m not ready for X yet. I deeply and completely accept myself.

Even though I can’t handle X even though I say I want it. I deeply and profoundly accept myself.

Even though the universe is making me wait for X for a good reason, even though I don’t know what it is yet. I’m willing to accept things as they are. It is just requiring growth from me.

How about your friends? Are they ready for you to be successful?

What are you getting ready for?

Happy Travels

Can You Use EFT For More Than One Issue, In The Same Day?

Andrew Wilkie — Tue, 24 Aug 2010 02:17:43 +0000

Absolutely, you can never over tap.

With EFT, Emotional Freedom Techniques or Tapping. You and your body don’t have a certain amount of issues that you can work on in any given time or space.

In fact, in the beginning of your EFT journey it is a good thing to tap as often as you can. The more you do it, the more comfortable you will become with the process. The more you’ll know which words and emotions are you’re “big ones” and need further tapping. You’ll begin to discover which of the EFT points seem to be “your” spots and where for you, the magic happens and you consistently get big emotional releases.

You’ll begin to start changing the setup phrases to really suit what you are feeling. Too often new tappers come to EFT and are afraid to change even the tense or grammar of the sentences to fit their problem, challenge or emotion.

EFT is such a forgiving technique. Your set-up phrase and reminder phrases should be as easy as possible for you to say and remember. If they are not , you’ll worry about them and stop doing the tapping.

Why am I not getting a shift in my issue?

You are trying to tap on too many issues at once.
You are not being specific enough in describing your problem. You’re wanting to hide something or not admit something to yourself. Go for it!
You don’t really want to tap on what it is that you are feeling. – Then you really need to tap on this one.
You’re tapping has worked and without noticing you have started using different language or feeling a different emotion.

I feel tired when I tap.

When you tap lots in one session, you’ll find many things can and do happen.

You might yawn a lot.
You have a need to drink lots of water.
You sleep like you haven’t slept in ages.
You’ll have little releases of emotion and big emotional releases.

You’ll be tapping on issue D and find that issue A, that you tapped on earlier no longer bothers you.
When doing lots of tapping, you results and changes will start to show up gradually too, even if you think nothing has happened whilst you have been tapping. Your body and behaviours are catching up with the new you.

These are all great signs that you are changing at a much deeper level.

Best of all, you might even discover…

You say something at the right moment, with the right words and feeling and you’ll have an emotional release there and there. These are the real crowning glories of EFT Champagne moments.

Happy Travels

p.s. If you want to find places and times to tap, check this post out too - How To Do EFT Every Day.

How to Overcome Your Fear of Public Speaking With EFT

Andrew Wilkie — Thu, 19 Aug 2010 07:56:09 +0000

Did you know 75% of adults fear of public speaking (Glossophobia), Are you one of them?

I’ve been there I’ve been the best man at a wedding. Yes, perhaps the easiest of audiences, but the hardest. Do you try and be funny, serious or both? Oh the pressure. I thought about my speech for a over a year. All I wanted was for it to go really well.

I don’t expect you to prepare quite so much. This was before I found a simple life changing technique to help me over come my fear and you can too

Now, I’m doing this simple technique all the time. I’m happy standing up and giving an impromptu speech, no preparation needed!

So what is this simple technique?

It’s EFT (Emotional Freedom Technique).

Fear of public speaking is because you fear of what might happen. This very often doesn’t happen, you just think it might You might know where this fear comes from. Most of the time you don’t.

With EFT, you don’t need to know the cause of your fear. Although you can often find the direct cause as well.

Using EFT you can dissolve and resolve your fears about talking in public.

What if your talking engagement is forced upon you? Do you feel anger, pressure, frustration? All of these can be dissolved using EFT.

Getting Ready For Public Speaking

Sometimes it is the pre talking nerves that get you, not the actual speaking. You know those butterflies going over and over in your stomach, the feeling of being sick. For many this is NOT excitement.

What is your trigger? Is it the thought of standing up in front of people? Looking out over all the people? Being in front of your boss?

Even though I hate being in front of people…

Even though I feel X in my stomach when I think about talking in front of all those people.

Even though the of giving a talk on something I don’t know about or am not confident in…

Thinking About What to Say

EFT will not do the preparation for you. It will help you spend the time researching your topic area, finding the time to practice your speech instead of going out and avoiding getting ready.

Even though I should be preparing, I’m not…

Even though I don’t like…

Even though X doesn’t really interest me…

Even though I have to do something that I don’t want to do…

Audience

How you handle the your audience will have a direct impact on how people remember your presentation. Are you afraid of being asked the ONE question? Even before the event aren’t you getting flustered, praying that they don’t ask you a particular question?

Even though I don’t like talking in front of my boss.

Even though others (who) will think I’m not very good at X…

Even though they (she, he, X) will laugh (or your worst fear)…

Even though X will think less of me…

Practice

The key to a really good presentation is to practice it. Either in front of a mirror, with somebody else or just in your head. As you practice the presentation. Any tension or other feelings that come up, can be dealt with there and then by using EFT. Once you start practising and combing it with EFT. Your speech will be one of the best in town.

Public Speaking with EFT will allow you to be the speaker people admire, ask back and want to emulate.

Isn’t it time you started speaking up?

The EFT Rant Technique

Andrew Wilkie — Mon, 16 Aug 2010 15:26:44 +0000

In EFT there are two techniques which you may find very useful the Movie Technique and The Tell The Story Technique. Whilst these are great and have their place. They are sometimes too stop and start ‘ish’ for me.

Often when you’re having a bad day. You just can’t or don’t want to stop and beginning and another technique. You’re into your emotional, verbal blast.

Maybe you’ve only just got out of bed and you’re off. Mentally you’re already off and arguing in your head with the world and his wife. One such morning recently, I was having one of these verbal tirade, directed at myself and anything and everything else. As ever I just started tapping. It is such an inbuilt thing for me to do now.

I certainly didn’t sit there and start tapping on the karate chop point!

Even though…

I was just tapping on my collar bone point and letting it all come out. Every know and then I would tap on my karate chop point, yet I’m move back to my collar bone point. I was talking away to myself, as memories would come up, I’d go off on a tangent. I guess I was having something of an emotional brain dump and tapping at the same time. After I’d repeated several things and gone over many memories, boy did I feel better.

I’ve started to call this the EFT Rant Technique. It is literally:

1. Start either out loud or in your head, your verbal tirade.
2. Tap on a point or points that you are drawn too on your body.
3. Keep going, don’t censor yourself, is something comes up. Go with it.

It is literally that simple.

I think I kept going for about 20 minutes. After a while, I noticed I was repeating myself, my arguments and discussions. Then as I went on, there was lots of gaps between my ideas and memories, yet I kept on tapping. After 30 minutes. I felt much, much better and thought, yep I’m done.

I had got a lot off my chest and tapping on so many emotions, memories etc. All of which now are much less than when I started or are just not resurfacing in my life any more.

Try it, you might like it. I’d love to hear about your experiences.

How To Apply The Law of Attraction Fast

Andrew Wilkie — Sun, 08 Aug 2010 09:46:33 +0000

Do you wonder this? I know I have and still do. What this question really means is how can I get what I want fast…stop!!! The wanting of something prevents you from getting it.I know, I know…ugh?

But, Andrew I really demand or want this.

Ask a slightly better question.

Why don’t you have what you want now?

I think there is just one reason and one reason only. You don’t believe you can…but, but , but Andrew. I’m special. If you were you’d have it. Ouch!

Please list all your reasons for not having what you want.

Done. Good. Throw it away. What is in the middle of all your excuses or reasons?

YOU! I know you don’t want to hear it. There must be an easier way. You’ve watched the Secret 20 times. Yet, you still have not got what you want.

Getting what you want is really simple. Believe you can get what you want. Believe that you deserve it I know, could that really work? Yes. Most of your life you have held beliefs about yourself that others have very kindly ‘given to you’. You have held onto them just so you can prove them right. You already know the power of your beliefs.

So the real questions is then. How do you start thinking you can have what you wish?

Start simple:

Begin saying thank you for what you want and what you have. It really is easy to come up with 10 items when you wake up and another 10 things when you go to bed.
Write 100 reasons why this must happen for you.
Write 100 reasons how you could make this happen.
Write out your goal:

I “name”, choose to have by X.

Create your own vision board of your end result.

If you are given any opportunity to go out, meet people even if you don’t know them. GO! The Law of Attraction (BOA) is really a numbers game. Th more opportunities you give yourself and the universe to make what you want happen. It will come to you much quicker. If you think you can only get or achieve what you want in one way. You are really slashing your options and opportunities.

You do you want what you want right? Do the extent that you do all the work you can to achieve what you want. The more you will not have to.

For me the real kicker is EFT. Why. EFT is naturally a doing step of LOA. With EFT you release your own emotional blocks to getting what it is that you want.

If you have a lot of things you are trying to deal with at the same time, how do you prioritize what to tap on?

Andrew Wilkie — Wed, 04 Aug 2010 04:13:56 +0000

As for how to prioritise, go with whatever comes up or seems the most important to you.

There is no right or wrong order.

If I want to do lots of clearing on a ‘life area’. I tend to start with anger, sadness, fear and guilt as my primary emotions. Yet, that is just my preference.

Sometimes you’ll know what you should tap on, you just don’t want to. Give yourself permission to tap and change.

Even though I don’t want to tap on… I’m willing for this to change now.

Even though it’s not safe for me to change. I accept who I am and how I feel.

Even though part of me wants to change, I accept that another part of me doesn’t want to for whatever reason. I accept who I am and how I feel.

Even though I’m afraid to change because… I deeply and completely accept myself anyway.