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	<title>Egg Nutrition Center</title>
	
	<link>http://www.eggnutritioncenter.org</link>
	<description />
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		<title>The Multi-Functional Egg</title>
		<link>http://www.eggnutritioncenter.org/2013/06/the-multi-functional-egg/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-multi-functional-egg</link>
		<comments>http://www.eggnutritioncenter.org/2013/06/the-multi-functional-egg/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 20:47:41 +0000</pubDate>
		<dc:creator>Anna Shlachter MS, RD, LDN</dc:creator>
				<category><![CDATA[Egg Facts]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[egg yolk]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[emulsify]]></category>
		<category><![CDATA[functionality]]></category>
		<category><![CDATA[leaven]]></category>

		<guid isPermaLink="false">http://www.eggnutritioncenter.org/?p=3338</guid>
		<description><![CDATA[Today’s blog post is written by Nawal Al-Nouri, ENC’s Dietetic Intern. Nawal studies Nutrition and Dietetics at the University of Illinois at Chicago, and will be eligible to sit for the RD exam in December of 2013. She maintains a balanced lifestyle by staying active and exposing herself to new ideas, and enjoys cooking and &#8230;]]></description>
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		<title>Focus on Thiamine</title>
		<link>http://www.eggnutritioncenter.org/2013/06/focus-on-thiamine/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=focus-on-thiamine</link>
		<comments>http://www.eggnutritioncenter.org/2013/06/focus-on-thiamine/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 16:27:02 +0000</pubDate>
		<dc:creator>Anna Shlachter MS, RD, LDN</dc:creator>
				<category><![CDATA[Egg Facts]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[essential nutrients]]></category>
		<category><![CDATA[RDA]]></category>
		<category><![CDATA[thiamin]]></category>
		<category><![CDATA[thiamine]]></category>

		<guid isPermaLink="false">http://www.eggnutritioncenter.org/?p=3333</guid>
		<description><![CDATA[The benefits of thiamine (or thiamin), a water soluble vitamin also known as Vitamin B1, are often overlooked despite the nutrient’s importance in bodily function. Thiamin is one of the essential nutrients the body must have to convert carbohydrates  into energy, making it beneficial when the body is trying to combat stress. It also plays &#8230;]]></description>
		<wfw:commentRss>http://www.eggnutritioncenter.org/2013/06/focus-on-thiamine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>School’s Out: Balancing Kids’ Lunchtime with MyPlate</title>
		<link>http://www.eggnutritioncenter.org/2013/06/schools-out-balancing-kids-lunchtime-with-myplate/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=schools-out-balancing-kids-lunchtime-with-myplate</link>
		<comments>http://www.eggnutritioncenter.org/2013/06/schools-out-balancing-kids-lunchtime-with-myplate/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 19:58:14 +0000</pubDate>
		<dc:creator>Anna Shlachter MS, RD, LDN</dc:creator>
				<category><![CDATA[Current News]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[childhood nutrition]]></category>
		<category><![CDATA[Choosemyplate.gov]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[MyPlate]]></category>

		<guid isPermaLink="false">http://www.eggnutritioncenter.org/?p=3312</guid>
		<description><![CDATA[Today’s blog post is written by Nawal Al-Nouri, ENC’s Dietetic Intern. Nawal studies Nutrition and Dietetics at the University of Illinois at Chicago, and will be eligible to sit for the RD exam in December of 2013. She maintains a balanced lifestyle by staying active and exposing herself to new ideas, and enjoys cooking and &#8230;]]></description>
		<wfw:commentRss>http://www.eggnutritioncenter.org/2013/06/schools-out-balancing-kids-lunchtime-with-myplate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Benefits of Snacking Mindfully</title>
		<link>http://www.eggnutritioncenter.org/2013/06/the-benefits-of-snacking-mindfully/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-benefits-of-snacking-mindfully</link>
		<comments>http://www.eggnutritioncenter.org/2013/06/the-benefits-of-snacking-mindfully/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 17:45:55 +0000</pubDate>
		<dc:creator>Anna Shlachter MS, RD, LDN</dc:creator>
				<category><![CDATA[Egg Facts]]></category>
		<category><![CDATA[hard boiled egg]]></category>
		<category><![CDATA[hardboiled eggs]]></category>
		<category><![CDATA[high-quality protein]]></category>
		<category><![CDATA[mindful snacking]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.eggnutritioncenter.org/?p=3303</guid>
		<description><![CDATA[Some people trying to lose weight view snacking as a taboo, believing it is something they must cut out in order to achieve their weight loss goals. However, if a snack is carefully planned, it is a great way to pre-empt hunger, add beneficial nutrients and fuel the body to recover from physical activity and &#8230;]]></description>
		<wfw:commentRss>http://www.eggnutritioncenter.org/2013/06/the-benefits-of-snacking-mindfully/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Happy Healthy Birthday MyPlate Two Years Old!</title>
		<link>http://www.eggnutritioncenter.org/2013/06/happy-healthy-birthday-myplate-two-years-old/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=happy-healthy-birthday-myplate-two-years-old</link>
		<comments>http://www.eggnutritioncenter.org/2013/06/happy-healthy-birthday-myplate-two-years-old/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 16:18:00 +0000</pubDate>
		<dc:creator>Anna Shlachter MS, RD, LDN</dc:creator>
				<category><![CDATA[Current News]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[MyPlate]]></category>

		<guid isPermaLink="false">http://www.eggnutritioncenter.org/?p=3292</guid>
		<description><![CDATA[MyPlate is celebrating year two this week.  Join the celebration and enjoy the great tips and resources.  You can like them on Facebook and Twitter for great health information, recipes and more. Don&#8217;t forget to check out ENC&#8217;s MyPlate materials to build a balanced plate. &#160;]]></description>
		<wfw:commentRss>http://www.eggnutritioncenter.org/2013/06/happy-healthy-birthday-myplate-two-years-old/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Blood Pressure Guidelines:  What Else is New?</title>
		<link>http://www.eggnutritioncenter.org/2013/06/blood-pressure-guidelines-what-else-is-new/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=blood-pressure-guidelines-what-else-is-new</link>
		<comments>http://www.eggnutritioncenter.org/2013/06/blood-pressure-guidelines-what-else-is-new/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 21:05:21 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Current News]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[behavioral therapies]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[captopril]]></category>
		<category><![CDATA[Egg Nutrition]]></category>
		<category><![CDATA[egg white peptides]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Joslin Diabetes Center]]></category>

		<guid isPermaLink="false">http://www.eggnutritioncenter.org/?p=3285</guid>
		<description><![CDATA[Today’s post comes from Amy Campbell, MS, RD, LDN, CDE. Campbell is a registered dietitian and certified diabetes educator at Joslin Diabetes Center. She is actively involved in education initiatives, both at Joslin and with the American Association of Diabetes Educators, the American Diabetes Association and the Academy of Nutrition and Dietetics. She has authored &#8230;]]></description>
		<wfw:commentRss>http://www.eggnutritioncenter.org/2013/06/blood-pressure-guidelines-what-else-is-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zinc: Serve Yourself an Immune Boosting Breakfast</title>
		<link>http://www.eggnutritioncenter.org/2013/06/zinc-serve-yourself-an-immune-boosting-breakfast/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=zinc-serve-yourself-an-immune-boosting-breakfast</link>
		<comments>http://www.eggnutritioncenter.org/2013/06/zinc-serve-yourself-an-immune-boosting-breakfast/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 22:30:17 +0000</pubDate>
		<dc:creator>Anna Shlachter MS, RD, LDN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eggnutritioncenter.org/?p=3275</guid>
		<description><![CDATA[When asked to list nutrients that are crucial for promoting overall health and well-being, many clients will have protein, antioxidants, and vitamins at the top of their minds.  While these nutrients are undoubtedly significant, it’s important to also recognize the lesser-known minerals that play vital role in promoting overall health. Take zinc for example &#8211; &#8230;]]></description>
		<wfw:commentRss>http://www.eggnutritioncenter.org/2013/06/zinc-serve-yourself-an-immune-boosting-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t Let (Food) Bugs Spoil your Picnic</title>
		<link>http://www.eggnutritioncenter.org/2013/05/dont-let-food-bugs-spoil-your-picnic/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=dont-let-food-bugs-spoil-your-picnic</link>
		<comments>http://www.eggnutritioncenter.org/2013/05/dont-let-food-bugs-spoil-your-picnic/#comments</comments>
		<pubDate>Fri, 24 May 2013 16:10:08 +0000</pubDate>
		<dc:creator>Anna Shlachter MS, RD, LDN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eggnutritioncenter.org/?p=3220</guid>
		<description><![CDATA[Memorial Day is quickly approaching, and with it comes sunshine, picnics, barbecues &#8211; and all too frequently, foodborne illnesses. According to the US Department of Agriculture, foodborne illness peaks in the summer as warm, humid temperatures encourage the growth of bacteria. This holiday weekend is a great time to remind people of the USDA food &#8230;]]></description>
		<wfw:commentRss>http://www.eggnutritioncenter.org/2013/05/dont-let-food-bugs-spoil-your-picnic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unscrambling the science behind eggs and omega-3 fatty acids</title>
		<link>http://www.eggnutritioncenter.org/2013/05/unscrambling-the-science-behind-eggs-and-omega-3-fatty-acids/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=unscrambling-the-science-behind-eggs-and-omega-3-fatty-acids</link>
		<comments>http://www.eggnutritioncenter.org/2013/05/unscrambling-the-science-behind-eggs-and-omega-3-fatty-acids/#comments</comments>
		<pubDate>Thu, 23 May 2013 18:14:01 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Egg Facts]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[omega-3 eggs]]></category>
		<category><![CDATA[speciality eggs]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.eggnutritioncenter.org/?p=3200</guid>
		<description><![CDATA[Today&#8217;s post comes from James House, Ph.D. Dr. House is studying the relationship between water soluble vitamin nutrition, the metabolism of amino acids, and how they relate to optimal growth and health of individuals. He also maintains a strong focus towards the development of functional foods of animal origin.  He is also a member of ENC&#8217;s Scientific Advisory &#8230;]]></description>
		<wfw:commentRss>http://www.eggnutritioncenter.org/2013/05/unscrambling-the-science-behind-eggs-and-omega-3-fatty-acids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Spotlight: The Phosphorus Factor in End-Stage Renal Disease</title>
		<link>http://www.eggnutritioncenter.org/2013/05/nutrition-spotlight-the-phosphorus-factor-in-end-stage-renal-disease/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=nutrition-spotlight-the-phosphorus-factor-in-end-stage-renal-disease</link>
		<comments>http://www.eggnutritioncenter.org/2013/05/nutrition-spotlight-the-phosphorus-factor-in-end-stage-renal-disease/#comments</comments>
		<pubDate>Wed, 15 May 2013 20:51:46 +0000</pubDate>
		<dc:creator>Anna Shlachter MS, RD, LDN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eggnutritioncenter.org/?p=3195</guid>
		<description><![CDATA[End Stage Renal Disease (ESRD) causes kidney function to be severely limited or non-existent and occurs most often in people with diabetes or chronic hypertension. Due to limited renal function, nutrients such as phosphorus are not properly eliminated from the body and excessive phosphorus intake can contribute to what is known as renal osteodystrophy.1 For &#8230;]]></description>
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		<slash:comments>0</slash:comments>
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