<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1622199995665145223</id><updated>2024-10-09T10:37:08.760+08:00</updated><category term="peristiwa"/><category term="video"/><category term="ilmu"/><category term="falsafah"/><category term="Analisa"/><category term="gambar"/><category term="petua"/><title type='text'>White Dragon Arts</title><subtitle type='html'>~BERSAMA MEMBINA KOMUNITI BELADIRI~</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>127</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-2105168740259500992</id><published>2017-01-31T14:53:00.004+08:00</published><updated>2017-01-31T14:53:48.319+08:00</updated><title type='text'>My Treasure....</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkYFnofioFAbyIR3YEv3klZdq3grwIRQYPExINgDQ7E799XaffWCm8GglR-csrZMYPM4MHUSanba1P38B7N1WyKYJ8V5CnQt07Kbw3fbrJ64e4c6y_KVJ1LM4dYlQSJcdZfAkUUg6-qkvr/s1600/harta.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkYFnofioFAbyIR3YEv3klZdq3grwIRQYPExINgDQ7E799XaffWCm8GglR-csrZMYPM4MHUSanba1P38B7N1WyKYJ8V5CnQt07Kbw3fbrJ64e4c6y_KVJ1LM4dYlQSJcdZfAkUUg6-qkvr/s1600/harta.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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hmmm...i have been wondering,these past 21 years that i have spent,what have i done,what have i achieve,or do i really need to achieve it at all? i&#39;m a person,with a very little talent.But,i like martial arts a lot.I spent time,energy,money,pain,blood to be what i am today.I know that i&#39;m not that strong,but i know that i&#39;m not weak either. One of the wonder that i can find by doing this things is,i can meet many people.i love to know and to get a good relationship with other people.&lt;/div&gt;
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I appreciate every second that i spent with my friends,although i might not seem to show it.Knowing knowledge about the arts,makes my blood boils.I feel like i want to try my skills on someone.I&#39;m glad and thankful that i learn a lot from moral story from martial artist that teaches us to respect others.There&#39;s always someone stronger.&lt;/div&gt;
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For someone who boast about themselves and the things that they have.Death is a lesson for them,from god.Nobody can escape it.When we are born to this world,we are destined to die someday.&lt;/div&gt;
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A knowledgeable muslim scholar said,&quot;you only have one life to live.Do what you want to do,love whom you want to love,live in harmony,learn to appreciate live,learn to accept others and yourself the way they are.&quot;.&amp;nbsp;&lt;/div&gt;
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i will and am continuing practising martial arts for the rest of my life,as it is one of the way that i can calm my mind,calm my self,and it is one of the time that i can become happy.&lt;/div&gt;
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Health is a treasure...when you sick you will realize it,when you get better,you will learn to appreciate.I learn to appreciate from others,and from myself.&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/2105168740259500992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2017/01/my-treasure.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/2105168740259500992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/2105168740259500992'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2017/01/my-treasure.html' title='My Treasure....'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkYFnofioFAbyIR3YEv3klZdq3grwIRQYPExINgDQ7E799XaffWCm8GglR-csrZMYPM4MHUSanba1P38B7N1WyKYJ8V5CnQt07Kbw3fbrJ64e4c6y_KVJ1LM4dYlQSJcdZfAkUUg6-qkvr/s72-c/harta.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-5856221364101139338</id><published>2017-01-31T14:49:00.000+08:00</published><updated>2017-01-31T14:49:20.248+08:00</updated><title type='text'>Tujuan beladiri..salah satunya..-pendapat sahaja-</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjucvW00BoLmgB_lQOMHCc0ff3S00aFN72z-KjOAF-GI5NcJM0t3NJL5aCkXzg8oxpY2VakjHhypAlIdBzvm1c6h3WxesKwyCYBPUevWqEE5VP-YLLLu5uU6KLdu09P1nz6luDTiKQJHf02/s1600/dable.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjucvW00BoLmgB_lQOMHCc0ff3S00aFN72z-KjOAF-GI5NcJM0t3NJL5aCkXzg8oxpY2VakjHhypAlIdBzvm1c6h3WxesKwyCYBPUevWqEE5VP-YLLLu5uU6KLdu09P1nz6luDTiKQJHf02/s1600/dable.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;Salah satu tujuan utama belaja ilmu beladiri ialah spy,kita blaja menghargai hidup kita dan hidup org lain..kerna ilmu kita boleh memusnahkan hidup org lain dan juga hidup kita,maka dari situ kita blaja pula nilai kesabaran...&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;Maka sabar itu sebahagian dari iman..maka kita blaja iman iaitu percaya..percaya bhw sentiasa ader yg lebih kuat..maka sampa&lt;/span&gt;&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;i la pada yg paling kuat dan tiada tara iaitu pencipta dunia ini..maka sedarlah betapa rendahnya diri kita,maka kita bersujud kepada sang pencipta sekalian alam,Allah s.w.t...&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;kerna dgn beriman dgn nya lah dpt membela diri kita dari azab seksaan neraka..dengan keampunyannya lah dpt kita membela diri dari azab siksa neraka yg tiada peri sakitnya...&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/5856221364101139338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2017/01/tujuan-beladirisalah-satunya-pendapat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/5856221364101139338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/5856221364101139338'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2017/01/tujuan-beladirisalah-satunya-pendapat.html' title='Tujuan beladiri..salah satunya..-pendapat sahaja-'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjucvW00BoLmgB_lQOMHCc0ff3S00aFN72z-KjOAF-GI5NcJM0t3NJL5aCkXzg8oxpY2VakjHhypAlIdBzvm1c6h3WxesKwyCYBPUevWqEE5VP-YLLLu5uU6KLdu09P1nz6luDTiKQJHf02/s72-c/dable.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-3921133572508241776</id><published>2017-01-31T14:41:00.004+08:00</published><updated>2017-01-31T14:41:36.951+08:00</updated><title type='text'>Puzzle In Martial Arts</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKAfSXxmV-3IK_B9ttaE2NEFWBJ9LK6nJD2MQjoQMHOVIc9jnKBuBUD6Y4cAdEIVoR7Xduvd4C9dcyaLNA92daU2EnnRDkZfuwAcgghkJLK9_yIKQdQXBjeudEvqMAlgpiJvlI38AGIKLs/s1600/punch.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKAfSXxmV-3IK_B9ttaE2NEFWBJ9LK6nJD2MQjoQMHOVIc9jnKBuBUD6Y4cAdEIVoR7Xduvd4C9dcyaLNA92daU2EnnRDkZfuwAcgghkJLK9_yIKQdQXBjeudEvqMAlgpiJvlI38AGIKLs/s1600/punch.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
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&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;Techniques in martial arts are like puzzles,you have to figure it out if it does it suits you.Why we need to choose?Because to master all techniques is almost impossible,due to we human after certain age will grow weaker and older,so we usually choose few techniques to master,techniques that we feel suits us most.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;There are many techniques,even in o&lt;/span&gt;&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;ne martial art.You also need to seek guidance and wisdom from veteran in that art.&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&quot;Knowing is not enough,you must do&quot;,Bruce Lee.&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;We shall train until it becomes a part of us,until we become calm,until we are not boasting inside our heart about our knowledge and skill,also &amp;nbsp;secrets that we know.&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;We shall look the knowledge in the arts,just like the knowledge of,&quot;How To Wash A Car&quot; or,&quot;How to Cook Rice&quot; or &quot;How To Cook Fried Chicken&quot;.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;Looks ordinary right?&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;text_exposed_show&quot; style=&quot;background-color: white; color: #1d2129; display: inline; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;Even though others may think this martial arts knowledge is unique,we must try and have our mind to think that it is just a normal thing,nothing special.How to make us to think like that,it is up on our own method to do it.&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/3921133572508241776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2017/01/puzzle-in-martial-arts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/3921133572508241776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/3921133572508241776'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2017/01/puzzle-in-martial-arts.html' title='Puzzle In Martial Arts'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKAfSXxmV-3IK_B9ttaE2NEFWBJ9LK6nJD2MQjoQMHOVIc9jnKBuBUD6Y4cAdEIVoR7Xduvd4C9dcyaLNA92daU2EnnRDkZfuwAcgghkJLK9_yIKQdQXBjeudEvqMAlgpiJvlI38AGIKLs/s72-c/punch.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-1865235273813121269</id><published>2016-10-18T16:31:00.000+08:00</published><updated>2016-10-18T16:31:32.007+08:00</updated><title type='text'>Makan dan Tidur Berlebihan Adalah Penggugat</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg1r9w5l6Oe4GQlUqwpCZWHrHad6gmg2V31Lbx5BUKGRsrKB-Hvb_LHChBQmnfIp2njaJ8qicbJZ2ENOJX3lTqtMgxIzR-kxEU-jyi1GgWsYJdI1BpL2RnLIMpIsoywqdNGdYZ6mjwSBpe/s1600/eatsleep.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;151&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg1r9w5l6Oe4GQlUqwpCZWHrHad6gmg2V31Lbx5BUKGRsrKB-Hvb_LHChBQmnfIp2njaJ8qicbJZ2ENOJX3lTqtMgxIzR-kxEU-jyi1GgWsYJdI1BpL2RnLIMpIsoywqdNGdYZ6mjwSBpe/s400/eatsleep.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Manusia memerlukan makanan dan rehat yang mencukupi. Namun sebagai seorang pendekar(kononnya lah..hahahaha :p ) saya mengalami masalah makan dan tidur berlebihan. Tamat saja kerja, saya gunakan untuk makan dan tidur.&lt;br /&gt;
&lt;br /&gt;
Ia berpunca daripda saya mencontohi GOKU dalam cerita Dragonball yang banyak makan dan tidur selepas makan. Saya fikir ianya buat saya makin mantap, rupa-rupanya ia buat saya makin cap ayam. Segala fitness saya hilang!!! Boleh rujuk di masterupsi.wordpress.com&lt;br /&gt;
&lt;br /&gt;
Maka dengan berat badan yang 85 kg yang asalnya 58-65 kg sahaja... Inilah dugaan. Maka selepas saya termenung panjang sambi mengisi borang tapisan keselamatan. Saya akan kuatkan semangat untuk kurangkan makan dan kurangka tidur!&lt;br /&gt;
&lt;br /&gt;
Ok, saya akan mulakan push up, dan angkat dumbell...esok! hihi... Baik hari ni lah. ehh..Sekarang. Kalau esok, nanti jadi esok dan esok, tau2 dah pencen. hakhak. Itu sahaja.&lt;br /&gt;
&lt;br /&gt;
Jangan mudah mengalah kalian!!! Jom Bersenam!! Otak yang cerdas datang daripada badan yang cergas! (n_n)&lt;br /&gt;
&lt;br /&gt;
OK. ~Tataa~</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/1865235273813121269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2016/10/makan-dan-tidur-berlebihan-adalah.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/1865235273813121269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/1865235273813121269'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2016/10/makan-dan-tidur-berlebihan-adalah.html' title='Makan dan Tidur Berlebihan Adalah Penggugat'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg1r9w5l6Oe4GQlUqwpCZWHrHad6gmg2V31Lbx5BUKGRsrKB-Hvb_LHChBQmnfIp2njaJ8qicbJZ2ENOJX3lTqtMgxIzR-kxEU-jyi1GgWsYJdI1BpL2RnLIMpIsoywqdNGdYZ6mjwSBpe/s72-c/eatsleep.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-6699891520721755790</id><published>2016-08-25T05:40:00.001+08:00</published><updated>2016-08-25T05:40:43.766+08:00</updated><title type='text'>Pendekar Tongkat Emas</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMmlLQjqhvyPExUYtOTSeGj4whSTsbdi89waBPcwjUSMA39zKlRUlDAcJ-0ZTnbd52x_CqdNxynJaiB0gNyM45OESXgGAavpkXsOMMPVtvSyvDPgejHbQ2HA3RKc7MgzQaQsGpQ3IuzMLY/s1600/tongkat.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMmlLQjqhvyPExUYtOTSeGj4whSTsbdi89waBPcwjUSMA39zKlRUlDAcJ-0ZTnbd52x_CqdNxynJaiB0gNyM45OESXgGAavpkXsOMMPVtvSyvDPgejHbQ2HA3RKc7MgzQaQsGpQ3IuzMLY/s1600/tongkat.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Saya baru saja selesai menonton cerita Pendekar Tongkat Emas. Ia mengisahkan tentang kehebatan Perguruan Tongkat Emas. Dan &amp;nbsp;watak utama cerita ini iaitu Dara( Eva Celia), dipilih sebagai pewaris tongkat emas. Sebagai pewaris, Dara akan diperturunkan jurus terakhir dan terunggul dalam Perguruan Tongkat Emas yang dinamakan Jurus Melingkar Bumi.&lt;br /&gt;
&lt;br /&gt;
Kebetulan pula saya juga mempelajari Perguruan Tongkat Ujungan dan merupakan pewaris perguruan tersebut.&lt;br /&gt;
&lt;br /&gt;
Saya tertarik dengan pesan Cempaka, iaitu guru kepada Dara, berpesan bahawa semakin &amp;nbsp;tinggi ilmu seseorang semakin kerap dia diserang dari belakang.&lt;br /&gt;
&lt;br /&gt;
Seni tongkat amat sukar dikuasai. Ianya mempunyai jurus2 yang bersifat ilusi untuk mengalihkan perhatian lawan, jurus2 untuk persembahan semata2 dan pelbagai aneka jurus untuk menewaskan pihak lawan.&lt;br /&gt;
&lt;br /&gt;
Variasi seni tongkat amat banyak kerana keseluruhan tubuh badan tongkat itu boleh dipegang di dimanipulasi mengikut jurus2 tertentu.&lt;br /&gt;
&lt;br /&gt;
Tongkat juga mempunyai pelbagai panjang yang berbeza.&lt;br /&gt;
&lt;br /&gt;
Ada aliran yang menjadikan tongkat sebagai ilmu tertinggi dan ada pula yang menjadikannya sebagai asas sebelum menggunakan senjata tajam. Contohnya mahir menggunakan asas tongkat, barulah dapat mempelajari parang, atau mahir menggunakan asas tongkat panjang barulah mempelajati tombak. Ini saya lihat sebagai aspek keselamatan bagi mengelakkan kecederaan ditetak atau dihiris semasa berlatih.&lt;br /&gt;
&lt;br /&gt;
Itu sahaja.&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/6699891520721755790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2016/08/pendekar-tongkat-emas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/6699891520721755790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/6699891520721755790'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2016/08/pendekar-tongkat-emas.html' title='Pendekar Tongkat Emas'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMmlLQjqhvyPExUYtOTSeGj4whSTsbdi89waBPcwjUSMA39zKlRUlDAcJ-0ZTnbd52x_CqdNxynJaiB0gNyM45OESXgGAavpkXsOMMPVtvSyvDPgejHbQ2HA3RKc7MgzQaQsGpQ3IuzMLY/s72-c/tongkat.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-5104449434389209559</id><published>2016-08-20T20:56:00.000+08:00</published><updated>2016-08-20T20:56:04.525+08:00</updated><title type='text'>Bruce Lee and Axe Kick</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTqV9ywPUprW-phhszE-AkGmZHocCaK9C1YPJogX9Me_flNgi1aYXo8sL0bay38imxCC0Iv0XrJ788N0TH0udxpKH5V0OPCN9S5CUfvIoE4ZPl_tkBz_b8oXBHReNHQ1kQhP4z2_8hpjS8/s1600/bruce4.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTqV9ywPUprW-phhszE-AkGmZHocCaK9C1YPJogX9Me_flNgi1aYXo8sL0bay38imxCC0Iv0XrJ788N0TH0udxpKH5V0OPCN9S5CUfvIoE4ZPl_tkBz_b8oXBHReNHQ1kQhP4z2_8hpjS8/s320/bruce4.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Saya tak pernah lagi lihat Bruce Lee tunjukkan axe kick atau pun chopping kick..&lt;br /&gt;
&lt;br /&gt;
Adakah ianya terlalu pantas dan berbahaya?&lt;br /&gt;
&lt;br /&gt;
Atau Bruce Lee tidak berlatih tendangan ini mungkin kerana dia tidak gemar menggunakan tendangan ini?&lt;br /&gt;
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Kalau ada sesiapa yang lihat Bruce Lee menggunakan kick ini dalam mana2 video,sila maklumkan kepada saya.</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/5104449434389209559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2016/08/bruce-lee-and-axe-kick.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/5104449434389209559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/5104449434389209559'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2016/08/bruce-lee-and-axe-kick.html' title='Bruce Lee and Axe Kick'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTqV9ywPUprW-phhszE-AkGmZHocCaK9C1YPJogX9Me_flNgi1aYXo8sL0bay38imxCC0Iv0XrJ788N0TH0udxpKH5V0OPCN9S5CUfvIoE4ZPl_tkBz_b8oXBHReNHQ1kQhP4z2_8hpjS8/s72-c/bruce4.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-7249528026381267730</id><published>2016-08-20T20:22:00.001+08:00</published><updated>2016-08-20T20:22:58.241+08:00</updated><title type='text'>Daya dan Putaran</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxeBEhynvCFS-CZB0bCHh7EIVmvlys-_VfMJnAPshwJ7jDtf7oIyMt5k1pY-o6bohSOdcY2JR9wLhxqmK7CliegvkyPaBrfPUDAnYWW_0Kf2Hi08zWvKQGpiZtKrPbJh7IPgX1bgPcBJE/s1600/brucel+lee.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;180&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxeBEhynvCFS-CZB0bCHh7EIVmvlys-_VfMJnAPshwJ7jDtf7oIyMt5k1pY-o6bohSOdcY2JR9wLhxqmK7CliegvkyPaBrfPUDAnYWW_0Kf2Hi08zWvKQGpiZtKrPbJh7IPgX1bgPcBJE/s320/brucel+lee.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
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&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; F = ma.&lt;br /&gt;
&lt;br /&gt;
F= daya&lt;br /&gt;
m= jisim&lt;br /&gt;
a=pecutan&lt;br /&gt;
&lt;br /&gt;
Jadi. Caranya ialah pecut tendangan anda. Pure speed. Shadow kick. Cuba tengok penari skate atas ais tu. Pusingan tu. &amp;nbsp;Jadi gaya saya ialah saya gunakan putaran sebagai sumber daya tu. Pecut dan lancar. Accelerate and Deliver.&lt;br /&gt;
&lt;br /&gt;
Kalau nak berguru lebih lanjut. Boleh wasap 017-9158232. :) Cakap salam Master Arif. dan seterusnya. selamat berjuang!</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/7249528026381267730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2016/08/daya-dan-putaran.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/7249528026381267730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/7249528026381267730'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2016/08/daya-dan-putaran.html' title='Daya dan Putaran'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxeBEhynvCFS-CZB0bCHh7EIVmvlys-_VfMJnAPshwJ7jDtf7oIyMt5k1pY-o6bohSOdcY2JR9wLhxqmK7CliegvkyPaBrfPUDAnYWW_0Kf2Hi08zWvKQGpiZtKrPbJh7IPgX1bgPcBJE/s72-c/brucel+lee.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-1096335696287695045</id><published>2014-05-30T01:13:00.000+08:00</published><updated>2014-05-30T01:13:28.835+08:00</updated><title type='text'>Jangan Tinggal</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIZ38b1NX4BxjVOAHCAf4x-X1HZgc53ohhY6wpsyxsJTSwDKPmW-Y1kcZy_JkmKeHd4YpWGBjDXGyk-YTsW9nIGxQqPDW3ginHHytr2PGyw1uzPEWQW3T8cAbuP_zFrlpSyyeImUU2JegL/s1600/DSC_0079.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIZ38b1NX4BxjVOAHCAf4x-X1HZgc53ohhY6wpsyxsJTSwDKPmW-Y1kcZy_JkmKeHd4YpWGBjDXGyk-YTsW9nIGxQqPDW3ginHHytr2PGyw1uzPEWQW3T8cAbuP_zFrlpSyyeImUU2JegL/s1600/DSC_0079.JPG&quot; height=&quot;320&quot; width=&quot;212&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Dua perkara jangan ditinggalkan dalam latihan :&lt;br /&gt;
&lt;br /&gt;
1.Tumbuk lurus.&lt;br /&gt;
&lt;br /&gt;
2.Tendang lurus.&lt;br /&gt;
&lt;br /&gt;
Settle.&lt;br /&gt;
&lt;br /&gt;
Sbab nie ldua teknik yang amat penting bagi seorang pendekar.Kalo jadi apa2.Hah.gunalah salah satu dari dua ni.Kalo da abes teknik lah.Kalo ader teknik lain.Gunalah kann...Up to you..da power kan sumer2.maka yakinlah pada diri!</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/1096335696287695045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2014/05/jangan-tinggal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/1096335696287695045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/1096335696287695045'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2014/05/jangan-tinggal.html' title='Jangan Tinggal'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIZ38b1NX4BxjVOAHCAf4x-X1HZgc53ohhY6wpsyxsJTSwDKPmW-Y1kcZy_JkmKeHd4YpWGBjDXGyk-YTsW9nIGxQqPDW3ginHHytr2PGyw1uzPEWQW3T8cAbuP_zFrlpSyyeImUU2JegL/s72-c/DSC_0079.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-4087782209115988829</id><published>2014-05-29T21:29:00.001+08:00</published><updated>2014-05-29T21:30:22.304+08:00</updated><title type='text'>My Hobby..? Our Hobbies?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrUHWULuETKIMrKnp4bEqsBcQ9nw-CZ311UKMk6kD1kOZ7d006yRjzNK3pdUhn-cJZodLdk2GL40xGNEfXmDvUsOgeJNulasTTvLieM6qEQaDjdtgR0bYqifOhH2ImnoRLZW0h3mU6YEv/s1600/hobby_logo_%255B800x600%255D.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrUHWULuETKIMrKnp4bEqsBcQ9nw-CZ311UKMk6kD1kOZ7d006yRjzNK3pdUhn-cJZodLdk2GL40xGNEfXmDvUsOgeJNulasTTvLieM6qEQaDjdtgR0bYqifOhH2ImnoRLZW0h3mU6YEv/s1600/hobby_logo_%255B800x600%255D.jpg&quot; height=&quot;163&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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We don&#39;t practise our religion as a hobby.It is something to be taken seriously.Our future in this life,and in the afterlife,depends on how we practise our religion.&lt;br /&gt;
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Did we understand our religion as we should understand, as a muslim?&lt;br /&gt;
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If not,spend some of our time to learn Fardhu Ain.The higher our education is,the deeper we should understand our religion.&lt;br /&gt;
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Islam is always practical.&lt;br /&gt;
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Our life is short.It can ends anytime.And our time on this world are running out as we speak.Choose how to spend our time wisely.&lt;br /&gt;
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Of course,there are time for this,and there are time for that.&lt;br /&gt;
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Improve ourselves gradually,and little by little.It is okay.As long as we make sure that it is something continuously.Continue striving to be a good person.&lt;br /&gt;
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Read al-Quran from cover,to cover.When finished reading,start again.This should be done,continusously until the day we die.&lt;br /&gt;
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Allah s.w.t knows us more than we know ourselves.So,make a sincere effort to become a good muslim.And pray to Allah to make things easy for us and protect us from being led astray.&lt;br /&gt;
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Never be a part time muslim.Be a fulltime muslim.Be a person that know islam,and live islam.&lt;br /&gt;
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from my other blog : apaituilmu.bogspot.com&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/4087782209115988829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2014/05/my-hobby-our-hobbies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/4087782209115988829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/4087782209115988829'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2014/05/my-hobby-our-hobbies.html' title='My Hobby..? Our Hobbies?'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrUHWULuETKIMrKnp4bEqsBcQ9nw-CZ311UKMk6kD1kOZ7d006yRjzNK3pdUhn-cJZodLdk2GL40xGNEfXmDvUsOgeJNulasTTvLieM6qEQaDjdtgR0bYqifOhH2ImnoRLZW0h3mU6YEv/s72-c/hobby_logo_%255B800x600%255D.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-3388183549233682615</id><published>2013-10-10T14:32:00.000+08:00</published><updated>2013-10-10T14:32:01.014+08:00</updated><title type='text'>Rahsia aku kurus cepat..</title><content type='html'>aku tak joging2..makan pon tak jaga sangat..yang aku pastik..dua 3 hari skali aku sekurangnya wat training ni beberapa mini skali wat..hehehee..tu la secret nyerrrr..&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvM3TF5e8M6Ex9OqsVnOMVzd0xXtl9wGNUuDPpYHJH8ptjsykonn4-Dp7u4l8j9EJZq6I18-BwFW5yvNylPqhbJakQaXdd7AJBBBHjTaZeCpKMNkCuoWPQAHn1KIlOkuake_pQdsqKy7s/s1600/Horse.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvM3TF5e8M6Ex9OqsVnOMVzd0xXtl9wGNUuDPpYHJH8ptjsykonn4-Dp7u4l8j9EJZq6I18-BwFW5yvNylPqhbJakQaXdd7AJBBBHjTaZeCpKMNkCuoWPQAHn1KIlOkuake_pQdsqKy7s/s1600/Horse.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;nbsp; tu jewwww... :-p</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/3388183549233682615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2013/10/rahsia-aku-kurus-cepat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/3388183549233682615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/3388183549233682615'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2013/10/rahsia-aku-kurus-cepat.html' title='Rahsia aku kurus cepat..'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvM3TF5e8M6Ex9OqsVnOMVzd0xXtl9wGNUuDPpYHJH8ptjsykonn4-Dp7u4l8j9EJZq6I18-BwFW5yvNylPqhbJakQaXdd7AJBBBHjTaZeCpKMNkCuoWPQAHn1KIlOkuake_pQdsqKy7s/s72-c/Horse.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-5222378714005067519</id><published>2013-08-30T00:51:00.000+08:00</published><updated>2013-08-30T00:51:53.520+08:00</updated><title type='text'>Demamnyerr</title><content type='html'>men hujan trenin lam sehari dua nie....kini aku terlantar d katil dek demam2...hahaha...kepala pening2...rehat jap n da okey sket kene sambung balek trenin...tak leyh malas2..aku bolehhhh~~~&lt;div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/5222378714005067519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2013/08/demamnyerr.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/5222378714005067519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/5222378714005067519'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2013/08/demamnyerr.html' title='Demamnyerr'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-3449652745904399972</id><published>2013-06-18T07:11:00.000+08:00</published><updated>2013-06-18T07:12:09.215+08:00</updated><title type='text'>Bangun pagi~~</title><content type='html'>Skarang da bangun,siap2 nk training pagi2 kat halaman rumah,penat2 turunkan berat,,so..tak mau naik balik..hehehe...nnti leyh la beli suar n baju baru hahahaa~&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO-0NYzwOgt01q8lasV690GlnnkmdViZwgp6fXgmUTAKA8jR2TWs-MFLq1jD3s4MeU5vuFhnkz4MvNZ7Tv8ZruwltEZzsdlkYb3inHc-Wu2UNCfeU7eht-zrHfAZY2yICLzPaL3CXQVx-k/s1600/exercise.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO-0NYzwOgt01q8lasV690GlnnkmdViZwgp6fXgmUTAKA8jR2TWs-MFLq1jD3s4MeU5vuFhnkz4MvNZ7Tv8ZruwltEZzsdlkYb3inHc-Wu2UNCfeU7eht-zrHfAZY2yICLzPaL3CXQVx-k/s320/exercise.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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atau pakai balik baju zaman kurus2 dulu.hehee...okeyp nk gi training da nieyh..bila?skarang lah..lepas post ni g trus training. (n_n)</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/3449652745904399972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2013/06/bangun-pagi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/3449652745904399972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/3449652745904399972'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2013/06/bangun-pagi.html' title='Bangun pagi~~'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO-0NYzwOgt01q8lasV690GlnnkmdViZwgp6fXgmUTAKA8jR2TWs-MFLq1jD3s4MeU5vuFhnkz4MvNZ7Tv8ZruwltEZzsdlkYb3inHc-Wu2UNCfeU7eht-zrHfAZY2yICLzPaL3CXQVx-k/s72-c/exercise.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-9011726259801566242</id><published>2013-06-12T00:29:00.002+08:00</published><updated>2013-06-12T00:29:24.543+08:00</updated><title type='text'>Kerja Oh Kerja~</title><content type='html'>Antara Impian aku ialah nak bukak cam dojo sendiri,then ajar martial arts full time..huhuhuu~&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgHqg5Kw6SsbVn7RSfiqXouHhdlI0W84Gm15fUkrrsLju9HzUtOFR8SoyG0V55vwtr5P7sNoM_ncNz-CSn1UnLAx7j01RGs9_B9fboxTyyTNbCGmkNTwPRcvqFSnOUIMuz7WBqIwbCIat/s1600/DSC_0057+(2).JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgHqg5Kw6SsbVn7RSfiqXouHhdlI0W84Gm15fUkrrsLju9HzUtOFR8SoyG0V55vwtr5P7sNoM_ncNz-CSn1UnLAx7j01RGs9_B9fboxTyyTNbCGmkNTwPRcvqFSnOUIMuz7WBqIwbCIat/s320/DSC_0057+(2).JPG&quot; width=&quot;212&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Adakah impian aku ini akan jadi kenyataan?hmmm....aku harap2lah di samping balik ni,mencari2 kerja, mencari wang di dibelanjakan dgn sewenang2nya,&lt;br /&gt;
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sambil2 tu gak memerah otak macam mana nk menuju ke arah membuka dojo sendiri nieyh..heheheheh,</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/9011726259801566242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2013/06/kerja-oh-kerja.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/9011726259801566242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/9011726259801566242'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2013/06/kerja-oh-kerja.html' title='Kerja Oh Kerja~'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgHqg5Kw6SsbVn7RSfiqXouHhdlI0W84Gm15fUkrrsLju9HzUtOFR8SoyG0V55vwtr5P7sNoM_ncNz-CSn1UnLAx7j01RGs9_B9fboxTyyTNbCGmkNTwPRcvqFSnOUIMuz7WBqIwbCIat/s72-c/DSC_0057+(2).JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-7149176025046495390</id><published>2013-06-05T22:10:00.001+08:00</published><updated>2013-06-06T20:33:42.961+08:00</updated><title type='text'>Jenayah</title><content type='html'>Hari2 kini,jenayah berleluasa,dan realitinya tak sama cam citer kungfu and persilatan,yang mana ketika seseorg dlm kesusahan,pendekar2 datang membantu.&lt;br /&gt;
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Sungguh pun sy berkecimpung dlm dunia beladiri,perasaan takut itu masih ada,dan sudah tentu..takut giler lah berhadapan ngan situasi2 begini.&lt;br /&gt;
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Namun, kenela wat preparation,dan berdoa lah dijauhi dari bahaya.</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/7149176025046495390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2013/06/jenayah.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/7149176025046495390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/7149176025046495390'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2013/06/jenayah.html' title='Jenayah'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiajf2bcrVzrlpUt0gfkxn6sWqCCezi7ek_f-B1VmSRYEPUuUpsjle4zOEtsG5EqD2_Y7Kj4xVKZbB8-lK3EfSUo_9Y_sZjrRlDjue5WQhFV6FcMjx5w4RBGd4Hh8apys_OIBWDY-NHNIu1/s72-c/4.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-3972482796733920510</id><published>2013-05-30T08:49:00.001+08:00</published><updated>2013-06-06T20:33:10.506+08:00</updated><title type='text'>My Training Still Continues</title><content type='html'>training sudah tentu hari2 sy training...semalam,dan hari2 lepas...berat badan mesti turun ke tahap yg diingini dan juga boleyh gak mula nak recover balik skill2 martial arts yg khas utk Show Off semata2..huhu...&lt;br /&gt;
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utk show off pada diri sendiri sbg pencapaian lah.....hahaha..,untuk motivasi diri,sy spend masa utk dengar opening theme kamen rider spt Blade,Agito,Faiz/555 dan lain2...huhuu...go! go! go! i can do it!</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/3972482796733920510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2013/05/my-training-still-continues.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/3972482796733920510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/3972482796733920510'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2013/05/my-training-still-continues.html' title='My Training Still Continues'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqyXUwQ7OHQVVQ6Bl-JVFo29O9cVTaJTxSHq8JeTaSJQBLSLlbvFb1U7CxUxPY2vrz4SXE4hL1M5YIq7FIDPocwMvnPvqHcXgd8rvdz42twgRP2u7DoE5nQSWZDV2wzr3OK9LdljRZQbEl/s72-c/1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-7931969297532879908</id><published>2013-05-26T18:05:00.001+08:00</published><updated>2013-05-26T18:05:21.244+08:00</updated><title type='text'>Berkurun Lama</title><content type='html'>&lt;br /&gt;
&lt;br /&gt;
Waahhh...dah agak lama tak post kat sini....skarang sy dah mula training pertama utk kuruskan diri,...dan sudah tentu masih dalam proses..menurunkan berat lebih sukar dari menaikkannya bagi aku...but,nnti cuti bulan 6 niey,sambil2 cari keje,nak spend masa utk berjumpa ngan sesiapa saja yg sy nak jumpa dan nak training utk dapatkan ke-tough-fan dulu....nama program nie ialah &quot;Desperation in Finding th Missing 6 Pack&quot;..biler sy ckp camtu,ader yg gelak..haha..okay that&#39;s all...</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/7931969297532879908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2013/05/berkurun-lama.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/7931969297532879908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/7931969297532879908'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2013/05/berkurun-lama.html' title='Berkurun Lama'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-5173881011917224852</id><published>2013-02-07T02:28:00.000+08:00</published><updated>2013-02-07T02:28:08.594+08:00</updated><title type='text'>The Love of Martial Arts</title><content type='html'>I can say that i love martial arts as a whole.There are dangerous techniques,cruel techniques and others.But i choose to practise the most least damaging skill.Cthnya,cara elak,bila orang tumbuk kite ker aper,kite terima serangan dengan konsep absorb/menyerap atau mengesampingkan/deflecting teknik2 orang lain.It pains me watching others get hurts because of me.And it takes time for me utk mahirkan diri.Also i practise it because its one of the source of my confidence.&lt;br /&gt;
&lt;br /&gt;
Konsep menyerap sama seperti spring,&lt;br /&gt;
&lt;br /&gt;
Konsep mengesampingkan..emmm..cam kiter ubah orang serangan tuh dengan guna seminimum mungkin/tenaga yang sekadar mencukupi.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Kpd pendekar2 diluar sana,jadilah seorang yang mesra.Martial arts is not to be used to scares others.Instea to be used to protect ourself and those that we held dear in our heart.(n_n).&lt;br /&gt;
&lt;br /&gt;
nntilah biler da cam bagus sket sy upload skill sendiri spt biasa kat channel masterupsi di youtube.hahha.</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/5173881011917224852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2013/02/the-love-of-martial-arts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/5173881011917224852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/5173881011917224852'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2013/02/the-love-of-martial-arts.html' title='The Love of Martial Arts'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-6730606571659530471</id><published>2013-02-03T01:11:00.000+08:00</published><updated>2013-02-03T01:11:01.719+08:00</updated><title type='text'>Diet oh Diet</title><content type='html'>Its been a while since i wrote...Rite now im dieting..i try and error this diet.what i do is eating vegetables only and not eating rice..thats all...of course i still drink Milo(hot).i believe that its important for a person to have a fit body..haha..(n_n)</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/6730606571659530471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2013/02/diet-oh-diet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/6730606571659530471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/6730606571659530471'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2013/02/diet-oh-diet.html' title='Diet oh Diet'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-473242676127940495</id><published>2012-10-29T16:55:00.000+08:00</published><updated>2012-10-29T16:55:04.297+08:00</updated><title type='text'>What Women Needs..and Men..hehee..</title><content type='html'>&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;Sebenarnya,perlu bagi pompuan kene ada kayu pendek yg bentuk cam penyapu nye kayu/kayu rotan,,letak sebelah kanan kat kerusi dekay pintu,ada ruang kan kat tepi tuh..letak kat kiri tempat penumpang gak..spanar besi yg paling kecik dan pen,letak kat lam drawer,tu utk ketuk2 atau tikam ngan pen,pen ditikam pada tengkuk kanan/kiri.spanar kecik,mesti kita ketuk kat tempat kita sapu minyak angin kat kepala time kita pening.dan kayu pendek,ketuk terus atas kepala,atau buat tusuk area halkum,,sumer nie leh buat time kita duk lam kete,dan orang cuba bukak pintu atau ganggu time cermin tingkap x tutup,maka,teruslah kita chow n last skali,wat laporan polis,tutup cerita.Kenapa x leh ada pisau keris dan sebagainya?sbab nnti kita bolih didakwa bersedia utk mencederakan,kita da prepare dan ada niat nk mencedera,kalo penjenayah buat laporan polis,kata kita yg start,susah kita..kayu boleh jadi alasan utk ketuk2 tilam kat umah atau ketuk kusyen keta,pen utk menulis,spanar utk baiki kerosakan kecil keta..so,bila ada roadblock dan polis check,kita lepaslah..Berdoalah kepada Allah agar dijauhi dari bencana..Amin.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/473242676127940495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/what-women-needsand-menhehee.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/473242676127940495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/473242676127940495'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/what-women-needsand-menhehee.html' title='What Women Needs..and Men..hehee..'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-6238005943472921958</id><published>2012-10-24T00:10:00.001+08:00</published><updated>2012-10-24T00:10:20.480+08:00</updated><title type='text'>False Sense of Pride</title><content type='html'>Kita sbg martial artist,ada pride kita pada seni yg kita blaja,namun harus diingat supaya tidak hanyut dan menyamakan kehebatan kita dalam pertandingan dengan di luar,kerna di dalam gelanggang/ring ada undang2,di luar sana,tiada undang2,teringat sy pada istilah lam citer Crow Zero, rasenye yg mengatakan,&quot;there is no fair fight&quot;...perbezaan beladiri dan keganasan ialah bila kita gunakannya dan untuk apa,,kita harus sedar tahap kemampuan kita dan sentiasa check keupayaan kita.Selain dari flashback teknik2 kita walaupun gitu2,berlatih lah dari semasa ke semasa, berdoalah kepada Allah agar jauhkan kita dari ancaman serta beri perlindungan,keselamatan,ketenteraman,kesihatan dan ketenangan pada kita.amin.</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/6238005943472921958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/false-sense-of-pride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/6238005943472921958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/6238005943472921958'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/false-sense-of-pride.html' title='False Sense of Pride'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-2118524852049843766</id><published>2012-10-08T11:39:00.000+08:00</published><updated>2012-10-08T11:39:19.607+08:00</updated><title type='text'> 4 Category of Focus Part 4 of 4</title><content type='html'>&lt;br /&gt;
D.Techniques&lt;br /&gt;
&lt;br /&gt;
Meaning :&lt;br /&gt;
&lt;br /&gt;
&amp;gt;What kind of moves your are doing / will do and its follow up.&lt;br /&gt;
&amp;gt;Selection of techniques : attacking,evading/parrying or waiting.&lt;br /&gt;
&amp;gt;Techniques that you use to solve the situation determines the shape of your heart or can be used to describe your personality or the characteristics of your style.&lt;br /&gt;
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The key to techniques is &amp;nbsp;&#39;be wise&#39;..</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/2118524852049843766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/category-of-focus-part-4-of-4.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/2118524852049843766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/2118524852049843766'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/category-of-focus-part-4-of-4.html' title=' 4 Category of Focus Part 4 of 4'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-5547328107187993227</id><published>2012-10-08T11:35:00.000+08:00</published><updated>2012-10-08T11:35:02.418+08:00</updated><title type='text'>4 Category of Focus Part 3 of 4</title><content type='html'>C. Placement&lt;br /&gt;
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It means :&lt;br /&gt;
&lt;br /&gt;
&amp;gt;Your ready position.,&lt;br /&gt;
&amp;gt;The distribution of weight on each leg,or this what differs &amp;nbsp;from certain stance and other stances.&lt;br /&gt;
&amp;gt;Where are you?In front of your opponent? Beside? Or Behind?&lt;br /&gt;
&lt;br /&gt;
The key to placement is &#39;be rational&#39;..</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/5547328107187993227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/4-category-of-focus-part-3-of-4.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/5547328107187993227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/5547328107187993227'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/4-category-of-focus-part-3-of-4.html' title='4 Category of Focus Part 3 of 4'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-4316478466648579030</id><published>2012-10-08T11:27:00.000+08:00</published><updated>2012-10-08T11:28:39.205+08:00</updated><title type='text'> 4 Category of Focus,, Part 2 of 4</title><content type='html'>&lt;br /&gt;
&lt;div class=&quot;MsoListParagraphCxSpFirst&quot; style=&quot;mso-list: l0 level1 lfo1; text-indent: -.25in;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Arial;&quot;&gt;B..&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;u&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;Speed&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;For a martial artist to have speed,it
doesn’t mean that you have to run very fast,or having a lightning fast
punches,although having a very fast punches can be very advantageus.For me,it
means ‘correct timing’.Lets say you opponent starts his moves or attacks
first,you attack a bit late and a bit slower.Some how, you hit him first.That
is speed.Or the better explanation that can you to brand/label a practitioner
that have ‘great speed’ is based on his abilities ‘to intercept an attack’., it
includes before the attacks were launched by the opponents while or after.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;the key to be a ‘good
intercepter’ is ‘spontaneous’.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/4316478466648579030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/4-category-of-focus-part-2-of-4.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/4316478466648579030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/4316478466648579030'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/4-category-of-focus-part-2-of-4.html' title=' 4 Category of Focus,, Part 2 of 4'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-8555326091653353237</id><published>2012-10-08T11:22:00.001+08:00</published><updated>2012-10-08T11:25:44.513+08:00</updated><title type='text'>[4 Category of Focus ]  Part 1 of 4</title><content type='html'>&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 14.0pt; line-height: 115%;&quot;&gt;[4 Category of Focus ] by : MOHD ARIF SYAFIQ&amp;nbsp; Part 1 of 4&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;I believe that based on what I know and learn,there are 4
categories that needs to be focused by every martial artist ,that is :&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpFirst&quot; style=&quot;mso-list: l1 level1 lfo1; text-indent: -.25in;&quot;&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Arial;&quot;&gt;a.&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;Power&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l1 level1 lfo1; text-indent: -.25in;&quot;&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Arial;&quot;&gt;b.&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;Speed&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l1 level1 lfo1; text-indent: -.25in;&quot;&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Arial;&quot;&gt;c.&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;Placement&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpLast&quot; style=&quot;mso-list: l1 level1 lfo1; text-indent: -.25in;&quot;&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Arial;&quot;&gt;d.&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;Techniques&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpFirst&quot; style=&quot;mso-list: l0 level1 lfo2; text-indent: -.25in;&quot;&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Arial;&quot;&gt;A.&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;u&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;Power&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;What is power? Is power has the same
meaning as strength? No it isn’t. Power is how you ‘explode’ your force in a
matter of seconds,or I would say in split seconds to the target you are aiming.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;Your starting point/initial point of attack or i label it as A,and &amp;nbsp;the
target,or the target I label as B.&amp;nbsp; The
distance from A to B varies for each individual/practitioner. And the distance
needed from A to B to ‘explode’/to produce power also varies depending on the person doing it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;Additionally, to produce power in term
of exploding it, ‘relaxing is the key’.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;To be continued……&lt;u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/8555326091653353237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/4-category-of-focus-part-1-of-4.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/8555326091653353237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/8555326091653353237'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/4-category-of-focus-part-1-of-4.html' title='[4 Category of Focus ]  Part 1 of 4'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1622199995665145223.post-7846890824157901314</id><published>2012-10-06T21:40:00.002+08:00</published><updated>2012-10-06T21:40:52.721+08:00</updated><title type='text'>Flow,Flow..Flow!!!!</title><content type='html'>&lt;br /&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;Ramai yang bertanyakan teknik-teknik
beladiri dan cara nak pandai dalam beladiri.Secara jujurnya,apa yang saya
perhatikan ialah umumnya penuntut ilmu beladiri kurang ‘flow’ dalam gerakan dan
serangan mereka. ‘Flow’ dari segi pernafasan,gerakan,serangan,cara
melangkah,tinggi rendah langkah,ke mana mereka melihat semasa bergerak serta
apa yang bermain dalam fikiran mereka sewaktu melakukan gerakan2
tertentu.Antara perkara yang penting juga ialah emosi sewaktu bergerak.Adakah
marah? Sedih? Gembira? Ataupun selamba? Tambahan,,,emm..ekspresi muka..muka
marah,muka sedih,atau poker face? Hmm…sy buat poker face sewaktu menyerang…dan
cuba untuk men-flow-kan gerakan serta serangan2 yg sy rasa tidak ada flow
dengan sy.Maka,matlamat ahli beladiri bagi sy ialah,men-flow-kan segala teknik yang mereka kuasai,....&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://zankiiryu.blogspot.com/feeds/7846890824157901314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/flowflowflow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/7846890824157901314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1622199995665145223/posts/default/7846890824157901314'/><link rel='alternate' type='text/html' href='http://zankiiryu.blogspot.com/2012/10/flowflowflow.html' title='Flow,Flow..Flow!!!!'/><author><name>Mohd Arif Syafiq</name><uri>http://www.blogger.com/profile/04520599922930283875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-T7R-J1P2eApxBqrod3fII4Nj7MtWOzraU6TXDCRmGzeYGp-vVF5n5ED0V1OfE9c_91e3lscR6pWu525zNGTK2E5cmVTSHCnyLDw0EAZEXnOQELZe4d3qu2-2Ho9Uw/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi98QyWe0paOgUqOyD5DOYgG6se3lZSegVHemr3jNYVmNi0KnLUqBUETCgPhPXzhPvM-GYV2EPVq7t__YoKMUdIakUJYbtWcFIJJ03Lsj6ROdRW81NdcZDWKZvP_vuTNnQvXHPZaAdDv3j7/s72-c/30.JPG" height="72" width="72"/><thr:total>0</thr:total></entry></feed>