Han built HOWHANSEESIT on her notion of unapologetic fashion and lifestyle, stressing individual style and confidence. Not only does she talk about all things fashion and styling, but she incorporates topics of mental health and her personal journey, leaving these conversations open for discussion with her followers, along with encouragement to always  ‘keep it real’ – which is what she does herself in this episode.

In this potent episode, you’ll hear: 

• The personal healing journey Han has taken and her conscious decision to make the uncomfortable choices needed along the way [6:10]
  
• Her impactful mission and the intentions she has when it comes to creating and having conversation with her community [12:14]
  
• Han’s reflections on turning 27 and why she says that “looking in the mirror” is one of the hardest things to do for so many [20:00]
  
• The common narrative we tell ourselves, how it causes us to stay stagnant and trapped, and how making the hard choices in life actually makes the most sense [25:26]
  
• Her thoughts on building resilience and the resistance she had to face as her business evolved in new directions [32:26]
  
• The way that Han has learned to love, accept and celebrate her own body [41:07]
  
• Why we always need to be willing to have the conversation inside of ourselves and how this inner work never truly ends [49:01]
  

What Han shares here is so real and tender, and it serves as a reminder that as women we all have similarities and connections. Instead of judging each other, we need to see each other’s beauty. I am so glad to have gotten the opportunity to meet and speak with Han and to learn her insights and experiences, and that you too will now have the chance to get to know this powerful young woman.

Do you have your own healing journey that you’d like to share? Would you like me to bring back Han for another special episode on the podcast? We’d love to hear from you, so send us a DM on Instagram, @howhanseesit and @taraannmarino, or at our new account, @elegantfemme.ef. 

As you’ve heard in the last few episodes, we just launched a mini-program called Amour. In this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not, and you can enroll now at www.elegantfemme.com/amour. 

If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF! 

Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast! 

Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized. 

Quotes:

“I am so good at being vulnerable online, facilitating conversations and being really open about my own personal healing, but I have a really hard time being vulnerable in real life when there’s something at stake with people that can hurt me.” [Hannah, 9:45]

“I wanted people to just not feel alone. That was the extension of the podcast and it was a way to compliment that as well. I think you can feel when a creator cares or doesn’t care about their community and I just die for my mission; I feel so strongly about it.” [Hannah, 14:06]

“The reality is that not every person is watching what I wear and then going to the tag and buying exactly what I’m wearing. The point is to just inspire people with my personal choice in the hopes that they’ll make a personal choice and feel confident doing so.” [Hannah, 15:46] 

“I have deep self-awareness and I refuse to not look in the mirror. I’m incredibly scared of regret and not living to my full potential.” [Hannah, 21:28] 

“We all are experiencing new things all the time that are testing all the things we worked on and all of our past traumas we’ve gone through. You have to make a conscious choice to continue to push forward, which is incredibly hard.” [Hannah, 31:40]

“It’s just how I see it. You don’t have to agree, everyone’s opinion is welcome here. Do you and be confident, but this is just how I see it, so welcome.” [Hannah, 39:45]

“It’s normal to feel insecure sometimes, but you can’t let it define you. I think it got to a point where I couldn’t stop thinking about it, all the time.” [Hannah, 43:02] 

“Being able to have women around you that keep it real, who are vulnerable, willing to hold you accountable and have the hard conversations with you is so important as women in today’s day in age.” [Hannah, 50:59]

Links & Resources:

Hannah’s Website & Blog

Her Instagram & Podcast 

Register for Amour Now and Receive The First Issue of Tara’s Paris

Join Lean Back and Live You Fully

The Tara Paris Website is Coming Soon (Get on the Exclusive Waitlist to be Notified)!

Take Our Femme Design Assessment
Connect With Us on Instagram (and our New Account, @elegantfemme.ef) & Facebook

The post Episode 86: Embracing the Uncomfortable: How Hard Choices Lead to True Alignment with Hannah Huante of HOWHANSEESIT appeared first on Elegant Femme.

In this potent episode, you’ll hear: 

• The two extremes that can happen when we think about surrendering [4:08]
  
• An exploration of what typically comes up when we think about surrender [7:32]
  
• A look at surrendering through the lens of The FemmeTypes [9:26]
  
• The concept that the body follows the mind, and a deep question to ask ourselves that will allow us to surrender to the capacity to receive beauty [13:35] 

My intention is  this episode helps unravel the common misconceptions around surrender and allows you to explore its true nature as a courageous act of openness towards life’s divine orchestration. I want you to embrace surrender, not as a sign of weakness, but as a powerful stance of co-creation with life. I truly believe that surrendering to joy, beauty, and your intuitive self can transform your life and lead you to a state of peace and energetic harmony. So join me in redefining surrender and how it can be the key to living a more authentic and Beautiful Soul-Led Life.

What does the word “surrender” bring up for you? Has this episode helped you bring more clarity on surrender, or redefined the word for you? I’d love to hear from you, so send me a DM on Instagram, @taraannmarino, or at our new account, @elegantfemme.ef.  

As you’ve heard in the last few episodes, we just launched a mini-program called Amour. In this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not, and you can enroll now at www.elegantfemme.com/amour. 

If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF! 

Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast! 

Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized. 

Quotes:

“A surrender to life, a surrender to the divine orchestration and intelligence of life…I feel when we are at one with surrender, our heart’s are actually really open.” [5:59] 

“You’re being called to remember that you are an extraordinary designer, that you are an amazing mother, that you are a powerful source of beauty in this world. Whatever my Indie might share with me, can I then surrender to that?” [9:51] 

“It’s just my belief and my feeling that the next opportunity towards surrender, as an evolution consciousness, is surrender to the joy.” [11:12] 

“I feel like we’re more accustomed and we trained our bodies and ourselves to expect the struggle, to expect the difficulty. We feel at times more comfortable there than we do inside of allowing it to be so good.” [12:45] 

Links & Resources:

Register for Amour Now and Receive The First Issue of Tara’s Paris

Join Lean Back and Live You Fully

The Tara Paris Website is Coming Soon (Get on the Exclusive Waitlist to be Notified)!

Take Our Femme Design Assessment
Connect With Us on Instagram (and our New Account, @elegantfemme.ef) & Facebook 

The post Episode 87: Redefining Surrender: How to Co-create with Life’s Divine Plan appeared first on Elegant Femme.

In this potent episode, you’ll hear: 

• Where inside of herself Jackie gave herself permission to talk about spirituality and sexuality, and then embody that in her business [6:01]
  
• The two specific conversations that frustrate her the most when it comes to women and sex [12:36]
  
• Some of the many benefits of sex and orgasms for women [19:29]
  
• Why Jackie says it’s understandable for women today to be a little intimidated to explore their thoughts, feelings and sensations in their body around orgasms [25:26]
  
• The way in which she engages in conversations around sex and a few of the things women often experience after working with her [31:18]
  
• Why being sexual doesn’t mean you have to be ‘masculine’ or ‘feminine’ [41:40]
  
• What the next step for Jackie is in living her own Beautiful Soul-Led Life [48:08]

Discover how integrating all these aspects of our identity can lead to a deeper sense of fulfillment, empowerment, and connection with the divine. Whether you’re on a journey of self-discovery or seeking to deepen your understanding of sex and spirituality, Jackie’s wisdom offers valuable guidance for anyone looking to enrich their spiritual and sexual well-being. What she reveals will help you to unlock the secrets to living a more connected, empowered, spiritually-aligned Beautiful Soul-Led Life.

Has this episode helped provide an awakening for you around sex and spirituality? We’d love to hear about it, so send us a DM on Instagram, @jackielacroixofficial and @taraannmarino or at our new account, @elegantfemme.ef. 

To rebirth your relationship with sex and sexuality, and reclaim your birthright to soul-honoring divine feminine sex appeal, join Jackie’s 5-day challenge at www.bedroombombshell.com/sexappealwithsoul.

As you heard on the podcast, we just launched a mini-program called Amour, and in this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not. My husband Dave and I will be sharing the very first issue of Tara’s Paris as a bonus for you as well, all about fashion, and for a limited time only you can receive all of this at a special price of $222 at www.elegantfemme.com/amour! 

If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF! 

Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast! 

Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized. 

Quotes:

“I remember seeing people teaching on intimacy and just feeling like that’s not the full picture that I believe supports women into total empowerment and pleasure in this area.” [Jackie, 8:31] 

“It’s almost like women have been trained culturally to become more comfortable with sex by seeing ourselves, especially anybody who sees themselves as a ‘good girl’….that we like sex because we feel close to him when we have sex.” [Jackie, 13:25] 

“The science has shown that in orgasm our pain comes down to zero; it’s literally like we have entered heaven. To me it’s an act of worship, it’s an act of total access point to God, and for women to forfeit that because we receive this idea that sex is for men and we’re just here for the cuddle, it drives me nuts.” [Jackie, 20:18]

“It’s totally understandable why so many women are a little intimidated to allow themselves to investigate their thoughts, their feelings and the sensations in their body around this, but if we can allow ourselves to slowly unfurrow into that pleasure, we can actually see where those foggy stuck points have been hiding.” [Jackie, 25:26] 

“I think [for] so much of the female experience, it’s almost like because our body is so capable in this area, our mind then becomes what blocks it.” [Jackie, 37:18] 

Links & Resources:

Join Jackie’s 5-Day Challenge, Sex Appeal with Soul

Her Website & Instagram

Get Jackie’s Book, The Bombshell Manifesto: A Christian Woman’s Guide to Being Fiercely Feminine

Register for Amour Now and Receive The First Issue of Tara’s Paris

Join Lean Back and Live You Fully

The Tara Paris Website is Coming Soon (Get on the Exclusive Waitlist to be Notified)!

Take Our Femme Design Assessment
Connect With Us on Instagram (and our New Account, @elegantfemme.ef) & Facebook

The post Episode 85: Beyond the Bedroom: Jackie Lacroix on Sexual Fulfillment and Spiritual Awakening appeared first on Elegant Femme.

In this potent episode, you’ll hear: 

• What often holds us back from moving into a new version of our Beautiful Soul-Led Life and some of the challenges that encounter with it [4:02]
  
• Specific questions you can ask yourself and what you’ll notice as a version of your Beautiful Soul-Led Life is coming to completion [5:40]
  
• How to look at this through the Indie and what having the support of this FemmeType will allow you to do [6:29]
  
• The way in which the New Yorker FemmeType will support you in aligning with the actions that are most congruent with the unfolding of the new version of your Beautiful Soul-Led Life [9:58] 

If you know there’s a calling, if you know there’s a shift and you’re receiving a nudge inside of you that you’re being called to move towards a new version of your Beautiful Soul-Led Life, then I hope this episode and what I share today helps you. The next beginning can be very uncomfortable, but it’s in this place where you’ll truly find the space of receiving. 

What is the next version of your Beautiful Soul-Led Life that is on the horizon for you? I’d love to hear about it, so send me a DM on Instagram, @taraannmarino or at our new account, @elegantfemme.ef. 

As you heard last week, we just launched a mini-program called Amour, and in this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not. My husband Dave and I will be sharing the very first issue of Tara’s Paris as a bonus for you as well, all about fashion, and for a limited time only you can receive all of this at a special price of $222 at www.elegantfemme.com/amour! 

If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF! 

Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast! 

Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized. 

Quotes:

“Because we’re so afraid of moving into the new version of our Beautiful Soul-Led Life we hold onto things, especially if the current version of our Beautiful Soul-Led Life is pretty.” [4:36] 

“Be really honest with the subtle whispers of your soul. Our souls came here to experience, our souls came here to learn, [and] to remember the truth of who we are.” [5:16] 

“As a version of your Beautiful Soul-Led Life is coming to completion, you’ll start to feel this tug mixed with, in my experience, some discontent that can feel very frustrating and confusing.” [5:54] 

“We all have a version of who we know ourselves to be based on our experiences, based on what it is we’ve allowed up until this point.Your Indie [FemmeType] is here to support you in who you want to remember that you are.” [6:46] 

“When we start to get a little desensitized to life, like [in] a ‘been there, done that, got the t-shirt’ kind of way, your Beautiful Soul-Led Life might be calling you into a new version.” [9:44]

Links & Resources:

Episode 72: How to Bring Things to Completion the Elegant Femme Way

Register for Amour Now and Receive The First Issue of Tara’s Paris

Join Lean Back and Live You Fully

The Tara Paris Website is Coming Soon (Get on the Exclusive Waitlist to be Notified)!

Take Our Femme Design Assessment
Connect With Us on Instagram (and our New Account, @elegantfemme.ef) & Facebook 

The post Episode 84: Embrace the Evolution: Crafting a New Version of Your Beautiful Soul-Led Life appeared first on Elegant Femme.

In this potent episode, you’ll hear: 

• The download I received while in Paris and how the FemmeTypes support me inside of my formula as I was processing it [2:59]
  
• My ‘Tara’s Paris’ Segment where I share what I where when in Paris, how my style has changed over the years of living and visiting here and popular misconceptions about Parisian’s fashion that I want to address [8:49]

• What I look for when I’m dressing anywhere, but particularly in Paris [13:34]
  
• Some of my very favorite brands and places to shop while in Paris [16:20]
  
• What I notice is happening to my own style as I mature and age [21:15]
  
• The ways in which the FemmeTypes can support you with your sense of fashion [22:10]
  
• Introducing our brand-new mini-program, Amour [23:43]
  

I hope this episode helps you embody elegance and sensuality, as I draw from my deep connection with Paris. Learn how to blend style, beauty, and personal growth into your life, inspired by the timeless allure of Paris. This episode is ideal for anyone yearning to infuse their daily routine with a touch of French sophistication.

Are you liking these conversations around beauty and fashion? Is there anything in particular you’d like to know about Tara’s Paris? I’d love to hear from you, so send me a DM on Instagram, @taraannmarino or at our new account, @elegantfemme.ef. 

I am so excited to announce that we just launched a mini-program called Amour, and in this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible. My husband Dave and I will be sharing the very first issue of Tara’s Paris as a bonus for you as well, and for a limited time you can get it all for a special price of $99 at www.elegantfemme.com/amour. 

If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF! 

Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast! 

Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized. 

Quotes:

“Creating from this space with the FemmeTypes is very different than creating from our minds that have a logical idea, that have thoughts about something, that have a business plan, that have a game plan, that are trying to connect all the dots, [and] this isn’t where creation flows.” [7:52] 

“A lot of Americans especially have been taught this old idea that when you come to Paris, if you really want to look like a Parisian you wear a beret. I’m sure there are some, but I don’t know one Parisian who wears a beret.” [10:52] 

“What I love and what I look for when I’m dressing anywhere, but of course in Paris I get a little bit more excited about the style and the fashion, is ‘messy and dressy’, meaning to have something that’s messy and kind of undone.” [13:24]

“I love really classic pieces, but I also love to mix things up and have some fun with what I’m wearing.” [20:02] 

“Our clothes can be a reflection of enhancing our own inner energy. Whenever anyone asks me to help them pick out clothes, I always say ‘Where’s your intention? What do you want to feel? How do you want to feel when you’re wearing it?’” [22:42] 

Links & Resources:

Register for Amour Now and Receive The First Issue of Tara’s Paris

Celine

Max Mara

Rouje 

Sandro 

Maje 

Zadig et Voltaire 

Le Bon Marché 

Join Lean Back and Live You Fully

The Tara Paris Website is Coming Soon (Get on the Exclusive Waitlist to be Notified)!

Take Our Femme Design Assessment
Connect With Us on Instagram (and our New Account, @elegantfemme.ef) & Facebook

The post Episode 83: Tara’s Paris: A Deep Dive into Cultivating Parisian Style and Sensuality appeared first on Elegant Femme.

In this potent episode, you’ll hear: 

• An exercise you can do to feel into your Beautiful Soul-Led Life fully [3:17]
  
• A look at our recent trip to Paris and a lesson on how to respond when we don’t get what we want [5:36]
  
• The alternative to how the ego and mind want you to react to not getting what you want [9:02]
  
• A way you can begin to harness the power of your FemmeTypes to help you stay open in these situations [13:15]
  
• An action you can this week to keep yourself more open when life presents you something that you don’t like [18:02]

As you listen to this episode, I encourage you to consider the nuances inside of this conversation and embrace life’s unpredictable nature as you navigate your own journey. Stay open to all experiences and lean on your FemmeTypes to support you as you consider the true power of sensuality and openness in living a fulfilling, Beautiful Soul-Led Life. 

Can you think of a time when life didn’t go the way that you wanted it to, and if so, is there something I share here today that could have helped you during that experience? Let us know by sending us a DM on Instagram, @taraannmarino or at our new account, @elegantfemme.ef. 

If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF! 

Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast! 

Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized. 

Quotes: 

“There is such an opportunity to allow life to move towards us. So feel into that and see where you may be operating on that scale currently in your life.” [4:55] 

“We can really go into resistance and actually push against life, and when we do that, we close our sense of receiving. We disconnect from life, we go into that space of aloneness actually and we separate ourselves from the flow of life.” [8:37]

“[Take] that opportunity to stay open to your power, that opportunity to stay open to choice, that opportunity to be aware of if you are activating the fullness of your power inside, not trying outside first.” [9:52] 

“No matter how you frame it inside, typically the feeling is going to be a contraction. It’s going to be a tightening, it’s going to be a closing, and our intention is instead of going into that default, stay open and even consider opening more inside of that space.” [12:55] 

“When life is presenting something that you don’t like…breathe into your heart and consciously connect with your New Yorker, allowing your heart to stay open.” [16:22]

Links & Resources:

Episode 02. The truth of how I ‘birthed’ Elegant Femme

Join Lean Back and Live You Fully

The Tara Paris Website is Coming Soon (Get on the Exclusive Waitlist to be Notified)!

Take Our Femme Design Assessment
Connect With Us on Instagram (and our New Account, @elegantfemme.ef) & Facebook 

The post Episode 82: Embracing the Unpredictable & Insights on Life at 48 appeared first on Elegant Femme.

In this potent episode, you’ll hear: 

• How to approach reconnecting with the first memory you have of experiencing jealousy in your life [3:54]
  
• The importance of acknowledging and feeling into our emotions so we can recognize what they really mean [5:58]
  
• The way that your FemmeTypes can go inside the emotion of jealousy in order to see what is present for you [9:16]
  
• What jealousy and envy mean inside of Elegant Femme [12:55] 

Jealousy is a complex emotion, and I want you to transform it from a negative feeling into a catalyst for profound self-reflection and development. This episode truly is a must-listen for anyone seeking to convert these uncomfortable emotions into stepping stones for personal empowerment and self-discovery!

What has been your experience with jealousy? How has leaning into your FemmeTypes helped you go deeper inside this emotion? Let us know by sending us a DM on Instagram, @taraannmarino or at our new account, @elegantfemme.ef. 

As mentioned, currently I am gifting the Femme Chateau bonus inside of our brand-new Lean Back and Live You Fully program. For a limited time, we are offering this gorgeous program at 55 percent off, and you can get the details and reserve your spot now at www.elegantfemme.com/LYF! 

Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast! 

Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized. 

Quotes:

“It’s not about going through life looking to stay stuck in the emotion of jealousy or envy or competition, they all kind of ride on the same frequency, but it’s also not to resist it, not to be afraid of it and to see what’s truly present inside of it.” [4:16] 

“Whatever it is, that there’s something that I’m jealous of, it can really provide for us an extraordinary reflection that there is a desire there that we’re wanting to experience.” [6:34] 

“[With] an energy like jealousy, the way that I experience it in my body…it’s almost like a burning. There’s a threatening type of energy which can certainly tempt us to close, to back off, to close inside and protect ourselves from the feeling.” [10:27] 

“Instead of getting stuck and contracting inside of the energy and the frequency of jealousy, open up further and [ask] what’s here for me? What is this showing me about what I truly want to enjoy?” [12:55]

Links & Resources:

Join Lean Back and Live You Fully (and for a limited time, receive a 55 percent discount)

The Tara Paris Website is Coming Soon (Get on the Exclusive Waitlist to be Notified)!

Take Our Femme Design Assessment
Connect With Us on Instagram (and our New Account, @elegantfemme.ef) & Facebook 

The post Episode 81: Unlocking the Positive Power of Jealousy Using Your FemmeTypes appeared first on Elegant Femme.

In this potent episode, you’ll hear: 

• What the sensual breath is and the reason that I have been practicing this breathing ritual since I arrive in Paris [1:35]
  
• A breakdown of what the sensual breath looks and sounds like [2:40]
  
• How I practice sensual breath so you can see it in action, in real time [6:32]
  
• The way this ritual will be able to tell you which of your FemmeTypes are out of sync and not currently being utilized [8:11]
  

How are you planning to incorporate this ritual into your Beautiful Soul-Led Life? Let us know how the sensual breath supports you on your journey and send us a DM on Instagram, @taraannmarino or at our new account, @elegantfemme.ef.

On Saturday, January 27th, 2024, we’re bringing you an encore presentation of our famous Sensual Creation Day that was created over a decade ago because of my own love/hate relationship with planning. The element that was missing for me was creation, so you will have my support in this beautiful process of co-creating your year in a way that brings you more abundance, beauty, peace, relaxation and allowing in your life – no matter. You can get all the details now and join the waitlist at www.elegantfemme.com/scd! 

Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast! 

Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized. 

Quotes: 

“Inside of these FemmeTypes, there’s a beautiful activation of our awareness of our alignment, of our wholeness, and yet we often run through life forgetting this.” [1:41] 

“Inside the sensual breath we breathe in a certain way and we’re activating the FemmeTypes. We’re first activating the New Yorker, which is in the heart space, then the Frenchie which is in the solar plexus, then the Indie FemmeType, which is all the way down the power of sensuality, two to three fingertips below the belly button.” [1:52] 

“The sensual breath supports us in the activation of that increased capacity to receive.” [3:24] 

“You’ll notice that as you breathe a breath in, if there’s any contraction around your FemmeTypes, it will let you know which FemmeTypes are out of sync and not currently being utlized.” [8:11] 

Links & Resources:

Learn More About Sensual Creation Day (Encore is Happening January 27th, 2024

The Tara Paris Website is Coming Soon (Get on the Exclusive Waitlist to be Notified)!

Take Our Femme Design Assessment
Connect With Us on Instagram (and our New Account, @elegantfemme.ef) & Facebook

The post Episode 80: Sensual Breath in the City of Love: Discover How This Ritual Reveals Your Inner FemmeTypes appeared first on Elegant Femme.

Kathleen Healy, a holistic health coach with a profound story of transformation and dedication. Kathleen’s journey from dreaming of becoming a health coach to actualizing her dream is deeply inspiring, and I just knew her story could help listeners of this podcast. 

In this episode, Kathleen candidly shares her personal struggles, including her battle with self-image and unhealthy relationships with food during her youth, and how these experiences shaped her compassionate, client-centered approach to health coaching.

This episode is not about weight loss. This episode is about so much more, and yet if you’re in a position in your life where you are feeling an ache and a pain with the way that you’re currently relating to your body, this is for you.

In this potent episode, you’ll hear: 

• Kathleen’s incredible healing story and the transformation that her body and health went through to get to where she is today [7:34]
  
• The inner process that happened when she stopped dancing and how she eventually returned to doing what she loved after a time of healing [13:25]
  
• The way Kathleen knew that it was time for her to follow her heart and build her health coaching business helping others [20:59]
  
• Her advice for people that have children or may be too busy to take care of themselves, and a glimpse of some of the progress her clients have made since beginning to work with her [32:17]
  
• A “golden nugget” from Kathleen that she wants you to leave this episode with [47:00]
  
• What the vision looks like for Kathleen as she creates her own Beautiful Soul-Led Life [48:50] 

Kathleen’s holistic approach goes beyond mere weight loss; it’s about nurturing the soul, understanding individual challenges, and fostering a supportive environment for profound, sustainable change. She emphasizes the importance of building trust and relationships in the healing process, recognizing that true transformation is as much about mindset and emotional well-being as it is about physical health, and I’m so excited that she gets to share her journey with you today. 

Did this conversation with Kathleen help you heal in any way? Let us know what resonated most with you from this episode! You can DM Kathleen, @kathleenhealyhhc, and we can be reached at @taraannmarino or at our new account, @elegantfemme.ef.
On Saturday, January 20th, 2024, we’re holding our famous Sensual Creation Day that was created over a decade ago because of my own love/hate relationship with planning. The element that was missing for me was creation, so you will have my support in this beautiful process of co-creating your year in a way that brings you more abundance, beauty, peace, relaxation and allowing in your life – no matter. You can get all the details now and join the waitlist at www.elegantfemme.com/scd! 

Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast! 

Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized. 

Quotes:

“It was like a balance of [people] holding my hand and celebrating the little things that might not seem like a big deal to anyone else, but when in pain, I needed that support and I find most people do need that.” [Kathleen, 11:20] 

“There’s a level of self-care that I’m still uncovering for myself. It’s definitely not one of my strengths, but as I start to lose weight and feel better, that’s what I’ve been getting better at.” [Kathleen, 12:14] 

“People come across your life and they believe, they light you on fire [and] they make you feel alive. Sometimes that’s all we need, one person to come in and say ‘you got this, you can do it.’” [Kathleen, 17:37] 

“I don’t want anyone to ever feel that they’re alone, because when I was in pain I did feel alone.” [Kathleen, 31:05]

“You’ve got to take that leap of faith and go a hundred percent in. Some people are ready and some people aren’t, and everyone comes to that point at a different time. That’s ok, but you’ve got to be willing to go there.” [Kathleen, 34:34] 

Links & Resources:

Kathleen’s Instagram & Facebook Group 

*Note for Tara – guest’s website https://www.kathleenhealyholistichealthcoach.com/ isn’t loading! (I tried https://www.kathleenhealyhhc.com/ too

Learn More About Sensual Creation Day, Happening January 20th, 2024

The Tara Paris Website is Coming Soon (Get on the Exclusive Waitlist to be Notified)!

Take Our Femme Design Assessment
Connect With Us on Instagram (and our New Account, @elegantfemme.ef) & Facebook

The post Episode 79: Kathleen Healy Unveiled: A Deep Dive into Holistic Healing, Self-Care, and Empowerment appeared first on Elegant Femme.

In this potent episode, you’ll hear: 

• Emma’s beginnings in business from a very young age and what led her to discover The Law of Attraction [4:33]
  
• A few of the childhood experiences she had that shaped her determination and conviction to succeed [10:09]
  
• The powerful awakening that Emma went through that led her to stand in the embodiment of manifestation [16:26]
  
• The big shift she made in her personal brand, and what Emma sees as the major misunderstandings people are having around money in the manifestation space [23:08]
  
• Her advice for what to do when what we manifest doesn’t happen the way we thought it would [41:54] 

Emma’s story is not just about overcoming adversity but about transforming it into a pathway for growth and success. Whether you’re a manifestation enthusiast or just starting out, this episode offers valuable insights into creating a life aligned with your deepest desires and true potential.

Don’t forget to check out everything Emma has to offer at www.emmamumford.co.uk/  and let us know what resonated most with you from this episode. You can DM her, @iamemmamumford, and we can be reached at @taraannmarino or at our new account, @elegantfemme.ef. 

We hope this episode supports you and lets you move into 2024 in the most beautiful, relaxed, intentional and powerful way. 

If you’re listening to this episode the day it first airs, tomorrow, January 13th, 2024, we’re holding our famous Sensual Creation Day that was created over a decade ago because of my own love/hate relationship with planning. The element that was missing for me was creation, so you will have my support in this beautiful process of co-creating your year in a way that brings you more abundance, beauty, peace, relaxation and allowing in your life – no matter. You can get all the details now and join the waitlist at www.elegantfemme.com/scd! 

Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast! 

Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized. 

Quotes: 

“I just remember feeling absolutely helpless. I remember feeling like there’s got to be more to life than this. How can people be happy? How can I be happy? I think that was kind of my inspirational motivation.” [Emma, 10:09] 

“Money saving and manifesting can still co-exist, but it can evolve into this whole manifesting in every area of life, and not just [with] money and finances.” [Emma, 20:08] 

“If we avoid money, money avoids us. Everything is that divine mirror in life and if we’re not having awareness in life or in our financial picture, how do we know how much money we have? How can you be grateful for the amount of money you have if you have no awareness of how much you have or how much you owe, for example?” [Emma, 25:33] 

“I think there’s a lot of avoidance when it comes to money and I feel like that’s a huge block. The one thing that I’ve seen time and time again working with people is that they’re trying to do all the things to be positive, but they’re not actually acknowledging and having acceptance over their current situation.” [Emma, 26:13] 

“Yes, our thoughts and our words do absolutely create our reality, but I believe energy trumps all. I believe that our consistent vibration is what manifests our reality and things into our life.” [Emma, 31:40] 

Links & Resources: 

Emma’s Website & Instagram 

Her Podcast & Books

The Secret

Learn More About Sensual Creation Day, Happening January 13th, 2024

The Tara Paris Website is Coming Soon (Get on the Exclusive Waitlist to be Notified)!

Take Our Femme Design Assessment

Connect With Us on Instagram (and our New Account, @elegantfemme.ef) & Facebook 

The post Episode 78: Manifesting Abundance: Beyond ‘The Secret’ with Emma Mumford appeared first on Elegant Femme.