Element CrossFit - Mississauga, Oakville - Strength, Conditioning, Athletic Performance - A CrossFit.com Affiliate

2012-05-31 Thursday

cibiri@gmail.com (Alex Cibiri) — Thu, 31 May 2012 02:16:51 +0000

Five rounds for time of:
15 Hang Power Snatch 75#/55#
15 Broad Jumps 6'/4'

2012-05-30 Wednesday

cibiri@gmail.com (Alex Cibiri) — Wed, 30 May 2012 03:28:23 +0000

Press or Bench Press
5 x 5
then
As many rounds as possible in 15 minutes of:
20 Push Press 95#/65#
20 Russian Kettlebell Swings 2p/1.5p
200m Run

REMEMBER: Hardcourse Domination is tonight at 6:30pm

2012-05-29 Tuesday

cibiri@gmail.com (Alex Cibiri) — Tue, 29 May 2012 04:39:25 +0000

Squat 5x5 or Deadlift 5RM
then
21-15-9
Front Squats 135#/95#
Box Jumps 24"/20"
Burpees

Element Advanced is here.

2012-05-28 Monday

cibiri@gmail.com (Alex Cibiri) — Mon, 28 May 2012 02:38:15 +0000

As many rounds as possible in 20 minutes of:
5 Chest-to-Bar Pullups
5 Ring Dips (Sub 10 Pushups)
15 Squats

2012-05-27 Sunday

cibiri@gmail.com (Alex Cibiri) — Sun, 27 May 2012 00:39:11 +0000

21-15-9
Overhead Squats
Burpees
400m Run

2012-05-26 Saturday

cibiri@gmail.com (Alex Cibiri) — Sat, 26 May 2012 01:30:39 +0000

As many rounds as possible in 20 minutes of:
200m Run
10 Pullups
15 Kettlebell Swings 1.5p/1p
20 Pushups

2012-05-25 Friday

cibiri@gmail.com (Alex Cibiri) — Fri, 25 May 2012 02:19:06 +0000

Front or Overhead Squat
5RM
then
Five rounds for time of:
25 Push Press 75#/55#
30 Squats

2012-05-24 Thursday

cibiri@gmail.com (Alex Cibiri) — Thu, 24 May 2012 02:25:58 +0000

Five rounds for time of:
15 Pullups
30 Double Unders
15 Box Jumps 30"/24"
30 Ab-Mat Situps

REMEMBER: Hard Course Domination tonight at 6:30pm. Be there!

2012-05-23 Wednesday

cibiri@gmail.com (Alex Cibiri) — Wed, 23 May 2012 02:03:52 +0000

Bench Press or Weighted Chin Up
5 x 5
then
Five rounds for time of:
5 Clean & Jerks 155#/105#
200m Sprint

2012-05-22 Tuesday

cibiri@gmail.com (Alex Cibiri) — Tue, 22 May 2012 02:18:59 +0000

Squat
5RM
then
As many rounds as possible in 12 minutes of:
10 Burpee Box Jumps 24"/20"
10 Kettlebell Swings 1.5p/1p

Note: Week two of Element Advance can be found here.