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<channel>
	<title>Elemental Running &amp; Training</title>
	
	<link>http://elementalrunning.com</link>
	<description>Live Free; Run Elemental</description>
	<lastBuildDate>Fri, 25 May 2012 03:53:12 +0000</lastBuildDate>
	<language>en</language>
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		<title>Rucky Chucky Roundabout 50K Results</title>
		<link>http://feedproxy.google.com/~r/ElementalRunningTraining/~3/0Serch6zabM/</link>
		<comments>http://elementalrunning.com/2012/05/rucky-results/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:44:06 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[Foresthill]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ruck-A-Chuck]]></category>
		<category><![CDATA[Rucky Chucky]]></category>
		<category><![CDATA[Rucky Chucky Roundabout 50K]]></category>

		<guid isPermaLink="false">http://elementalrunning.com/?p=1124</guid>
		<description />
			<content:encoded><![CDATA[<p><iframe src="https://docs.google.com/spreadsheet/ccc?key=0Ak3dEiNVAToAdGVGYmZub2U3Ql9BNHRvOFVhSjJTeHc" width="900" height="600"></iframe></p>
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		<item>
		<title>Rhin-O Course Division Results</title>
		<link>http://feedproxy.google.com/~r/ElementalRunningTraining/~3/wNQazLKvmhY/</link>
		<comments>http://elementalrunning.com/rhin-o-results/#comments</comments>
		<pubDate>Sat, 12 May 2012 02:30:15 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
		
		<guid isPermaLink="false">http://elementalrunning.com/?page_id=1087</guid>
		<description><![CDATA[Rhin-O Course Las Vegas Results To search for your results, hit "Control-F" and enter your name or bib number Please contact us with any questions or discrepancies at elementalrunning@gmail.com &#160; Archive: Preliminary Results by Bib Number Preliminary Results by Finish Time &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://elementalrunning.com/wp-content/uploads/2012/05/Rhin-O-Course-Las-Vegas-Results4.pdf">Rhin-O Course Las Vegas Results</a></p>
<p>To search for your results, hit "Control-F" and enter your name or bib number</p>
<p>Please contact us with any questions or discrepancies at elementalrunning@gmail.com</p>
<p>&nbsp;</p>
<p>Archive:</p>
<p><a href="http://elementalrunning.com/wp-content/uploads/2012/05/Preliminary-Results-by-Bib-Number.pdf">Preliminary Results by Bib Number</a></p>
<p><a href="http://elementalrunning.com/wp-content/uploads/2012/05/Preliminary-Results-by-Finish-Time.pdf">Preliminary Results by Finish Time</a></p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/ElementalRunningTraining/~4/wNQazLKvmhY" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>RunSac.com</title>
		<link>http://feedproxy.google.com/~r/ElementalRunningTraining/~3/D9gCGkd7aW8/</link>
		<comments>http://elementalrunning.com/runsac-com/#comments</comments>
		<pubDate>Mon, 07 May 2012 01:34:48 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
		
		<guid isPermaLink="false">http://elementalrunning.com/?page_id=1072</guid>
		<description><![CDATA[For those as yet unaware, former race directors Robert and Linda Mathis were tragically killed on December 30th, 2011, when they were struck by an impaired driver while crossing at a crosswalk in Incline Village, Nevada.  The Mathises created and directed many running and walking events in and around Sacramento, and maintained the RunSac race]]></description>
			<content:encoded><![CDATA[<div>For those as yet unaware, former race directors Robert and Linda Mathis were tragically killed on December 30th, 2011, when they were struck by an impaired driver while crossing at a crosswalk in Incline Village, Nevada.  The Mathises created and directed many running and walking events in and around Sacramento, and maintained the RunSac race calendar.</div>
<div></div>
<p>&nbsp;</p>
<div>Elemental Running and Training has assumed the series of events and the RunSac platform.  Given the untimeliness and intricacies of the transition, the status of permits, and other considerations, updates to the RunSac.com site will be held in abeyance until the full 2012 and 2013 calendars can be confirmed.  For information and the latest news on events in and around Sacramento, please visit our race calendar at <a href="www.elementalrunning.com/races/">www.elementalrunning.com/races/</a>.</div>
<div></div>
<p>&nbsp;</p>
<div>Thank you for your condolences, support, and new friendship--we have truly enjoyed getting to know our fellow runners in northern California and Nevada and look forward to spending many great races and healthy years with you!</div>
<p>&nbsp;</p>
<div></div>
<div>If you have any questions, please do not hesitate to contact us at <span style="text-decoration: underline;">elementalrunning@gmail.com</span>.</div>
<div></div>
<p>&nbsp;</p>
<div>Thank you for your patience and support,</div>
<div></div>
<p>&nbsp;</p>
<div>Jimmy Gabany and Carmella House</div>
<img src="http://feeds.feedburner.com/~r/ElementalRunningTraining/~4/D9gCGkd7aW8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Ultrarunner.net</title>
		<link>http://feedproxy.google.com/~r/ElementalRunningTraining/~3/92Pai3Ktbm8/</link>
		<comments>http://elementalrunning.com/ultrarunner-net/#comments</comments>
		<pubDate>Mon, 07 May 2012 01:24:02 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
		
		<guid isPermaLink="false">http://elementalrunning.com/?page_id=1069</guid>
		<description><![CDATA[For those as yet unaware, former race directors and sponsors of the Ultrarunner.net Series, Robert and Linda Mathis, were tragically killed on December 30th, 2011, when they were struck by an impaired driver while crossing at a crosswalk in Incline Village, Nevada. Elemental Running and Training has assumed the series of events and the Ultrarunner.net]]></description>
			<content:encoded><![CDATA[<div>For those as yet unaware, former race directors and sponsors of the Ultrarunner.net Series, Robert and Linda Mathis, were tragically killed on December 30th, 2011, when they were struck by an impaired driver while crossing at a crosswalk in Incline Village, Nevada.</div>
<div></div>
<p></p>
<div>Elemental Running and Training has assumed the series of events and the Ultrarunner.net platform.  Given the untimeliness and intricacies of the transition, the status of permits, and other considerations, the Ultrarunner.net Series <em>competition</em> will be held in abeyance for 2012.  It will return for 2013, to be announced this coming fall.  The races themselves will be held, and all information can be found at <a href="http://elementalrunning.com/races/">www.elementalrunning.com/races/</a>.</div>
<p></p>
<div></div>
<div>We are working hard to secure the full series of events for 2013, including sponsorships, prize purses, and other resources, so that we may return the Series and competition to its former heights and make it truly representative of the quality and challenge of events our runners have come to expect.  The Ultrarunner.net site will continue to be developed as a comprehensive resource for ultrarunners.</div>
<p></p>
<div></div>
<div>If you wish to make a contribution to the Series, please email elementalrunning@gmail.com.</div>
<div></div>
<p></p>
<div>Thank you for your patience and support,</div>
<div></div>
<p></p>
<div>Jimmy Gabany and Carmella House</div>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/ElementalRunningTraining/~4/92Pai3Ktbm8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Robin Hood Half Marathon and 10K</title>
		<link>http://feedproxy.google.com/~r/ElementalRunningTraining/~3/-Ch3cFFNN5U/</link>
		<comments>http://elementalrunning.com/robin-hood-half/#comments</comments>
		<pubDate>Thu, 03 May 2012 03:48:05 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
		
		<guid isPermaLink="false">http://elementalrunning.com/?page_id=1048</guid>
		<description><![CDATA[August 11th, 2012 7:00am Sherwood Forest Equestrian Center 28303 SW Baker Road Sherwood, OR  97140 &#160; Register Now! Course &#124; Weather &#124; Aid Stations &#124; Support Crew &#38; Pacers &#124; Performance Rules &#124; Fees &#124; Race Start &#38; Time Limits Packet Pick-up &#124; Race Day &#124; Finish Festival &#124; Host Hotel &#124; Directions &#124; Music]]></description>
			<content:encoded><![CDATA[<p><a href="http://elementalrunning.com/wp-content/uploads/2012/05/Robin-Hood-Logo.jpg"><img class="wp-image-1049 alignright" title="Robin-Hood-Logo" src="http://elementalrunning.com/wp-content/uploads/2012/05/Robin-Hood-Logo.jpg" alt="" width="290" height="207" /></a></p>
<p style="text-align: center;"><span style="color: #006633;"><strong>August 11th, 2012</strong></span><br />
<span style="color: #006633;"> <strong> 7:00am</strong></span><br />
<span style="text-decoration: underline;"><span style="color: #006633; text-decoration: underline;"> <strong> <a href="http://www.sherwoodforestec.com/"><span style="color: #006633; text-decoration: underline;">Sherwood Forest Equestrian Center</span></a></strong></span></span><br />
<span style="color: #006633;"> <strong> 28303 SW Baker Road</strong></span><br />
<span style="color: #006633;"> <strong> Sherwood, OR  97140</strong></span></p>
<p>&nbsp;</p>
<h1><span style="text-decoration: underline;"><span style="color: #008000; text-decoration: underline;"><strong><a href="http://www.imathlete.com/events/RobinHoodHalf"><span class="registernow" style="color: #008000; text-decoration: underline;">Register Now!</span></a></strong></span></span></h1>
<div><a href="#course">Course</a> | <a href="#weather">Weather</a> | <a href="#aid">Aid Stations</a> | <a href="#crew">Support Crew &amp; Pacers</a> | <a href="#rules">Performance Rules</a> | <a href="#fees">Fees</a> | <a href="#start">Race Start &amp; Time Limits</a><br />
<a href="#packet">Packet Pick-up</a> | <a href="#raceday">Race Day</a> | <a href="#finish">Finish Festival</a> | <a href="#hotel">Host Hotel</a> | <a href="#directions">Directions</a> | <a href="#music">Music</a> | <a href="#training">Training Programs</a> | <a href="#results">Results</a></div>
<p>&nbsp;</p>
<p>Introducing...a half marathon and 10K amid the lush majesty of the Sherwood Forest Equestrian Center!  The extensive trail system will carry runners through acres of beautiful rolling hills, forests, fields, and single track, returning them to the first-rate events area for a finish festival to be remembered--complete with libations from <a href="http://sevenbridesbrewing.com/index.html">Seven Brides Brewing</a>.  This inaugural event is certain to sell out, so register early.  With all the first-class amenities characteristic of Sherwood Forest Productions and Elemental Running and Training, this race will be nothing short of epic!</p>
<h3><a id="course" name="course"></a><strong><span style="color: #006633;">COURSE</span></strong></h3>
<p>Both courses will be a single loop including hills, forest, fields, and single track.  Detailed course maps will be posted in early summer.</p>
<p>Participants will be required to remain on the trails and within the course boundaries so as to not disturb the natural surroundings. Runners need be conscious of the terrain and exercise care in foot placement.</p>
<p>The course will be liberally-marked to ensure participant safety, participant adherence to the course, and ease of following the course.</p>
<h3><a id="weather" name="weather"></a><span style="color: #006633;"><strong>WEATHER</strong></span></h3>
<p>Typical temperatures in the area range from a high of 82 ⁰F to a low of 55 ⁰F.  Some humidity is likely.</p>
<h3><a id="aid" name="aid"></a><strong><span style="color: #006633;">AID STATIONS</span></strong></h3>
<p>The half marathon will feature at least three aid stations, and the 10K will have at least two.  Aid stations will offer fuel and hydration options in addition to water and electrolyte drink.  Aid station locations will be finalized by mid-June.</p>
<p>Participants are encouraged to carry their own fluid and fuel and must retain all garbage for proper disposal at an aid station or the staging area. Under no circumstances should any trash or other litter be left out on the course.</p>
<h3><a id="crew" name="crew"></a><strong><span style="color: #006633;">SUPPORT CREW &amp; PACERS</span></strong></h3>
<p>In order to preserve the terrain and serenity of the course, crews and pacers will not be allowed.</p>
<h3><a id="rules" name="rules"></a><strong><span style="color: #006633;">PERFORMANCE RULES</span></strong></h3>
<ul>
<li>Runners must wear their official race number on the front of their person, where it must be visible at all times.</li>
<li>Each runner must complete the entire selected course under their own power in order to be eligible for a medal.</li>
<li>Each runner must carry all their own food, fluids and other supplies needed for use between aid stations.</li>
<li>Runners may not accept aid from their support crew or any other source while on the course and in between aid stations and designated support locations, except in case of a medical emergency.</li>
<li>Any entrant who is unable or does not desire to finish the race must continue to the nearest aid station. The runner must relinquish their race number to the aid station captain and state their decision to withdraw.</li>
<li>Absolutely no littering. Please respect the natural beauty of our trails and the rights of everyone to enjoy them.</li>
</ul>
<h3><a id="#start" name="start"></a><strong><span style="color: #006633;">RACE START &amp; TIME LIMITS</span></strong></h3>
<p>Raffle drawing will be held promptly beginning at 7:00am, with races starting immediately following the conclusion of the raffle.  Depending on final number of participants, runners may be started in waves every few minutes.  If enacted, wave start times will be based upon estimated finish time and are not subject to request.</p>
<p>Time limit for the half marathon is 7 hours.  The course will close promptly at 2pm.</p>
<p>All times are local time (Pacific Daylight Time) on Saturday, August 11th, 2012</p>
<h3><a id="fees" name="fees"></a><strong><span style="color: #006633;">FEES</span></strong></h3>
<p><span style="color: #ff0000;"><strong>Half Marathon  $65</strong></span><br />
<span style="color: #ff0000;"> <strong>10K  $50</strong></span></p>
<p>Registration available exclusively on <a href="http://elementalrunning.com/wp-content/uploads/2012/05/imAthlete-logo.jpg"><img class="alignnone size-full wp-image-1133" title="imAthlete logo" src="http://elementalrunning.com/wp-content/uploads/2012/05/imAthlete-logo.jpg" alt="" width="188" height="44" /></a></p>
<p>Online registration closes at midnight, Thursday, August 9th. You must register by Monday, July 30th in order to be guaranteed a finisher medal, race shirt, and your requested size. This event will sell out, however, so register as early as possible!</p>
<p><span style="text-decoration: underline;"><strong><span style="color: #ff0000; text-decoration: underline;"><a href="http://www.imathlete.com/events/RobinHoodHalf"><span class="registernow" style="color: #ff0000; text-decoration: underline;">Register Now!</span></a></span></strong></span></p>
<h3><a id="packet" name="packet"></a><strong><span style="color: #006633;">CAN I GET A VOLUNTEER?!</span></strong></h3>
<p>Volunteers are an essential element of any race, and we have some of the best! Interested in volunteering? <a title="Contact" href="http://elementalrunning.com/about/contact/" target="_blank">Email us</a>.  In additional to a sweet volunteer tee (you know you want one!), we thank you with free entry into any ERT race this year. And lots of hugs and kisses.</p>
<h3><a id="packet" name="packet"></a><strong><span style="color: #006633;">PACKET PICK-UP</span></strong></h3>
<p><strong>Friday, August 10th, 2012</strong><br />
Location and Time TBD</p>
<p><strong>Saturday, August 11th, 2012</strong></p>
<p>Start/Finish Area<br />
6:00-6:45am</p>
<h3><a id="raceday" name="raceday"></a><strong><span style="color: #006633;">RACE DAY</span></strong></h3>
<p>All participants will receive a commemorative technical tee shirt and goodie bag full of hot stuff! All finishers earn a custom medal. The top 3 males and females overall will be awarded, as well as top age group finishers.  All participants must be present to collect their award--items will not be mailed.</p>
<p>Each participant will receive a raffle ticket to be entered to win one of the awesome raffle prizes courtesy of ERT and her generous sponsors.  The raffle will be held prior to the race so participants are free to depart if needed immediately following their race. Additional tickets will be available for purchase for $2 each or three for $5.</p>
<p>Participants also receive discounted entry to the concert race night.  Details on performers to be announced.</p>
<p><span style="color: #008000;"><strong>Parking</strong></span></p>
<p>Plenty of parking is available at the facility, within close proximity to the Start/Finish Area.  All vehicles are subject to a $5-fee to park.  Please bring cash.</p>
<p><span style="color: #008000;"><strong>Photos</strong></span></p>
<p>Professional photography will be available onsite to capture the race.  Details forthcoming.</p>
<h3><a id="finish" name="finish"></a><strong><span style="color: #006633;">FINISH FESTIVAL</span></strong></h3>
<p>All spectators, crew, friends, and family are welcome to relax at the Start/Finish Area and enjoy the atmosphere while cheering on their runners. Plenty of food and beverages will be available.  Refreshments are provided gratis for participants; donations from non-participants will be greatly appreciated and passed along to the designated charitable beneficiary.</p>
<p>The festival area will include booths and displays by many ERT partners, with product samples, demonstrations, and items for sale, so don't forget to bring some cash.</p>
<p><strong><span style="color: #008000;">BEER ME!</span><br />
</strong></p>
<p><strong></strong>Enjoy a frosty one after a great go on the trails from Seven Brides Brewing from Silverton, Oregon, a creative and talented craft brewery that prides itself on using local products!  Don't forget to bring your identification and cash.</p>
<p>Sponsorship opportunities are still available, so <a href="mailto:elementalrunning@gmail.com">contact ERT</a> today if you or your organization wishes to be represented at the festival.</p>
<h3><a id="#hotel" name="hotel"></a><strong><span style="color: #006633;">HOST HOTEL</span></strong></h3>
<p>Information on accommodations and our host hotel will be announced in early June.</p>
<h3><a id="#directions" name="directions"></a><strong><span style="color: #006633;">DIRECTIONS</span></strong></h3>
<p>TBA</p>
<h3><a id="#music" name="music"></a><strong><span style="color: #006633;">POST-RACE CONCERT</span></strong></h3>
<p>You're going to be having too much fun--you won't want to leave! So stay and enjoy the post-race concert, under the stars and in nature's best theater, starting at 7pm! Tickets discounted for all race participants!</p>
<p><em>Details on performers to be announced.</em></p>
<h3><span style="color: #006633;"><a id="training" name="training"></a><strong>TRAINING PROGRAMS</strong></span></h3>
<p>Train with Coach Jimmy and be ready for race day! Learn about <a href="http://elementalrunning.com/services/run-coaching/">coaching opportunities</a> with Coach Jimmy.</p>
<h3><a id="results" name="results"></a><strong><span style="color: #006633;">RESULTS</span></strong></h3>
<p>Coming August 13th!</p>
<h4 style="text-align: center;"><span style="color: #ff0000;"><em><strong>Many, many thanks to Sherwood Forest Productions for their support of this event and their tireless efforts to bring Elemental Running and Training to the Portland community!</strong></em></span></h4>
<img src="http://feeds.feedburner.com/~r/ElementalRunningTraining/~4/-Ch3cFFNN5U" height="1" width="1"/>]]></content:encoded>
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		<title>Preliminary Results Rhin-O Course Las Vegas</title>
		<link>http://feedproxy.google.com/~r/ElementalRunningTraining/~3/dSFhOWwWfto/</link>
		<comments>http://elementalrunning.com/2012/04/rhin-o-preliminary-results/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 23:46:58 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Boot Camp Las Vegas]]></category>
		<category><![CDATA[Bootleg Canyon]]></category>
		<category><![CDATA[Boulder City]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Rhin-O Course]]></category>
		<category><![CDATA[Rhin-O Course Las Vegas]]></category>

		<guid isPermaLink="false">http://elementalrunning.com/?p=1041</guid>
		<description><![CDATA[Please note: These results are preliminary and do not factor in Division, number of Extreme obstacles completed, or number of laps. That information is being tallied and comprehensive results will be posted in the next few days. Only those participants who elected to be timed are listed.  Not all participants chose this option. For ease]]></description>
			<content:encoded><![CDATA[<p>Please note:</p>
<ul>
<li><strong>These results are preliminary and do not factor in Division, number of Extreme obstacles completed, or number of laps. That information is being tallied and comprehensive results will be posted in the next few days.</strong></li>
</ul>
<ul>
<li>Only those participants who elected to be timed are listed.  Not all participants chose this option.</li>
</ul>
<ul>
<li>For ease of locating your results, results are listed in bib number order as well as time of day of finish.  Finish Time is not Elapsed Time.  Elapsed Time is the time it took for the participant to complete the course; Finish Time is the time of day the participant finished.  If you are still having trouble locating your results, try Control-F and search for your name.</li>
</ul>
<ul>
<li>Participant information was missing for several individuals. If you do not see your information listed, or your information is incomplete, please forward your information to <span style="text-decoration: underline; color: #0000ff;">elementalrunning@gmail.com</span>.</li>
</ul>
<ul>
<li><em>Will the real bib #407 please stand up?</em>  We had two race day participants assigned bib #407, but we only brought one bib #407.  Please contact us if you are the true #407.</li>
</ul>
<ul>
<li>Many thanks to Julie Johnston and everyone at Boot Camp Las Vegas for having Elemental Running and Training provide your timing and results!!</li>
</ul>
<p><a href="http://elementalrunning.com/wp-content/uploads/2012/04/Preliminary-Results-by-Bib-Number.pdf">Preliminary Results by Bib Number</a></p>
<p><a href="http://elementalrunning.com/wp-content/uploads/2012/04/Preliminary-Results-by-Finish-Time.pdf">Preliminary Results by Finish Time</a></p>
<img src="http://feeds.feedburner.com/~r/ElementalRunningTraining/~4/dSFhOWwWfto" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Sacramento Firecracker 10K/5K</title>
		<link>http://feedproxy.google.com/~r/ElementalRunningTraining/~3/MzfDeEXW7HU/</link>
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		<pubDate>Thu, 26 Apr 2012 17:34:14 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
		
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		<description><![CDATA[Saturday June 30, 2012 7:00am William Land Park 3800 South Land Park Drive Sacramento, California 95822 REGISTER HERE! Results (Coming July 2nd!) Photos Registration available online until midnight, Thursday, June 28th 10K:  $40 5K:  $30 Provided the event does not sell out, we will accept registration at Packet Pickup race morning.!  However, finisher awards, shirts]]></description>
			<content:encoded><![CDATA[<p><strong>Saturday June 30, 2012</strong><a href="http://elementalrunning.com/wp-content/uploads/2012/04/Firecracker-Logo.png"><img class="alignright  wp-image-1019" title="Firecracker-Logo" src="http://elementalrunning.com/wp-content/uploads/2012/04/Firecracker-Logo.png" alt="" width="100" height="85" /></a><br />
<strong>7:00am</strong><br />
<strong>William Land Park</strong><br />
<strong>3800 South Land Park Drive</strong><br />
<strong>Sacramento, California 95822<br />
</strong></p>
<p><span style="text-decoration: underline;"><span style="color: #ff0000; text-decoration: underline;"><strong><a href="http://www.imathlete.com/events/firecracker"><span style="color: #ff0000; text-decoration: underline;">REGISTER HERE!</span></a></strong></span></span></p>
<p>Results (Coming July 2nd!)<br />
Photos</p>
<p>Registration available online until midnight, Thursday, June 28th</p>
<p><strong>10K:  $40</strong><br />
<strong> 5K:  $30</strong><br />
<strong></strong></p>
<p>Provided the event does not sell out, we will accept registration at Packet Pickup race morning.!  However, finisher awards, shirts and sizes are not guaranteed for late registrants, so register early!</p>
<p><a href="http://www.imathlete.com/events/firecracker"><span style="text-decoration: underline;"><span style="color: #ff0000; text-decoration: underline;"><strong>Register Here</strong></span></span></a></p>
<h3>Course Description</h3>
<p>The course will be run throughout the paths and roadways of the beautiful William Land Park.</p>
<ul>
<li> Race will feature Jaguar disposable chip timing</li>
<li>Jogging Strollers are allowed but you must start at the back of the start and stay to the right side of path</li>
<li>Aid stations every 1.5 miles, stocked with hydration and smiling faces!</li>
</ul>
<p><a href="http://elementalrunning.com/wp-content/uploads/2012/04/WLPCourseMap.pdf">Sacramento Firecracker Course Map</a></p>
<h3>Race Day</h3>
<p>Plan to arrive no later than 6:30am in order to pick up your packet.  All participants receive entry into a raffle to win one of many great prizes provided by ERT’s generous sponsors and partners.  The raffle will be held before race start so you do not have to wait around after the event if you need to hit the road.  (If you have time--great!  Hang out and enjoy the refreshments and cheer on the other runners.)</p>
<p>The race will start immediately following the raffle at 7:00am.  Refreshments will be provided for all runners and walkers following the race.</p>
<p>All participants will receive a short-sleeved cotton shirt commemorating the race, as well as a custom finisher award.  Late/Race Day Registrants are not guaranteed shirts and sizes.  Register online by June 21st to guarantee your shirt!</p>
<p>Awards will be given for top male and female in each event, as well in age divisions 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+.  Award ceremony follows the race.  All winners must be present--awards will not be available for pickup or mailing after event.</p>
<h3>Packet Pick-Up</h3>
<p><strong></strong>Race morning at the festival area, in the grassy area along Freeport Boulevard, 6:00-6:45am.</p>
<h3>Parking</h3>
<p>Roadways inside the park will be closed for the event.  Parking is available along Sutterville Road, as well as roadways adjacent to the perimeter of the park.  Please be respectful of the area neighborhoods and residents.  Please do not park in the William Land Golf Course parking lot, and please do not cross the golf course while walking to the Start/Finish Area.</p>
<p>Participants should enter from Land and 18th Avenue.  Vendors, handicapped, and volunteers only may enter from Sutterville and 19th Avenue.</p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/ElementalRunningTraining/~4/MzfDeEXW7HU" height="1" width="1"/>]]></content:encoded>
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		<title>Mokelumne River Results</title>
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		<comments>http://elementalrunning.com/2012/04/mokelumne-river-results/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 07:03:52 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
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		<pubDate>Mon, 23 Apr 2012 05:05:54 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
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		<title>Coyote Springs Trail Runs Results</title>
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		<pubDate>Wed, 04 Apr 2012 16:57:38 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
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