Welcoming a newborn is a transformative journey that profoundly reshapes your world. The fourth trimester, encompassing the first three months after birth, is a pivotal time for both mother and child. This period is marked by significant physical and emotional changes, requiring thoughtful support and adaptation. New parents can create a nurturing environment that fosters growth and connection by focusing on practical strategies and emotional well-being. Embracing this phase with awareness and preparation can lead to a more fulfilling transition into parenthood.

Manage the Emotional and Physical Shifts

During the fourth trimester, both you and your newborn experience significant changes. For new mothers, hormonal shifts can lead to mood swings and exhaustion while your baby adjusts to life outside the womb. Understanding these changes can help you navigate this challenging yet rewarding phase, ensuring you and your baby receive the support needed to thrive.

Preparing for Returning to Work

Returning to work during the fourth trimester can be daunting. Balancing work responsibilities with the demands of a newborn requires setting realistic expectations and seeking support from family and colleagues. Embracing flexibility, such as negotiating remote work or adjusted hours, can help maintain a healthy work-life balance. Prioritizing your mental health through therapy or support groups can also provide the necessary tools to navigate this significant life change effectively.

Streamline Your Medical Document Management

Keeping your medical records organized is essential, especially when sharing them with healthcare providers. PDFs are often the preferred format for such exchanges because they preserve the integrity and formatting of your documents. Instead of managing multiple files, consider using a PDF merging tool to consolidate allyour records into one document (go here for more info). This approach saves time when searching for specific information and allows you to rearrange pages to ensure your records are in the correct order.

Acknowledge the Importance of Postpartum Mental Health Support

Recognizing and addressing postpartum depression and anxiety is crucial for the well-being of both new mothers and their infants. Social support, encompassing emotional, informational, and practical resources, is vital in safeguarding mental health and enhancing postpartum outcomes. Implementing universal mental health screenings for expectant and new mothers should be a priority to ensure timely intervention and support.

Navigate Physiological Changes for Optimal Recovery

After childbirth, your body undergoes significant physiological transformations. Engaging in postpartum physical therapy can help address issues like weakened pelvic floor muscles by focusing on tailored exercisesthat restore strength and function. Acknowledging and addressing these changes can enhance your recovery process, ensuring a healthier transition into motherhood.

Prioritize Skin-to-Skin Contact with Your Newborn

Engaging in skin-to-skin contact with your newborn is a fundamental practice that fosters a deep emotional connection. This intimate interaction, often referred to as “kangaroo care,” is especially vital in neonatal units, where it not only aids in bonding but also enhances the baby’s physical and developmental progress. Prioritizing skin-to-skin contact nurtures your baby’s immediate needs and lays the groundwork for a strong, lasting emotional bond.

Consider Everyone’s Emotions

When a newborn enters your family, the emotional landscape can change significantly. Open communication with your partner aboutthese changes and adjusting household roles can prevent feelings of resentment. Regular discussions about each person’s needs and expectations can help redistribute tasks, ensuring that no one feels overwhelmed. Seeking support from friends, family, or professional networks can provide the emotional and practical assistance needed to navigate this transformative period successfully.

The fourth trimester is a time of profound change and growth for both mother and child. By addressing the emotional, physical, and logistical challenges with intention and care, you can foster a supportive environment that benefits the entire family. Emphasizing organization, flexibility, and mental health ensures a smoother transition into this new chapter. As you embrace the complexities of this period, remember that seeking support and maintaining balance is key to a healthy and joyful start for you and your newborn.

Discover the perfect blend of style and comfort for every stage of motherhood at Ella Bella, where trendy designs celebrate your journey from pregnancy to postpartum.

Written by: Lacey Conner of Familywellnesspro.com. 

Welcoming a new baby into the world is a joyous occasion, but it can also be physically and emotionally demanding, especially for breastfeeding mothers. In the midst of caring for your newborn, it's crucial to prioritize self-care to maintain your well-being. From Ella Bella Maternity, here are essential self-care tips for breastfeeding moms that are concise and to the point.

Nutritional Nourishment: The Key to Healthy Breastfeeding

Maintain a balanced diet rich in nutrients, as it benefits not only you but also your baby. Nutrient-dense foods provide energy and support milk production. Incorporate a variety of fruits, vegetables, whole grains, and proteins into your meals. Consider foods high in calcium, iron, and essential fatty acids, vital for both mother and child. Avoiding processed foods and those high in sugar can also bolster your energy levels and overall health.

Hydration Harmony: Essential for Mother and Baby

Drink plenty of water to stay well-hydrated, which is vital for milk production and your overall health. Carry a water bottle with you throughout the day as a reminder to stay hydrated. Set hydration goals and track your water intake. Avoid beverages high in sugar or artificial sweeteners. Remember, your hydration needs may increase while breastfeeding.

Mindfulness and Meditation: A Mental Health Boost

Take a few minutes each day to practice mindfulness or meditation. It can help you relax, reduce stress, and improve your overall mental well-being. Find a quiet space in your home for this practice. Even short sessions can have significant benefits. Guided meditations or mindfulness apps can be excellent resources for beginners. Making this a daily habit can lead to long-term improvements in your mental health.

Dragonfly Maternity studio offers specialized perinatal fitness classes for moms and babies, as well as general adult-only classes. They also host a variety of workshops and wellness retreats that focus on everything from childbirth to postpartum care. Dragonfly Maternity is dedicated to helping local moms connect, learn, and thrive. You can find more information on their website www.dragonflymaternity.ca and follow them on social media @dragonflymaternity​ Dragonfly Maternity

Building Your Support Circle: The Power of Community

Lean on family and friends for support. Don't hesitate to ask for help when needed, whether it's with household chores or childcare. Build a network of fellow mothers for emotional support. Remember, seeking help is not a sign of weakness but of strength. A strong support system can be invaluable in managing the demands of motherhood.

Mommy Connections offers a range of programs in Calgary, designed to help moms connect, learn, and have fun during the early stages of motherhood. Their classes cover everything from prenatal education to baby and toddler activities, providing a great way to meet other moms and gain valuable parenting insights. For more information, you can visit their website at mommyconnections.ca and follow their Calgary chapter on Instagram at @mommyconnectionsyyc.

Engaging Older Children: A Family Bonding Experience

Make a list of fun activities for your older children to choose from. Involving them in the decision-making process fosters bonding and reduces stress. Designate specific times for these activities to create a routine. This not only keeps older siblings engaged but also allows for quality family time. Encourage activities that can be done independently or with minimal supervision to give you moments of rest.

Comfort in Breastfeeding: Ensuring Physical Ease

Ensure you're in a comfortable chair or position while breastfeeding. A comfortable setting can reduce physical strain and make the experience more enjoyable. Invest in supportive pillows or cushions for added comfort. Pay attention to your posture to avoid back and neck pain. Creating a serene and comfortable breastfeeding environment can enhance your overall experience.

Ella Bella Maternity | ORGANIC NURSING PILLOW | Canada

Bamboobies Organic Nipple Balm – Ella Bella

Ella Bella Maternity | KeaBabies Soothe Reusable Nursing Pads for Breastfeeding | Canada

Expert Advice: Consulting a Lactation Specialist

Seek guidance from a lactation specialist if you encounter breastfeeding challenges. They can offer valuable insights and solutions. Lactation specialists can provide tips on proper latching techniques and positions. They can also offer advice on managing common breastfeeding issues like sore nipples or engorgement. Feel free to reach out for professional advice when needed.

The Actually Pretty Good Baby is a collection of common-sense wisdom, written by Susan Vukadinovic, an independent expert on the enjoyment of early motherhood by new mothers and parents of the 2020s.

With this ultimate beginner’s handbook to raising a baby you can breastfeed like any good attachment parent and then ease your baby into sleeping through the night like the best of the “we-still-go-out-for-date-night” parents. Because here’s a little secret: You don’t have to pick one or the other. You can do both! 

Writer and new-mom coach Susan Vukadinovic has met with hundreds of mommas at pre-natal and new-baby workshops, and she has woven together their collective, common-sense wisdom in this new book for new parents of the 2020s. 

Inside you’ll find tips for breastfeeding, sleeping and weaning to solids. And there’s a little bit more but not too much more because—let’s be honest now—you’ve got this. We both know you don’t need a comprehensive book that covers *everything*. This book covers just the big stuff, with parent-tested and parent-approved step-by-step instructions that will take you from pregnancy and the minutes after birth all the way to your baby’s third birthday. 

With the right information and support, you can totally nail your new parenting gig. 

https://www.susanvukadinovic.com/the-actually-pretty-good-baby

We are thrilled to introduce our very first Woman Crush Wednesday blog post, penned by the inspiring content creator and new mom, Kelsey Birtch.  Kelsey is the creator behind the @Kamloopslittles social page. Kelsey shares her journey of balancing motherhood with her desire to support and connect with her new mama/caregiver community. As her priorities shifted in her new role as Mom, she has seamlessly transitioned her career to accommodate her new lifestyle and to reach other moms by sharing her knowledge along the way. Take it away Kelsey! ⬇️

1 year in and it’s crazy how my priorities have changed. From relaxing on the couch sipping a Paloma, to shushing and rocking my mini me to sleep. What a rollercoaster. Does anyone actually tell us what it’s really like? Would we have believed them? There is no training or manual to follow, just here you go! Good luck! Call a family or friend if you have any questions! 1 year in and we’re doing it though! We have a happy little adventurous monkey who tests our limits and boundaries every single day, I wouldn’t have it any other way. 

Kamloops Littles was created because I saw a huge gap in this city for what activities were available to new mamas and their babies. There was a lot of conflicting information about what drop ins were available, where to get postpartum support and where to find baby and toddler products.  Through my page, I am trying to organize that information as much as I can and be a 1 stop space for mamas and caregivers. My goal is to connect families to the services and products they want and need. Let's be real, who has time to look all this up on dozens of different pages. I wanted to make it easier for everyone!

I think a big part of creating a balance in new motherhood is accepting and running with your new identity, just as long as you make time for yourself as well. I am currently on maternity leave from my full time job, and I seriously don’t know how these mamas do it! It’s busy enough being a stay at home mama! So, in the meantime it’s motherhood 95% of the time with a little me time sprinkled in when I get a chance (when dada comes home to takeover).

Some of my favorite ways to indulge are with a relaxing bath with epsom salt, a fancy non-alcoholic cocktail, or my fav, binge watching reality tv to get out of my own head a little, or all 3 at once to really take advantage of those few minutes. 😅

I recently revamped my page moving from a product reviewer and blogger to a family page, because once you have a baby, it’s baby everything, so why not make it easier on myself and other mamas and share the knowledge! I love showcasing amazing products for mamas and expecting mamas.

I found it extremely difficult to shop for maternity clothes in my small city when I was pregnant. Even the big clothing chains told me to shop online since they did not carry maternity clothing. How bizarre?! 

That is how I found Ella Bella Maternity Boutique! I love their print selection, it’s very much my style which was super helpful, especially after only seeing baggy Disney tee’s in a certain well known brand… umm no thanks! I prefer cute dresses, cute but stretchy pants and diverse clothing options, especially ones that function as both maternity and nursing, yes please!

So, if you are an expecting and/or new mama in the Kamloops Area, stop by my page and say hi! If you have a service or product that you want to share, let me know!  There is nothing better than supporting each other and building our communities. 

@Kamploopslittles 

The Artwork:

“I won't be bringing flowers,
They cannot reach you where you are.
Ashes would return into ashes,
But the ashes won't bring you home.
I won't be bringing flowers,
They'd wither away and die.
I'd bring instead some butterflies,
To help you reach the skies.”
― Jocelyn Soriano, Of Waves and Butterflies

Order Your Sweater Today

Bravado Designs has adopted a Four Pillars of Sustainability Philosophy– and that’s why we love to carry this incredible maternity and nursing intimates brand. 

Keep reading to learn how Bravado Bras has taken strides as a brand to become more sustainable by converting all existing and future products to sustainable yarns with zero sacrifice to quality, comfort, fit, or softness.

Bravado has successfully converted all their core nursing and everyday styles to be made with sustainable materials. Hooray!

Bravado Designs Brand Purpose:

Equip all momkind to thrive in their most important adventures.

Bravado Desings Brand Footprint:

A proud Canadian Company that’s been in operation for over 30 years.

Factory Partners in China, Turkey and Sri Lanka with fulfillment warehouses in the US, Canada, and the UK.

Bravado Designs Brand Manifesto:

The moment motherhood starts, life never stops. Changing Bodies. Changing Diapers. Playdates. Meetups. You’re all in. And so is Bravado.

Bravado Designs Brand Target:

Moms who like Bravado best –

• Want to get the best performance from their maternity and nursing intimates
• Don’t want to compromise beauty for function, and desire to feel feminine
• Care about buying fewer, better intimates, designed to last
• Recognise and celebrate all moms and their unique adventures

Engineered to support. Comfort. Elevate. Lift you up- literally and figuratively. Move with you. Compliment you. 

Bravado Brand Foundations: 

Bravado is the OG.

With 30 years in maternity and nursing intimates, Bravado deeply understands the needs and body of mom.  Bravado continues that knowledge and experience with our technical expertise to engineer thoughtful designs that elevate momhood and the industry alike.

Bravado is the masters of their craft.

Bravado is relentlessly engineering designs that thoughtfully meet the essential needs of Moms.  Never satisfied with status quo, we continue to push for better design, better fit, better materials, and better function.

Bravado is Momcentric in all they do.

Bravado wants to make Mom’s life better.  They are ceaseless in connecting with her, listening to her needs and taking on her feedback.  We celebrate that no one Mom is the same, and that all Moms should feel represented and cared for.

Bravado makes products that are designed to last.

Bravado products are engineered to last throughout the adventures, which is valuable to both mom and motherearth. They are committed to ensuring their products only contain sustainby sourced materials and are ethically manufactured to ensure their supply chain is designed to last as well.

The 4 Pillars of Sustainability – Bravado’s approach to sustainability is anchored by 4 clearly defined platforms.

1. Sustainably Sourced: As much as possible, Bravado is using sustainable materieals in their garments and packaging. Packaging for sustainable styles will convert to FSC Certified Paper, 100% Recycled plastic and water based ink where possible
2. Ethically Manufactured: Bravado only works with factory partnees and suppliers that share our respect for their employees and the environment. Our manufacturers are compliant with the 12 principles of Worldwide Responsible Accredited Production.
3. Made to Last: We make high quality products that are designed to fit and made to last, so they don’t end up in landfills.
4. Reduced Carbon Footprint: Bravado is working to minimize the use of C02 across their entire business and form a better understanding of how to make our processes more efficient.

Bravado Designs is here for all motherhood adventures. They have put the time, energy, and expertise in. To get every piece just right. So that you can feel your most comfortable. Your most wonderful. At pregnancy, nursing, and beyond.  Bravado. Beautifully engineered. Beautifully worn.

In the whirlwind of parenthood, laughter is often the best medicine. From negotiations to bedtime antics, every moment is an opportunity to find humor in the chaos.

At Ella Bella Maternity Boutique, we celebrate the ups and downs of parenting, offering support, laughter, and a touch of whimsy along the way. Join us as @ellabellaMaternity as we navigate this wild journey together, one giggle at a time. 

 

 

  

  

 

From the anticipation of pregnancy to the sleepless nights of newborn care, motherhood is a journey marked by strength, love, and resilience. Ella Bella Maternity Boutique is honored to celebrate and support mothers every step of the way.

We are committed to providing the latest and greatest in maternity, postpartum, and motherhood accessories and apparel. 

The Bunk Bed Chronicles: No parenting manual can prepare you for the 3 AM bunk bed sheet change—a true test of endurance in the realm of sleepless nights and midnight mishaps. At Ella Bella Maternity Boutique, we empathize with the challenges of parenthood, offering practical solutions and a supportive community during those bleary-eyed moments. 

In the adventure of parenthood, laughter is our greatest ally. From bunk bed challenges to soothing a crying baby, every moment is an opportunity to find humor and joy. At Ella Bella Maternity Boutique, we stand alongside moms, offering support, laughter, and a helping hand as they navigate the beautiful chaos of motherhood. Join us on this parenting journey, where every laugh is a reminder of the love and strength that define mom life. 

Are you expecting a bundle of joy or are already a proud parent? Congratulations! As you navigate the beautiful journey of motherhood, one essential item you'll likely need is a comfortable and supportive nursing bra. But how do you find the perfect fit? Fear not, because we've got you covered with this comprehensive guide to sizing your nursing bra.

Understanding Your Changing Body

Pregnancy and breastfeeding can bring about significant changes in your body, and it's essential to choose a nursing bra that accommodates these changes. From fluctuations in breast size to changes in breast shape, your bra needs to provide the right support and flexibility.

Getting Started: Measurement Basics

How to Measure Your Bra Size at Home

Got a tape measure? Then you can size yourself!  If you don't have a soft tape measure, use a piece of string, mark it, lay it out flat and use your hard tape measure.

Step 1: 

Measure around your rib cage directly under your bust.  Ensure you pull the tape measure tight. Band sizes don't come in odd numbers they only come in even numbers so if you get an odd number you will need to round it up, never down because you don't want your band to be to tight.

Example: If you are measuring 31 in your band size you can round it up to 32. 

Step 2: 

Wrap the measuring tape somewhat loosely around the fullest part of your chest (at nipple level).

Step 3: 

Subtract the number from the fullest part of your breast from the number you measured under your rib cage and the result will be the inch difference.

 Example: 36 inches (cup, Step 2)  – 31 inches (band, Step 1) = 5 inches. That’s a 32DD.

Step 4: 

Use the charts below to figure out what cup size you are:

According to Sandi Simon, a fit consultant at Bra Smyth in New York City, here are a few telltale signs that you may not be wearing the right bra size:

• Wrinkling in the cups
• Underwire poking the sides of your breasts
• A band that rides up
• Cup spillage
• Slipping straps
• Bra that hikes up when you lift your arms

Cracking the Code: Finding Your Size

Now that you have your measurements, and bra size, it's time to find the best bra for you!
Most pregnancy and nursing bras come in standard sizes (e.g., 32B, 36C), but remember that your size may vary between brands.

Refer to the sizing chart provided by the manufacturer to determine and double check your size. Keep in mind that you will fluctuate sizes because your rib cage and  breast size changes during pregnancy and breastfeeding.

Finding the right nursing bra is crucial for your comfort and well-being during pregnancy and breastfeeding. Take the time to measure yourself properly, explore different styles and brands, and don't hesitate to seek professional fitting assistance if needed. With the right bra by your side, you can embrace motherhood with confidence and ease.

1. Buckle Up Correctly

Before hitting the road, ensure that you and your precious cargo are securely buckled up. Pregnant women should wear both the lap and shoulder belt low and snug across the hips and below the belly, avoiding placing the belt over the abdomen.

2. Adjust Your Seat

As your pregnancy progresses, you may find it uncomfortable to sit in the same position for long periods. Adjust your seat to a comfortable position that allows you to reach the pedals easily while maintaining a safe distance from the steering wheel.

3. Take Breaks

Long drives can be tiring, especially when you're pregnant. Plan frequent rest stops to stretch your legs, use the restroom, and hydrate. Aim to take a break every hour or so to reduce the risk of fatigue and discomfort.

4. Minimize Distractions

Distracted driving is dangerous for everyone on the road, but it's especially risky for expectant mothers. Minimize distractions by keeping your focus on the road ahead. Avoid using your phone, eating, or engaging in other activities that take your attention away from driving.

5. Be Prepared for Emergencies

While no one wants to think about emergencies, it's essential to be prepared, especially when you're pregnant. Keep an emergency kit in your car stocked with essentials like water, snacks, a first-aid kit, and a fully charged cell phone.

6. Listen to Your Body

Finally, listen to your body and know your limits. If you're feeling tired or uncomfortable while driving, don't hesitate to pull over and take a break. Your safety and the safety of your baby are top priorities.

By following these safe driving tips, you can enjoy a smooth and worry-free journey during your pregnancy. Remember, a little extra caution goes a long way in keeping you and your baby safe on the road.

Let's now link the article on driving while pregnant: Safe Driving Tips for Expectant Mothers.

While there are various factors that can influence milk production, nutrition plays a crucial role in supporting lactation. Today, we'll explore the connection between nutrition and milk supply, along with a delicious recipe for lactation energy bites designed to nourish both body and soul during this special time.

Understanding the Link Between Nutrition and Milk Supply:

The process of lactation is a demanding one, requiring extra energy and nutrients to sustain both mother and baby. A well-balanced diet rich in essential nutrients is essential for maintaining a healthy milk supply. Key nutrients that support lactation include protein, healthy fats, complex carbohydrates, vitamins, and minerals. When these nutrients are lacking, it can impact milk production and overall maternal health.

Recipe: Lactation Energy Bites

These nutrient-packed energy bites are designed to provide a tasty boost of energy while supporting lactation. Packed with oats, nuts, seeds, brewer's yeast, and a touch of sweetness, they make the perfect snack for busy moms.

Ingredients

• 1 cup creamy natural nut or seed butter
• 1/3 cup raw honey
• 1 1/2 cups rolled oats
• 1/4 cup ground flaxseed
• 3 tablespoons brewer’s yeast
• 1/2 teaspoon ground cinnamon
• 1–2 tablespoons melted coconut oil
• 1/3 cup mini chocolate chips

Method

• Mix wet ingredients: In a large bowl combine nut butter and honey; use sturdy spatula or spoon to combine.
•  Add dry ingredients: Add in oats, flaxseed meal, brewers yeast and cinnamon; stir until almost combined, adding 1-2 TBSP of melted oil as needed. Then add in mini chocolate chips, stirring until evenly mixed in.
• Freeze: Place bowl in freezer for about 10 minutes (or fridge for 20 minutes). The cold mixture will make forming the energy balls a lot easier.

•  Scoop: Using a small cookie scoop, scoop into rounded balls and roll between palms to shape.

• Store: balls in fridge, up to two weeks or keep in freezer for about 3 months.

Sources:

Ah, the joys of pregnancy – the glow, the cravings, the endless stream of unsolicited advice. But let’s not forget one of the unsung heroes of the maternity wardrobe: pants! Gone are the days of sacrificing style for comfort; today’s maternity pants and pregnancy denim come in a variety of styles to suit every bump and preference. So, let’s dive into the world of maternity bottoms, where fashion meets functionality!

Check out our Maternity Pants and Maternity Denim size guide here:

SIZE	XS (2-4)	S (4-6)	M (8-10)	L (12-14)	XL (16-18)
BUST	76.2cm - 83.8cm	83.8cm - 91.4cm	91.4cm - 99.1cm	99.1cm - 107cm	104cm - 112cm
UNDERBUST	69.8cm - 74.9cm	76.2cm - 81.3cm	81.3cm - 86.4cm	87.6cm - 92.7cm	94cm - 99.1cm
HIP	81.3cm - 88.9cm	88.9cm - 96.5cm	96.5cm - 104cm	104cm - 112cm	109cm - 117cm
THIGH	53.3cm - 55.9cm	57.1cm - 61cm	62.2cm - 64.8cm	66cm - 68.6cm	69.8cm - 72.4cm

 

When shopping maternity styles, stick to your pre-pregnancy size.

Maternity Sizes are based on a normal weight gain/growth rate.

 

1. Measure your bust: Stand up straight with your arms hang down in a relaxed, natural pose. Measure around the fullest part of your chest. Tight up under the armpits and over the shoulder blades.
2. Measure under your bust: Measure around your ribcage directly below your bust. This is where your bra band sits. Ensure the tape measure is parallel to the ground
3. Measure your hips: Stand with your feet together. Measure around the fullest part of your hips and rear. This is typically midway between your crotch and your belly button.
4. Measure your thighs: Stand with your feet together. Measure the circumference around the widest part of your thighs. Keep the tape measure parallel to the ground.

1. The Classic Comfort of Maternity Leggings:

Let’s start with everyone’s favorite – leggings. These stretchy wonders are a pregnant woman’s best friend. With their elastic waistbands and forgiving fabric, leggings provide comfort without sacrificing style. Whether you’re lounging at home or running errands, maternity leggings have got you covered (quite literally). Under the bump and over the bump styles exist in a variety of fabrics, the choices are endless. Check out Ella Bella Maternity's Active Over the Tummy Leggings by Ripe.

2. The Sophistication of Skinny Maternity Jeans:

For those who prefer a more polished look, elastic waisted, or over the tummy, pregnancy, skinny jeans are a go-to option. Designed to hug your curves, maternity skinny jeans offer support and style in equal measure. Pair them with a flowy blouse and statement jewelry for a chic ensemble that screams “I’m pregnant and fabulous!”

3. The Relaxed Vibes of Maternity Boyfriend Jeans:

If you’re craving a laid-back vibe, look no further than pregnancy boyfriend jeans. With their loose fit and distressed details, these maternity jeans exude effortless cool. The over the tummy coverage works through all stages of pregnancy and into postpartum days. Perfect for casual outings or weekend brunches, maternity boyfriend jeans allow you to relax in style.

4. The Show- off -my- Bump cuteness of Maternity Denim Overalls:

A favorite among pregnant women, maternity denim overalls accommodate a growing belly with comfort, functionality, and a trendy adorable, show off your bump look.  This maternity look is so versatile! Whether you're running errands, meeting your gal pals for lunch, or volunteering with your older one's school field trip, you will look pregnant and polished!  Express your personal style while staying comfortable and chic in a pair of Ripe's Denim Overall's at Ella Bella Maternity.

 5. The Elegance of Maternity Dress Pants:

For occasions that call for a more elevated ensemble, maternity dress pants are a must-have. Choose from a tailored fit and sophisticated design, to a wide leg pleated option. Maternity slacks are perfect for professional settings or special events. Pair them with a blazer and heels for a polished look that commands attention.  

Conclusion:

From leggings to dress pants, the world of maternity bottoms offers a style for every taste and occasion. Whether you’re embracing your bump in maternity skinny jeans or keeping it cozy in maternity leggings, the key is to find pieces that make you feel confident and comfortable. So, go ahead – rock that bump and strut your stuff in style!

1. The Over-the-Bump Wonder:

Let’s kick things off with the classic over-the-bump style. These maternity jeans have a stretchy panel that extends over your belly, this style of maternity denim offers maximum coverage and support. Perfect for those days when you want to feel snug as a bug in a rug (or, in this case, your maternity jean).

Pictured below are the buttery soft Maternity Boyfriend Jean by 1822 Denim.  Available at Ella Bella Maternity.

2. The Under-the-Bump Delight:

If you’re not a fan of the over-the-bump look and feel, – the under-the-bump style is here to save the day. These maternity jeans feature a lower waistband that sits comfortably under your belly, these pregnancy pants provide a more relaxed fit while still offering support where you need it most. 

Pictured here are the Baxter Distressed Denim Shorts available at www.ellabella.ca

3. The Elastic Panel:

For those who can’t quite decide between maternity denim that sits over-the-bump or under-the-bump, there’s the Elastic Panel. With its clever design, this style boast an elastic panel to provide the stretch and comfort your changing silhouette craves. This maternity denim was my favorite style because it worked from my early pregnancy months to the late phases of pregnancy but also well into my postpartum first year!

The Kyle Wide Leg is so on trend for 2024!  Shop them HERE.

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4. Sizing Secrets: How to Find the Perfect Fit:

Now that you’ve narrowed down your tummy coverage preferences, it’s time to tackle the ever-important task of finding the perfect size. When shopping for maternity jeans, it’s essential to pay attention to both your pre-pregnancy size and your current measurements. Remember, your body is doing some pretty incredible things right now, so don’t be afraid to size up if needed for comfort.

Conclusion:

Whether you’re rocking the over-the-bump, under-the-bump, or elastic waistband style, maternity denim offers a world of tummy coverage options to suit every mama-to-be. So, embrace your bump, strut your stuff, and remember – the perfect pair of pregnancy jeans is out there waiting for you!

What should I do when I first go into labour?

It can be overwhelming when labor first starts, especially if this is your first birth. Trying to figure out if you're really in labor, how long it will last, when to go to the hospital or call your midwife, can be intimidating and confusing.  There will be so many thoughts swirling in your head around this time. Here are some of the things I suggest to moms during the early labor phase to help you stay calm, rested and to keep labor progressing.

Check out these guided meditations for Early Labour on YouTube.

1. Exercise

It may seem like the last thing you want to do but walking and movement is one of the most proven ways to keep labor moving along because:

- It stimulates the hormones that conduct labor contractions,

- It helps to dilate the cervix and get baby's head engaged

Some ideas include:

- Curb walking to create space and movement in the pelvis. Walk along the curb, one foot on the curb, alternating up and down.

- Another great exercise is to do circles on an exercise ball, drawing big circles with your hips clockwise and then counter-clockwise.

- Cleaning your house can be a good way to get some movement in your body and distract you from the early labour pains- vacuuming, dusting, cleaning windows. Bonus is that you'll have a clean house for when baby arrives!

Or check out this Youtube Video for some ideas on labour inducing exercises by Nourish Move Love.

2. Rest and Digest

I always suggest that moms (and their partners) get as much rest and sleep as possible in the early labor phase.  If you start labout at night, try your best to get some sleep. Sometimes early labor can last as long as 3 days. It is important to stay hydrated and fueled before contractions get more intense- sipping on water and electrolytes, eating small bites of toast or crackers - will help ensure you'll have enough energy for the long run. It's always good to plan ahead, one thing I recommend to have on hand for labor is a water bottle with a straw for easy sipping. Stanley cup anyone?! 

3. Ignore!

As crazy as it may seem to someone starting labor for the first time, the best thing you can do is ignore early labor...until you can't anymore. Distractions are key, house cleaning, cooking, baking, walking, Netflix or reading, whatever will keep your mind off the discomfort of early labor. Need some more ideas on what you and your partner can do to help you move through early labour?  Check out this list of ideas.

When preparing for your birth make a list of things you can do in early labor that will help distract you. 16 Tips Here.

What are some indicators that it is time to head to the hospital?

- When your contractions are intense to the point that you are no longer able to talk through them- this is a good indicator that you're transitioning into active labor. 

- 4-1-1,  When your contractions are coming regularly 4 minutes apart, each contraction lasts at least 1 minute, and they have been following this pattern for longer then 1 hour, you have most likely progressed enough to head to the hospital.

Learn more here.

Of course, always consult your care provider if you suspect something is wrong.

Wherever you are, whatever your birth plan or situation, I hope you feel empowered and educated to have the birth that you want, and that you deserve. If you have questions or want to learn more about how to prepare for your birth you are always welcome to contact us @jessandleematernity or conect with us through our website.

Sources:

Ondeck M. Healthy birth practice #2: walk, move around, and change positions throughout labor. J Perinat Educ. 2014 Fall;23(4):188-93. doi: 10.1891/1058-1243.23.4.188. PMID: 25411538; PMCID: PMC4235058.

What could be better on a cold and snowy winter day!  This soup will warm your soul and nourish your body. 🤰🏻❤️

We love this recipe from High Vibe Health in Calgary

Ingredients

• 1 Tbsp HV tallow, avocado oil or grassfed butter
• 1 medium onion, diced
• 4 cloves garlic, minced
• 1 Tbsp tomato paste
• 3 tsps italian seasoning (or 1 tsp each dried thyme, oregano & basil will work)
• 1 tsp sea salt
• 1/4 tsp pepper
• 2 bags of HV Bone Broth (6 cups either chicken, turkey, beef, bison, veggie, or a combo)
• 3-5 medium potatoes, chopped
• 3 large carrots, chopped
• 2 stalks celery, chopped
• 1.5 cups tomato sauce or puree
• 1.5 cups fresh green beans, chopped
• 1/3 cup each frozen or fresh corn and peas
• 1 bay leaf
• fresh parsley to garnish

Instructions

1. Turn instant pot to saute, adding fat & onion. Cook until soft, then add garlic for 30 seconds more, stirring.
2. Add the tomato paste, Italian seasoning, sea salt and pepper, stir for another minute.
3. Add your HV broth, scraping up any bits of food from the bottom of the pot.
4. Add potatoes, carrots, celery, tomato sauce, green beans, bay leaf and stir. If using FRESH corn & peas, add them now, if frozen, wait until after soup is cooked.
5. Put the lid on, turn the valve to sealing, and select Manual or Pressure Cook for 2 minutes. 
6. Once the cook time is over, let pressure release naturally for at least 10 minutes before opening the valve and removing the lid 
7. If you're using frozen corn & peas, add them in now. Adjust seasonings to taste- adding a bit of sweetener (1 tsp sugar) if you like! Serve with fresh minced parsley.

Unlocking 3 Game-Changing Tips For Managing Inflamed Ducts

GONE are the days of aggressive massage as a treatment for clogged ducts.

What we have learned in recent years is that clogged ducts are actually INFLAMED ducts. And we definitely don’t recommend aggressive stimulation for inflammation. So, instead, try these 3 things or seek further support from a breastfeeding professional. (You can always send us a DM and we’d be happy to chat).

First - avoid OVER stimulation. Do not aggressively rub the area. Do not pump more frequently or at a higher setting. Instead, pump to relieve the fullness and feed your baby at the breast/chest as your normally would.

Second - Whenever possible, apply a hot pack before feeding and a cold pack afterwards. The heat will help the milk release and the cold will decrease inflammation and breast milk production. I know that sounds scary to some. But after a feed or pumping session, you don’t need anymore!

Third - Epsom salts are an amazing recovery tool for many things! That’s why you can find them in JLM’s postpartum recovery kit. You can mix a tablespoon in hot water and then mix in some cooler water in a milk collector and suction it on your breast. Many people report an amazing sense of relief doing this.

Follow and connect on instagram with both Ella Bella @ellabellamaternity and JLM @jessandleematernity for more perinatal education and support content! 

Recipe:

1 frozen Banana

1/2 cup frozen Blueberries

1/2 cup - 2/3 cup Milk or Milk alternative

1/2 an Avocado

1 TBSP Hemp hearts

1 tsp lemon juice

1 tsp lemon zest

1 Scoop Vanilla Protein powder OR 1 Tsp Vanilla flavour

Combine all the ingredients in a blender.  Blend until smooth.

Sip and Enjoy!  Food your Pregnant and Breastfeeding body craves!

Among the many essential nutrients, Omega - 3 fatty acids and protein play a pivotal role in supporting optimal growth and development of baby and mom.

1. Omega 3 Fatty Acids, such as EPA and DHA, are crucial for maternal and fetal health.  Here are some of the remarkable benefits for Pregnant Moms and their growing baby:

Promotes baby's neurological and visual development

Reduces the Risk of Preterm Birth

Mitigates Postpartum Depression

2. Protein is a crucial macro nutrient, in fact it is the building block of all cells, tissues, and organs. Protein has an array of benefits for pregnant and nursing mothers as well as the growing baby:

Supports overall growth and development of baby

Enhances Maternal Tissue Repair supporting Postpartum Recovery

Boosts Energy and Strength, Reduces Fatigue in Pregnancy and Postpartum recovery

As always, consult with your healthcare provider before making any major changes to your diet, especially if you are pregnant or breastfeeding.

Here are some of our top active wear picks!  Not to mention we have so many more fabulous things in store.  And we're all about muti-purpose too, so these items are all great for maternity, nursing, and BEYOND! 

Let us know if you have tried any of these, which is your favourite, and what activity you have dived into for 2018! 

Room to Flow Nursing Cami by Belabumbum! $69.00

A soft fabric with some great stretch!  This is exactly what we mean when we say we love versatile pieces.  You would never know this was maternity or nursing, but it works so well with both.  Talk about long time wear! Like the matching pants ($68)?  We have them too!  

So nameste-away in comfort! 

Fit 2 Feed Nursing Bra from Caden Shae! 
OK:  If you follow us at all, you know we are totally obsessed with Caden Shae.  I literally cannot get enough of this brand!  This bra, the Fit2Feed ($69.99) is 1 of 2 amazing active wear bra's with great support.  This bra in particular, sizes XS-XL.  But if you are a more chesty mama, or someone with a small rib cage and big bust, you have to try the Ultimate Bra ($79.99)!  This is great support, comfort, and you can still look cute! 

Pair that bra with some Caden Shae active leggings $99.99 (also available in a crop too).  These pants are designed with a fold top, so you can wear it over the belly, or under the belly if you are someone who experiences discomfort with anything on the belly.  Once you're finished with your pregnancy, wear 'em folded down and go!  These are seriously a go-to for me!  

Finally:  If you want to follow suit and deck yourself out completely with the brand, I have no choice but throw in the Active Wear Hoodie ($115.99)!  A MUST!  I have every colour, seriously.  This hoodie is long, its soft, arm length is nice and long too and it even has those thumb holes (I'm not sure the purpose of those, but I feel more fit when I have them).  
Available in all sizes and in 3 different colours.  Try it.  I promise you'll LOVE it! 

OK:  So say you're a runner, or someone who does mega hard ploy-training or HIIT.  You need support for those girls, right?  Right!  Well Boob Design killed it with their Fast Food Sports Bra ($99.00).  We are talking little to no stretch, and serious support.  Defiantly good for you hard-core gym mom's out there!  

My final recommendation is a new Canadian company (yay!), Matletik!  Born in Montreal, the courage long active legging is the ultimate for comfort and fit.  The owner made the pants with perfect placement of the waist band.  Yes, this one does fully cover your belly, but the back is lower cut!  They were recently featured by Jessi Cruickshank on Today's Parent.  If you missed it, check it out here. 

I would also invite you ladies to check out some of the other awesome active wear item we carry!  I would recommend any of them and personally have them all.  I only carry what I would wear, so I like to put these to the test! 

Have a fabulous 2018 <3

Stephanie 

Get your Michael Buble Christmas on repeat, pour yourself an eggnog (sans rum) and check your list twice! 

Between all the planning, prepping, decorating, baking and gift shopping, you might find yourself in a last minute rush to find the perfect maternity or nursing dress for an upcoming X-mas function.

Que Ella Bella! 

First i'll start with a new arrival (and also my fave)  The Jasmijn dress by Noppies. 

Perfect dress for any holiday function. Simple, sleek and easily dressed up or down. It also has a subtle shimmer which adds a pretty touch of holiday sparkle!

Pair it with some sheer tights and patent leather ankle booties. Top it off with a faux fur or  moto jacket!. 

 Next we have the "Chantilly" dress by Ripe. This dress is really great because the fabric is extremely soft! Made from viscose and elastane, it's form fitting and stretchy. The side ruching hugs the body in all the right places and makes the bump look so cute! The lace print also gives it an eye catching formal look.

Our newest Nursing arrival! The Naomi Dress by Seraphine.

This brand is the epitome of class! i also say this because Kate Middleton herself wears Seraphine. This Nursing or maternity wrap dress is a lovely look for the holidays. 3/4 length sleeves, crossover V neckline and an A-line cut skirt. The ballet style wrap ties can knot in the front or back. With or without tights, this dress allows a variety of shoe options too! 

 The "Carla" dress by Isabella Oliver. I love this because it's simple and elegant. The fabric is silky soft with good stretch. The knot adds the perfect touch!  Easy access for nursing,  this can also be worn for maternity too! 

Pair it with a sleek pointed toe stiletto and off you go! 

I am all about comfort and style! to me, these dresses are all a perfect fit. Make sure to check them out in-store or online! 

FIY: if you love the dresses, you'll love our Black Friday sale even more! (wink, wink, nudge, nudge) ;) 

Shop this Thursday (November 23) through until Sunday (November 26) online and in-store for our Black Friday Sale:
30% off ALL MATERNITY AND NURSING DRESSES!
Code: LBD25

Not in the market for a dress?  We got you!  Cyber Monday! 😍
Shop the STORE WIDE sale Monday November 27th both in-store and ONLINE! 

Cyber Monday will be 30% off.... the. whole. store!  We mean it!  Even the sale items will be on sale!

Don't miss it! xo

Cover photo from Pinterest

Winnie the Pooh
A mustard colour dress (or a top and leggings) with a red t-shirt, use a plant pot to make a honey pot, and buy or make your Pooh-bear ears on a headband. Turn it into a couple costume by adding in your own Christopher Robin! So cute!
(via chessmenandcoffee.com)

http://chessmenandcoffee.com/halloween-costume-ideas/

Bubble Gum Machine
This adorable costume is the perfect mix of fun and flattering. Buy the multi-coloured pom-poms from your local dollar store and glue them onto a white top. Add in a red skirt or pants and a cute red hat and you’re set!
https://www.instagram.com/p/BMPUnTJBVSE

Classic skeleton (with baby skeleton!)
Simple and cute – these pregnant skeleton tops can be found on Etsy. Get your baby daddy a matching skeleton shirt (with beer in the belly!) for a cute couple costume. Plus, black is the most flattering colour when you’re not feeling your most slender, so that’s a win!
https://www.instagram.com/p/BMEbMr9jWgh/?tagged=pregnantskeleton

Bun in the Oven
What’s cookin, good lookin? If you have the time to make something a bit more extravagant, this DIY bun in the oven costume is a huge hit.
https://www.instagram.com/p/BMO5_WDhHYA/

Juno
No need for a fake baby bump this year – get into a striped tee and hoodie and team up with your Bleeker. Comfortable and clever!
(via https://www.instagram.com/brittanyviklund/)

Pregnant Prego
A pun has never been punnier with this pregnant prego tomato sauce costume. Team up with the pasta to your sauce to complete the look.
https://www.instagram.com/p/BMLMSmPB2vI/

Bank Robber
Give me the loot! This baby bump bandit costume is one of the cutest we’ve seen.
https://www.instagram.com/p/BMP_6iQD0G1/?tagged=pregnantcostume

Share your pregnancy Halloween costumes with us for a chance to be featured! (Instagram)

-Jaida 

Let’s get right to it shall we?

Matletik Workout Tights from Ella Bella

Staying active is my number one tip for staying healthy and energetic throughout pregnancy. But you need the right clothes in order to do so. Good maternity workout tights are SO hard to come by but I’m pleased to say that I’ve found “the one” 🙂 Say hello to your new favourite maternity workout tights from Matletik from Ella Bella.

Are you an over the bump or under the bump kinda lady? I love the feeling of having my baby bump hugged by a soft fabric. It feels a lot more secure and comforting which is especially important for me while working out. Matletik is a brand new Canadian company and their stuff is so amazing. Each piece of clothing feels so luxurious and everything is of super high quality.

These tights still leave me tons of room to grow without being baggy. They have a generous over the bump fabric that’s hilarious to look at on its own, so I definitely recommend wearing a shirt over top 😉

The fabric that goes over the bump feels so amazing when doing any sort of higher impact activities. It gives you just a bit of extra support without being too restricting.

Be sure to check out Ella Bella for the Matletik line and everything-pregnancy! Ella Bella has the best selection of maternity and nursing wear I’ve come across and if you spend over $75, they’ll ship to you for free in the US & Canada.

Snuggle-Pedic Body Pillow

I didn’t have a body pillow for my first pregnancy and now I’m so disappointed that I didn’t. I’m a minimalist at heart and really don’t like accumulating stuff. But this is one of the few things I’d highly recommend to make your pregnancy much, MUCH more comfortable. My belly wasn’t really big until 6 or 7 months with my first pregnancy and I found that the most comfortable sleeping position for me was on my side with one pillow in between my knees, one under my tummy, and one for my head. It was like assembling the Michelin man together each night before going to sleep. With this second pregnancy though, I started showing at 8 weeks, meaning there was a lot more belly to accommodate for a longer period of time. Enter the Snuggle-Pedic Body Pillow.

My Husband calls it his surrogate because it really has taken his place in bed (not in that way… 😉 ) The Snuggle Pedic is honestly like receiving a warm hug all night long. It feels so luxurious and has two different pillow cases depending on the level of coziness you’re craving.

I love it more than any other body pillow because:
They offer free customizations
If you send it in to get altered, everything is complimentary – they’ll even pay for your shipping expenses!

What to Expect App

I downloaded every single pregnancy app on iTunes last time, but the What to Expect app was the only one I went back to this time around. It has everything you need, including the weekly fruits – my fave! I also really love the groups and networks you can join. There’s seriously a group for everything and if you’re experiencing a pregnancy related problem, these groups give you comfort that you’re not going through it alone.

Barre Class

This is more of a pregnancy must-do instead of a must-have but I take any chance I can get to talk about the benefits of barre during pregnancy. This specialized workout carries you through your pregnancy with confidence and builds exactly the right muscles to help you have a smoother labour and delivery. I love barre for pregnant women because:
Strengthens your pelvic floor like crazy (ie. no snissing!). Kind of an important one 😉
Barre moves can be easily modified to suit any pregnant lady, but most are fine as is.
There’s a huge focus on opening up your hips and squatting. There is seriously nothing better than this to help you have an easier labour and delivery.
The cardio portion can be as low or as high impact as you’d like.

 I’ve been going to a studio here in Calgary called Barre Body Studio for 4 years now. Their instructors are so helpful when it comes to pregnancy modifications and are so mindful of Mamas without making you feel singled out. I’ll be talking more in depth about the benefits of a pregnancy barre workout in an upcoming post, so be sure to keep an eye out! Read more about the benefits of barre during pregnancy here and here.

High Quality Vitamins

I’ve always wanted to be a vitamin girl, but I find it so hard to stick to a routine of taking 20 supplements a day. But when I got pregnant, I really started to notice the effects that certain supplements would have on my body, mainly in terms of the amount of energy I had. And also knowing that you’re taking supplements on behalf of your baby will make you a lot more disciplined so you’re likely to take them every day. Here is the bare minimum you should be taking as advised by my team of midwives. I’ve also included the links to the brands I’ve been using and that I would definitely recommend:
• Folic Acid – this is for baby’s neural development and is a must during pregnancy and is also encouraged when you’re trying to conceive as well
• Vitamin D – it’s recommended that women in North America should be taking at least 2000 IU per day (that’s typically 2 small tablets) because we don’t get exposed to nearly as much sunlight as the rest of the population. Don’t worry, you can’t really overdose on Vitamin D.
• Omega Supplement – the DHAs in omegas help significantly with baby’s brain development, particularly in the third trimester and is also an essential supplement for a nursing Mom.
• Prenatal Vitamin – prenatal vitamins are different from your everyday multivitamin because they contain a blend of vitamins specific to helping Mom & baby like calcium, folic acid, iron, and most vitamins of the alphabet.
I try my best to consume as many vitamins as possible through my daily diet, but truly believe that supplements are necessary for the healthy development of babies. If we were to try and eat all the recommended doses of vitamins per day, we would have to eat a pound of broccoli, a slab of fish, 3 servings of squash, nuts, seeds, and much much more.

Some optional supplements to consider are:
• A Probiotic – yeast infections are super common among pregnant ladies and a high quality probiotic (NOT yogurt or sugary probiotic drinks) can help balance out your pH levels
• Placenta Pills – this obviously comes after you deliver the baby, but it’s definitely a supplement that you can start to consider. Read more about placenta pills here.

The long and the short of the list

Women have been getting pregnant and having healthy babies for centuries and it really is the most natural phenomenon in the world. In all honesty, you don’t “need” anything. However, you can make pregnancy, labour and delivery a little easier on yourself by incorporating a few items like the ones I’ve listed above.

You might also be interested in checking out the article on how to have a shorter and easier labour. Click HERE to read!

What are your pregnancy must-haves?

-By guest blogger Jasmin @Lemons for Days

DYI Decor

I am not the most "crafty" person, so I'm super happy someone else will be doing my baby shower for me.  So I've picked some of the easier DYI options for a fall shower (if you are crafty, tag us, we want to see your work girl). 

The great things about this is you can change to blue for a boy, or even charcoal if you are looking for something gender neutral! (Source: Joann.com)

Great idea, low cost, and you can use these for home decor from September- November!(From: Just Imagine)

(From Pinterest)

Best thing about this.  Buy it!  From Etsy!

The guest book

I’ve seen a lot of cute guest books, but this DIY pumpkin from somethingturquoise.com is seriously something amazing! Just make sure you are using the proper paint, and maybe a fake pumpkin, so you can keep this forever!

The treats!

Don't lie, on the way to every shower we all think about the snack bar, hoping to get some tasty treats!  In this case, I am loving the mini caramel apples, the cute pumpkin sugar cookies (easy buy at the grocery store this time of the year!), the pumpkin cheese tray, or the pumpkin veggie platter.  These are all simple, seriously cute, and sure to have us shower snackers happy!

(Source: Choosing to be colourful)

(Source: Kara's Party Idea's)

(Pintrest)

What to drink?

Probably the cutest, and simplest, touches are these little jugs filled with some beverages for your guests. They also make a great addition to the decor! Drink choices are up to you, but Pumpkin Spice Iced Latte, and Pumpkin Sangria 👌

(Pintrest)

(From: Elle Clair Inspired)

The Party Favours 

I'm not sure about you ladies, but I find this one the hardest part of a shower.  I am a person who doesn't like waste, so I always try to make sure the gift is going to be something my guests will actually use. But, it's also something I don't want to break the bank. I mean they're here to spoil the mom, not vice-versa! Which is why I loved this cute little fall soap idea. So simple with the twine, useful and perfect for the theme!  Or the personalized fall scented candles, because who doesn't love a new fall candle?! 

(From: Sisterhood of the Sensible Moms)

(via: Instagram thedancingwick)

Share your Fall showers with us!!  We want to see what are Bella's are doing!  Happy Pumpkin season!

-Steph 

But after that, you better be mixing yourself a mimosa.

Most moms have probably been busy making lunches and helping the kids stay organized (ohhh the back-to-school forms), but I am here to give you permission – no – order you to kick back and relax.

You have been entertaining (and chauffeuring) your kids all summer long. It’s time for some you time.

Here is my list of the top 5 things you should do to treat yo’self this month:

1.Spa day
 Even if it’s just an hour to get a pedicure, do it.

2. Catch up with friends
That’s right, it’s time to indulge in adult conversation. Over wine. And food (that doesn’t call for macaroni as the main ingredient).

3. Read a book
…without having to reread the same line over and over. Or better yet, watch some mindless grown-up television.

4. Keep the summer memories alive
You took 873201 pictures this summer, why not do something with them? Whether you’re printing and framing them or making an online album, now is the time! Don’t forget to send copies to grandparents.

5. Nap
Why? Because you CAN. And you should. And not feel guilty about it.

Don’t be afraid to self-indulge. And don’t forget to thank your kids’ teachers – the real MVPs this fall.

Happy September! May your kids’ homework be easy and their after school activities be plenty.

 -- Jaida Shenfield
a Fabulous freelance writer, and apart of the Ella Bella Maternity Boutique team! 

So I’ll take you on a quick sneak peek of some of my personal favorites! Including a look at our Fall shoot, in Drumheller, with Cotton and Lace Photography (also completely obsessed with these shots)!

The Basics:

Every fall wardrobe needs a cute knit and some amazing leggings!  And the same goes for pregnancy. We are loving this Italian Knit Stripes Tunic by Jules & Jim (made in Canada) with a high waist line and a ton of room to grow!  Pair it with the Blanqi Maternity Support Leggings, which are NOT see through (finally!), high-wasted, and have amazing support for that growing belly!  Style with knee high boots or flats and even add a little leather jacket over top.  Or hit the winter weather with some Uggs in this one!

The Fashionista:

OK, this is the perfect staple for women of all different fashion styles! A pair of denim and a shoulder cut-out top. First, pick your top; we have a variety of shoulder cut-outs available. These are great because you get that off the shoulder trend, but can still wear a bra. Cause let’s face it, we need a damn bra while we're pregnant!  Next pick your denim; do you want dark, washed out? What brand? Ripe, Paige, Serpahine, Noppies? You choose! Put the two together and the rest is in your own home. Wear a bootie, maybe a knee high, or a cute ankle boot (my personal pick), or rock your vintage army boots like we have shown in this photo. Make it your own! 
Pictured:  Isabella Oliver Helston Maternity Top and Paige Verdugo Nottingham. 
In addition, we had to also show off the Paige denim with the Tilly Brenton Nursing Jumper by Seraphine (also good for breast-feeding WOO)!

The Working Women:


Working downtown or in a formal office sometimes has some wardrobe challenges, especially while pregnant.  In addition to all the dress pants we have, we also have some seriously cute fall dresses! This Sasika maternity dress is great for the office or holiday function. Its already been a best seller!  The knot detail makes for a flattering fit, and this dress could even be paired with some opaque tights on a colder day (we recommend Ripe 70 den tights). 
Alternatively, turtle neck dresses are super-hot this Fall, and we are loving the Charlotte Rib Knit Dress.  Long length, great flattering fabric, and can easily be worn alone, with a blazer, or even a leather jacket if you are going out for dinner.

The Nursing Mom:

In and out of the house with a new babe, and maybe a little toddler to top it off, you need to be comfortable, cute, and functional! Our Fall outfit pick is the Ripe Stripe Swing Back Nursing Top. It's one of our best seller’s, already!  It’s got a flowy top and back for flattering detail, and nursing access on both sides. Pair it with some of our best selling Blanqi Postpartum compression leggings (yes, they suck you in and help keep your core engaged, I wear ‘em all the time), and whatever you like on your feet! Could go cute with boots to dress the look up, or even something more casual on a cold day! Pictured here is the Lassig diaper bag, some Ellie Ears, an Organic Peppa Doll and the One Cover nursing cover!

We would also like to suggest checking out the Boob fall line (personally obsessed) for some picks like the Francis Knitted Sweater shown here!

There you are ladies, a couple of my personal fave picks from the Fall arrivals!  What do you like? Which is your fave? What are you most looking forward to this Fall season?

Steph xo

Newborns need a lot of care and attention, and although mom and dad are over-the-moon, baby number one might not be as equally enthused. This change can be hard for older siblings; feelings of jealousy can creep up and can result in your first born acting out.

But don’t fret mama! If you actively prepare your kids for the newborn, it can make things easier for everyone.

During pregnancy

Obviously there is no one-size fits all answer and your approach will depends on the soon-to-be sibling’s age and maturity.  For example, a preschooler may not grasp the concept of time, so explaining that the baby will be arriving in months won’t resonate. Try using seasons or holidays/special occasions to explain the timeline.

There’s always the looming question of “where do babies come from?” – but your child probably wants to know literally where they come from, so a simple explanation that the baby comes from the uterus, in a mommy’s belly, might be enough. Keep it short and sweet and allow them to openly express their questions and concerns.

Other ways to prepare:

• Show your child their baby pictures.
• Introduce him or her to other babies.
• Read (age-appropriate) books about birth.
• Include them in the preparations (picking a name, packing the hospital bag, going to the doctor appointments).
• Reinforce your child’s role as the older sibling and the protector; use language like “your little brother” instead of “the new baby”.

It’s also important to give your first born the opportunity to talk about their feelings around having a new brother or sister. Keep them involved as the due date gets closer and make sure they know what to expect when the day arrives.

After birth

Although it might make every task twice as long, letting the new brother or sister help out with your daily to-dos can really make a difference. Do what you can to keep them included and make them feel valued:

• Make one-on-one time with the older child and give them your undivided attention.
• Remind friends and family to chat with your older child about topics other than the new baby.
• Keep normal routines – if your older child is in daycare or school, don’t feel guilty about continuing to send them.

Kids are perceptive, so the golden rule is to be open with them about what’s coming. Not knowing what’s going on with mom could create anxiety. You know your child best, so you should evaluate your specific situation and go from there.

It’s normal to go through a transition period, so be prepared to tolerate however your child is feeling – acknowledge it and validate it. Children look to their parents to determine how they should feel about a situation, so if you’re calm and positive, chances are they will be too!

 I recently got a chance to review The Healthy Mom Handbook designed by Nicole Moneer.  Nicole is a holistic lifestyle coach, nutritionist, IFBB Pro (the list goes on!) and most importantly a mom!  She’s designed a complete online program that takes you from the time you are trying to conceive all the way through your pregnancy to your post-pregnancy goals!

 The program is designed for women of all fitness and activity levels.  Each module provides you with the correct information on not only what to do, but why you should do it.  Which is great if this is going to be your first time heading into a healthier lifestyle, or even if you’re at an advanced level.

Nicole has broken down both an exercise schedule and an eating schedule for you!  However, she has a great emphasis on listening to your body.  We are all different, and I love how she drew so much attention to ensuring we remember to know our limits.  Her diets start from the pre-conception phase so really aiding in preparing your body for pregnancy.  Something I think should be taken more seriously, so I love how The Heathy Mom Handbook begins there!  The diet goes all the way through each trimester and finishes with a 72 page book filled with healthy recipes for your family (and trust me, they’re amazing)!

Finally, you won’t believe how many amazing workout videos she has provided in this program.  Everything from stretching, Pilates, all the way down to weigh lifting!  The videos are detailed, in depth, and are demonstrated.  I’ve done lots of workout videos, and this one doesn’t miss a move.  Nicole makes sure to properly describe all the movements as she goes through them.  The workouts vary for all fitness levels.  Some lower impact and some made to really get that calorie burning on!

You can check out The Healthy Mom Handbook here.  Its amazing because you can purchase online and stay in your own home if you like!  She’s the at home trainer we all wish we could find.  Make sure you have a quick chat with your doctor before beginning any fitness activities.

Happy Healthy Mom journey, Bella’s!

It’s difficult for new moms to imagine how physically and emotionally overwhelming the first weeks (if not months) of parenthood can be. You have to learn new skills (breastfeeding, diaper changing, soothing a baby) all while your hormones are plummeting and you’re physically recovering from birthing a tiny human.

This is the time where new moms need all hands on deck.

But often moms will give a polite pass, because we live in a culture that values independence and self-reliance. Although it can be the mom mentality to do all the cooking, cleaning, laundry and carpooling, put away your “I got this!” mentality and say yes to help.

Maybe you’re used to doing everything yourself. You don’t want to take advantage of others. Or maybe they don’t do things the way you like them done.

Well, I am here to tell you it is okay to say yes!

Next time a friend offers to bring you ten frozen lasagnas – take it. Let’s shift our thinking: accepting help does not make you weak. Saying yes means saying you value and appreciate the people who are offering to do this for you.

When you think about it, it feels good for the person offering too. Have you ever bought coffee for the next person in line? Donated to charity? Paying it forward feels good. So by saying yes to their offer, you’re making them feel good that they can help you out.

And it’s good karma. The next time you have a mom in your life with a bun fresh out of the oven, pay it forward. Bring them a lasagna and don’t take no for an answer. 

Don’t know how to ask for or accept help?
Tip: Put a to-do list on your fridge, so people don’t have to wonder what needs to be done.

Are you a friend or family member of a soon-to-be mom? Here are some ideas to help out:

• Hire a cleaning service to come for the day.
• Prepare freezer-friendly meals that mom can easily pop in the oven.
  • Think beyond dinner: easy, healthy snacks (for mom and her other kids!).
• Offer help with a direct intention. There’s a difference between “is there anything I can do to help?” and “I’m at the store right now, what do you need?”
• Snap some photos of mom with baby and surprise her later with some framed printed copies.
• Offer to help with the other kids (taking them out of the house, carpooling to school, etc.).
• Visit while doing the things she needs to get done – join her on her errand runs, dry the dishes while she washes.
• Send an edible arrangement instead of flowers.

What are some of the helpful things you’ve done or received? Share in the comments below!