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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-9149024999242634901</atom:id><lastBuildDate>Sat, 13 Mar 2010 23:44:39 +0000</lastBuildDate><title>Elliott Academy of Excellence</title><description /><link>http://www.elliottacademy.com/</link><managingEditor>andijeane@yahoo.com (Andrea)</managingEditor><generator>Blogger</generator><openSearch:totalResults>105</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/ElliottAcademyOfExcellence" /><feedburner:info uri="elliottacademyofexcellence" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:emailServiceId>ElliottAcademyOfExcellence</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-8516650747743388692</guid><pubDate>Sat, 13 Mar 2010 00:36:00 +0000</pubDate><atom:updated>2010-03-12T19:36:59.073-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Gardening</category><title>Planning the Garden</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/_69J4rYcNVhM/S5rdlRLaPkI/AAAAAAAAAVY/3JICeitTZBk/s1600-h/sprout.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://4.bp.blogspot.com/_69J4rYcNVhM/S5rdlRLaPkI/AAAAAAAAAVY/3JICeitTZBk/s200/sprout.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
I have been busy trying to plan my garden for this summer. There is nothing like a little spring weather for some inspiration!&lt;br /&gt;
&lt;br /&gt;
I really have to order my seeds this weekend so that I can be sure I have them in time to start my indoor plants. I haven't had much success with seed starting yet, but I keep trying.&lt;br /&gt;
&lt;br /&gt;
I thought I would share a few gardening sites that I like:&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;a href="http://www.vegetable-gardening-online.com/"&gt;Vegetable Gardening Online&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;&lt;a href="http://www.econobusters.com/"&gt;Econobusters&lt;/a&gt; shared this link in a recent newsletter. This website is full of information for beginning gardeners, including &lt;a href="http://www.vegetable-gardening-online.com/free-vegetable-garden-plans.html"&gt;free garden plans&lt;/a&gt; using the &lt;a href="http://www.squarefootgardening.com/"&gt;square foot gardening method&lt;/a&gt;, &lt;a href="http://www.vegetable-gardening-online.com/vegetable-garden-worksheets.html"&gt;garden planning worksheets&lt;/a&gt; to download, plant profiles, various types of gardens, and a free &lt;a href="http://vegetableplanner.vegetable-gardening-online.com/"&gt;online garden planner&lt;/a&gt;. The online garden planner allows you to choose a garden size and drag vegetables and fruits to various squares. It even shows you how many vegetables to plant per square! You can design a garden using tips throughout the website, name it, and print it out.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;a href="http://littlehouseinthesuburbs.com/"&gt;Little House in the Suburbs&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;You will find the feed to this blog in my sidebar because it is one of my favorites. They have quite a few &lt;a href="http://littlehouseinthesuburbs.com/category/gardening"&gt;gardening tips&lt;/a&gt; along with a lot of free gardening &lt;a href="http://littlehouseinthesuburbs.com/category/planners"&gt;printables&lt;/a&gt; (scroll down and look through old posts for the garden printables or just scroll through the &lt;a href="http://littlehouseinthesuburbs.com/category/gardening"&gt;garden category&lt;/a&gt;), including several square foot &lt;a href="http://littlehouseinthesuburbs.com/?cx=partner-pub-8278443363464353%3Ajikbg5-23dn&amp;amp;cof=FORID%3A10&amp;amp;ie=ISO-8859-1&amp;amp;q=%22free+garden+plan%22&amp;amp;sa=Search&amp;amp;siteurl=littlehouseinthesuburbs.com%2F2009%2F05%2Ffree-garden-plan-beginner-garden-in-day.html#935"&gt;garden plans&lt;/a&gt; with instructions. The most recent printable is a free &lt;a href="http://littlehouseinthesuburbs.com/2010/03/free-spring-planner.html"&gt;Spring Planner&lt;/a&gt; (instructions &lt;a href="http://littlehouseinthesuburbs.com/2009/01/free-download-2009-spring-garden.html"&gt;here&lt;/a&gt;).&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;a href="http://www.organicgardening.com/"&gt;Organic Gardening&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;I don't subscribe to the magazine, but I do receive Organic Gardening's e-newsletter. Their website many helpful articles.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
I also have an &lt;a href="http://www.elliottacademy.com/2008/04/its-gardening-time.html"&gt;old gardening post&lt;/a&gt; that has some other helpful gardening links.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-8516650747743388692?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/pWKzXqvoEb8/planning-garden.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_69J4rYcNVhM/S5rdlRLaPkI/AAAAAAAAAVY/3JICeitTZBk/s72-c/sprout.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.elliottacademy.com/2010/03/planning-garden.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-7250488827028855840</guid><pubDate>Mon, 01 Feb 2010 11:00:00 +0000</pubDate><atom:updated>2010-02-01T06:00:05.861-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Free Resources</category><category domain="http://www.blogger.com/atom/ns#">History</category><title>Black History Month Resources</title><description>&lt;i&gt;This is an edited &lt;a href="http://www.elliottacademy.com/2008/02/black-history-month-resources.html"&gt;repost from 2008&lt;/a&gt;&lt;/i&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/_69J4rYcNVhM/S2ZDF20q-8I/AAAAAAAAAVI/tvlfl5IV_8k/s1600-h/world-africa.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/_69J4rYcNVhM/S2ZDF20q-8I/AAAAAAAAAVI/tvlfl5IV_8k/s200/world-africa.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
February is Black History Month in the United States. This is a great time for educators to focus in on an aspect of our history that does not always receive thorough treatment in textbooks. I have posted many helpful links for in-depth study of African-American history, as well as an inexpensive homeschool resource that our family really enjoys.&lt;br /&gt;
&lt;br /&gt;
I haven't completely gone through all of these sites,   so please use discretion and do some previewing!&lt;br /&gt;
&lt;br /&gt;
These two sites contain many links for studying African American history:&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt; &lt;a href="http://www.factmonster.com/spot/bhm1.html" target="_blank"&gt;Black  History Month&lt;/a&gt; at &lt;a href="http://www.factmonster.com/" target="_blank"&gt;FactMonster&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.education-world.com/a_lesson/lesson221.shtml" target="_blank"&gt;Black  History Month&lt;/a&gt; at &lt;a href="http://www.education-world.com/index.shtml" target="_blank"&gt;Education  World&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;b&gt;&lt;a href="http://www.awesomestories.com/"&gt;Awesome Stories&lt;/a&gt;&lt;/b&gt; is a favorite resource in our homeschool.   &lt;i&gt;"Enjoy an interactive learning experience as you see thousands of hand-selected   and relevant links to pictures, artifacts, manuscripts, documents and other   primary sources, IN CONTEXT, within each story."&lt;/i&gt; This is a huge site   with tons and tons of information. If you haven't seen it, it is well worth   looking at. I signed up for the free &lt;a href="http://awesomestories.com/signup"&gt;academic   membership&lt;/a&gt; a few years ago, which gives you access to narrated stories, lesson plans, text documents, etc. Here are some of the Awesome Stories links   related to Black History Month:&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.awesomestories.com/movies/amazing_grace/amazing_grace_ch1.htm" target="_blank"&gt;Amazing  Grace: The Story Behind the Movie&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.awesomestories.com/history/slave-voices"&gt;Slave  Voices&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.awesomestories.com/topics/african-american-history-month"&gt;Black  History Month (A-I)&lt;/a&gt; and &lt;a href="http://www.awesomestories.com/topics/african-american-history-2"&gt;Black History Month (J-Z)&lt;/a&gt; (some of these will link to chapters in the above topic  - they are "focused topic" lists)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.awesomestories.com/topics/slavery-slave-trade"&gt;Slavery and the Slave Trade (A-F)&lt;/a&gt; and &lt;a href="http://www.awesomestories.com/topics/slavery-slave-trade-2"&gt;Slavery and the Slave Trade (G-Z)&lt;/a&gt; (focused topic lists)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.awesomestories.com/topics/civil-rights"&gt;Civil  Rights&lt;/a&gt; (a focused topic list)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.awesomestories.com/topics/civil-war-us"&gt;American  Civil War (A-I)&lt;/a&gt; and &lt;a href="http://www.awesomestories.com/topics/civil-war-us-2"&gt;American Civil War (J-Z)&lt;/a&gt; (focused topic lists)&lt;/li&gt;
&lt;/ul&gt;
&lt;b&gt;For Older Students&lt;/b&gt;:&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.pbs.org/wgbh/aia/home.html" target="_blank"&gt;PBS: Africans  in America&lt;/a&gt;: This is a very informative PBS website. I was amazed at the  amount of information here! There is also a PBS video series by this name  that I was able to obtain from my local library. It is also &lt;a href="http://www.netflix.com/WiMovie/Africans_in_America_America_s_Journey_Through_Slavery/70017411?strackid=669953713afa2937_0_srl&amp;amp;strkid=859976514_0_0&amp;amp;trkid=438381"&gt;available at Netflix&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.pbs.org/wnet/aaworld/index.html" target="_blank"&gt;PBS:  African American World: Your guide to African American history and culture&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.history.com/content/blackhistory"&gt;Black History&lt;/a&gt; at &lt;a href="http://history.com/"&gt;History.com&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.nationalgeographic.com/features/99/railroad/" target="_blank"&gt;The  Underground Railroad&lt;/a&gt; (interactive National Geographic site)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.gutenberg.org/ebooks/15399" target="_blank"&gt;The Interesting  Narrative of the Life of Olaudah Equiano, Or Gustavus Vassa, The African&lt;/a&gt;:  If you saw the movie "Amazing Grace," this is the autobiography  of Olaudah Equiano, one of the people featured in the movie.&lt;/li&gt;
&lt;/ul&gt;
&lt;b&gt;For Younger Students&lt;/b&gt;:&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.gpschools.org/ci/ce/multi/bhmes.htm" target="_blank"&gt;Educational  Bookmarks for Black History Month&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://teacher.scholastic.com/activities/bhistory/index.htm" target="_blank"&gt;Culture  and Change: Black History in America&lt;/a&gt; (Scholastic site)&lt;/li&gt;
&lt;/ul&gt;
&lt;b&gt;About Africa&lt;/b&gt;:&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.pbs.org/wonders/index.html" target="_blank"&gt;PBS: Wonders  of the African World&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://pbskids.org/africa/" target="_blank"&gt;PBS: Africa for Kids&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.pbs.org/wonders/Kids/kids.htm" target="_blank"&gt;PBS: Kids  Africa&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.nationalgeographic.com/xpeditions/atlas/index.html?Parent=africa&amp;amp;Mode=d&amp;amp;SubMode=w" target="_blank"&gt;Xpeditions  Printable Map of Africa&lt;/a&gt; (I had to include at least one map! You can customize this one for printing.)&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
Although this post highlights free resources for Black History Month, I would   be remiss if I didn't mention fellow homeschooler &lt;a href="http://www.homeschoolblogger.com/bbullard/" target="_blank"&gt;Belinda Bullard's&lt;/a&gt;   Christ-centered, literature-based history curriculum, written from an African American perspective. Her products and samples   are available at &lt;a href="http://www.blessedheritage.com/products.html" target="_blank"&gt;A   Blessed Heritage Educational Resources&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
We supplemented our &lt;a href="http://www.lampstandbookshelf.com/connect/jrox.php?uid=andijean"&gt;Tapestry of Grace&lt;/a&gt; Year 2 and Year 3 curriculum with &lt;a href="http://www.blessedheritage.com/midhistory1.html"&gt;&lt;i&gt;This Far by Faith, Volume 1&lt;/i&gt;&lt;/a&gt;. We are currently using &lt;a href="http://www.blessedheritage.com/midhistory2.html"&gt;&lt;i&gt;This Far by Faith, Volume 2&lt;/i&gt;&lt;/a&gt; as our main history curriculum, supplemented by Tapestry of Grace Year 3 and Year 4 selections and some extra work for our high school students. I highly recommend this inexpensive resource if you are interested in adding an African American focus to your history studies.&lt;br /&gt;
&lt;br /&gt;
Belinda has also written a unit study called &lt;a href="http://www.blessedheritage.com/harlemrenaissance.html"&gt;&lt;i&gt;A Historical Walk through the Harlem Renaissance&lt;/i&gt;&lt;/a&gt; that we will be purchasing once we get to the 1920s. I am really excited about it!&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
Enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-7250488827028855840?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/PIYrLXSVfa4/black-history-month-resources.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_69J4rYcNVhM/S2ZDF20q-8I/AAAAAAAAAVI/tvlfl5IV_8k/s72-c/world-africa.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2010/02/black-history-month-resources.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-5955955540076222346</guid><pubDate>Thu, 14 Jan 2010 18:19:00 +0000</pubDate><atom:updated>2010-01-14T13:36:27.353-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Homemaking</category><title>Experiments in Soap Making</title><description>&lt;div style="text-align: left;"&gt;
&lt;a href="http://1.bp.blogspot.com/_69J4rYcNVhM/S09ZGEjRkGI/AAAAAAAAAUo/57DL0_s7fLg/s1600-h/unscented%201st%20try.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="153" src="http://1.bp.blogspot.com/_69J4rYcNVhM/S09ZGEjRkGI/AAAAAAAAAUo/57DL0_s7fLg/s200/unscented%201st%20try.JPG" width="200" /&gt;&lt;/a&gt;It seems that I am always experimenting with something or other. I am always trying to learn how to make things, be it food, cleaning products, hygiene products, or more obscure (weird?) items. Last summer, I decided to try my hand at soap making. I made plain, unscented soap for bathing and some lard-based soap (scented) to use in my homemade laundry soap. I was pretty pleased with those batches. The bars don't look great, but they work! :-)&lt;br /&gt;
&lt;/div&gt;
&lt;br /&gt;
Since then, I have wanted to try to make my own dish soap and shampoo. We used the unscented bath soap bar to wash our hair for a few days when we ran out of shampoo. That actually worked really well. I had to use apple cider vinegar as a kind of conditioner for my hair with this method. I put it in a spray bottle, sprayed it on my hair in the shower, and rinsed it out.&lt;br /&gt;
&lt;br /&gt;
Since we are used to liquid shampoos with scents, I tried to convert my laundry soap bars into liquid for that purpose without much success. The unscented bath bars suds up more, and we really do like the suds for our hair even if they aren't necessary.&amp;nbsp; I also tried the liquid for dishes, but I didn't really like it.&lt;br /&gt;
&lt;br /&gt;
I finally ordered potassium hydroxide to make liquid soap, my latest experiment. I am quite a ways into my first batch as I type. Liquid soap is definitely more time-consuming than bar soap! I'll let you know how it turns out when I'm finished.&lt;br /&gt;
&lt;br /&gt;
In the meantime, I thought I would share some soap-making links in case anyone is interested. These are all cold process soap links (cold process soap has to cure for several weeks to neutralize the lye before it is ready for use). I will add liquid soap making links to my liquid soap post.&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.thefamilyhomestead.com/homesteadcrafts.htm"&gt;Homestead Crafts&lt;/a&gt; at &lt;a href="http://www.thefamilyhomestead.com/"&gt;The Family Homestead&lt;/a&gt; (scroll down for the soap making info): I was first inspired to try making soap by reading about it at The Family Homestead. I used &lt;a href="http://www.thefamilyhomestead.com/soaprecipes.htm"&gt;Crystal's Simple Soap Recipe&lt;/a&gt; for the bath soap and &lt;a href="http://www.thefamilyhomestead.com/soaprecipes.htm"&gt;Crystal's Lard Soap for Laundry&lt;/a&gt; (same page, last recipe). I added about 1 ounce of lavender essential oil to the laundry soap.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://down---to---earth.blogspot.com/"&gt;down to earth&lt;/a&gt; has a really helpful &lt;a href="http://down---to---earth.blogspot.com/2007/07/how-to-make-cold-pressed-soap.html"&gt;soap tutorial&lt;/a&gt; with pictures.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.millersoap.com/"&gt;Miller's Homemade Soap Pages&lt;/a&gt; is *the* place to go for cold-pressed soap making information! I used Kathy Miller's &lt;a href="http://www.millersoap.com/soapallveg.html#SoapClassic"&gt;Soap Classic recipe&lt;/a&gt; for my latest batch of cold-pressed soap with orange blossom and lavender essential oils&amp;nbsp; (the kids begged me for a scented bath soap). That will be curing for a few weeks, so we haven't used it yet. It smells great, though.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.grandpappy.info/wsoap.htm"&gt;Grandpappy's Homemade Soap Recipe&lt;/a&gt;: This is how they made soap in the "old days." The recipe includes instructions for making your own lye and rendering your own animal fat.&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-5955955540076222346?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=K5vBmiVDO7A:vPkM78-v1Ks:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=K5vBmiVDO7A:vPkM78-v1Ks:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=K5vBmiVDO7A:vPkM78-v1Ks:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=K5vBmiVDO7A:vPkM78-v1Ks:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=K5vBmiVDO7A:vPkM78-v1Ks:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=K5vBmiVDO7A:vPkM78-v1Ks:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/K5vBmiVDO7A/experiments-in-soap-making.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_69J4rYcNVhM/S09ZGEjRkGI/AAAAAAAAAUo/57DL0_s7fLg/s72-c/unscented%201st%20try.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2010/01/experiments-in-soap-making.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-1717207125129023747</guid><pubDate>Mon, 19 Oct 2009 10:00:00 +0000</pubDate><atom:updated>2009-10-19T06:00:04.997-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Menu Plans</category><title>Menu Plan Monday - October 19</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://lh6.ggpht.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s1600/mpmfall1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lh6.ggpht.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s320/mpmfall1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
I'm only posting dinners this week. If you would like to see our breakfasts, lunches and cooking notes, you can look on my &lt;a href="http://www.google.com/calendar/hosted/elliottacademy.com/embed?src=elliottacademy.com_j84eao85hkemkfhoifp6b3pojk%40group.calendar.google.com&amp;amp;ctz=America/New_York"&gt;menu plan calendar&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Monday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.thenourishinggourmet.com/2008/08/ground-beef-and-cabbage-filling-for-pockets.html%20%20"&gt;Ground Beef &amp;amp; Cabbage&lt;/a&gt; over brown rice, steamed green beans&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Tuesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.thefamilyhomestead.com/potatosausagechowder.htm"&gt;Potato Sausage Chowder&lt;/a&gt;, salad&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Wednesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.passionatehomemaking.com/2008/05/freezer-meals-chicken-enchiladas.html%20"&gt;Chicken Enchiladas&lt;/a&gt;, some kind of veggie&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Thursday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://heavenlyhomemakers.com/blog/high-five-recipes-lunchtime-salmon-patties%20"&gt;Salmon Patties&lt;/a&gt;, &lt;a href="http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=1875%20"&gt;baked fries&lt;/a&gt;, steamed broccoli (didn't make last week because I didn't have salmon!)&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Friday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
spaghetti with meat sauce, salad&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Saturday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.hillbillyhousewife.com/chickenpotpie.htm"&gt;Chicken Pot Pie&lt;/a&gt;, probably an additional veggie on the side&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Sunday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Beef Stroganoff, salad&lt;br /&gt;
&lt;br /&gt;
To see &lt;b&gt;many &lt;/b&gt;more menu plans, go to &lt;a href="http://orgjunkie.com/2009/10/menu-plan-monday-oct-19th.html"&gt;this week's Menu Plan Monday&lt;/a&gt; at &lt;a href="http://orgjunkie.com/"&gt;&lt;i&gt;I'm An Organizing Junkie&lt;/i&gt;&lt;/a&gt;! &lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-1717207125129023747?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/ETtWBPc8Dbg/menu-plan-monday-october-19.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://lh6.ggpht.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s72-c/mpmfall1.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/10/menu-plan-monday-october-19.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-6335263193791252302</guid><pubDate>Thu, 15 Oct 2009 23:17:00 +0000</pubDate><atom:updated>2009-10-16T08:02:25.428-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Recipes</category><title>White and Green Chili</title><description>I was going to make salmon melts today, but I don't have any salmon! So much for efficient menu planning!&lt;br /&gt;
&lt;br /&gt;
Since Katie at &lt;a href="http://www.kitchenstewardship.com/"&gt;Kitchen Stewardship&lt;/a&gt; is holding an &lt;a href="http://www.kitchenstewardship.com/2009/09/18/announcing-october-fest-carnival-of-super-foods/"&gt;October Fest Carnival of Super Foods&lt;/a&gt;, I decided to try to throw together something quick, tasty, and nutritious for tonight's dinner. This is an even more nutrition-packed twist on your basic White Chili, and I think it is pretty delicious. It was a really quick meal for me&amp;nbsp; because I already had cooked chicken and homemade chicken broth in the freezer, and I had just cooked a huge batch of white beans to replenish my freezer stash.&lt;br /&gt;
&lt;br /&gt;
I am entering this recipe in the &lt;a href="http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/"&gt;October Fest Carnival of Super Foods: SUPER FOODS Fest&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;White and Green Chili&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Servings: &lt;i&gt;about 8&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Ingredients: &lt;br /&gt;
&lt;br /&gt;
1 TB coconut oil, palm fruit oil, or butter&lt;br /&gt;
1-2 medium onions, chopped&lt;br /&gt;
2 cloves garlic, minced&lt;br /&gt;
1/2 to 1 small jalapeno, finely chopped&lt;br /&gt;
3-4 cups cooked, cubed turkey or chicken &lt;i&gt;(or about 1 lb ground turkey, browned)&lt;/i&gt;&lt;br /&gt;
3-4 cups cooked white beans&lt;br /&gt;
2 tsp ground cumin&lt;br /&gt;
1 tsp oregano&lt;br /&gt;
1 tsp white pepper &lt;i&gt;(you can use black)&lt;/i&gt;&lt;br /&gt;
3-4 cups homemade chicken broth&lt;br /&gt;
1-2 medium tomatoes, chopped &lt;i&gt;(you can substitute canned)&lt;/i&gt;&lt;br /&gt;
1 tsp sea salt&lt;br /&gt;
2 cups Swiss chard, kale or spinach &lt;i&gt;(or more - I just keep adding it until it looks "right")&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Directions:&lt;br /&gt;
&lt;br /&gt;
1.&amp;nbsp; Heat oil on medium and add onions, garlic, and jalapeno. Sauté until onion is translucent. &lt;br /&gt;
2.&amp;nbsp; Add meat, beans, and spices, and cook until fragrant.&lt;br /&gt;
3.&amp;nbsp; Add chicken broth and tomatoes and simmer until heated through, then salt to taste.&lt;br /&gt;
4.&amp;nbsp; Add Swiss chard (or dark green of your choice) and cook until wilted.&lt;br /&gt;
5.&amp;nbsp; Serve with optional plain yogurt, shredded cheese, and mashed avocado.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Super Foods&lt;/b&gt;: &lt;i&gt;6-7 (6 if you use chicken, 7 if you use turkey)&lt;/i&gt;&lt;br /&gt;
&lt;b&gt;Honorable Mentions&lt;/b&gt;: &lt;i&gt;1-2 (2 if you serve with avocado)&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
This is a pretty forgiving recipe: If you don't have some of the vegetables, you can easily leave them out and still have a yummy soup. You could also add other vegetables.&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-6335263193791252302?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/mf42v3cbNlg/white-and-green-chili.html</link><author>andijeane@yahoo.com (Andrea)</author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/10/white-and-green-chili.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-5648453387461409000</guid><pubDate>Mon, 12 Oct 2009 16:58:00 +0000</pubDate><atom:updated>2009-10-12T12:58:16.887-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Menu Plans</category><title>Menu Plan Monday - October 12</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://lh6.ggpht.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s1600/mpmfall1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lh6.ggpht.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s320/mpmfall1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
I'm only posting dinners this week. If you would like to see our breakfasts, lunches and cooking notes, you can look on my &lt;a href="http://www.google.com/calendar/hosted/elliottacademy.com/embed?src=elliottacademy.com_j84eao85hkemkfhoifp6b3pojk%40group.calendar.google.com&amp;amp;ctz=America/New_York"&gt;menu plan calendar&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Monday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.hillbillyhousewife.com/chickenpotpie.htm"&gt;Chicken Pot Pie&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Tuesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.kitchenstewardship.com/2009/06/23/recipe-connection-katies-simple-cabbage-soup-with-secret-super-food/%20"&gt;Katie's Simple Cabbage Soup&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Wednesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://heavenlyhomemakers.com/blog/make-ahead-meals-beefy-enchilada-bake%20"&gt;Beefy Enchilada Bake&lt;/a&gt;, salad&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Thursday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://heavenlyhomemakers.com/blog/high-five-recipes-lunchtime-salmon-patties%20"&gt;Salmon Patties&lt;/a&gt;, &lt;a href="http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=1875%20"&gt;baked fries&lt;/a&gt;, steamed broccoli&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Friday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.hillbillyhousewife.com/pizzapastacasserole.htm%20"&gt;Pizza Pasta Casserole&lt;/a&gt;, salad&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Saturday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Black Bean Chili, cornbread or brown rice, steamed green beans&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Sunday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
TBD&lt;br /&gt;
&lt;br /&gt;
To see &lt;b&gt;many &lt;/b&gt;more menu plans, go to &lt;a href="http://orgjunkie.com/2009/10/menu-plan-monday-oct-12th.html"&gt;this week's Menu Plan Monday&lt;/a&gt; at &lt;a href="http://orgjunkie.com/"&gt;&lt;i&gt;I'm An Organizing Junkie&lt;/i&gt;&lt;/a&gt;! &lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-5648453387461409000?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/8D60CYbyEts/menu-plan-monday-october-12.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://lh6.ggpht.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s72-c/mpmfall1.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/10/menu-plan-monday-october-12.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-3233859920937157197</guid><pubDate>Tue, 06 Oct 2009 02:54:00 +0000</pubDate><atom:updated>2009-10-05T22:54:15.163-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Menu Plans</category><title>Menu Plan Monday - October 5</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://lh4.ggpht.com/_69J4rYcNVhM/SeyW4YFKpWI/AAAAAAAAAIk/RUeu5OnkHS4/s1600/mpm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lh4.ggpht.com/_69J4rYcNVhM/SeyW4YFKpWI/AAAAAAAAAIk/RUeu5OnkHS4/s320/mpm.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;Monday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;toast w/peanut butter, hard-boiled eggs&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;leftover soup&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;out for our anniversary&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Tuesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;oatmeal&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;sandwiches or leftovers&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;a href="http://www.thenourishinggourmet.com/2008/11/garam-marsala-lentil-or-yellow-split-pea-soup-with-coconut-milk.html%20"&gt;&lt;i&gt;Garam Masala Red Lentil Soup&lt;/i&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Wednesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;blender batter pancakes, apple slices&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;leftovers&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;baked tilapia with veggies&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Thursday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;kefir smoothies, muffins&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;sandwiches&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;chicken pot pie&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Friday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;cooked millet&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;leftovers or sandwiches&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.elliottacademy.com/2009/10/red-beans-and-rice.html"&gt;red beans &amp;amp; rice&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Saturday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;pancakes, eggs&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;leftovers&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;Mother &amp;amp; Daughter Tea Party&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Sunday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;toast, hard-boiled eggs&lt;/i&gt;&lt;br /&gt;
Lunch/Dinner: &lt;i&gt;something on the barbecue&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
My menu plan calendar is available &lt;a href="http://www.google.com/calendar/hosted/elliottacademy.com/embed?src=elliottacademy.com_j84eao85hkemkfhoifp6b3pojk%40group.calendar.google.com&amp;amp;ctz=America/New_York"&gt;here&lt;/a&gt;
if you are interested in seeing it. I keep that current each day when
meals change (as they often do). It also includes daily cooking notes.
I have it set up to send me an agenda via e-mail every day, which is
very helpful.&lt;br /&gt;
&lt;br /&gt;
For more menu plans, go to &lt;a href="http://orgjunkie.com/2009/10/menu-plan-monday-oct-5th.html"&gt;orgjunkie.com&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-3233859920937157197?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/5NRS1o483dc/menu-plan-monday-october-5.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://lh4.ggpht.com/_69J4rYcNVhM/SeyW4YFKpWI/AAAAAAAAAIk/RUeu5OnkHS4/s72-c/mpm.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/10/menu-plan-monday-october-5.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-3587151803720126216</guid><pubDate>Mon, 05 Oct 2009 12:37:00 +0000</pubDate><atom:updated>2009-10-05T08:37:33.182-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Family</category><title>Happy Anniversary to Us!</title><description>Rob and I are celebrating 18 years of marriage today! As my son says, our marriage has officially reached adulthood. :-)&lt;br /&gt;
&lt;br /&gt;
Happy Anniversary, Rob! I love you!&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-3587151803720126216?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/J1-8G1pkI0E/happy-anniversary-to-us.html</link><author>andijeane@yahoo.com (Andrea)</author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/10/happy-anniversary-to-us.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-6801642481696421313</guid><pubDate>Thu, 01 Oct 2009 18:54:00 +0000</pubDate><atom:updated>2009-10-08T19:33:27.290-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Recipes</category><title>Red Beans and Rice</title><description>&lt;div class="separator" style="clear: both;"&gt;
&lt;a href="http://1.bp.blogspot.com/_69J4rYcNVhM/SsTvHNWm4DI/AAAAAAAAATQ/HUqVqg2zTZk/s1600-h/October-Fest-Carnival.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_69J4rYcNVhM/SsTvHNWm4DI/AAAAAAAAATQ/HUqVqg2zTZk/s200/October-Fest-Carnival.PNG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;
This recipe calls for precooked and frozen items. Please see the notes below for alternate ways to prepare this recipe as well as some informational/recipe links.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Red Beans &amp;amp; Rice&lt;/b&gt;&lt;br /&gt;
Servings: &lt;i&gt;at least 6&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Ingredients&lt;/b&gt;:&lt;br /&gt;
&lt;br /&gt;
1 TB palm fruit oil, coconut oil or olive oil (the first 2 options are better, IMO)&lt;br /&gt;
1 onion, chopped (&lt;i&gt;$0.15&lt;/i&gt;)&lt;br /&gt;
1 cup celery, diced (&lt;i&gt;$0.33 to $0.83&lt;/i&gt;)&lt;br /&gt;
1/2 cup green peppers, diced (&lt;i&gt;$0.50?&lt;/i&gt; &lt;i&gt;- depends on season&lt;/i&gt;)&lt;br /&gt;
2 cloves garlic, minced (&lt;i&gt;$0.04)&lt;/i&gt;&lt;br /&gt;
1 lb &lt;a href="http://heavenlyhomemakers.com/blog/make-homemade-turkey-sausage"&gt;homemade turkey sausage&lt;/a&gt;, breakfast sausage or smoked sausage (&lt;i&gt;about $2 for the homemade turkey sausage&lt;/i&gt;)&lt;br /&gt;
1 t oregano&lt;br /&gt;
1 t thyme&lt;br /&gt;
1/2 t basil&lt;br /&gt;
1/2 t black pepper&lt;br /&gt;
1/8 to 1/4 tsp cayenne pepper, optional&lt;br /&gt;
2 cups &lt;a href="http://www.westonaprice.org/foodfeatures/broth.html"&gt;homemade chicken stock&lt;/a&gt; (&lt;i&gt;about $0.10?&lt;/i&gt;)&lt;br /&gt;
2 bay leaves&lt;br /&gt;
2 cups &lt;a href="http://www.elliottacademy.com/2009/10/red-beans-and-rice.html#Beans"&gt;cooked red beans&lt;/a&gt; (&lt;i&gt;$0.34 to 0.66&lt;/i&gt;)&lt;br /&gt;
2 cups &lt;a href="http://www.elliottacademy.com/2009/10/red-beans-and-rice.html#Rice"&gt;cooked brown rice&lt;/a&gt; (&lt;i&gt;$0.47 to 0.85&lt;/i&gt;)&lt;br /&gt;
&lt;br /&gt;
(cost of spices: &lt;i&gt;$0.25?)&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
1. Heat oil in a large skillet or pot while you chop your onion and celery.&lt;br /&gt;
&lt;br /&gt;
2. Add onion and celery and saute on medium heat until fragrant.&lt;br /&gt;
&lt;br /&gt;
3. Add garlic and saute for a few seconds, then add sausage IF using breakfast sausage (if you are using smoked sausage you will add it later). Break up sausage while it cooks.&lt;br /&gt;
&lt;br /&gt;
4. When sausage is cooked through, add oregano, thyme, basil and black pepper and mix in.&lt;br /&gt;
&lt;br /&gt;
5. Add chicken broth, bay leaves, red beans and rice (and sausage if using smoked sausage). Stir, bring to a boil, turn heat down to medium or medium-low and cook until the chicken broth is evaporated (you will have to stir it so nothing sticks to the bottom of the pan).&lt;br /&gt;
&lt;br /&gt;
6. Serve and enjoy! A green salad or raw vegetables are great sides for this dish.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Approximate Cost&lt;/b&gt;: &lt;i&gt;$4.18 to $5.38 for at least 6 servings, depending on where you live and the types of vegetables, beans, rice, and meat used; the higher price is for organic beans, rice and veggies in my area.&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Options&lt;/b&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Cook your rice separately (preferably in broth) and serve the beans over the rice - I prefer to make this a one-skillet meal.&lt;/li&gt;
&lt;li&gt;Skip the chicken broth if you are using cooked beans and rice. You won't want to use the bay leaf if you do this. The chicken broth does add nutrients and flavor!&lt;/li&gt;
&lt;li&gt;Skip the sausage and use vegetable broth to make this a vegetarian meal. The sausage adds a ton of flavor, though. You may want to up the spices to taste if you do this.&lt;/li&gt;
&lt;li&gt;Cut the amount of meat in half to reduce the cost of this meal by $1.&lt;br /&gt;&lt;/li&gt;
&lt;li&gt;Partially cook your rice in 3/4 the recommended amount of broth or water and add it partially cooked. It will absorb most of the chicken stock. &lt;/li&gt;
&lt;li&gt;Substitute 1-2 cans of red beans for cooked dried beans. This will increase the cost.&lt;br /&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;b&gt;Don't have cooked beans and rice?&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&lt;b&gt;&lt;a href="" name="Beans"&gt;Cooking Beans&lt;/a&gt;&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
The day before, pick through and rinse 1 pound of red beans. Put beans in your cooking pot (or you can use a glass bowl if you prefer), fill pot with water, covering beans with at least 2 inches of water. Add 2-4 TB of whey, lemon juice or vinegar. Soak overnight. In the morning, drain your soaking water (supposed to help with digestibility of beans). Cover your beans with at least 2 inches of water again, add 2-3 tsp of sea salt, bring to a boil, turn heat down to simmer and cook for 1-2 hours, until beans are soft. Drain beans, use 2 cups for the red beans &amp;amp; rice, cool, and freeze the rest in 2-cup (or preferred amount) portions.&lt;br /&gt;
&lt;br /&gt;
If you don't mind freezing your beans and rice together, then add 3 cups of rice to the beans at the beginning of the soaking process and follow the rest of the directions, but freeze in 4-cup portions.&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&lt;b&gt;&lt;a href="" name="Rice"&gt;Cooking Brown Rice&lt;/a&gt;&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
Soaking is optional, but I soak 2 cups of brown rice with 2 1/4 cups of water with 1 TB of whey, lemon juice, or vinegar in the morning in the same pot I will cook the rice in. When it is time to cook, I add 2 1/4 cups of chicken broth or water and 1 tsp of salt; stir, bring to a boil, turn heat to low, and cook covered for about 45 minutes. You can use 1 cup of rice and 2 1/4 cups of liquid for this recipe, but why not make extra and freeze the extra? You can cook 3 cups of brown in 6 3/4 cups of liquid if you want about 4 extra cups to freeze.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;From the Freezer&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
I cook 1 to 2 pounds of beans at a time when I need them and freeze leftovers in 2-cup portions. I also cook extra brown rice when I am using brown rice for a recipe and freeze that in 2-cup portions. Look for directions at the bottom of the page for cooking the beans and/or rice.&lt;br /&gt;
&lt;br /&gt;
I also freeze &lt;a href="http://www.uga.edu/nchfp/how/freeze/onion.html"&gt;onions&lt;/a&gt;, &lt;a href="http://www.uga.edu/nchfp/how/freeze/pepper_bell.html"&gt;green peppers&lt;/a&gt;, and &lt;a href="http://www.uga.edu/nchfp/how/freeze/celery.html"&gt;celery&lt;/a&gt; ahead of time. Onions and green peppers do not have to be blanched before freezing. I have also read that blanching celery is not necessary as long as you are going to use it within about 3 months, but I cannot find the source. Download the University of Georgia's &lt;a href="http://www.uga.edu/nchfp/publications/uga/uga_freeze_veg.pdf"&gt;&lt;i&gt;Freezing Vegetables&lt;/i&gt;&lt;/a&gt; guide (pdf) for a lot of information on freezing vegetables.&lt;br /&gt;
&lt;br /&gt;
I buy a lot of ground turkey at one time, make it into &lt;a href="http://heavenlyhomemakers.com/blog/make-homemade-turkey-sausage"&gt;homemade turkey sausage&lt;/a&gt;, and freeze it in 1-pound portions. You can also use breakfast sausage, smoked sausage or kielbasa for this recipe.&lt;br /&gt;
&lt;br /&gt;
I make 4 to 8 quarts of homemade &lt;a href="http://www.westonaprice.org/foodfeatures/broth.html"&gt;chicken stock&lt;/a&gt; (scroll down the linked page for recipe) at one time. I freeze this in various sized containers (ice cubes, 1-cup, 2-cup, and 4-cup sizes).&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;This recipe has been entered in the &lt;a href="http://feedproxy.google.com/%7Er/kitchenstewardship/Pgbo/%7E3/PhoECNqHyGw/"&gt;October Fest Carnival of Super Foods: Beans and Legumes Recipes&lt;/a&gt;, hosted by &lt;a href="http://www.kitchenstewardship.com/"&gt;Kitchen Stewardship&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-6801642481696421313?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/Oxrn-8EiiyY/red-beans-and-rice.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_69J4rYcNVhM/SsTvHNWm4DI/AAAAAAAAATQ/HUqVqg2zTZk/s72-c/October-Fest-Carnival.PNG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/10/red-beans-and-rice.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-4011177365291328485</guid><pubDate>Wed, 30 Sep 2009 16:23:00 +0000</pubDate><atom:updated>2009-10-01T17:51:35.977-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Preserving Food</category><category domain="http://www.blogger.com/atom/ns#">Recipes</category><title>Freezing Tomatoes</title><description>We have had a fairy cool summer in Michigan this year, and the garden definitely reflected the temperatures. I had planned to can my tomatoes, but I really haven't been able to harvest enough at one time. I decided that I would freeze them. It is so easy! The &lt;a href="http://www.uga.edu/nchfp/"&gt;National Center for Home Food Preservation&lt;/a&gt; has tons of information on preserving foods, including freezing. The section on freezing tomatoes is &lt;a href="http://www.uga.edu/nchfp/how/freeze/tomato.html"&gt;here&lt;/a&gt;. However, I don't like to remove the skins from my tomatoes because of the &lt;a href="http://www.whfoods.com/genpage.php?tname=foodspice&amp;amp;dbid=44#howtouse"&gt;nutritional benefits of retaining the skins&lt;/a&gt;. I also decided it would save me time and grind the skins better if I used a blender.&lt;br /&gt;&lt;br /&gt;Here are the choices for &lt;b&gt;freezing your tomatoes&lt;/b&gt; with the skins intact:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;just stick them in a container and freeze (yes, you can do this!)&lt;br /&gt;&lt;/li&gt;&lt;li&gt;quarter them, put them in a container, and freeze&lt;br /&gt;&lt;/li&gt;&lt;li&gt;blend them, put them in a container, and freeze&lt;br /&gt;&lt;/li&gt;&lt;li&gt;quarter or eighth them, then cook &amp;amp; cool them, put them in a container, and freeze&lt;/li&gt;&lt;li&gt;blend, cook, cool, put in a container, and freeze (my choice)&lt;/li&gt;&lt;/ul&gt;If you want to remove the skins, you can put the tomatoes in already boiling water for 30 seconds, cool them, and slide the skins off; or you can cook the tomatoes first and push the cooked tomatoes through a sieve or use a food mill after cooking. Pushing the tomatoes through a sieve after cooking will also remove the seeds.&lt;br /&gt;&lt;br /&gt;Here is &lt;b&gt;what you need&lt;/b&gt; for my method:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;a blender or food processor (a stick blender would work, but I think a regular blender is better at grinding the skins)&lt;br /&gt;&lt;/li&gt;&lt;li&gt;a knife&lt;/li&gt;&lt;li&gt;a large pot (unless you want to freeze them uncooked)&lt;br /&gt;&lt;/li&gt;&lt;li&gt;freezer containers or bags&lt;br /&gt;&lt;/li&gt;&lt;li&gt;tomatoes&lt;/li&gt;&lt;/ul&gt;&lt;b&gt;Pick the tomatoes&lt;/b&gt; (or buy them at great deals when they are in season). Aren't they pretty?&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_69J4rYcNVhM/SsNrrU0S9rI/AAAAAAAAASg/FSxt1Bx5r7k/s1600-h/IMG_9521.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://1.bp.blogspot.com/_69J4rYcNVhM/SsNrrU0S9rI/AAAAAAAAASg/FSxt1Bx5r7k/s320/IMG_9521.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;Wash, core, and quarter or halve&lt;/b&gt; the tomatoes. If you have a powerful blender, then you can probably skip the quartering or halving. &lt;b&gt;Note&lt;/b&gt;: I wash all of my tomatoes and put the first couple in the blender while I core the rest of them. I have to start with a couple of quarters, but as the blender gets full I can halve them and sometimes even leave them whole.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_69J4rYcNVhM/SsNsUG1sMcI/AAAAAAAAASo/NGoCjrePMeQ/s1600-h/IMG_9524.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://2.bp.blogspot.com/_69J4rYcNVhM/SsNsUG1sMcI/AAAAAAAAASo/NGoCjrePMeQ/s320/IMG_9524.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_69J4rYcNVhM/SsN2osbKwTI/AAAAAAAAASw/b_wwy6C41lA/s1600-h/IMG_9515.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://2.bp.blogspot.com/_69J4rYcNVhM/SsN2osbKwTI/AAAAAAAAASw/b_wwy6C41lA/s320/IMG_9515.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;Blend the tomatoes&lt;/b&gt; thoroughly; this is especially important if you are retaining the skins. I add my blended tomatoes to the pot as I go and keep blending in batches until they're done. If you are not going to cook your tomatoes, then you can pour them directly into freezer containers at this point. Don't forget to &lt;a href="http://www.uga.edu/nchfp/how/freeze/headspace.html"&gt;leave headspace&lt;/a&gt; in your containers!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_69J4rYcNVhM/SsN3CwGTxQI/AAAAAAAAAS4/oZCXSpnDx70/s1600-h/IMG_9517.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_69J4rYcNVhM/SsN3CwGTxQI/AAAAAAAAAS4/oZCXSpnDx70/s320/IMG_9517.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_69J4rYcNVhM/SsN_f6tuBvI/AAAAAAAAATA/MABXdJLvK84/s1600-h/IMG_9529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://3.bp.blogspot.com/_69J4rYcNVhM/SsN_f6tuBvI/AAAAAAAAATA/MABXdJLvK84/s320/IMG_9529.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;Add the blended tomatoes to your pot&lt;/b&gt;, heat them up on medium for about 10-15 minutes and then turn them to low or medium-low until they are cooked down to a tomato sauce consistency. This takes a while depending on the temperature you choose. You really don't have to cook them at all, but I like to cook mine down because I don't have a ton of freezer space.&lt;br /&gt;&lt;br /&gt;This is what it looked like after I cooked it down:&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_69J4rYcNVhM/SsOBZp3goNI/AAAAAAAAATI/M3e6p_1zCGg/s1600-h/IMG_9537.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_69J4rYcNVhM/SsOBZp3goNI/AAAAAAAAATI/M3e6p_1zCGg/s320/IMG_9537.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;I cooked it a little longer than usual and ended up with something between tomato sauce and tomato paste. That works well for me, though, because I have tons of chicken broth and produce in my freezer right now and this will take up a bit less space. This batch of tomatoes gave me 2 3/4 quarts of thick sauce.&lt;br /&gt;&lt;br /&gt;It took me under 20 minutes to prep the tomatoes from picking them to clean-up. I cooked them on low for a couple of hours, let the pan cool while we ate dinner and cleaned up the kitchen, then put the whole pot in the refrigerator to cool the rest of the way. I transferred the tomato sauce to freezer containers the next morning, making sure I left &lt;a href="http://www.uga.edu/nchfp/how/freeze/headspace.html"&gt;enough headspace&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Interested in &lt;b&gt;saving some of your tomato seeds&lt;/b&gt; before preserving? Go &lt;a href="http://faq.gardenweb.com/faq/lists/seedsave/2002084456024410.html"&gt;here&lt;/a&gt; for directions.&lt;br /&gt;&lt;br /&gt;Now I want to work on a lacto-fermented tomato-vegetable drink. Has anyone done this before?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-4011177365291328485?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/CHUhmazL-dI/freezing-tomatoes.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_69J4rYcNVhM/SsNrrU0S9rI/AAAAAAAAASg/FSxt1Bx5r7k/s72-c/IMG_9521.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/09/freezing-tomatoes.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-4766167800645910942</guid><pubDate>Mon, 28 Sep 2009 10:00:00 +0000</pubDate><atom:updated>2009-10-01T18:32:15.448-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Menu Plans</category><title>Menu Plan Monday - September 27</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s1600-h/mpmfall1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s320/mpmfall1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
I have been freezing a lot of produce and homemade chicken broth and I'm out of freezer space, so I am doing a lot of cooking out of the freezer this week!&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;b&gt;Monday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;baked oatmeal, apple slices&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;sandwiches, carrot sticks&lt;br /&gt;&lt;/i&gt;Dinner:&lt;i&gt; Chicken Stir Fry &lt;/i&gt;&lt;br /&gt;
&lt;i&gt;* from the freezer: &lt;/i&gt;&lt;i&gt;cooked chicken, cooked brown rice, mixed vegetables&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;b&gt;Tuesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast:&lt;i&gt; toast with peanut butter, orange slices&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;leftovers&lt;/i&gt;&lt;br /&gt;
Dinner:&lt;i&gt; &lt;a href="http://www.eatingwell.com/recipes/chickpea_burgers_tahini_sauce.html"&gt;Chick Pea Burgers &amp;amp; Tahini Sauce&lt;/a&gt;, crudite&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;* from the freezer: &lt;/i&gt;&lt;i&gt;cooked chick peas&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;b&gt;Wednesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;pancakes, apple slices&lt;/i&gt;&lt;br /&gt;
Lunch:&lt;i&gt; pizza toasts (toast ww bread, put pizza sauce or fresh sliced tomato with Italian seasoning and mozzarella cheese on top; broil until cheese is melted)&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://heavenlyhomemakers.com/blog/make-ahead-meals-beefy-enchilada-bake%20"&gt;Beefy Enchilada Bake&lt;/a&gt;, steamed green beans&lt;/i&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;
&lt;i&gt;* from the freezer: ground beef, tomato sauce, green beans &lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Thursday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;kefir smoothies, muffins&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;sandwiches, carrot sticks&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.thefamilyhomestead.com/potatosausagechowder.htm"&gt;Potato Sausage Chowder&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;* from the freezer: &lt;/i&gt;&lt;i&gt;sausage, corn, chicken broth (instead of water - I change this recipe a bit)&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Friday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast:&lt;i&gt; toast with peanut butter, apple slices&lt;/i&gt;&lt;br /&gt;
Lunch: leftovers&lt;br /&gt;
Dinner:&lt;i&gt; &lt;a href="http://www.thenourishinggourmet.com/2008/03/pasta-with-creme-freshe-and-salmon.html"&gt;Pasta with Creme Fraiche &amp;amp; Salmon&lt;/a&gt;&lt;/i&gt;, steamed broccoli&lt;br /&gt;
&lt;i&gt;* from the freezer: &lt;/i&gt;&lt;i&gt;chicken broth, broccoli&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Saturday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Brunch: &lt;i&gt;&lt;a href="http://heavenlyhomemakers.com/blog/healthy-treat-for-today-applesauce-bread%20"&gt;Applesauce Bread&lt;/a&gt;, scrambled eggs&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://nourishingcookbook.blogspot.com/2009/01/crockpot-shepherds-pie.html"&gt;Crockpot Shepherd's Pie&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;* from the freezer: &lt;/i&gt;&lt;i&gt;ground turkey (I'm cooking up a few pounds of it and freezing extras) and mixed vegetables&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Sunday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;We usually eat a late lunch/early dinner after church and graze if we're hungry later. :-)&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;toast, hard-boiled eggs, fruit&lt;/i&gt;&lt;br /&gt;
Lunch/Dinner: &lt;i&gt;&lt;a href="http://www.thenourishinggourmet.com/2008/01/quinoa-chicken-crockpot-stewhtml.html%20"&gt;Crockpot Chicken &amp;amp; Quinoa Stew&lt;/a&gt;&lt;/i&gt;&lt;i&gt; &lt;/i&gt;&lt;br /&gt;
&lt;i&gt;* from the freezer: &lt;/i&gt;&lt;i&gt;cooked chicken &amp;amp; chicken broth&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
My menu plan calendar is available &lt;a href="http://www.google.com/calendar/hosted/elliottacademy.com/embed?src=elliottacademy.com_j84eao85hkemkfhoifp6b3pojk%40group.calendar.google.com&amp;amp;ctz=America/New_York"&gt;here&lt;/a&gt; if you are interested in seeing it. I keep that current each day when meals change (as they often do). It also includes daily cooking notes. I have it set up to send me an agenda via e-mail every day, which is very helpful.&lt;br /&gt;
&lt;br /&gt;
For more menu plans, go to &lt;a href="http://orgjunkie.com/2009/09/menu-plan-monday-sept-28th-giveaway.html"&gt;orgjunkie.com&lt;/a&gt;.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-4766167800645910942?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/L92uSpUnM_8/menu-plan-monday-september-27.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s72-c/mpmfall1.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/09/menu-plan-monday-september-27.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-2970319286685257416</guid><pubDate>Thu, 17 Sep 2009 12:03:00 +0000</pubDate><atom:updated>2009-09-17T08:03:29.785-04:00</atom:updated><title>Cultures for Health Kitchen Stewardship Giveaway</title><description>&lt;a href="http://www.kitchenstewardship.com/"&gt;Kitchen Stewardship&lt;/a&gt; is having a giveaway for your choice of one of these cultures at &lt;a href="http://www.culturesforhealth.com/cart.html?m=splash#"&gt;Cultures for Health&lt;/a&gt;: yogurt, buttermilk, sourdough, water kefir, or kombucha.&lt;br /&gt;
&lt;br /&gt;
Go to &lt;a href="http://www.kitchenstewardship.com/2009/09/16/giveaway-cultures-for-health-starter-cultures/"&gt;the giveaway post&lt;/a&gt; at Kitchen Stewardship to find out how to enter. This is a great opportunity if you are at interested in making your own cultured or fermented products. I make or have tried making yogurt, buttermilk, sourdough (my own starter), water kefir (with converted milk kefir grains), and kombucha (years ago).&lt;br /&gt;
&lt;br /&gt;
If you eat yogurt, making your own is the way to go, and it is not as hard as it sounds. You can do this with store bought yogurt, but it would be great to win some yogurt cultures.&lt;br /&gt;
&lt;br /&gt;
One more thing: If you haven't been to &lt;a href="http://www.kitchenstewardship.com/"&gt;Kitchen Stewardship&lt;/a&gt;, there is a ton of information there! Katie does a lot of reading and researching and shares her findings in an easy-to-understand format. Check it out, but be sure to bookmark the blog so you can go back - there is way too much information to devour in a short period!&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-2970319286685257416?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=GqG1dwxGddY:LHtgY9Cao-I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=GqG1dwxGddY:LHtgY9Cao-I:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=GqG1dwxGddY:LHtgY9Cao-I:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=GqG1dwxGddY:LHtgY9Cao-I:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=GqG1dwxGddY:LHtgY9Cao-I:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=GqG1dwxGddY:LHtgY9Cao-I:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/GqG1dwxGddY/cultures-for-health-kitchen-stewardship.html</link><author>andijeane@yahoo.com (Andrea)</author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/09/cultures-for-health-kitchen-stewardship.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-1268503118412321552</guid><pubDate>Mon, 14 Sep 2009 20:10:00 +0000</pubDate><atom:updated>2009-09-15T18:48:49.310-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Menu Plans</category><title>Menu Plan Monday - September 14</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s1600-h/mpmfall1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s320/mpmfall1.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;b&gt;Monday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;toast, hard-boiled eggs, orange slices&lt;/i&gt;&lt;br /&gt;Lunch: &lt;i&gt;grilled cheese sandwiches, sauerkraut&lt;br /&gt;&lt;/i&gt;Dinner:&lt;i&gt; &lt;a href="http://www.angelfire.com/journal/wwrecipes/406.htm%20"&gt;Fast &amp;amp; Furious Chicken &amp;amp; Rice&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Tuesday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;i&gt; soaked oatmeal with banana slices&lt;/i&gt;&lt;br /&gt;Lunch: &lt;i&gt;PB &amp;amp; J, celery sticks or leftovers&lt;/i&gt;&lt;br /&gt;Dinner:&lt;i&gt; Potato &amp;amp; Corn Chowder&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Wednesday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;pancakes, apple slices&lt;/i&gt;&lt;br /&gt;Lunch:&lt;i&gt; leftovers&lt;/i&gt;&lt;br /&gt;Dinner: &lt;i&gt;&lt;a href="http://www.passionatehomemaking.com/2008/05/freezer-meals-chicken-enchiladas.html%20"&gt;Beef Enchiladas&lt;/a&gt; (the linked recipe is for chicken, but I'm using beef), corn&lt;/i&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Thursday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;kefir smoothies, muffins&lt;/i&gt;&lt;br /&gt;Lunch: &lt;i&gt;sandwiches, carrot sticks&lt;/i&gt;&lt;br /&gt;Dinner: &lt;i&gt;&lt;a href="http://www.passionatehomemaking.com/2008/07/frugal-food-carnival-dinners.html%20"&gt;Lentils &amp;amp; Rice Casserole&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Friday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;i&gt; toast with peanut butter, apple slices&lt;/i&gt;&lt;br /&gt;Lunch: leftovers&lt;br /&gt;Dinner:&lt;i&gt; &lt;a href="http://nourishingcookbook.blogspot.com/2008/04/taco-soup.html%20"&gt;Taco Soup&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Saturday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Brunch: &lt;i&gt;&lt;a href="http://heavenlyhomemakers.com/blog/healthy-treat-for-today-applesauce-bread%20"&gt;Applesauce Bread&lt;/a&gt;, scrambled eggs&lt;/i&gt;&lt;br /&gt;Dinner: &lt;i&gt;&lt;a href="http://www.randomhouse.co.uk/redwall/recipe1.html"&gt;Mole's Favourite Deeper 'n' Ever Turnip 'n' Tater Pie&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Sunday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;We usually eat a late lunch/early dinner after church and graze if we're hungry later. :-)&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;toast, hard-boiled eggs, fruit&lt;/i&gt;&lt;br /&gt;Lunch/Dinner: &lt;i&gt;&lt;a href="http://www.epicurious.com/recipes/food/views/Roast-Pork-Loin-with-Garlic-and-Rosemary-101684%20"&gt;Roast Pork Loin with Garlic &amp;amp; Rosemary&lt;/a&gt;, roast potatoes, salad&lt;/i&gt;&lt;i&gt; &lt;/i&gt;&lt;br /&gt;&lt;br /&gt;My menu plan calendar is available &lt;a href="http://www.google.com/calendar/hosted/elliottacademy.com/embed?src=elliottacademy.com_j84eao85hkemkfhoifp6b3pojk%40group.calendar.google.com&amp;amp;ctz=America/New_York"&gt;here&lt;/a&gt; if you are interested in seeing it. I keep that current each day when meals change (as they often do). It also includes daily cooking notes. I have it set up to send me an agenda via e-mail every day, which is very helpful.&lt;br /&gt;&lt;br /&gt;For more menu plans, go to &lt;a href="http://orgjunkie.com/2009/09/menu-plan-monday-sept-14th.html"&gt;orgjunkie.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-1268503118412321552?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=QnXFCIac3XE:4dLuU8EVFk0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=QnXFCIac3XE:4dLuU8EVFk0:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=QnXFCIac3XE:4dLuU8EVFk0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=QnXFCIac3XE:4dLuU8EVFk0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=QnXFCIac3XE:4dLuU8EVFk0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=QnXFCIac3XE:4dLuU8EVFk0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/QnXFCIac3XE/menu-plan-monday-september-13.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_69J4rYcNVhM/Sq6iSEXbeFI/AAAAAAAAASY/vOt7Q0itzxo/s72-c/mpmfall1.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/09/menu-plan-monday-september-13.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-1109229884199613741</guid><pubDate>Thu, 10 Sep 2009 22:42:00 +0000</pubDate><atom:updated>2009-09-10T18:44:12.268-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Free Resources</category><category domain="http://www.blogger.com/atom/ns#">Faith-Related</category><title>Free "God's Word" Translation Audio New Testament</title><description>Christianaudio.com is offering the &lt;a href="http://christianaudio.com/free"&gt;Baker Books: GOD'S WORD Heard! New Testament (audio book, MP3, CD)&lt;/a&gt; for free through the month of September.&lt;br /&gt;
&lt;br /&gt;
Don't expect any bells and whistles. The audio is definitely computerized-sounding, but the translation is easy to understand. It would be great for a teenager who is on the go a lot.&lt;br /&gt;
&lt;br /&gt;
You can read about this translation &lt;a href="http://www.godsword.org/cgi-bin/gwstore.cgi?page=books.htm&amp;amp;cart_id=1471428_63328%EF%BF%BD1471428_63328"&gt;here&lt;/a&gt;, where you may also download the entire Bible as separate pdf files.&lt;br /&gt;
&lt;br /&gt;
Enjoy!&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-1109229884199613741?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=fQmbOf3se4o:B-AOWE_IoME:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=fQmbOf3se4o:B-AOWE_IoME:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=fQmbOf3se4o:B-AOWE_IoME:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=fQmbOf3se4o:B-AOWE_IoME:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=fQmbOf3se4o:B-AOWE_IoME:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=fQmbOf3se4o:B-AOWE_IoME:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/fQmbOf3se4o/free-gods-word-translation-audio-new.html</link><author>andijeane@yahoo.com (Andrea)</author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/09/free-gods-word-translation-audio-new.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-8727894166789876747</guid><pubDate>Mon, 15 Jun 2009 20:28:00 +0000</pubDate><atom:updated>2009-06-15T16:37:43.945-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Free Resources</category><category domain="http://www.blogger.com/atom/ns#">Math</category><title>Tons of Free Math Videos</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/_69J4rYcNVhM/SjauABIRT7I/AAAAAAAAAK0/3R5cZbJC2ZQ/s1600-h/abstractabacus.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_69J4rYcNVhM/SjauABIRT7I/AAAAAAAAAK0/3R5cZbJC2ZQ/s200/abstractabacus.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
I believe someone posted a link to this website on the &lt;a href="http://www.livingmath.net/"&gt;LivingMath!&lt;/a&gt; yahoo group a while back. I took a look at &lt;a href="http://www.khanacademy.org/"&gt;Khan Academy&lt;/a&gt;&amp;nbsp;and was amazed at all of the math help available there.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
Salman Khan, the founder of the website, has made YouTube videos for many math topics, from basic &lt;a href="http://www.khanacademy.org/#Arithmetic"&gt;addition&lt;/a&gt; to &lt;a href="http://www.khanacademy.org/#Calculus"&gt;calculus&lt;/a&gt;. These are basic chalk on blackboard style lectures, but the concepts are clearly explained and follow ordered lessons that are labeled by topic.&lt;br /&gt;
&lt;br /&gt;
These videos would make a great supplement to a math program and might help students understand concepts they are struggling with. You might be able to use these as a basis for a custom-tailored math program along with other resources and practice problems. However, I am not a math expert. If anyone uses the videos this way, I would be interested to know how it works for you.&lt;br /&gt;
&lt;br /&gt;
There are also &lt;a href="http://www.khanacademy.org/sat.jsp"&gt;SAT Prep videos&lt;/a&gt; that offer explanations of the problems in the practice tests of "The Official SAT Study Guide!" You will need the book. The Khan Academy SAT Prep page gives suggestions for using the book and videos.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
Enjoy!&lt;/div&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-8727894166789876747?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=76-_wX0qSRc:3nyfxO3i-c8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=76-_wX0qSRc:3nyfxO3i-c8:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=76-_wX0qSRc:3nyfxO3i-c8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=76-_wX0qSRc:3nyfxO3i-c8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=76-_wX0qSRc:3nyfxO3i-c8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=76-_wX0qSRc:3nyfxO3i-c8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/76-_wX0qSRc/tons-of-free-math-videos.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_69J4rYcNVhM/SjauABIRT7I/AAAAAAAAAK0/3R5cZbJC2ZQ/s72-c/abstractabacus.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/06/tons-of-free-math-videos.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-8751330136614356518</guid><pubDate>Fri, 12 Jun 2009 09:19:00 +0000</pubDate><atom:updated>2009-06-16T20:26:41.734-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Free Resources</category><category domain="http://www.blogger.com/atom/ns#">Language Arts</category><title>Summer Reading Programs and Contests</title><description>I like to give my children the opportunity to enter summer reading programs and contests. They all read quite a bit, but it's nice to have a little incentive sometimes. It's a bit late, but here are a few programs that I found this year (As always, check out the sites first to see if you are comfortable with having your children use them.):&lt;br /&gt;
&lt;ul&gt;
&lt;li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://1.bp.blogspot.com/_69J4rYcNVhM/SjF5jKSp8dI/AAAAAAAAAJk/1vguFltPNVo/s1600-h/pages.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5346187877630472658" src="http://1.bp.blogspot.com/_69J4rYcNVhM/SjF5jKSp8dI/AAAAAAAAAJk/1vguFltPNVo/s200/pages.jpg" style="float: left; height: 150px; margin: 0px 10px 10px 0px; width: 200px;" /&gt;&lt;/a&gt;&lt;a href="http://www.scholastic.com/summerreading/"&gt;Scholastic Summer Challenge&lt;/a&gt; - Kids sign up, take a quiz to get sorted into teams, log minutes read and read for a cause, &lt;a href="http://www.savethechildren.org/"&gt;Save the Children&lt;/a&gt;. At the end of the year, the winning reading team gets to choose which Save the Children U.S. program will receive a donation.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.homeschoolblogger.com/summerreadingsplash/692876/"&gt;Summer Reading Splash&lt;/a&gt; - This reading program is hosted by &lt;a href="http://www.homeschoolblogger.com/"&gt;HomeschoolBlogger&lt;/a&gt; and includes &lt;a href="http://www.homeschoolblogger.com/summerreadingsplash/"&gt;Splish's Blog&lt;/a&gt;, where children may share their reading lists, enter weekly contests and interact with others. Download the reading log for younger students &lt;a href="http://www.thehomeschoolmagazine.com/Summer_Reading_Splash_lily_pads.pdf"&gt;here&lt;/a&gt; and for older students &lt;a href="http://www.thehomeschoolmagazine.com/2009_reading_log.pdf"&gt;here&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.barnesandnoble.com/summerreading/"&gt;Barnes &amp;amp; Noble&lt;/a&gt; - Children in grades 1-6 download a &lt;a href="http://images.bn.com/pimages/bn-junior/resources/2009/Summer_Reading_Journal.pdf"&gt;reading journal&lt;/a&gt; to keep track of the books they read and record their favorite parts. Return the completed form (8 books) to a local Barnes &amp;amp; Noble for a free book (books are pre-selected by age and based on local availability).&lt;/li&gt;
&lt;/ul&gt;
Don't forget to check your library! All of the libraries around us have summer reading programs with prizes.&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-8751330136614356518?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=lv1UtNUmN4Y:JNnf6KMygP8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=lv1UtNUmN4Y:JNnf6KMygP8:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=lv1UtNUmN4Y:JNnf6KMygP8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=lv1UtNUmN4Y:JNnf6KMygP8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=lv1UtNUmN4Y:JNnf6KMygP8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=lv1UtNUmN4Y:JNnf6KMygP8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/lv1UtNUmN4Y/summer-reading-programs-and-contests.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_69J4rYcNVhM/SjF5jKSp8dI/AAAAAAAAAJk/1vguFltPNVo/s72-c/pages.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/06/summer-reading-programs-and-contests.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-3928780080411461465</guid><pubDate>Thu, 11 Jun 2009 18:37:00 +0000</pubDate><atom:updated>2009-06-15T10:27:50.271-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Science</category><category domain="http://www.blogger.com/atom/ns#">Home Education</category><title>Tornado Video</title><description>We studied tornadoes yesterday, and today I saw that Kris at &lt;a href="http://athomescience.blogspot.com/"&gt;&lt;i&gt;At Home Science&lt;/i&gt;&lt;/a&gt; &lt;a href="http://athomescience.blogspot.com/2009/06/looking-into-top-of-tornado.html"&gt;posted a video&lt;/a&gt; that shows &lt;b&gt;inside the top of a tornado&lt;/b&gt;! I love it when that happens!&lt;br /&gt;&lt;br /&gt;The team that recorded the video is from &lt;a href="http://www.vortex2.org/home/"&gt;Vortex 2&lt;/a&gt;, a field research program studying tornadoes.&lt;br /&gt;&lt;br /&gt;Here is the video:&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;iframe height="339" width="425" src="http://www.msnbc.msn.com/id/22425001/vp/31165909#31165909" frameborder="0" scrolling="no"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 425px;"&gt;Visit msnbc.com for &lt;a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com/"&gt;Breaking News&lt;/a&gt;, &lt;a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;"&gt;World News&lt;/a&gt;, and &lt;a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;"&gt;News about the Economy&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Amazing, isn't it?&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-3928780080411461465?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=O5EwiUzmc0U:kPwsbIz-4Fs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=O5EwiUzmc0U:kPwsbIz-4Fs:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=O5EwiUzmc0U:kPwsbIz-4Fs:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=O5EwiUzmc0U:kPwsbIz-4Fs:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=O5EwiUzmc0U:kPwsbIz-4Fs:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=O5EwiUzmc0U:kPwsbIz-4Fs:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/O5EwiUzmc0U/tornado-video.html</link><author>andijeane@yahoo.com (Andrea)</author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/06/tornado-video.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-2305737412020510550</guid><pubDate>Thu, 04 Jun 2009 17:52:00 +0000</pubDate><atom:updated>2009-06-18T14:42:39.404-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Free Resources</category><category domain="http://www.blogger.com/atom/ns#">Language Arts</category><category domain="http://www.blogger.com/atom/ns#">Tapestry of Grace</category><title>Free Writing Webinars</title><description>&lt;div style="text-align: left;"&gt;&lt;a href="http://www.lampstandbookshelf.com/connect/jrox.php?uid=andijean"&gt;Tapestry of Grace&lt;/a&gt; is offering a free 2-hour mini-seminar on teaching your children to write by Marcia Somerville.&lt;/div&gt;&lt;br /&gt;&lt;img src="http://4.bp.blogspot.com/_69J4rYcNVhM/SjWWCpPyg0I/AAAAAAAAAJ0/vlncCMY5j1g/s400/TWTOGW.jpg" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 124px; height: 80px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5347345104748315458" /&gt;I own her &lt;a href="http://www.lampstandbookshelf.com/ZC/index.php?main_page=product_info&amp;amp;cPath=5&amp;amp;products_id=149connect/jrox.php?uid=andijean_1"&gt;Writing Workshop CDs&lt;/a&gt;, and I found these workshops to be extremely helpful! Marcia has a baby-step way of explaining how to teach your children to write that makes you feel like you are never behind.&lt;br /&gt;It looks like this webinar is the same as the Writing Workshop that I own, but it is free! You do have to register, and "seating" is limited.&lt;br /&gt;&lt;br /&gt;Here are the links to read a summary of each session and register:&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Writing Workshop I: June 15, 3:00-4:00 pm (EDT)&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://lampstandbookshelf.com/connect/jrox.php?uid=andijean_1_eaid_11"&gt;Session 1 Registration and Workshop Summary&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://lampstandbookshelf.com/connect/jrox.php?uid=andijean_1_eaid_21"&gt;Session 1 Handout&lt;/a&gt; (pdf)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Writing Workshop II: June 15, 8:00-9:00 pm (EDT)&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://lampstandbookshelf.com/connect/jrox.php?uid=andijean_1_eaid_12"&gt;Session 2 Registration and Workshop Summary&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.lampstandpress.com/conferences/handouts/Writing%20II.pdf"&gt;Session 2 Handout&lt;/a&gt; (pdf)&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.lampstandbookshelf.com/connect/jrox.php?uid=andijean_1_eaid_14"&gt;Click here&lt;/a&gt; and go to the "Workshops" tab to keep up on all of the current webinars offered by Tapestry of Grace. You will find several virtual conference workshops available:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;"Teaching with Tapestry of Grace"&lt;/li&gt;&lt;li&gt;"Introduction to Tapestry of Grace DE (Digital Edition)"&lt;/li&gt;&lt;li&gt;"Writing Workshop I"&lt;/li&gt;&lt;li&gt;"Writing Workshop II" (&lt;a href="http://www.lampstandpress.com/conferences/media/wri2.wmv"&gt;free download available&lt;/a&gt; - Windows Media Player needed)&lt;/li&gt;&lt;li&gt;"The Nearness of God is my Good" (&lt;a href="http://www.lampstandpress.com/conferences/media/nog.wmv"&gt;free download available&lt;/a&gt; - Windows Media Player needed)&lt;/li&gt;&lt;li&gt;"Teaching Devotional Techniques to our Kids: a Toolbox Approach"&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;There are several handouts available for the various workshops:&lt;br /&gt;&lt;a href="http://www.lampstandpress.com/conferences/handouts/"&gt;Materials Download Page&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;These virtual conferences will be going on throughout the summer, so be sure to check back &lt;a href="http://www.lampstandbookshelf.com/connect/jrox.php?uid=andijean_1_eaid_14"&gt;at this link&lt;/a&gt; to stay updated!&lt;br /&gt;&lt;br /&gt;Enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-2305737412020510550?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=jLsHFJq2eqY:9Vp2hslvrjo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=jLsHFJq2eqY:9Vp2hslvrjo:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=jLsHFJq2eqY:9Vp2hslvrjo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=jLsHFJq2eqY:9Vp2hslvrjo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=jLsHFJq2eqY:9Vp2hslvrjo:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=jLsHFJq2eqY:9Vp2hslvrjo:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/jLsHFJq2eqY/free-writing-webinars.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_69J4rYcNVhM/SjWWCpPyg0I/AAAAAAAAAJ0/vlncCMY5j1g/s72-c/TWTOGW.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/06/free-writing-webinars.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-6528145076833089996</guid><pubDate>Mon, 04 May 2009 22:49:00 +0000</pubDate><atom:updated>2009-06-11T15:45:43.946-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Menu Plans</category><title>Menu Plan Monday - May 4</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_69J4rYcNVhM/Sf9w214dvdI/AAAAAAAAAI0/oTLG2-r2y2U/s1600-h/mpm8-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_69J4rYcNVhM/Sf9w214dvdI/AAAAAAAAAI0/oTLG2-r2y2U/s320/mpm8-1.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;I put my menu plan on Google Calendar with daily cooking notes and links to recipes. I have that set up to e-mail me an agenda every day.  I also keep it current each day if I change meals. My menu planning calendar is available &lt;a href="http://www.google.com/calendar/hosted/elliottacademy.com/embed?src=elliottacademy.com_j84eao85hkemkfhoifp6b3pojk%40group.calendar.google.com&amp;amp;ctz=America/New_York"&gt;here&lt;/a&gt; if you are interested in seeing it.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Monday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;span style="font-style: italic;"&gt;oatmeal with homemade applesauce &lt;/span&gt;&lt;br /&gt;Lunch: &lt;i&gt;leftover chili on homemade ww tortillas&lt;br /&gt;&lt;/i&gt;Dinner:&lt;i&gt; &lt;a href="http://www.thenourishinggourmet.com/2008/01/quinoa-chicken-crockpot-stewhtml.html%20"&gt;Crockpot Chicken and Quinoa&lt;/a&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;b&gt;Tuesday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;i&gt; green smoothies&lt;br /&gt;&lt;/i&gt;Lunch: &lt;i&gt;leftovers&lt;br /&gt;&lt;/i&gt;Dinner&lt;i&gt;: &lt;a href="http://www.thenourishinggourmet.com/2009/02/curried-sprouted-lentils-with-a-ginger-and-garlic-cilantro-sauce.html"&gt;Curried Sprouted Lentils with a Ginger &amp;amp; Garlic Cilantro Sauce&lt;/a&gt; (this will be moved to Wednesday if the lentils &amp;amp; wheat aren't sprouted yet)&lt;/i&gt;&lt;a href="http://www.thenourishinggourmet.com/2008/11/garam-marsala-lentil-or-yellow-split-pea-soup-with-coconut-milk.html"&gt;&lt;i&gt;&lt;/i&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Wednesday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;cooked millet&lt;br /&gt;&lt;/i&gt;Lunch: &lt;i&gt;&lt;a href="http://heavenlyhomemakers.com/blog/high-five-recipes-lunchtime-salmon-patties"&gt;salmon patties&lt;/a&gt;, celery sticks&lt;/i&gt;&lt;br /&gt;Dinner: &lt;a href="http://www.thenourishinggourmet.com/2009/03/garlicky-white-bean-soup-with-dark-greens.html/"&gt;&lt;i&gt;Garlicky White Bean Soup with Dark Greens&lt;/i&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Thursday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;green smoothies&lt;br /&gt;&lt;/i&gt;Lunch: &lt;i&gt;leftovers&lt;/i&gt;&lt;br /&gt;Dinner:&lt;span style="font-style: italic;"&gt; &lt;/span&gt;&lt;i&gt;&lt;a href="http://largefamilylogistics.blogspot.com/2008/09/five-easy-crockpot-lunches.html"&gt;Crockpot Taco Soup&lt;/a&gt; (scroll down to "Thursday" for recipe)&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;/i&gt;&lt;b&gt;Friday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;i&gt; &lt;a href="http://megansmuse.blogspot.com/2009/03/delicious-buckwheat-hot-cereal-kasha.html"&gt;kasha&lt;/a&gt; (I am going to try soaking and drying the buckwheat before toasting this time)&lt;/i&gt;&lt;br /&gt;Lunch: &lt;i&gt;leftovers or sandwiches&lt;br /&gt;&lt;/i&gt;Dinner:&lt;i&gt; &lt;/i&gt;&lt;i&gt;spaghetti with meat sauce, salad&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;b&gt;Saturday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;span style="font-style: italic;"&gt; &lt;/span&gt;&lt;i&gt;eggs, toast, fruit&lt;br /&gt;&lt;/i&gt;Lunch: &lt;span style="font-style: italic;"&gt;leftovers or sandwiches&lt;/span&gt;&lt;br /&gt;Dinner: &lt;i&gt;not sure yet :-)&lt;/i&gt;&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Sunday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;We usually eat a late lunch/early dinner after church and graze if we're hungry later. :-)&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;toast, hard-boiled eggs&lt;/i&gt;&lt;br /&gt;Lunch/Dinner:&lt;i&gt; &lt;/i&gt;&lt;i&gt;grilled spareribs, baked potatoes, salad&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;For more menu plans, go to &lt;a href="http://orgjunkie.com/2009/05/mpm-may-4th-my-top-10-list-for-selecting-recipes.html"&gt;orgjunkie.com&lt;/a&gt;.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-6528145076833089996?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=A_P65hI3FeA:omQLe3eOtNU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=A_P65hI3FeA:omQLe3eOtNU:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=A_P65hI3FeA:omQLe3eOtNU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=A_P65hI3FeA:omQLe3eOtNU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=A_P65hI3FeA:omQLe3eOtNU:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=A_P65hI3FeA:omQLe3eOtNU:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/A_P65hI3FeA/menu-plan-monday-may-4.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_69J4rYcNVhM/Sf9w214dvdI/AAAAAAAAAI0/oTLG2-r2y2U/s72-c/mpm8-1.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/05/menu-plan-monday-may-4.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-2814933902004006031</guid><pubDate>Mon, 27 Apr 2009 16:14:00 +0000</pubDate><atom:updated>2009-04-27T12:38:09.782-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Menu Plans</category><title>Menu Plan Monday - April 27</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_69J4rYcNVhM/SfXdR8_l9FI/AAAAAAAAAIs/EQ6mfAwn8Kg/s1600-h/mpm-smilie.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 315px; height: 146px;" src="http://4.bp.blogspot.com/_69J4rYcNVhM/SfXdR8_l9FI/AAAAAAAAAIs/EQ6mfAwn8Kg/s320/mpm-smilie.jpg" alt="" id="BLOGGER_PHOTO_ID_5329409034563220562" border="0" /&gt;&lt;/a&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;The &lt;i&gt;&lt;a href="http://www.thefamilyhomestead.com/potatosausagechowder.htm%20"&gt;potato sausage chowder&lt;/a&gt; &lt;/i&gt;that I made last week fed us for several meals! It was yummy, but I think I'll cut the recipe in half next time. :-)&lt;br /&gt;&lt;br /&gt;I put my menu plan on Google Calendar with daily cooking notes and links to recipes. I have that set up to e-mail me an agenda every day.  I also keep it current each day if I change meals. My menu planning calendar is available &lt;a href="http://www.google.com/calendar/hosted/elliottacademy.com/embed?src=elliottacademy.com_j84eao85hkemkfhoifp6b3pojk%40group.calendar.google.com&amp;amp;ctz=America/New_York"&gt;here&lt;/a&gt; if you are interested in seeing it.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Monday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;span style="font-style: italic;"&gt;green yogurt smoothies, toast&lt;/span&gt;&lt;br /&gt;Lunch: &lt;i&gt;black bean chili (from freezer), carrot sticks&lt;/i&gt;&lt;br /&gt;Dinner:&lt;i&gt; spaghetti with meat sauce, salad&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Tuesday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;i&gt; oatmeal, apple slices&lt;/i&gt;&lt;br /&gt;Lunch: &lt;i&gt;probably sandwiches&lt;br /&gt;&lt;/i&gt;Dinner: &lt;a href="http://www.thenourishinggourmet.com/2008/11/garam-marsala-lentil-or-yellow-split-pea-soup-with-coconut-milk.html"&gt;&lt;i&gt;garam masala red lentil soup&lt;/i&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Wednesday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;green smoothies, toast&lt;br /&gt;&lt;/i&gt;Lunch: &lt;i&gt;grilled cheese sandwiches, &lt;a href="http://draft.blogger.com/goog_1240240705319"&gt;homemade tomato soup&lt;/a&gt;&lt;/i&gt;&lt;a href="http://www.passionatehomemaking.com/2008/10/homemade-tomato-soup-from-scratch.html%20"&gt;&lt;/a&gt; (this soup is wonderful!)&lt;br /&gt;Dinner: &lt;span style="font-style: italic;"&gt;&lt;a href="http://heavenlyhomemakers.com/blog/beef-stroganoff"&gt;beef stroganoff&lt;/a&gt;, green beans&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Thursday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;cooked millet, orange slices&lt;/i&gt;&lt;br /&gt;Lunch: &lt;i&gt;black bean chili (from freezer)&lt;/i&gt;&lt;br /&gt;Dinner:&lt;span style="font-style: italic;"&gt; &lt;/span&gt;&lt;i&gt;grilled salmon, green beans, &lt;a href="http://heavenlyhomemakers.com/blog/scalloped-potatoes-and-carrots"&gt;scalloped potatoes &amp;amp; carrots&lt;/a&gt;&lt;/i&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;b&gt;Friday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;&lt;a href="http://www.suegregg.com/recipes/breakfasts/blenderbatterwaffles/blenderbatterwaffles.htm"&gt;blender batter pancakes&lt;/a&gt;, eggs, fruit&lt;/i&gt;&lt;br /&gt;Lunch: &lt;i&gt;leftovers or sandwiches&lt;br /&gt;&lt;/i&gt;Dinner:&lt;i&gt; &lt;/i&gt;&lt;i&gt;chicken stir fry with brown rice &amp;amp; lots of veggies&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Saturday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;It's soccer season, so we can't do the Brunch/Dinner thing for a while.&lt;/i&gt; :-)&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;span style="font-style: italic;"&gt; &lt;/span&gt;&lt;i&gt;green smoothies, eggs&lt;/i&gt;&lt;br /&gt;Lunch: &lt;span style="font-style: italic;"&gt;leftovers or sandwiches&lt;/span&gt;&lt;br /&gt;Dinner: &lt;span style="font-style: italic;"&gt;&lt;a href="http://heavenlyhomemakers.com/blog/taco-potatoes"&gt;taco potatoes&lt;/a&gt;, salad or cooked veggie&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Sunday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;We usually eat a late lunch/early dinner after church and graze if we're hungry later. :-)&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;toast, hard-boiled eggs&lt;/i&gt;&lt;br /&gt;Lunch/Dinner:&lt;i&gt; &lt;/i&gt;&lt;i&gt;chili, &lt;a href="http://www.suegregg.com/recipes/breads/cornbread/cornbread.htm"&gt;blender batter cornbread&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;For more menu plans, go to &lt;a href="http://orgjunkie.com/2009/04/menu-plan-monday-april-27th.html"&gt;orgjunkie.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-2814933902004006031?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=4hx7HGw4R1M:hHAKQ3xyj00:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=4hx7HGw4R1M:hHAKQ3xyj00:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=4hx7HGw4R1M:hHAKQ3xyj00:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=4hx7HGw4R1M:hHAKQ3xyj00:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=4hx7HGw4R1M:hHAKQ3xyj00:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=4hx7HGw4R1M:hHAKQ3xyj00:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/4hx7HGw4R1M/menu-plan-monday-april-27.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_69J4rYcNVhM/SfXdR8_l9FI/AAAAAAAAAIs/EQ6mfAwn8Kg/s72-c/mpm-smilie.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/04/menu-plan-monday-april-27.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-3764981106359038674</guid><pubDate>Mon, 20 Apr 2009 15:38:00 +0000</pubDate><atom:updated>2009-04-27T12:13:58.314-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Menu Plans</category><title>Menu Plan Monday - April 20</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_69J4rYcNVhM/SeyW4YFKpWI/AAAAAAAAAIk/RUeu5OnkHS4/s1600-h/mpm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://2.bp.blogspot.com/_69J4rYcNVhM/SeyW4YFKpWI/AAAAAAAAAIk/RUeu5OnkHS4/s320/mpm.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;I really did not menu plan at all last week, and it definitely messed up our budget. This week's meals will come from foods already in our pantry, except some dairy and fresh produce. I am hoping to do a bit of stockpiling this week.&lt;br /&gt;&lt;br /&gt;I put my menu plan on Google Calendar with daily cooking notes and links to recipes. I have that set up to e-mail me an agenda every day.  I also keep it current each day if I change meals. My menu planning calendar is available &lt;a href="http://www.google.com/calendar/hosted/elliottacademy.com/embed?src=elliottacademy.com_j84eao85hkemkfhoifp6b3pojk%40group.calendar.google.com&amp;amp;ctz=America/New_York"&gt;here&lt;/a&gt; if you are interested in seeing it.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Monday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;oatmeal, apple slices&lt;br /&gt;&lt;/i&gt;Lunch: &lt;i&gt;black bean burritos, carrot sticks&lt;/i&gt;&lt;br /&gt;Dinner:&lt;i&gt; spaghetti with meat sauce, salad&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Tuesday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;i&gt; green yogurt smoothies, muffins&lt;/i&gt;&lt;br /&gt;Lunch: &lt;i&gt;navy bean soup (leftover)&lt;br /&gt;&lt;/i&gt;Dinner: &lt;i&gt;&lt;a href="http://www.thefamilyhomestead.com/potatosausagechowder.htm%20"&gt;potato sausage chowder&lt;/a&gt; &lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Wednesday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;cooked millet, apple slices&lt;br /&gt;&lt;/i&gt;Lunch: &lt;i&gt;grilled cheese sandwiches, &lt;a href="http://draft.blogger.com/goog_1240240705319"&gt;homemade tomato soup&lt;/a&gt;&lt;/i&gt;&lt;a href="http://www.passionatehomemaking.com/2008/10/homemade-tomato-soup-from-scratch.html%20"&gt; &lt;/a&gt;&lt;br /&gt;Dinner: &lt;i&gt;chicken stir fry with brown rice &amp;amp; lots of veggies&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Thursday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;green kefir smoothies, sourdough toast&lt;br /&gt;&lt;/i&gt;Lunch: &lt;i&gt;black bean chili (from freezer)&lt;/i&gt;&lt;br /&gt;Dinner:&lt;i&gt; &lt;a href="http://www.passionatehomemaking.com/2008/05/freezer-meals-chicken-enchiladas.html%20"&gt;beef enchiladas&lt;/a&gt; (recipe is for chicken, but I'm using beef), corn&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Friday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;i&gt; baked oatmeal, apple slices&lt;/i&gt;&lt;br /&gt;Lunch: &lt;i&gt;leftovers or sandwiches&lt;br /&gt;&lt;/i&gt;Dinner:&lt;i&gt; grilled salmon, green beans, &lt;a href="http://heavenlyhomemakers.com/blog/scalloped-potatoes-and-carrots"&gt;scalloped potatoes &amp;amp; carrots&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Saturday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;I'm trying a large brunch and see if I can get away with two meals, as I do a lot of cooking &amp;amp; baking for the week on Saturdays.&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Brunch: &lt;i&gt;&lt;a href="http://www.suegregg.com/recipes/breakfasts/blenderbatterwaffles/blenderbatterwaffles.htm"&gt;blender batter pancakes&lt;/a&gt;, &lt;a href="http://heavenlyhomemakers.com/blog/make-homemade-turkey-sausage"&gt;homemade turkey sausage&lt;/a&gt; or eggs, fruit&lt;/i&gt;&lt;br /&gt;Dinner: &lt;i&gt;chili, &lt;a href="http://www.suegregg.com/recipes/breads/cornbread/cornbread.htm"&gt;blender batter cornbread&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Sunday&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;We usually eat a late lunch/early dinner after church and graze if we're hungry later. :-)&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: &lt;i&gt;toast, hard-boiled eggs, fruit&lt;/i&gt;&lt;br /&gt;Lunch/Dinner:&lt;i&gt; leftovers (I hope!)&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;For more menu plans, go to &lt;a href="http://orgjunkie.com/2009/04/menu-plan-monday-april-20th.html"&gt;orgjunkie.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-3764981106359038674?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=WLvhhUcIuNA:TS6ByTYGRck:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=WLvhhUcIuNA:TS6ByTYGRck:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=WLvhhUcIuNA:TS6ByTYGRck:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=WLvhhUcIuNA:TS6ByTYGRck:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=WLvhhUcIuNA:TS6ByTYGRck:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=WLvhhUcIuNA:TS6ByTYGRck:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/WLvhhUcIuNA/menu-plan-monday-april-20.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_69J4rYcNVhM/SeyW4YFKpWI/AAAAAAAAAIk/RUeu5OnkHS4/s72-c/mpm.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/04/menu-plan-monday-april-20.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-6523267118995660210</guid><pubDate>Wed, 08 Apr 2009 20:39:00 +0000</pubDate><atom:updated>2009-04-08T19:27:29.782-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Free Resources</category><category domain="http://www.blogger.com/atom/ns#">Faith-Related</category><category domain="http://www.blogger.com/atom/ns#">Holidays</category><title>Resurrection Day Links</title><description>It's a bit late for this, but I have seen so many great ideas for celebrating Resurrection Day that I wanted to be sure to post some of them.&lt;br /&gt;
&lt;br /&gt;
I love the &lt;a href="http://thehomespunheart.blogspot.com/2009/03/names-of-jesus-garland-easter.html"&gt;Names of Jesus Garland&lt;/a&gt; at &lt;a href="http://thehomespunheart.blogspot.com/"&gt;The Homespun Heart&lt;/a&gt;. Hat tip to &lt;a href="http://www.keeperofthehome.org/2009/03/links-worth-checking-out.html"&gt;Keeper of the Home&lt;/a&gt; for the link. I adapted this to use as a children's ministry craft. You can read about that &lt;a href="http://www.redeemedvessel.com/2009/04/names-of-jesus-easter-garland.html"&gt;here&lt;/a&gt; if you are interested.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.aholyexperience.com/"&gt;Holy Experience&lt;/a&gt; shares instructions for making an &lt;a href="http://remembering%20of%20the%20grief%20of%20old%20beginning,%20the%20dazzling%20wondering%20of%20new%20beginnings./"&gt;Easter Garden&lt;/a&gt;. Although we should have had this ready for Palm Sunday according to the directions, we're making one today or tomorrow (haven't found plants yet) because it is such a beautiful and visual way of "remembering of the grief of old beginning, the dazzling wondering of new beginnings." If you haven't visited this blog before, be sure to stop by just for a taste of the writing!&lt;br /&gt;
&lt;br /&gt;
Make your own &lt;a href="http://www.rainbowcastle.org/resurrectioneggs.html"&gt;Resurrection Eggs&lt;/a&gt;. I use these in our children's ministry every year. We hide them and everyone takes turns opening his/her egg, sharing the contents and reading the Scripture. It is a fun, interactive way to share the Scriptures relating to Jesus' death and resurrection. &lt;br /&gt;
&lt;br /&gt;
We have also made &lt;a href="http://www.easyfunschool.com/article2102.html"&gt;Resurrection Rolls&lt;/a&gt; before. We make these on Saturday evening, but we leave them in the oven overnight, "sealing" it with tape. We "unseal" the oven in the morning and pull out the rolls after I have warmed the rolls up a bit. The first time we made them, the kids couldn't believe that the "tombs" were empty the next day! We are going to try &lt;a href="http://homecooking.about.com/gi/dynamic/offsite.htm?site=http://www.geocities.com/Heartland/Plains/3756/whybuy.html"&gt;making our own marshmallows&lt;/a&gt; for this instead of buying them. &lt;br /&gt;
&lt;br /&gt;
The &lt;a href="http://www.archaeologicalstudybible.com/tomb/asb_easter_story.html"&gt;Archaeological Study Bible's Easter Story Site&lt;/a&gt; includes notes, images and information about several historical aspects of the Resurrection.&lt;br /&gt;
&lt;br /&gt;
The &lt;a href="http://www.urbanhomemaker.com/"&gt;Urban Homemaker&lt;/a&gt; shared a link in her e-newsletter to a 5-day &lt;a href="http://campaign.constantcontact.com/render?v=001aqj1QInodGTSJydiCYyppYnDrsp4ZVn27pTNbnfETvx9uVgSPscNlDhkquLozpK3iYAoNKqPRmmg-WJOMP2IZmulRDc9iCDcsVeRJKmEImAIKYvv5sZHYw-xsGAuaX5R6duUdG0pYUtt6OkcQmu86b6CpCggKjYBY901ZqQcoQrpMY_qMr9WvpF64MdxFxwBxgtk_g0n3s9AeQxf_r0vMNvCXIRxABkpd4e31g-biLAph0Kt0zdQkiikIMTQiDx0y7jiFEqOpqQ="&gt;Easter Unit Study&lt;/a&gt;. Again, this is a bit late, but you could still squeeze some of it in.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://holdthatthought.com/extras.php?PHPSESSID=39b2fb898e005b590583cface13384d0"&gt;Hold That Thought&lt;/a&gt; offers &lt;a href="http://holdthatthought.com/crafts/Scripture_Card_Ring.pdf?PHPSESSID=39b2fb898e005b590583cface13384d0"&gt;printable Easter-related Scriptures and quotes&lt;/a&gt; to make into a Scripture card ring. They also provide instructions and a template for children to make their own &lt;a href="http://holdthatthought.com/crafts/Story_of_Easter.pdf?PHPSESSID=39b2fb898e005b590583cface13384d0"&gt;Story of Easter&lt;/a&gt;, scrapbook style.&lt;br /&gt;
&lt;br /&gt;
Enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-6523267118995660210?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=rjyruGrxdFg:K00qQgsbNnc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=rjyruGrxdFg:K00qQgsbNnc:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=rjyruGrxdFg:K00qQgsbNnc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=rjyruGrxdFg:K00qQgsbNnc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=rjyruGrxdFg:K00qQgsbNnc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=rjyruGrxdFg:K00qQgsbNnc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/rjyruGrxdFg/resurrection-day-links.html</link><author>andijeane@yahoo.com (Andrea)</author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/04/resurrection-day-links.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-6589211228703457148</guid><pubDate>Mon, 06 Apr 2009 09:00:00 +0000</pubDate><atom:updated>2009-10-01T16:51:51.845-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Recipes</category><category domain="http://www.blogger.com/atom/ns#">Menu Plans</category><title>Menu Plan Monday - April 6</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/_69J4rYcNVhM/Sdiox7B6egI/AAAAAAAAAIc/8yyUdqrdI_I/s1600-h/mpm3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_69J4rYcNVhM/Sdiox7B6egI/AAAAAAAAAIc/8yyUdqrdI_I/s320/mpm3.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
We ended up having leftovers a couple of times last week (almost unheard of in this house), so I didn't make everything on my menus. I love it when that happens! Because of that, I have some duplicates.&lt;br /&gt;
&lt;br /&gt;
The breakfasts look large with whole grains and smoothies or a protein, but I am using smaller servings. I am trying to get a nice variety of nutrients in first thing every day. Ideas are appreciated! &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Monday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;oatmeal, green kefir smoothie&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;quesadillas, carrot sticks&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.thefamilyhomestead.com/tunanoodle.html%20"&gt;Tuna Noodle Casserole&lt;/a&gt;, green beans&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Tuesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;&lt;a href="http://www.thefamilyhomestead.com/leftoveroatmealmuffins.htm"&gt;Leftover Oatmeal Muffins&lt;/a&gt;, scrambled eggs, fruit&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;PB &amp;amp; J, celery sticks&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.passionatehomemaking.com/2008/07/frugal-food-carnival-dinners.html%20"&gt;Lentils &amp;amp; Rice Casserole&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Wednesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;cooked millet, green kefir smoothie&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;&lt;a href="http://largefamilylogistics.blogspot.com/2008/09/five-easy-crockpot-lunches.html%20"&gt;Crockpot Spaghetti&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.elliottacademy.com/2009/10/red-beans-and-rice.html"&gt;Red Beans &amp;amp; Rice&lt;/a&gt;, green beans&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Thursday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;sourdough toast, fried eggs, fruit&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;leftovers&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.thefamilyhomestead.com/sloppyjoes.html"&gt;Sloppy Joes&lt;/a&gt;, &lt;a href="http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=1875"&gt;Baked Fries&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Friday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;&lt;a href="http://heavenlyhomemakers.com/blog/eat-more-fruits-and-veggies-fruit-and-yogurt-delight%20"&gt;Fruit &amp;amp; Yogurt Delight&lt;/a&gt; with homemade granole&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;grilled cheese sandwiches, carrot sticks&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.passionatehomemaking.com/2007/11/tuesday-recipes-pizza-crust.html%20"&gt;Homemade Pizza&lt;/a&gt;, salad&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Saturday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;I'm going to try a large brunch and see if I can get away with two meals, as I do a lot of cooking &amp;amp; baking for the week on Saturdays.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Brunch: &lt;i&gt;&lt;a href="http://www.suegregg.com/recipes/breakfasts/blenderbatterwaffles/blenderbatterwaffles.htm"&gt;Blender Batter Pancakes&lt;/a&gt;, &lt;a href="http://heavenlyhomemakers.com/blog/make-homemade-turkey-sausage"&gt;Homemade Turkey Sausage&lt;/a&gt;, fruit&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;spaghetti with meat sauce or homemade pizza, salad&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Sunday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;We usually eat a late lunch/early dinner after church and graze if we're hungry later. :-)&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;toast, hard-boiled eggs, fruit&lt;/i&gt;&lt;br /&gt;
Lunch/Dinner:&lt;i&gt; Easter meal&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
My menu plan calendar is available &lt;a href="http://www.google.com/calendar/hosted/elliottacademy.com/embed?src=elliottacademy.com_j84eao85hkemkfhoifp6b3pojk%40group.calendar.google.com&amp;amp;ctz=America/New_York"&gt;here&lt;/a&gt; if you are interested in seeing it. I keep that current each day when meals change (as they often do). It also includes daily cooking notes. I have it set up to send me an agenda via e-mail every day, which is very helpful.&lt;br /&gt;
&lt;br /&gt;
For more menu plans, go to &lt;a href="http://orgjunkie.com/2009/04/menu-plan-monday-april-6th.html"&gt;orgjunkie.com&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-6589211228703457148?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/uRzrpnCwsxI/menu-plan-monday-april-6.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_69J4rYcNVhM/Sdiox7B6egI/AAAAAAAAAIc/8yyUdqrdI_I/s72-c/mpm3.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/04/menu-plan-monday-april-6.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-8214070771937330989</guid><pubDate>Sat, 04 Apr 2009 12:58:00 +0000</pubDate><atom:updated>2009-04-27T16:09:32.994-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Unit Studies</category><category domain="http://www.blogger.com/atom/ns#">Free Resources</category><category domain="http://www.blogger.com/atom/ns#">Faith-Related</category><title>Free One-Year Missions Unit Study</title><description>I downloaded &lt;a href="http://harvestministry.org/twghw"&gt;&lt;i&gt;Mission-Minded LIFE: Teaching With God's Heart for the World&lt;/i&gt;&lt;/a&gt; last fall, looked through it, was very impressed, and never used it. :-) I already had a pretty packed homeschool schedule, but I knew I would want to use this at some point. However, the book may not be available for free much longer, so I wanted to make sure I posted about it.&lt;br /&gt;&lt;br /&gt;The curriculum is written by Ann Dunagan, a homeschooling mother of seven, author, and co-founder (with her husband, Jon) of &lt;a href="http://harvestministry.org/"&gt;Harvest Ministry&lt;/a&gt;. She blogs about being a mission-minded family at the &lt;a href="http://harvestministry.org/category/missions-and-your-family"&gt;Missions and Your Family&lt;/a&gt; section of the Harvest Ministry website.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://harvestministry.org/twghw"&gt;&lt;i&gt;Teaching With God's Heart for the World&lt;/i&gt;&lt;/a&gt; is a two-volume out-of-print book that "presents a 'whirlwind tour' of God's enduring passion for missions - all-the-way through world history and all-across-the-globe."&lt;br /&gt;&lt;br /&gt;I cannot give this extensive curriculum full justice here. You could use this as a year-long, multi-level homeschool unit study; stick mainly with the devotionals; pick countries or sections to enhance history or geography studies; or focus specifically on the missions teachings. There are also a number of teaching tips that are valuable apart from a study of missions.&lt;br /&gt;&lt;br /&gt;This 600-plus page book is broken up into several sections because of its size, which makes it a bit difficult to navigate. Printing out the tables of contents for each volume and marking them with the downloaded section numbers would be very helpful.&lt;br /&gt;&lt;br /&gt;This curriculum may not be available as a free download for long, so I encourage you to take advantage of it. The download is available &lt;a href="http://harvestministry.org/twghw"&gt;here&lt;/a&gt;. Day 1 of the Daily Lesson Plans in Volume 1 Part 3 is missing, so don't miss the link for that, which is in the description paragraph of the Volume 1 Part 3 download.&lt;br /&gt;&lt;br /&gt;If you download this and decide to use it, I would love to hear how you are using it. I am still trying to figure that out. :-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9149024999242634901-8214070771937330989?l=www.elliottacademy.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=j8KIyWzgG7c:xOy5Bv-gfqY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=j8KIyWzgG7c:xOy5Bv-gfqY:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=j8KIyWzgG7c:xOy5Bv-gfqY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=j8KIyWzgG7c:xOy5Bv-gfqY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?a=j8KIyWzgG7c:xOy5Bv-gfqY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ElliottAcademyOfExcellence?i=j8KIyWzgG7c:xOy5Bv-gfqY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/j8KIyWzgG7c/free-one-year-missions-unit-study.html</link><author>andijeane@yahoo.com (Andrea)</author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/04/free-one-year-missions-unit-study.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9149024999242634901.post-5023044027833417658</guid><pubDate>Mon, 30 Mar 2009 15:54:00 +0000</pubDate><atom:updated>2009-03-31T07:51:01.796-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Menu Plans</category><title>Menu Plan Monday - March 30</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/_69J4rYcNVhM/SdDnSgj6sEI/AAAAAAAAAIU/3GcK7dXEstE/s1600-h/mpm2-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_69J4rYcNVhM/SdDnSgj6sEI/AAAAAAAAAIU/3GcK7dXEstE/s320/mpm2-1.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
I've been doing my menu plans on Google Calendar for a while, but I really miss the camaraderie of this meme, so I decided to post again. :-)&lt;br /&gt;
&lt;br /&gt;
The breakfasts look large with whole grains and smoothies or a protein, but I am using smaller servings. I am trying to get a nice variety of nutrients in first thing every day. Ideas are appreciated! &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Monday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;oatmeal, green kefir smoothie&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;toasted tuna sandwiches, carrot sticks&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.thenourishinggourmet.com/2008/01/quinoa-chicken-crockpot-stewhtml.html"&gt;Crockpot Chicken and Quinoa&lt;/a&gt; (I'm adding pre-cooked chicken in towards the end of the cooking time since that's all I have), salad&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Tuesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;&lt;a href="http://www.thefamilyhomestead.com/leftoveroatmealmuffins.htm"&gt;Leftover Oatmeal Muffins&lt;/a&gt;, scrambled eggs, fruit&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;grilled cheese sandwiches, salad&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.thenourishinggourmet.com/2008/08/ground-beef-and-cabbage-filling-for-pockets.html%20%20"&gt;Ground Beef &amp;amp; Cabbage&lt;/a&gt; with brown rice&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Wednesday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;cooked millet, green kefir smoothie&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;Pizza Toasts (from Nourishing Traditions), salad&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.passionatehomemaking.com/2008/05/freezer-meals-chicken-enchiladas.html"&gt;Chicken Enchiladas&lt;/a&gt;, corn&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Thursday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;sourdough toast, fried eggs, fruit&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;PB &amp;amp; J, carrot sticks&lt;/i&gt;&lt;br /&gt;
Dinner:  &lt;i&gt;&lt;a href="http://largefamilylogistics.blogspot.com/2008/09/five-easy-crockpot-lunches.html"&gt;Crockpot Taco Soup&lt;/a&gt; (4th recipe), &lt;a href="http://www.suegregg.com/recipes/breads/cornbread/cornbread.htm"&gt;Blender Batter Cornbread&lt;/a&gt;, green beans&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Friday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;&lt;a href="http://megansmuse.blogspot.com/2009/03/delicious-buckwheat-hot-cereal-kasha.html"&gt;Kasha&lt;/a&gt;, green kefir or yogurt smoothie&lt;/i&gt;&lt;br /&gt;
Lunch: &lt;i&gt;&lt;a href="http://www.thenourishinggourmet.com/2008/08/ground-beef-and-cabbage-filling-for-pockets.html"&gt;Ground Beef &amp;amp; Cabbage Pockets&lt;/a&gt; (from freezer)&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;&lt;a href="http://www.passionatehomemaking.com/2008/07/frugal-food-carnival-dinners.html"&gt;Lentil &amp;amp; Rice Casserole&lt;/a&gt; (2nd recipe), salad&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Saturday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;I'm going to try a large brunch and see if I can get away with two meals, as I do a lot of cooking &amp;amp; baking for the week on Saturdays.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Brunch: &lt;i&gt;&lt;a href="http://www.suegregg.com/recipes/breakfasts/blenderbatterwaffles/blenderbatterwaffles.htm"&gt;Blender Batter Pancakes&lt;/a&gt;, &lt;a href="http://heavenlyhomemakers.com/blog/make-homemade-turkey-sausage"&gt;Homemade Turkey Sausage&lt;/a&gt;, fruit&lt;/i&gt;&lt;br /&gt;
Dinner: &lt;i&gt;spaghetti with meat sauce or homemade pizza, salad&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Sunday&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;We usually eat a late lunch/early dinner after church and graze if we're hungry later. :-)&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Breakfast: &lt;i&gt;toast, hard-boiled eggs, fruit&lt;/i&gt;&lt;br /&gt;
Lunch/Dinner: &lt;i&gt;&lt;a href="http://www.natalies-recipes.com/website/Recipes.aspx?ID=109"&gt;Crockpot Chicken Chili&lt;/a&gt; (I am using homemade chicken broth, my own cooked beans and fresh tomatoes instead of canned)&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
My menu plan calendar is available &lt;a href="http://www.google.com/calendar/hosted/elliottacademy.com/embed?src=elliottacademy.com_j84eao85hkemkfhoifp6b3pojk%40group.calendar.google.com&amp;amp;ctz=America/New_York"&gt;here&lt;/a&gt; if you are interested. It includes daily cooking notes. I have it set up to send me an agenda via e-mail every day, which is very helpful.&lt;br /&gt;
&lt;br /&gt;
For more menu plans, go to &lt;a href="http://orgjunkie.com/2009/03/menu-plan-monday-march-30th-2.html"&gt;orgjunkie.com&lt;/a&gt;.&lt;br /&gt;
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&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/ElliottAcademyOfExcellence/~3/5LSOwiqdqtc/menu-plan-monday-march-30.html</link><author>andijeane@yahoo.com (Andrea)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_69J4rYcNVhM/SdDnSgj6sEI/AAAAAAAAAIU/3GcK7dXEstE/s72-c/mpm2-1.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.elliottacademy.com/2009/03/menu-plan-monday-march-30.html</feedburner:origLink></item></channel></rss>
