We used several people of different size in conducting our test. The max rating for the 990 elliptical trainer is about 325 lbs. One of our testers is a power lifter weighing at 280 lbs. We also have a couple of testers that use elliptical trainers 5 or more days a week. The first thing that everyone did not care for was the non-articulating foot peddles. We also wish the console had been upgrade with a larger display. That being said we really like the power incline feature. There are 5 incline setting that change the shape and stride length. Shortly after making a change in incline you feel the change in your muscles response. However when we tried to conduct an intense workout the machine became very noisy and shaky.

The biggest complaint to come from the purchaser was about the Ifit technology was a “rip off” to get money for what should have been program into the elliptical trainer. The Ifit service is free for the first month but a subscription of $15.00 per month is required to continue the service. Ifit for those who are unaware of its features is a service that sells you a monthly subscription to get a custom 8 weeks of aerobic, strength training and nutrition program base on your individual needs. It is a great market program that makes Icon lots of money.

The people who were so kind to let use their Nordic Track 990 elliptical trainer purchased it online. They hired someone to assemble the elliptical trainer for them. During this assembly there were problems with missing parts but after contacting customer service this issue was resolve albeit slowly. They have been using the elliptical trainer for about 45 days without any major problems. They did the wise thing and purchased an extended warranty to cover any expected problems down the road, The Nordic Track 990 elliptical trainer does have a one year parts and labor warranty but considering the track record of Icon fitness equipment it is very prudent to purchase the extra warranty. Any time you consider purchasing an elliptical trainer for less than $1200.00 you can expect cost cutting in the components and construction.

We do recommend this unit for in home use when it is not used at high intensity levels for extended periods. If this elliptical trainer is used for approximately 30 minutes 3 days a week it should hold up well. If you want to see what long term problems to expect you can check the reviews of the older Nordic Track 928 elliptical trainer.

James Kesel MS. is the publisher of Elliptical Trainer Information website.

Precor EFX 556

Precor EFX 5.33

Precor EFX 5.21i

Precor EFX 546

Precor EFX5.21si

The next most common question is how do I know which one of these elliptical trainers are right for me?

There are a few things you have to take into consideration before making your decision. How frequently are you going to use it, will more than one person in your household use it and what your budget allows.

The elliptical trainers listed about are all in the $3,000 to $5,000 range. While this is somewhat expensive, the old term “you get what you pay for” still applies.

Customers who have reviewed the Precor Elliptical trainer line have consistently stated the following when asked what they liked about the Precor Elliptical Trainers:

1) Easy to use

2) Not painful on the joints of the leg(knee, ankle etc…)

3) Very quiet to operate

4) Sturdy and steady

Ease of use is a major factor for someone that is fairly new to using ellipticals. Nothing is worse than getting your new elliptical machine and having to spend hours learning how to work it properly.

A common complaint of cheaper elliptical machines are how unorthodox the motion feels which leads to leg and back pain with prolonged use. This has not been reported from various users of the Precor models.

Being quiet to operate is also a great benefit as most individuals purchasing one of these machines will do so for workouts at home. Having a noisy machine will annoy fellow family members causing them to dislike your exercise routine and making it harder for you to stick with your exercise plan.

For more FREE information about elliptical trainers click here -> Octane Elliptical Product Review

http://www.onlyellipticalreviews.com

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Amazonman Elliptical Book Holder for THICK Consoles Feature

• This Book Holder fits thick consoles up to 3-1/2″ wide.
• Dimensions Aprox: 8.5 x 9.5 x 3-1/2 x 1-1/2
• Made out of Clear HIGH IMPACT plastic! Almost Unbreakable!
• Ships in a tyvek envelope.
• There is a ledge that keeps your book open!

Amazonman Elliptical Book Holder for THICK Consoles Overviews

Now you can read & exercise at the same time! Maybe it will help you exercise longer. It is made out of clear, sturdy acrylic. You can use it at home or take it to the gym.

*** Product Information and Prices Stored:Sep 03, 2010 05:44:05

The answer is yes, you certainly can maximize your fat loss by doing body weight exercises. That is because every time you do body weight workouts you actually train multiple muscle groups within your body in every movement. That makes your body works harder than when you train with machines, therefore your metabolic process rate will rise and certainly would intensify your fat burning process.

By doing simple movements using your own body weight in every exercise session, you will stretch and strengthen your body, shaping your abs, creating durability, increasing your stamina and of course burning stubborn fats in your body.

Compared to other training like never-ending cardio workouts, body weight workouts could be more enjoyable and take less time to perform, also it’s considered to be more beneficial to muscles and joints rather than weight lifting trainings. Moreover, you should see faster result by just doing simple movements and gain many improvements in your health and physical abilities.

Below are some examples of body weight exercises that you can perform daily for 20 minutes or maybe less. These exercises are actually very easy to do but they could bring tremendous results to your body if you do them with discipline and continuously. You can do these 2 or 3 times a week for as long as 4 week period.

- free squats: you need to stand straight, and after that bring down yourself as like getting ready to sit back on a chair, choose the amount from 10 to 100 for how much you will do this exercise, choose the number that would challenge you.

- push ups: Take a standard position, and start to push them out. Once more pick a quantity depending on your current strength which challenges you, no matter whether that may be 10, 20, 50 or perhaps 100, that’s your decision

- calculate about half mile range, and then calculate how much time you need to be able to run it. Walking is ok in case you are just starting however ensure you time it all the exact same. In the end of 4 weeks should you walking at the start substitute it with jogging, in case you are jogging at the start substitute it with running, and when you are running at the start substitute it with sprinting.

Get a powerful body weight workout program for stronger body here: Tacfit Commando workout

Learn more tips on building lean body with bodyweight workout.

But what type of exercise is right for you? Elliptical Trainers can be wonderful to help you lose weight, and good models are available for low prices, so you can own one and exercise at home.

Elliptical trainers combine multiple forms of actions including cross country skiing, bicycling and rowing. They cause you to use all of your major muscle groups in a consistent and fluid motion that does not have much impact. Quality elliptical trainers will not have jerky motions and they are smooth and therefore quiet, which results in a more peaceful workout.

Most elliptical trainers have a readout that shows your calories used, mileage, time, and heart rate. They allow you to watch television or even catch up on some reading while you are working out, so it is very easy to include your work out into your daily routine. Remember – the more you work out, the faster you lose weight.

Because elliptical trainers allow you to work your upper and lower body muscle groups together, you will not be bored during your workout. Also, you do not have to buy several machines or spend hours at the gym working individual muscle groups.

Some quality ellipticals allow you to chart your weight loss progress, which can be an excellent motivational strategy. When it comes to exercising to burn calories, elliptical trainers will have you on your way to your weight loss goal in no time.

Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer ratings, rankings and elliptical trainer reviews that you can research in your pajamas on his website.

You may have already heard about the great benefits of the elliptical machine workouts. Possibly, you may have been dragged here by the fact that you are looking for an easy, but highly effective way of losing some pounds by burning fat. Fortunately, you’ve come to the right place. This article will tell you some top elliptical machine secrets for weight loss.

Weight Loss And Elliptical Machine Secrets

One of the best benefits of doing some elliptical machine workouts is its cardio-vascular training. And as you may already know, any cardio-vascular routine is very friendly for the body as it is strenuous and demanding enough to really workout not only your limb muscles, but more especially your heart. This is also the first way in the elliptical machine works for weight loss.

How? As your heart rate increases, your metabolic rate also rises. This is why continuous training helps a lot in your digestive system. With Faster metabolism, your body will not get a chance to store a lot of fat in your body, in turn, allowing you to lose weight.

Another way this exercise equipment helps in weight loss is mostly due to the efficient elliptical trainer calorie burning process. As your body gets involved in more action (both upper and lower bodies get strenuous enough workouts), more energy will be required to be produced. As you may also know, calories are the source of the body’s energy, which is why elliptical machine workouts demand more calories to be burned.

To help you understand this concept more, here are some more elaborate explanations. It is already given that the body produces energy by burning calories, right? So, by performing tiring tasks, your body will need to compensate and produce more energy, which will now make use of your calorie intake. So, if you have taken in three hundred and eighty seven calories, about thirty minutes on the elliptic trainer will be needed to burn all of those calories.

This might not make too much sense unless you havent used the machine. Nevertheless, as some may already know, this is a pretty much easy concept as there is a built-in elliptic machine calorie chart that will help the user determine an estimate of the calories they burn per session. Although, this will really vary from person to person, the main point here is, elliptic trainer calorie burn is guaranteed, whoever you are, whatever built and weight you have.

The biggest elliptical machine secret is ‘Lower perceived exertion’

You see, the machine is well designed to be friendly to your body’s movements, helping you exert less effort as it easily works and optimizes your actions and exertions. This is really great because you wouldn’t feel that much tired when you stay for thirty minutes on an elliptical trainer as compared to a thirty minute workout on the stationary bike, even though you did the same amount of exercise. Now, this is really the biggest reason why elliptical trainer calorie burn is more effective than with any other exercise equipment.

However, if you plan to have one on your home, make sure you get the high quality machine, so you can get the most out of your money and give the best for your body.

For more elliptical trainer reviews visit http://1-stop-fitness.com/

In addition to weight loss, the health of one’s heart will improve. Interval cardiovascular training increases blood flow to the heart. In effect, the heart rate will slow over time, oxygen will be used more efficiently and blood will flow cleaner and faster. Stroke volume (amount of blood pumped per beat, and the more blood that is pumped per beat, the less the heart has to work) increases. The stroke volume of one’s heart is a clear indication of a healthy heart. Interval training is the quickest way to increase stroke volume. It also also helps to keep the heart healthier by decreasing the amount it has to work. Once stroke volume is increased, the heart physically has to beat less and therefore remains healthier. Additional health benefits for the heart include lowered blood pressure and lowered cholesterol levels.

Weight loss is usually the primary reason for cardiovascular exercising. Interval training on different machines is a great way to reach maximum fat burning potential. The elliptical, exercise bike and the rowing machine are all machines that together, make up an efficient interval training circuit.

The elliptical machines (or cross trainers) are designed to replicate the effects of walking and running without excessive pressure on the joints. The great thing about elliptical is the countless different ways they can be used during interval training. Most come programmed with different resistance and speed settings, so one can simulate walking up or down a hill, and cross country. Setting the resistance and speed to change every few minutes will keep your muscles guessing, and it will also increase fat burning.

Exercise and spinning bikes are also a useful way to incorporate interval training into one’s routine. The varying pressure and resistance settings allows for biking on different courses and terrains. Pushing up hill and speeding through planes are great ways to keep muscles constantly working.

Rowing machines provide a great all-over body interval workout. The shoulders and arms are incorporated more than they would be on elliptical and bikes, so it is an effective way to work out the upper body. Spend 15 minutes on each machine to get a great workout. Fitness experts recommend 30-60 minutes of cardiovascular interval training 3-4 times a week for maximum benefits.

A wide range of ellipticlas, bikes and rowing machines are available at www.get-fit.co.uk

http://www.get-fit.co.uk offers an extensive range of exercise and fitness equipment at discounted prices, offering both value for money and first class customer service

Get-Fit.co.uk is part of the Sports PLC group of companies which specalise in sports and leisure products

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ProForm 850 SpaceSaver Elliptical – Free Shipping! Overviews

Get healthy with a high-quality workout on the ProForm 850 elliptical trainer. With SMR Silent Magnetic Resistance, you can choose from ten different intensity levels without interrupting your workout. The oversized pedals make it easy to find a comfortable foot placement. Eight programs give you great workout variety and allow you to customize your routine. A CoolAire fan keeps you comfortable while you exercise, and SpaceSaver design lets you fold away your elliptical for storage when not in use. ProForm 850 SpaceSaver Elliptical Features: Space Saver Design: SpaceSaver fold-away design means your elliptical takes up very little room space when not in use. To give you more room to stretch, or stretch the room you have, the elliptical pedals and base fold vertically for storage. 6 Personal Trainer Workouts, 2 Heart Rate Workouts: The 850 comes with 6 Personal Trainer workouts that automatically adjust the resistance of the elliptical to focus on aerobic, weight loss, or performance goals. It also includes 2 “Heart Rate” workouts that help you stay in the right training zone by automatically increasing the resistance when you need to raise your heart rate and decreasing the resistance when you need to lower it. Pacing Coach: The Pacing Coach lights up to let you know when you need to work a little harder or when you need to slow down so you can always make the most of your exercise time. CoolAire Workout Fan: To help you work out longer and more comfortably, this elliptical has a workout fan built right into the console. ClearView Backlit Console: Perfectly clear and easy to read, the ClearView display has a 180 degree viewing angle so no matter how tall or short you are, you can always keep track of your workout progress. Also includes a 5×7 workout matrix that visually tracks your workout. Resistance SMR Silent Magnetic Resistance Stride Length 18″ Oversized Pedals Yes Footprint 61″ L x 27″ W x 61″ H Free Shipping is not 3-day shipping. Style numb

*** Product Information and Prices Stored:Aug 29, 2010 04:00:06

Elliptical machines and trainers are classified as low-impact cardio workouts because you move the platforms on which your feet stand, rather than hitting the surface with your feet. According to USA Today, the number of elliptical trainer machines in use has increased by over 700 percent since 1997. People who are concerned about the effect of impact on their joints are embracing elliptical trainers as a good low-impact alternative to treadmills.

People who have experience with treadmills will take a while to get used to the motion of elliptical trainer machines, but the progression of a workout can be much the same. Elliptical trainers can increase resistance, go faster, and add an incline, so a treadmill workout can easily be adapted to elliptical trainers.

Most elliptical trainer machines also have handlebars that can be moved to work out your upper body as well as your lower body and add to your cardio workout. Another advantage of elliptical trainers is that they can be used to add variety to a low-impact workout. If you get bored with low-impact aerobics or dance, a workout on an elliptical trainer can be just the change of pace you need to get you more engaged with your workout again. If you’ve put enough mileage on stationary bicycles to cross the country and rowed across virtual oceans on rowing machines, elliptical trainers can give you a good workout and burn calories without the lower-body joint impact that running and jumping can cause.

Popular pieces of health club equipment, elliptical trainer machines are increasingly available and affordable for home use.

Jeanette Pollock is a freelance author and website owner of cardio-workout-hq.com. Visit Jeanette’s site to learn more about elliptical trainers.