Elysium Tennis Club is dedicated to your game. This includes not only strong technical skills and fitness but also equipment. Ensuring your racquet is in top shape helps you to perform better.

While strings affect the ball, the grip affects your connection to the racquet. Many players overlook overgrips, but they are one of the easiest ways to instantly improve comfort and control.

An overgrip wraps around the original base grip and serves as a protective layer that absorbs sweat and helps prevent the handle underneath from wearing out. Without one, the base grip becomes slick and deteriorates much faster.

A fresh overgrip also helps your hand stay relaxed. When a grip becomes slippery, players squeeze tighter without realizing it, which can lead to tension in the wrist and forearm.

Benefits of changing your overgrip regularly:

• Better traction and confidence on contact
• Less squeezing and arm tension
• More consistent feel between sessions
• Protects the racquet’s base grip from wear

A good habit is to replace your overgrip once it loses tackiness, feels smooth, or becomes dark from sweat. For many players, that is every few sessions, and for frequent players, it may be weekly.

Taking care of your racquet keeps your game comfortable and consistent. Fresh strings help you control the ball, and a fresh grip helps you control the racquet. If you are unsure what restring schedule or grip setup is right for you, the Elysium Tennis Club team is always happy to help you find the combination that fits your game.

As the weather warms up, many of us head back outside, and with National Tennis Month here, it’s the perfect time to pick up a racket and enjoy the season.

Warm Up Before You Hit the Court
Outdoor tennis requires quick reactions and repetitive swings. A short warm‑up with dynamic stretching and light cardio helps loosen muscles and prepare your joints, especially your elbows and shoulders.

Protect Your Elbows and Shoulders
Tennis elbow often develops when players return to the sport too quickly or rely on improper technique. If you’re returning to tennis this spring, focus on proper form, choose equipment that fits your skill level, and gradually increase your playing time to reduce strain.

Listen to Your Body
A little soreness after your first few sessions is normal, but sharp or persistent pain is not. Early attention to discomfort, whether in your elbow, shoulder, knee, or wrist, can prevent a minor irritation from becoming a longer‑term injury. Taking rest days, cross‑training, and staying hydrated all support healthy, sustainable play.
At Orthopedic ONE, we’re here to help you enjoy every moment outside this season, keeping you strong, confident, and ready for National Tennis Month and beyond.

Sources:
https://www.orthopedicone.com/news-events/what-is-tennis-elbow/ https://www.orthopedicone.com/news-events/pickleball-precautions-tips-to-stay-active-and-on-the-court/

Orthopedic ONE’s Sports Medicine Hotline
Orthopedic ONE’s Sports Medicine Hotline is a free resource staffed 7 days a week by certified athletic trainers to support athletes and their families. Simply leave us a message or send an email and a member of our team will reach out to help you navigate the next steps following an injury, including scheduling an urgent appointment with an Orthopedic ONE physician at a location near you.
(614) 827-8210 | SportsMed@OrthopedicONE.com

Scan the QR Code to save the Sports Medicine Hotline contact info in your phone. You’re only ONE call away from Central Ohio’s most trusted team of orthopedic experts!

National Student-Athlete Day is a time to recognize the dedication, discipline, and determination it takes for young athletes to balance academics with their passion for sport. At Elysium Tennis Club, that balance is at the heart of everything we do—developing not just better players, but confident, resilient young people ready to succeed in school, sport, and life.

Our youth program is designed with every player in mind, offering a welcoming entry point for beginners while also providing a clear pathway for those ready to take their game to the next level. For kids just picking up a racquet, our beginner program focuses on building fundamentals in a fun, supportive environment. Through engaging drills, games, and encouragement from our certified coaches, young players quickly develop skills and a love for the game.

For athletes with bigger goals, Elysium’s developmental program offers the structure and enthusiasm needed to compete at higher levels. Whether the dream is to make a middle school or high school team—or even to play in college—our coaches provide the training, strategy, and mentorship to help players get there. And the results speak for themselves: Elysium Tennis Club has coached 18 State Champions, 10 State Finalists, and more than 40 players who have gone on to compete at the collegiate level.

But success at Elysium Tennis Club goes beyond wins and accolades. We believe the lessons learned on the court—hard work, perseverance, teamwork, and accountability—translate directly into success in the classroom and beyond. Our athletes are encouraged to set goals, manage their time, and take pride in both their academic and athletic journeys.

Most importantly, Elysium Tennis Club creates an environment where kids can grow, compete, and have fun—regardless of their starting point. From first swings to championship moments, every player is supported every step of the way.

This National Student-Athlete Day, we celebrate the commitment of our players and the bright futures they are building—one match, one lesson, and one goal at a time.

Who’s ready to play!!! Elysium Tennis Club is excited to kick off a fun and exciting way to celebrate our members and everyone’s love of tennis. Starting February 5, adult members can play Elysium Tennis Club Bingo! 

Rules: As with any great game, there are a few rules.

• Only adult members at Elysium Tennis Club may participate.

• Complete any of the tasks on the card, then go to the front desk to earn your stamp. You must get the stamp when you complete the task.
• To earn a Bingo, you must earn a stamp on five consecutive squares in any direction (across, up/down or diagonally).
• Turn in your completed Bingo card to the front desk on or before March 7. Be sure to include your full name and phone number on the back of the card to be entered into the prize drawing.

• Prize winners will be drawn on Monday, March 9.

Prizes: Yay, what do we win? A Bingo consists of five consecutive squares in any direction (across, up/down or diagonally)

• One Bingo earns a box of candy hearts. Our members are so sweet!

• Two Bingos earn an Elysium Tennis Club koozie. Stay hydrated!
• Three Bingos earn either an Elysium Tennis Club hat or shirt. Yes, club gear!
• Three or more Bingos enter you into a prize drawing for a one-hour private lesson with Elysium Tennis Club Co-Owner and Tennis Professional Kevin Hornik or a five-class Drop-in Clinic package. Woo hoo, free tennis!

• The member who earns the most squares earns the grand prize of six-months of FREE membership dues. If multiple members have the same number of squares, a drawing will be held for the single winner. AWESOME!!!

So pick up a Bingo card and join the friendly competition! We all love tennis, and Elysium Tennis Club Loves Our Members!

• Setting up an ergonomic workspace.
• Take breaks to stretch and move every hour.
• Strengthening and stretching your neck, shoulders, and back.

Tips for Staying Happy and Active:

• Take it outside: Fresh air and movement are a powerful combo for mental health.

• Celebrate progress: Every rally and every workout counts– acknowledge those wins!

• Make it social: Invite friends or family for doubles or a holiday-themed match.

• Start small: Even 10 minutes of activity can make a big difference in mood and energy.

Orthopedic ONE’s Sports Medicine Hotline