This Air Fryer Garlic Parmesan Broccoli is an easy, tasty, 6-ingredient side dish that pairs well with almost any main course. I use a microwave-air fryer combo method that ensures that the broccoli is cooked through perfectly and a bit crispy around the edges. You’ll get the taste and texture of roasted broccoli, but in a fraction of the time without having to turn on your oven. Not only is this Air Fryer Garlic Parmesan Broccoli easy and delicious, but each (2.2 ounce) serving is just 92 calories or 2 WW Point on the current Weight Watchers program! To view your current WW Points for this recipe and track it in the WW app, click here! (more…)

The post Air Fryer Garlic Parmesan Broccoli appeared first on Emily Bites.

This Savory Garlic Parmesan Oatmeal with Mushrooms comes together quickly for a super flavorful and filling breakfast. I find the flavor, texture, and overall experience of this dish to be similar to eating risotto, but it’s oatmeal, and much quicker and easier to make! I saw savory oatmeal on a menu recently and had honestly never considered it before. I’m generally a fan of savory over sweet breakfast, so once I wrapped my head around it, I couldn’t wait to give it a try. It turns out it’s delicious! This oatmeal is bursting with garlic, herb, and parmesan flavor, and I found it to be an extremely filling meal. Discovering the world of savory oatmeal has opened the door to endless flavor combination possibilities and I can’t wait to make more!

Not only is this Savory Garlic Parmesan Oatmeal with Mushrooms easy to make and delicious to eat, but each satisfying 1 & ½ cup serving is just 293 calories, 16 grams of protein, 5 grams of fiber, or 3 WW Points each on the current Weight Watchers plan (or 7 WW Points if following the diabetic Weight Watchers plan). To view your current WW Points for this recipe and track it in the WW app, click here! (more…)

The post Savory Garlic Parmesan Oatmeal with Mushrooms appeared first on Emily Bites.

These easy, 5-ingredient Chorizo Black Bean Quesadillas are filling, flavorful, and a satisfying protein-and-fiber-packed lunch or dinner. The black beans are hearty and full of fiber, the chorizo adds protein and tons of flavor, the salsa makes it saucy and delicious, and the melty cheese sticks everything together inside the crispy tortilla. I’ve been really into making these lately and my whole family loves them! Not only are these Chorizo Black Bean Quesadillas easy to make and full of flavor, each quesadilla is just 313 calories, 22 grams of protein and 20 grams of fiber, or 9 WW Points! To view your current WW Points for this recipe and track it in the WW app, click here. (more…)

The post Chorizo Black Bean Quesadillas appeared first on Emily Bites.

These Peach Oatmeal Pancakes are a healthy, filling breakfast that tastes delicious and comes together with ease! You’ll simply toss everything but the peaches into your blender and blend it until smooth. Then stir in the peaches and cook the pancakes on your stovetop. The result is tasty, hearty pancakes that are a bit denser than traditional ones, but still fluffy and delicious. I found these Peach Oatmeal Pancakes to be very filling and I think the oats and cinnamon with the sweet, juicy peaches are a great combination.

Serving Size and Tracking

I couldn’t decide whether a serving for this recipe should be two pancakes or three pancakes, because it really depends on how hungry you are and what else you’re serving them with. I decided to list the nutrition information and Weight Watchers Points per pancake to make it easier. Since the WW Points don’t directly double or triple in correlation with the serving size, I also listed the Points per serving of two or three pancakes for both the traditional WW plan and the diabetic plan. To view your current WW Points for this recipe and track it in the WW app, click here!

• Each pancake is just 95 calories with 4 grams of protein, or 1 WW Point (or 3 points if following the diabetic Weight Watchers plan)!
• For the traditional WW plan, you can have two pancakes for 2 Points, or three pancakes for 4 Points.
• For the diabetic WW plan, you can have two pancakes for 5 Points or three pancakes for 8 Points.

(more…)

The post Peach Oatmeal Pancakes appeared first on Emily Bites.

These easy Cajun Deviled Eggs are a delicious low carb snack with bold Cajun flavor! These eggs are perfect to bring to a potluck, party, or summer cookout, but equally delicious for snacking at home. It’s easy to double the recipe to serve a crowd, and they’ll definitely disappear quickly because the flavor is addicting! I think you’ll find that these Cajun Deviled Eggs deliver a punch of flavor, but nothing too spicy. My family loves deviled eggs and these were no exception. One time when my daughter was little, we were ordering breakfast at a diner and when they asked her how she wanted her eggs she said “deviled.” If only!

Not only are these Cajun Deviled Eggs easy to make and delicious to eat, but each one is just 46 calories, 1 gram of carbs, or 0 WW Points each on the current Weight Watchers plan (or you can have three pieces for just 1 WW Point). To view your current WW Points for this recipe and track it in the WW app, click here! (more…)

The post Cajun Deviled Eggs appeared first on Emily Bites.

This Easy Blueberry Galette is like a rustic blueberry pie, with no pie pan needed! This is great dessert any time of year, feels especially right in the spring or summer during berry season. Each slice tastes fresh, juicy, flavorful, and just the right amount of sweet. If you’ve never made a galette before, it’s basically just a freeform pie that you make without a pie plate. This one uses store-bought pie crust dough, so you’ll love how quickly and easily this comes together! Not only is this Blueberry Galette delicious and easy to make, it also uses less sugar and lets the natural sweetness of the blueberries shine. Each slice is just 170 calories or 6 WW Points each (or 7 points if following the diabetic Weight Watchers plan)! To view your current WW Points for this recipe and track it in the WW app or site, click here! (more…)

The post Easy Blueberry Galette appeared first on Emily Bites.

This Creamy Tomato Pasta with Ham is a flavorful, family-friendly dinner that’s perfect for a weeknight meal! I adapted and lightened up this recipe from NYT Cooking originally called Penne al Baffo, which has rave reviews. With a rich, creamy tomato sauce, salty ham, hearty mushrooms, and nutty Parmesan cheese, this lightened up version still tastes decadent and delicious! Plus, you’ll love that this recipe is easy to make without a lot of prep work or ingredients. Each filling 1 & ¼ cup serving of this Creamy Tomato Pasta with Ham is just 328 calories or 9 WW Points on Weight Watchers! To view your current WW Points for this recipe and track it in the WW app, click here! (more…)

The post Creamy Tomato Pasta with Ham appeared first on Emily Bites.

These lightened up Blackberry Vanilla Muffins are perfectly fluffy with juicy bursts of blackberries throughout! You’re going to love how quickly and easily these come together in about 30 minutes, start-to-finish! Blackberry and vanilla is a great flavor combination, and my whole family loved these muffins! They make a great snack or grab-an-go breakfast, and they are perfect to bake once and eat all week. Plus, they make your kitchen smell delicious when baking. Not only are these easy Blackberry Vanilla Muffins simple and delicious, but each one is just 121 calories or 4 WW Points each on the current Weight Watchers plan (or 5 Points if following the diabetic WW plan). To view your current WW Points for this recipe and track it in the WW app, click here! (more…)

The post Blackberry Vanilla Muffins appeared first on Emily Bites.

If you’re craving spicy, saucy Buffalo wing flavor, these quick and easy Spicy Buffalo Chicken Bites really hit the spot for far fewer calories! I’ve made a lot of flavors of chicken bites, but I honestly think these might be my favorite ones yet. They’re full of flavor and have just the right amount of spicy kick without being too hot. These Spicy Buffalo Chicken Bites are perfect on their own or with your favorite dipping sauce, but they’d also be great on a salad or in a wrap. This recipe comes together super quickly for meal prep or an easy weeknight dinner, and each serving is just 167 calories, 25 grams of protein, or 1 WW Point on Weight Watchers! To view your current WW Points for this recipe and track it in the WW app, click here! (more…)

The post Spicy Buffalo Chicken Bites appeared first on Emily Bites.

These delicious Greek Chicken Meatball Sandwiches are filling, flavorful, and perfect for lunch or dinner. Perfectly seasoned meatballs made from ground chicken, spinach, garlic, and feta cheese are smothered in a cool, creamy homemade tzatziki sauce and wrapped in a pita with lettuce and tomato for a super satisfying sandwich! Last week I posted a recipe for just the Greek Chicken Meatballs and suggested they’d be great in a wrap, salad, or grain bowl, but I thought it would be helpful to also post one of my favorite healthy ways to eat them as an example. I think you’ll love this simple and satisfying option! Each Greek Chicken Meatball Sandwich is 325 calories, 34 grams of protein, or 3 WW Point on the current Weight Watchers program (or 4 WW Points if following the diabetic WW plan). To view your current WW Points for this recipe and track it in the WW app or site, click here! (more…)

The post Greek Chicken Meatball Sandwiches appeared first on Emily Bites.