Employee Wellness http://today.duke.edu/topic/20/rss en Start a Social Fitness Routine with Run/Walk Club http://today.duke.edu/2016/08/runwalk Group sessions run Aug. 22 to Nov. 9 Tue, 16 Aug 2016 06:27:00 -0400 Learn About the Biggest Weight Loss Mistakes http://today.duke.edu/2016/08/weightlossmistakes Presentation to discuss making sustainable dietary changes Wed, 10 Aug 2016 06:08:00 -0400 Health Benefits of Pokémon GO http://today.duke.edu/2016/08/health-benefits-pok%C3%A9mon-go The popular game is getting people to move more Tue, 09 Aug 2016 14:38:00 -0400 Health Benefits of Pokémon GO http://today.duke.edu/2016/08/health-benefits-pok%C3%A9mon-go The popular game is getting people to move more Tue, 09 Aug 2016 14:38:00 -0400 Join a Campus Walk to Catch Pokémon http://today.duke.edu/2016/08/pokemonwalk LIVE FOR LIFE hosts a walk Aug. 17 at Duke Gardens around Pokémon Go Tue, 09 Aug 2016 05:04:00 -0400 Get Group Help To Lose Weight http://today.duke.edu/2016/08/yourweigh Learn exercise and nutrition tips in “Your Weigh … Together” program Mon, 08 Aug 2016 06:04:00 -0400 This Friday at the Duke Farmers Market http://www.hr.duke.edu/benefits/wellness/farmers/thisweek.php Thu, 04 Aug 2016 12:11:00 -0400 Rent Sports Equipment For Free http://today.duke.edu/2016/08/rent-sports-equipment-free Mon, 01 Aug 2016 15:31:00 -0400 Get a HealthCheck in 20 Minutes http://today.duke.edu/2016/08/healthcheck Free benefit for employees screens body mass index, blood pressure and cholesterol Mon, 01 Aug 2016 05:00:00 -0400 Change Your Fitness Habits in 15 Days http://today.duke.edu/2016/07/fitin15  ‘Fit in 15’ offers tips and LIVE FOR LIFE dollars for working out Wed, 27 Jul 2016 04:35:00 -0400 Discover the Great Durham Outdoors http://today.duke.edu/2016/07/durhamoutdoors Explore nature and activities within 10 miles of campus Mon, 25 Jul 2016 05:00:00 -0400 Duke Recognizes ‘Return-to-Work’ MVPs http://today.duke.edu/2016/06/mvpawards Staff members receive awards for helping colleagues return to work after an injury Tue, 21 Jun 2016 05:00:00 -0400 Work Out For Free in Duke Gyms http://today.duke.edu/2016/06/redwhiteripped Employees can try out rec centers during “Red, White and Ripped” July 9-31 Mon, 20 Jun 2016 05:00:00 -0400 Employee Cuts Weight Nearly in Half http://today.duke.edu/2016/06/jimweightloss Through diet and exercise, Jim Hodges drops 140 pounds in a year Tue, 14 Jun 2016 06:08:00 -0400 How A Duke Dietician Revamped My Eating Habits http://today.duke.edu/2016/06/nutritionconsult A Duke staff member uses the free nutrition consultation benefit for employees Tue, 07 Jun 2016 05:00:00 -0400 A 4-Step Guide to Mindfulness http://today.duke.edu/2016/06/mindfulness Find easy ways to reduce stress, feel better and balance your diet Fri, 03 Jun 2016 17:52:00 -0400 Take a Free CPR Class http://today.duke.edu/2016/06/cprtraining Duke Heart Center to hold training sessions June 10 for employees and students Thu, 02 Jun 2016 05:00:00 -0400 Share Your Summer Moments http://today.duke.edu/2016/05/timeoff2016 Win a Washington Duke Inn stay and more for photos of summer adventures, passions Wed, 18 May 2016 08:00:00 -0400 Duke Recreation Centers to Close for Renovations http://today.duke.edu/2016/05/recclosures Brodie and Wilson recreation centers to briefly close for summer cleaning and repairs Thu, 12 May 2016 05:00:00 -0400 Free Access to Local Gyms in May, June http://today.duke.edu/2016/05/freegymmayjune LIVE FOR LIFE provides free gym passes through Duke Fitness Club program Wed, 11 May 2016 04:56:00 -0400