tag:blogger.com,1999:blog-6868113889176399095Fri, 24 Feb 2012 13:40:26 +0000Leo TolstoyDorothy ParkerenclosureSt. FrancisMarion Wright EdelmanilluminationoutsidefullyfreehonestpossessioncareThomas MertondonenatureEvelyn ScottAdolfo Pérez EsquivelconfrontgrowimpatientaccomplishmentbringsummermessagesaneJohn WoodenmarginsLin-YutangdistanceprofitablecontinuitytemptationNicholas Murray ButlersuperiorseeloudlyHarriet TubmanSamuel GordonlustconfusionconcernJames BaldwinsalvationvirtuestimuluscelebrateselfishnessrejoicerealitySenecaserenetameddragonsBlaise PascalOscar Arias SánchezbiggerpossibilitiesEric ButterworthOliver Wendell HolmesexperimentdigfaithideasBerthold AuerbachlayeramountSir Isaac Newtonmasterpiecedifferentpracticalomnipotentstartingin-betweenPhineas QuimbyrawdarknesspowerconsistsHarold KushnerpraiseinspirevisibleinterruptfigureskyGay HendricksfruitAbraham MaslowropedoubtRay CharlesseadriveneedmomentgroundBill WattersonbeingfrustratonsituationreactionsrecoverNelson MandelawillingnesscreativityconcentrateeasiergiftsburstGerald JampolskybuildsconsumedspiritneglectedAbraham HeschelcalledJose Ortega y GassetfatiguekindDalai LamaJacobus Johannes Van der LeeuwrecognizeLeonard CohenplantuniqueremarkablemouthsroundSun TzuSwami SivanandaourselvesGeorge ColmanmainArnold ToynbeeplantsmiregivingprinciplesOscar HammersteingreatestyesterdaycompassionmissionquestionawarenessariseMary S. AlmanacpresentcommitmentlackaidsurmountingdisciplinedivineGroucho MarxfiniteblamehottoldapplaudmarvelJames AllenLeo BuscaglianaturalAlbert CamusyieldstrivingplansSamuel SmilesThomas JeffersonMongolian ProverbmodernheavenfalsefellowshipstillgoalrewardFrances VaughnRandy PauschsumOprah WinfreyranshiftfunctionmuchsunrepairgenerouslyRalph SockmanbondpartsprimaryloseexcitementAnais NinperishbecomingfireworksLouis ArmstrongignorecompletelyattributesometimesminiaturewellKristin HunterrealizationblowmilestonesclungriverstrengthendestructivestatefortuneWhite EagleKeith HarrellsensetrialsinseparableeffortenjoynegativementalCarl ShurzpossessdimHerman HesseconversationMax LernerpenetratesjewelshapedreleaseblueprintdispositionFlora WhittemoreburdenpoordesitinationGwendolyn BrookssheroesinnerJulia CameronisolationconnectionbeamsknockingCharles KetteringDavid Steindl-RastusefulprerequisitereputationkarmatracefoolshostileintuitivebloodcrackeerepostscrazytodayunveilmutualmeditationcarefullyJennifer StoneacidingredientmeantlusterenthusiasmsoftenbluesEdward Bulwer-LyttoncuresimitationempathybecauseroadheartachefatalJoan Z. 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WardentryFrederick KeonigharmloyaltygoldstrivehonestydeallowkeenfutiilesleepneverexistencenecessitiesgreatlyelevationKhalil GibranRuben DariorepayHaitian ProverbvoiceeternallearningapologizeWilma RudolphbroughtconvictionHoward ThurmansharenavigatecatchRainer Maria RilkeRobin SharmaintenserevealtruechannelairDebby BooneexplainCaroline MyssencumberedNorman Vincent PealeradicalhighLangston HugheskeepingfearsvoyageindiscpensablefasterWill SmithkeepstaresonenessMargaret Lee RunbeckfullnessBuddhaunbelievableW.L. ShirerpreparedPlatodemandAmy PitzelebecomeframeusehavemaintainseriousoughthealthyasleepcarveRalph Waldo EmersonnationadversityHippocratesHubert H. HumphreyDebbie FordparentdimensioneveryonemarksharmonioustragedyEckhart TolleWilliam KeelersympathyMorrie SchwartzpoleimpairedaimliterallyheroineMarian Wright EdelmanPaul J. MeyersurfaceroselovingJames R. BallThomas J. PetersthoroughlostIyanla VanzantMadame C.J. WalkercriticalsecuritycontinuousobjecthopeslookT. 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RowlingThomas SzaszimaginationCheryl RichardsonE. Joseph CrossmaneverythingthirdquietsameobstacleeldersRoderick TerrySt. BartholomewArthur Rubinsteinunfoldingfrequent Peter AbelardTim DuncanwritingforgesolidaritydiscouragementacknowledgepotentialjumpsattachmentrationalpathclimbrelationshipbarrierssettledpurposegratifyfurtheranythingJ.M. Barrieinclinationfreedomeyetomorrow plantaltruismperhapsroomdecisionJohann Wolfgang von GoetheArthur GoldenslippingcravesfantasystumbleIrving WallaceWilliam BlakepostivedeepertellsgenerateErica JongMae JemisonChristina AugustaRobert PirsigoilrebuilddecideafraidbentsecondsympatheticsavealterThich Nhat HanhshineAugust WilsoneetipsdespairwastedGraycie HarmonspeakunlearndelusionsurpassAnne LamottruleimportantambitiousAnne Morrow LindberghRobert F. 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DruckerunplannedPaolo FreiresqueamishDeepak ChoprafrozenimpulsekisswindowsstagnantAldous HuxleyaviationgratefulunderestimateMay SartonobservationWarren G. BenniswovenChristina BaldwinsharingmiraclepersonaloldinterestedprocesspatternsrepeatsEvelyn Underhillonlylifesoul blossomfaceWilliam PennrunningoddsJohn HeywoodarrivedominionflameearnedteachHenry FordGail DeverspullingbetweenElizabeth J. CanhamresolvesburnfailuremythsbundlecircumstancesanyonelookingchildecstaticJames A. 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KennedyenemysignescapelesserdawnbreathsthingsuniteimpactWilliam TrogdonmightiestBarack ObamacaptureadvantagestirredsimplicityforgetoceanbiggoldenequalbelieveminutestretchDustin Hoffmanpolishedeasyself-preservationearthquakeevidencechainedKobe BryantmagnificentlyrealapproachRalph MarstoninsanerisecowardiceMaria MitchellhealfinishedbaptismEihei DogenArthur AsheDaisaku Ikedacusion fallexhilarationlevelRussell SimmonsTurkish ProverbMalidoma SomevoluntarycomeprosperitysinglebitterhappyJohn TrudellconflictcombinationMargaret DrabbleRobert FrostunderstoodpourSusan B. AnthonyraiseHenry JamessubstancediscoverieshousemissingidlenessAlice WalkerScott SorrellrevolutionhillJulie CameronfictionnarrowJoseph JoubertfeetJohn E. FetzerunstoppableMarcus SoleroblamingoverlooknightmarewholenessthemselvesknowclingunconditionalMihaly CsikszentmihalyibindssingnewflowsrespondsMarcus GarveyHarriet Beecher StoweexpectationsemptinesslessenwealthpersonalitysowSamuel M. ShoemakeractionJim RohnresourcesthoughtsMary Ann RadmacherLily TomlinlongingliesbackwardHenry MillerlikeTheodore RooseveltLarry ChangDonna BrazilebuiltgreedfinishturnEugene IonescomaturitydifferencehealingsplendorbothwasteeverydayEleanor PowellWalt WhitmandaydreambroaderOriah Mountain DreamerwholeMilan KunderaunlimitedArab ProverbplayingPauline KezertactfireMeister EckhartcontinuingoutchoiceslargestairdirectionBuddy WakefieldsailorsfoundstepCardinal Desire-Joseph MercierconquerperpetualbenefitsMary ColmondeleyPema ChodronAmanda McBroomWilliam HazlittBruce LeewhereverHannah GreenbirthobstaclesenhancezonecloserrevealedstickSteve JobssilverOrides FontelaresponseparticipationDolly PartonnoticestrongpreventssoulFitimportanceprepareconformityexceptionalwithincurrentRalph AbernathyimpermanencesomebodyWolfgang Amadeus MozartmasqueradetiedlastpursuingconstantElisabeth Kubler-RosstenderintentionprogrambettersynchronicitieslaborsizeharmonyliealiveRobert G. IngersollcompassionatestaycoolenergyBarbra StresisandfaultwordsabundancebothersomewherecreateshumanityfearworthwhileMary Manin MorrisseyHuston SmithindifferenceunheardcleargoodthousandsblisspassesgifttranscendartprofoundnessBarbara HallregimentEdith WhartonGeorge Washington CarvercornfewbranchesartistpoolWilliam Butler YeatsfamilyinterferecelebrationantidotefriendmeltdependstopbadCharles R. SwindollbrotherparterasergoingPrayer of St. FrancisAngel Kyodo WilliamslanguagepleasantpreparationmovemowworkingswimlosingpromisesPaul CoelhosincereexplorepatienceComte de Bussy-RabutinEdward de BonospeechAnouk AimeesatisfactoryJohn W. GardnerBarbara DeAngelisincredibleprejudicetrustdelighthurtcentervibrantlypersuasionmonumentssweepchangePaul ValeryShitou XiqianEdward Vernon RickenbackerhandlevictoriespainfulJames KellerhappinessFannie Lou HamersatisfiedcalmdestroyedideaknotsfeedtolerantGloria AnzalduavisionDemosthenesendeavoroccasionsfruitsconspiracyculturestruggleforceovercomeinstantundereffectivedestinyabysstimeovermultiplicitydreamsLuis J. RodriguezkindnessplungecallfeelingsindependenceexcitingAshleigh BrilliantspectatortomorrowcleanattractsEthel BarrymorecomfortreadjustmentrebirthstartsdominationbacktornlivetranslatebeingsawaycountsproductionensuethreateningBetty SmithHamilton Wright MabierealizeservicePaul RobesonrootedAudre LordeNathan McCallgentleneutraltenacitySue Patton ThoelegemstudydispiritingdifficultmeasuredindividualMalcolm ForbesmotheroriginalAl JarreaudoorcastlesgreetabsoluterichwaveshandicapscorecomfortablememoryLuis Cardoza y AragonphilosophycompanionHarold TaylorBenjamin DisraelicharmingcoldwelcomeEdmund Bordeaux SzekelyeverywherebeliefsunshineSidonie GabriellewishboneJim MorrisonD.H. LawreneceglassRomare BeardenincreaseexternalAlex HaleyuntyingunifyingtrulymultiplylovebeginningsurprisePablo CasalsintellectweightmustAlexandra StoddardDon Miguel RuizingenuityclosedactivitychallengeViktor FranklperseveranceSonia SanchezengravedheardVictor HugoElias PortersecureexcusessongindividualismScott HamiltonconsistentlygladGeoffrey FishersignalmovementCalvin CoolidgeidealunafraidWilliam S. BurroughsCharles A. BeardelectricityMelody BeattieresultscompetitiveearsdeepdepthwantofferheroeskingdomusualOscar WildeweaknessDjuna BarnesperseveredayspromotionotherVirginia Satirwilldrawingplacessomedayself-confidencehandsluxuriesCornel WestreachdedicationegospiritsnobodybubbleRoger WalshfightingunceasingalikeM.H. McKeestrongerNicholas WatsonimpedimentserenityAlfred Lord TennysonskintaskbushesfolksdignityBernice Johnson ReagonlampunbeatableHenri Frederic AmieltoughnessnobleGeorge Bernard ShawmomentsJoseph CampbellAnna QuindlannestpoetsToni MorrisondivergeendurelivesdangerousSam EwingaffirmationEmmy van DeurzentestYolanda KingtravelperfecttriedMichael JordanworstpillowgrouplivingmanifestationopennessPhil JacksonnonsenseequippedeternitydancecircledbesidehumorbenefitexerciseMaxine KuminfourthSusan L. TaylorE.L. KonigsburgsweatAlfred AdlerVernon HowardunlocksDella ReesedreamannounceOshocompassrighteousnesserrdownsequalityengagedeterminedfollowdisappointmentexistsenterprisespeoplediscoverPaula RinehartsuperfluousmissedanalyzespreadGertrude SteinrichesdeedexpectgiverMichelangelofinerresultnicedisappearmouthpreciousvalueflyDoug FloydwidthattentionJim WallisignorancethoughtfulpermissionSatchel PaigemirrorvisionariesallwinterprophecyJohn MuirevolutionmostsurfdisabilityimplementcapableJean Shinoda BolenblessingsphysicalwrotegranddesireErik H. EriksonneighboroneGloria SteineminexperienceresponsiblesisterSusan Falter-BarnsPat Rileyeasiestabilityglittere.e. cummingsobligedsmallestteammateswomenholdteachersstressbreathingsuredeterminethankfulmeetSara PaddisonbiggestcompleteGrenville KleisernameMary Gardiner BrainardcommunicationpaysAngela BofillimmortaljourneygoAmazonian Oral TraditionsorrowJames HillmankindleEmily DickinsonservemiserablemannerMignon McLaughlineemusictalentedAristotleoptimismrearrangementreligiondustparalyzelandscapesheroicfailtogetherequitysufferAnne SullivanTake a Moment to Pause, Take a Deep Breath, and Get Centered in Your Peace and Power with Inspiration, Quotations, Affirmations, and Thought-Provoking Questions from Dr. Shelly Harrell &amp; Focus and Flow Serviceshttp://empoweredeveryday.blogspot.com/noreply@blogger.com (Dr. Shelly P. Harrell)Blogger1585125EmpoweredEverydayInspirationhttp://feedburner.google.comtag:blogger.com,1999:blog-6868113889176399095.post-4498446447325987555Wed, 22 Feb 2012 14:11:00 +00002012-02-23T06:20:40.642-08:00walkdoedgeintentionloveMary Ann Radmachereequoteslive<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-BMNP_TJi_5E/T0ZLEnM9YrI/AAAAAAAADkk/B-85Li3ucuY/s1600/stonesonriverbed.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="http://1.bp.blogspot.com/-BMNP_TJi_5E/T0ZLEnM9YrI/AAAAAAAADkk/B-85Li3ucuY/s200/stonesonriverbed.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"Live with intention...Walk to the edge...Do what you love."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Mary Ann Radmacher</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">Are you walking through your life with intention?</span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;"><br /></span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"LIVE INTENTIONALLY."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; 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text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-4498446447325987555?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=_Yadzm7ni04:O99_e5_17CM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=_Yadzm7ni04:O99_e5_17CM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=_Yadzm7ni04:O99_e5_17CM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=_Yadzm7ni04:O99_e5_17CM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/_Yadzm7ni04" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/_Yadzm7ni04/live-intentionally.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/live-intentionally.htmltag:blogger.com,1999:blog-6868113889176399095.post-8898333299548685533Tue, 21 Feb 2012 15:58:00 +00002012-02-21T07:58:53.912-08:00finalwordunconditionalrealitytruthloveMartin Luther King Jreequotesbelieve<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-aiXP21SbqYY/T0O-sqP8P2I/AAAAAAAADkc/K1J0GXvTCuk/s1600/shutterstock_1220428_truthwaysign.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="165" src="http://1.bp.blogspot.com/-aiXP21SbqYY/T0O-sqP8P2I/AAAAAAAADkc/K1J0GXvTCuk/s200/shutterstock_1220428_truthwaysign.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"I believe that unarmed truth and unconditional love will have the final word in reality."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Martin Luther King, Jr.</span></div> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What do you believe about truth and love?</span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;"><br /></span></span></span><br /> <span style="color: #f55537; font-family: Arial; font-size: medium;"><br /></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"TRUTH AND LOVE WILL HAVE THE FINAL WORD."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-8898333299548685533?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=fLN2dZ89Cww:xBgx6T2zZjU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=fLN2dZ89Cww:xBgx6T2zZjU:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=fLN2dZ89Cww:xBgx6T2zZjU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=fLN2dZ89Cww:xBgx6T2zZjU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/fLN2dZ89Cww" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/fLN2dZ89Cww/truth-and-love.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/truth-and-love.htmltag:blogger.com,1999:blog-6868113889176399095.post-3839974554698642683Mon, 20 Feb 2012 10:39:00 +00002012-02-21T07:59:37.515-08:00Julia Cameronthoughtsendtranslatemessageeequotesanger<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-WflnPtoZrRo/T0N7frtUBgI/AAAAAAAADkU/GsN0hoI7YzE/s1600/shutterstock_1806655_messageinabottle.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-WflnPtoZrRo/T0N7frtUBgI/AAAAAAAADkU/GsN0hoI7YzE/s200/shutterstock_1806655_messageinabottle.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"With a little thought, we can usually translate the message that our anger is sending us."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Julia Cameron</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span></span><br /> <span style="color: #f55537; font-family: Arial; font-size: 18px;">What is below the surface of your anger?</span><br /> <span style="color: #f55537; font-family: Arial; font-size: 18px;"><br /></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"ANGER HOLDS A HIDDEN MESSAGE."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-3839974554698642683?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=_YJft1BdlbA:_UGdopcxSl0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=_YJft1BdlbA:_UGdopcxSl0:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=_YJft1BdlbA:_UGdopcxSl0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=_YJft1BdlbA:_UGdopcxSl0:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/_YJft1BdlbA" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/_YJft1BdlbA/translate-anger.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/translate-anger.htmltag:blogger.com,1999:blog-6868113889176399095.post-8065751860196536282Sun, 19 Feb 2012 10:20:00 +00002012-02-21T03:12:43.930-08:00spiritconcernIyanla Vanzantothersdoimprisonsthinkeequotesbodymindsay<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-LB3foDekXmY/T0Ny7Voia0I/AAAAAAAADkM/02ymRFnR3h0/s1600/shutterstock_3253782_smallisleinriver.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="131" src="http://4.bp.blogspot.com/-LB3foDekXmY/T0Ny7Voia0I/AAAAAAAADkM/02ymRFnR3h0/s200/shutterstock_3253782_smallisleinriver.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"It is our concern over what others say, do and think about us that imprisons our mind, body, and spirit."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Iyanla Vanzant</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">How much are you imprisoned by what other say, do, and think about you?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"DON'T BE IMPRISONED BY OPINIONS OF YOU."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-8065751860196536282?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=OIGukD6ItW4:ZJlIWR8TOe4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/OIGukD6ItW4" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/OIGukD6ItW4/it-is-our-concern-over-what-others-say.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/it-is-our-concern-over-what-others-say.htmltag:blogger.com,1999:blog-6868113889176399095.post-5447431320877762712Sun, 19 Feb 2012 02:44:00 +00002012-02-18T20:55:47.771-08:00questioneverythingdecaychangegrowingNikki Giovannieequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-mbfYazo1Tqw/T0CAkmxEGbI/AAAAAAAADkE/rUpb3QMqcEM/s1600/shutterstock_55633_redjapanesemapletree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/-mbfYazo1Tqw/T0CAkmxEGbI/AAAAAAAADkE/rUpb3QMqcEM/s320/shutterstock_55633_redjapanesemapletree.jpg" width="320" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span"><br /></span></span></i></span></span></span><br /> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"Everything will change. The only question is growing up or decaying."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Nikki Giovanni</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What are you doing to change in the direction of positive growth?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"MAKE POSITIVE CHANGE."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-5447431320877762712?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=WVM26CYqNS0:to8nwe_Vik4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=WVM26CYqNS0:to8nwe_Vik4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=WVM26CYqNS0:to8nwe_Vik4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=WVM26CYqNS0:to8nwe_Vik4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/WVM26CYqNS0" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/WVM26CYqNS0/change-and-grow.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/change-and-grow.htmltag:blogger.com,1999:blog-6868113889176399095.post-6755558498047769358Fri, 17 Feb 2012 13:31:00 +00002012-02-17T05:31:09.569-08:00Marcus Garveycharitymercydestinyequityqualitiesjusticeshapeloveeequoteshuman<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-qvqu0I-6m9A/Tz5WT42sOvI/AAAAAAAADj8/Sqxn3Umsqh4/s1600/shutterstock_1064635_keytotheworld.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-qvqu0I-6m9A/Tz5WT42sOvI/AAAAAAAADj8/Sqxn3Umsqh4/s200/shutterstock_1064635_keytotheworld.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"Let us in shaping our own Destiny set before us the qualities of human JUSTICE, LOVE, CHARITY, MERCY AND EQUITY."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Marcus Garvey</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What qualities do you embody that are shaping our human destiny?</span></span></span><br /> <b style="font-family: Arial; font-size: x-large;"><br /></b><br /> <b style="font-family: Arial; font-size: x-large;"><br /></b><br /> <b style="font-family: Arial; font-size: x-large;">~THE DAILY DEEP BREATH~</b><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"SHAPE OUR DESTINY WITH LOVE."</i></b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i><br /></i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; 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text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-6755558498047769358?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=qnx32LN34Sk:AOdu2bhyoIQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=qnx32LN34Sk:AOdu2bhyoIQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=qnx32LN34Sk:AOdu2bhyoIQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=qnx32LN34Sk:AOdu2bhyoIQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/qnx32LN34Sk" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/qnx32LN34Sk/shaping-our-destiny.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/shaping-our-destiny.htmltag:blogger.com,1999:blog-6868113889176399095.post-8418863329579214390Thu, 16 Feb 2012 15:19:00 +00002012-02-16T07:19:00.526-08:00straightLangston Hughescrycaresouleequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-BO9hGTK8feQ/Tzz64xR12YI/AAAAAAAADj0/vZyL0lgNZ3M/s1600/shutterstock_382261_teamworkhands.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="http://1.bp.blogspot.com/-BO9hGTK8feQ/Tzz64xR12YI/AAAAAAAADj0/vZyL0lgNZ3M/s200/shutterstock_382261_teamworkhands.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"When people care for you or cry for you, they can straighten out your soul."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Langston Hughes</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">Who do you care for and cry for?</span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;"><br /></span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"CARE &nbsp;AND CRY."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; 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text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-8418863329579214390?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=40rtKFldMds:pht9hIz_dlY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=40rtKFldMds:pht9hIz_dlY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=40rtKFldMds:pht9hIz_dlY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=40rtKFldMds:pht9hIz_dlY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/40rtKFldMds" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/40rtKFldMds/caring-and-crying.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/caring-and-crying.htmltag:blogger.com,1999:blog-6868113889176399095.post-2029767854110157520Wed, 15 Feb 2012 18:47:00 +00002012-02-15T10:47:34.699-08:00ourselvesMarie Curielifeconfidenceeasyeequotesperseverance<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-H-CpzfFIrEQ/Tzv9jawqgyI/AAAAAAAADjs/G-P65BRKLR0/s1600/waterfall+over+rocks.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-H-CpzfFIrEQ/Tzv9jawqgyI/AAAAAAAADjs/G-P65BRKLR0/s200/waterfall+over+rocks.jpg" width="150" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Marie Curie</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">Are there areas in your life where you need more confidence and perseverance?</span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;"><br /></span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;"><br /></span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"BUILD UP YOUR CONFIDENCE."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-2029767854110157520?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=TmfwMANA-jI:cWuAHqPNw9o:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=TmfwMANA-jI:cWuAHqPNw9o:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=TmfwMANA-jI:cWuAHqPNw9o:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=TmfwMANA-jI:cWuAHqPNw9o:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/TmfwMANA-jI" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/TmfwMANA-jI/perseverance-and-confidence.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/perseverance-and-confidence.htmltag:blogger.com,1999:blog-6868113889176399095.post-9133861706955437661Tue, 14 Feb 2012 16:28:00 +00002012-02-14T08:28:00.263-08:00harmonylifereleasehateilluminationloveconfuseMartin Luther King Jreequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-AGw-McUI9qE/Tzp7UHqPGuI/AAAAAAAADjk/PG5p1fgS8ms/s1600/dreamstime_2846016_heartwithmusic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="177" src="http://2.bp.blogspot.com/-AGw-McUI9qE/Tzp7UHqPGuI/AAAAAAAADjk/PG5p1fgS8ms/s200/dreamstime_2846016_heartwithmusic.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hated darkens life; love illuminates it."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Martin Luther King, Jr.</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What will you do to live your life with more love?</span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;"><br /></span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"RELEASE, HARMONIZE, ILLUMINATE."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-9133861706955437661?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=upghrGaQCLY:44N_NkQaT_g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=upghrGaQCLY:44N_NkQaT_g:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=upghrGaQCLY:44N_NkQaT_g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=upghrGaQCLY:44N_NkQaT_g:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/upghrGaQCLY" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/upghrGaQCLY/love-life.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/love-life.htmltag:blogger.com,1999:blog-6868113889176399095.post-6529411221822811614Mon, 13 Feb 2012 15:08:00 +00002012-02-14T07:13:35.704-08:00feltAudre Lordeideasnewwayeequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-HXjQ04x8o3M/Tzp5_TRQj6I/AAAAAAAADjc/OyMhpsvRk6g/s1600/dreamstime_5145876_beautifultreebyocean.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="http://4.bp.blogspot.com/-HXjQ04x8o3M/Tzp5_TRQj6I/AAAAAAAADjc/OyMhpsvRk6g/s200/dreamstime_5145876_beautifultreebyocean.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"There are no new ideas. There are only new ways of making them felt."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Audre Lorde</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">How will help someone to really feel an important kernel of wisdom?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"FEEL THE WISDOM."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-6529411221822811614?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=AmixhkmyhjY:1YpDeE0HotM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=AmixhkmyhjY:1YpDeE0HotM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=AmixhkmyhjY:1YpDeE0HotM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=AmixhkmyhjY:1YpDeE0HotM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/AmixhkmyhjY" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/AmixhkmyhjY/feeling-idea.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/feeling-idea.htmltag:blogger.com,1999:blog-6868113889176399095.post-5037810308274468821Sun, 12 Feb 2012 21:23:00 +00002012-02-12T13:23:48.784-08:00Alice Walkercherisheveryoneflowerbloomsoulcleareequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-FXmqOkSUyhM/TzgtrNITOMI/AAAAAAAADjU/ku5n2wxkpPI/s1600/shutterstock_3256941_lilacsandbudswithleaves.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="http://2.bp.blogspot.com/-FXmqOkSUyhM/TzgtrNITOMI/AAAAAAAADjU/ku5n2wxkpPI/s200/shutterstock_3256941_lilacsandbudswithleaves.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"It's so clear that you have to cherish everyone...that every soul is to be cherished, that every flower is to bloom."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Alice Walker</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span></span><br /> <span style="color: #f55537; font-family: Arial; font-size: 18px;">In what ways are you helping other to bloom into their full potential?</span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"CHERISH EVERYONE."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-5037810308274468821?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=ckKwsNtPHNk:IMXHmHYX67s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=ckKwsNtPHNk:IMXHmHYX67s:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=ckKwsNtPHNk:IMXHmHYX67s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=ckKwsNtPHNk:IMXHmHYX67s:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/ckKwsNtPHNk" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/ckKwsNtPHNk/cherished-souls.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/cherished-souls.htmltag:blogger.com,1999:blog-6868113889176399095.post-4075686015238060915Sun, 12 Feb 2012 02:19:00 +00002012-02-12T08:04:49.623-08:00goodwantdogoOprah Winfreyeequotesfeel<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-zoZ_9DhAVq0/TzchoiEyN4I/AAAAAAAADjM/36U4JDk7ank/s1600/shutterstock_1339189_worldpeaceheadsholdingglobe.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-zoZ_9DhAVq0/TzchoiEyN4I/AAAAAAAADjM/36U4JDk7ank/s200/shutterstock_1339189_worldpeaceheadsholdingglobe.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span"></span></span></i></span></span></span><span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"If you want to feel good, you have to go out and do some good."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Oprah Winfrey</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What good will you go out and do?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"DO SOME GOOD."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; 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text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@thecenterforempoweredliving.com</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-4075686015238060915?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=GStJXrsx2zI:YiTsBOse_s4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=GStJXrsx2zI:YiTsBOse_s4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=GStJXrsx2zI:YiTsBOse_s4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=GStJXrsx2zI:YiTsBOse_s4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/GStJXrsx2zI" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/GStJXrsx2zI/do-some-good.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/do-some-good.htmltag:blogger.com,1999:blog-6868113889176399095.post-9154461292362437103Fri, 10 Feb 2012 19:55:00 +00002012-02-11T11:59:37.095-08:00Henry Fordfindremedyfaulteequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-4nhKOmSZbi0/TzbIiJfiXMI/AAAAAAAADjE/bXwK7NudIYM/s1600/lightinthestorm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-4nhKOmSZbi0/TzbIiJfiXMI/AAAAAAAADjE/bXwK7NudIYM/s200/lightinthestorm.jpg" width="173" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"Don't find fault, find a remedy."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Henry Ford</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">How frequently do you look for faults first?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"SEE THE REMEDY."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; 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text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-9154461292362437103?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=x4F4qKMRJB8:3UcFgFvHyPk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=x4F4qKMRJB8:3UcFgFvHyPk:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=x4F4qKMRJB8:3UcFgFvHyPk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=x4F4qKMRJB8:3UcFgFvHyPk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/x4F4qKMRJB8" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/x4F4qKMRJB8/remedy.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/remedy.htmltag:blogger.com,1999:blog-6868113889176399095.post-3100846790077564120Fri, 10 Feb 2012 03:40:00 +00002012-02-09T23:51:10.232-08:00insideourselvesBernie Siegelgoimportantdirectioneequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-aJY6-c5XdlA/TzTMJkW543I/AAAAAAAADi8/6f3HOWTXF_s/s1600/dreamstime_4200790_mountainpathtobrightsun.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-aJY6-c5XdlA/TzTMJkW543I/AAAAAAAADi8/6f3HOWTXF_s/s200/dreamstime_4200790_mountainpathtobrightsun.jpg" width="132" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"The most important direction we can go isn't east or west or north or south, it is inside ourselves."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Bernie Siegel</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">In what direction are you going?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"GO INSIDE."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-3100846790077564120?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=zhf12IQj8ZA:v_OiBMTf9po:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=zhf12IQj8ZA:v_OiBMTf9po:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=zhf12IQj8ZA:v_OiBMTf9po:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=zhf12IQj8ZA:v_OiBMTf9po:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/zhf12IQj8ZA" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/zhf12IQj8ZA/important-direction.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/important-direction.htmltag:blogger.com,1999:blog-6868113889176399095.post-6872332845589159449Wed, 08 Feb 2012 15:33:00 +00002012-02-09T09:42:46.747-08:00heartKhalil Gibranfriendshipfindlaughterlittlesweetnesseequotesrefreshmorning<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-pSi9Bpz-Kag/TzPnMMSca0I/AAAAAAAADi0/hakPVMYvbtU/s1600/shutterstock_474125_twoasianboyshugging.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="http://3.bp.blogspot.com/-pSi9Bpz-Kag/TzPnMMSca0I/AAAAAAAADi0/hakPVMYvbtU/s200/shutterstock_474125_twoasianboyshugging.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span"></span></span></i></span></span></span><span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"In the sweetness of friendship let there be laughter...for in the dew of little things the heart finds its morning and is refreshed."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Khalil Gibran</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What are some of the little things that refresh your heart?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"FIND JOY IN LITTLE THINGS."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; 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text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@thecenterforempoweredliving.com</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-6872332845589159449?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=Cz8Y9Om9TUs:f1U8TtFP8qM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=Cz8Y9Om9TUs:f1U8TtFP8qM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=Cz8Y9Om9TUs:f1U8TtFP8qM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=Cz8Y9Om9TUs:f1U8TtFP8qM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/Cz8Y9Om9TUs" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/Cz8Y9Om9TUs/little-things.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/little-things.htmltag:blogger.com,1999:blog-6868113889176399095.post-1851601305342827887Tue, 07 Feb 2012 18:46:00 +00002012-02-07T10:46:56.897-08:00praiseloudlygenerouslyElias Porterloveeequoteslivefully<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div> <div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-EPJRaJ1zcuQ/TzFw0seAbxI/AAAAAAAADic/a8XHEeptIeQ/s1600/shutterstock_1591022_womanoutstretchedarmsatbeach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="131" src="http://1.bp.blogspot.com/-EPJRaJ1zcuQ/TzFw0seAbxI/AAAAAAAADic/a8XHEeptIeQ/s200/shutterstock_1591022_womanoutstretchedarmsatbeach.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span"><br /></span></span></i></span></span></span><br /> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"Love generously, praise loudly, live fully."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Elias Porter</span></div> </div> </div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What can you do to live your life more fully?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"LIVE LIFE FULLY."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; 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text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@thecenterforempoweredliving.com</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-1851601305342827887?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=zcgi3y1c7Bs:90gWfuuEn5s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=zcgi3y1c7Bs:90gWfuuEn5s:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=zcgi3y1c7Bs:90gWfuuEn5s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=zcgi3y1c7Bs:90gWfuuEn5s:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/zcgi3y1c7Bs" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/zcgi3y1c7Bs/love-and-praise.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/love-and-praise.htmltag:blogger.com,1999:blog-6868113889176399095.post-2609167023105760403Mon, 06 Feb 2012 14:55:00 +00002012-02-06T06:55:04.942-08:00charactereducationcriticalintenseteachgoalthinkMartin Luther King Jrintelligenceeequotestrue<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-hVFBLN5qybw/Ty_pSQjNbLI/AAAAAAAADiU/JhjRWtCakss/s1600/MLK+Memorial.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-hVFBLN5qybw/Ty_pSQjNbLI/AAAAAAAADiU/JhjRWtCakss/s200/MLK+Memorial.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"The function of education is to teach one to think intensively and to think critically. Intelligence plus character - that is the goal of true education."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Martin Luther King, Jr.</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What will you think about more critically and intensively today?</span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;"><br /> </span></span></span><br /> <br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #5e27a6; font-family: Arial;">Take a deep breath, exhale, and remember...</span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="font-size: 18px;"><b>"THINK CRITICALLY AND INTENSIVELY."</b></span></span></div> <br /> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <br /> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-2609167023105760403?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=YfclNZyJiVk:59OMqPiNPyk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=YfclNZyJiVk:59OMqPiNPyk:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=YfclNZyJiVk:59OMqPiNPyk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=YfclNZyJiVk:59OMqPiNPyk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/YfclNZyJiVk" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/YfclNZyJiVk/true-education.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/true-education.htmltag:blogger.com,1999:blog-6868113889176399095.post-4350839172425303708Sun, 05 Feb 2012 15:15:00 +00002012-02-05T07:15:31.301-08:00Thomas Mertonhappinessrhythmintensityharmonybalanceordereequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-9iTWEtaV3RA/Ty6cxlF4h6I/AAAAAAAADiM/3-EsNK_T61c/s1600/dreamstime_5174835_womanjumpingwithbutterfliessilhoette.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="147" src="http://3.bp.blogspot.com/-9iTWEtaV3RA/Ty6cxlF4h6I/AAAAAAAADiM/3-EsNK_T61c/s200/dreamstime_5174835_womanjumpingwithbutterfliessilhoette.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">Happiness is not a matter of intensity but of balance, order, rhythm, and harmony."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Thomas Merton</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What life rhythms bring you balance and happiness?</span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;"><br /></span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"FIND YOUR RHYTHM."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; 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text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-4350839172425303708?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=NSBw713WJ4E:wkiP4P9Pdzs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=NSBw713WJ4E:wkiP4P9Pdzs:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=NSBw713WJ4E:wkiP4P9Pdzs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=NSBw713WJ4E:wkiP4P9Pdzs:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/NSBw713WJ4E" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/NSBw713WJ4E/balance-rhythm-and-harmony.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/balance-rhythm-and-harmony.htmltag:blogger.com,1999:blog-6868113889176399095.post-4834877635355795306Sun, 05 Feb 2012 14:42:00 +00002012-02-05T06:42:07.031-08:00<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-CNo8PIUqtqs/Ty6S8Bf3AJI/AAAAAAAADh8/XV3e6UOkrc0/s1600/peaceandbalancestones.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-CNo8PIUqtqs/Ty6S8Bf3AJI/AAAAAAAADh8/XV3e6UOkrc0/s200/peaceandbalancestones.jpg" width="164" /></a></div> <span style="color: #333333; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span"><span class="Apple-style-span"><span class="Apple-style-span"><span style="font-family: Georgia; font-size: 20px;">My apologies to everyone for the two week lapse...my "day jobs" (professor, administrator, therapist, mother, etc.) took over my world for a couple of weeks. &nbsp;I have been working on restoring some balance to my life and making the space to do the daily posts is an important part of that for me. &nbsp;Empowered Everyday and your Daily Deep Breath will resume today (and I'll try to catch up)!</span></span></span></span></span></span><br /> <span style="line-height: 1.2em;"><span class="Apple-style-span"><i><span class="Apple-style-span"><span class="Apple-style-span" style="color: #a64d79; font-family: Times, 'Times New Roman', serif;"><span style="font-size: 20px;">-Shelly P.Harrell, Ph.D.&nbsp;</span></span></span></i></span></span></div> <br /> <div style="text-align: center;"> <span style="color: #333333; font-family: Arial, Helvetica, sans-serif;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-4834877635355795306?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=A1Vi91tWlpk:VZz4kNBb7tQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=A1Vi91tWlpk:VZz4kNBb7tQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=A1Vi91tWlpk:VZz4kNBb7tQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=A1Vi91tWlpk:VZz4kNBb7tQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/A1Vi91tWlpk" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/A1Vi91tWlpk/posts-resume-today.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/02/posts-resume-today.htmltag:blogger.com,1999:blog-6868113889176399095.post-6801891190184183575Fri, 20 Jan 2012 06:00:00 +00002012-01-20T08:16:19.615-08:00wisdomPhil Jacksonstrengtheequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-Uy-ansqnrEA/TxjH56QpIPI/AAAAAAAADh0/YCmoXlnwaVw/s1600/divinelight3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Uy-ansqnrEA/TxjH56QpIPI/AAAAAAAADh0/YCmoXlnwaVw/s1600/divinelight3.jpg" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"Wisdom is always an overmatch for strength."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Phil Jackson</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~QUESTION FOR CONTEMPLATION AND JOURNALING~</span></span><br /><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">How will your wisdom direct your strength?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"WISDOM BEFORE STRENGTH."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@thecenterforempoweredliving.com</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-6801891190184183575?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=R7NUyt32I4k:V3pDGhElu7w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=R7NUyt32I4k:V3pDGhElu7w:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=R7NUyt32I4k:V3pDGhElu7w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=R7NUyt32I4k:V3pDGhElu7w:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/R7NUyt32I4k" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/R7NUyt32I4k/wisdom.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/01/wisdom.htmltag:blogger.com,1999:blog-6868113889176399095.post-1385663805964061927Thu, 19 Jan 2012 01:35:00 +00002012-01-19T17:40:00.968-08:00firstrunfarpeoplewindfindWilliam Jamessecondeequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-wP7ADNGJbe0/TxjF3IM5nhI/AAAAAAAADhs/FLhyCe35rTk/s1600/loveandpeaceshoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-wP7ADNGJbe0/TxjF3IM5nhI/AAAAAAAADhs/FLhyCe35rTk/s1600/loveandpeaceshoes.jpg" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"Most people never run far enough on their first wind to find out they've got a second."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~William James</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">Have you run far enough towards your goals to find your second wind?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"YOU'VE GOT A SECOND WIND."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-1385663805964061927?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=2dM3xtvSG4c:f8Vanyw4FAs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=2dM3xtvSG4c:f8Vanyw4FAs:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=2dM3xtvSG4c:f8Vanyw4FAs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=2dM3xtvSG4c:f8Vanyw4FAs:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/2dM3xtvSG4c" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/2dM3xtvSG4c/second-wind.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/01/second-wind.htmltag:blogger.com,1999:blog-6868113889176399095.post-2289601351237259361Wed, 18 Jan 2012 02:14:00 +00002012-01-17T18:14:53.471-08:00confusionclarityunconsciousnessglobalfollowJiulio Consiglioinnereequotescompass<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="tweet-row"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-sDmbnZ13wG8/TxYq8buQDYI/AAAAAAAADhk/2MgMDqBc3KA/s1600/divergingpaths.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-sDmbnZ13wG8/TxYq8buQDYI/AAAAAAAADhk/2MgMDqBc3KA/s200/divergingpaths.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"One can follow their own inner compass or that of the global unconsciousness. &nbsp;The first leads to clarity, the other confusion."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Jiulio Consiglio</span></div> </div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~QUESTION FOR CONTEMPLATION AND JOURNALING~</span></span><br /><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">Are you following your own inner compass?</span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;"><br /></span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"FOLLOW YOUR INNER COMPASS."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@thecenterforempoweredliving.com</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-2289601351237259361?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=2tqqhRcoKQ0:7-HAfolh_pE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=2tqqhRcoKQ0:7-HAfolh_pE:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=2tqqhRcoKQ0:7-HAfolh_pE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=2tqqhRcoKQ0:7-HAfolh_pE:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/2tqqhRcoKQ0" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/2tqqhRcoKQ0/inner-compass.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/01/inner-compass.htmltag:blogger.com,1999:blog-6868113889176399095.post-1666642150047639217Mon, 16 Jan 2012 15:09:00 +00002012-01-16T10:19:00.977-08:00forgivepowerdevelopcapacitydevoidmaintainloveMartin Luther King Jreequotes<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-Z6bfp-omQAQ/TxOKbjuP1fI/AAAAAAAADhU/i9JDqm95HEQ/s1600/openhandreachingout.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Z6bfp-omQAQ/TxOKbjuP1fI/AAAAAAAADhU/i9JDqm95HEQ/s1600/openhandreachingout.jpg" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span"></span></span></i></span></span></span><span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"</span></span></i></span></span></span><i style="font-family: Georgia, 'Times New Roman', serif; font-size: 20px; line-height: 24px;"><span class="Apple-style-span"><span class="Apple-style-span">We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love.</span></span></i><span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Martin Luther King, Jr.</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">How will you use the power to forgive?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"FORGIVENESS IS POWERFUL."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; font-family: Arial,Helvetica,sans-serif;"> <div style="text-align: center;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> &nbsp; <span style="font-size: xx-small;"><a href="http://www.twitter.com/focusandflow">Follow Dr. Shelly on TWITTER!</a>&nbsp;&nbsp; ~&nbsp;</span></span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/focusandflow">Get posts via the "Focus and Flow" FACEBOOK Page!</a>&nbsp;&nbsp;&nbsp;</span><br /> <span class="Apple-style-span" style="font-size: x-small;">&nbsp;&nbsp;&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml"><img alt="" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" style="border-style: none; border-width: 0pt; vertical-align: middle;" /></a>&nbsp;<a href="http://feeds.feedburner.com/EmpoweredEverydayInspiration" rel="alternate" type="application/rss+xml">Subscribe RSS</a>&nbsp;&nbsp;~ &nbsp;&nbsp;<a href="http://feedburner.google.com/fb/a/mailverify?uri=EmpoweredEverydayInspiration&amp;loc=en_US">Subscribe by email!</a></span></div> <div style="text-align: center;"> <span style="font-size: xx-small;"> </span></div> </div> <div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <div style="text-align: right;"> <div style="text-align: center;"> <span style="font-size: xx-small;"><a href="http://www.shellyharrellphd.org/">http://www.shellyharrellphd.org</a> - <a href="mailto:ee@focusandflow.net">contact:ee@focusandflow.net</a></span></div> </div> </div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6868113889176399095-1666642150047639217?l=empoweredeveryday.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=8YZKvZiRC6c:KD6PJeLkA4E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=8YZKvZiRC6c:KD6PJeLkA4E:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=8YZKvZiRC6c:KD6PJeLkA4E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?a=8YZKvZiRC6c:KD6PJeLkA4E:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/EmpoweredEverydayInspiration?d=7Q72WNTAKBA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/EmpoweredEverydayInspiration/~4/8YZKvZiRC6c" height="1" width="1"/>http://feedproxy.google.com/~r/EmpoweredEverydayInspiration/~3/8YZKvZiRC6c/power-to-forgive.htmlnoreply@blogger.com (Shelly P. Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/01/power-to-forgive.htmltag:blogger.com,1999:blog-6868113889176399095.post-8591040252033890337Mon, 16 Jan 2012 02:42:00 +00002012-01-15T18:42:35.544-08:00nothingignorancedangerousworldconscientioussincereMartin Luther King Jreequotesstupidity<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-XvZgprXKg0k/TxONM6nuyjI/AAAAAAAADhc/so_YwwPEFRw/s1600/sandwavesandrocks.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="151" src="http://2.bp.blogspot.com/-XvZgprXKg0k/TxONM6nuyjI/AAAAAAAADhc/so_YwwPEFRw/s200/sandwavesandrocks.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span"></span></span></i></span></span></span><span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"</span></span></i></span></span></span><i style="font-family: Georgia, 'Times New Roman', serif; font-size: 20px; line-height: 24px;"><span class="Apple-style-span"><span class="Apple-style-span">Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity</span></span></i><span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Martin Luther King, Jr.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></div> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What can you do to help overcome ignorance?</span></span></span><br /> <span style="color: #5e27a6; font-family: Arial;"><span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;"><br /></span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"OVERCOME IGNORANCE."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; 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Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/01/dangerous.htmltag:blogger.com,1999:blog-6868113889176399095.post-3245706649932196973Sat, 14 Jan 2012 18:00:00 +00002012-01-14T10:00:00.429-08:00somethingdevotedaringdoOprah Winfreytodayeequotesbelieve<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-_2T5NRxp-wM/TwbpgfUmEII/AAAAAAAADgU/73H69eBtmDI/s1600/bugholdingontoleaf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="198" src="http://1.bp.blogspot.com/-_2T5NRxp-wM/TwbpgfUmEII/AAAAAAAADgU/73H69eBtmDI/s200/bugholdingontoleaf.jpg" width="200" /></a></div> <span style="color: #333333; font-family: Georgia; font-size: 20px; line-height: 1.2em;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><span class="Apple-style-span"><span class="Apple-style-span">"Devote today to something so daring even you can't believe you're doing it."</span></span></i></span><span style="font-family: Tahoma, sans-serif;"><span class="Apple-style-span">&nbsp;</span></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">~Oprah Winfrey</span></div> <br /> <div style="text-align: center;"> <span style="color: #5e27a6; font-family: Arial;"><span style="color: black;"><span class="Apple-style-span" style="font-size: small;">~THE FOCUS AND FLOW QUESTION~</span></span><br /> <span style="color: #f55537; font-family: Arial;"><span style="font-size: 18px;">What positive actions will you dare to take today?</span></span></span><br /> <br /> <span style="color: #762ba0; font-family: Arial;"><span style="color: black; font-size: large;"><b>~THE DAILY DEEP BREATH~</b></span></span><br /> <span style="color: #762ba0; font-family: Arial;"><i>Take a deep breath, exhale, and remember...</i></span><br /> <span style="color: #762ba0; font-family: Arial;"><span style="font-size: 20px;"><b><i>"BE DARING."</i></b></span></span></div> <div class="addthis_toolbox addthis_default_style"> <div style="text-align: center;"> <div style="text-align: -webkit-auto;"> <br /></div> <a class="addthis_button_expanded" href="http://addthis.com/bookmark.php?v=250&amp;username=xa-4b9fad431aac44df">Share This Post!</a><span class="addthis_separator">|</span><a class="addthis_button_email" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a><a class="addthis_button_print" href="http://www.blogger.com/post-edit.g?blogID=6868113889176399095&amp;postID=8601870396176127442"></a></div> <script src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4b9fad431aac44df" type="text/javascript"> </script></div> <div style="color: #333333; 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Harrell, Ph.D.)http://empoweredeveryday.blogspot.com/2012/01/something-daring.html