https://www.enables.me/ Your Source for Accessibility Stories, Experiences and News! Mon, 26 Apr 2021 15:43:17 +0000 en-CA hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.enables.me/wp-content/uploads/2016/01/cropped-enablesme_longfinal_01.jpg?fit=32%2C32&ssl=1 https://www.enables.me/ 32 32 82719473 Fitness with Julie- Message https://www.enables.me/fitness-with-julie-message/ https://www.enables.me/fitness-with-julie-message/?noamp=mobile#respond Mon, 03 May 2021 12:00:51 +0000 https://www.enables.me/?p=143175 I hope you are all staying safe, this is my last post till September.Please enjoy and keep up your Fitness at home! Be creative! ADAPT!

The post Fitness with Julie- Message appeared first on .

]]> https://www.enables.me/fitness-with-julie-message/feed/ 0 143175 Fitness with Julie- Online https://www.enables.me/fitness-with-julie-online/ https://www.enables.me/fitness-with-julie-online/?noamp=mobile#respond Mon, 05 Apr 2021 12:00:38 +0000 https://www.enables.me/?p=143014 HOPE YOU HAD A NICE EASTER! ONCE AGAIN TODAY I AM GOING TO REPEAT MYSELF AND TELL YOU THERE’S LOTS OF EXERCISE TOOLS ONLINE; I [...]

The post Fitness with Julie- Online appeared first on .

]]> https://www.enables.me/fitness-with-julie-online/feed/ 0 143014 Fitness with Julie: Band Exercises https://www.enables.me/fitness-with-julie-exercise-band/ https://www.enables.me/fitness-with-julie-exercise-band/?noamp=mobile#respond Mon, 01 Mar 2021 13:00:50 +0000 https://www.enables.me/?p=142772 Let’s ‘band’ together!

The post Fitness with Julie: Band Exercises appeared first on .

]]> https://www.enables.me/fitness-with-julie-exercise-band/feed/ 0 142772 Fitness with Julie: Figure it out https://www.enables.me/fitness-with-julie-figure-it-out/ https://www.enables.me/fitness-with-julie-figure-it-out/?noamp=mobile#respond Mon, 01 Feb 2021 13:00:52 +0000 https://www.enables.me/?p=142644 With the ever changing times we have to figure out different ways of life, for our Fitness we have to adapt to gym challenges but [...]

The post Fitness with Julie: Figure it out appeared first on .

]]> https://www.enables.me/fitness-with-julie-figure-it-out/feed/ 0 142644 Fitness with Julie- Arm Strength Exercises https://www.enables.me/fitness-with-julie-arm-strength-exercises/ https://www.enables.me/fitness-with-julie-arm-strength-exercises/?noamp=mobile#respond Mon, 04 Jan 2021 13:00:40 +0000 https://www.enables.me/?p=142514 Happy New Year! Hopefully this year is better than last! Let’s find your strength, a few Arm Exercises to begin the year!

The post Fitness with Julie- Arm Strength Exercises appeared first on .

]]> https://www.enables.me/fitness-with-julie-arm-strength-exercises/feed/ 0 142514 Fitness with Julie- Farewell 2020 https://www.enables.me/fitness-with-julie-farewell-2020/ https://www.enables.me/fitness-with-julie-farewell-2020/?noamp=mobile#respond Mon, 30 Nov 2020 13:00:53 +0000 https://www.enables.me/?p=142262 AS THIS IS MY LAST BLOG OF 2020 (GOOD RIDDANCE) I HOPE YOU ALL WERE ABLE TO KEEP UP WITH YOUR FITNESS AND YOU’RE ALL [...]

The post Fitness with Julie- Farewell 2020 appeared first on .

]]> https://www.enables.me/fitness-with-julie-farewell-2020/feed/ 0 142262 Fitness with Julie: Bodyweight exercises https://www.enables.me/fitness-with-julie-body-weight/ https://www.enables.me/fitness-with-julie-body-weight/?noamp=mobile#respond Mon, 02 Nov 2020 13:00:08 +0000 https://www.enables.me/?p=142096 So you want to workout but have no equipment and aren’t a gym member? Although home equipment and a gym membership are good tools, if [...]

The post Fitness with Julie: Bodyweight exercises appeared first on .

]]> https://www.enables.me/fitness-with-julie-body-weight/feed/ 0 142096 Fitness with Julie: Programs https://www.enables.me/fitness-with-julie-programs/ https://www.enables.me/fitness-with-julie-programs/?noamp=mobile#respond Mon, 05 Oct 2020 12:00:33 +0000 https://www.enables.me/?p=141864 IN TODAY’S DAY AND AGE THERE ARE LOTS OF WAYS TO STAY CONNECTED TO MANY TOPICS; FITNESS IS JUST ONE OF MANY. IF YOU’RE LOOKING [...]

The post Fitness with Julie: Programs appeared first on .

]]> https://www.enables.me/fitness-with-julie-programs/feed/ 0 141864 Fitness with Julie: Chair Yoga Session https://www.enables.me/fitness-with-julie-chair-yoga-session/ https://www.enables.me/fitness-with-julie-chair-yoga-session/?noamp=mobile#respond Mon, 07 Sep 2020 12:00:25 +0000 https://www.enables.me/?p=141632 IN THIS VIDEO I WILL TAKE YOU THROUGH A SHORT CHAIR YOGA SESSION; REMEMBER CHAIR YOGA CAN BE DONE PRETTY MUCH ANYWHERE! PLEASE ENJOY! https://www.youtube.com/watch?v=zQchfZMcs0w

The post Fitness with Julie: Chair Yoga Session appeared first on .

]]> https://www.enables.me/fitness-with-julie-chair-yoga-session/feed/ 0 141632 Fitness with Julie: Together https://www.enables.me/fitness-with-julie-together/ https://www.enables.me/fitness-with-julie-together/?noamp=mobile#respond Mon, 03 Aug 2020 12:00:39 +0000 https://www.enables.me/?p=141541 FITNESS AND HEALTHY EATING IS A COMBINATION THAT JUST MAKES SENSE! YOU CAN DO ALL THE EXERCISING YOU WANT BUT IF YOU’RE NOT EATING RIGHT [...]

The post Fitness with Julie: Together appeared first on .

]]> https://www.enables.me/fitness-with-julie-together/feed/ 0 141541