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	<title>Endurance Base Camp</title>
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		<title>10 ideas that I am taking home, after 4 days of learning with TrainingPeaks</title>
		<link>http://www.endurancebasecamp.com/10-ideas-that-i-am-taking-home-after-4-days-of-learning-with-trainingpeaks/</link>
		<comments>http://www.endurancebasecamp.com/10-ideas-that-i-am-taking-home-after-4-days-of-learning-with-trainingpeaks/#respond</comments>
		<pubDate>Fri, 31 Jul 2015 19:30:25 +0000</pubDate>
		<dc:creator><![CDATA[GaryD]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Data]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[TrainingPeaks]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3588</guid>
		<description><![CDATA[The past four days, I was able to attend two different trainings hosted by TrainingPeaks. The first two days was TrainingPeaks University, which was a small group of coaches that gathered to learn about using the TrainingPeaks software to efficiently and effectively train endurance athletes. The following two days, I was able to attend the [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to be badass at whatever you desire: Two case studies</title>
		<link>http://www.endurancebasecamp.com/how-to-be-badass-at-whatever-you-desire/</link>
		<comments>http://www.endurancebasecamp.com/how-to-be-badass-at-whatever-you-desire/#respond</comments>
		<pubDate>Sat, 04 May 2013 19:43:28 +0000</pubDate>
		<dc:creator><![CDATA[GaryD]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>
		<category><![CDATA[Public]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3194</guid>
		<description><![CDATA[I like to think that more than anything in life, I&#8217;m a fairly aware observer of human behavior, potential and the things that help or limit individual success. I openly admit that I&#8217;m much better at observation than I am at implementing the concepts I consistently see that lead to success. That discussion is a [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My successful return to running, with all the failures too.</title>
		<link>http://www.endurancebasecamp.com/my-successful-return-to-running-with-all-the-failures-too/</link>
		<comments>http://www.endurancebasecamp.com/my-successful-return-to-running-with-all-the-failures-too/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 03:29:51 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>
		<category><![CDATA[Public]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3153</guid>
		<description><![CDATA[I have to admit that I&#8217;ve been delaying this post for a long time. In fact, I have had so much internal discussion about the topic that I couldn&#8217;t even decide between the two possible post titles: 1. My non-success as I returned to running. 2. My successful return to running. The truth is that [&#8230;]]]></description>
		<wfw:commentRss>http://www.endurancebasecamp.com/my-successful-return-to-running-with-all-the-failures-too/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Personal Run Data: End of August 2012 update</title>
		<link>http://www.endurancebasecamp.com/personal-run-data-end-of-august-2012-update/</link>
		<comments>http://www.endurancebasecamp.com/personal-run-data-end-of-august-2012-update/#respond</comments>
		<pubDate>Sun, 02 Sep 2012 16:57:14 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>
		<category><![CDATA[Public]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3121</guid>
		<description><![CDATA[I don&#8217;t like making excuses, either something happens or it does not happen.  August presented many opportunities for a choice, in which I chose to say &#8220;screw it&#8221; for whatever reason I had that day. Aug-2012: Time:17:46:18, Miles:129.26, TSS:1297, Zeros: 9 Jul-2012: Time:20:58:47, Miles:141.83, TSS:1427, Zeros: 7 Jun-2012: Time:18:56:36, Miles:145.01, TSS:1551, Zeros: 5 May-2012: Time:21:41:09, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Building my Treadmill Desk</title>
		<link>http://www.endurancebasecamp.com/building-my-treadmill-desk/</link>
		<comments>http://www.endurancebasecamp.com/building-my-treadmill-desk/#respond</comments>
		<pubDate>Sun, 12 Aug 2012 18:01:17 +0000</pubDate>
		<dc:creator><![CDATA[GaryD]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>
		<category><![CDATA[Public]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3099</guid>
		<description><![CDATA[I have been getting some requests to discuss how I to put together my treadmill desk and how I am using it. My main objective is to share how it changes the total activity level of my days. It&#8217;s interesting to find out that people assume that my days are naturally &#8220;active&#8221;, when the truth [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just some data: PMC, TSS thoughts and Sedentary Hours</title>
		<link>http://www.endurancebasecamp.com/just-some-data-pmc-tss-thoughts-and-sedentary-hours/</link>
		<comments>http://www.endurancebasecamp.com/just-some-data-pmc-tss-thoughts-and-sedentary-hours/#respond</comments>
		<pubDate>Sun, 05 Aug 2012 16:41:17 +0000</pubDate>
		<dc:creator><![CDATA[GaryD]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>
		<category><![CDATA[Public]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3092</guid>
		<description><![CDATA[Not a lot of discussion about the data, but thought I&#8217;d share. (I know there are a few people watching as I use the data to manage my training and try to get back to running well). The data tells the story and as they say &#8220;a picture is worth 1,000 words&#8221; so I will [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Data, Data, Running, Ragnar, Retrofit &#038; Me</title>
		<link>http://www.endurancebasecamp.com/data-data-running-ragnar-retrofit-me/</link>
		<comments>http://www.endurancebasecamp.com/data-data-running-ragnar-retrofit-me/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 03:05:03 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3055</guid>
		<description><![CDATA[Data: First of all here is the data for the first full three months of my &#8220;return&#8221; to training (start date was 3/26/12). Jun-2012: Time:18:56:36, Miles:145.01, TSS:1551, Zeros: 5 May-2012: Time:21:41:09, Miles:164.03, TSS:1665, Zeros: 4 Apr-2012: Time:20:10:16, Miles:137.57, TSS:1517, Zeros: 8 The zeros in June bother me the most about the data. One day was [&#8230;]]]></description>
		<wfw:commentRss>http://www.endurancebasecamp.com/data-data-running-ragnar-retrofit-me/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hip Movement, Stretching and Core Strength</title>
		<link>http://www.endurancebasecamp.com/hip-movement-stretching-and-core-strength/</link>
		<comments>http://www.endurancebasecamp.com/hip-movement-stretching-and-core-strength/#respond</comments>
		<pubDate>Wed, 16 May 2012 02:16:03 +0000</pubDate>
		<dc:creator><![CDATA[GaryD]]></dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3005</guid>
		<description><![CDATA[The ability to have good hip extension is important in obtaining an efficient running gait. There is a good discussion of this topic on Steve Magness&#8217;s Science of Running blog. The problem that I often see in the age group running community is that their daily activities include: A &#8211; sitting at the computer B [&#8230;]]]></description>
		<wfw:commentRss>http://www.endurancebasecamp.com/hip-movement-stretching-and-core-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When did running fast become uncool?</title>
		<link>http://www.endurancebasecamp.com/when-did-running-fast-become-uncool/</link>
		<comments>http://www.endurancebasecamp.com/when-did-running-fast-become-uncool/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:36:16 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=2985</guid>
		<description><![CDATA[I&#8217;ve done crazy things for the experience too! &#160; This past weekend I was able to work at the Flying Pig Marathon Expo for 7 hours. These expos are an interesting place to witness human behavior with all the different scenarios: 1. The anxious runner who is roaming to find something to buy that could [&#8230;]]]></description>
		<wfw:commentRss>http://www.endurancebasecamp.com/when-did-running-fast-become-uncool/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to recover from a Marathon, When to run again?</title>
		<link>http://www.endurancebasecamp.com/how-to-recover-from-a-marathon-when-to-run-again/</link>
		<comments>http://www.endurancebasecamp.com/how-to-recover-from-a-marathon-when-to-run-again/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:45:53 +0000</pubDate>
		<dc:creator><![CDATA[GaryD]]></dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=2943</guid>
		<description><![CDATA[As runners we are great at designing programs that help us build up to the marathon, peak our fitness for race day and then finish a race. What we are not as proficient about is the training and recovery program after a race. I would like to share with you some common observations that I [&#8230;]]]></description>
		<wfw:commentRss>http://www.endurancebasecamp.com/how-to-recover-from-a-marathon-when-to-run-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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