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<channel>
	<title>Endurance Buzz Adventures</title>
	
	<link>http://endurancebuzzadventures.com</link>
	<description>Trail running events in north Texas.</description>
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		<title>Registration Now Open For Whispering Pines</title>
		<link>http://endurancebuzzadventures.com/2012/04/16/registration-now-open-for-whispering-pines/</link>
		<comments>http://endurancebuzzadventures.com/2012/04/16/registration-now-open-for-whispering-pines/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 21:11:23 +0000</pubDate>
		<dc:creator>David Hanenburg</dc:creator>
				<category><![CDATA[Whispering Pines Trail Run]]></category>
		<category><![CDATA[texas trail running]]></category>
		<category><![CDATA[texas trail running race]]></category>
		<category><![CDATA[whispering pines]]></category>
		<category><![CDATA[whispering pines trail run]]></category>

		<guid isPermaLink="false">http://endurancebuzzadventures.com/?p=768</guid>
		<description><![CDATA[Registration is now open for the October 13, 2012 scamper on the plus pine needle single-track at Tyler State Park! Check out the Whispering Pines page for more event info and the registration link. Be great! David – EnduranceBuzzAdventures.com Let’s run…But &#8230; <a href="http://endurancebuzzadventures.com/2012/04/16/registration-now-open-for-whispering-pines/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Registration is now open for the October 13, 2012 scamper on the plus pine needle single-track at Tyler State Park!</p>
<p>Check out the <a title="Whispering Pines" href="http://endurancebuzzadventures.com/events/whispering-pines/" target="_blank">Whispering Pines page</a> for more event info and the registration link.</p>
<p>Be great!</p>
<p>David – <a title="Endurance Buzz Adventures" href="http://endurancebuzzadventures.com/" target="_blank">EnduranceBuzzAdventures.com</a></p>
<p>Let’s run…But keep it dirty!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Cedar Ridge Registration is Open – 2012 Isle du Bois Date</title>
		<link>http://endurancebuzzadventures.com/2012/03/19/cedar-ridge-registration-is-open-2012-isle-du-bois-date/</link>
		<comments>http://endurancebuzzadventures.com/2012/03/19/cedar-ridge-registration-is-open-2012-isle-du-bois-date/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 15:44:22 +0000</pubDate>
		<dc:creator>David Hanenburg</dc:creator>
				<category><![CDATA[cedar ridge trail run]]></category>
		<category><![CDATA[Isle du Bois Trail Run]]></category>

		<guid isPermaLink="false">http://endurancebuzzadventures.com/?p=700</guid>
		<description><![CDATA[Hey fellow dirt lovers! Registration is now open for the challenging summer trail scamper,  Cedar Ridge. Check out the Cedar Ridge event page for more info. We have a date for Isle du Bois 2012. Saturday December 8! For those &#8230; <a href="http://endurancebuzzadventures.com/2012/03/19/cedar-ridge-registration-is-open-2012-isle-du-bois-date/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hey fellow dirt lovers!</p>
<p>Registration is now open for the challenging summer trail scamper,  Cedar Ridge.</p>
<p>Check out the <a title="Cedar Ridge Trail Run" href="http://endurancebuzzadventures.com/events/cedar-ridge/" target="_blank">Cedar Ridge event page</a> for more info.</p>
<hr />
<p>We have a date for Isle du Bois 2012.</p>
<p>Saturday December 8! For those that want to double the fun, the White Rock Marathon has just changed its date to December 9. Just saying! <img src='http://endurancebuzzadventures.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Happy Running!</p>
<p>David – <a title="Endurance Buzz Adventures" href="http://endurancebuzzadventures.com/" target="_blank">EnduranceBuzzAdventures.com</a></p>
<p>Let’s run…But keep it dirty!</p>
]]></content:encoded>
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		<title>New Trail Running Scamper: Cedar Ridge Coming July 28</title>
		<link>http://endurancebuzzadventures.com/2012/03/12/new-trail-running-scamper-cedar-ridge-coming-july-28/</link>
		<comments>http://endurancebuzzadventures.com/2012/03/12/new-trail-running-scamper-cedar-ridge-coming-july-28/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 22:06:56 +0000</pubDate>
		<dc:creator>David Hanenburg</dc:creator>
				<category><![CDATA[cedar ridge trail run]]></category>

		<guid isPermaLink="false">http://endurancebuzzadventures.com/?p=660</guid>
		<description><![CDATA[Challenging Beauty Dirty Fun We have a new trail adventure coming up this summer on July 28 called Cedar Ridge. Race options will include an 18 km, 36 km (individual), and 36 km 2-person relay option. This is not an &#8230; <a href="http://endurancebuzzadventures.com/2012/03/12/new-trail-running-scamper-cedar-ridge-coming-july-28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>Challenging</em></p>
<p><em>Beauty</em></p>
<p><em>Dirty Fun</em></p>
<p>We have a new trail adventure coming up this summer on July 28 called Cedar Ridge.</p>
<p>Race options will include an 18 km, 36 km (individual), and 36 km 2-person relay option.</p>
<p>This is not an easy course but you are likely guaranteed a PR! <img src='http://endurancebuzzadventures.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>There is a 100 person limit to the event and registration will open within the next day or two.</p>
<p>You can check out more info on this little advenutre on the <a title="Cedar Ridge Trail Run" href="http://endurancebuzzadventures.com/events/cedar-ridge/" target="_blank">race page</a>.</p>
<p>Happy Running!</p>
<p>David – <a title="Endurance Buzz Adventures" href="http://endurancebuzzadventures.com/" target="_blank">EnduranceBuzzAdventures.com</a></p>
<p>Let’s run…But keep it dirty!</p>
]]></content:encoded>
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		<title>My Heart Aches: Dinosaur Valley Trail Run Canceled</title>
		<link>http://endurancebuzzadventures.com/2012/02/01/my-heart-aches-dinosaur-valley-trail-run-canceled/</link>
		<comments>http://endurancebuzzadventures.com/2012/02/01/my-heart-aches-dinosaur-valley-trail-run-canceled/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:10:37 +0000</pubDate>
		<dc:creator>David Hanenburg</dc:creator>
				<category><![CDATA[Dinosaur Valley Trail Run]]></category>

		<guid isPermaLink="false">http://endurancebuzzadventures.com/?p=628</guid>
		<description><![CDATA[Due to becoming aware of some potentially significant safety concerns (highly variable river water levels) at the water crossing on the Paluxy River, I do not was to put the event at considerable cancellation risk or have it be a sketchy crossing. &#8230; <a href="http://endurancebuzzadventures.com/2012/02/01/my-heart-aches-dinosaur-valley-trail-run-canceled/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Due to becoming aware of some potentially significant safety concerns (highly variable river water levels) at the water crossing on the Paluxy River, I do not was to put the event at considerable cancellation risk or have it be a sketchy crossing. I was not aware of this rivers ability to quickly raise if rainfall would occur. When I was playing around on the course throughout early January I could step from small boulder to boulder and not get my feet wet, or walk across the river with max height of around 1.5-2 feet (below my knee). The river floor has good footing as it flows along a sheet of stone. The water moved in a relaxed manner. With a guide rope and some spotters/assistance, I felt the crossing would be fairly uneventful and kind of fun.</p>
<p>Well, I was out there yesterday and the boulders were under water and water levels peaked out at mid-thigh on my body (when walking across the river floor). Last night I found some water level readings and found out that after the recent rains (they received about 4 inches in that area), the river water level raised 10 feet! I noticed the trees lining the far bank all had grass and stuff in them which I thought was strange but thought, there is no way the water was this high&#8230;well it was, at least for a while. When I was out there yesterday the river was still up about 10 inches to a foot from when I was out there in early January.</p>
<p>Also, with the river crossing occurring within the first 1/4 mile of the event, there is no way to have a backup modified course.</p>
<p>With no feasible alternate course options (ex: race start on trail side of river) after discussions with park personnel this morning, I feel it is best to cancel the event. All events have a risk of being canceled but I feel the cancel-risk associated with this event is too high. And with registration just recently opening, better to close it now. No runner wants their race to be canceled and your safety is a priority for me.</p>
<p>This course and park is epic for north Texas. Now if DV State Park could only get a bridge crossing the river. Not a single one in the park, yet that is where the miles of amazing trails are located. They can&#8217;t get funding approved. A bummer.</p>
<p>I sincerely apologize.</p>
<p>Back on the hunt for sweet north Texas trails.</p>
<p>All the best.</p>
<p>David – EnduranceBuzzAdventures.com</p>
<p>Let’s run…But keep it dirty!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Dinosaur Valley Trail Run – Info and Registration</title>
		<link>http://endurancebuzzadventures.com/2012/01/30/dinosaur-valley-trail-run-info-and-registration/</link>
		<comments>http://endurancebuzzadventures.com/2012/01/30/dinosaur-valley-trail-run-info-and-registration/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:20:45 +0000</pubDate>
		<dc:creator>David Hanenburg</dc:creator>
				<category><![CDATA[Dinosaur Valley Trail Run]]></category>
		<category><![CDATA[dinosaur valley trail run]]></category>
		<category><![CDATA[texas trail running]]></category>
		<category><![CDATA[texas trail running race]]></category>

		<guid isPermaLink="false">http://endurancebuzzadventures.com/?p=566</guid>
		<description><![CDATA[We now have a good bit of info up on the Dinosaur Valley Trail Run. Be sure to check it out out if you are interested in this off-road scamper. Registration is now open as well! David – EnduranceBuzzAdventures.com Let’s run…But &#8230; <a href="http://endurancebuzzadventures.com/2012/01/30/dinosaur-valley-trail-run-info-and-registration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We now have a good bit of info up on the <a title="Dinosaur Valley Trail Run" href="http://endurancebuzzadventures.com/events/dinosaur-valley/" target="_blank">Dinosaur Valley Trail Run</a>. Be sure to check it out out if you are interested in this off-road scamper.</p>
<p>Registration is now open as well!</p>
<p>David – <a title="Endurance Buzz Adventures" href="http://endurancebuzzadventures.com/" target="_blank">EnduranceBuzzAdventures.com</a></p>
<p>Let’s run…But keep it dirty!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>New Texas Trail Run – Dinosaur Valley Trail Run Coming April 14 2012</title>
		<link>http://endurancebuzzadventures.com/2012/01/24/new-texas-trail-run-dinosaur-valley-trail-run-coming-april-14-2012/</link>
		<comments>http://endurancebuzzadventures.com/2012/01/24/new-texas-trail-run-dinosaur-valley-trail-run-coming-april-14-2012/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:18:03 +0000</pubDate>
		<dc:creator>David Hanenburg</dc:creator>
				<category><![CDATA[Dinosaur Valley Trail Run]]></category>
		<category><![CDATA[dinosaur valley trail run]]></category>
		<category><![CDATA[texas trail running]]></category>
		<category><![CDATA[texas trail running race]]></category>

		<guid isPermaLink="false">http://endurancebuzzadventures.com/?p=561</guid>
		<description><![CDATA[EBA is super excited about a new trail scamper on Saturday April 14, 2012 at Dinosaur Valley State Park in Glen Rose, Texas! We are currently dialing in a 50 km and 20 km scamper that includes beautiful scenery, leg &#8230; <a href="http://endurancebuzzadventures.com/2012/01/24/new-texas-trail-run-dinosaur-valley-trail-run-coming-april-14-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>EBA is super excited about a new trail scamper on Saturday April 14, 2012 at <a title="Dinosaur Valley State Park" href="http://www.tpwd.state.tx.us/spdest/findadest/parks/dinosaur_valley/" target="_blank">Dinosaur Valley State Park</a> in Glen Rose, Texas!</p>
<p>We are currently dialing in a 50 km and 20 km scamper that includes beautiful scenery, leg smiling hills, tread hoppin&#8217; rocks, sections of smooth groomed trails, and a few short and shallow water crossings. All trail running baby!</p>
<p>Here are a few photos from a recent run with the Dinosaurs.</p>
<p><img class="alignnone size-medium wp-image-568" title="dinosaur_valley_run03" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run03-300x225.jpg" alt="" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-570" title="dinosaur_valley_run04" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run04-300x225.jpg" alt="" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-571" title="dinosaur_valley_run05" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run05-300x225.jpg" alt="" width="300" height="225" /></p>
<p><span id="more-561"></span></p>
<p><img class="alignnone size-medium wp-image-572" title="dinosaur_valley_run11" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run11-300x225.jpg" alt="" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-573" title="dinosaur_valley_run14" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run14-300x225.jpg" alt="" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-574" title="dinosaur_valley_run12" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run12-300x225.jpg" alt="" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-575" title="dinosaur_valley_run18" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run18-300x225.jpg" alt="" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-580" title="dinosaur_valley_run17" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run17-300x225.jpg" alt="" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-576" title="dinosaur_valley_run19" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run19-300x225.jpg" alt="" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-577" title="dinosaur_valley_run20" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run20-300x225.jpg" alt="" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-578" title="dinosaur_valley_run21" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/01/dinosaur_valley_run21-300x225.jpg" alt="" width="300" height="225" /></p>
<p>Snug up those laces, this is going to be a good one! <img src='http://endurancebuzzadventures.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>More details coming soon&#8230;</p>
<p>David – <a title="Endurance Buzz Adventures" href="http://endurancebuzzadventures.com/" target="_blank">EnduranceBuzzAdventures.com</a></p>
<p>Let’s run…But keep it dirty!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Closing the Door on the 2011 Isle Du Bois Trail Run</title>
		<link>http://endurancebuzzadventures.com/2011/12/15/closing-the-door-on-the-2011-isle-du-bois-trail-run/</link>
		<comments>http://endurancebuzzadventures.com/2011/12/15/closing-the-door-on-the-2011-isle-du-bois-trail-run/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:19:48 +0000</pubDate>
		<dc:creator>David Hanenburg</dc:creator>
				<category><![CDATA[Isle du Bois Trail Run]]></category>

		<guid isPermaLink="false">http://endurancebuzzadventures.com/?p=553</guid>
		<description><![CDATA[As we gently close the door on the 2011 Isle du Bois Trail run, a final thanks to our event partners: Tasc Performance &#8211; Groovy event shirt Hammer Nutrition &#8211; Clean sports nutrition Hydra Pouch &#8211; Cup-free racing and rockin&#8217; &#8230; <a href="http://endurancebuzzadventures.com/2011/12/15/closing-the-door-on-the-2011-isle-du-bois-trail-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As we gently close the door on the 2011 Isle du Bois Trail run, a final thanks to our event partners:</p>
<ul>
<li><a title="tasc" href="http://tascperformance.com/" target="_blank">Tasc Performance</a> &#8211; Groovy event shirt</li>
<li><a title="Hammer Nutrition" href="http://hammernutrition.com/" target="_blank">Hammer Nutrition</a> &#8211; Clean sports nutrition</li>
<li><a title="Hydra Pouch" href="http://hydrapouch.com/" target="_blank">Hydra Pouch</a> &#8211; Cup-free racing and rockin&#8217; giveaways</li>
<li><a title="Road ID" href="http://www.roadid.com/Common/default.aspx" target="_blank">Road ID</a> &#8211; Bibs and sweet giveaways</li>
<li>Ernesto&#8217;s Mexican Restaurant - Taking care of that post-race hunger</li>
<li><a title="Engaging Muscles" href="http://engagingmuscles.com/" target="_blank">Engaging Muscles</a> and <a title="Francis Batac" href="http://fblmt.wordpress.com/" target="_blank">Francis Batac</a> &#8211; Taking biomechanics and massage to the next level.</li>
</ul>
<p>Also&#8230;Did you know?</p>
<p>You involvement in this little race will allow us to donate $310 dollars to our race charity &#8211; <a title="Back on My Feet DFW" href="http://dallas.backonmyfeet.org/dallas-landing.html" target="_blank">Back on My Feet DFW</a>!</p>
<p>Thank you all for making this day such an amazing experience. Seeing the smiles and determination as you crossed the finish line is something I will never forget.</p>
<p>I wish you all the best.</p>
<p>David – <a title="Endurance Buzz Adventures" href="http://endurancebuzzadventures.com/" target="_blank">EnduranceBuzzAdventures.com</a></p>
<p>Let’s run…But keep it dirty!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>2011 Isle du Bois Trail Run Results</title>
		<link>http://endurancebuzzadventures.com/2011/12/13/2011-isle-du-bois-trail-run-results/</link>
		<comments>http://endurancebuzzadventures.com/2011/12/13/2011-isle-du-bois-trail-run-results/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 03:38:33 +0000</pubDate>
		<dc:creator>David Hanenburg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://endurancebuzzadventures.com/?p=544</guid>
		<description><![CDATA[Results are now live for the 10 mile and 50 km scamper at IDB! http://ultrasignup.com/register.aspx?did=14306 Thanks for your patience! David – EnduranceBuzzAdventures.com Let’s run…But keep it dirty! &#160;]]></description>
			<content:encoded><![CDATA[<p>Results are now live for the 10 mile and 50 km scamper at IDB!</p>
<p><a href="http://ultrasignup.com/register.aspx?did=14306" target="_blank">http://ultrasignup.com/register.aspx?did=14306</a></p>
<p>Thanks for your patience!</p>
<p>David – <a title="Endurance Buzz Adventures" href="http://endurancebuzzadventures.com/" target="_blank">EnduranceBuzzAdventures.com</a></p>
<p>Let’s run…But keep it dirty!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>2011 Isle du Bois Trail Run Race Document</title>
		<link>http://endurancebuzzadventures.com/2011/12/06/2011-isle-du-bois-trail-run-race-document/</link>
		<comments>http://endurancebuzzadventures.com/2011/12/06/2011-isle-du-bois-trail-run-race-document/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:35:47 +0000</pubDate>
		<dc:creator>David Hanenburg</dc:creator>
				<category><![CDATA[Isle du Bois Trail Run]]></category>

		<guid isPermaLink="false">http://endurancebuzzadventures.com/?p=539</guid>
		<description><![CDATA[The race document for this weekend&#8217;s Isle du Bois Trail Run is now available. Click here to check it out. Here we go! David – EnduranceBuzzAdventures.com Let’s run…But keep it dirty!]]></description>
			<content:encoded><![CDATA[<p>The race document for this weekend&#8217;s Isle du Bois Trail Run is now available.</p>
<p><a title="2011 Isle du Bois Race Doc" href="http://endurancebuzzadventures.com/course_info/IDB2011_RaceDoc.pdf" target="_blank">Click here to check it out.</a></p>
<p>Here we go!</p>
<p>David – <a title="Endurance Buzz Adventures" href="http://endurancebuzzadventures.com/" target="_blank">EnduranceBuzzAdventures.com</a></p>
<p>Let’s run…But keep it dirty!</p>
]]></content:encoded>
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		<title>Registration for IDB Closes Today – 12/6</title>
		<link>http://endurancebuzzadventures.com/2011/12/06/registration-for-idb-closes-today-126/</link>
		<comments>http://endurancebuzzadventures.com/2011/12/06/registration-for-idb-closes-today-126/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:13:29 +0000</pubDate>
		<dc:creator>David Hanenburg</dc:creator>
				<category><![CDATA[Isle du Bois Trail Run]]></category>

		<guid isPermaLink="false">http://endurancebuzzadventures.com/?p=534</guid>
		<description><![CDATA[Last day to register for the Isle du Bois Trail Run is today, Dec 6. There will be NO race day registration. David – EnduranceBuzzAdventures.com Let’s run…But keep it dirty!]]></description>
			<content:encoded><![CDATA[<p>Last day to register for the Isle du Bois Trail Run is today, Dec 6.</p>
<p>There will be NO race day registration.</p>
<p>David – <a title="Endurance Buzz Adventures" href="http://endurancebuzzadventures.com/" target="_blank">EnduranceBuzzAdventures.com</a></p>
<p>Let’s run…But keep it dirty!</p>
]]></content:encoded>
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