<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Endurance Leader</title>
	
	<link>http://enduranceleader.com</link>
	<description>Keep Enduring!</description>
	<lastBuildDate>Thu, 06 Jun 2013 22:45:38 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/EnduranceLeader" /><feedburner:info uri="enduranceleader" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item>
		<title>Going Heavy — David Pearson’s Experience at Goruck Heavy 006</title>
		<link>http://enduranceleader.com/articles/going-heavy-david-pearsons-experience-at-goruck-heavy-006/</link>
		<comments>http://enduranceleader.com/articles/going-heavy-david-pearsons-experience-at-goruck-heavy-006/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 22:45:38 +0000</pubDate>
		<dc:creator>Jarie Bolander</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[goruck]]></category>

		<guid isPermaLink="false">http://enduranceleader.com/?p=1192</guid>
		<description><![CDATA[On May 18th, 2013, a group of 38 Master’s (40+) descended on Washington, DC to participate in a custom Goruck Heavy. David Pearson (almost 47) was one of those masters who participated. I sat down with Dave to go over his experience at Goruck Heavy 006 (24+ hours of Good Livin’). &#160; Jarie Bolander: Thanks [...]]]></description>
		<wfw:commentRss>http://enduranceleader.com/articles/going-heavy-david-pearsons-experience-at-goruck-heavy-006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pretty Definitive Guide to Toughing Up Your Feet</title>
		<link>http://enduranceleader.com/articles/the-pretty-definitive-guide-to-toughing-up-your-feet/</link>
		<comments>http://enduranceleader.com/articles/the-pretty-definitive-guide-to-toughing-up-your-feet/#comments</comments>
		<pubDate>Wed, 22 May 2013 12:00:00 +0000</pubDate>
		<dc:creator>Jarie Bolander</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://enduranceleader.com/?p=1187</guid>
		<description><![CDATA[That which grows fast, withers as rapidly. That which grows slowly, endures. &#8212; Josiah Gilbert Holland &#160; DISCLAIMER: I’m not a doctor. Heck, I don’t even play one on TV. The advice in this post is my experience along with the experience of some people that I trust. This works for me and them but [...]]]></description>
		<wfw:commentRss>http://enduranceleader.com/articles/the-pretty-definitive-guide-to-toughing-up-your-feet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Ways to Flip Your Endurance Switch</title>
		<link>http://enduranceleader.com/articles/3-ways-to-flip-your-endurance-switch/</link>
		<comments>http://enduranceleader.com/articles/3-ways-to-flip-your-endurance-switch/#comments</comments>
		<pubDate>Mon, 06 May 2013 21:39:40 +0000</pubDate>
		<dc:creator>Jarie Bolander</dc:creator>
				<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://enduranceleader.com/?p=1182</guid>
		<description><![CDATA[It never fails to amaze me how my body and mind react to adversity. I have done a lot of endurance events and it always comes down to something inside me flipping so that I can get through it. This feeling of “flipping the switch” is a metaphor that I have talked about in my [...]]]></description>
		<wfw:commentRss>http://enduranceleader.com/articles/3-ways-to-flip-your-endurance-switch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Incremental improvement is better than fleeting leaps</title>
		<link>http://enduranceleader.com/articles/incremental-improvement-is-better-than-fleeting-leaps/</link>
		<comments>http://enduranceleader.com/articles/incremental-improvement-is-better-than-fleeting-leaps/#comments</comments>
		<pubDate>Wed, 01 May 2013 02:56:55 +0000</pubDate>
		<dc:creator>Jarie Bolander</dc:creator>
				<category><![CDATA[#ENDURANCE tweet]]></category>

		<guid isPermaLink="false">http://enduranceleader.com/?p=1180</guid>
		<description><![CDATA[I&#8217;m a big believer in making slow and steady process. I know, sounds kinda boring but what I have found is that the incremental solutions (e.g. those that have been methodically conceived and executed) stick. The fleeting leaps where you make huge leaps usually fade away. The Breaking Records Mentality Don&#8217;t get me wrong. It&#8217;s [...]]]></description>
		<wfw:commentRss>http://enduranceleader.com/articles/incremental-improvement-is-better-than-fleeting-leaps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Impossible Goal Achieved: Finished Diablo Trails 50k</title>
		<link>http://enduranceleader.com/articles/impossible-goal-achieved-finished-diablo-trails-50k/</link>
		<comments>http://enduranceleader.com/articles/impossible-goal-achieved-finished-diablo-trails-50k/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 12:00:55 +0000</pubDate>
		<dc:creator>Jarie Bolander</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://enduranceleader.com/?p=1173</guid>
		<description><![CDATA[On April 20th, 2013, I completed my latest impossible goal — a 50k ultra-marathon. I did it in 7:32:36 — not exactly blazing fast (it’s about 15 minute per mile) but my goal was not to set a record but to simply finish. Of course, I had to choose one of the hardest ones out [...]]]></description>
		<wfw:commentRss>http://enduranceleader.com/articles/impossible-goal-achieved-finished-diablo-trails-50k/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Those Who Try to Tear us Down will Only Strengthen our Resolve to Endure</title>
		<link>http://enduranceleader.com/articles/those-who-try-to-tear-us-down-will-only-strengthen-our-resolve-to-endure/</link>
		<comments>http://enduranceleader.com/articles/those-who-try-to-tear-us-down-will-only-strengthen-our-resolve-to-endure/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 13:31:05 +0000</pubDate>
		<dc:creator>Jarie Bolander</dc:creator>
				<category><![CDATA[#ENDURANCE tweet]]></category>

		<guid isPermaLink="false">http://enduranceleader.com/?p=1162</guid>
		<description><![CDATA[We touched a little bit about negativity in Our Negative Perceptions About Ourselves Create our Biggest Barriers. Now, we’ll deal with how the negativity of others can get in our way and why it should strengthen our resolve to endure past the barriers we face. That Will Never Work Bessemer Venture Partners (BVP) is one [...]]]></description>
		<wfw:commentRss>http://enduranceleader.com/articles/those-who-try-to-tear-us-down-will-only-strengthen-our-resolve-to-endure/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We Set Our Own Pace when Overcoming Barriers. Forward Progress is all that Matters</title>
		<link>http://enduranceleader.com/articles/we-set-our-own-pace-when-overcoming-barriers-forward-progress-is-all-that-matters/</link>
		<comments>http://enduranceleader.com/articles/we-set-our-own-pace-when-overcoming-barriers-forward-progress-is-all-that-matters/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 19:09:15 +0000</pubDate>
		<dc:creator>Jarie Bolander</dc:creator>
				<category><![CDATA[#ENDURANCE tweet]]></category>

		<guid isPermaLink="false">http://enduranceleader.com/?p=1156</guid>
		<description><![CDATA[It seems to me that there is a lot of pressure to make things happen quickly. Our fast paced world wants every problem, project or priority to be number 1. It can be down right maddening to feel all that anxiety to get everything done right away when you hit a barrier. The Power of [...]]]></description>
		<wfw:commentRss>http://enduranceleader.com/articles/we-set-our-own-pace-when-overcoming-barriers-forward-progress-is-all-that-matters/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Our Negative Perceptions About Ourselves Create our Biggest Barriers</title>
		<link>http://enduranceleader.com/articles/our-negative-perceptions-about-ourselves-create-our-biggest-barriers/</link>
		<comments>http://enduranceleader.com/articles/our-negative-perceptions-about-ourselves-create-our-biggest-barriers/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 16:16:32 +0000</pubDate>
		<dc:creator>Jarie Bolander</dc:creator>
				<category><![CDATA[#ENDURANCE tweet]]></category>

		<guid isPermaLink="false">http://enduranceleader.com/?p=1121</guid>
		<description><![CDATA[Let’s face it. A lot of us are just plan negative. Yeah, I said it. You, me and our friends tend towards the negative instead of the positive even though we know that negative perceptions do us know good. It’s like we can’t help it. Actually, It’s Hard to Remain Positive We talked about this [...]]]></description>
		<wfw:commentRss>http://enduranceleader.com/articles/our-negative-perceptions-about-ourselves-create-our-biggest-barriers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Goruck Challenge Class 449 Event Report — March 9th 2013</title>
		<link>http://enduranceleader.com/articles/goruck-challenge-class-449-event-report-march-9th-2013/</link>
		<comments>http://enduranceleader.com/articles/goruck-challenge-class-449-event-report-march-9th-2013/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 12:00:27 +0000</pubDate>
		<dc:creator>Jarie Bolander</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[goruck]]></category>

		<guid isPermaLink="false">http://enduranceleader.com/?p=1114</guid>
		<description><![CDATA[I finished my second Goruck challenge on International Goruck Challenge Day. Yup, you heard me right, International Goruck Challenge Day. The Board of Supervisors in the City and County of San Francisco declared March 9th, 2013 (see the picture below) as International Goruck Challenge Day. What a fitting day to do my second challenge! A [...]]]></description>
		<wfw:commentRss>http://enduranceleader.com/articles/goruck-challenge-class-449-event-report-march-9th-2013/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>141 Ways To Build More Endurance Starting Today</title>
		<link>http://enduranceleader.com/articles/141-ways-to-build-more-endurance-starting-today/</link>
		<comments>http://enduranceleader.com/articles/141-ways-to-build-more-endurance-starting-today/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 13:00:42 +0000</pubDate>
		<dc:creator>Jarie Bolander</dc:creator>
				<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://enduranceleader.com/?p=1110</guid>
		<description><![CDATA[Each and every one of us was born to endure. We have several physical features that make us ideal endurance athletes like your Achilles tendon, your ability to take multiple breaths per stride and your big brain to strategize with. These physical features also benefit your mental abilities. The more you endure physically, the smarter [...]]]></description>
		<wfw:commentRss>http://enduranceleader.com/articles/141-ways-to-build-more-endurance-starting-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
