Energetic Times - Energized yourself

Bengali Story

2021-03-14T22:50:00.001+05:30

- ফ্রী আছিস?Bengali Story

- ফ্রী আছিস?

- কেন?

- একটু কথা বলবি?

- এই তো সকালে কথা বললাম। আবার কি বলবি?

- খুব মন খারাপ করছে রে। একটু কথা বল।

- আবার শুরু হলো তোর। ভালো লাগে না তোর এই রোজ রোজ ন্যাকামিগুলো।

- তোর আমার সব কিছু ন্যাকামি মনে হয়?

- জানি না। আমার খুব ঘুম পাচ্ছে। শুভ রাত্রি।

( পরের দিন মেয়েটার আর ফোন আসেনি ছেলেটার ফোনে। ছেলেটার কিছু মনেও হয়নি। তার পরের দিনও ফোন এলো না। ছেলেটা একটু অবাক হলো তবে বেশি ভাবলো না। মেয়েটাকে ফিরে ফোন করার চেষ্টাও করেনি। পরের দিন ছেলেটার কাছে একটা চিঠি পৌঁছায়। চিঠিটার খামের ওপরে লেখা, From - রাত্রি। ছেলেটা চিঠিটা বিছানার ওপরে ফেলে দিয়ে অফিস চলে গেল। ছেলেটা যে মেয়েটাকে ভালোবাসে সেটা আজ বোঝাই দায়। ভালোবাসার পরিবর্তন হওয়ার কারণটা ঠিক জানা নেই। বোধ করি ব্যস্ততা গ্রাস করেছিল। দুজনের মধ্যে দূরত্ব বাড়তে বাড়তে অনেকদূর এগিয়ে গিয়েছিল। ছেলেটার অফিস গিয়ে মনে হলো মেয়েটাকে ফোন করা উচিৎ একবার। ফোন করলো সে। কলারটিউনে বেজে উঠলো সেই একই গান, "হামে তুমসে পেয়ার কিতনা ইয়ে হাম নেহি জানতে মাগার জি নেহি সাকতে তুমহারে বিনা।" ছেলেটার মনে কিছু একটা হচ্ছিল। তাড়াতাড়ি বাড়ি গিয়ে চিঠিটা খুললো। চিঠিটায় লেখা ছিল- )

প্রিয়

শুভ্র,

ছোটবেলায় মা কে হারিয়েছি। বাবা আর একবার বিয়ে করে। ছোট মা কোনোদিনই আমাকে মেয়ে বলে মেনে নিতে পারেনি। বাবার সাথেও দূরত্ব টা অনেকটা বেড়ে গেল। আপনজন বলতে একজনই ছিল, ঠাম্মা। তিনিও মারা গেলেন। আমি তখন ক্লাস টেন। সবই তো জানিস তুই। তারপরে তোর সাথে পরিচয়। কখন যে দুজন দুজনকে ভালোবেসে ফেলেছিলাম সেটা দুজনেরই অজানা। সম্পর্ক টা অনেক দূর এগিয়ে গিয়েছিল। তুই পড়তে বাইরে চলে গেলি। এখানে আমি একা থেকে গেলাম। ছোট মায়ের ভাই আমায় সেই রাতে..... থাক আর কিছু বললাম না। সবই তো জানিস। সব দোষটাই পড়েছিল আমার ঘাড়ে। বাবাও আমার সাথে থাকেনি সেদিন। একটা স্কুলে পড়াতাম বলে বাড়ি থেকে বেরিয়ে এলাম। শধুমাত্র বেঁচে ছিলাম তোর কারণে। তুই পাশে ছিলি বলে। আজ বোধ হয় তুই খুব ব্যস্ত হয়ে পড়েছিস। তাই আমায় আর সময় দিয়ে উঠতে পরিসনি। কিন্তু বিশ্বাস কর আমার দুঃখ গুলো, কষ্ট গুলো ন্যাকামি ছিল না। মিথ্যে ছিল না। ঠাম্মা মারা যাওয়ার পর তোকেই তো আপন মেনে সব বলতাম। আগে তো তুই এমন ছিলি না। হঠাৎ কেন এমন হয়ে গেলি? আমার শুভ্রকে খুব অচেনা লাগছে। আমি আর পারলাম না রে। নিজের মধ্যে কষ্টগুলো চেপে রাখার ক্ষমতা আমার আর হয়ে উঠছিল না। তাই কিছু না ভেবে চিরনিদ্রায় চলে গেলাম। তোকে আর ফোন করে জ্বালানোর আর কেউ থাকলো না। ভালো থাকিস। সুস্থ থাকিস সবসময়। জানিস, তোকে ওই গানটা খুব শোনাতে ইচ্ছে করছে, "হামে তুমসে পেয়ার কিতনা ইয়ে হাম নেহি জানতে মাগার জি নেহি সাকতে তুমহারে বিনা।"

🥀

( প্রত্যেকটা মানুষের জীবনে আপনজন থাকাটা খুব প্রয়োজন। যতই মুখে বলা যাক না কেন একা থাকা যায়। কিন্তু সত্যিই একেবারে একা থাকা যায় না। মানুষ মানুষকে ব্যস্ততার কারণে সময় দিয়ে উঠতে পারে না মাঝে মাঝে। সেটা ঠিক আছে। কিন্তু সেটা যখন অবহেলায় পরিণত হয় সেটা ভালো হয় না। একজনের জীবনে জীবনসঙ্গীই সবকিছু নয়। পরিবারে আলাদা অনেক আপনজন থাকে। কিন্তু যার কাছে কেউ থাকে না সেও চায় বেঁচে থাকতে। কিন্তু ইমোশন তো সবার সমান হয় না। তাই সুইসাইডের পথ টা বেছে নেয়। যদিও এটা উচিৎ নয়। আমরা সহজেই বলে দিই বেঁচে থাকতে পারতো। এর জন্য সুইসাইডের কি প্রয়োজন ছিল? এইসব মন্তব্য দূরে থেকে করা যায়। মানুষটা যখন বেঁচে ছিল তার কাছে গিয়ে একবারের জন্য দাঁড়িয়ে জিজ্ঞেস করিনা আমরা ,জানতে চাইনা আমরা তার ইমোশন টা ঠিক কোন জায়গায় দাঁড়িয়ে আছে। )

ছবি- সংগৃহিত

লেখা- সংগৃহিত

Cholesterol | How to lower cholesterol

2019-09-10T00:22:00.000+05:30

Cholesterol | How to lower cholesterol -

Cholesterol food

Cholesterol is a waxy substance which is found in all type of cells in your body.
Your body needs some cholesterol to make vitamin D, hormones, and substances that help you digest fat.
Cholesterol is obtained by eating sugar, meat, eggs, dairy product.etc.

What is HDL, LDL-

1) HDL- High-density lipoprotein (HDL) is called good cholesterol. It removes cholesterol from the blood.
2) LDL- Low-density lipoprotein (LDL) is often called bad cholesterol. It delivers cholesterol to the body.

Control high cholesterol levels-

control high cholesterol levels by changing your lifestyle like- avoid smoking, healthy diet, weight loss, practice yoga.etc.

Control bad cholesterol by lifestyle-

1) Eat soluble fiber food, like- fruits and vegetables (apple, grapes, strawberries, soybeans, tomato.etc)
2) Use sunflower oil for cooking food.
3) Exercise can improve cholesterol. doing exercise regularly can control your bad cholesterol.
4) Avoid alcohol and stop smoking.
5) Use less sugar and table salt (limit- 1 teaspoon).

"How to Relax your Mind" | Energetic Times

2019-08-28T03:07:00.001+05:30

HOW TO RELAX YOUR MIND

We experience some stress in our daily life mainly from our negative thoughts. To overcome these stresses we have to follow some tips to relax your mind.

Here are some simple tips for Relaxing our Minds and body.

# MEDITATION-

MEDITATION

Meditation can be practiced in many different ways. All meditative practices involve focusing on the present time.

* You can meditate by mantra chanting "OM". You can do this type of meditation early in the morning.

*Also you can meditate by focusing your thought.

When you focus what thought is now present in your mind then automatically thought is stop and mind is blank. This is the easiest process of meditation.

# LISTENING MUSIC-

MUSIC

Listening to music has a tremendously relaxing effect on our minds and bodies. you can hear your favorite music for reducing your stress level. Music can have a beneficial effect on our physiological functions, like- lowering the blood pressure, slowing the heart rate, etc.

# BREATHING EXERCISES-

BREATHING EXERCISES

Take a deep breath in, now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to relax your mind and make stress free. Before you get started, Choose a silent place to do this and wear comfortable clothes. Make sure it is a very effective way to create a stress-free life.

# BETTER SLEEP-

TURN OFF YOUR PHONE DURING BED-TIME

High-quality sleep is so vital to our mental wellbeing and physical health. Be Mindful, Shortly before bedtime try a relaxation strategy that incorporates mindfulness such as deep breathing, or meditation, all of which boost sleep time and quality. Turn off your phone during bedtime.

# MOBILE ADDICTION-

MOBILE ADDICTION

Addiction to the mobile phone is also the main reason for our stress. Most people check their phones every 10 minutes or less.

You can turn off distracting apps notification from your mobile home screen.

# INSPIRATIONAL VIDEO-

An inspirational video is also an effective tool for relaxing your mind and keep a stress-free life.

So, you can follow those steps to relax your mind.

Thank you.

Yoga for constipation | Yoga for indigestion- Yogasan

2019-08-21T17:34:00.000+05:30

Yoga for constipation -

inner body

Nowadays constipation is a major problem in our daily life. The main cause of constipation is indigestion.

Yoga for constipation is the best method for cure constipation and indigestion permanently.

All of us has experienced constipation and some painful discomfort of it due to - stress, lack of physical activity, daily habits, sleeplessness, etc. And for that, you have hard and dry stools that are difficult to eliminate.

CONSTIPATION

# Symptoms of constipation and indigestion -

1. Feels difficulty and straining when passing stools.

2. Pain in the abdomen.

3. Feeling weakness.

4. Filling like lethargy.

5. A filling that not all stool has passed.

# Some common cause of constipation and indigestion-

1. Lack of water in your diet.

2. Insufficient fiber, high fat in your diet.

3. Inactive lifestyle.

4. Stress.

5. Eating a lot of junk food like dairy product, red meat, white bread, alcohol, chips, etc.

6. Pregnancy.

7. Eating too fast or not chewing your food well enough.etc.

#Yoga for constipation / Yoga for indigestion / Remedies-

Yoga is originated in ancient India, but today is practiced all over the world.

Pranayam, yogasan or morning yoga are the best methods to cure indigestion and constipation permanently. There are some best types of yoga for constipation and indigestion are following-

#1. Pawanmuktasana-

Pawan means- gas, air.

mukta means- free.

asana means- poses.

In this asana, acidic air from the abdomen is released.

STEP 1

STEP 2

STEP 3

process-

*First, lay down on the level floor at relaxing. rise the right leg bend the knee and bring the thigh close to the chest.

*Interlock the fingers of both hands and hold the right leg from just below the knee, Inhale deeply. and while exhaling lift the head bringing the nose closer to the right knee without straining.
* Hold that poses for ten-second. then comes back the original position means laying down straightly.

*Then the same process is done by the left leg. and then that process is done by both legs.

*Practice this steps three to four times. then rest by savasana for a minute.

#2. Vajrasana-

vajra means waste.and

asana means pose.

It is a very effective asana for indigestion.

VAJRASANA

Process-

* Bend your knees and sit on your buttocks.

* Heels are the outward direction than,

* The thumbs of both toes should be touching with each other and both soles also should be touching together.

* knees should be touching with each other.

* Then keep your right palm on your right knees and left palm on your left knees.

* Make sure your spinal cord and head should be straight.

* Inhale and exhale slowly.

* Allow your body and mind relax completely.

* Practice Vajrasana regularly for at least 20-30 minutes immediately after meals.

#3 Mandukasana (frog pose)-

In Sanskrit manduk means frog. It is a very good exercise for curing constipation.

STEP 1

STEP 2

Process-

* Sit comfortably in vajrasana pose.

* Relax your mind.

* (type-1) Place your left palm on your right palm or vice versa, keep them on the navel area. or

* (type-2) Close the fists of your both hands and keep them on the naval area.

* Inhale deeply.

* Then exhale fully, bend forward and put maximum pressure on the naval area by your hand.

* While bending forward your chest should touch your thigh.

* Hold the breath when you are bending forward.

* Stay at this pose as long as you can (20-30second).

* Then inhale deeply and come back to starting position (vajrasana).

* Repeat this for 6-10 times.

#4 Kapalbhati Pranayam-

Kapalbhati is a Sanskrit word, in which Kapal means forehead and bhati means light. Pranayam means breathing exercise.

Kapalbhati Pranayam is a type of breathing exercise. In Kapalbhati Pranayam we exhale with stroke.

The most important things are that when we are exhaling while doing Kapalbhati Pranayam assume that all the mental and physical disorder are kicked out from our body and also from our mind.

KAPALBHATI

Process-

* At first sit in padmasana pose and keep your spine straight.

* Keep your hands on both your knees and finger of hands are in Dhyan mudra (or any other specific mudra) pose.

* Now close your eye and inhale deeply through your both nostrils until your lungs are full of air.

* Now forcefully exhale through both nostrils, so your stomach will go deep inside.

* During exhale there is a sibilate sound from your nose.

* Now repeat this whole process for at least 10 minutes to gain amazing results.

THANK YOU.....

5+ Best home remedies for Weight Loss, Obesity | How to Weight Loss naturally.

2019-08-08T03:01:00.000+05:30

Weight Loss, Home remedies:-

Now a days obesity is always easier than getting rid of excess flab. The cause of Obesity seems simple. If you consume more calories than you burn as energy through physical activity then you'll obese.

Weight Loss

# Cause of obesity or fatness-

*Genetics- obesitys is a strong genetic matter, children of obese parents are much more likely to become obese than children of lean parents.

* Intake of junk foods and unhealthy diet.

* Food addiction or eating habits.

* inactivity- If you are not very active, you do not burn as many calories as you need. So, you are gain weight.

* Lack of sleep is also main cause of obesity.

* Pregnancy, age. etc.

How to weight loss naturally

# Effect of obesity-

High blood pressure, Diabetes, Cholesterol, Heart disease, Stroke, Cencer, Breathing disorder, Depression, Shame and Guilt.etc.

Weight Loss

# How to weight loss? Prevention Obesity-

* Drinking sufficient water-

Drinking sufficient water(2-3 liter) can help yours weight loss. One study showed that if drinking a half liter of water about an hour before and after meal then it helps to weight loss.

* Black coffee, green tea-

Drink black coffee and green tea also useful for Weight Loss.

5+ Best home remedies for Weight Loss

* Cut back on added sugar.

Home remedies

* Fibrous food-

Eating of fibrous food, vegetables and fruits.etc. can help in obisity.

* Chew more slowly-

It is the best process of lossing fatness.

* Exercise-

It is an effective and excellent way to burn calories and improve ours mental and physical health.

* Sleep-
Taking good and proper sleep about 6 to 8 hours are remedies for obesity.

Thank you...

5 FAMOUS MONUMENTS OF INDIA | GREAT | MIND BLOWING|

2019-08-06T00:39:00.000+05:30

#AKSHARDHAM:-

Akshardham temple complex in Delhi is one of the largest temple complex in India, located near the banks of the Yamuna. The complex also host large landscaped gardens, a musical fountain and a Yogi Hraday Kamal.

#CHARMINAR:-

The Charminar is most famous monument and mosque located in Hyderabad, Telangana. This landmark is a global icon for Hyderabad.

#GOLDEN TEMPLE:-

The Golden Temple is the holiest Sikh gurdwara located in the city of Amritsar also referred to as the Golden Temple of India. The Harimandir sahib or Golden Temple complex has one of the five Tankhts of the Sikh community known as Akal Takht Sahib.

#RED FORT:-

The Red Fort is located in the centre of Delhi and houses a number of museums, named for it's massive enclosing wall of red Sandstone. The most important surviving structure of India has number of big gates known as Lahori Gate.

#VICTORIA MEMORIAL:-

The Victoria Memorial is dedicated to the memory of Queen Victoria, now a museum, a tourist destination and one of the top 15 must see tourist attractions of Kolkata city. Victoria Memorial Hall is a large marble building with gardens, royal gallery and dome.

.... Thank you....

VITAMINS TYPES, SOURCES AND EFFECT OF DEFICIENCY.

2019-08-03T14:53:00.002+05:30

VITAMINS:-

Vitamins discovered by scientist FUCK.

Vitamins do not provide us energy, but help in different physiological process.

# vitamins are mainly two types :-

1) FAT SOLUBLE:- Vitamin A, D, E and K.

2) WATER SOLUBLE:- Vitamin B- complex and vitamin C.

* B1 or THIAMINE:-

SOURCES: rice bran, wheat, egg, yeast, meat etc.

EFFECT OF DEFICIENCY: Beri Beri.

* B2 or RIBOFLAVIN:-

SOURCES: cheese, eggs, tomatoes, green vegetables etc.

EFFECT OF DEFICIENCY: cheilosis.

*B3 or PP3 or NIACIN:-

SOURCES: Fresh meat, milk, pulses, yeast, etc.

EFFECT OF DEFICIENCY: Pellagra.

B5 or PANTOTHENIC ACID:-

SOURCES: yeast, liver, kidneys, egg, meat, milk, sugarcane, groundnut, etc.

EFFECT OF DEFICIENCY: Dermatitis.

B6 or PYRIDOXINE:-

SOURCES: Milk, cereals, fish, meat liver, yeast, Synthesized by intestinal bacteria.

EFFECT OF DEFICIENCY: Anaemia, Dermatitis.

B12 or CYANOCOBALAMINE:-

SOURCES: meat, fish, liver, egg, milk, etc

EFFECT OF DEFICIENCY: Pernicious anaemia, retarded growth.

VITAMIN -C or ASCORBIC ACID:-

SOURCES: Lemon, orange, tomatoes, green vegetables, potatoes, carrots, pepper, etc.

EFFECT OF DEFICIENCY: Scurvy.

VITAMIN-A or RETINOL:-

SOURCES: Synthesized in cells of liver, found in milk, butter, kidneys, egg yolk, liver, fish oil, etc.

EFFECT OF DEFICIENCY: Xerophthalmia.

VITAMIN-D or CALCIFEROL:-

SOURCES: Synthesized in skin cells in Sunlight, also found in butter, liver, kidneys, egg yolk, fish oil, etc.

EFFECT OF DEFICIENCY: Rickets, Osteomalacia.etc.

VITAMIN-E or TOCOPHEROL:-

SOURCES: Green vegetables, oils, egg yolk, wheat, animal tissues.

EFFECT OF DEFICIENCY: Reversible sterility.

VITAMIN-K or PHYLLOQUINONE:-

SOURCES: Carrots, lettuce, cabbage, tomatoes, cheese, egg yolk, Synthesized by colon bacteria.

EFFECT OF DEFICIENCY: Haemorrhages.

THANK YOU.....

YOGA FOR HEALTH AND MAINLY FOR REDUCING BODY FAT

2019-08-02T11:30:00.001+05:30

YOGA is very very important for getting ours good health and also for relax mind.

You can practice YOGA regular only for 15 minutes to 60 minutes.

EFFECT OF YOGA IN OURS LIFE:-

# Improve ours body flexibility.

# It improve ours posture.

# Improve body strength.

# Improve ours bone strength.

# Mainly reduces ours body fat ( fat belly).

# Devolop masules.

# Increase your blood flow.

# Improve body immunity power is very fast.

# Always keeping ours mind relex (peace of mind).

# It increase ours concentration power.

# And also ours inner strength increase, etc.

Thanks you....

Mechanical refrigeration

2019-08-02T01:48:00.000+05:30

REFRIGERATION- It is the method of lowering down the temperature of a closed space to a level less than that of it's surrounding atmosphere and maintain the temperature of the closed space at that level.