Energy Healing

Heart Chakra Meditation--

noreply@blogger.com (Unknown) — Sun, 27 Apr 2008 03:49:00 +0000

I have found that if I can keep the first chakra and the heart chakra balanced, most of the time the other chakras will 'follow suit' so to speak. These meditations are nice little starts but I'll be expanding a bit more in future posts on how to balance chakras specifically.

The heart chakra and the root chakra are what I call the 'guiding light chakras' simply because most of us truly lead with the heart and all we have learned about being who we are is most often found in the grounding chakra and the heart chakra.

When I first started learning about chakras, my immediate thought was--is this for real? I'd heard about chakras, energy, auras and always been intrigued but it wasn't until a near death experience that I wanted to know more and gave myself permission to do so.

Since then, I've learned more than I ever knew there was to learn. I hope to be able to share some of that here most especially for those intrigued and curious about learning more about our energy fields.

First Chakra Meditation

noreply@blogger.com (Unknown) — Wed, 09 Apr 2008 15:35:00 +0000

Short two minute meditation to help balance the first chakra----video courtesy of 360content

Today's Affirmation

noreply@blogger.com (Unknown) — Sat, 05 Apr 2008 15:38:00 +0000

"Today I trust my own choices and values. If there is something obscured within me that it would benefit me to know about, it clearly reveals itself at the perfect time when I am most receptive to the information."

Health Benefits of Reiki

noreply@blogger.com (Unknown) — Fri, 04 Apr 2008 18:21:00 +0000

As a Reiki practitioner, I have seen first hand the benefits of Reiki on a person's health, including my own. Some of the health benfits of Reiki include:

Deep relaxation, decreased tension and stress.
Deeper more relaxed sleep, which aids healing.
Balanced blood pressure.
Removes energy blockages
Increased endocrine function
Assists the body in ridding of toxins.
Raisies the vibrational energy around the body.
Speeds healing of acute injuries as well as chronic health problems such as migraines, pancreatitis, etc.
Aids in emotional clearing.

Reiki sessions allow for a safe, comfortable place to 'let go' and allows for the energy around the person to flow more freely---creating a deep relaxed state which allows the body to heal.

Reiki Principles

noreply@blogger.com (Unknown) — Thu, 03 Apr 2008 21:44:00 +0000

Just for today, do not worry.

Just for today, do not anger.

Honor your parents, teachers, and elders.

Earn your living honestly.

Show gratitude to every living thing.

Anger and worry can cause energy blocks in our fields. Letting go of all anger, worry and fear allows the energy to flow more freely around and to you. Honoring those in your life and taking value in our purpose in life is essential for inner joy. Gratitude from the heart brings more blessings to you. (law of attraction)

What are Chakras?

noreply@blogger.com (Unknown) — Mon, 31 Mar 2008 18:51:00 +0000

Chakras are the main energy centers down the midline of the human body. Each chakra is an 'energy point' and all are connected. Visualize them as 'spinning wheels of energy' at specific points of the body. Chakra (pronounced sha-kra) is the Sanskrit word for ' wheel '.

There are seven primary chakras. They include the root chakra, sexual chakra, solar plexus chakra, the heart, throat, third eye and the crown chakra.

If you can imagine the main chakras or energy centers as a set wheels, they are rather like the workings of a clock or an engine; each wheel needs to move smoothly and at a similar speed for the clock or engine to work properly.

The lower chakras (root, sacral and solar plexus) correspond to our physical body and our “lower impulses” while the upper chakras (throat, brow, and crown) relate to communication, vision and foresight, our intuition, and the connection with spirituality and divinity. The heart chakra is the symbolic bridge between the two. Many people develop a strong disconnect around the heart and solar plexus as the emerge into adult hood. (protecting themselves --therefore setting up an energy block)

What is Reiki?

noreply@blogger.com (Unknown) — Mon, 31 Mar 2008 18:08:00 +0000

Reiki (ray-kee) is a Japanese form of energy healing. It means 'universal life energy' and is a 'laying on hands' technique of healing that reduces stress, promotes faster healing that benefits the mental, physical and emotional sides of any situation.

Reiki is a simple and safe method of natural healing that is avalable to everyone. Along with promoting healing, it helps to balance and restore a person's energy field and chakras.

During a Reiki session, the client remains clothed while the reiki practitioner places their hands on different points of the clients body, including the head, shoulders, abdomen, legs and feet. Most clients go into a very relaxed state of mind, feeling hot or cold sensations from the energy exchange.

Reiki was developed in Japan in 1917 and brought to the US by Hawayo Takata. It has gained increasing popularity and is now used in many hospitals across the US to assist healing.

Reiki classes are now offered online due to the increasing demand for Reiki practitioners.