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	<title>Blog | Engineered Bodies | Port Moody Coquitlam Gym | Fitness Facility</title>
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		<title>5 Easy Lunches</title>
		<link>https://engineeredbodies.ca/2021/08/18/5-easy-lunches/</link>
		
		<dc:creator><![CDATA[Samantha Agtarap]]></dc:creator>
		<pubDate>Wed, 18 Aug 2021 15:42:00 +0000</pubDate>
				<category><![CDATA[About Us]]></category>
		<guid isPermaLink="false">https://engineeredbodies.ca/?p=362</guid>

					<description><![CDATA[Making lunches that are easy and healthy doesn’t have to be time consuming. By using this simple template, you can reduce the time you spend making lunch, reduce food waste, and eat a satisfying and healthy meal.&#160;Here are the four steps: Step 1: Choose a proteinStep 2: Choose at least 2 vegetablesStep 3: Choose 1 [&#8230;]]]></description>
		
		
		
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		<title>FAQ: Nutrition, Health &#038; Environment</title>
		<link>https://engineeredbodies.ca/2020/11/16/faq-nutrition-health-environment/</link>
		
		<dc:creator><![CDATA[Samantha Agtarap]]></dc:creator>
		<pubDate>Mon, 16 Nov 2020 08:35:00 +0000</pubDate>
				<category><![CDATA[About Us]]></category>
		<guid isPermaLink="false">https://engineeredbodies.ca/?p=365</guid>

					<description><![CDATA[How much protein should I be eating?&#160; Current recommendations from the Canada Food Guide and US Choose MyPlate recommends very small protein amounts, about a small steak per day (or one and a half small steaks for men). This is about 45 grams of protein per day. This is the minimum amount that will prevent [&#8230;]]]></description>
		
		
		
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		<title>The Injury, Rehab, and Training Continuum</title>
		<link>https://engineeredbodies.ca/2020/11/06/the-injury-rehab-and-training-continuum/</link>
		
		<dc:creator><![CDATA[Anthony Agtarap]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 15:30:00 +0000</pubDate>
				<category><![CDATA[About Us]]></category>
		<guid isPermaLink="false">https://engineeredbodies.ca/?p=369</guid>

					<description><![CDATA[Back in 2016, I wrote a blog post called&#160;“Training with an Injury”&#160;where I described three steps how you can continue to make gains without aggravating your injury. &#160; STEP 1: GET YOUR INJURY PROPERLY DIAGNOSED BY A QUALIFIED CLINICAL PROFESSIONAL STEP 2: DO YOUR MOVEMENT HOMEWORK! STEP 3: CONTINUE TO TRAIN! These steps are as [&#8230;]]]></description>
		
		
		
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		<title>The 7 Best Strength Exercises for Dancers</title>
		<link>https://engineeredbodies.ca/2020/10/15/the-7-best-strength-exercises-for-dancers/</link>
		
		<dc:creator><![CDATA[Anthony Agtarap]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[About Us]]></category>
		<guid isPermaLink="false">https://engineeredbodies.ca/?p=377</guid>

					<description><![CDATA[There is no doubt that dancers need to partake in strength training. Doing so provides several benefits to enhancing technique and creating a strong foundation for dance, as well as mitigating injuries. Here are 7 of the most beneficial strength exercises for dancers with these benefits in mind.&#160; It is always advised to seek assistance [&#8230;]]]></description>
		
		
		
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		<title>[Recipe] Creamy Turkey Bacon Soup</title>
		<link>https://engineeredbodies.ca/2020/09/29/recipe-creamy-turkey-bacon-soup/</link>
		
		<dc:creator><![CDATA[Samantha Agtarap]]></dc:creator>
		<pubDate>Tue, 29 Sep 2020 10:19:00 +0000</pubDate>
				<category><![CDATA[About Us]]></category>
		<guid isPermaLink="false">https://engineeredbodies.ca/?p=379</guid>

					<description><![CDATA[I originally posted this recipe over on my now archived&#160;WordPress blog, back in 2015, but thought that this delicious soup recipe is worth sharing again. And since it is the season for turkey, you might have some leftovers. This soup also freezes well so if you make a lot, you can portion it out and [&#8230;]]]></description>
		
		
		
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		<title>Why Being Strong is a Dancer&#8217;s Most Valuable Asset</title>
		<link>https://engineeredbodies.ca/2020/09/01/why-being-strong-is-a-dancers-most-valuable-asset/</link>
		
		<dc:creator><![CDATA[Anthony Agtarap]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 18:25:00 +0000</pubDate>
				<category><![CDATA[About Us]]></category>
		<guid isPermaLink="false">https://engineeredbodies.ca/?p=381</guid>

					<description><![CDATA[Dancers work hard. Dance is more than spins and splits and smiles. It is hours and hours of work in the studio, perfecting every movement. The dedication it takes to pursue a life of dance is no joke, but sometimes it comes at a price. Just like any other athlete in any other sport, injuries [&#8230;]]]></description>
		
		
		
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		<title>How to Eat Healthy in 3 Simple Steps</title>
		<link>https://engineeredbodies.ca/2020/08/20/how-to-eat-healthy-in-3-simple-steps/</link>
		
		<dc:creator><![CDATA[Samantha Agtarap]]></dc:creator>
		<pubDate>Thu, 20 Aug 2020 21:05:00 +0000</pubDate>
				<category><![CDATA[About Us]]></category>
		<guid isPermaLink="false">https://engineeredbodies.ca/?p=390</guid>

					<description><![CDATA[I hear this every day: I don’t know what to eat; it’s so complicated; it’s expensive; etc. All these things are true, especially if you are at the beginning of your journey to improve your health. There are simple steps you can take to transition to a healthy way of eating, but it doesn’t mean [&#8230;]]]></description>
		
		
		
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		<title>Black Lives Matter</title>
		<link>https://engineeredbodies.ca/2020/06/05/black-lives-matter/</link>
		
		<dc:creator><![CDATA[Samantha Agtarap]]></dc:creator>
		<pubDate>Fri, 05 Jun 2020 10:44:00 +0000</pubDate>
				<category><![CDATA[About Us]]></category>
		<guid isPermaLink="false">https://engineeredbodies.ca/?p=393</guid>

					<description><![CDATA[Dear Community, Like many organizations, we have been reflecting on the events of the past week and the role we must play in challenging the systems and beliefs that enable racism and discrimination to persist in society. As part of this reflection, we have examined our affiliation with other organizations. We’ve had productive conversations with [&#8230;]]]></description>
		
		
		
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		<title>Engineered Bodies in the News</title>
		<link>https://engineeredbodies.ca/2020/05/20/engineered-bodies-in-the-news/</link>
		
		<dc:creator><![CDATA[Samantha Agtarap]]></dc:creator>
		<pubDate>Wed, 20 May 2020 15:07:00 +0000</pubDate>
				<category><![CDATA[About Us]]></category>
		<guid isPermaLink="false">https://engineeredbodies.ca/?p=395</guid>

					<description><![CDATA[We&#8217;ve been in the news for our COVID-19 re-opening procedures, requests for government transparency and our social justice perspective. Check us out on the news (print, television and radio).]]></description>
		
		
		
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		<title>Dance for Life</title>
		<link>https://engineeredbodies.ca/2019/09/09/dance-for-life/</link>
		
		<dc:creator><![CDATA[Anthony Agtarap]]></dc:creator>
		<pubDate>Mon, 09 Sep 2019 00:00:00 +0000</pubDate>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[Kinstretch]]></category>
		<guid isPermaLink="false">https://engineeredbodies.ca/?p=399</guid>

					<description><![CDATA[Throughout my training as a youth, I experienced the many limitations and injuries dancers often face. Pushing the boundaries of movement to long hours of training each day with little time to recover in between. The inner pressure to receive the highest recognition at competitions and in exams. In hopes that my body would become [&#8230;]]]></description>
		
		
		
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