7,986 views Intermittent Fasting Diet: Intermittent Fasting Weight Loss Benefits Intermittent Fasting Diet: A Quick Way To Lose The Holiday Weight Gain Intermittent Fasting Diet (IF) is the newest fad to lose weight and keep it off and the research shows that it is highly...
8,246 views The Universal Law of Attraction: Law of Attraction Affirmations The Universal Law of Attraction and Relationships: Law of Attraction Affirmation Yesterday a friend called me up to talk. She was feeling depressed and frustrated and I wanted to share with you our...
5,364 views Astrological Predictions For December 21 2012 and Beyond Congratulations! If you're reading this you survived the Mayan Calendar End of the World prediction for 12/21/2012. Most people did not take this prediction that seriously because the media...
13,692 views The Estrogen Imbalance Epidemic and Bio-DIM Estrogen imbalance is an epidemic problem with women and men because of our widespread exposure to estrogen mimickers in the form of chemicals (xenoestrogens), and foods and plants (phytoestrogens),...
8,737 views Losing Weight Over Sixty: Special Considerations   As we are now living longer than ever before, there are good reasons for losing weight at age 60. Weighing less puts you at decreased risk of breast cancer and cardiovascular disease. Being...
11,793 views How to Build Self Esteem for Help Losing Weight It is important to build self esteem because self esteem is one of the most important parts of the equation in losing weight. Self esteem means believing in yourself and your ability to not give up...
15,939 views Improving Communication In Relationships Can Solve Relationship Problems Relationship problems are often due to a lack of relationship skills and a lack of healthy communication in relationships. Before I learned about healthy relationships skills, I struggled with...
12,130 views Weight Loss Supplements: Will Hoodia Help You Lose Weight?   Hoodia is a leafless spiny succulent plant unrelated to cacti that is used in weight loss supplements. Supplements containing Hoodia extracts that may help you lose weight are available online...
7,786 views How to Find the Right Activities for Exercise   By the end of this lesson, you are going to be excited and enthusiastic about exercise than ever before because you will know how to find the right activities for exercise that appeal to...
8,180 views Creating A Life In Balance It is sometimes difficult to recognize when we lack balance in life.  We go to work every day or engage in the same activities without recognizing that we do not have a life in balance.  A...