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	<itunes:explicit>yes</itunes:explicit><itunes:image href="https://epiceverythingpodcast.files.wordpress.com/2015/04/epic.png"/><itunes:keywords>Epic,Everything</itunes:keywords><itunes:summary>Epic Everything Podcast with your host John Beneduce. We want everyone to be a more Epic version of themselves! Our guests cover topics on nutrition, fitness training, and life improvement. Learn from the vast experience of our hosts and guests to be Epic!&#13;
</itunes:summary><itunes:subtitle>Make Everything EPIC</itunes:subtitle><itunes:category text="Sports &amp; Recreation"/><itunes:author>John Beneduce</itunes:author><itunes:owner><itunes:email>crossfitbayside13@gmail.com</itunes:email><itunes:name>John Beneduce</itunes:name></itunes:owner><item>
		<title>Epic Everything Podcast Ep. 3</title>
		<link>https://epiceverythingpodcast.wordpress.com/2015/04/14/epic-everything-podcast-ep-3/</link>
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		<pubDate>Tue, 14 Apr 2015 03:46:10 +0000</pubDate>
				<category><![CDATA[Epic Everything Podcast]]></category>
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					<description><![CDATA[Red hot undefeated UFC Bantamweight fighter Aljamain Sterling joins us in the locker room to talk about his upcoming fight on April 18. Listen to a top class professional fighter open up about his training regiment, unorthodox diet, and his personal life. &#160;]]></description>
										<content:encoded><![CDATA[<p>Red hot undefeated UFC Bantamweight fighter Aljamain Sterling joins us in the locker room to talk about his upcoming fight on April 18. Listen to a top class professional fighter open up about his training regiment, unorthodox diet, and his personal life.</p>
<p>&nbsp;</p>
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	<dc:creator>crossfitbayside13@gmail.com (John Beneduce)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Red hot undefeated UFC Bantamweight fighter Aljamain Sterling joins us in the locker room to talk about his upcoming fight on April 18. Listen to a top class professional fighter open up about his training regiment, unorthodox diet, and his personal life. &amp;#160;</itunes:subtitle><itunes:author>John Beneduce</itunes:author><itunes:summary>Red hot undefeated UFC Bantamweight fighter Aljamain Sterling joins us in the locker room to talk about his upcoming fight on April 18. Listen to a top class professional fighter open up about his training regiment, unorthodox diet, and his personal life. &amp;#160;</itunes:summary><itunes:keywords>Epic,Everything</itunes:keywords></item>
		<item>
		<title>Epic Everything Podcast Ep. 2</title>
		<link>https://epiceverythingpodcast.wordpress.com/2015/04/14/epic-everything-podcast-ep-2/</link>
					<comments>https://epiceverythingpodcast.wordpress.com/2015/04/14/epic-everything-podcast-ep-2/#respond</comments>
		
		
		<pubDate>Tue, 14 Apr 2015 03:13:33 +0000</pubDate>
				<category><![CDATA[Epic Everything Podcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">http://epiceverythingpodcast.wordpress.com/?p=64</guid>

					<description><![CDATA[Get to know our very own host John Beneduce as he sits with us and tells us all about his journey from being a fat boy to professional Mixed Martial Arts fighter and now fitness guru and head trainer of Crossfit Bayside.]]></description>
										<content:encoded><![CDATA[<p>Get to know our very own host John Beneduce as he sits with us and tells us all about his journey from being a fat boy to professional Mixed Martial Arts fighter and now fitness guru and head trainer of Crossfit Bayside.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">64</post-id>
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	<dc:creator>crossfitbayside13@gmail.com (John Beneduce)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Get to know our very own host John Beneduce as he sits with us and tells us all about his journey from being a fat boy to professional Mixed Martial Arts fighter and now fitness guru and head trainer of Crossfit Bayside.</itunes:subtitle><itunes:author>John Beneduce</itunes:author><itunes:summary>Get to know our very own host John Beneduce as he sits with us and tells us all about his journey from being a fat boy to professional Mixed Martial Arts fighter and now fitness guru and head trainer of Crossfit Bayside.</itunes:summary><itunes:keywords>Epic,Everything</itunes:keywords></item>
		<item>
		<title>Epic Everything Podcast Episode 1</title>
		<link>https://epiceverythingpodcast.wordpress.com/2015/03/20/epic-everything-podcast-episode-1/</link>
					<comments>https://epiceverythingpodcast.wordpress.com/2015/03/20/epic-everything-podcast-episode-1/#respond</comments>
		
		
		<pubDate>Fri, 20 Mar 2015 04:37:27 +0000</pubDate>
				<category><![CDATA[Epic Everything Podcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[EpicEverything]]></category>
		<category><![CDATA[EpicEverythingPodcast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://epiceverythingpodcast.wordpress.com/?p=6</guid>

					<description><![CDATA[The Epic Everything Podcast EP 1 Bonnie Hoogenboom of @halfpaleohalfbeast joins us in the locker room to talk about her diet, training, and all things badass. Epic Everything Podcast Episode 1]]></description>
										<content:encoded><![CDATA[<p><strong><audio class="wp-audio-shortcode" id="audio-6-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://epiceverythingpodcast.wordpress.com/wp-content/uploads/2015/03/the-john-beneduce-show-episode-1.mp3?_=3" /><a href="https://epiceverythingpodcast.wordpress.com/wp-content/uploads/2015/03/the-john-beneduce-show-episode-1.mp3">https://epiceverythingpodcast.wordpress.com/wp-content/uploads/2015/03/the-john-beneduce-show-episode-1.mp3</a></audio>The Epic Everything Podcast EP 1</strong></p>
<p>Bonnie Hoogenboom of @halfpaleohalfbeast joins us in the locker room to talk about her diet, training, and all things badass.</p>
<p><a title="The Epic Everything Podcast Ep1 " href="https://www.youtube.com/watch?v=W4BZTHv058s">Epic Everything Podcast Episode 1</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">6</post-id>
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	<dc:creator>crossfitbayside13@gmail.com (John Beneduce)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The Epic Everything Podcast EP 1 Bonnie Hoogenboom of @halfpaleohalfbeast joins us in the locker room to talk about her diet, training, and all things badass. Epic Everything Podcast Episode 1</itunes:subtitle><itunes:author>John Beneduce</itunes:author><itunes:summary>The Epic Everything Podcast EP 1 Bonnie Hoogenboom of @halfpaleohalfbeast joins us in the locker room to talk about her diet, training, and all things badass. Epic Everything Podcast Episode 1</itunes:summary><itunes:keywords>Epic,Everything</itunes:keywords></item>
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