Bikini season is in full swing, and while you want to frolick in the waves, hike mountains and create endless Summer adventures, you are sidelined with cramps, bloating, low back pain, and one wild temper. Luckily your monthly cycle doesn’t have to be such a thorn in your beautiful backside. You can, dare I say, ENJOY “that time of the month.” Below are my period blues busters.

Don’t Pop Painkillers. Drink Dong Quai: Revered as the ultimate, all-purpose woman’s herb, dong quai, or angelica root, has been used by woman throughout China and Asia for thousands of years. This potent herb is traditionally used to regulate menstrual periods, enhance fertility, build blood, strengthen bones, and maintain healthy hair, skin, and nails.

It also relieves hot flashes and other symptoms related to menopausal changes. But studies have shown that in addition to reducing these discomforts, dong quai increases immune functions and reduces levels of damaging free radicals in the bloodstream.

Stick with mother nature and put down the liver clogging pain pills that only mask symptoms.

Forgo Caffeine and Processed Sugar: I know so many woman who rely on these two stimulants to survive more challenging times. So I have to break it to you. Caffeine tends to increase jitters, irritability and dehydrates you at a time when you need more water to help the body flush and replenish. Sip some green juice instead.

And though you probably crave sweets during your cycle, put down the cookie! Sugar is incredibly addictive, some studies suggest more than cocaine. It packs pounds on your frame, and leads to long term preventable diseases like diabetes.

Try a filling superfood smoothie with raw chocolate and maca root to help balance your hormones and get your chocolate fix. Or whip up an avocado, banana, chocolate pudding.

Time: 10 minutes
Makes: 2 – 4 servings
Equipment: Blender or food processor

Ingredients:
2 medium avocados
1 banana
1 tsp vanilla extract
1/3 cup raw cacao powder
1 Tbsp maca powder
1/3 cup water or coconut water

Blend all ingredients, add water for desired consistency & serve immediately.

Thank and Treat Your Body: Remember during the heat of an emotional outburst or downright crummy day, to show gratitude and breathe. Inhale and exhale. Your body is incredible! It can magically create a baby. Some woman will never have that opportunity. Show yourself some love by pampering and celebrating your womanhood.

Take a spa day for yourself, avoid stressful people and situations, listen to your favorite tunes, take a restorative yoga class, eat delicious healthy light bites, dress up and strut your gorgeous self. Put the black threads back on the hanger and wear color, even if it’s pink sweatpants. In simple words, do what makes you feel amazing.

Try this forward fold with a small knee bend to help with low back tension. Sway your torso side to side. Feels divine! Hip openers are vital for releasing tension, emotions and stagnant energy in the pelvis as well.

What are a few of your monthly rituals that keep you or your girlfriend/wife smiling through their cycle?

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Disclosure: Compensation was provided by Always via Glam Media. The opinions expressed herein are those of the author and not indicative of the opinions and positions of Always.

Most Americans still believe you can’t get enough protein and nutrients from plants. It’s a damn shame. They don’t know they are missing out on the most bioavailable/easily absorbed, clean burning protein on Earth. Their loss, your gain. There is so much science to back up this statement it’s criminal.

Taking it a step beyond the plague of the protein myth, plants and more specifically superfoods, are so nutrient dense they will truly transform your human potential in the moment and beyond. What you thought was epic mind, body and spirit living can easily be taken to the next level when superfoods pack your plate and blender.

I’m always down to experiment with new superfood formulas and developed a new love affair with Synchro Genesis. An organic vegan superfood protein powder designed by buddy Graham Ryan, creator of Synchro Nutritionals. As a professional cyclist he took his athletic and mental performance to new heights by combining some of mother natures most potent superfoods. After a few months of sipping Synchro smoothies every morning pre and post dance training, I can personally attest to it’s power!

Come chill with us in my kitchen as we discuss maximizing energy, concentration and memory, accelerating muscle growth, fat loss and recover. We totally geek out on human potential and demo the most delicious raw chocolate, banana, berry smoothie.

Graham would like to offer a free bag of Synchro Genesis to one lucky Epic Self subscriber! Enter to win by…

1.) Subscribing to my free newsletter for more awesome giveaways and expert videos.

2.) Liking Epicself.com on Facebook.  Synchro Nutritionals on Google +.

3.) Answering the following questions in the comments section below.

What would you do with your super human potential and energy after a Synchro smoothie? Dream big people! How are you going to shine your brightest? What actions are taking now to create your reality?

P.S I fell in love with these pics of The Alvin Ailey American Dance Theatre. They are by far the most powerful dancers I have ever witnessed. I recently learned at Green Festival New York and Chicago that many members of this world renowned company have found the power of raw vegan nutrition thanks to Karyn Calabrese, who I interviewed and can’t wait to share with you.

I’m choosing a winner on next Friday May 18th, 2012 by 8am. Best of luck to everyone and happy Friday!

Summer has arrived in San Francisco! The last few 70 degree days have been packed with Dolores Park lounging, Ocean Beach sand running and Golden Gate sunsets. This city absolutely radiates when the wind and fog vanishes. And while I love to teach retreats and explore exotic locations abroad, there’s nothing like spending quality time in the city I adore most. Many of you were super bummed to miss my Bali retreat in March and asked for a weekend urban retreat in the Bay Area. I couldn’t agree more. San Francisco is a beaming jewel and I love playing tour guide!

I’ve joined forces with my local dear friend Bethanne Wanamaker  (Nutrition Educator, Conscious Lifestyle Expert and Founder of Edible Goddess) to offer an exceptional all inclusive weekend superfood detox intensive.

Get ready for a weekend of self-love and care! I’ll lead you through 2.5 hours of yoga and pilates movement classes between multiple cleansing classes focused on detoxifying your temple and lightening up for summer with Bethanne.

We’ll tone, slim, and increase strength and flexibility from head to toe. My vinyasa classes will focus on twists, hip and heart openers, plus pilates core and breath work to flush lymph and assist the detox process.

You’ll learn how to make and feast on raw, vegan, superfood-rich recipes that will cleanse your hard-working body and speed up your metabolism. Detox your body and let the weight fall off – no deprivation required. Finally kick the carb and sugar cravings for good. You’ll learn how to balance your blood sugar for a slimmer waistline, better skin, and a happier you.

We are demonstrating several recipes each day to give you a plethora of nutrient-dense, delicious choices when on a cleansing protocol.

This is a power-packed healthy weekend catered to making you feel and look like the super human version of you. It’s bikini and boardshort season and if you want to feel comfortable in your bathing suit at the beach or pool this summer, learning how to cleanse your body is a healthy tool that can be used to kick start weight loss anytime you need a boost!

Our all inclusive detox weekend intensive is intended to inspire you to initiate a longer detoxification program, whether the week directly after the intensive with us, or anytime in the future on your own. We’ll be sharing details of how you can work with us in a fully supported and guided program to let the magic of the weekend continue.

There’s no better time than now to feel and look slim, sexy, and healthy. Come join us for a high vibe weekend where you’ll receive a heaping dose of what you need to take your health to the next level. By the end of the weekend, you’ll be very confident in knowing how to squash those unhealthy cravings that leave you feeling less than epic.

You’ll be sampling all kinds of mouth-watering drinks and light meals, so there is no need to bring additional food. So what’s on the menu?!

SATURDAY:
Everlasting Vitality Juice
Hot Body Replenisher
Master Cleanse Kefir
Green Garden Smoothie
Super Immunity Tonic
Herbal Beauty Elixir
The Goddess Mash

SUNDAY:
Yoga Manna Lemonade
Wild Woman Juice
Mango Carob Chia Pudding
Super Fruit Smoothie
Herbal Tonic Beauty Elixir
Seaweed Slimming Soup

When:
Friday, June 1 from 7-9pm
Saturday, June 2 from 10-5pm
Sunday, June 3 from 10-5pm

Where:
The Happiness Institute
11th and Mission St., San Francisco, CA

Cost:

$150 – One Day Only (Saturday or Sunday)

$250 – All Weekend (Friday, Saturday, and Sunday)

THE FIRST 5 PEOPLE TO REGISTER RECEIVE A FREE 30 MINUTE NUTRITION CONSULTATION WITH BETHANNE AND A 30 MINUTE PRIVATE VIRTUAL PILATES SESSION WITH ME! You will receive an email if you are 1 of the 5, to coordinate your free sessions.

REGISTER HERE 

I hope you can join us for an epic kickstart to the Summer. Spaces are limited and filling quickly. Go to our facebook page to start chatting with those who have already signed up.

Over the last six weeks I’ve challenged you to de-stress and simplify your nutrition, up your superfood intake, detox your beauty regime, green your home cleaning, adopt new stress relief habits, and rock your body. We’ve covered so many vital aspects of lifestyle design and this week is no different. To round out my six week challenge series, inspired by Aveeno, I ask you to focus on giving back and community.

How are you making a positive impact through your actions within your online or local community? Do you live in a community you are proud of? How would you design it differently? What is stopping you?

Teaching and blogging over the last several years has taught me the fun and immense fulfillment of giving and building community using my passions. Online and offline. From Google + video hangouts, to massive meetup potlucks in the park, to collecting signatures for Non-GMO’S legislation, to teaching basic ballet to 80 year olds, to beach cleanups with the Surf Rider Foundation, giving back and connecting with others is priceless.

First set your intentions by answering the questions above and then act. Add a few of these community building techniques into your life this week and watch the magic unravel.

- Share Your Skills
- Ask For Help When You Need It
- Smile At Others
- Unplug
- Go Outside To Explore
- Say Hi
- Meet Your Neighbors
- Throw A Block Party
- Buy Local
- Know Your Farmers
- Garden and Make Healthy Food Together
- Listen
- Make Extra and Share
- Create A Tradition
- Lead By Example
- Write Thank You Notes
- Remember Names
- Show Up
- Be Consistent
- Publicize
- Trust Others
- Travel And Build Your Global Community
- Start Discussions
- Ask Questions

San Francisco is the community I feel most aligned with in the United States, which is why I chose it as a home base and launching pad of all my endeavors. It wasn’t always a friendly place. I had to reach out and connect with the community members I wanted around me. Especially now that I run the largest organic health and raw food meetup group in SF, I always have inspiring people, companies, and organizations in my life. For example, just last night we had a huge potluck and lecture on skin health with Dr. Tel Oren! No one was leading the organic health movement in the city, so I took the job because I want a better now and a better future for all.

Ultimately we can’t be afraid of each other, afraid of connecting, afraid of the power we have when we unite.

Still don’t know how to start? Perhaps you’re a visionary who thinks massive! Could a little moolah help you build the community of your dreams? Aveeno is here to the rescue with supportive grants to make your utopia a reality.

BE AN ACTIVE NATURAL™ Grant Competition! AVEENO® believes in the transformative power of ACTIVE NATURALS(R) and what it means to BE AN ACTIVE NATURAL™. This year, AVEENO® is celebrating everyday ACTIVE NATURALS® by awarding eight grants in the amount of $10,000 to continue to make a beautiful difference. Apply now on the AVEENO® facebook page! Grant competition starts 4/5 on the AVEENO Facebook page.

New AVEENO PURE RENEWEL lets you renew your hair to it’s naturally balanced state daily. Unlike ordinary shampoos, these sulphate-free formulas have balancing Seaweed Extract; bringing hair back to its naturally healthy, most balanced state with each wash, for beautifully healthy-looking hair. Learn more here http://bit.ly/A1cjWg

Disclosure: Compensation was provided by AVEENO via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of AVEENO.

As I rest en route to Rancho La Puerta in rainy Philadelphia on the brink of a movement packed week it’s hard to sit still. Am I the only one who can’t sit comfortably for more than 30 mins?

I spent the last three days power city walking and dancing in New York  where I was co-hosting interviews for Earth Balance at The Green Festival. In my jet lagged stupor I spun my way through ballet at Steps On Broadway, explored the historic Brown Stones of Brooklyn and sampled the gourmet raw and vegan restaurants of Manhattan. Even during Green Fest we hit the grass outside the convention center for 10 mins of intervals and a potent dose of sunshine with our vegan body building buddy Robert Cheeke. Moving just feels so good!

Today is Monday. Challenge Day! This weeks challenge, inspired by Aveeno, is focused on your powerful, sexy, beautiful body. If you’ve used even a fraction of my mind, body, spirit tips over the last few weeks you should be feeling more alive!  This week is no different. Our bodies hold the secret to unlimited insight, confidence, power, flexibility, grace, and presence. Commitment to our only temple everyday is vital for happiness.

Use my 4 top tips to rock your beautiful body this week:

Pump It Up: Move vigorously for at least 30 mins a day. If you focus on only one muscle this week make it the heart. Speed walk hills, jump rope, hoola hoop, zumba, jog with your pup, or kick a ball around the park. Keep your metabolism roasting!

Get Outside: The flowers are blooming and Spring showers are no excuse. Seek out and soak in nature for 30 mins per day. Allow the crisp air to fill your lungs and sun to kiss your cheeks. Tap into your wild side. Welcome home.
Rock Your Core: Harness the power of the center of your body for pain free posture and aligned efficient fitness. Hold high push up/plank for 10 long breathes, remember your side and back planks too, or follow one of my youtube videos for an entire pilates mat series.

Find The Ease: Whether you’re training for a marathon, quivering in hot yoga, or powering in the pool, find ease in your struggle. When you push your physical limits search for ways to ease the tension and stress. Can you unclench your eyebrows, jaw and shoulders? I promise it’s not helping your backstroke! Release unneeded tension, think happy thoughts and save energy for more efficient effortless movement.

What holds you back from commiting to your body? Stop holding yourself back. Begin now. Life does not wait. Share your epic movement highlights as they unfold in the comments. I can’t wait to hear from you!

New AVEENO PURE RENEWEL lets you renew your hair to it’s naturally balanced state daily. Unlike ordinary shampoos, these sulphate-free formulas have balancing Seaweed Extract; bringing hair back to its naturally healthy, most balanced state with each wash, for beautifully healthy-looking hair. Learn more here http://bit.ly/A1cjWg

Disclosure: Compensation was provided by AVEENO via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of AVEENO.

After a week of culture shock I’m officially back on my San Francisco schedule. Bali, like Rancho La Puerta, slowed me down and reminded me to examine my daily stressors. Has a vacation given you this perspective before? Why don’t we infuse each and every day with stress relief techniques typical on a weekend or vacation?

Imagine if your priority every day this week and beyond was to reduce stress levels. You’d shimmy into the weekend with extra energy to pursue your most burning passions and adventures.

This week’s challenge, inspired by Aveeno, is to use one or all of my stress relief tips every day and report back on how amazing you feel. Soak in some R & R with the following ideas.

Sleep- Recover from cell damage properly by taking mid day naps and setting a 10pm bed time. No excuses!

Meditate- If only for 10 mins. You deserve more, but at least start with 10.

Sauna or Tub Soak- My favorite way to wind down the day. Find out why sauna’s rock.

Unplug- Answering texts, voicemail, tweets, facebook, and digging through your inbox every 15 mins is overwhelming and never ending. There will always be more mail, pings, comments and people needing you. Can you take 1 hr per day to unplug? Ideally aim for a whole day.

Watch your reactions- Do you let stress get to you? Remember that you have a choice to react negatively or positively to stress. Chose to laugh and smile. Life is too short.

Watch your internal self talk- Do you beat yourself up verbally when stress enters your moment? Pay attention this week and flip those thoughts into positive mantras that empower you.

Slow down, WAY down- Speed doesn’t help any stressful situation. The only thing making you speed through life is yourself. Do you let your speedy environment effect you negatively? See if you can gracefully float through a fast pace environment in complete slow ease.

Drink fresh spring water- Dehydration is an internal stress on your body. Spring water is the most hydrating water on the planet. Tap water is completely denatured of it’s hydrogen and minerals. Go for unprocessed water this week and feel the vast difference. Check out Findaspring.com for a spring near you. I just spent Sunday afternoon with my meetup group collecting local spring water!

Which techniques above will you try this week? Don’t be shy, share your blissful tension free techniques with me.

New AVEENO PURE RENEWEL lets you renew your hair to it’s naturally balanced state daily. Unlike ordinary shampoos, these sulphate-free formulas have balancing Seaweed Extract; bringing hair back to its naturally healthy, most balanced state with each wash, for beautifully healthy-looking hair. Learn more here http://bit.ly/A1cjWg

Disclosure: Compensation was provided by AVEENO via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of AVEENO.

How have the last two weeks of epic challenges been for you? Did you detox your beauty routine and simplify your nutrition? This week is all about your sublime home environment. Bali’s aesthetic beauty motivated me to Feng Shui my San Francisco space just in time for Spring.

If I had more time on the island I would have shipped back a few wooden bedroom pieces, more vibrant fabrics and hand carved Shiva and Ganesh statues. Ubud is the art capital of Bali with beauty built into every wall, sidewalk, home and garden. Inspiration was everywhere! On the plane ride home I dreamt up a few ways to sustainably infuse my apartment with the tropics.

Since landing I’ve green cleaned with natural biodegradable cleaners, cleared my closets and bags of excess and bought a few orchids at the farmers market. I whole heartedly committed to resurrecting my space to serve my highest intentions.

Here are a few special ways to green clean your bedroom for ultimate energy flow.

1.) Clear The Air- Burn sage or light scented soy candles, open the windows and blinds, vacuum, dust and fluff pillows. Just fluffing my down comforter and putting clean sheets on the bed make a world of difference.

2.) Green Your Scene - Just like your dinner plate, the more greens the better! Buy a few green plants to keep your air fresh and increase personal growth energy in your life. Palms, bamboo, money trees, and orchids are awesome choices. Succulents rule for those of us with light green thumbs.

3.) Just Add Water- I always say eat and drink your fresh spring water. Furthermore, seeing and hearing the element of water has a grounding, soothing effect on our central nervous systems. Add blue hues, and smooth, round objects. I have several wave paintings from Bali on my walls and just added a fountain by the door to keep positive energy moving throughout the house. Bonus = a cup of steaming camomile tea on the night stand.

4.) Use Intention- Why are you donating half of your clothes to charity? Why did you chose a minimal purple chair? Be mindful of the choices you make in your space. Every color, shape and position of objects in your home effect the energy flow. By decluttering, green cleaning, fixing broken things, balancing the five elements (wood, earth, metal, fire and water) you are intending your space to positively effect you. Feng Shui basics are easier than you think and make a gigantic impact.

My next quest is to make or find a canopy like the one I slept under at Soul Shine. Am I the only one who wants to sleep like a Balinese princess every night?

How do you green clean your space to insure positive energy flow and mental clarity? Are you up to the challenge inspired by Aveeno this week?

New AVEENO PURE RENEWEL lets you renew your hair to it’s naturally balanced state daily. Unlike ordinary shampoos, these sulphate-free formulas have balancing Seaweed Extract; bringing hair back to its naturally healthy, most balanced state with each wash, for beautifully healthy-looking hair. Learn more here http://bit.ly/A1cjWg

Disclosure: Compensation was provided by AVEENO via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of AVEENO.

I clutch my jasper mala beads with gratitude as I land in Hong Kong. What a phenominal two weeks on magical Bali! The retreat plans I set in motion back in December 2011 and the intention I dreamt as a little Santa Cruz beach girl blossomed into glory last week.

I’ve worked tirelessly to design my reality. Teaching my passions all over the planet live through workshops, all inclusive weekend and week long retreats, and virtually via skype. Never settling for less. I want to provide the most fun, educational, and transformative experiences for you while keeping the balance in my own life.

I receive emails from you guys all the time asking how. How do I make my intentions reality?

Every day I think and speak about my plans and goals with friends and family, old and new. I find sharing intentions solidifies them in my consciousness, allows me to talk out details and be held accountable by my peers. Focus and act. Stumble, fall, learn and connect with like minds. Ask for help and stay inspired by mentors. Network!

I willfully empower myself everyday to push through physical, emotional and spiritual barriers. Refusing to stall and squander my desire to make the largest positive impact in this life. Living it up in the process. Smiling and laughing at the ridiculousness of fear.

What I always find fascinating is the lead up to workshop and retreat weeks. We were inundated with responses on social media from our subscribers, clients, friends and families as we marketed over the last six months. Comments like, “Bali! In my dreams…one day I’ll get there.” and “If only I had more money.” And my personal favorite…”If only I wasn’t so busy.”

Just writing these words makes me cringe. Remember that you are what you think and say. These are limiting self beliefs that haunt most humans brains. They are programmed from a young age through our families and life experience. One day will never come with that attitude. We can make ourselves busy until the day we die. Us humans are fantastic at keeping ourselves busy. Busy for busy sake is insanity.

Every being on Earth can cultivate the means and deserves to take a retreat, pursue their passions and check off bucket list items. Check in with your self worth? Do you feel worthy of abundance and happiness? Are you afraid of  positive self change? Why are we self destructive? The only thing holding you back from doing what you desire in our modern, hyper connected world is limiting self beliefs.

Ironically, that’s exactly what our retreat was about. Training the mind, body and spirit to build awareness and consciousness, so that guests leave empowered to shine their brightest, most authentic selves to the world. It’s the triad approach, focusing equally on mind, body and spirit that morphs humans forward in evolution.

Our raw yoga retreat was the pinnacle of my retreat leading and teaching to date. From the sacred village of Ubud, to the infinity pool overlooking rice paddies, to the smiling eager guests who graced the roof top studio with me every morning- it was truly a week of transformation, abundance and blisss. My dream expanded beofre my eyes every morning at dawn. Do yours? Why not? Never settle.

If you followed my twitter and facebook updates you know my computer refused to turn on the moment I landed in Singapore. A sign I was supposed to unplug! I used my iPhone and slow wifi connections to update with daily posts and pics, but I have truckloads of footage and adventures to share! Stay tuned.
…

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Disclosure: Compensation was provided by H&R Block® via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of H&R Block®

How many products do you put on your skin everyday? Do you wear makeup? Shampoo, condition and drench your locks with other goos? Take this moment to first breathe, and then examine your current beauty methods. Natural radiant beauty most certainly comes from the inside out. Furthermore, what we put on our bodies is just as important as positive self chatter and enzyme rich nutrition.

As I lay over in Singapore today after a rejuvinating two weeks in the botonical mecca of Bali, Indonesia, I sit sticky in the humidity with a few layers of “products.” Natural bug repellent from essential oils and my go-to moisturizer- raw organic coconut oil. I keep my make-up routine equally tame and raw by using a tinted organic moisturizer for a light cover up. Check out natural beauty travel tips for more of my daily rituals and recommendations.

As part of my six week challenge series inpsired by Aveeno, I urge you to detox your beauty kit. Toss the chemical laden potions and lotions for what nature intended you to absorb. Start this moment with my simple buying tips…

1.) Look for paraben and sulphate free. Sulphates strip your locks of their natural oils.
2.) The less ingredients the better. Just like processed foods.
3.) Look for organic, but remember that there are no laws on beauty product labeling, like in the food industry.

I picked up a few clay masks, scrubs, and massage oils created with local Balinese flowers, herbs and spices. The perfect companions on dehydrating flights across the planet! Of course I always urge you to discover locally grown and blended products or design your own.

What are your natural self care/beauty techniques? How can you swap chemicals for botanicals more? Share your ideas in the comments so we can all learn from your genius.

Join the conversation on twitter today!

New AVEENO PURE RENEWEL lets you renew your hair to it’s naturally balanced state daily. Unlike ordinary shampoos, these sulphate-free formulas have balancing Seaweed Extract; bringing hair back to its naturally healthy, most balanced state with each wash, for beautifully healthy-looking hair. Learn more here http://bit.ly/A1cjWg

Disclosure: Compensation was provided by AVEENO via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of AVEENO.

At the moment I haven’t worn shoes for over a week. I’m grounding in the pleasure of wiggling my toes in jungle soil and crystal white sand of Bali. And while I dance and teach barefoot when I’m home in San Francisco, flexible and light shoes are important to protect my soles between clients and classes. At this point I hope you’ve read my postsand watched my videos on foot strength, alignment and flexibility. You know how much I adore and burn holes in my toe sox.

A few months ago I thought I’d try Nike’s ridiculously light and flexible athletic shoe called Nike Free’s. I bought a simple black pair with a pink sole. I’ve taken them all over the world, hiking the high desert trails of Mount Kuchima and running on Anguilla beaches.  I recently learned you can design your own using Nike’s Facebook Application! I was so inspired by the ideas from the world gallery that I designed Epic Self Frees!

Have you ever designed your own shoes or clothes?

NIKEiD is the ultimate customization experience and allows our consumers to take their unique inspiration and express it within our Nike Product, which results in a perfect intersection: personalized looks on the best performance athletic performance gear in the world. 

Disclosure: The opinions expressed herein are those of the author and are not indicative of the opinion or positions of NIKE.