Strength, health, and performance training. Starting Strength Barbell training and instruction, Olympic Weightlifting, Fulcrum Barbell Club http://eastsidesc.com Established in 2005, focused on developing high-quality movement and performance, improving health, human ability, potential, athletic performance and quality of life. Tue, 15 May 2012 22:20:51 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 May Benchmark http://eastsidesc.com/2012/05/15/may-benchmark/ http://eastsidesc.com/2012/05/15/may-benchmark/#comments Tue, 15 May 2012 21:22:43 +0000 admin http://eastsidesc.com/?p=3041
May benchmark challenge “Total”
]]> http://eastsidesc.com/2012/05/15/may-benchmark/feed/ 0 Rachel jerking 68kg http://eastsidesc.com/2012/05/06/rachel-jerking-68kg/ http://eastsidesc.com/2012/05/06/rachel-jerking-68kg/#comments Sun, 06 May 2012 21:34:45 +0000 admin http://eastsidesc.com/?p=3036

]]> http://eastsidesc.com/2012/05/06/rachel-jerking-68kg/feed/ 0 Clean and jerk http://eastsidesc.com/2012/04/15/clean-and-jerk/ http://eastsidesc.com/2012/04/15/clean-and-jerk/#comments Mon, 16 Apr 2012 05:18:51 +0000 admin http://eastsidesc.com/?p=2398

Andrew finishing in a strong position.

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Regularly accept and overcome challenges you are faced with.

]]> http://eastsidesc.com/2012/04/03/group-warm-up/feed/ 0 After school program http://eastsidesc.com/2012/03/01/after-school-program/ http://eastsidesc.com/2012/03/01/after-school-program/#comments Thu, 01 Mar 2012 20:42:53 +0000 admin http://eastsidesc.com/?p=2376

Follow your dreams.

]]> http://eastsidesc.com/2012/03/01/after-school-program/feed/ 0 And again… http://eastsidesc.com/2012/02/11/and-again/ http://eastsidesc.com/2012/02/11/and-again/#comments Sat, 11 Feb 2012 19:53:59 +0000 admin http://eastsidesc.com/?p=2370
Practice, practice, practice.
]]> http://eastsidesc.com/2012/02/11/and-again/feed/ 1 Ergomania 2012 http://eastsidesc.com/2012/02/05/ergomania-2012/ http://eastsidesc.com/2012/02/05/ergomania-2012/#comments Sun, 05 Feb 2012 19:03:25 +0000 admin http://eastsidesc.com/?p=2268

Ergomania teams 2012 - Great work everyone!

]]> http://eastsidesc.com/2012/02/05/ergomania-2012/feed/ 0 January benchmark http://eastsidesc.com/2012/01/22/january-benchmark-kettlebell/ http://eastsidesc.com/2012/01/22/january-benchmark-kettlebell/#comments Mon, 23 Jan 2012 03:37:51 +0000 admin http://eastsidesc.com/?p=2262

January benchmark challenge “010”

]]> http://eastsidesc.com/2012/01/22/january-benchmark-kettlebell/feed/ 0 Happy 2012! http://eastsidesc.com/2012/01/03/happy-2012/ http://eastsidesc.com/2012/01/03/happy-2012/#comments Wed, 04 Jan 2012 04:03:53 +0000 Carrie http://eastsidesc.com/?p=2253 barbell front rack warm-up

Getting focused

]]> http://eastsidesc.com/2012/01/03/happy-2012/feed/ 2 Holiday hours 2011 http://eastsidesc.com/2011/12/21/holiday-hours-2011/ http://eastsidesc.com/2011/12/21/holiday-hours-2011/#comments Thu, 22 Dec 2011 06:24:38 +0000 Carrie http://eastsidesc.com/?p=2246 [...]]]>

Jingle bells

Holiday gym schedule:
Fri 12/23:   Usual Friday schedule
Sat 12/24:  10am, Xmas eve group workout!
Sun 12/25: CLOSED. Merry merry happy happy!
Mon 12/26: Noon only–open gym, all welcome
Tue 12/27:  9am, 5pm
Wed 12/28: 7am, 9am, noon, 5pm (Fulcrum @ 6pm)
Thu 12/29:  9am, 5pm
Fri 12/30:   7am, 9am, noon, 5pm (Fulcrum @6pm)
Sat 12/31:  10am, 3-lift TOTAL
Mon 1/2:    Noon only–open gym, all welcome
Tue 1/3:     Back to regular daily schedule. Happy 2012!

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