Eastside S&C - Personal Training, Weightlifting, Strength & Fitness Gym in Redmond/Bellevue/Seattle area http://eastsidesc.com Eastside Strength and Conditioning is a Seattle-area CrossFit affiliate gym, located in Bellevue/Redmond, Washington (near Microsoft's main campus). Personal training, high-intensity workouts, functional movement. Sat, 11 Feb 2012 19:54:13 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 And again… http://eastsidesc.com/2012/02/11/and-again/ http://eastsidesc.com/2012/02/11/and-again/#comments Sat, 11 Feb 2012 19:53:59 +0000 admin http://eastsidesc.com/?p=2370
Practice, practice, practice.
]]> http://eastsidesc.com/2012/02/11/and-again/feed/ 1 Ergomania 2012 http://eastsidesc.com/2012/02/05/ergomania-2012/ http://eastsidesc.com/2012/02/05/ergomania-2012/#comments Sun, 05 Feb 2012 19:03:25 +0000 admin http://eastsidesc.com/?p=2268

Ergomania teams 2012 - Great work everyone!

]]> http://eastsidesc.com/2012/02/05/ergomania-2012/feed/ 0 January benchmark http://eastsidesc.com/2012/01/22/january-benchmark-kettlebell/ http://eastsidesc.com/2012/01/22/january-benchmark-kettlebell/#comments Mon, 23 Jan 2012 03:37:51 +0000 admin http://eastsidesc.com/?p=2262

January benchmark challenge “010”

]]> http://eastsidesc.com/2012/01/22/january-benchmark-kettlebell/feed/ 0 Happy 2012! http://eastsidesc.com/2012/01/03/happy-2012/ http://eastsidesc.com/2012/01/03/happy-2012/#comments Wed, 04 Jan 2012 04:03:53 +0000 Carrie http://eastsidesc.com/?p=2253 barbell front rack warm-up

Getting focused

]]> http://eastsidesc.com/2012/01/03/happy-2012/feed/ 2 Holiday hours 2011 http://eastsidesc.com/2011/12/21/holiday-hours-2011/ http://eastsidesc.com/2011/12/21/holiday-hours-2011/#comments Thu, 22 Dec 2011 06:24:38 +0000 Carrie http://eastsidesc.com/?p=2246 [...]]]>

Jingle bells

Holiday gym schedule:
Fri 12/23:   Usual Friday schedule
Sat 12/24:  10am, Xmas eve group workout!
Sun 12/25: CLOSED. Merry merry happy happy!
Mon 12/26: Noon only–open gym, all welcome
Tue 12/27:  9am, 5pm
Wed 12/28: 7am, 9am, noon, 5pm (Fulcrum @ 6pm)
Thu 12/29:  9am, 5pm
Fri 12/30:   7am, 9am, noon, 5pm (Fulcrum @6pm)
Sat 12/31:  10am, 3-lift TOTAL
Mon 1/2:    Noon only–open gym, all welcome
Tue 1/3:     Back to regular daily schedule. Happy 2012!

]]> http://eastsidesc.com/2011/12/21/holiday-hours-2011/feed/ 0 December benchmark http://eastsidesc.com/2011/12/14/december-benchmark/ http://eastsidesc.com/2011/12/14/december-benchmark/#comments Wed, 14 Dec 2011 23:50:32 +0000 admin http://eastsidesc.com/?p=2241
December benchmark challenge “Fran”
]]> http://eastsidesc.com/2011/12/14/december-benchmark/feed/ 0 Kettlebell swing http://eastsidesc.com/2011/12/08/kettlebell-swing-chest-height/ http://eastsidesc.com/2011/12/08/kettlebell-swing-chest-height/#comments Thu, 08 Dec 2011 19:20:25 +0000 admin http://eastsidesc.com/?p=2230
The kettlebell swing, finishing at shoulder level.
]]> http://eastsidesc.com/2011/12/08/kettlebell-swing-chest-height/feed/ 0 Barbell press http://eastsidesc.com/2011/12/06/barbell-press-3/ http://eastsidesc.com/2011/12/06/barbell-press-3/#comments Tue, 06 Dec 2011 23:15:28 +0000 admin http://eastsidesc.com/?p=2224
The finish position of the press.
]]> http://eastsidesc.com/2011/12/06/barbell-press-3/feed/ 0 “002″ – November 2011 http://eastsidesc.com/2011/11/28/002-november-2011/ http://eastsidesc.com/2011/11/28/002-november-2011/#comments Tue, 29 Nov 2011 07:05:43 +0000 Carrie http://eastsidesc.com/?p=2216 [...]]]>
Back squat

Carla mid-squat

November’s “Benchmark-It” gym-wide workout was “002″–20 squats at 120 kg for the men and 75 kg for the women, followed by a 2000-meter row. For total time. Lots of good hard work was done all day.

Photos on our Facebook page. The day’s top-5 scores below. Nice work, everyone!

MEN:
1) 8:40 – Andrew & James TIE
2) 9:09 – Mr. Robin
3) 9:14 – Joel
4) 9:39 – Marvin
5) 10:09 – Russell

WOMEN:
1) 10:03 – Jeralee
2) 10:18 – Rosanna
3) 11:52 – Shauna
4) 12:25 – Carla
4) 14:26 – Wendy

]]> http://eastsidesc.com/2011/11/28/002-november-2011/feed/ 0 Thanksgiving schedule 2011 http://eastsidesc.com/2011/11/23/thanksgiving-schedule-2011/ http://eastsidesc.com/2011/11/23/thanksgiving-schedule-2011/#comments Wed, 23 Nov 2011 17:01:57 +0000 Carrie http://eastsidesc.com/?p=2209 Group workout

Veteran's Day evening class, about to hit the road

Thursday, Nov 24, 10am –  Holiday group workout. It’s a tradition!

Friday, Nov 25  -  Open gym from 11am to noon. Come on in and train.

Weekend – Closed. (No Saturday class this week. ) Back to regular schedule on Monday.

HAPPY THANKSGIVING!

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