Strength, health, and performance training. Starting Strength Barbell training and instruction, Olympic Weightlifting, Fulcrum Barbell Club, Personal training Redmond, Personal training Bellevue http://eastsidesc.com Established in 2005, focused on developing high-quality movement and performance, improving health, human ability, potential, athletic performance and quality of life. Sun, 14 Apr 2013 17:51:28 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Follow us http://eastsidesc.com/2013/01/12/follow-us/ http://eastsidesc.com/2013/01/12/follow-us/#comments Sat, 12 Jan 2013 23:39:27 +0000 Get Some http://eastsidesc.com/?p=3121 We are updating our blog less frequently.

Find our gym and barbell club updates on Facebook.

http://www.facebook.com/eastsidesc

http://www.facebook.com/fulcrumbarbellclub

 

 

]]> http://eastsidesc.com/2013/01/12/follow-us/feed/ 0 Bench http://eastsidesc.com/2012/11/01/bench/ http://eastsidesc.com/2012/11/01/bench/#comments Thu, 01 Nov 2012 19:06:54 +0000 Get Some http://eastsidesc.com/?p=3112

Benching is important to a well balanced strength and conditioning program.

]]> http://eastsidesc.com/2012/11/01/bench/feed/ 0 3rd annual Halloween party 2012 http://eastsidesc.com/2012/10/17/3rd-annual-halloween-party-2012/ http://eastsidesc.com/2012/10/17/3rd-annual-halloween-party-2012/#comments Thu, 18 Oct 2012 05:42:21 +0000 Get Some http://eastsidesc.com/?p=3106

3rd annual Halloween party 2012.
October 27th at 7pm.

]]> http://eastsidesc.com/2012/10/17/3rd-annual-halloween-party-2012/feed/ 0 Girevoy Sport http://eastsidesc.com/2012/08/09/girevoy-sport/ http://eastsidesc.com/2012/08/09/girevoy-sport/#comments Fri, 10 Aug 2012 02:52:59 +0000 Get Some http://eastsidesc.com/?p=3093

Girevoy Sport s a great tool for strength endurance work.

]]> http://eastsidesc.com/2012/08/09/girevoy-sport/feed/ 0 Independence day http://eastsidesc.com/2012/07/05/independence-day/ http://eastsidesc.com/2012/07/05/independence-day/#comments Thu, 05 Jul 2012 21:32:21 +0000 Get Some http://eastsidesc.com/?p=3063

“Get out of jail” cards.

We had a great turnout for the Independence Day training sessions. Big lifts for Fulcrum, and a big game of Capture the Flag for our 10am class. Thank you everyone for coming out to celebrate with us.

]]> http://eastsidesc.com/2012/07/05/independence-day/feed/ 0 Closed Memorial Day 2012 http://eastsidesc.com/2012/05/28/closed-memorial-day-2012/ http://eastsidesc.com/2012/05/28/closed-memorial-day-2012/#comments Mon, 28 May 2012 17:59:08 +0000 Get Some http://eastsidesc.com/?p=3052

Nice deadlift setup Jeremy

We will be closed today, May 28, for the Memorial Day holiday. Back to the regular schedule on Tuesday. Safe and happy holiday to all!

]]> http://eastsidesc.com/2012/05/28/closed-memorial-day-2012/feed/ 0 May Benchmark http://eastsidesc.com/2012/05/15/may-benchmark/ http://eastsidesc.com/2012/05/15/may-benchmark/#comments Tue, 15 May 2012 21:22:43 +0000 Get Some http://eastsidesc.com/?p=3041
May benchmark challenge “Total”
]]> http://eastsidesc.com/2012/05/15/may-benchmark/feed/ 0 Rachel jerking 68kg http://eastsidesc.com/2012/05/06/rachel-jerking-68kg/ http://eastsidesc.com/2012/05/06/rachel-jerking-68kg/#comments Sun, 06 May 2012 21:34:45 +0000 Get Some http://eastsidesc.com/?p=3036

]]> http://eastsidesc.com/2012/05/06/rachel-jerking-68kg/feed/ 0 Clean and jerk http://eastsidesc.com/2012/04/15/clean-and-jerk/ http://eastsidesc.com/2012/04/15/clean-and-jerk/#comments Mon, 16 Apr 2012 05:18:51 +0000 Get Some http://eastsidesc.com/?p=2398

Andrew finishing in a strong position.

]]> http://eastsidesc.com/2012/04/15/clean-and-jerk/feed/ 0 Group warm-up http://eastsidesc.com/2012/04/03/group-warm-up/ http://eastsidesc.com/2012/04/03/group-warm-up/#comments Tue, 03 Apr 2012 19:50:13 +0000 Get Some http://eastsidesc.com/?p=2393

Regularly accept and overcome challenges you are faced with.

]]> http://eastsidesc.com/2012/04/03/group-warm-up/feed/ 0